Megan Bowen
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.05K20:08Welsh Schools' Championships2.60.37 Mar 18+
5.16K19:27Welsh National Championships-0.61.224 Feb 18+
5K20:02Cardiff Race for Victory 5K (Inc Welsh Championships)0.52.76 May 18+
10K43:51Caerphilly 10K1.73.620 May 18+
5.6K25:14Start Fitness Gwent League5.22.610 Feb 18+
6K25:33SIAB Schools International (Inc Home Countries International)1.43.824 Mar 18
4K13:43South Wales Regional Schools' Girls Championships-5.03.325 Oct 17
4.3K16:42South Wales Regional Schools' Girls Championships2.80.311 Oct 16
parkrun18:32Cardiff parkrun # 4252.0-2.620 Feb 16
4.99K20:08Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.12.412 Nov 16
10K40:17Caerphilly 10K0.71.019 Jun 16
300011:11.55Welsh Inter Regional Championships0.61.827 Aug 16
300011:18.51UK Youth Development U17/U20 League Division Midland Premier South/West2.10.829 May 16
2.7K10:08Welsh Road Relay Championships3.2-0.210 Apr 16
300011:03.98Welsh Schools Championships0.61.42 Jul 16
5K19:01Cardiff Race for Victory 5K0.60.41 May 16
15005:19.18Welsh Inter Regional Championships0.61.927 Aug 16
3M18:05Virgin London Mini Marathon0.11.324 Apr 16
4.4K16:49British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.3-1.528 Nov 15
4K15:28SIAB Schools International1.81.319 Mar 16
5.54K22:57Welsh National Championships3.40.827 Feb 16
5K22:00CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.112 Mar 16
parkrun18:49Pontypridd parkrun # 971.0-1.724 Oct 15
1M5:24Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-2.33 Oct 15
4.85K18:38Gwent League1.60.18 Nov 15
parkrun19:08Cardiff parkrun # 3862.0-2.46 Jun 15
300010:52.75SIAB Schools' International1.0-1.018 Jul 15
10K40:21Cardiff 10K0.30.26 Sep 15
10K40:21Cardiff 10K0.30.26 Sep 15
300010:56.7UK Youth Development U17/U20 League Division Midland Premier South/West0.7-0.426 Jul 15
4.2K16:11South Wales Regional Schools' Girls Championships1.00.614 Oct 15
5K19:27Welsh 5K Championships1.0-0.31 Aug 15
10K41:06Caerphilly 10K1.10.221 Jun 15
15005:06.58NASUWT Cymru Welsh Schools Cup Finals0.6-0.68 Jul 15
300011:03.42Welsh Schools National Championships0.60.14 Jul 15
8002:30.35Welsh U13 / U17 / Senior Championships0.5-1.927 Jun 15
4.44K18:43Welsh Inter-Regional Championships2.03.912 Dec 15
parkrun19:21Cardiff parkrun # 3721.6-1.528 Feb 15
4.97K22:17British Athletics Cross Challenge2.05.524 Jan 16
1.8K6:19Welsh Road Relay Championships1.2-2.222 Mar 15
300011:19.51UK Youth Development U17/U20 League Division Midland Premier South/West1.00.318 Apr 15
parkrun19:19Pontypridd parkrun # 661.0-1.47 Feb 15
parkrun19:45Cardiff parkrun # 3701.4-0.514 Feb 15
parkrun19:31Cardiff parkrun # 3561.4-3.122 Nov 14
parkrun19:51Pontypridd parkrun # 651.0-0.331 Jan 15
2.9K12:00British Athletics Cross Challenge4.60.218 Jan 15
parkrun19:37Cardiff parkrun # 3571.0-0.829 Nov 14
3M19:25Virgin London Mini Marathon0.32.326 Apr 15
15005:17.32Welsh U13 / U17 / Senior Championships0.5-1.025 Jan 15
300011:25.56Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.50.711 Jan 15
4K18:33Welsh Schools National Championships1.09.310 Feb 16
parkrun20:19Cardiff parkrun # 3511.2-1.518 Oct 14
1M5:55Cardiff Half Marathon Festival of Running Mile2.0-2.24 Oct 14
parkrun21:18Cardiff parkrun # 3451.40.36 Sep 14
15005:39.49NASUWT Cymru Welsh Schools Cup Final0.80.49 Jul 14
15005:43.71Welsh U15 League East Division0.90.813 Jul 14
1.9K6:45Welsh Road Relay Championships-1.2-1.216 Mar 14
parkrun20:27Cardiff parkrun # 3111.2-4.111 Jan 14
2.9K12:12British Athletics Cross Challenge4.2-0.619 Jan 14
15005:37.77Welsh U15 League East Division0.40.67 Jun 14
parkrun21:59Cardiff parkrun # 3221.21.929 Mar 14
parkrun21:54Cardiff parkrun # 2611.00.09 Feb 13
15005:30.2NASUWT Cymru Welsh Schools' Cup Final0.80.010 Jul 13
4.53K19:46Welsh Championships1.02.915 Feb 14
4K21:46Inter County Championships1.013.08 Mar 14
10K78:02Cardiff 10K0.327.16 Sep 15

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