HM | 72:56 | Kirkbride Half Marathon | 1.0 | -0.6 | 1 Nov 20 | + |
2.22M | 11:29 | North East Road Relay Championships | 2.9 | -0.6 | 15 Feb 20 | + |
12.3K | 47:55 | Northern Counties Championships | 6.4 | -0.2 | 25 Jan 20 | + |
3000 | 9:07.00 | COVID 20 Event 3 | 0.9 | -0.2 | 27 Sep 20 | + |
2.22M | 11:21 | North East Counties Relay Championship | 2.6 | -0.7 | 31 Aug 19 | + |
parkrun | 17:42 | Herrington Country parkrun # 26 | 3.5 | 0.9 | 1 Jan 20 | |
12.9K | 52:53 | ECCA Saucony English National Championships | 6.9 | 1.2 | 22 Feb 20 | |
parkrun | 18:07 | Newbiggin-by-the-Sea parkrun # 119 | 3.9 | 1.4 | 1 Jan 20 | |
5K | 15:44 | Quayside 5K | 0.3 | -0.7 | 14 Aug 19 | |
5.5M | 33:49 | Angel View 5.5 | 6.3 | -0.6 | 27 Jun 19 | |
3000 | 9:13.04 | North East Grand Prix Open | 1.3 | -0.6 | 7 Aug 19 | |
5000 | 15:59.9 | North of England League Division 4E | 0.6 | -0.4 | 10 Aug 19 | |
12K | 49:43 | North Eastern County Championships | 6.6 | 2.1 | 14 Dec 19 | |
1500 | 4:17.35 | North East Grand Prix Open | 0.8 | -0.5 | 24 Jul 19 | |
10K | 35:32 | Raby Castle 10K | 3.0 | -0.4 | 12 May 19 | |
3000 | 9:16.75 | North East Grand Prix Open | 1.2 | -0.2 | 22 May 19 | |
parkrun | 18:09 | Leazes parkrun # 20 | 2.1 | 3.3 | 11 Jan 20 | |
5K | 17:12 | Watergate 5K (Inc NEMAA Masters Championships) | 1.4 | 1.9 | 29 Aug 19 | |
10K | 33:13 | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 0.4 | -0.3 | 7 Apr 19 | |
parkrun | 18:10 | Tees Barrage parkrun # 377 | 1.6 | 3.8 | 7 Mar 20 | |
1500 | 4:19.91 | BMC Regional Races | 0.8 | -0.1 | 3 Jun 19 | |
5K | 17:38 | Cock Crow 5K | 1.9 | 2.0 | 23 Jul 19 | |
1500 | 4:19.52 | North East Grand Prix Open | 0.8 | -0.2 | 24 Apr 19 | |
parkrun | 16:58 | Tyne Green parkrun # 4 | 1.6 | 0.8 | 11 May 19 | |
12.1K | 43:44 | Northern Counties Championships | 3.1 | -0.2 | 26 Jan 19 | |
12K | 46:02 | North Eastern County Championships | 6.2 | -1.0 | 8 Dec 18 | |
6M | 33:13 | Start Fitness North Eastern Harrier League | 2.8 | -1.3 | 27 Oct 18 | |
HM | 74:51 | SimplyHealth Great North Run | 2.7 | -1.8 | 9 Sep 18 | |
parkrun | 18:09 | South Shields parkrun # 315 | 3.2 | 1.8 | 8 Jun 19 | |
parkrun | 17:09 | Gateshead parkrun # 352 | 1.9 | 0.9 | 23 Mar 19 | |
10K | 33:45 | Ribble Valley 10K | 0.6 | 0.1 | 30 Dec 18 | |
parkrun | 16:48 | Sedgefield parkrun # 342 | 1.9 | 0.1 | 20 Oct 18 | |
parkrun | 18:59 | South Shields parkrun # 307 | 3.2 | 3.6 | 13 Apr 19 | |
10M | 62:28 | Derwentwater 10 | 2.7 | 2.3 | 4 Nov 18 | |
