6M | 39:35 | Birmingham League Division 2 | 8.3 | -1.4 | 9 Nov 19 | + |
10.11K | 39:14 | Birmingham League Division 2 | 5.1 | -0.5 | 7 Dec 19 | + |
800 | 2:01.13 | BMC Regional Races | 0.2 | -0.7 | 16 Jul 19 | + |
9.7K | 36:34 | Staffordshire County Championships | 3.6 | -0.1 | 4 Jan 20 | + |
8K | 31:12 | North Staffordshire League | 5.7 | -0.4 | 28 Sep 19 | + |
8K | 30:56 | Midland Counties Championships | 4.4 | 0.6 | 25 Jan 20 | |
800 | 2:02.7 | Midland League Division 5 | 0.4 | -1.2 | 6 Jul 19 | |
6K | 20:53 | Midland Counties Relay Championships | 1.4 | 0.0 | 19 Oct 19 | |
800 | 2:04.7 | Midland League Division 5 | 0.2 | 0.8 | 4 Aug 19 | |
1500 | 4:15.28 | Midland Counties U20 / Senior Championships | 1.3 | -1.4 | 2 Jun 19 | |
9K | 36:20 | Birmingham League Division 2 | 5.3 | 1.1 | 8 Feb 20 | |
1500 | 4:16.7 | Heart of England League Division 3 | 0.6 | 0.4 | 7 Jul 19 | |
10K | 36:45 | Birmingham League Division 2 | 0.9 | 1.6 | 11 Jan 20 | |
10.6K | 44:50 | ECCA Saucony English National Championships | 6.1 | 1.9 | 22 Feb 20 | |
1500 | 4:15.91 | Trafford AC Grand Prix Open (Distance / Throws) | 0.8 | -1.3 | 14 May 19 | |
11.2K | 48:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 2.1 | 7 Mar 20 | |
1500 | 4:21.1 | Midland League Division 5 | 0.9 | -0.2 | 19 May 19 | |
5.848K | 21:10 | ERRA Men's National 6-Stage Relays | 1.8 | 1.2 | 6 Oct 19 | |
5.88K | 21:21 | Midland Counties Men's 6-Stage Relays | 1.9 | 1.2 | 21 Sep 19 | |
1500 | 4:26.5 | Midland League Division 5 | 1.4 | 0.2 | 9 Jun 19 | |
1500 | 4:23.6 | Heart of England League Division 3 | 0.4 | 0.8 | 16 Jun 19 | |
5K | 16:33 | Christleton 5K | 0.4 | -1.8 | 17 May 19 | |
parkrun | 17:04 | The Wammy parkrun # 66 | 0.9 | 0.3 | 29 Jun 19 | |
3000 | 9:55.6 | Midland League Division 5 | 1.7 | 1.6 | 9 Jun 19 | |
10K | 38:00 | Birchwood 10K | 1.2 | 2.6 | 18 Aug 19 | |
10K | 33:00 | ECCA Saucony English National Championships | -1.5 | -1.2 | 23 Feb 19 | |
10K | 39:28 | Birmingham League Division 3 | 5.0 | -0.9 | 12 Jan 19 | |
8K | 31:12 | Midland Counties Championships | 4.3 | -0.2 | 26 Jan 19 | |
8K | 29:29 | North Staffordshire League | 3.0 | -1.1 | 15 Dec 18 | |
8K | 34:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | 0.5 | 9 Mar 19 | |
6.7K | 25:38 | New Balance ESAA English Schools' Championships | 3.1 | 0.7 | 16 Mar 19 | |
7K | 25:17 | North Staffordshire League | 2.6 | -1.2 | 17 Nov 18 | |
6M | 35:04 | Birmingham League Division 3 | 1.3 | -0.4 | 1 Dec 18 | |
800 | 2:07.2 | Midland League Division 6 | 1.4 | -1.3 | 5 Aug 18 | |
