Rory Muir
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

30008:34.65Scottish Student Athletics Indoor Championships 2022-230.5-0.411 Feb 23+1
15004:00.344J Studios scottishathletics National Indoor Senior/U17 Championships0.5-1.14 Feb 23+2
15004:04.414J Studios scottishathletics National Indoor Senior/U17 Championships0.5-0.54 Feb 23+3
30008:42.28BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.5-1.16 Jan 23+4
5K15:35Blast Running 5K / 10K1.0-1.427 Nov 22+5
HM72:19Great Scottish Run Half Marathon0.8-1.72 Oct 22
4K12:47Scottish National Short Course Championships2.2-0.45 Nov 22
parkrun17:23Aviemore parkrun # 2113.01.010 Dec 22
500016:08.99National Athletics League - Premiership1.8-2.62 Jul 22
15004:13.74BMC Regional Races0.8-0.513 Jun 22
8002:03.58National Athletics League - Premiership0.90.07 May 22
500016:30.81National Athletics League - Premiership0.6-1.07 May 22
10K34:45Isle of Man Easter Festival of Running 10K0.90.015 Apr 22
5K17:36Isle of Man Easter Festival 5K0.61.417 Apr 22
4M26:01Isle of Man Easter Festival Peel Hill4.22.716 Apr 22
HM72:44Bank of Scotland Great Scottish Half Marathon1.10.029 Sep 19
15004:09.81Scottish Athletics Mens League Division 12.3-0.131 Aug 19
8001:55.74London Inter Club Challenge0.7-0.527 Jul 19
10K42:24Scottish National Championships8.21.622 Feb 20
15004:00.46Watford Open Graded Meeting0.60.321 Aug 19
8001:55.07British Athletics League Division Premiership0.7-1.16 Jul 19
8001:56.91Watford Open Graded Meeting0.30.27 Aug 19
7.664K25:16Southern Men's 12-Stage Relays1.9-3.224 Mar 19
15004:04.49Watford Open Graded Meeting0.30.81 May 19
8001:56.38Scottish Athletics National U17 / Senior Championships0.90.011 Aug 18
15004:05.92BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.20.927 Jul 18
8001:59.25Celtic Universities International Match1.60.726 May 18
8001:57.27Aberdeen AAC Open Graded Meeting0.21.57 Jul 18
8002:00.52Scottish Athletics Mens League Division 11.11.624 Jun 18
8002:01.91Scottish Athletics National U17 / Senior Championships0.91.611 Aug 18
8001:56.76Scottish University & College Athletics Championships1.10.514 Apr 18
15004:06.43Scottish Athletics Mens League Division 10.42.410 Jun 18
8002:00.30BMC Regional Races0.02.61 Jun 18
8002:00.73Scottish University & College Athletics Championships1.11.614 Apr 18
8001:58.71BUCS Indoor Championships0.51.616 Feb 18
8001:59.01BUCS Indoor Championships0.51.717 Feb 18
3.1M16:24Scottish National Mens 6-Stage Road Relay Championships2.10.925 Mar 18
8002:01.34Scottish University Championships0.52.410 Feb 18
4K13:37Scottish Short Course Championships3.81.811 Nov 17
3.1M16:25Scottish Men's 6-Stage Relays2.30.826 Mar 17
8001:54.07Scottish University & College Athletics Freshers Meeting0.50.319 Oct 16
8002:01.01BUCS Indoor Championships0.52.317 Feb 17
8001:53.45Scottish Athletics League Division 10.40.227 Aug 16
10K34:42Isle of Man Easter Festival of Running 10K0.92.614 Apr 17
8001:51.5BMC Regional Races0.2-0.925 Jul 16
4K12:32Scottish National Relay Championships2.8-0.322 Oct 16
4K13:00Scottish National Short Course Championships3.90.05 Nov 16
