Name:
Ryan Heneghan
Gender:
Male
Club:
Rossendale
Age Group:
U23
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13.5
72383

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:24Isabel Trail parkrun # 1551.0-4.923 Sep 23+1
parkrun23:24Isabel Trail parkrun # 1541.10.016 Sep 23+2
8002:05.49Trafford AC Grand Prix Open (Distance / Throws)0.4-0.53 Sep 19+3
8002:06.00Trafford AC Grand Prix Open (Distance / Throws)0.3-0.520 Aug 19+4
8002:09.7Mid Lancashire League0.90.224 Aug 19+5
6K23:14Red Rose League2.6-0.830 Nov 19
15004:37.8Blackpool Wyre & Fylde AC Open Medal0.82.314 Sep 19
5K22:05Red Rose League8.6-0.826 Oct 19
8002:20.2Blackpool Wyre & Fylde AC Open Medal1.42.814 Sep 19
15004:33.8Mid Lancashire League0.91.31 Jun 19
15004:35.4Lancashire County Schools Championships1.11.38 Jun 19
5K20:07Red Rose League4.7-0.812 Oct 19
15004:28.20Trafford AC Grand Prix Open (Distance / Throws)0.11.330 Apr 19
5.8K22:36Mid Lancs League0.91.211 Jan 20
15004:30.6Lancashire County Championships0.31.511 May 19
8002:12.0Lancashire County Championships0.01.512 May 19
10K40:37Blackburn 10K0.81.817 Nov 19
15004:44.01Trafford AC Grand Prix Open (Distance / Throws)0.33.318 Jun 19
10K44:14Ron Hill Accrington 10K2.53.71 Mar 20
5.6K22:38Lancashire County Championships1.42.34 Jan 20
parkrun20:02Burnley parkrun # 3762.01.719 Oct 19
parkrun18:17Burnley parkrun # 3402.8-2.919 Jan 19
10K41:57Littleborough 10K2.01.929 Sep 19
6K24:50Red Rose League2.61.99 Nov 19
15004:48.5Mid Lancashire League1.03.24 May 19
15004:42.1Blackpool Wyre & Fylde AC Winter Warm Up Open0.03.423 Mar 19
parkrun18:48Burnley parkrun # 3393.0-2.012 Jan 19
8002:07.79Trafford AC Grand Prix Open0.30.014 Aug 18
15004:32.47Trafford AC Grand Prix Open1.20.828 Aug 18
3K10:21ECCA Saucony English National Relay Championships2.21.53 Nov 18
15004:29.8Mid Lancashire League1.70.026 May 18
5K18:35Northern Counties U15 / U17 5K Championships-0.51.124 Mar 19
5K20:37Red Rose League6.2-1.510 Nov 18
8002:06.6Lancashire County Championships0.0-2.013 May 18
15004:25.0Lancashire County Schools Championships0.20.89 Jun 18
4.7K19:00Red Rose League5.4-0.417 Nov 18
15004:23.7Lancashire County Championships0.0-1.212 May 18
3.7K13:14Northern Counties Young Athletes Relays1.4-0.923 Sep 18
parkrun19:26Ch√Ęteau de Pierre de Bresse parkrun # 966.0-3.724 Mar 18
6K20:56Mid Lancs League-3.81.59 Feb 19
15004:52.9Mid Lancashire League1.13.725 Aug 18
5.5K22:13Lancashire County Schools' Championships1.42.42 Feb 19
15004:36.5Mid Lancashire League0.10.528 Apr 18
10K40:58English 10K1.61.216 Sep 18
15004:53.3Mid Lancashire League1.03.930 Jun 18
parkrun22:50Crichton parkrun # 882.07.321 Sep 19
15004:41.7Mid Lancashire League0.31.07 Apr 18
parkrun19:08Burnley parkrun # 3002.4-0.721 Apr 18
8002:13.5Blackpool Winter Warm Up Open2.0-2.410 Sep 17