9.6K | 33:34 | Birmingham League Division 3 | -0.1 | -0.4 | 10 Nov 18 | |
9K | 41:49 | Birmingham League Division 3 | 10.0 | 1.2 | 9 Feb 19 | |
7.2K | 26:20 | North Staffordshire League | 2.5 | -0.7 | 27 Oct 18 | |
8K | 29:36 | North Staffordshire League | 2.7 | -0.6 | 29 Sep 18 | |
1500 | 4:20.05 | Trafford AC Grand Prix Open | 0.7 | -0.5 | 14 Aug 18 | |
5.88K | 20:53 | Midland Counties Men's 6-Stage Relays | 1.2 | -0.1 | 22 Sep 18 | |
3000 | 9:56.3 | Midland League Division 6 | 3.0 | -0.3 | 2 Jun 18 | |
parkrun | 17:45 | The Wammy parkrun # 32 | 0.8 | 0.7 | 3 Nov 18 | |
1500 | 4:30.5 | Midland League Division 6 | 1.4 | 0.3 | 7 Jul 18 | |
800 | 2:12.2 | Midland League Division 6 | 1.0 | 0.5 | 2 Jun 18 | |
800 | 2:13.6 | Midland League Division 6 | 0.4 | 1.5 | 7 Jul 18 | |
1500 | 4:35.1 | Midland League Division 6 | 1.0 | 1.3 | 6 May 18 | |
5K | 17:44 | North Staffordshire League | 2.7 | -1.2 | 18 Nov 17 | |
5.2K | 20:08 | North Staffordshire League | 6.4 | -1.6 | 28 Oct 17 | |
6K | 21:06 | Staffordshire County Championships | 0.8 | -0.1 | 6 Jan 18 | |
6K | 23:29 | ECCA Saucony English National Championships | 3.9 | 1.0 | 24 Feb 18 | |
10K | 35:48 | Cheshire 10K | 0.4 | -0.1 | 4 Nov 17 | |
5K | 19:49 | North Staffordshire League | 7.0 | -1.1 | 30 Sep 17 | |
5000 | 19:07.8 | Midland League Division 6 | 2.0 | 2.5 | 6 May 18 | |
6K | 23:47 | Midland Counties Championships | 4.4 | 1.0 | 27 Jan 18 | |
6K | 25:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 2.1 | 10 Mar 18 | |
1500 | 4:19.74 | Trafford AC Grand Prix | 0.5 | -0.3 | 27 Jun 17 | |
10K | 42:15 | Newcastle Dales Dash 10K | 5.4 | 1.5 | 3 Dec 17 | |
6.8K | 28:30 | New Balance ESAA English Schools' Championships | 4.4 | 3.1 | 17 Mar 18 | |
1500 | 4:20.6 | Athletics Direct Midland League Division 6 | 0.2 | 0.1 | 15 Jul 17 | |
800 | 2:08.4 | Athletics Direct Midland League Division 6 | 0.8 | -0.4 | 3 Jun 17 | |
1500 | 4:22.0 | Heart of England League Division 3 | 0.3 | 0.2 | 2 Jul 17 | |
1500 | 4:33.1 | Athletics Direct Midland League Division 6 | 2.0 | 0.0 | 3 Jun 17 | |
3.88K | 13:41 | Midland Counties Young Athletes Relays | 1.8 | 0.9 | 23 Sep 17 | |
3000 | 9:42.3 | City of Stoke AC Open | 2.0 | -0.3 | 1 Apr 17 | |
800 | 2:06.9 | Heart of England League Division 3 | 0.0 | -0.3 | 7 May 17 | |
3.88K | 13:42 | ERRA National Young Athlete Relays | 1.5 | 1.2 | 7 Oct 17 | |
1500 | 4:32.2 | Athletics Direct Midland League Division 6 | 1.6 | 0.0 | 6 May 17 | |
3000 | 10:20.60 | Midland Counties U13 / U15 / U17 Championships | 1.0 | 3.3 | 20 Aug 17 | |