15003:52.50BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.70.129 Jul 16
8001:55.10Scottish Athletics League Division 10.8-0.417 Jul 16
4K12:44Scottish East District Relay Championships3.4-0.38 Oct 16
30008:36.08Grangemouth Open Graded1.20.13 Aug 16
1M4:32Ravenscraig Park Mile Series Relay (2 x Mile)2.61.023 Aug 16
9K30:59Scottish East District League3.00.415 Oct 16
4.8M26:09Allan Scally Relays1.91.229 Oct 16
8001:54.92Scottish Athletics League Division 10.8-0.512 Jun 16
9.6K36:48Scottish Student Sport Championships4.62.819 Nov 16
10K42:45Scottish National Championships7.44.425 Feb 17
1M4:27Ravenscraig Park Mile Series1.01.212 Jul 16
parkrun16:20Perth parkrun # 1441.41.310 Sep 16
8001:57.21BMC Regional Races0.01.03 Jun 16
8002:08.46Scottish University & College Athletics Freshers Meeting0.54.519 Oct 16
parkrun16:04Kirkcaldy parkrun # 731.0-1.325 Jun 16
15004:03.26Scottish East District Championships0.51.213 May 16
8001:55.08Scottish National Open0.5-0.116 Jan 16
10.36K40:56BUCS Cross Country Championships1.96.64 Feb 17
parkrun16:30Kirkcaldy parkrun # 631.0-0.416 Apr 16
8001:54.24Scottish Athletics Senior Championships0.8-0.716 Aug 15
8001:54.05Livingston Open Meeting0.2-0.119 Aug 15
8001:53.81Grangemouth Stadium Open Graded Meeting0.4-1.55 Aug 15
8001:56.45Scottish Athletics Senior Championships0.80.015 Aug 15
parkrun16:13Perth parkrun # 921.0-2.322 Aug 15
8001:59.22Scottish East District Championships0.10.423 May 15
8002:01.27Grangemouth Stadium Open Graded Meeting0.30.83 Jun 15
parkrun16:48Kirkcaldy parkrun # 161.0-1.330 May 15
parkrun17:02Aberdeen parkrun # 1921.0-0.816 May 15
parkrun16:56Kirkcaldy parkrun # 101.0-1.218 Apr 15
8001:57.53Scottish U15 / U20 Championships0.8-0.924 Aug 14
8001:59.85Scottish Athletics Senior Championships1.3-0.716 Aug 14
8001:57.9UK Youth Development U17/U20 League Division Northern Premier 20.7-1.027 Jul 14
8002:00.02Scottish U15 / U20 Championships0.8-0.224 Aug 14
parkrun17:03Aberdeen parkrun # 1571.5-1.427 Sep 14
parkrun17:01Edinburgh parkrun # 2421.80.021 Jun 14
8002:03.09Scottish Athletics U16/U20 Championships0.70.518 Aug 13
8001:58.93UK Youth Development U17/U20 League Division Northern Premier 20.4-0.530 Jun 13
8001:59.26Scottish Schools AA Championships0.5-5.87 Feb 13
8002:02.87Scottish Schools AA Championships0.5-4.77 Feb 13
15004:32.9Scottish Schools' Championships0.50.94 Feb 10
15004:39.3Scottish Schools' Championships0.51.84 Feb 10
15004:22.54Bank Of Scotland Scottish U15 Championships0.5-1.513 Feb 10
3M16:36Virgin London Mini Marathon1.80.025 Apr 10
8002:12.4Petrofac Grampian Athletics League East0.60.423 May 10
8002:13.86Aviva Scottish Schools' Championships0.80.611 Jun 10
8002:14.39Aviva Scottish Schools' Championships0.80.811 Jun 10
8002:12.9Petrofac Grampian Athletics League East0.60.622 Aug 10
5K18:23St Andrews 5K1.00.720 Apr 11
30009:58.7Petrofac Grampian Athletics League East Division0.61.93 Jul 11
5.7K22:08Scottish National Young Athletes Championships0.82.817 Mar 13

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