3000 | 9:18.48 | North East Grand Prix Open | 1.2 | -0.1 | 8 Aug 18 | |
5K | 16:49 | Cock Crow 5K | 2.0 | 0.1 | 24 Jul 18 | |
10K | 34:05 | Run Northumberland Bamburgh 10K | 1.4 | -0.2 | 3 Jun 18 | |
10M | 62:04 | South Shields 10 | 3.3 | 1.5 | 5 Aug 18 | |
5K | 16:30 | Quayside 5K | 0.6 | 0.8 | 15 Aug 18 | |
10K | 34:14 | Sand Dancer 10K | 1.4 | -0.1 | 29 Apr 18 | |
5K | 16:16 | Sunderland 5K | 0.4 | 0.5 | 12 Jul 18 | |
5K | 17:28 | Temple Park 5K | 1.0 | 2.5 | 21 Oct 18 | |
parkrun | 17:13 | South Shields parkrun # 267 | 2.4 | 0.6 | 23 Jun 18 | |
1500 | 4:21.56 | BMC Regional Races | 0.5 | 0.7 | 9 Jul 18 | |
2M | 10:18 | Gordon Smith Memorial Relays | 1.8 | 0.3 | 9 May 18 | |
parkrun | 20:33 | South Shields parkrun # 322 | 2.2 | 7.8 | 27 Jul 19 | |
2.22M | 11:36 | North East Counties Relay Championship | 2.5 | -0.1 | 17 Feb 18 | |
HM | 72:58 | SimplyHealth Great North Run | 1.4 | -1.3 | 10 Sep 17 | |
parkrun | 17:24 | Riverside parkrun # 292 | 2.0 | 1.4 | 31 Mar 18 | |
7.5M | 43:20 | Pier to Pier 7.5 | -0.2 | 2.9 | 20 May 18 | |
parkrun | 17:39 | Fountains Abbey parkrun # 215 | 1.5 | 2.5 | 2 Jun 18 | |
1500 | 4:40.0 | North of England League Division 4E | 1.4 | 2.3 | 3 Jun 18 | |
parkrun | 17:45 | South Shields parkrun # 258 | 1.8 | 2.4 | 21 Apr 18 | |
parkrun | 18:40 | South Shields parkrun # 273 | 2.2 | 3.9 | 4 Aug 18 | |
HM | 82:29 | Sunderland City Half Marathon | 0.7 | 4.0 | 13 May 18 | |
10M | 57:03 | South Shields 10 | 2.1 | -0.5 | 13 Aug 17 | |
parkrun | 18:47 | South Shields parkrun # 269 | 2.4 | 4.0 | 7 Jul 18 | |
10K | 33:52 | Middlesbrough Tees Pride 10K | 1.1 | -0.2 | 3 Sep 17 | |
parkrun | 19:40 | South Shields parkrun # 272 | 3.4 | 4.8 | 28 Jul 18 | |
5K | 15:58 | Quayside Business Forum 5K | 0.7 | -0.5 | 23 Aug 17 | |
2.2M | 12:11 | Elswick Harriers Good Friday Relays | 1.5 | 3.1 | 30 Mar 18 | |
parkrun | 18:06 | South Shields parkrun # 235 | 3.4 | 1.6 | 4 Nov 17 | |
2.5M | 13:36 | Weetslade Relays | 3.8 | -0.2 | 21 Jun 17 | |
parkrun | 22:25 | Riverside parkrun # 361 | 1.4 | 12.3 | 3 Aug 19 | |
HM | 73:24 | Vitality Reading Half Marathon | 0.8 | -0.5 | 19 Mar 17 | |
5K | 16:40 | Cock Crow 5K | 1.3 | 0.5 | 25 Jul 17 | |
parkrun | 17:22 | Gateshead parkrun # 272 | 2.8 | 0.6 | 22 Jul 17 | |
5K | 16:26 | Temple Park 5K Series | 0.5 | 0.8 | 28 Jul 17 | |
10K | 34:41 | Sand Dancer 10K | 1.7 | 0.1 | 30 Apr 17 | |
10000 | 33:29.2 | North Eastern Open Grand Prix Series | 0.4 | 0.1 | 19 Apr 17 | |
5.67M | 31:28 | Blaydon Races 5.67 | 0.8 | 1.0 | 9 Jun 17 | |
parkrun | 17:47 | South Shields parkrun # 218 | 3.2 | 1.1 | 1 Jul 17 | |
2M | 10:12 | Gordon Smith Memorial Relays | 1.6 | 0.1 | 10 May 17 | |
parkrun | 23:47 | South Shields parkrun # 317 | 3.2 | 13.1 | 22 Jun 19 | |
parkrun | 17:56 | South Shields parkrun # 219 | 3.4 | 1.2 | 8 Jul 17 | |
5000 | 16:20.11 | North East Counties AA Championships | 0.6 | 0.5 | 14 May 17 | |
parkrun | 17:25 | Hartlepool parkrun # 163 | 1.8 | 1.7 | 17 Jun 17 | |
10K | 38:27 | Lambton Run 10K | 3.4 | 2.4 | 25 Jun 17 | |
10K | 34:59 | Blyth Valley 10K | 0.8 | 1.3 | 9 Apr 17 | |
2.2M | 11:25 | Good Friday Road Races | 1.2 | 0.9 | 14 Apr 17 | |
12K | 42:15 | North Eastern County Championships | 2.5 | -0.5 | 10 Dec 16 | |
parkrun | 17:41 | South Shields parkrun # 205 | 3.0 | 1.1 | 1 Apr 17 | |
800 | 2:15.8 | North of England League Division 3E | 2.0 | 0.5 | 6 May 17 | |
800 | 2:13.64 | BMC Regional Races | 0.1 | 1.8 | 19 Jun 17 | |
10M | 58:01 | Derwentwater 10 | 2.0 | 0.2 | 6 Nov 16 | |
parkrun | 23:07 | South Shields parkrun # 306 | 1.4 | 13.7 | 6 Apr 19 | |
2.22M | 12:05 | North East Counties Relay Championship | 2.4 | 1.5 | 18 Feb 17 | |
1500 | 4:40.1 | North of England League Division 3E | 1.6 | 2.1 | 6 May 17 | |
800 | 2:12.71 | BMC Regional Races | 0.1 | 1.6 | 8 May 17 | |
parkrun | 18:41 | Newcastle parkrun # 379 | 1.9 | 4.3 | 12 Aug 17 | |
10K | 36:37 | FlaminGO! 10K | 1.4 | 2.5 | 11 Mar 17 | |
10K | 33:28 | Middlesbrough Tees Pride 10K | 1.0 | -0.5 | 4 Sep 16 | |
parkrun | 20:31 | South Shields parkrun # 239 | 3.2 | 6.8 | 2 Dec 17 | |
10K | 34:13 | Heaton Harriers Memorial 10K | 0.4 | 0.9 | 13 Nov 16 | |
10000 | 33:23.19 | BMC Grand Prix | 0.3 | 0.1 | 20 Aug 16 | |
3K | 10:27 | Durham Cathedral Relays | 3.7 | 1.9 | 15 Jan 17 | |
5000 | 16:28.6 | North of England League Division 3E | 2.0 | -0.6 | 6 Aug 16 | |
5.2M | 31:21 | Elvet Striders Clamber 5.2 | 5.2 | -0.1 | 27 Jul 16 | |
parkrun | 20:12 | Leeds parkrun # 534 | 2.2 | 7.2 | 11 Nov 17 | |
parkrun | 17:50 | South Shields parkrun # 188 | 2.4 | 2.0 | 3 Dec 16 | |
parkrun | 19:04 | South Shields parkrun # 214 | 2.0 | 5.0 | 3 Jun 17 | |
5K | 15:52 | Sunderland 5K | 0.4 | -0.6 | 13 Jul 16 | |
12K | 52:58 | Northern Championships | 7.4 | 3.6 | 28 Jan 17 | |
10K | 33:40 | Clive Cookson 10K | 0.9 | -0.4 | 18 May 16 | |
parkrun | 18:55 | Newcastle parkrun # 366 | 2.4 | 4.3 | 15 Apr 17 | |
