Name:
Sacha Ackland
Gender:
Female
Club:
Eton Manor
Age Group:
V45
Login to follow
23.3
54001

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K59:49Run London Epping Forest 5K / 10K2.62.18 Mar 20+
2M19:37Chingford League Relays5.33.97 Mar 20+
parkrun29:39Gunpowder parkrun # 4341.94.122 Feb 20+
5M48:14Chingford League1.04.31 Feb 20+
5K29:21RunThrough Olympic Park 5K2.03.620 Jul 19+
5M50:06Harold Wood Mayors Charity 52.05.01 Sep 19
10K62:23RunThrough Chase the Sun Olympic Park 10K2.04.510 Jul 19
parkrun28:53Barking parkrun # 3452.42.52 Feb 19
5M50:54Chingford League4.33.319 Jan 19
parkrun30:00Roding Valley parkrun # 1024.12.41 Jan 19
5M53:21Orion Harriers Forest 53.56.16 Jul 19
5K31:07Harold Wood Elvis 5K1.86.331 Jul 19
parkrun28:06Hackney Marshes parkrun # 4450.82.929 Dec 18
5M54:02Orion Harriers Forest ELVIS 52.97.23 Aug 19
parkrun32:49Brentwood parkrun # 2283.46.827 Jul 19
5M44:17Havering 90 Joggers Midweek 51.11.912 Jun 18
parkrun28:38Walthamstow parkrun # 2902.42.129 Sep 18
5K25:51RunThrough Chase the Sun Olympic Park 5K0.21.29 May 18
5K26:57East End Road Runners Olympic Park ELVIS 5K0.92.421 Jun 18
5K27:59Barking Road Runners BH ELVIS 5K1.12.427 Aug 18
5M47:10Orion Harriers Forest 52.83.09 Jun 18
parkrun30:38Pymmes parkrun # 4131.06.430 Mar 19
parkrun27:47Roding Valley parkrun # 681.43.219 May 18
10K55:55RunThrough Victoria Park 10K0.42.731 Mar 18
5.7K37:56London Championships5.05.417 Nov 18
5M49:44Orion Harriers Forest 52.64.011 Aug 18
parkrun28:34Wanstead Flats parkrun # 3572.83.020 Jan 18
parkrun30:14Gunpowder parkrun # 3471.45.530 Jun 18
parkrun27:22Valentines parkrun # 3551.02.911 Nov 17
parkrun29:07Valentines parkrun # 3602.04.716 Dec 17
5K27:47Barking Road Runners BH ELVIS 5K1.33.328 Aug 17
10K59:37QEOP Summer 10K Series1.64.42 Sep 17
6M99:25Tarmac Twister Trail 69.016.816 Oct 19
5K28:40East End Road Runners Olympic Park ELVIS 5K1.65.621 Jun 17
5M49:25Orion Harriers Forest 52.55.31 Jul 17
parkrun30:35Walthamstow parkrun # 2313.05.829 Jul 17
500025:02.3Orion Harriers Fast Friday 5000m / 10,000m0.60.624 Jun 16
parkrun28:27Gunpowder parkrun # 2791.25.711 Mar 17
8K48:10Chingford League2.85.422 Oct 16
5M45:08 Havering 90 Joggers Midweek 51.73.47 Jun 16
5M46:59Dagenham Runners ELVIS 53.43.418 May 16
parkrun30:02Gunpowder parkrun # 2761.47.818 Feb 17
parkrun28:02Gunpowder parkrun # 2323.03.216 Apr 16
500024:21.3Orion Harriers Fast Friday 5000m / 10,000m0.2-3.526 Jun 15
parkrun29:46Gunpowder parkrun # 2162.06.926 Dec 15
5M47:50Newman Hilly 52.84.815 Jul 15
HM2:25:26Thames Meander Half Marathon1.410.112 Mar 16
parkrun30:35Gunpowder parkrun # 2191.09.016 Jan 16
10M2:01:25Ilford AC 105.69.928 Dec 15
10K57:08QEOP Winter 10K Series1.20.87 Feb 15
10K57:16QEOP Winter 10K Series0.81.37 Mar 15
10K58:50QEOP Summer 10K Series0.62.72 May 15
7.5M89:38Blackheath & Bromley v Orion Mob Match6.09.521 Nov 15
5K27:39Chingford League - Hog Hill 5K2.00.34 Nov 14
parkrun29:10Gunpowder parkrun # 1811.03.625 Apr 15
10K59:58QEOP Winter 10K Series1.22.918 Jan 15
parkrun26:46Walthamstow parkrun # 672.0-1.817 May 14
8K50:52South of England AA Championships3.73.524 Jan 15
5K26:15Assembly League 5K0.4-1.026 Jun 14
10K59:58QEOP Winter 10K Series1.03.13 Jan 15
5M47:37Newman Hilly 52.81.316 Jul 14
5M55:04Copped Hall 51.511.927 Sep 15
parkrun28:25Bradford parkrun # 2093.0-0.124 May 14
5M49:11Orion Harriers Forest 53.61.95 Jul 14
parkrun28:25Hackney Marshes parkrun # 21.00.15 Jun 10
parkrun28:23Hackney Marshes parkrun # 31.00.012 Jun 10
5K27:43Assembly League 5K1.6-2.61 Jul 10
parkrun32:00Hackney Marshes parkrun # 72.04.110 Jul 10
5M49:13Epping Rotary Copped Hall 51.51.626 Sep 10
7M64:11North Norfolk 71.6-2.417 Oct 10
5K27:24Chingford League - Hog Hill 5K2.6-2.32 Nov 10
10M1:40:49Ilford AC 102.01.32 Jan 11
10K58:04Coltishall Jaguars Spring 10K0.60.527 Mar 11
5K26:53Assembly League0.4-0.95 May 11
5M48:01Orion Forest Five Series1.81.14 Jun 11
10K58:06 Herts Midweek Road Race League Division 20.60.515 Jun 11
5M48:07Orion Forest Five Series1.41.62 Jul 11
5K27:34Assembly League1.2-0.67 Jul 11
9K51:58Herts Midweek Road Race League1.4-0.313 Jul 11
5M45:20Mike Groves Run1.2-0.915 Jul 11
5M44:54 Orion Forest Five Series1.8-1.96 Aug 11
2.8M23:56Assembly League1.2-1.11 Sep 11
5M47:40Copped Hall 51.21.325 Sep 11
10K58:10Coltishall Jaguars Autumn 10K1.4-0.22 Oct 11
5K27:20Chingford League - Hog Hill 5K2.4-2.24 Oct 11
5K26:46Chingford League - Hog Hill 5K1.6-2.31 Nov 11
4.8545M41:36Chingford League 50.0-2.118 Feb 12
5M46:28Orion Harriers Forest 52.2-0.82 Jun 12
5K27:30Assembly League0.50.05 Jul 12
5K27:08Chingford League - Hog Hill 5K2.4-2.52 Oct 12
5M48:24Copped Hall 51.51.77 Oct 12
3.5M29:16Assembly League5.00.29 May 13
5M47:24Orion Harriers Forest 52.6-0.81 Jun 13
30K3:46:57North Downs Run 30K5.03.723 Jun 13
5K26:38Assembly League 5K0.8-2.24 Jul 13
parkrun28:21Walthamstow parkrun # 442.00.823 Nov 13
parkrun30:50Walthamstow parkrun # 494.02.428 Dec 13
HM2:24:41Roding Valley Half Marathon1.45.99 Mar 14
40M10:20:15The Twilight Ultra1.016.825 Jul 15
21M5:37:28Meon Valley Plod 211.520.021 Feb 16

