Fergus Knappy
Keighley & Craven
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

8002:08.17Trafford AC Grand Prix Open (Distance / Throws)0.3-0.520 Aug 19+
8002:08.80Trafford AC Grand Prix Open (Distance / Throws)0.1-0.96 Aug 19+
8002:11.54Trafford AC Grand Prix Open (Distance / Throws)0.0-1.09 Jul 19+
8002:15.45West Yorkshire Schools Athletics Championships0.9-0.88 Jun 19+
3.7K13:30Northern Counties Young Athletes Relays1.30.015 Sep 19+
3.2K11:13Yorkshire Road Relay Championships0.6-0.130 Mar 19
5.3K19:54West Yorkshire League2.40.08 Dec 18
5.22K20:08New Balance ESAA English Schools' Championships1.60.016 Mar 19
6K23:16ECCA Saucony English National Championships1.40.023 Feb 19
2.3K7:54Northern Counties Relay Championships2.8-2.120 Oct 18
6.06K23:10Yorkshire County Championships1.40.05 Jan 19
6.37K23:27Northern Counties Championships-0.80.026 Jan 19
8002:14.95Trafford AC Grand Prix Open0.2-0.414 Aug 18
8002:15.82Trafford AC Grand Prix Open0.3-0.424 Jul 18
15004:50.20Trafford AC Grand Prix Open1.11.028 Aug 18
8002:17.5Yorkshire & District League Division 10.10.224 Jun 18
8002:18.00West Yorkshire County Schools Championships0.00.59 Jun 18
8002:16.33Yorkshire County Championships0.0-0.912 May 18
3.2K11:47Yorkshire Road Relay Championships0.7-2.77 Apr 18
2K7:20ECCA Saucony English National Relay Championships4.4-4.94 Nov 17
3K11:41British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.8-3.325 Nov 17
4K16:29Northern Counties Championships4.10.027 Jan 18
8002:20.81Trafford AC Grand Prix0.20.115 Aug 17
4.5K17:32West Yorkshire League1.40.09 Dec 17
8002:19.69West Yorkshire County Schools Championships0.0-0.610 Jun 17
8002:22.7Yorkshire & District League Division 10.40.418 Jun 17
4.5K17:37Yorkshire County Championships0.00.06 Jan 18
8002:21.80Yorkshire County Championships0.0-2.213 May 17
4.3K16:07West Yorkshire League-1.00.014 Oct 17
2K8:25Northern Counties Relay Championships6.0-0.621 Oct 17
3.88K15:15ERRA National Young Athlete Relays0.40.07 Oct 17
8002:30.0Yorkshire & District League Division 10.4-1.230 Apr 17
3K13:16Northern Counties Young Athletes Relays5.90.116 Sep 17
3K11:42British Athletics Cross Challenge (inc European Trials)2.2-1.626 Nov 16
4K15:23West Yorkshire Schools' Championships-0.40.04 Feb 17
3.1K10:39Northern Counties Young Athletes Relays-2.4-2.225 Sep 16
2K8:07Northern Counties Relay Championships6.0-2.222 Oct 16
4.5K18:38ECCA Saucony English National Championships1.50.025 Feb 17
2K7:42ECCA Saucony English National Relay Championships3.5-2.05 Nov 16
3.88K14:52ERRA National Young Athlete Relays-0.10.08 Oct 16
8002:32.8Yorkshire & District League Division 20.6-2.217 Jul 16
4K20:32Northern Championships4.90.028 Jan 17
3.2K12:38Northern Young Athletes Road Relays1.1-0.219 Sep 15
15005:23.9Yorkshire & District League Division 10.60.019 Jul 15
2.6K10:49Yorkshire County Championships0.63.29 Jan 16
2.9K11:51West Yorkshire League0.81.918 Oct 15
8002:45.9Yorkshire & District League Division 10.81.09 Aug 15
3.2K16:08Northern Championships6.05.630 Jan 16
3K16:32ECCA English National Championships5.50.022 Feb 14
3.16K14:24West Yorkshire League1.06.131 Oct 15
3K15:59ECCA Saucony English National Championships6.08.227 Feb 16

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