7.5M | 39:37 | Pier to Pier 7.5 | -0.4 | -0.3 | 22 May 16 | |
parkrun | 16:33 | Hartlepool parkrun # 119 | 1.0 | 0.5 | 13 Aug 16 | |
2.5M | 13:38 | Weetslade Relays | 3.5 | 0.1 | 22 Jun 16 | |
parkrun | 17:22 | South Shields parkrun # 167 | 3.0 | 0.2 | 2 Jul 16 | |
parkrun | 19:26 | Durham parkrun # 278 | 2.4 | 5.4 | 22 Apr 17 | |
10000 | 33:51.41 | BUCS Championships | 0.8 | 0.0 | 1 May 16 | |
800 | 2:07.3 | BMC Regional Races | 0.2 | -0.1 | 25 Jul 16 | |
parkrun | 16:49 | Riverside parkrun # 206 | 1.2 | 0.8 | 9 Jul 16 | |
Mile | 4:45.1 | North East Veterans' Championships | 1.0 | 0.1 | 25 Jun 16 | |
parkrun | 21:45 | Riverside parkrun # 294 | 1.0 | 11.5 | 14 Apr 18 | |
800 | 2:06.9 | BMC Regional Races | 0.2 | -1.2 | 20 Jun 16 | |
5K | 16:14 | Terry O'Gara Memorial 5K | 0.7 | 0.0 | 24 Apr 16 | |
1500 | 4:20.7 | BMC Regional Races | 0.4 | 0.2 | 4 Jul 16 | |
5K | 16:28 | Ali Brownlee Cleveland Centre 5K | 0.7 | 0.5 | 5 Jun 16 | |
parkrun | 17:50 | South Shields parkrun # 156 | 4.2 | 0.0 | 16 Apr 16 | |
parkrun | 17:50 | South Shields parkrun # 156 | 4.2 | 0.0 | 16 Apr 16 | |
parkrun | 22:01 | Riverside parkrun # 293 | 1.3 | 11.7 | 7 Apr 18 | |
parkrun | 17:40 | Durham parkrun # 242 | 2.0 | 2.0 | 30 Jul 16 | |
parkrun | 22:54 | South Shields parkrun # 261 | 2.2 | 12.5 | 12 May 18 | |
10K | 34:22 | Run Newcastle Valentines 10K | 1.4 | -0.1 | 28 Feb 16 | |
5K | 16:36 | Friday Night 5K | 0.5 | 1.0 | 27 May 16 | |
Mile | 4:51.6 | North Eastern Open Grand Prix Series | 1.1 | 0.8 | 29 Jun 16 | |
parkrun | 17:53 | Gateshead parkrun # 226 | 1.6 | 2.9 | 27 Aug 16 | |
800 | 2:11.5 | North of England League Division 3E | 0.6 | 0.7 | 3 Jul 16 | |
parkrun | 17:36 | South Shields parkrun # 162 | 2.4 | 1.3 | 28 May 16 | |
5K | 17:15 | Friday Night 5K | 0.4 | 2.7 | 29 Jul 16 | |
parkrun | 18:04 | Durham parkrun # 240 | 1.7 | 3.2 | 16 Jul 16 | |
parkrun | 23:46 | South Shields parkrun # 249 | 3.8 | 12.6 | 10 Feb 18 | |
10K | 33:44 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.4 | 15 Nov 15 | |
5K | 18:09 | Cock Crow 5K | 1.7 | 3.2 | 12 Jul 16 | |
8.3K | 31:52 | North Eastern County Championships | 5.6 | 0.4 | 12 Dec 15 | |
parkrun | 18:22 | South Shields parkrun # 164 | 2.4 | 3.0 | 11 Jun 16 | |
parkrun | 17:19 | Gateshead parkrun # 198 | 2.0 | 1.1 | 13 Feb 16 | |
3000 | 9:36.90 | BUCS Indoor Championships | 0.5 | 1.7 | 20 Feb 16 | |
800 | 2:15.7 | North of England League Division 3E | 0.6 | 0.9 | 7 May 16 | |
