Name:
Jim Last
Gender:
Male
Club:
Framlingham
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:16Thomas Mills parkrun # 1014.00.122 Oct 22+1
10K35:59Ipswich Twilight 10K1.10.815 Jul 22+2
parkrun18:23Sizewell parkrun # 1403.40.920 Aug 22+3
10K36:44Ipswich JAFFA Ekiden1.61.17 Aug 22+4
10M60:47Hadleigh 5 / 101.51.320 Nov 22+5
parkrun18:19Alton Water parkrun # 433.01.23 Sep 22
parkrun18:08Thomas Mills parkrun # 962.61.210 Sep 22
7M41:13Stowmarket Striders Scenic 71.01.313 Nov 22
10K37:25Framlingham 10K2.01.44 Sep 22
parkrun18:50Thomas Mills parkrun # 1063.81.526 Nov 22
HM75:23Great Bentley Half Marathon0.5-1.36 Feb 22
parkrun17:57Thomas Mills parkrun # 942.01.427 Aug 22
5M28:23Great Bentley Friday 50.51.21 Jul 22
Mar2:53:27TCS London Marathon1.51.82 Oct 22
parkrun19:20Thomas Mills parkrun # 865.50.82 Jul 22
4.75M29:51Lowestoft Scores 4.75 / Junior 1.43.72.028 Aug 22
5M29:40Framlingham Friday 51.42.010 Jun 22
parkrun18:25Harleston Magpies parkrun # 442.02.46 Aug 22
parkrun18:39Colwick parkrun # 4982.62.323 Jul 22
parkrun19:22Rendlesham Forest parkrun # 204.02.49 Jul 22
parkrun19:14Thomas Mills parkrun # 1023.03.129 Oct 22
5M30:57Saint Edmund Pacers Bury Friday 52.32.717 Jun 22
parkrun18:10Thomas Mills parkrun # 683.50.319 Feb 22
parkrun18:32Felixstowe parkrun # 1531.82.830 Jul 22
5M31:24Suffolk Winter League5.1-0.323 Jan 22
parkrun19:51Chilton Fields parkrun # 614.03.41 Oct 22
Mar2:49:27Virgin Money London Marathon1.31.43 Oct 21
7M39:37Stowmarket Striders Scenic 70.60.614 Nov 21
5.6M33:44Suffolk Winter League3.40.67 Nov 21
parkrun18:50Thomas Mills parkrun # 545.50.16 Nov 21
parkrun18:38Thomas Mills parkrun # 555.00.213 Nov 21
HM85:48Essar Chester Half Marathon1.23.815 May 22
parkrun19:25Thomas Mills parkrun # 625.50.28 Jan 22
parkrun19:41Thomas Mills parkrun # 1002.54.68 Oct 22
parkrun17:59Sizewell parkrun # 1062.50.125 Dec 21
parkrun19:17Thomas Mills parkrun # 852.04.225 Jun 22
parkrun19:12Thomas Mills parkrun # 881.44.716 Jul 22
parkrun18:37Thomas Mills parkrun # 593.50.511 Dec 21
5M28:31Capel 51.01.217 Oct 21
parkrun18:38Thomas Mills parkrun # 583.50.54 Dec 21
parkrun18:44Thomas Mills parkrun # 574.00.427 Nov 21
parkrun19:41Thomas Mills parkrun # 842.54.618 Jun 22
parkrun18:59Lowestoft parkrun # 2751.04.64 Jun 22
Mar2:41:42Valencia Marathon0.90.91 Dec 19
7.5K27:40Suffolk Winter League1.80.95 Dec 21
10K40:43Suffolk County Championships3.92.19 Jan 22
parkrun20:12Rendlesham Forest parkrun # 143.24.928 May 22
10K37:16Framlingham 10K1.81.85 Sep 21
Mar2:54:03Enervit Peterborough Marathon1.42.423 May 21
HM74:42Snetterton Race Track Half Marathon0.00.817 Nov 19
10K35:25Snetterton Race Track 10K0.21.728 Apr 21
7M39:14Stowmarket Striders Scenic 71.30.310 Nov 19
5.4M34:24Suffolk Winter League5.21.919 Jan 20
