Lisa Webb
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:36.04London U20 / Senior Games0.50.219 Jan 20+
5K20:37Essex Remembrance Runs 5K2.0-2.09 Nov 19+
8002:36.63British Masters Championships1.10.011 Aug 19+
8002:40.16Lee Valley New Year Open0.51.21 Jan 20+
8002:36.62England Masters Inter Area Challenge1.5-0.36 Jul 19+
8002:38.7St. Mary's Richmond AC Masters & Open Meeting0.61.01 Sep 19
5M35:46Southend Rudolph Run 52.2-0.18 Dec 19
15005:21.05Watford Open Graded Meeting0.60.721 Aug 19
15005:24.12Veterans AC Championships1.30.514 Jul 19
Mile5:47.48Soar Summer Mile0.41.02 Aug 19
8002:41.0Southern Counties Veterans' League Herts & North Middx Division1.90.410 Jun 19
Mile5:45.13Golden Stag Mile Open0.60.621 Jun 19
15005:34.63Biggleswade AC Open0.02.828 Sep 19
1M5:58Vitality Westminster Mile1.31.426 May 19
8002:34.26British Masters Championships0.50.610 Mar 19
15005:17.96British Masters Championships0.51.19 Mar 19
5M34:21Victoria Park Open 50.7-0.46 Apr 19
8002:36.53English Masters Area Challenge0.51.224 Feb 19
10K45:04London Easter 10K1.80.322 Apr 19
15005:22.67English Masters Area Challenge0.51.724 Feb 19
8002:36.60London Senior & U20 Games0.51.227 Jan 19
15005:24.73British Masters Pentathlon Championships (inc South of England Championships)0.52.017 Feb 19
8002:38.63Lee Valley New Year Open0.51.81 Jan 19
15005:26.49Southern Counties Veterans' League Final1.51.230 Sep 18
15005:22.67British Masters Championships1.51.025 Aug 18
8002:36.71British Masters Championships1.01.126 Aug 18
15005:23.6Southern Counties Veterans' League Herts & North Middx Division2.01.12 Jul 18
8002:36.07Watford Open Graded Meeting0.41.98 Aug 18
Mile5:48.22Soar Summer Mile0.82.127 Jul 18
8002:39.3Southern Counties Veterans' League Herts & North Middx Division1.02.223 Jul 18
8002:37.4Southern Counties Veterans' League Herts & North Middx Division1.41.311 Jun 18
8002:37.3South of England Masters Championships0.72.024 Jun 18
15005:16.06British Masters Championships0.51.610 Mar 18
8002:33.52London Senior & U20 Games0.51.228 Jan 18
8002:35.95British Masters Championships0.51.811 Mar 18
15005:22.41European Masters Indoor Championships0.52.423 Mar 18
15005:19.61British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships)0.52.125 Feb 18
1M6:06Vitality Westminster Mile1.43.627 May 18
8002:37.51England Masters Inter Area Match0.52.24 Mar 18
10K43:07Chichester Priory 10K0.8-0.64 Feb 18
8002:38.08Lee Valley New Year Open0.52.41 Jan 18
5K22:56European Masters Indoor Championships (Cross Country)3.93.324 Mar 18
15005:18.8Veterans AC / Southern Counties Veterans AC Championships1.31.227 Aug 17
8002:36.0St. Mary's Richmond AC Masters & Open Meeting0.91.43 Sep 17
5M34:04Sutton Benger Flyer 50.2-0.319 Nov 17
15005:18.46European Masters Athletics Championships1.31.130 Jul 17
15005:16.9British Masters Inter-Area Challenge1.50.72 Jul 17
15005:16.49British Masters Championships1.40.824 Jun 17
8002:35.5Southern Counties Veterans' League Herts & North Middx Division1.40.810 Jul 17
8002:36.3British Masters Inter-Area Challenge1.50.92 Jul 17
