Name:
Dan Afshar
Gender:
Male
Club:
West 4
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:13Richmond Park parkrun # 5582.0-1.628 Apr 18+
parkrun17:08Richmond Park parkrun # 5591.4-1.15 May 18+
parkrun17:21Fulham Palace parkrun # 2361.5-0.87 Apr 18+
parkrun17:40Richmond Park parkrun # 5651.8-0.616 Jun 18+
parkrun17:45Richmond Park parkrun # 5631.8-0.42 Jun 18+
Mar3:02:06Rock 'n' Roll Liverpool Marathon3.30.720 May 18
HM81:10The Big Half Marathon (Inc British Championship)0.61.04 Mar 18
Mar2:52:43Maratón Valencia Trinidad Alfonso EDP1.21.219 Nov 17
parkrun18:03Richmond Park parkrun # 5561.40.914 Apr 18
5M29:52Start Fitness Surrey Men's League Division 3/42.80.111 Nov 17
parkrun18:30Richmond Park parkrun # 5413.10.11 Jan 18
parkrun17:32Gunnersbury parkrun # 3101.8-0.74 Nov 17
parkrun18:04Moors Valley parkrun # 1211.21.124 Feb 18
parkrun18:32Richmond Park parkrun # 5392.80.525 Dec 17
parkrun18:02Richmond Park parkrun # 5352.20.02 Dec 17
parkrun17:27Richmond Park parkrun # 5242.2-1.216 Sep 17
HM81:02Manchester Half Marathon0.91.115 Oct 17
parkrun18:17Richmond Park parkrun # 5372.20.616 Dec 17
parkrun17:27Richmond Park parkrun # 5201.8-0.819 Aug 17
parkrun17:43Richmond Park parkrun # 5162.8-1.322 Jul 17
HM77:51Ranelagh Richmond Half Marathon0.7-0.230 Apr 17
parkrun17:59Richmond Park parkrun # 5182.4-0.35 Aug 17
parkrun18:50Richmond Park parkrun # 5322.61.311 Nov 17
Mar2:51:14Virgin London Marathon1.11.023 Apr 17
parkrun17:58Richmond Park parkrun # 5192.2-0.112 Aug 17
parkrun17:39Richmond Park parkrun # 5091.8-0.43 Jun 17
parkrun19:25Richmond Park parkrun # 5382.03.223 Dec 17
Mar3:07:23Abingdon Marathon1.44.222 Oct 17
parkrun17:41Richmond Park parkrun # 4983.0-1.518 Mar 17
10K37:54Osterley Park 10K2.11.117 Jun 17
HM89:46Fleet Pre-London Half Marathon0.74.929 Apr 18
parkrun17:17Fulham Palace parkrun # 1860.8-0.28 Apr 17
parkrun20:48Richmond Park parkrun # 5503.05.03 Mar 18
parkrun17:35Moors Valley parkrun # 672.4-1.211 Feb 17
parkrun17:58Richmond Park parkrun # 4853.6-1.525 Dec 16
HM80:03Thorpe Park Half Marathon0.41.126 Feb 17
parkrun18:04Richmond Park parkrun # 4883.2-0.97 Jan 17
Mar2:51:06Pisa Marathon0.61.418 Dec 16
parkrun17:43Kingston parkrun # 3552.2-0.724 Dec 16
Mar3:28:28Virgin London Marathon3.16.522 Apr 18
parkrun18:04Richmond Park parkrun # 4902.4-0.121 Jan 17
parkrun17:41Richmond Park parkrun # 4811.8-0.33 Dec 16
parkrun17:36Fulham Palace parkrun # 1661.4-0.126 Nov 16
HM78:32Manchester Half Marathon0.30.516 Oct 16
10K41:01Ranelagh Harriers Richmond 10K2.14.318 Jun 17
parkrun18:05Richmond Park parkrun # 4782.4-0.112 Nov 16
parkrun17:57Richmond Park parkrun # 4771.40.75 Nov 16
parkrun19:52Richmond Park parkrun # 5022.83.315 Apr 17
parkrun18:05Richmond Park parkrun # 4573.6-1.318 Jun 16
10K38:37Osterley Park 10K1.12.810 Dec 16
Mar3:13:21 Richmond Park Marathon6.00.922 May 16
parkrun18:16Bedfont Lakes parkrun # 3702.40.36 Aug 16
parkrun18:05Richmond Park parkrun # 4651.80.513 Aug 16