HM78:06Lowestoft Half Marathon1.80.76 Oct 19
Mar2:37:23Virgin London Marathon1.3-0.528 Apr 19
Mar3:39:01Orwell Challenge9.43.927 Jun 21
10K34:24Ipswich Building Society Twilight 10K1.5-0.126 Jul 19
parkrun19:18Thomas Mills parkrun # 335.02.41 Feb 20
parkrun19:41Thomas Mills parkrun # 533.83.630 Oct 21
10K35:35Framlingham 10K1.80.81 Sep 19
parkrun19:34Thomas Mills parkrun # 602.04.018 Dec 21
4.8M31:49Suffolk Winter League5.04.08 Mar 20
5.6M37:00Suffolk Winter League6.12.43 Nov 19
5M27:25Framlingham Friday 51.40.17 Jun 19
parkrun20:51Thomas Mills parkrun # 614.04.61 Jan 22
20M1:59:32Essex 20 (Inc Essex Championships)1.3-0.23 Mar 19
HM82:39Simplyhealth Great East Run Half Marathon2.02.622 Sep 19
10K36:04Ipswich JAFFA Ekiden2.21.014 Jul 19
parkrun17:26Thomas Mills parkrun # 62.60.813 Jul 19
10K36:06Holkham 10K1.91.36 Jul 19
10K33:08Little Bromley 10K0.2-0.514 Apr 19
10K35:39Woodbridge 10K1.71.019 May 19
5M31:05Saxons 53.23.113 Oct 19
5M30:07Suffolk Winter League4.40.324 Mar 19
20M2:12:51St Nicholas Hospice Festive Forest Challenge5.2-0.115 Dec 18
5K16:10Ipswich Building Society Twilight 5K-0.20.811 May 19
8K29:48Suffolk Winter League4.50.117 Feb 19
HM75:17Great Bentley Half Marathon0.50.33 Feb 19
Mar3:03:38Aliens V's Trail Runners Moonlight Half Marathon / Marathon7.8-1.411 Aug 18
4.5M24:46Suffolk Winter League1.10.410 Mar 19
10K36:14Suffolk County Championships2.80.26 Jan 19
parkrun17:02Felixstowe parkrun # 402.4-0.212 Jan 19
10M57:46Beccles Turkey Trot 101.30.39 Dec 18
parkrun17:10Kesgrave parkrun # 2272.50.022 Dec 18
10M57:50Hadleigh 101.20.518 Nov 18
parkrun21:37Thomas Mills parkrun # 523.08.323 Oct 21
parkrun16:55Kesgrave parkrun # 2281.40.525 Dec 18
7M39:40Stowmarket Striders Scenic 71.50.211 Nov 18
10M58:28Felixstowe Coastal 101.40.723 Sep 18
5M34:22Suffolk Winter League9.40.74 Nov 18
HM77:54Lowestoft Half Marathon1.01.07 Oct 18
HM80:18Stowmarket Striders Half Marathon2.01.230 Sep 18
5M29:22Saxons 52.71.114 Oct 18
5M28:18Brantham Friday 52.10.220 Jul 18
parkrun22:45Thomas Mills parkrun # 513.010.516 Oct 21
parkrun17:01Kesgrave parkrun # 2062.00.128 Jul 18
10K35:15Ipswich Building Society Twilight 10K1.30.73 Aug 18
10K36:11Ipswich JAFFA Ekiden2.40.515 Jul 18
5M27:29Great Bentley Friday 50.70.56 Jul 18
10M55:49Tarpley 101.0-0.625 Feb 18
Mar3:34:49Aliens V's Trail Runners Daylight Half Marathon / Marathon10.02.912 Aug 18
parkrun17:30Felixstowe parkrun # 162.21.021 Jul 18
parkrun16:54Felixstowe parkrun # 111.00.916 Jun 18
10K37:30Framlingham 10K1.82.52 Sep 18
parkrun17:07Felixstowe parkrun # 141.21.27 Jul 18
5M28:06Framlingham Friday 50.91.28 Jun 18
parkrun17:08Felixstowe parkrun # 120.91.523 Jun 18
parkrun17:11Felixstowe parkrun # 151.01.514 Jul 18
parkrun17:22Felixstowe parkrun # 101.21.79 Jun 18
10M58:10Beccles Turkey Trot 101.90.010 Dec 17
parkrun25:00Thomas Mills parkrun # 503.813.99 Oct 21
HM94:17Snowdonia Half Marathon6.23.420 May 18
HM77:49Great Bentley Half Marathon0.51.54 Feb 18
HM79:55Lowestoft Half Marathon3.00.01 Oct 17
10M58:09Hadleigh 100.81.119 Nov 17
parkrun17:25Lowestoft parkrun # 1132.20.823 Dec 17
7M40:11Stowmarket Striders Scenic 71.50.712 Nov 17
Mar3:13:00Virgin London Marathon3.25.222 Apr 18
18M3:10:22Bury to Clare Festive Challenge10.015.812 Dec 20
HM80:02Simplyhealth Great East Run Half Marathon1.81.324 Sep 17
5K16:04Ipswich Building Society Twilight 5K0.1-0.618 Aug 17
parkrun17:18Kesgrave parkrun # 1562.80.019 Aug 17
10K35:48Framlingham 10K2.00.53 Sep 17
Mar2:42:22Virgin London Marathon1.5-0.523 Apr 17
5M29:30Saxons 52.71.215 Oct 17
parkrun17:51Fritton Lake parkrun # 2753.40.626 Aug 17
parkrun24:45Thomas Mills parkrun # 402.015.231 Jul 21
parkrun17:03Southend parkrun # 2572.0-0.312 Aug 17
5M27:46Saint Edmund Pacers Bury Friday 51.4-0.323 Jun 17
5M27:22Mike Todd Kirton Friday 51.3-0.82 Jun 17
parkrun18:26Clacton Seafront parkrun # 553.41.828 Oct 17
5M27:24Great Bentley Friday 50.7-0.17 Jul 17
10K36:12Martlesham Heath 10K1.02.08 Oct 17
5M27:21Framlingham Friday 50.6-0.116 Jun 17
5M27:46Stowmarket Striders Friday 51.2-0.19 Jun 17
5K16:48Lord Mayor's 5K City Centre Classic1.2-0.18 Jul 17
HM78:19Edinburgh Marathon Festival Half Marathon1.20.528 May 17
parkrun17:08Portsmouth Lakeside parkrun # 661.30.529 Jul 17
10M57:19Tarpley 101.6-0.826 Feb 17
parkrun17:04Sherwood Pines parkrun # 792.4-0.76 May 17
5M32:28Suffolk Winter League8.1-0.919 Feb 17
10M63:59Felixstowe Coastal 102.33.310 Sep 17
HM74:52Great Bentley Half Marathon0.5-1.35 Feb 17
parkrun18:38Medina I.O.W. parkrun # 3173.41.75 Aug 17
10K36:23Woodbridge 10K1.51.114 May 17
parkrun17:00Gorleston parkrun # 4171.30.215 Apr 17
parkrun19:24Kesgrave parkrun # 1811.26.127 Jan 18
10M58:53Hadleigh 102.0-1.020 Nov 16
parkrun17:20Lowestoft parkrun # 672.4-0.94 Feb 17
parkrun16:54Norwich parkrun # 3440.80.511 Mar 17
8K33:57Suffolk Winter League9.0-0.415 Jan 17
parkrun17:49Colchester Castle parkrun # 2012.8-0.221 Jan 17
5M25:51Saint Edmund Pacers Bury Friday 50.9-3.224 Jun 16
12K45:21Suffolk County Championships2.80.28 Jan 17
parkrun17:16Lowestoft parkrun # 631.40.07 Jan 17
10K34:49Framlingham 10K1.7-1.54 Sep 16
parkrun17:09Kesgrave parkrun # 1131.8-0.75 Nov 16
10M59:17Beccles Turkey Trot 100.40.911 Dec 16
parkrun19:09Sheringham parkrun # 2086.0-0.612 Nov 16
parkrun17:40Lowestoft parkrun # 611.80.424 Dec 16
parkrun17:08Kesgrave parkrun # 1111.4-0.322 Oct 16
parkrun17:33Kesgrave parkrun # 1161.60.426 Nov 16
10K35:04Martlesham Heath 10K0.5-0.19 Oct 16
5M30:31Saxons 53.20.816 Oct 16
