Alex Howard
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

15K49:29South of England AA Championships1.6-0.326 Jan 19+
10K31:13Chichester Priory 10K0.20.23 Feb 19+
HM68:40Manchester Half Marathon0.50.014 Oct 18+
12K39:45Kent County Championships1.50.75 Jan 19+
5.88K18:19ERRA Men's National 6-Stage Relays1.30.16 Oct 18+
6.1K18:03Southern Men's 6-Stage Relays-0.3-0.223 Sep 18
15003:52.49Hornet Invitational0.6-0.917 Mar 18
15003:53.42Rafer Johnson & Jackie Joyner-Kersee Invitational0.2-0.114 Apr 18
500014:59.16Husky Classic 0.49 Feb 18
4.26K13:13Southern Men's 12-Stage Relays2.60.125 Mar 17
12K39:07Kent County Championships2.3-4.67 Jan 17
5K14:49Armagh International Road Races0.1-0.918 Feb 17
5K15:28ECCA Saucony English National Relay Championships2.9-2.25 Nov 16
9.51K30:38Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-4.412 Nov 16
5.88K17:57ERRA Men's National 6-Stage Relays1.1-1.28 Oct 16
6K17:59Southern Men's 6-Stage Relays0.1-0.925 Sep 16
5.38M27:45ERRA National Men's 12-Stage Relays1.5-3.816 Apr 16
30008:37.00Watford Open Graded Meeting0.70.420 Apr 16
4M20:06Southern Men's 12-Stage Relays0.8-1.020 Mar 16
10.2K33:30BUCS Championships1.6-4.46 Feb 16
9.51K32:29Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-5.57 Nov 15
5K15:43ECCA Saucony English National Relay Championships2.8-2.231 Oct 15
12.08K43:44Kent County Championships4.6-4.19 Jan 16
parkrun16:33Tonbridge parkrun # 1222.00.52 Apr 16
12K46:36ECCA Saucony English National Championships6.0-2.827 Feb 16
4K13:05Will Bolton Relays (4 X 4K)4.6-1.312 Sep 15
5.848K18:34ERRA Men's National 6-Stage Relays1.3-0.73 Oct 15
15003:54.78BMC Grand Prix0.1-0.830 May 15
5.14K16:32ERRA National Men's 12-Stage Relays1.10.311 Apr 15
parkrun17:00Tonbridge parkrun # 831.52.011 Jul 15
15004:08.86Tonbridge AC Easter Monday Open Meeting0.11.26 Apr 15
5.053K16:38Southern Men's 12 Stage Relays1.50.729 Mar 15
10K36:19ECCA Saucony English National Championships4.0-4.221 Feb 15
8K29:01South of England AA Championships3.7-3.424 Jan 15
5.848K18:40ERRA Men's National 6 Stage Relays1.5-0.74 Oct 14
15003:59.77Watford Open Graded Meeting0.5-1.04 Jun 14
30009:11.52UK Youth Development U17/U20 League Division Southern Premier 11.31.327 Jul 14
5.994K20:04Southern Men's 6 Stage Relays1.51.021 Sep 14
15004:13.87Kinnaird & Sward Trophies0.60.926 Apr 14
11.1K37:52BUCS Championships1.3-5.71 Feb 14
10K34:15ECCA English National Championships1.5-5.622 Feb 14
5.053K16:29 Southern Men's 12 Stage Relays0.81.116 Mar 14
8K28:17Inter County Championships2.1-4.58 Mar 14
parkrun17:32Tonbridge parkrun # 311.03.719 Jul 14
30009:12.4Oxford v Cambridge Freshers Varsity Match0.61.43 Nov 13
30008:47.21Watford Open Graded Meeting0.4-0.121 Aug 13
15004:05.92BMC Regional Races0.40.014 Aug 13
5.994K20:02Southern Men's 6-Stage Relays1.80.622 Sep 13
8001:59.40Watford Open Graded Meeting0.3-0.810 Jul 13
15004:07.67Watford Open Graded Meeting0.30.324 Jul 13
15004:04.51BMC Regional Races0.3-0.117 Jul 13
8002:01.1UK Youth Development U17/U20 League Division Southern Premier 20.8-1.42 Jun 13
30009:14.49UK Youth Development U17/U20 League Division Southern Premier 21.01.228 Jul 13
15004:07.05South of England AA Senior/U20 Championships0.7-0.722 Jun 13
30009:16.0UK Youth Development U17/U20 League Division Southern Premier 21.00.930 Jun 13
8002:03.29Tonbridge Avril Bowring Evening Open Meeting0.40.24 Jun 13
15004:13.31Watford Open Graded Meeting0.4-0.129 May 13
8002:03.18Blackheath & Bromley Open & Club Championships0.3-0.813 May 13
15004:14.52Tonbridge Avril Bowring Evening Open Meeting0.8-1.87 May 13
15004:20.50South of England AA Senior/U20 Championships0.71.322 Jun 13
10K35:22Staplehurst Carnival 10K0.8-3.716 Jun 13
Mile4:42.84Tonbridge Open Meeting1.10.01 Apr 13
4.819K16:18ERRA Men's 12-Stage Relays (Short Legs)2.30.013 Apr 13
parkrun21:01Tonbridge parkrun # 361.510.523 Aug 14
HM83:59Tonbridge Half Marathon0.80.023 Sep 12

Order By: