10K | 36:12 | Winter Solstice 10K | 0.4 | 0.1 | 19 Dec 21 | +1 |
10K | 37:24 | Jones Crisps Anglesey 10K | 2.4 | -0.4 | 5 Sep 21 | +2 |
5K | 17:10 | Mallory Park Spring 5K | 0.1 | 0.1 | 17 Apr 21 | +3 |
5M | 28:58 | Bassingham Bash 5 | 0.2 | 1.9 | 26 Sep 20 | +4 |
10M | 58:41 | Asda Foundation Yorkshire 10 | 0.6 | 0.4 | 20 Oct 19 | +5 |
parkrun | 17:54 | Market Rasen Racecourse parkrun # 48 | 2.1 | 0.8 | 16 Nov 19 | |
10K | 36:08 | Telford 10K | 0.4 | 1.3 | 8 Dec 19 | |
10K | 35:28 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 1.0 | 27 Oct 19 | |
parkrun | 17:33 | Market Rasen Racecourse parkrun # 44 | 0.0 | 2.1 | 5 Oct 19 | |
parkrun | 19:27 | Lincoln parkrun # 307 | 2.3 | 3.9 | 28 Dec 19 | |
parkrun | 18:48 | Lincoln parkrun # 288 | 2.6 | 2.2 | 24 Aug 19 | |
parkrun | 18:19 | Lincoln parkrun # 291 | 1.4 | 2.4 | 14 Sep 19 | |
parkrun | 18:53 | Lincoln parkrun # 290 | 1.9 | 3.1 | 7 Sep 19 | |
parkrun | 18:39 | Lincoln parkrun # 285 | 1.8 | 2.7 | 3 Aug 19 | |
5K | 18:43 | Lincoln Wellington Series | 1.3 | 3.4 | 27 Aug 19 | |
parkrun | 18:54 | Newark parkrun # 317 | 2.5 | 2.5 | 13 Jul 19 | |
parkrun | 19:21 | Lincoln parkrun # 286 | 2.9 | 3.1 | 10 Aug 19 | |
parkrun | 19:08 | Lincoln parkrun # 283 | 2.4 | 3.1 | 20 Jul 19 | |
HM | 76:09 | Perkins Great Eastern Half Marathon | 0.5 | -0.8 | 14 Oct 18 | |
HM | 78:10 | ABP Humber Coastal Half Marathon | 1.3 | -0.6 | 16 Sep 18 | |
10K | 36:43 | Chester 10K | 0.6 | 1.7 | 10 Mar 19 | |
10K | 35:07 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.1 | 4 Nov 18 | |
HM | 78:24 | Newark Half Marathon | 1.6 | -0.8 | 12 Aug 18 | |
parkrun | 18:45 | Lincoln parkrun # 266 | 2.2 | 2.5 | 16 Mar 19 | |
10K | 35:38 | Anglesey Island 10K | -1.4 | 2.6 | 3 Mar 19 | |
10K | 35:03 | Seco Alcester 10K | 0.4 | -0.1 | 7 Oct 18 | |
parkrun | 19:45 | Lincoln parkrun # 281 | 2.5 | 4.3 | 29 Jun 19 | |
parkrun | 20:06 | Lincoln parkrun # 289 | 2.2 | 5.4 | 31 Aug 19 | |
parkrun | 18:46 | Lincoln parkrun # 257 | 3.3 | 1.5 | 12 Jan 19 | |
10K | 35:37 | East Coast Classic 10K | 1.2 | -0.3 | 9 Sep 18 | |
parkrun | 18:30 | Lincoln parkrun # 259 | 2.2 | 2.0 | 26 Jan 19 | |
parkrun | 18:44 | Lincoln parkrun # 263 | 2.0 | 2.7 | 23 Feb 19 | |
10M | 59:38 | Heckington Show 10 | 1.2 | 0.2 | 28 Jul 18 | |
parkrun | 20:02 | Lincoln parkrun # 280 | 2.2 | 5.2 | 22 Jun 19 | |
10K | 35:42 | Asda Foundation York 10K | 1.0 | 0.0 | 5 Aug 18 | |
HM | 78:26 | North Lincolnshire Half Marathon | 1.8 | -1.0 | 6 May 18 | |
10K | 35:50 | Great Grimsby 10K | 1.0 | 0.1 | 22 Jul 18 | |
parkrun | 19:45 | Lincoln parkrun # 260 | 3.8 | 3.0 | 2 Feb 19 | |
10K | 47:11 | Anglesey Island 10K | 2.6 | 10.1 | 1 Mar 20 | |
