Name:
Jim Last
Gender:
Male
Club:
Framlingham
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7M39:40Stowmarket Striders Scenic 71.40.311 Nov 18+
Mar3:03:38Aliens V's Trail Runners Moonlight Half Marathon / Marathon6.0-0.211 Aug 18+
parkrun17:01Kesgrave parkrun # 2062.2-0.128 Jul 18+
5M28:18Brantham Friday 52.10.220 Jul 18+
10M57:50Hadleigh 101.00.318 Nov 18+
10K36:11Ipswich JAFFA Ekiden2.50.415 Jul 18
10M57:46Beccles Turkey Trot 100.70.69 Dec 18
10K35:15Ipswich Building Society Twilight 10K1.30.73 Aug 18
10M58:28Felixstowe Coastal 101.00.723 Sep 18
5M27:29Great Bentley Friday 50.70.56 Jul 18
5M29:22Saxons 52.61.214 Oct 18
HM80:18Stowmarket Striders Half Marathon1.90.930 Sep 18
parkrun17:07Felixstowe parkrun # 142.00.47 Jul 18
HM77:54Lowestoft Half Marathon0.61.17 Oct 18
10M55:49Tarpley 100.8-1.025 Feb 18
parkrun17:30Felixstowe parkrun # 162.21.021 Jul 18
parkrun16:54Felixstowe parkrun # 110.81.116 Jun 18
parkrun17:08Felixstowe parkrun # 121.21.223 Jun 18
5M28:06Framlingham Friday 50.81.38 Jun 18
parkrun17:11Felixstowe parkrun # 151.01.514 Jul 18
parkrun17:22Felixstowe parkrun # 101.81.19 Jun 18
10K37:30Framlingham 10K1.72.62 Sep 18
10M58:10Beccles Turkey Trot 101.5-0.210 Dec 17
HM77:49Great Bentley Half Marathon0.41.04 Feb 18
5M34:22Suffolk Winter League6.04.14 Nov 18
HM94:17Snowdonia Half Marathon6.03.320 May 18
10M58:09Hadleigh 100.50.819 Nov 17
7M40:11Stowmarket Striders Scenic 71.50.712 Nov 17
HM79:55Lowestoft Half Marathon2.20.31 Oct 17
Mar3:13:00Virgin London Marathon3.14.722 Apr 18
parkrun17:25Lowestoft parkrun # 1131.41.623 Dec 17
5M29:30Saxons 52.71.215 Oct 17
HM80:02Simplyhealth Great East Run Half Marathon1.70.824 Sep 17
5K16:04Ipswich Building Society Twilight 5K0.0-1.118 Aug 17
10K35:48Framlingham 10K2.00.53 Sep 17
parkrun17:18Kesgrave parkrun # 1562.40.419 Aug 17
Mar2:42:22Virgin London Marathon1.1-0.123 Apr 17
parkrun17:51Fritton Lake parkrun # 2753.40.626 Aug 17
5M27:21Framlingham Friday 50.9-0.416 Jun 17
5M27:22Mike Todd Kirton Friday 51.4-0.92 Jun 17
parkrun17:03Southend parkrun # 2572.0-0.912 Aug 17
5M27:46Saint Edmund Pacers Bury Friday 51.3-0.223 Jun 17
Mar3:34:49Aliens V's Trail Runners Daylight Half Marathon / Marathon6.06.412 Aug 18
5M27:24Great Bentley Friday 50.7-0.17 Jul 17
10K36:12Martlesham Heath 10K1.02.08 Oct 17
parkrun17:04Sherwood Pines parkrun # 793.2-2.36 May 17
parkrun17:08Portsmouth Lakeside parkrun # 661.8-0.529 Jul 17
5M27:46Stowmarket Striders Friday 51.3-0.29 Jun 17
5K16:48Lord Mayor's 5K City Centre Classic1.1-0.58 Jul 17
HM78:19Edinburgh Marathon Festival Half Marathon1.00.728 May 17
parkrun18:26Clacton Seafront parkrun # 552.03.228 Oct 17
10M57:19Tarpley 100.80.026 Feb 17
10M63:59Felixstowe Coastal 101.93.110 Sep 17
parkrun19:24Kesgrave parkrun # 1811.85.527 Jan 18
parkrun17:00Gorleston parkrun # 4171.1-0.315 Apr 17
HM74:52Great Bentley Half Marathon-0.2-0.65 Feb 17
parkrun18:38Medina I.O.W. parkrun # 3172.81.85 Aug 17
10K36:23Woodbridge 10K1.31.314 May 17
parkrun17:20Lowestoft parkrun # 672.8-1.34 Feb 17
10M58:53Hadleigh 102.0-1.020 Nov 16