Order By:

EventTimeRaceDate
XC45:19Chingford League27 Oct 10
XC47:56Ryston Runners Open League14 Nov 10
XC47:22Ware Cup20 Nov 10
XC54:32Essex Veterans Cross Country Championships4 Dec 10
XC89:59Ranelagh v Orion Harriers Mob Match11 Dec 10
XC46:17Southern Cross Country Championships29 Jan 11
XC41:55Chingford League5 Feb 11
XC84:03South London Harriers v Orion Harriers 7.526 Feb 11
XC43:41Chingford League15 Oct 11
XC75:11Orion Harriers Centenary Mob Match22 Oct 11
XC44:33Veterans' Inter-club5 Nov 11
XC43:55Chingford League26 Nov 11
XC50:29Essex Veterans' Championships3 Dec 11
XC36:14Essex League14 Jan 12
XC45:49Chingford League21 Jan 12
XC45:32Chingford League13 Oct 12
XC58:08Chingford League29 Dec 12
XC61:59Essex County Championships5 Jan 13
XC50:02Chingford League19 Jan 13
XC44:54Chingford League12 Oct 13
XC53:35Chingford League18 Jan 14
6Hours44.3Crawley AIM 6-Hour Open26 Apr 14
FELL41:52John Clarke Memorial Fell Race20 Jun 14
XC86:26South London Harriers V Orion Mob Match27 Sep 14
XC55:17Chingford League17 Jan 15
XC51:46Essex County Championships9 Jan 16
XC48:12Essex County U17/U20/Senior Championships7 Jan 17