Name:
Elspeth Knott
Gender:
Female
Club:
Harwich
Age Group:
V70
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20.1
38530

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:20Harwich parkrun # 3091.60.220 Aug 22+1
parkrun27:55Alton Water parkrun # 443.21.210 Sep 22+2
parkrun26:57Harwich parkrun # 2982.60.24 Jun 22+3
parkrun25:29Harwich parkrun # 2840.8-0.526 Feb 22+4
parkrun27:18Harwich parkrun # 2972.01.428 May 22+5
5K27:35Ipswich JAFFA Ekiden1.42.57 Aug 22
parkrun29:30Alton Water parkrun # 186.00.812 Mar 22
parkrun29:14Alton Water parkrun # 533.03.412 Nov 22
parkrun27:37Harwich parkrun # 2962.01.921 May 22
5K27:28Harwich 5K Series0.82.926 Jul 22
5K27:09Harwich 5K Series0.42.85 Jul 22
parkrun25:17Harwich parkrun # 2651.2-2.916 Oct 21
parkrun28:36Alton Water parkrun # 194.01.519 Mar 22
5K27:37Harwich 5K Series1.42.524 May 22
HM2:04:12Harwich Half Marathon0.42.63 Apr 22
parkrun28:26Harwich parkrun # 3012.03.225 Jun 22
parkrun27:38Harwich parkrun # 2882.01.926 Mar 22
3M25:36Essex County Relay Championships0.72.510 Apr 22
parkrun29:41Alton Water parkrun # 175.61.55 Mar 22
parkrun28:56Harwich parkrun # 3022.43.62 Jul 22
10K56:49Little Bromley 10K0.33.117 Apr 22
parkrun26:55Harwich parkrun # 2642.8-1.79 Oct 21
parkrun24:16Harwich parkrun # 2272.0-2.25 Oct 19
parkrun26:16Harwich parkrun # 2602.01.511 Sep 21
parkrun28:09Harwich parkrun # 2803.01.829 Jan 22
parkrun26:51Harwich parkrun # 2790.62.122 Jan 22
parkrun27:18Harwich parkrun # 2781.02.415 Jan 22
parkrun27:49Harwich parkrun # 2742.02.218 Dec 21
8K45:25Essex County U13 / U15 / Veterans' Championships1.52.44 Dec 21
parkrun29:51Harwich parkrun # 3220.86.526 Nov 22
parkrun28:19Harwich parkrun # 2752.42.625 Dec 21
parkrun25:22Harwich parkrun # 2202.5-0.717 Aug 19
parkrun27:49Harwich parkrun # 2503.42.729 Feb 20
parkrun27:01Harwich parkrun # 2542.02.831 Jul 21
parkrun27:43Harwich parkrun # 2760.63.51 Jan 22
3.2M27:10Essex County Relay Championships0.82.815 Mar 20
parkrun27:23Harwich parkrun # 2572.03.421 Aug 21
parkrun25:52Harwich parkrun # 2193.4-0.810 Aug 19
parkrun25:52Harwich parkrun # 2262.40.228 Sep 19
parkrun27:36Harwich parkrun # 2532.63.124 Jul 21
parkrun25:34Harwich parkrun # 2212.2-0.124 Aug 19
10K55:21Little Bromley 10K0.43.723 May 21
parkrun27:06Harwich parkrun # 2581.23.728 Aug 21
parkrun29:01Harwich parkrun # 2712.53.627 Nov 21
parkrun27:26Forest Rec parkrun # 3283.51.923 Nov 19
parkrun28:30Harwich parkrun # 2672.03.330 Oct 21
parkrun26:40Harwich parkrun # 2331.82.416 Nov 19
parkrun25:26Harwich parkrun # 2122.0-0.122 Jun 19
parkrun28:32Harwich parkrun # 2492.84.422 Feb 20
5K25:30Ipswich JAFFA Ekiden1.70.314 Jul 19
parkrun25:47Harwich parkrun # 2092.6-0.11 Jun 19
parkrun26:13Harwich parkrun # 2142.40.86 Jul 19
parkrun25:31Harwich parkrun # 2111.60.415 Jun 19
parkrun27:32Harwich parkrun # 2470.84.88 Feb 20
5K25:11Harwich 5K Series1.30.27 May 19
parkrun25:55Exeter Riverside parkrun # 2511.90.88 Jun 19
10K52:07Little Bromley 10K0.21.414 Apr 19
parkrun26:59Harwich parkrun # 2172.02.527 Jul 19
parkrun26:23Harwich parkrun # 2082.01.525 May 19
parkrun25:54Harwich parkrun # 2012.01.16 Apr 19
5K26:16Harwich 5K Series1.22.128 May 19
parkrun28:13Harwich parkrun # 2321.45.39 Nov 19
5K26:33Essex County Relay Championships2.12.116 Mar 19
parkrun25:56Harwich parkrun # 2000.62.630 Mar 19
parkrun26:31Harwich parkrun # 1833.40.815 Dec 18
parkrun26:49Harwich parkrun # 1962.02.72 Mar 19
parkrun26:27Harwich parkrun # 1822.81.38 Dec 18
parkrun29:01Harwich parkrun # 2251.85.921 Sep 19
10K56:38Essex County U17 / U20 / Senior Championships2.62.75 Jan 19
8K40:47Essex County U13 / U15 / Veterans' Championships-1.02.21 Dec 18
parkrun25:32Harwich parkrun # 1661.61.418 Aug 18
parkrun26:53Harwich parkrun # 1446.0-0.717 Mar 18
parkrun26:03Harwich parkrun # 1711.61.822 Sep 18
5M41:15Sudbury Fun Run 52.00.030 Mar 18
parkrun25:24Harwich parkrun # 1670.82.025 Aug 18
parkrun40:00Harwich parkrun # 3061.814.630 Jul 22
5K26:15Ipswich JAFFA Ekiden2.91.415 Jul 18
parkrun31:13Harwich parkrun # 2411.29.81 Jan 20
10K50:56Bromley 10K (Inc Essex Championships)0.30.98 Apr 18
parkrun26:23Harwich parkrun # 1741.02.913 Oct 18
parkrun25:29Harwich parkrun # 1462.40.631 Mar 18
parkrun25:30Harwich parkrun # 1412.80.224 Feb 18
5K26:04Harwich 5K Series1.12.931 Jul 18
parkrun25:57Harwich parkrun # 1571.02.816 Jun 18
parkrun27:01Jersey parkrun # 1561.23.829 Sep 18
parkrun27:34Coldham’s Common parkrun # 51.44.527 Oct 18
parkrun43:02Harwich parkrun # 3181.617.029 Oct 22
parkrun25:27Harwich parkrun # 1392.00.910 Feb 18
parkrun24:53Harwich parkrun # 1262.0-0.125 Nov 17
parkrun24:22Harwich parkrun # 1241.2-0.211 Nov 17
parkrun26:02Harwich parkrun # 1432.01.910 Mar 18
parkrun24:33Harwich parkrun # 1250.80.518 Nov 17
8K43:34Essex County U13 / U15 / Veterans' Championships3.61.12 Dec 17
5K26:42Harwich 5K Series0.94.119 Jun 18
parkrun25:51Harwich parkrun # 1332.41.21 Jan 18
parkrun24:27Harwich parkrun # 1112.0-0.112 Aug 17
parkrun24:56Harwich parkrun # 1171.80.223 Sep 17
8K43:27Essex County U17 / U20 / Senior Championships2.32.36 Jan 18
parkrun29:04Harwich parkrun # 1791.46.817 Nov 18
parkrun32:25Harwich parkrun # 2231.211.27 Sep 19
parkrun26:50Harwich parkrun # 1313.02.325 Dec 17
parkrun28:17Harwich parkrun # 1621.85.821 Jul 18
parkrun24:42Harwich parkrun # 1101.60.85 Aug 17
parkrun24:52Harwich parkrun # 1160.81.116 Sep 17
5M42:21Harwich Runners Wix 51.61.615 Oct 17
5M39:55Sudbury Fun Run 51.61.314 Apr 17
5K25:15Harwich 5K Series2.21.120 Jun 17
5K24:26Harwich 5K Series1.10.830 May 17
parkrun40:23Harwich parkrun # 2433.215.211 Jan 20
parkrun36:17Harwich parkrun # 2440.615.918 Jan 20
10M83:19Hadleigh 102.01.020 Nov 16
10K51:18Bromley 10K1.12.79 Apr 17
10M87:19Ilford 103.31.827 Dec 16
parkrun24:27Harwich parkrun # 782.41.031 Dec 16
5M40:04Witham Boxing Day 51.21.826 Dec 16
8K43:50Essex County U13 / U15 / Veterans' Championships5.91.426 Nov 16
parkrun24:21Harwich parkrun # 751.81.517 Dec 16
parkrun23:50Harwich parkrun # 602.8-0.53 Sep 16
parkrun24:04Harwich parkrun # 612.8-0.110 Sep 16
parkrun24:31Harwich parkrun # 583.60.020 Aug 16
parkrun24:52Kesgrave parkrun # 1311.23.025 Feb 17
5K21:55Essex County Relay Championships-2.00.724 Sep 16
parkrun24:15Harwich parkrun # 711.02.119 Nov 16
parkrun24:10Harwich parkrun # 591.61.327 Aug 16
parkrun48:36Harwich parkrun # 3101.623.827 Aug 22
parkrun23:54Harwich parkrun # 561.41.06 Aug 16
parkrun24:12Harwich parkrun # 571.81.213 Aug 16
5K23:52Harwich 5K Series0.91.526 Jul 16
parkrun24:53Harwich parkrun # 383.50.92 Apr 16
5K24:21Harwich 5K Series1.22.124 May 16
5K24:26Harwich 5K Series0.72.75 Jul 16
parkrun25:08Harwich parkrun # 254.50.32 Jan 16
parkrun24:10Ipswich parkrun # 1396.0-2.916 May 15
10M93:05Ilford AC 105.62.528 Dec 15
5M40:30Witham Boxing Day 51.62.026 Dec 15
parkrun23:25Harwich parkrun # 61.50.25 Sep 15
parkrun23:33Harwich parkrun # 22.0-0.18 Aug 15
10K47:19Hatfield Broad Oak 10K0.8-0.425 May 15
10K47:03Colchester 10K1.0-0.910 May 15
parkrun31:06Harwich parkrun # 1151.210.59 Sep 17
parkrun23:45Harwich parkrun # 31.01.315 Aug 15
10K48:20Breckland 10K1.00.34 May 15
parkrun22:38Great Cornard parkrun # 551.0-0.57 Mar 15
5M40:01Kirton Friday 51.71.45 Jun 15
parkrun24:26Ipswich parkrun # 1432.51.013 Jun 15
5M39:20Sudbury Fun Run 51.80.93 Apr 15
5K23:34Essex Relay Championships1.80.528 Mar 15
10K49:56La Bombarde 10km de Veynes1.01.719 Apr 15
parkrun23:18Great Cornard parkrun # 541.00.828 Feb 15
parkrun23:11Great Cornard parkrun # 521.00.614 Feb 15
parkrun23:37Great Cornard parkrun # 481.01.417 Jan 15
10M80:18Tiptree 100.81.112 Oct 14
10K49:10Chelmsford 10K (inc Essex Championships)0.51.923 Nov 14
parkrun47:50Harwich parkrun # 1952.024.423 Feb 19
parkrun22:32Great Cornard parkrun # 111.0-0.310 May 14
parkrun50:39Harwich parkrun # 2351.029.430 Nov 19
5M37:15Sudbury 51.4-0.82 Apr 10
5M37:47Ipswich Jaffa Friday 51.00.228 May 10
5M37:39Kirton Friday 51.00.14 Jun 10
5M37:18Bury Friday 51.2-0.525 Jun 10
HM1:41:55Larking Gowan Ipswich Half Marathon1.2-1.829 Aug 10
10M78:50Tiptree 101.6-0.210 Oct 10
5M36:25Wix 50.2-0.617 Oct 10
3.5M26:54Essex County Road Relay Championships2.80.419 Mar 11
5M37:28Braintree 5 (inc Essex Championships)0.60.627 Mar 11
5M37:36Witham Not The Boxing Day 52.0-0.62 May 11
5K22:31Harwich 5K Series0.40.69 Jun 11
5K22:24Harwich 5K Series0.00.730 Jun 11
5M38:01Great Bentley Friday 50.41.58 Jul 11
5K23:36Harwich 5K Series0.62.411 Aug 11
10M77:06Mersea Island 101.4-0.628 Aug 11
10K47:23Langham 10K0.80.611 Sep 11
3.5M27:01Essex Relay Championships2.41.017 Mar 12
HM1:43:42Great Bentley Half Marathon0.30.818 Mar 12
10K47:03Breckland 10K0.11.07 May 12
10K46:49Colchester 10K0.20.713 May 12
5K23:02Harwich 5K Series0.81.117 May 12
5M38:52Ipswich Jaffa Friday 51.51.325 May 12
5M38:38Bury Friday 50.91.722 Jun 12
5K23:21Harwich 5K Series1.01.528 Jun 12
5M38:05Great Bentley Friday 50.51.46 Jul 12
5M36:43Harwich Runners Summer Handicap 50.8-0.431 Jul 12
5K22:11Harwich 5K Series0.20.19 Aug 12
Mar3:43:57Athens Classic Marathon2.5-0.711 Nov 12
10M78:17Hadleigh 101.2-0.125 Nov 12
10M78:27Beccles Turkey Trot 100.40.816 Dec 12
parkrun23:44Ipswich parkrun # 241.51.42 Mar 13
parkrun22:43Ipswich parkrun # 281.00.030 Mar 13
5M36:58Braintree 50.4-0.17 Apr 13
10K47:47Woodbridge 10K0.90.619 May 13
5M37:49Kirton Friday 50.60.77 Jun 13
parkrun22:47Ipswich parkrun # 451.00.227 Jul 13
parkrun22:52Ipswich parkrun # 511.00.37 Sep 13
10M78:29Felixstowe Coastal 101.8-0.629 Sep 13
10K47:43Chelmsford 10K0.50.924 Nov 13
10M79:18Beccles Turkey Trot 101.00.715 Dec 13
5M37:45Witham Boxing Day 50.80.426 Dec 13
HM1:43:41Great Bentley Half Marathon0.70.19 Feb 14
parkrun22:59Great Cornard parkrun # 101.00.53 May 14
10K46:57Colchester 10K0.20.511 May 14
5M38:34Bury Friday 50.51.720 Jun 14
5M39:52Great Bentley Friday 51.22.44 Jul 14
parkrun23:19Colchester Castle parkrun # 661.01.212 Jul 14
14K1:53:27Harwich Runners Night Trail 14K1.519.813 Mar 15
parkrun48:54Harwich parkrun # 1912.025.926 Jan 19

Order By:

EventTimeRaceDate
XCNT53-12 League24 Oct 10
XCNT53-12 League7 Nov 10
XCNT53-12 League20 Feb 11
XCNT53-12 League27 Feb 11
XCNT53-12 League15 Jan 12
XCNT53-12 League29 Jan 12
XCNT53-12 League12 Feb 12
XC41:32Stowmarket Striders Friday 58 Jun 12
XCNT53-12 League4 Nov 12
XCNT53-12 League18 Nov 12
XC39:39Essex County Veterans' Championships1 Dec 12
XCNT53-12 League9 Dec 12
XCNT53-12 League13 Jan 13
XCNT53-12 League3 Nov 13
XC40:35Essex County Veterans' Championships30 Nov 13
XCNT53-12 League1 Dec 13
XCNT53-12 League8 Dec 13
XC42:00Essex County Championships4 Jan 14
XCNT53-12 League12 Jan 14
XCNT53-12 League23 Feb 14
XCNT53-12 League26 Oct 14
XCNT53-12 League16 Nov 14
XC48:20Essex County Veterans' Championships29 Nov 14
XCNT53-12 League14 Dec 14
XCNT53-12 League11 Jan 15
XCNT53-12 League1 Feb 15
XC21:57Essex County Relay Championships26 Sep 15
5MNT53-12 League15 Nov 15
XCNT53-12 League6 Dec 15
XC43:52Essex County Championships9 Jan 16
5MNT53-12 League24 Jan 16
XCNT53-12 League6 Nov 16
5MNT53-12 League4 Dec 16
XCNT53-12 League11 Dec 16
XC42:50Essex County U17/U20/Senior Championships7 Jan 17
5MNT53-12 League22 Jan 17
5MNT53-12 League19 Feb 17
XCNT53-12 League29 Oct 17
5MNT53-12 League5 Nov 17
5MNT53-12 League14 Jan 18
5MNT53-12 League18 Feb 18
XCNT53-12 League11 Mar 18
5MNTNESS League 528 Oct 18
5MNTNorth Essex & South Suffolk League4 Nov 18
5MNTNorth Essex & South Suffolk League25 Nov 18
5MNTNorth Essex & South Suffolk League10 Feb 19
5MNTNorth Essex & South Suffolk League17 Feb 19
5MNTNorth Essex & South Suffolk League3 Nov 19
XCNTNorth Essex & South Suffolk League28 Nov 21
XCNTNorth Essex & South Suffolk League12 Dec 21
5MNTNorth Essex & South Suffolk League27 Nov 22