10K | 33:10 | Middlesbrough Tees Pride 10K | 0.5 | -0.8 | 6 Sep 15 | |
10K | 45:53 | Age UK Leeds Abbey Dash 10K | 0.4 | 12.7 | 5 Nov 17 | |
parkrun | 22:47 | South Shields parkrun # 229 | 2.8 | 11.7 | 23 Sep 17 | |
3000 | 9:36.88 | Steel Cup | 0.5 | 1.7 | 10 Feb 16 | |
parkrun | 16:03 | Albert parkrun # 382 | 1.0 | -1.6 | 22 Aug 15 | |
parkrun | 17:11 | Gateshead parkrun # 197 | 1.0 | 1.8 | 6 Feb 16 | |
parkrun | 21:48 | South Shields parkrun # 204 | 3.6 | 9.0 | 25 Mar 17 | |
parkrun | 17:14 | South Shields parkrun # 140 | 1.5 | 1.4 | 26 Dec 15 | |
parkrun | 21:53 | Newcastle parkrun # 376 | 2.0 | 10.8 | 15 Jul 17 | |
2.2M | 11:50 | Good Friday Relays | | 3.3 | 25 Mar 16 | |
5K | 16:33 | Morrisons Great North 5K | 1.4 | 0.0 | 12 Sep 15 | |
parkrun | 17:48 | Gateshead parkrun # 189 | 2.5 | 1.7 | 5 Dec 15 | |
1500 | 4:45.6 | North of England League Division 3E | 0.6 | 3.5 | 7 May 16 | |
parkrun | 18:23 | South Shields parkrun # 141 | 3.0 | 2.4 | 2 Jan 16 | |
parkrun | 16:22 | Riverside parkrun # 159 | 1.0 | -0.9 | 15 Aug 15 | |
parkrun | 22:27 | South Shields parkrun # 227 | 1.2 | 12.7 | 2 Sep 17 | |
2.5M | 13:18 | Weetslade Relays (3 x 2.5) | 2.8 | -1.0 | 24 Jun 15 | |
parkrun | 16:46 | South Shields parkrun # 123 | 1.0 | 0.6 | 29 Aug 15 | |
5K | 16:39 | Cock Crow 5K | 1.2 | -0.5 | 28 Jul 15 | |
10K | 35:02 | Morrisons Great North 10K | 1.4 | -0.2 | 5 Jul 15 | |
parkrun | 22:15 | South Shields parkrun # 211 | 2.2 | 11.3 | 13 May 17 | |
5000 | 16:33.2 | North of England League Division 4E | 0.6 | -0.1 | 8 Aug 15 | |
3000 | 9:27.6 | North Eastern Open Grand Prix Series | 0.7 | 0.0 | 12 Aug 15 | |
10K | 34:29 | Run Northumberland Bamburgh 10K | 1.0 | -0.4 | 14 Jun 15 | |
5K | 16:19 | Middlesbrough Riverside 5K | 0.8 | -0.9 | 31 May 15 | |
parkrun | 16:52 | South Shields parkrun # 119 | 1.0 | 0.2 | 1 Aug 15 | |
5.2M | 33:34 | Elvet Striders Clamber 5.2 | 6.0 | 0.9 | 22 Jul 15 | |
parkrun | 16:44 | South Shields parkrun # 114 | 1.0 | -0.1 | 27 Jun 15 | |
parkrun | 16:45 | South Shields parkrun # 113 | 1.0 | 0.0 | 20 Jun 15 | |
7.5M | 39:48 | Pier to Pier 7.5 | -1.4 | -0.1 | 17 May 15 | |
parkrun | 17:20 | South Shields parkrun # 117 | 1.5 | 0.8 | 18 Jul 15 | |
parkrun | 23:21 | South Shields parkrun # 209 | 3.2 | 12.4 | 29 Apr 17 | |
10K | 34:03 | Blyth Valley 10K | 0.7 | -0.9 | 12 Apr 15 | |
parkrun | 16:46 | South Shields parkrun # 109 | 1.0 | -0.1 | 23 May 15 | |
parkrun | 17:06 | South Shields parkrun # 108 | 1.5 | 0.2 | 16 May 15 | |