HM76:34Southend Half Marathon1.2-1.212 Jun 16
parkrun20:04Kesgrave parkrun # 1601.47.316 Sep 17
parkrun17:41Kesgrave parkrun # 1190.61.717 Dec 16
5K16:39Ipswich Building Society Twilight 5K0.6-0.65 Aug 16
10M62:19Felixstowe Coastal 101.81.425 Sep 16
HM85:20Larking Gowen Ipswich Half Marathon2.61.618 Sep 16
10K36:04Langham 10K0.80.711 Sep 16
5M27:55Great Bentley Friday 50.6-0.11 Jul 16
5K16:48Lord Mayor's 5K City Centre Classic0.9-0.62 Jul 16
Mar2:47:40Virgin London Marathon0.90.624 Apr 16
5M27:50Framlingham Friday 50.8-0.427 May 16
5M27:57Sudbury Fun Run 51.8-1.325 Mar 16
5M28:05Kirton Friday 50.70.03 Jun 16
20M2:03:58Essex 20 (Inc Essex Championships)0.90.26 Mar 16
10M57:31Tarpley 100.8-0.728 Feb 16
HM77:17Great Bentley Half Marathon0.7-0.37 Feb 16
10K36:53Colchester 10K1.21.18 May 16
10K37:03Woodbridge 10K1.21.315 May 16
5M28:21Witham Boxing Day 51.6-0.526 Dec 15
10M59:06Hadleigh 101.4-0.229 Nov 15
10M57:54Beccles Turkey Trot 100.6-0.213 Dec 15
12K45:53Suffolk County Championships3.20.210 Jan 16
10K35:57Adnams Southwold 10K1.40.022 Nov 15
7M41:02Stowmarket Striders Scenic 71.30.38 Nov 15
10K35:02Framlingham 10K1.0-0.66 Sep 15
5K16:45Ipswich Building Society Twilight 5K0.7-0.514 Aug 15
Mar2:46:51Virgin London Marathon0.80.526 Apr 15
Mar2:57:04BMW Berlin Marathon0.33.327 Sep 15
5M28:38Great Bentley Friday 50.51.03 Jul 15
10M57:28Tarpley 100.6-0.522 Feb 15
10K35:12Trowse 10K0.60.05 Apr 15
5K17:45Lord Mayor's 5K City Centre Classic1.31.14 Jul 15
5M30:18Ipswich Jaffa Friday 51.81.929 May 15
10K37:52Woodbridge 10K1.51.917 May 15
HM78:42Great Bentley Half Marathon0.50.68 Feb 15
5M27:33Witham Boxing Day 50.2-0.326 Dec 14
10M58:29Beccles Turkey Trot 100.8-0.214 Dec 14
10K35:45Wymondham AC New Year's Day 10K1.10.11 Jan 15
5M30:51Kirton Friday 51.72.75 Jun 15
10M59:27Hadleigh 101.20.123 Nov 14
15K61:01South of England AA Championships4.60.824 Jan 15
7M41:51Stowmarket Striders Scenic 71.01.39 Nov 14
Mar2:55:34PZU Maraton Warszawski0.82.328 Sep 14
10K36:11Framlingham 10K1.00.331 Aug 14
500016:42.74Ipswich Jaffa v Stowmarket Striders 5000 Challenge0.0-0.18 Sep 14
10K35:41Bungay Summer 10K Series1.2-0.425 Jun 14
5M31:08Saxons 52.62.019 Oct 14
10K36:21Humpty Dumpty 10K1.00.529 Jun 14
5K17:17Lord Mayor's 5K City Centre Classic1.10.05 Jul 14
5M29:05Ipswich Jaffa Friday 51.70.130 May 14
10K35:46Comercrawley Diss 10K0.80.115 Jun 14
5M28:37Bury Friday 50.50.720 Jun 14
10K37:55Martlesham Heath 10K0.82.512 Oct 14
5M28:19Kirton Friday 50.40.46 Jun 14
5M29:40Great Bentley Friday 51.21.44 Jul 14
HM80:43Stowmarket Striders Half Marathon1.20.623 Mar 14
HM77:40Great Bentley Half Marathon0.7-0.49 Feb 14
HM80:01Colchester Half Marathon0.60.816 Mar 14
12K44:44ECCA English National Championships2.00.122 Feb 14
10K38:00Alton Water 10K1.61.611 May 14