parkrun17:28Fulham Palace parkrun # 1411.4-0.428 May 16
parkrun22:32Richmond Park parkrun # 5362.88.69 Dec 17
Mar3:08:59Abingdon Marathon1.14.923 Oct 16
Mar2:55:22Virgin London Marathon0.92.124 Apr 16
parkrun17:43Richmond Park parkrun # 4502.0-0.530 Apr 16
parkrun18:22Lymington Woodside parkrun # 12.40.69 Jul 16
parkrun18:32Kingston parkrun # 3372.21.120 Aug 16
parkrun18:30Richmond Park parkrun # 4612.60.616 Jul 16
10K37:14Ranelagh Harriers Richmond 10K1.01.519 Jun 16
2.8M16:14Thames Hare & Hounds' Parkland Relays2.01.325 May 16
parkrun17:50Richmond Park parkrun # 4481.50.316 Apr 16
10K38:51Osterley Park 10K1.72.511 Jun 16
HM82:38Kingston Half Marathon1.21.628 Feb 16
parkrun17:39Richmond Park parkrun # 4322.4-1.01 Jan 16
parkrun17:31Bushy Park parkrun # 6042.0-0.925 Dec 15
parkrun17:42Moors Valley parkrun # 161.40.127 Feb 16
parkrun18:37Richmond Park parkrun # 4551.81.74 Jun 16
parkrun17:25Richmond Park parkrun # 4361.0-0.123 Jan 16
parkrun19:28Richmond Park parkrun # 4691.83.510 Sep 16
parkrun17:32Fulham Palace parkrun # 1191.5-0.41 Jan 16
5.5M35:182XU Surrey Men's League Division 24.70.816 Jan 16
parkrun19:00Abingdon parkrun # 2284.5-0.226 Dec 15
parkrun18:07Fulham Palace parkrun # 1390.61.814 May 16
parkrun17:28Richmond Park parkrun # 4281.5-0.512 Dec 15
parkrun17:44Richmond Park parkrun # 4262.0-0.428 Nov 15
HM83:26Wokingham Half Marathon0.72.421 Feb 16
parkrun17:44Bushy Park parkrun # 5982.0-0.414 Nov 15
parkrun19:13Old Deer Park parkrun # 2644.00.816 Jan 16
parkrun18:06Richmond Park parkrun # 4341.50.99 Jan 16
5M33:592XU Surrey Men's League Division 25.22.913 Feb 16
parkrun17:57Richmond Park parkrun # 4211.50.624 Oct 15
parkrun17:30Gunnersbury parkrun # 1972.0-0.922 Aug 15
parkrun17:42Gunnersbury parkrun # 2021.20.33 Oct 15
parkrun17:37Gunnersbury parkrun # 2031.00.310 Oct 15
parkrun17:41Gunnersbury parkrun # 2011.00.526 Sep 15
parkrun20:57Gunnersbury parkrun # 2571.86.522 Oct 16
parkrun17:52Milton Keynes parkrun # 2901.60.319 Sep 15
Mar2:44:37Zurich Marató de Barcelona0.60.015 Mar 15
parkrun17:12Gunnersbury parkrun # 1812.0-1.62 May 15
Mar2:58:20Kent Roadrunner Marathon2.01.630 May 15
parkrun17:32Gunnersbury parkrun # 1961.00.115 Aug 15
parkrun23:14Richmond Park parkrun # 4953.09.825 Feb 17
parkrun17:16Gunnersbury parkrun # 1881.0-0.420 Jun 15
5K17:01Self Transcendence 5K0.4-0.425 May 15
parkrun17:33Gunnersbury parkrun # 1921.00.218 Jul 15
HM90:02Milton Keynes Festival of Running Half Marathon0.45.86 Mar 16
parkrun17:50Gunnersbury parkrun # 1951.00.88 Aug 15
Mar3:06:25Abingdon Marathon1.04.418 Oct 15
HM76:54Wokingham Half Marathon0.4-0.78 Feb 15
parkrun17:54Richmond Park parkrun # 3991.50.423 May 15
parkrun18:20Gunnersbury parkrun # 1911.61.311 Jul 15
parkrun17:27Gunnersbury parkrun # 1761.0-0.128 Mar 15
Mar2:59:35Virgin London Marathon0.83.126 Apr 15
HM1:59:55Hampton Court Half Marathon0.317.818 Feb 18
parkrun18:59Richmond Park parkrun # 4151.52.812 Sep 15