parkrun | 16:26 | South Shields parkrun # 102 | 1.0 | -1.5 | 4 Apr 15 | |
parkrun | 17:25 | South Shields parkrun # 118 | 1.0 | 1.5 | 25 Jul 15 | |
2M | 11:17 | Gordon Smith Memorial Relays | 4.6 | -0.1 | 13 May 15 | |
5K | 16:43 | Terry O'Gara Memorial 5K | 0.9 | -0.1 | 26 Apr 15 | |
parkrun | 23:01 | South Shields parkrun # 206 | 2.4 | 12.6 | 8 Apr 17 | |
parkrun | 17:01 | South Shields parkrun # 111 | 1.0 | 0.6 | 6 Jun 15 | |
parkrun | 23:09 | South Shields parkrun # 177 | 5.4 | 9.8 | 17 Sep 16 | |
parkrun | 16:54 | South Shields parkrun # 105 | 1.0 | 0.2 | 25 Apr 15 | |
800 | 2:14.9 | North of England League Division 4E | 0.6 | 0.1 | 8 Aug 15 | |
parkrun | 24:33 | Gateshead parkrun # 274 | 2.8 | 15.0 | 5 Aug 17 | |
parkrun | 17:15 | South Shields parkrun # 100 | 2.0 | -0.7 | 21 Mar 15 | |
parkrun | 17:04 | South Shields parkrun # 106 | 1.0 | 0.6 | 2 May 15 | |
parkrun | 17:48 | South Shields parkrun # 107 | 2.5 | 0.7 | 9 May 15 | |
parkrun | 23:20 | South Shields parkrun # 215 | 1.2 | 14.4 | 10 Jun 17 | |
2.22M | 11:47 | North East Road Relay Championship 2.22 | 2.2 | -1.0 | 14 Feb 15 | |
parkrun | 24:40 | Newcastle parkrun # 377 | 1.8 | 16.2 | 29 Jul 17 | |
parkrun | 17:18 | Riverside parkrun # 133 | 1.4 | 0.0 | 7 Feb 15 | |
parkrun | 17:24 | South Shields parkrun # 98 | 1.0 | 0.6 | 7 Mar 15 | |
parkrun | 18:22 | South Shields parkrun # 115 | 1.0 | 3.5 | 4 Jul 15 | |
parkrun | 17:56 | Gateshead parkrun # 146 | 2.5 | 0.3 | 17 Jan 15 | |
10K | 39:55 | ECCA Saucony English National Championships | 4.0 | 1.5 | 21 Feb 15 | |
parkrun | 21:59 | South Shields parkrun # 166 | 2.2 | 10.6 | 25 Jun 16 | |
parkrun | 21:05 | South Shields parkrun # 143 | 2.8 | 8.2 | 16 Jan 16 | |
parkrun | 18:34 | South Shields parkrun # 90 | 4.0 | 0.2 | 10 Jan 15 | |
parkrun | 18:41 | South Shields parkrun # 93 | 3.5 | 0.9 | 31 Jan 15 | |
parkrun | 22:25 | South Shields parkrun # 163 | 2.8 | 10.9 | 4 Jun 16 | |
5.2M | 32:34 | Elvet Striders Clamber 5.2 | 6.0 | -1.1 | 23 Jul 14 | |
5.67M | 40:28 | Blaydon Races 5.67 | 0.1 | 11.6 | 9 Jun 16 | |
parkrun | 17:30 | South Shields parkrun # 83 | 1.0 | 0.9 | 22 Nov 14 | |
10K | 34:41 | Bupa Great North 10K | 1.1 | -1.5 | 13 Jul 14 | |
parkrun | 17:35 | South Shields parkrun # 76 | 2.0 | 0.0 | 4 Oct 14 | |
6K | 21:45 | Northern Men's 6 Stage Relays | 2.7 | 0.0 | 20 Sep 14 | |
parkrun | 17:17 | Gateshead parkrun # 127 | 1.5 | -0.1 | 30 Aug 14 | |
parkrun | 22:43 | South Shields parkrun # 153 | 3.0 | 11.2 | 26 Mar 16 | |