10K | 37:28 | Clayton 10K | 1.8 | 0.2 | 10 May 17 | |
parkrun | 18:37 | Hanley parkrun # 310 | 1.6 | 1.8 | 2 Sep 17 | |
10K | 39:21 | Stafford 10K | 0.8 | 3.2 | 24 Sep 17 | |
800 | 2:19.1 | Athletics Direct Midland League Division 6 | 0.6 | 2.9 | 15 Jul 17 | |
10K | 37:33 | Newcastle 10K (Inc Staffordshire Championships) | 1.6 | 0.5 | 9 Apr 17 | |
5M | 28:41 | Alsager 5 | 0.9 | -1.2 | 5 Feb 17 | |
5K | 17:14 | Midland U15-17 5K Championship Challenge & Open Race | -1.2 | 1.0 | 25 Mar 17 | |
6K | 20:33 | Midland Counties Championships | -1.0 | -0.2 | 28 Jan 17 | |
5K | 19:57 | North Staffordshire League | 6.0 | -0.7 | 17 Dec 16 | |
5K | 18:42 | North Staffordshire League | 4.6 | -2.0 | 1 Oct 16 | |
6K | 21:51 | New Balance ESAA English Schools' Championships | -0.5 | 1.9 | 18 Mar 17 | |
10K | 36:30 | Cheshire 10K | 0.3 | -0.2 | 12 Nov 16 | |
6K | 24:55 | ECCA Saucony English National Championships | 4.9 | 1.8 | 25 Feb 17 | |
1500 | 4:29.1 | Athletics Direct Midland League Division 6 | 1.4 | -0.2 | 3 Jul 16 | |
10K | 38:00 | Werrington 10K | 1.4 | 0.3 | 16 Oct 16 | |
parkrun | 17:52 | Hanley parkrun # 268 | 1.0 | -0.2 | 5 Nov 16 | |
10K | 41:37 | Newcastle Dales Dash 10K | 4.3 | 1.1 | 4 Dec 16 | |
6K | 24:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 2.7 | 11 Mar 17 | |
1500 | 4:39.9 | Athletics Direct Midland League Division 6 | 1.4 | 1.3 | 7 Aug 16 | |
1500 | 4:20.7 | Staffordshire County Championships | 0.0 | -0.8 | 14 May 16 | |
800 | 2:16.4 | Athletics Direct Midland League Division 6 | 0.6 | 1.8 | 7 Aug 16 | |
3.88K | 13:26 | ERRA National Young Athlete Relays | -0.1 | 1.1 | 8 Oct 16 | |
1500 | 4:46.0 | Heart of England League Division 4 | 2.0 | 1.5 | 12 Jun 16 | |
800 | 2:14.0 | Athletics Direct Midland League Division 6 | 0.7 | 0.2 | 8 May 16 | |
3000 | 9:56.22 | Trafford AC Grand Prix | 0.2 | 1.5 | 3 May 16 | |
parkrun | 17:49 | Hanley parkrun # 234 | 1.5 | -1.3 | 12 Mar 16 | |
1500 | 4:44.6 | Heart of England League Division 4 | 0.0 | 3.3 | 10 Jul 16 | |
10K | 37:46 | Newcastle 10K (Inc Staffordshire Championships) | 1.2 | -0.3 | 3 Apr 16 | |
parkrun | 18:37 | Hanley parkrun # 236 | 2.0 | -0.1 | 26 Mar 16 | |
2M | 13:09 | Shugborough Relays | 6.0 | 4.9 | 6 Jul 16 | |
5K | 22:31 | North Staffordshire League | 6.0 | 4.4 | 29 Oct 16 | |
parkrun | 17:44 | Congleton parkrun # 155 | 1.5 | -3.0 | 28 Nov 15 | |
1500 | 4:51.5 | Athletics Direct Midland League Division 6 | 0.6 | 2.8 | 8 May 16 | |
5M | 30:57 | Brooks Alsager 5 | 1.4 | 0.7 | 7 Feb 16 | |
