Name:
Andy Cantwell
Gender:
Male
Club:
Penny Lane
Age Group:
V40
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13.0
55662

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K21:53Mystery 5K Series1.15.27 May 19+
10K45:04John West Liverpool Spring 10K0.35.65 May 19+
parkrun18:48Croxteth Hall parkrun # 1212.0-1.822 Jul 17+
4M25:18Knowsley Harriers Summer FAB 41.7-0.318 Aug 17+
parkrun19:13Croxteth Hall parkrun # 1201.6-0.515 Jul 17+
5M31:38Tony Barnes Sefton Park 50.90.012 Jul 17
10K40:21Southport 10K1.40.12 Jul 17
parkrun20:10Knowsley parkrun # 362.80.312 Aug 17
5K19:10Wavertree Mystery 5K Series1.2-0.24 Jul 17
HM89:18Rock 'n' Roll Liverpool Half Marathon1.20.428 May 17
6.5K26:07Northern Counties Men's 6-Stage Relays1.01.316 Sep 17
parkrun24:53Princes parkrun # 3913.88.313 Oct 18
5.08K20:04ERRA National Men's 12-Stage Relays1.70.58 Apr 17
5K19:34Wavertree Mystery 5K Series0.81.09 May 17
10K42:14Liverpool Spring 10K1.32.07 May 17
10K41:11Blackpool Stanley Park 10K (Day 1)0.91.425 Feb 17
5.2K20:50Northern Men's 12-Stage Relays1.01.725 Mar 17
10K41:17Chorley Fire 10K1.01.420 Nov 16
5M31:48Tony Barnes Sefton Park 51.2-0.113 Jul 16
HM88:22Rock 'n' Roll Liverpool Half Marathon1.00.229 May 16
4.7M34:31Summer Multi-Terrain Series6.01.36 Sep 16
10K38:55Liverpool Spring 10K0.5-1.01 May 16
5M31:40Walton Park 51.4-0.417 May 16
5K19:14Wavertree Mystery 5K Series0.90.210 May 16
10M67:24Sweatshop 101.20.213 Mar 16
parkrun19:21Widnes parkrun # 532.0-1.130 Jan 16
5K20:02Prostate Cancer Halewood 5K Series1.61.27 May 16
5K19:22Mid Cheshire 5K0.20.728 Apr 16
10K39:23Age UK Leeds Abbey Dash 10K1.0-1.415 Nov 15
parkrun19:21Princes parkrun # 2381.5-1.024 Oct 15
parkrun20:23Princes parkrun # 2561.02.027 Feb 16
HM88:12Lake Vyrnwy Half Marathon0.5-2.013 Sep 15
parkrun19:47Croxteth Hall parkrun # 401.00.819 Dec 15
parkrun19:45St Helens parkrun # 721.00.37 Nov 15
5K19:12MerseyVend North West 5K Grand Prix0.8-0.65 Sep 15
5K20:08Prostate Cancer Halewood 5K Series0.61.92 Jan 16
5K19:19MerseyVend North West 5K Grand Prix1.0-0.61 Aug 15
5K19:07Wavertree Mystery 5K Series0.7-1.114 Jul 15
HM91:30Rock 'n' Roll Liverpool Half Marathon0.9-0.914 Jun 15
5K20:03Wavertree Mystery 5K Series0.51.43 Sep 15
5K19:17Rock 'n' Roll Liverpool 5K0.4-1.413 Jun 15
10K41:29Liverpool Spring 10K1.0-0.73 May 15
parkrun19:46Croxteth Hall parkrun # 71.0-2.225 Apr 15
parkrun20:25Croxteth Hall parkrun # 41.5-1.44 Apr 15
parkrun20:21Croxteth Hall parkrun # 51.0-1.111 Apr 15
2.4M15:39Northern Men's 12-Stage Relays2.3-1.028 Mar 15
5K20:51Wavertree Mystery 5K Series1.01.212 May 15
Mar3:33:33ASICS Greater Manchester Marathon0.41.919 Apr 15
10K43:43Chorley Fire Fighters 10K0.80.523 Nov 14
5K20:23Wavertree Mystery 5K Series1.2-1.622 Jul 14
5K26:14Wavertree Mystery 5K Series0.913.614 Jun 16
5M34:13Tony Barnes Sefton Park 51.3-1.116 Jul 14
parkrun24:13Princes parkrun # 201.00.06 Aug 11
parkrun23:56Princes parkrun # 271.0-1.524 Sep 11
parkrun24:18Princes parkrun # 331.0-0.35 Nov 11
parkrun23:57Princes parkrun # 341.0-1.012 Nov 11
HM2:00:40Run Liverpool Half Marathon0.30.018 Mar 12
parkrun23:27Princes parkrun # 531.0-1.924 Mar 12