5K | 17:29 | Cock Crow 5K | 1.6 | 0.2 | 19 Aug 14 | |
3M | 18:29 | South Tyneside Trail Series 3 | 1.5 | 5.6 | 7 Jun 15 | |
parkrun | 16:54 | South Shields parkrun # 61 | 1.0 | -0.9 | 21 Jun 14 | |
3000 | 9:36.5 | North Eastern Open Grand Prix Series | 0.9 | -0.8 | 9 Jul 14 | |
parkrun | 16:58 | South Shields parkrun # 63 | 1.0 | -0.7 | 5 Jul 14 | |
parkrun | 16:59 | South Shields parkrun # 62 | 1.0 | -0.7 | 28 Jun 14 | |
parkrun | 16:52 | South Shields parkrun # 57 | 1.0 | -1.7 | 24 May 14 | |
parkrun | 22:39 | South Shields parkrun # 157 | 1.5 | 12.6 | 23 Apr 16 | |
parkrun | 21:30 | Leeds parkrun # 427 | 2.0 | 9.9 | 14 Nov 15 | |
parkrun | 17:16 | South Shields parkrun # 49 | 2.5 | -2.4 | 22 Mar 14 | |
parkrun | 22:11 | Newcastle parkrun # 311 | 1.0 | 12.2 | 27 Feb 16 | |
parkrun | 17:23 | South Shields parkrun # 56 | 1.5 | -1.1 | 17 May 14 | |
3000 | 9:42.5 | Durham County Schools Championship | 0.6 | -0.1 | 14 Jun 14 | |
5K | 16:51 | Middlesbrough Riverside 5K | 0.0 | 0.0 | 1 Jun 14 | |
Mile | 4:57.5 | North Eastern Open Grand Prix Series | 0.8 | 0.1 | 18 Jun 14 | |
8K | 29:06 | CAU Inter County Championships | 2.1 | -1.0 | 8 Mar 14 | |
10K | 36:34 | ECCA English National Championships | 1.5 | -0.7 | 22 Feb 14 | |
6M | 43:29 | Gibside Fruit Bowl 6 | 6.0 | 4.6 | 19 Oct 14 | |
1500 | 4:38.3 | North of England League Division 4E | 0.6 | 0.7 | 7 Jun 14 | |
parkrun | 17:18 | Riverside parkrun # 84 | 1.0 | -0.8 | 1 Mar 14 | |
parkrun | 17:36 | Gateshead parkrun # 106 | 1.0 | -0.1 | 29 Mar 14 | |
parkrun | 17:31 | Newcastle parkrun # 213 | 1.2 | -0.5 | 15 Mar 14 | |
10K | 37:56 | North Tyneside 10K | 1.2 | 1.0 | 20 Apr 14 | |
parkrun | 18:48 | South Shields parkrun # 65 | 1.0 | 3.7 | 19 Jul 14 | |
parkrun | 17:33 | South Shields parkrun # 41 | 1.0 | -0.2 | 25 Jan 14 | |
parkrun | 17:37 | Gateshead parkrun # 99 | 1.0 | -0.1 | 8 Feb 14 | |
parkrun | 21:30 | South Shields parkrun # 112 | 1.0 | 10.0 | 13 Jun 15 | |
parkrun | 22:01 | South Shields parkrun # 110 | 1.5 | 10.4 | 30 May 15 | |
parkrun | 18:51 | Riverside parkrun # 82 | 3.0 | 0.6 | 15 Feb 14 | |
parkrun | 18:24 | South Shields parkrun # 51 | 1.0 | 1.6 | 5 Apr 14 | |
parkrun | 23:40 | South Shields parkrun # 124 | 3.0 | 12.8 | 5 Sep 15 | |
parkrun | 18:22 | South Shields parkrun # 36 | 2.0 | 0.5 | 21 Dec 13 | |
parkrun | 17:46 | South Shields parkrun # 34 | 1.0 | 0.2 | 7 Dec 13 | |
parkrun | 17:53 | South Shields parkrun # 33 | 1.0 | 0.5 | 30 Nov 13 | |