parkrun17:30Richmond Park parkrun # 3881.00.07 Mar 15
10K37:59Ranelagh Harriers Richmond 10K0.62.721 Jun 15
parkrun17:26Richmond Park parkrun # 3761.5-0.225 Dec 14
parkrun17:58Richmond Park parkrun # 3782.6-0.61 Jan 15
parkrun17:31Gunnersbury parkrun # 1701.00.114 Feb 15
parkrun17:54Gunnersbury parkrun # 1642.0-0.13 Jan 15
parkrun17:41Richmond Park parkrun # 3771.50.327 Dec 14
parkrun17:22Gunnersbury parkrun # 1611.00.113 Dec 14
20M2:15:02Bramley 200.83.415 Feb 15
parkrun18:22Gunnersbury parkrun # 1791.01.918 Apr 15
Mar2:57:30Firenze Marathon0.82.330 Nov 14
parkrun17:41Gunnersbury parkrun # 1601.00.86 Dec 14
parkrun17:02Gunnersbury parkrun # 1461.0-0.623 Aug 14
parkrun18:16Richmond Park parkrun # 3752.01.120 Dec 14
Mar2:58:46Abingdon Marathon1.22.219 Oct 14
parkrun17:47Gunnersbury parkrun # 1521.50.611 Oct 14
HM84:22Thames Meander Half Marathon1.22.01 Nov 14
HM81:50Richmond Running Festival Half Marathon0.81.221 Sep 14
parkrun17:54Gunnersbury parkrun # 1501.01.327 Sep 14
parkrun18:16Richmond Park parkrun # 3572.50.616 Aug 14
parkrun17:22Gunnersbury parkrun # 1401.00.112 Jul 14
parkrun17:50Richmond Park parkrun # 3541.50.726 Jul 14
parkrun18:21Tollcross parkrun # 652.50.82 Aug 14
parkrun30:05Abingdon parkrun # 3203.221.021 Oct 17
parkrun17:27Richmond Park parkrun # 3331.5-0.21 Mar 14
parkrun18:12Abingdon parkrun # 1471.51.531 May 14
HM89:43Ealing Half Marathon1.34.428 Sep 14
parkrun17:36Richmond parkrun # 3222.0-0.325 Dec 13
parkrun24:58Osterley parkrun # 1431.614.311 Jun 16
parkrun17:29Gunnersbury parkrun # 1081.00.430 Nov 13
parkrun18:05Delamere parkrun # 392.00.77 Dec 13
5M29:14Perivale 50.51.31 Dec 13
parkrun17:47Gunnersbury parkrun # 1111.01.121 Dec 13
5M28:56National Lottery Anniversary Run 51.7-0.321 Jul 13
parkrun18:01Gunnersbury parkrun # 972.00.614 Sep 13
parkrun17:52Gunnersbury parkrun # 1001.01.25 Oct 13
parkrun18:06Gunnersbury parkrun # 1061.01.716 Nov 13
HM89:27Silverstone Half Marathon0.84.82 Mar 14
parkrun17:31Gunnersbury parkrun # 901.50.020 Jul 13
parkrun18:25Richmond parkrun # 2983.00.413 Jul 13
parkrun17:24Gunnersbury parkrun # 781.5-0.327 Apr 13
parkrun17:11Gunnersbury parkrun # 791.0-0.34 May 13
HM86:33Richmond Running Festival Half Marathon1.62.722 Sep 13
parkrun17:35Wythenshawe parkrun # 901.00.61 Jun 13
Mar2:53:31Zurich Marató de Barcelona1.01.217 Mar 13
HM77:55Wokingham Half Marathon0.4-0.210 Feb 13
parkrun18:27Richmond parkrun # 2823.50.023 Mar 13
parkrun19:04Richmond parkrun # 3111.53.312 Oct 13
parkrun17:30Gunnersbury parkrun # 701.5-0.12 Mar 13
5M32:112XU Surrey Men's League Division 3/41.24.49 Nov 13
parkrun18:13Richmond parkrun # 2694.0-1.025 Dec 12
parkrun17:49Gunnersbury parkrun # 741.50.630 Mar 13
HM89:55Ealing Half Marathon0.75.129 Sep 13
HM85:04Richmond 13.11.42.231 Mar 13
20M2:16:00Bramley 201.13.117 Feb 13
HM84:13Roding Valley Half Marathon0.42.83 Mar 13
parkrun18:04Richmond parkrun # 2672.00.715 Dec 12
parkrun17:55Gunnersbury parkrun # 581.50.88 Dec 12