5.7K | 21:01 | New Balance ESAA English Schools' Championships | 0.3 | 0.9 | 5 Mar 16 | |
parkrun | 18:57 | Hanley parkrun # 222 | 2.5 | 0.1 | 25 Dec 15 | |
800 | 2:27.3 | Heart of England League Division 4 | 0.0 | 4.6 | 7 May 16 | |
4.5K | 18:56 | ECCA Saucony English National Championships | 6.0 | 2.1 | 27 Feb 16 | |
800 | 2:11.5 | Staffordshire County Schools Championships | 0.6 | -0.4 | 13 Jun 15 | |
800 | 2:11.9 | Heart of England League Division 3 | 0.2 | 0.1 | 5 Jul 15 | |
800 | 2:12.91 | ESAA Mason Trophy Schools Inter-County Championships | 0.4 | 0.2 | 20 Jun 15 | |
2.5K | 8:30 | Midland Counties Relay Championships | 1.0 | 2.3 | 17 Oct 15 | |
1500 | 4:26.7 | Staffordshire County Championships | 0.0 | -0.7 | 23 May 15 | |
parkrun | 18:25 | Hanley parkrun # 206 | 1.5 | -1.5 | 5 Sep 15 | |
800 | 2:13.1 | Heart of England League Division 3 | 0.2 | 0.4 | 7 Jun 15 | |
4K | 14:20 | North Staffordshire League | 0.0 | 0.3 | 24 Oct 15 | |
800 | 2:13.3 | Heart of England League Division 3 | 0.0 | -1.3 | 10 May 15 | |
2K | 7:15 | ECCA Saucony English National Relay Championships | 3.0 | 3.7 | 31 Oct 15 | |
4K | 15:46 | North Staffordshire League | 2.8 | 2.9 | 12 Dec 15 | |
3.861K | 14:03 | ERRA National Young Athlete Relays | 0.2 | 0.8 | 4 Oct 15 | |
parkrun | 18:28 | Congleton parkrun # 119 | 1.0 | -0.9 | 21 Mar 15 | |
4.5K | 15:56 | North Staffordshire League | -3.0 | 2.5 | 26 Sep 15 | |
3.863K | 14:59 | Midland Young Athletes Road Relays | 0.8 | 2.8 | 19 Sep 15 | |
3.863K | 13:37 | Midland Young Athletes Road Relays | 1.4 | -3.2 | 20 Sep 14 | |
parkrun | 18:26 | Hanley parkrun # 158 | 1.0 | -2.5 | 11 Oct 14 | |
4.5K | 18:59 | ECCA Saucony English National Championships | 5.1 | 1.6 | 21 Feb 15 | |
3.6K | 13:52 | ESAA English Schools' Championships | 1.1 | 2.3 | 14 Mar 15 | |
1500 | 4:42.6 | Heart of England League Division 2 | 0.3 | 0.0 | 5 Jul 14 | |
800 | 2:17.75 | Trafford Grand Prix | 0.3 | -2.0 | 20 May 14 | |
1500 | 4:44.5 | Staffordshire County Championships | 0.5 | 0.0 | 25 May 14 | |
2M | 11:41 | Shugborough Relays | 2.4 | 0.3 | 11 Jun 14 | |
3.863K | 14:32 | ERRA National Young Athlete Relays | 0.8 | 0.0 | 5 Oct 14 | |
4K | 18:25 | Midland Championships | 1.0 | 11.3 | 30 Jan 16 | |
parkrun | 19:23 | Hanley parkrun # 142 | 1.5 | -2.0 | 21 Jun 14 | |
parkrun | 19:09 | Congleton parkrun # 82 | 1.0 | -1.5 | 12 Jul 14 | |
parkrun | 20:02 | Hanley parkrun # 152 | 1.0 | 0.8 | 30 Aug 14 | |
1500 | 5:00.1 | Heart of England League Division 2 | 0.6 | 0.4 | 11 May 14 | |