15004:55.9Blackpool Winter Warm Up Open1.41.917 Mar 18
parkrun19:55Hyndburn parkrun # 16.3-3.021 Oct 17
5K21:24Red Rose League3.82.513 Oct 18
parkrun19:53Hyndburn parkrun # 65.0-1.825 Nov 17
3.9K16:27Red Rose League9.4-2.211 Nov 17
parkrun19:32Burnley parkrun # 2942.6-0.110 Mar 18
15004:39.8Border Harriers Open1.4-0.713 Aug 17
15004:39.2Mid Lancashire League Medal Meeting0.8-0.226 Aug 17
4.1K15:35Red Rose League3.4-0.718 Nov 17
parkrun20:23Hyndburn parkrun # 203.40.924 Feb 18
4K14:35Mid Lancs League1.6-0.59 Dec 17
4K13:55Red Rose League0.6-1.314 Oct 17
15004:34.9Mid Lancashire League0.8-1.817 Jun 17
4K14:03Mid Lancashire League-0.60.213 Jan 18
parkrun18:55Burnley parkrun # 2732.0-0.816 Sep 17
3.8K14:18Lancashire County Championships1.80.76 Jan 18
15004:43.0Mid Lancashire League1.10.01 Jul 17
parkrun18:34Burnley parkrun # 2632.4-1.98 Jul 17
10K43:47Crazy Cow 10K1.04.617 Jun 18
3.8K16:35Red Rose League7.81.02 Dec 17
parkrun18:21Burnley parkrun # 2561.8-8.320 May 17
parkrun19:30Carlisle parkrun # 2343.2-0.85 Aug 17
15004:42.1Mid Lancashire League0.00.027 May 17
15004:47.2Lancashire County Championships0.8-0.113 May 17
15004:48.0Mid Lancashire League0.60.229 Apr 17
parkrun20:23Carlisle parkrun # 2262.81.53 Jun 17
4K14:58Mid Lancs League1.0-5.34 Mar 17
15004:42.3Mid Lancashire League0.7-1.423 Jul 16
15004:52.9John Gerrard Memorial Young Athletes' Open1.40.04 Sep 16
4K17:13Northern Championships5.4-3.828 Jan 17
3.8K14:45Lancashire County Championships1.0-3.77 Jan 17
4K15:09Mid Lancs League-0.2-3.614 Jan 17
8002:20.9Lancashire County Schools Championships0.3-0.611 Jun 16
4K15:20Red Rose League0.8-4.129 Oct 16
3.8K16:02Red Rose League4.4-3.63 Dec 16
15005:09.9Mid Lancashire League Medal Meeting0.82.927 Aug 16
8002:21.9Lancashire County Championships -1.615 May 16
15004:55.2Mid Lancashire League0.10.728 May 16
4K15:17Red Rose League-1.0-2.515 Oct 16
15005:02.7Mid Lancashire League0.10.130 Apr 16
8002:27.9Blackpool Winter Warm Up Open0.0-0.719 Mar 16
3.9K17:52Mid Lancs League4.00.41 Oct 16
2.4K9:51Red Rose League6.0-0.25 Dec 15
15005:07.1Mid Lancashire League0.8-0.729 Aug 15
15005:09.1Pendle AC Open0.20.16 Sep 15
15005:08.0Mid Lancashire League0.5-0.31 Aug 15
15005:06.7Mid Lancashire League0.1-0.425 Jul 15
3.078K12:04Mid Lancs League1.02.024 Oct 15
15005:16.9Mid Lancashire League1.10.04 Jul 15
8002:31.5Lancashire County Championships0.2-0.624 May 15
3.2K15:01Northern Championships6.04.630 Jan 16
parkrun21:29Burnley parkrun # 1701.5-4.119 Sep 15
8002:33.9Lancashire County Championships0.20.124 May 15
15005:11.4Mid Lancashire League0.1-1.99 May 15
2.5K10:11Red Rose League2.23.110 Oct 15
15005:20.5Lancashire County Championships0.01.223 May 15
2.5K10:34Red Rose League2.04.97 Nov 15
parkrun24:11Burnley parkrun # 1872.52.623 Jan 16
15005:27.1Mid Lancashire League0.5-0.311 Apr 15