parkrun23:29Princes parkrun # 551.0-0.97 Apr 12
11.3K70:08Hawkshead 11.3K3.07.328 Apr 12
5K23:39Wavertree Mystery 5K Series 0.41 May 12
parkrun23:05Princes parkrun # 651.0-1.716 Jun 12
parkrun22:55Princes parkrun # 671.0-1.330 Jun 12
5K22:28Wavertree Mystery 5K Series -0.93 Jul 12
HM1:48:45Windmill Half Marathon1.8-6.415 Jul 12
5M37:30Sefton Park 51.2-0.818 Jul 12
15K91:10Derwentwater 15K Challenge1.56.81 Sep 12
10M79:45Swinton 101.0-2.030 Sep 12
10M76:39Blackpool Pier to Fleetwood Pier 100.0-1.77 Oct 12
parkrun23:10Princes parkrun # 1001.00.39 Feb 13
10K48:19Southport Mad Dog Seaside 10K0.31.510 Feb 13
HM1:45:30Wrexham Village Bakery Half Marathon0.60.817 Feb 13
5K22:09North West 5K Grand Prix1.0-1.62 Mar 13
HM1:45:02Liverpool Half Marathon0.40.817 Mar 13
10K45:53Salford 10K0.4-0.629 Mar 13
parkrun39:55Princes parkrun # 1092.020.413 Apr 13
10K46:24Cheshire 10K1.0-0.514 Apr 13
parkrun23:24Princes parkrun # 1111.01.627 Apr 13
HM1:41:38Rotary Shakespeare Half Marathon0.5-0.328 Apr 13
10K45:56Liverpool Spring 10K1.2-1.25 May 13
HM1:47:24Leeds Half Marathon1.21.412 May 13
parkrun22:26Princes parkrun # 1141.0-0.218 May 13
5M35:49Walton Park 50.2-1.021 May 13
5K21:50Wavertree Mystery 5K Series1.0-0.711 Jun 13
parkrun23:38Princes parkrun # 1181.52.315 Jun 13
HM1:59:02Freckleton Half Marathon1.75.416 Jun 13
parkrun22:25Princes parkrun # 1191.00.522 Jun 13
10K45:23Rochdale 10K0.9-0.62 Jul 13
HM1:53:57Southport Half Marathon1.04.27 Jul 13
5K21:31Wavertree Mystery 5K Series0.8-1.19 Jul 13
5M35:32Tony Barnes Sefton Park 51.0-1.117 Jul 13
parkrun21:45Princes parkrun # 1231.5-1.020 Jul 13
parkrun22:19Princes parkrun # 1261.50.117 Aug 13
HM1:44:08Fleetwood Half Marathon1.5-0.325 Aug 13
10K43:50Blackpool Hilton Illuminations 10K1.0-1.931 Aug 13
HM1:40:52Bupa Great North Run0.41.415 Sep 13
parkrun21:29Princes parkrun # 1321.0-0.228 Sep 13
10K45:39Run Preston 10K1.40.329 Sep 13
HM1:40:56Congleton Half Marathon0.71.16 Oct 13
10K43:54Wirral 10K1.2-1.113 Oct 13
parkrun21:20Princes parkrun # 1361.0-0.526 Oct 13
5K21:07North West 5K Grand Prix1.4-1.32 Nov 13
10K43:20Leeds Abbey Dash 10K0.3-0.817 Nov 13
HM1:42:26Conwy Half Marathon1.31.724 Nov 13
parkrun23:05Princes parkrun # 1441.43.021 Dec 13
10K48:00Ribble Valley 10K (Inc Northern Champs)0.73.729 Dec 13
parkrun23:08Princes parkrun # 1471.53.04 Jan 14
parkrun22:24Princes parkrun # 1501.02.125 Jan 14
5K22:30North West 5K Grand Prix1.41.91 Feb 14
5.54M40:18Northern Men's 12 Stage Relays2.10.015 Mar 14
parkrun22:10Princes parkrun # 1582.00.722 Mar 14
HM95:49Liverpool Half Marathon1.0-0.923 Mar 14
Mar3:41:40Rock 'n' Roll Liverpool Marathon1.62.425 May 14
5M34:24Birkenhead Park 50.8-0.84 Jun 14
5K20:37North West 5K Grand Prix0.8-1.27 Jun 14
parkrun20:35Princes parkrun # 1701.0-1.114 Jun 14
5K20:40Wavertree Mystery 5K Series0.8-0.617 Jun 14
parkrun21:14St Helens parkrun # 11.5-0.25 Jul 14
parkrun23:56Princes parkrun # 1991.05.93 Jan 15
20M3:20:33Trimpell 201.111.422 Mar 15
5K25:14Wavertree Mystery 5K Series1.010.516 Jun 15
parkrun28:43Princes parkrun # 2841.616.924 Sep 16

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