10K39:24Woodbridge 10K1.23.518 May 14
7M40:34Stowmarket Striders Scenic 70.90.010 Nov 13
Mar2:57:08TCS Amsterdam Marathon1.32.020 Oct 13
10M61:43Beccles Turkey Trot 101.01.615 Dec 13
10K37:05Adnams Southwold 10K1.01.324 Nov 13
5M28:42Brantham Friday 51.8-0.519 Jul 13
10K35:54Broome Summer 10K Series1.4-0.431 Jul 13
10K35:51Framlingham 10K0.80.21 Sep 13
10M62:52Felixstowe Coastal 101.81.529 Sep 13
20M2:04:51Tarpley 201.6-0.524 Feb 13
5M28:28Bury Friday 50.90.121 Jun 13
Mar3:16:36Virgin London Marathon1.36.213 Apr 14
5M28:11Kirton Friday 50.60.07 Jun 13
5M28:15Great Bentley Friday 50.10.65 Jul 13
HM83:50Great Yarmouth Half Marathon1.41.911 Aug 13
5M29:16Ipswich Jaffa Friday 51.50.531 May 13
500017:02.1Suffolk County 5000m Track Championships0.50.13 Jun 13
10K36:43Woodbridge 10K0.91.019 May 13
HM77:01Great Bentley Half Marathon0.3-1.610 Feb 13
5K17:50Norwich Lord Mayor's 5K1.11.26 Jul 13
10K35:57Roger Wing Memorial Charity 10K0.80.329 Mar 13
15M1:38:52Benfleet 154.0-1.220 Jan 13
Mar3:02:47Virgin London Marathon1.33.321 Apr 13
10M60:02Beccles Turkey Trot 100.4-0.216 Dec 12
10M60:33Hadleigh 101.2-0.725 Nov 12
20K75:17Adnams Great East Run 20K1.0-1.54 Nov 12
5M32:29Capel 52.43.830 Jun 13
10K36:25Adnams Southwold 10K0.6-0.318 Nov 12
5M30:34Saxons 51.80.121 Oct 12
10K37:24Martlesham Heath 10K0.60.214 Oct 12
10K40:41Framlingham 10K1.40.04 Sep 11
7M46:23Stowmarket Striders Scenic 70.6-0.413 Nov 11
HM80:49Great Bentley Half Marathon0.3-4.518 Mar 12
HM81:46Stowmarket Half Marathon0.40.125 Mar 12
Mar3:11:06Bungay Marathon2.02.515 Apr 12
10K37:48Woodbridge 10K0.40.820 May 12
5M30:38Ipswich Jaffa Friday 51.50.525 May 12
5M29:05Kirton Friday 50.1-0.11 Jun 12
HM84:46Southend Half Marathon1.10.810 Jun 12
10K37:50Framlingham 10K1.20.12 Sep 12
10K39:05Langham 10K1.41.29 Sep 12
HM84:37Larking Gowen Ipswich Half Marathon0.81.023 Sep 12
5MTBCSaint Edmund Pacers Bury Friday 51.1316904.922 Jun 18

Order By:

EventTimeRaceDate
XC29:54Suffolk Winter League30 Oct 11
XC34:16Suffolk Winter League4 Dec 11
XC37:06Suffolk Winter League22 Jan 12
XC39:34Suffolk Winter League19 Feb 12
XC48:13English National Championships25 Feb 12
XC36:44Suffolk Winter League4 Mar 12
XC31:52Suffolk Winter League2 Dec 12
XC47:54Suffolk County Championships6 Jan 13
XC30:59Groggy Doggy Boxing Day Cross Country26 Dec 13
XC50:50Suffolk County Championships5 Jan 14
XC47:48Suffolk County Championships4 Jan 15
XC28:53Suffolk Winter League1 Nov 15
XC27:11Suffolk Winter League6 Dec 15
XC33:31Suffolk Winter League17 Jan 16
XC43:22Suffolk Winter League21 Feb 16
XC27:45Suffolk Winter League4 Dec 16
XC34:05Suffolk Winter League5 Nov 17
5MNTSuffolk Winter League18 Feb 18
XCNTSuffolk Winter League2 Dec 18
XCNTSuffolk Winter League19 Dec 21