parkrun27:36Burnley parkrun # 492.00.018 May 13
parkrun26:30Burnley parkrun # 501.5-3.325 May 13
parkrun25:33Burnley parkrun # 532.0-3.615 Jun 13
8002:44.0Mid Lancashire League0.00.026 Apr 14
15005:35.1Mid Lancashire League1.2-9.826 Apr 14
15005:33.3Lancashire County Championships0.8-0.924 May 14
8002:39.8Lancashire County Championships0.0-1.125 May 14
8002:40.9Lancashire County Championships0.0-0.825 May 14
parkrun22:48Burnley parkrun # 1041.5-6.514 Jun 14
8002:49.8Mid Lancashire League0.12.528 Jun 14
15005:35.2Mid Lancashire League0.70.528 Jun 14
8003:00.1Mid Lancashire League0.84.326 Jul 14
15005:42.5Mid Lancashire League0.81.33 Aug 14
15005:39.4Mid Lancashire League Medal Meeting0.80.930 Aug 14
3K14:18British Athletics Cross Challenge (inc European Trials)2.75.429 Nov 14
3.1K14:01Northern Championships1.44.324 Jan 15

Order By:

EventTimeRaceDate
XC11:32Mid Lancs League11 Feb 12
XC10:48Mid Lancs League3 Mar 12
XC9:00Mid Lancs League8 Dec 12
XC11:44Lancashire County Championships5 Jan 13
XC12:09Mid Lancs League12 Jan 13
XC9:04Mid Lancs League9 Feb 13
XC9:49Mid Lancs League2 Mar 13
FELL8:09Rivington Pike (3.2M/699ft)30 Mar 13
FELL6:03Pendle (4.5M/1499ft)6 Apr 13
FELL12:04Stretton Junior27 Apr 13
FELL14:26Cowpe Junior11 May 13
FELL4:17Saddleworth (3M/951ft)26 May 13
FELL7:59FRA Junior Uphill Only Championships8 Jun 13
FELL9:00Reservoir Bogs (7.5M/1476ft)22 Jun 13
FELL10:52Hawkswick Fingers (5M/1640ft)30 Jun 13
FELL8:48Langdale Gala (2.8M/1345ft)7 Jul 13
FELL5:47Hellifield Gala (3.5M/853ft)3 Aug 13
XC9:07Red Rose League28 Sep 13
XC7:01Red Rose League19 Oct 13
XC8:23Mid Lancs League26 Oct 13
XC8:18Red Rose League9 Nov 13
XC8:29British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC8:05Red Rose League7 Dec 13
XC9:32Mid Lancs League14 Dec 13
XC6:52Lancashire County Championships4 Jan 14
XC7:58Mid Lancs League11 Jan 14
XC10:08Mid Lancs League8 Feb 14
XC7:52Mid Lancs League1 Mar 14
FELL15:49Harry Aspinall Liver Hill (4.3M/820ft)1 Apr 14
FELL14:52Coiners Junior5 May 14
FELL20:24West Nab (5.9M/1640ft)31 May 14
FELL14:25Darren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
FELL12:44Wharfedale TTT Juniors13 Jul 14
XC10:25Red Rose League11 Oct 14
XC13:41Mid Lancs League25 Oct 14
XC11:22Red Rose League8 Nov 14
XC14:03Red Rose League22 Nov 14
XC10:24Red Rose League6 Dec 14
XC15:46Lancashire County Championships3 Jan 15
XC12:29Mid Lancs League10 Jan 15
XC8:02Lancashire Schools' Championships7 Feb 15
5.2K29:46English School Fell Running Championships27 Sep 15
XC12:49Red Rose League21 Nov 15
XC18:29Lancashire County Schools' Championships6 Feb 16
XC16:06Lancashire Schools' Championships4 Feb 17
XC24:11Lancashire Schools' Championships3 Feb 18
6.2K North West Road Relays8 Sep 18
XC22:40Red Rose League1 Dec 18
XC21:14Lancashire County Championships5 Jan 19