8002:35.81Watford Open Graded Meeting0.32.06 Sep 17
Mile5:39.54Soar Summer Mile0.81.121 Jul 17
15005:28.0Southern Counties Veterans' League Herts & North Middx Division3.40.28 May 17
15005:24.5Southern Counties Veterans' League Herts & North Middx Division2.11.112 Jun 17
1M5:46Vitality Westminster Mile0.81.828 May 17
15005:18.91British Masters Championships0.52.011 Mar 17
10K45:03British Masters Open 10K Championships2.20.99 Apr 17
15005:17.28Southern Counties & Veterans AC Championships2.6-0.128 Aug 16
4.26K17:56Southern Women's 6-Stage Relays2.32.525 Mar 17
15005:24.97England Masters Inter Area Match0.52.726 Feb 17
15005:13.01British Masters Championships1.70.317 Sep 16
8002:33.42British Masters Championships0.81.118 Sep 16
8002:32.53Watford Open Graded Meeting0.31.47 Sep 16
1M5:51Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.61.91 Oct 16
15005:11.22EAMA Inter-Area Match1.20.517 Jul 16
15005:10.21Watford Open Graded Meeting0.31.327 Jul 16
8002:34.2Southern Counties Veterans' League Herts & North Middx Division0.91.211 Jul 16
10K43:26European Veterans' Non Stadia Championships 10K2.90.220 May 16
1M5:40Vitality Westminster Mile0.61.629 May 16
300011:06.19European Masters Indoor Championships0.51.430 Mar 16
5M34:08Victoria Park Open 51.61.07 May 16
15005:05.84British Masters Championships0.50.612 Mar 16
15005:11.53European Masters Indoor Championships0.51.32 Apr 16
1M5:50City of London Mile1.12.319 Jun 16
15005:08.70England Masters Inter Area Match0.51.028 Feb 16
300010:59.40Vivo-Barefoot Open (Inc Dream MILE)0.51.03 Feb 16
15005:07.91British Masters Pentathlon Championships0.50.914 Feb 16
15005:25.3Southern Counties Veterans' League Herts & North Middx Division0.82.825 Apr 16
8002:31.43Lee Valley New Year Open0.50.91 Jan 16
15005:03.88BMAF Championships1.8-1.025 Jul 15
15005:00.13World Masters Championships1.2-0.912 Aug 15
15005:03.22Veterans' AC Club Championships0.60.129 Aug 15
8002:27.44EAMA Inter-Area Match1.2-0.819 Jul 15
15005:09.31World Masters Championships1.20.315 Aug 15
5K19:48Diamond Relays (5 x 5K)0.80.327 Jul 15
15005:05.29Middlesex County Championships0.50.523 May 15
15005:11.9Sweatshop Southern Athletics League Division 2W0.81.14 Jul 15
15005:11.5Southern Counties Veterans' League Herts & North Middlesex Division0.81.015 Jun 15
8002:27.77EAMA Challenge0.50.01 Mar 15
15005:03.01BMAF Championships0.50.27 Mar 15
8002:35.2Southern Counties Veterans' League Herts & North Middlesex Division0.81.618 May 15
8002:28.58London Senior / U20 Indoor Games0.50.21 Feb 15
15005:06.68South of England Masters' Championships inc British Masters Pentathlon0.50.715 Feb 15
8002:31.05Metaswitch Games0.50.814 Dec 14
10K39:54Chichester Priory 10K0.5-2.97 Feb 10
10K42:21Bearbrook 10K0.81.68 Aug 10
5M33:28Victory 51.21.019 Sep 10
3.851K15:23Southern Women's 4 Stage & Young Athletes Relays2.01.225 Sep 10
10K40:53Jill Oliver 10K0.60.417 Oct 10
10K42:52Old Deer Park Richmond 10K1.41.621 Nov 10
300011:06.1Vets AC Open inc 10000 Championships0.60.027 Apr 11
5K19:10Charndon 5K0.4-0.417 May 11
10K41:16Bupa London 10,000 (10K)1.20.230 May 11
8002:35.1Vets AC Open0.60.08 Jun 11
15005:11.46BMAF Championships1.1-1.225 Jun 11
15005:09.76Woodford Green Open0.3-0.55 Jul 11
Mile5:34.5Vets AC Open0.6-0.63 Aug 11
15005:07.88EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.5-0.719 Feb 12
10K44:13Goring 10K2.02.34 Mar 12
15005:04.93BMAF Championships0.5-0.917 Mar 12
5.053K19:47SEAA Women's 6-Stage Relay0.9-0.125 Mar 12
5K19:43Eton Manor AC Open 5K0.90.327 May 12
8002:31.36Thames Valley Harriers Open meeting0.8-0.36 Jun 12
300011:32.10Veterans AC Open0.61.911 Jul 12
15005:06.64BMAF Championships0.6-0.421 Jul 12
Mile5:44.1Veterans AC Open0.61.215 Aug 12
15005:12.78Veterans AC Championships0.60.426 Aug 12
15005:07.0Veterans' Inter Area Match0.8-0.59 Sep 12
10K41:33Jill Oliver 10K1.00.721 Oct 12
5M31:51 Wolverton 50.6-0.424 Nov 12
15005:12.18BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships0.50.524 Feb 13
15005:05.32British Masters Championships0.5-0.49 Mar 13
15005:03.6England Athletics Masters Association Inter Area Challenge Match0.5-0.77 Apr 13
15005:03.7Southern Counties Veterans' League Herts & North Middlesex Division0.8-0.829 Apr 13
8002:28.9Southern Counties Veterans' League Herts & North Middlesex Division0.8-0.820 May 13
1M5:31Westminster Mile1.5-1.126 May 13
15005:00.3Southern Counties Veterans' League Herts & North Middlesex Division0.8-1.210 Jun 13
300010:58.98Woodford Green Open0.70.42 Jul 13
15004:57.64UK Women's League Premier Division0.6-1.06 Jul 13
8002:27.8Southern Counties Veterans' League Herts & North Middlesex Division0.8-0.38 Jul 13
15005:04.55Masters Inter Area Challenge0.80.121 Jul 13
15004:58.03Veterans AC Championships0.8-0.725 Aug 13
15005:01.91Southern Counties Veterans' League Final1.5-0.91 Sep 13
8002:27.0St. Mary's Richmond Open Meeting0.8-0.68 Sep 13
15005:01.53BMAF Championships1.3-0.814 Sep 13
8002:27.43Watford Open Graded Meeting0.5-0.118 Sep 13
parkrun19:46Bushy Park parkrun # 4891.4-0.19 Nov 13
5M32:02 Wolverton 50.40.023 Nov 13
10K40:32Serpentine New Year's Day 10K1.3-0.71 Jan 14
8002:26.27London U20/Senior Games0.5-0.526 Jan 14
15005:07.29British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)0.50.816 Feb 14
8002:29.51EAMA Inter Area0.50.423 Feb 14
15005:09.52BMAF Championships0.51.18 Mar 14
15005:10.91World Masters Championships0.51.330 Mar 14
15005:04.8Southern Counties Veterans' League Herts & North Middlesex Division0.80.228 Apr 14
1M5:43Bupa Westminster Mile1.01.624 May 14
15005:11.79Surrey & Sussex County Masters' Championships0.81.11 Jun 14
8002:34.63Surrey & Sussex County Masters' Championships0.81.51 Jun 14
15005:16.0Southern Counties Veterans' League Herts & North Middlesex Division0.81.616 Jun 14
1M5:41City of London Mile1.60.822 Jun 14
8002:30.16EAMA Outdoor Inter Area Challenge1.2-0.120 Jul 14
15005:07.27British Masters AF Championships1.20.19 Aug 14
5K20:07Barking Road Runners BH 5K0.90.925 Aug 14
10K42:32Candleford Canter Ladies Only 10K1.21.226 Oct 14

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