parkrun16:54Norwich parkrun # 3440.9-0.311 Mar 17
5M32:28Suffolk Winter League6.01.219 Feb 17
5M25:51Saint Edmund Pacers Bury Friday 50.9-3.224 Jun 16
parkrun17:16Lowestoft parkrun # 631.6-0.27 Jan 17
12K45:21Suffolk County Championships2.50.58 Jan 17
10K34:49Framlingham 10K1.7-1.54 Sep 16
parkrun17:49Colchester Castle parkrun # 2012.00.621 Jan 17
parkrun17:09Kesgrave parkrun # 1131.8-0.75 Nov 16
parkrun19:09Sheringham parkrun # 2086.0-0.612 Nov 16
parkrun17:40Lowestoft parkrun # 611.80.424 Dec 16
parkrun17:08Kesgrave parkrun # 1111.4-0.322 Oct 16
10M59:17Beccles Turkey Trot 10 1.211 Dec 16
parkrun17:33Kesgrave parkrun # 1161.60.426 Nov 16
10K35:04Martlesham Heath 10K0.5-0.19 Oct 16
parkrun20:04Kesgrave parkrun # 1601.67.116 Sep 17
5M30:31Saxons 53.20.816 Oct 16
HM76:34Southend Half Marathon1.2-1.312 Jun 16
8K33:57Suffolk Winter League6.02.615 Jan 17
parkrun17:41Kesgrave parkrun # 1190.61.717 Dec 16
5K16:39Ipswich Building Society Twilight 5K0.6-0.65 Aug 16
10M62:19Felixstowe Coastal 101.81.425 Sep 16
HM85:20Larking Gowen Ipswich Half Marathon2.61.618 Sep 16
10K36:04Langham 10K0.80.711 Sep 16
5M27:55Great Bentley Friday 50.6-0.11 Jul 16
5K16:48Lord Mayor's 5K City Centre Classic0.9-0.62 Jul 16
Mar2:47:40Virgin London Marathon0.90.224 Apr 16
5M27:50Framlingham Friday 50.8-0.427 May 16
5M27:57Sudbury Fun Run 51.8-1.325 Mar 16
5M28:05Kirton Friday 50.70.03 Jun 16
20M2:03:58Essex 20 (Inc Essex Championships)0.9-0.26 Mar 16
10M57:31Tarpley 100.8-0.828 Feb 16
HM77:17Great Bentley Half Marathon0.7-0.47 Feb 16
10K37:03Woodbridge 10K1.21.315 May 16
10K36:53Colchester 10K1.21.18 May 16
5M28:21Witham Boxing Day 51.6-0.526 Dec 15
10M59:06Hadleigh 101.4-0.329 Nov 15
10M57:54Beccles Turkey Trot 100.6-0.313 Dec 15
12K45:53Suffolk County Championships3.20.210 Jan 16
10K35:57Adnams Southwold 10K1.40.022 Nov 15
7M41:02Stowmarket Striders Scenic 71.30.38 Nov 15
10K35:02Framlingham 10K1.0-0.66 Sep 15
5K16:45Ipswich Building Society Twilight 5K0.7-0.514 Aug 15
Mar2:46:51Virgin London Marathon0.80.226 Apr 15
Mar2:57:04BMW Berlin Marathon0.33.027 Sep 15
5M28:38Great Bentley Friday 50.51.03 Jul 15
10M57:28Tarpley 100.6-0.822 Feb 15
10K35:12Trowse 10K0.60.05 Apr 15
5K17:45Lord Mayor's 5K City Centre Classic1.31.14 Jul 15
5M30:18Ipswich Jaffa Friday 51.81.929 May 15
10K37:52Woodbridge 10K1.51.917 May 15
HM78:42Great Bentley Half Marathon0.50.38 Feb 15
5M27:33Witham Boxing Day 50.2-0.326 Dec 14
10M58:29Beccles Turkey Trot 100.8-0.314 Dec 14
10K35:45Wymondham AC New Year's Day 10K1.10.11 Jan 15
5M30:51Kirton Friday 51.72.75 Jun 15
10M59:27Hadleigh 101.2-0.123 Nov 14
15K61:01South of England AA Championships4.60.524 Jan 15
7M41:51Stowmarket Striders Scenic 71.01.39 Nov 14
Mar2:55:34PZU Maraton Warszawski0.82.228 Sep 14
10K36:11Framlingham 10K1.00.331 Aug 14
500016:42.74Ipswich Jaffa v Stowmarket Striders 5000 Challenge0.0-0.78 Sep 14
10K35:41Bungay Summer 10K Series1.2-0.425 Jun 14
5M31:08Saxons 52.62.019 Oct 14
10K35:46Comercrawley Diss 10K0.80.115 Jun 14
10K36:21Humpty Dumpty 10K1.00.529 Jun 14
5K17:17Lord Mayor's 5K City Centre Classic1.1-0.65 Jul 14