50M9:09:29 North Downs Way 501.517.616 May 15
parkrun17:58Gunnersbury parkrun # 571.51.01 Dec 12
HM81:23Gosport Half Marathon0.41.418 Nov 12
parkrun18:29Richmond parkrun # 2682.01.622 Dec 12
Mar3:31:40Abingdon Marathon1.88.620 Oct 13
Mar2:48:03Zurich Barcelona Marathon1.2-0.225 Mar 12
parkrun18:27Richmond parkrun # 2632.01.517 Nov 12
20M2:02:09Bramley 200.8-1.112 Feb 12
parkrun17:34Richmond parkrun # 1191.0-0.830 Jan 10
HM84:35Wokingham Half Marathon0.82.221 Feb 10
parkrun18:06Richmond parkrun # 1232.5-1.227 Feb 10
Mar2:45:07Barcelona Marathon0.8-3.87 Mar 10
parkrun18:06Richmond parkrun # 1291.00.310 Apr 10
parkrun17:38Richmond parkrun # 1301.0-0.717 Apr 10
Mar3:18:54Virgin London Marathon1.16.325 Apr 10
10K36:24Ranelagh Richmond 10K0.6-0.820 Jun 10
parkrun18:21Old Deer Park parkrun # 12.0-0.121 Aug 10
parkrun18:07Old Deer Park parkrun # 42.0-0.611 Sep 10
parkrun17:43Richmond parkrun # 1541.0-0.52 Oct 10
parkrun17:49Richmond parkrun # 1551.0-0.39 Oct 10
Mar3:25:05ING Amsterdam Marathon0.87.917 Oct 10
parkrun17:57Richmond parkrun # 1591.5-0.56 Nov 10
parkrun19:14Richmond parkrun # 1612.01.820 Nov 10
10K37:49Old Deer Park Richmond 10K1.40.121 Nov 10
parkrun18:39South Manchester parkrun # 502.00.511 Dec 10
parkrun18:38Bushy Park parkrun # 3363.8-1.325 Dec 10
parkrun17:39Richmond parkrun # 1662.0-1.61 Jan 11
parkrun18:21Richmond parkrun # 1672.5-0.68 Jan 11
Mar3:00:12Gloucester Marathon1.61.823 Jan 11
HM81:57Asics Watford Half Marathon0.90.96 Feb 11
parkrun17:48Richmond parkrun # 1741.5-0.826 Feb 11
HM1:55:48Midsummer Munro Half Marathon5.011.318 Jun 11
parkrun17:48Old Deer Park parkrun # 401.5-0.89 Jul 11
parkrun18:09Richmond parkrun # 1941.5-0.116 Jul 11
parkrun17:19Richmond parkrun # 1951.5-1.923 Jul 11
parkrun17:42Richmond parkrun # 1981.5-0.713 Aug 11
parkrun17:52Old Deer Park parkrun # 451.5-0.320 Aug 11
parkrun18:52Old Deer Park parkrun # 481.51.910 Sep 11
parkrun17:55Richmond parkrun # 2041.5-0.224 Sep 11
parkrun17:43Richmond parkrun # 2051.5-0.61 Oct 11
Mar2:55:29Abingdon Marathon (inc BMAF Championships)1.01.316 Oct 11
parkrun17:34Richmond parkrun # 2092.0-1.529 Oct 11
parkrun17:43Gunnersbury parkrun # 21.5-0.65 Nov 11
parkrun17:58Gunnersbury parkrun # 41.5-0.119 Nov 11
parkrun17:09Gunnersbury parkrun # 51.5-1.926 Nov 11
parkrun17:22Gunnersbury parkrun # 71.5-1.010 Dec 11
parkrun17:15Gunnersbury parkrun # 91.5-1.324 Dec 11
parkrun17:36Bushy Park parkrun # 3891.7-0.725 Dec 11
parkrun16:51Gunnersbury parkrun # 101.5-2.231 Dec 11
parkrun17:40Gunnersbury parkrun # 111.00.87 Jan 12
parkrun17:14Richmond parkrun # 2201.0-0.114 Jan 12
parkrun17:36Newbury parkrun # 12.0-0.311 Feb 12
parkrun17:13Gunnersbury parkrun # 241.0-0.27 Apr 12
parkrun18:18Gunnersbury parkrun # 471.51.722 Sep 12
10K53:21 Box Hill Knacker Cracker 10K5.012.51 Jan 13
50M8:42:01North Downs Way 501.515.018 May 13
HM1:54:12Paddock Wood Half Marathon0.415.730 Mar 14

Order By:

EventTimeRaceDate
XC33:362XU Surrey Men's League Division 3/410 Jan 15