10K | 36:40 | Heaton Harriers Memorial 10K | 0.4 | 0.5 | 10 Nov 13 | |
3000 | 9:46.8 | North East Athletics League | 0.7 | -1.2 | 14 Aug 13 | |
5.848K | 21:26 | ERRA Men's National 6-Stage Relays | 1.7 | 0.3 | 12 Oct 13 | |
parkrun | 17:45 | South Shields parkrun # 20 | 1.0 | 0.2 | 31 Aug 13 | |
6.6K | 24:26 | Northern Men's 6-Stage Relays | 1.4 | 0.8 | 21 Sep 13 | |
5K | 18:14 | Cock Crow 5K | 1.4 | 0.8 | 4 Sep 13 | |
parkrun | 18:23 | South Shields parkrun # 16 | 2.0 | -0.5 | 3 Aug 13 | |
Mile | 5:01.0 | North Eastern Grand Prix | 0.5 | -1.0 | 19 Jun 13 | |
3000 | 10:02.9 | ESAA Northern Schools Inter-County Championships | 1.0 | -1.3 | 15 Jun 13 | |
parkrun | 19:34 | South Shields parkrun # 27 | 2.5 | 2.6 | 19 Oct 13 | |
HM | 85:54 | Bupa Great North Run | 0.4 | 1.7 | 15 Sep 13 | |
parkrun | 18:41 | South Shields parkrun # 17 | 1.5 | 0.7 | 10 Aug 13 | |
3000 | 10:08.3 | Durham Schools' Championships | 0.6 | -1.8 | 8 Jun 13 | |
parkrun | 18:17 | South Shields parkrun # 10 | 1.0 | 0.3 | 22 Jun 13 | |
parkrun | 18:58 | South Shields parkrun # 19 | 1.0 | 2.8 | 24 Aug 13 | |
parkrun | 18:47 | Gateshead parkrun # 68 | 1.0 | 1.4 | 29 Jun 13 | |
parkrun | 18:47 | South Shields parkrun # 3 | 1.5 | -2.2 | 4 May 13 | |
1500 | 4:53.5 | North East Athletics League | 0.5 | -1.8 | 24 Apr 13 | |
parkrun | 19:23 | South Shields parkrun # 7 | 1.5 | -0.2 | 1 Jun 13 | |
parkrun | 19:35 | South Shields parkrun # 1 | 1.5 | -0.5 | 20 Apr 13 | |
parkrun | 19:50 | South Shields parkrun # 2 | 2.0 | -0.5 | 27 Apr 13 | |
1500 | 5:07.6 | North of England League Division 3E | 0.8 | 2.3 | 9 Jun 13 | |
10K | 39:48 | Blyth Valley 10K | 0.5 | -0.6 | 7 Apr 13 | |
10K | 43:04 | Sandancer 10K | 2.6 | 0.6 | 14 Apr 13 | |
1500 | 5:03.5 | North of England League Division 3E | 0.8 | -1.1 | 1 Jul 12 | |
1500 | 5:11.66 | Tartan Games | 0.8 | 0.3 | 25 Aug 12 | |
3000 | 10:53.7 | McCain Young Athletes' League Division Northern 2NE | 0.6 | -0.7 | 20 May 12 | |
1500 | 5:08.9 | McCain Young Athletes' League Division Northern 2NE | 0.6 | -0.2 | 17 Jun 12 | |
3000 | 10:56.0 | McCain Young Athletes' League Division Northern 2NE | 0.6 | -6.2 | 6 May 12 | |
1500 | 5:07.3 | North of England League Division 3E | 0.2 | 0.0 | 26 May 12 | |
1500 | 5:51.0 | McCain Young Athletes League Northern 2 N Division | 0.2 | 0.0 | 19 Jun 11 | |
800 | 2:42.8 | McCain Young Athletes' League Division Northern 2NE | 0.0 | -2.4 | 6 May 12 | |