5M29:05Ipswich Jaffa Friday 51.70.130 May 14
5M28:37Bury Friday 50.50.720 Jun 14
10K37:55Martlesham Heath 10K0.82.512 Oct 14
5M28:19Kirton Friday 50.40.46 Jun 14
5M29:40Great Bentley Friday 51.21.44 Jul 14
HM80:43Stowmarket Striders Half Marathon1.20.623 Mar 14
HM77:40Great Bentley Half Marathon0.7-0.49 Feb 14
HM80:01Colchester Half Marathon0.60.816 Mar 14
12K44:44ECCA English National Championships2.00.122 Feb 14
10K38:00Alton Water 10K1.61.611 May 14
10K39:24Woodbridge 10K1.23.518 May 14
7M40:34Stowmarket Striders Scenic 70.90.010 Nov 13
10M61:43Beccles Turkey Trot 101.01.615 Dec 13
Mar2:57:08TCS Amsterdam Marathon1.32.020 Oct 13
10K37:05Adnams Southwold 10K1.01.324 Nov 13
5M28:42Brantham Friday 51.8-0.519 Jul 13
10K35:54Broome Summer 10K Series1.4-0.431 Jul 13
10K35:51Framlingham 10K0.80.21 Sep 13
10M62:52Felixstowe Coastal 101.81.529 Sep 13
20M2:04:51Tarpley 201.6-0.524 Feb 13
5M28:28Bury Friday 50.90.121 Jun 13
Mar3:16:36Virgin London Marathon1.36.213 Apr 14
5M28:11Kirton Friday 50.60.07 Jun 13
5M28:15Great Bentley Friday 50.10.65 Jul 13
HM83:50Great Yarmouth Half Marathon1.41.911 Aug 13
5M29:16Ipswich Jaffa Friday 51.50.531 May 13
500017:02.1Suffolk County 5000m Track Championships0.5-1.03 Jun 13
10K36:43Woodbridge 10K0.91.019 May 13
HM77:01Great Bentley Half Marathon0.3-1.810 Feb 13
5K17:50Norwich Lord Mayor's 5K1.10.76 Jul 13
10K35:57Roger Wing Memorial Charity 10K0.80.329 Mar 13
15M98:52Benfleet 154.0-1.420 Jan 13
Mar3:02:47Virgin London Marathon1.33.321 Apr 13
10M60:02Beccles Turkey Trot 100.4-0.716 Dec 12
10M60:33Hadleigh 101.2-1.225 Nov 12
20K75:17Adnams Great East Run 20K1.0-1.64 Nov 12
5M32:29Capel 52.43.830 Jun 13
10K40:41Framlingham 10K1.40.04 Sep 11
7M46:23Stowmarket Striders Scenic 70.6-0.413 Nov 11
HM80:49Great Bentley Half Marathon0.3-4.518 Mar 12
HM81:46Stowmarket Half Marathon0.40.125 Mar 12
Mar3:11:06Bungay Marathon2.02.515 Apr 12
10K37:48Woodbridge 10K0.40.820 May 12
5M30:38Ipswich Jaffa Friday 51.50.525 May 12
5M29:05Kirton Friday 50.1-0.11 Jun 12
10K37:50Framlingham 10K1.20.12 Sep 12
10K39:05Langham 10K1.41.29 Sep 12
HM84:37Larking Gowen Ipswich Half Marathon0.81.023 Sep 12
10K37:24Martlesham Heath 10K0.60.214 Oct 12
5M30:34Saxons 51.80.121 Oct 12
10K36:25Adnams Southwold 10K0.6-0.818 Nov 12
5MTBCSaint Edmund Pacers Bury Friday 51.1316904.922 Jun 18

Order By:

EventTimeRaceDate
XC29:54Suffolk Winter League30 Oct 11
XC34:16Suffolk Winter League4 Dec 11
XC37:06Suffolk Winter League22 Jan 12
XC39:34Suffolk Winter League19 Feb 12
XC48:13English National Championships25 Feb 12
XC36:44Suffolk Winter League4 Mar 12
XC31:52Suffolk Winter League2 Dec 12
XC47:54Suffolk County Championships6 Jan 13
XC30:59Groggy Doggy Boxing Day Cross Country26 Dec 13
XC50:50Suffolk County Championships5 Jan 14
XC47:48Suffolk County Championships4 Jan 15
XC28:53Suffolk Winter League1 Nov 15
XC27:11Suffolk Winter League6 Dec 15
XC33:31Suffolk Winter League17 Jan 16
XC43:22Suffolk Winter League21 Feb 16
XC27:45Suffolk Winter League4 Dec 16
XC34:05Suffolk Winter League5 Nov 17
5MNTSuffolk Winter League18 Feb 18