1500 | 4:53.8 | City of Stoke Open Meeting (Inc Staffordshire 5000m Championships) | 0.1 | 0.0 | 6 Apr 14 | |
1500 | 5:10.4 | Heart of England League Division 2 | 0.6 | 3.4 | 8 Jun 14 | |
parkrun | 20:07 | Hanley parkrun # 135 | 1.0 | 0.1 | 3 May 14 | |
parkrun | 20:03 | Hanley parkrun # 123 | 2.0 | -1.1 | 8 Feb 14 | |
3K | 12:32 | ECCA English National Championships | 5.5 | 2.1 | 22 Feb 14 | |
parkrun | 20:02 | Hanley parkrun # 115 | 2.0 | -1.1 | 25 Dec 13 | |
parkrun | 19:36 | Congleton parkrun # 51 | 1.5 | -3.5 | 14 Dec 13 | |
1500 | 4:52.8 | City of Stoke Open | 0.8 | -1.1 | 25 Aug 13 | |
3K | 12:45 | Midland Championships | 6.0 | 2.4 | 25 Jan 14 | |
parkrun | 20:26 | Hanley parkrun # 126 | 1.5 | 0.2 | 1 Mar 14 | |
800 | 2:24.8 | Trafford U15 Medal Meeting | 0.5 | -0.6 | 11 Aug 13 | |
1500 | 5:03.1 | Heart of England League Division 2 | 0.8 | 0.6 | 31 Aug 13 | |
3.863K | 15:06 | ERRA National Young Athletes' Relays | 2.5 | -3.1 | 13 Oct 13 | |
1500 | 4:59.4 | John Gerrard Memorial Young Athletes Meeting | 0.6 | -0.1 | 27 Jul 13 | |
1500 | 4:55.7 | Heart of England League Division 2 | 0.2 | -1.3 | 16 Jun 13 | |
1500 | 5:03.4 | Staffordshire v Shropshire U13 / U14 Inter County Schools | 0.6 | 0.4 | 15 Jul 13 | |
2K | 8:10 | ECCA National Relays | 4.4 | 3.8 | 2 Nov 13 | |
2M | 12:35 | Shugborough Relays | 2.2 | 2.0 | 19 Jun 13 | |
parkrun | 20:56 | Congleton parkrun # 29 | 3.0 | -2.3 | 13 Jul 13 | |
1500 | 5:03.6 | Staffordshire County Championships | 0.0 | -0.8 | 25 May 13 | |
parkrun | 20:34 | Hanley parkrun # 86 | 2.0 | -3.5 | 8 Jun 13 | |
3.863K | 16:20 | Midland Young Athletes Relays | 2.6 | 0.1 | 21 Sep 13 | |
1500 | 5:09.7 | Heart of England League Division 2 | 0.0 | -0.9 | 12 May 13 | |
parkrun | 21:18 | Hanley parkrun # 76 | 1.0 | -1.2 | 30 Mar 13 | |
parkrun | 21:24 | Hanley parkrun # 74 | 1.5 | -2.4 | 9 Mar 13 | |
parkrun | 22:00 | Hanley parkrun # 73 | 1.5 | -1.2 | 2 Mar 13 | |
parkrun | 21:50 | Hanley parkrun # 70 | 1.5 | 0.0 | 9 Feb 13 | |
parkrun | 23:07 | Hanley parkrun # 79 | 2.0 | 1.5 | 20 Apr 13 | |
1500 | 5:16.5 | Heart of England League Division 2 | 0.2 | -2.7 | 21 Jul 12 | |
parkrun | 22:44 | Hanley parkrun # 75 | 1.5 | 1.1 | 16 Mar 13 | |
parkrun | 24:03 | Hanley parkrun # 80 | 2.0 | 3.3 | 27 Apr 13 | |
800 | 2:46.0 | Staffordshire County Championships | 0.5 | 0.0 | 12 May 12 | |
800 | 2:44.8 | Heart of England League Division 2 | 0.2 | -0.5 | 10 Jun 12 | |
1500 | 5:46.6 | Heart of England League Division 2 | 0.8 | 3.0 | 2 Sep 12 | |
parkrun | 24:25 | Hanley parkrun # 89 | 1.0 | 6.4 | 29 Jun 13 | |