parkrun | 19:08 | Lincoln parkrun # 261 | 2.4 | 3.1 | 9 Feb 19 | |
parkrun | 21:39 | Lincoln parkrun # 309 | 2.0 | 8.7 | 11 Jan 20 | |
10K | 36:08 | Asda Foundation City of Lincoln 10K | 1.3 | 0.1 | 1 Jul 18 | |
10K | 35:46 | Woodhall Spa 10K | 1.1 | -0.1 | 3 Jun 18 | |
HM | 79:38 | Asda Foundation Leeds Half Marathon | 1.3 | 0.1 | 13 May 18 | |
20M | 2:09:36 | East Hull Harriers 20 | 2.0 | 0.7 | 25 Mar 18 | |
5K | 17:30 | Lincoln Wellington 5K / 3K Series | 0.7 | 1.0 | 17 Jul 18 | |
parkrun | 19:48 | Lincoln parkrun # 267 | 1.5 | 5.4 | 23 Mar 19 | |
10K | 36:39 | Summer Solstice 10K | 0.7 | 1.3 | 22 Jun 18 | |
10K | 36:00 | Asda Foundation Hull 10K | 0.5 | 0.8 | 10 Jun 18 | |
5K | 17:37 | Lincoln Wellington 5K / 3K Series | 1.1 | 0.9 | 26 Jun 18 | |
parkrun | 22:42 | Lincoln parkrun # 312 | 1.8 | 10.9 | 1 Feb 20 | |
5K | 17:20 | Lincoln Wellington 5K / 3K Series | 0.7 | 0.7 | 22 May 18 | |
parkrun | 19:03 | Lincoln parkrun # 253 | 1.4 | 4.0 | 15 Dec 18 | |
parkrun | 19:49 | Lincoln parkrun # 254 | 2.5 | 4.5 | 22 Dec 18 | |
HM | 78:50 | Anglesey Island Half Marathon | 0.8 | 0.2 | 4 Mar 18 | |
Mar | 3:10:48 | Virgin London Marathon | 3.2 | 3.2 | 22 Apr 18 | |
HM | 78:23 | Lincoln Half Marathon | 1.8 | -0.1 | 1 Oct 17 | |
HM | 76:46 | Perkins Great Eastern Half Marathon | 1.0 | -0.1 | 8 Oct 17 | |
30K | 2:01:04 | St Valentines 30K | 2.0 | 1.0 | 11 Feb 18 | |
parkrun | 20:20 | Lincoln parkrun # 256 | 2.0 | 6.0 | 5 Jan 19 | |
9.6K | 33:28 | Lincolnshire Runner Lincolnshire League | 0.8 | -0.2 | 29 Oct 17 | |
10K | 36:17 | Cleethorpes New Year's Day 10K | 1.2 | 0.5 | 1 Jan 18 | |
parkrun | 17:39 | Lincoln parkrun # 197 | 2.7 | -0.2 | 21 Oct 17 | |
parkrun | 24:44 | Lincoln parkrun # 310 | 2.4 | 14.1 | 18 Jan 20 | |
10K | 36:04 | Age UK Leeds Abbey Dash 10K | 0.4 | 1.4 | 5 Nov 17 | |
parkrun | 17:53 | Lincoln parkrun # 192 | 2.5 | 1.0 | 16 Sep 17 | |
parkrun | 21:43 | Lincoln parkrun # 262 | 1.9 | 8.9 | 16 Feb 19 | |
parkrun | 18:07 | Lincoln parkrun # 193 | 2.8 | 1.2 | 23 Sep 17 | |
10M | 66:04 | Ferriby 10 | 1.8 | 3.6 | 28 Jan 18 | |
parkrun | 18:10 | Lincoln parkrun # 191 | 2.4 | 1.7 | 9 Sep 17 | |
HM | 85:45 | Robin Hood Half Marathon | 1.9 | 3.3 | 24 Sep 17 | |
parkrun | 18:39 | Lincoln parkrun # 195 | 2.8 | 2.3 | 7 Oct 17 | |
5M | 29:42 | Bassingham Bash 5 | 1.1 | 2.6 | 2 Sep 17 | |
parkrun | 18:39 | Lincoln parkrun # 202 | 1.4 | 2.9 | 25 Nov 17 | |
10K | 35:56 | Woodhall Spa 10K | 0.8 | 1.3 | 4 Jun 17 | |
parkrun | 17:55 | Lincoln parkrun # 177 | 2.7 | 0.9 | 27 May 17 | |
parkrun | 19:17 | Lincoln parkrun # 201 | 2.5 | 3.1 | 18 Nov 17 | |
parkrun | 18:35 | Lincoln parkrun # 185 | 2.5 | 2.5 | 29 Jul 17 | |
parkrun | 18:45 | Lincoln parkrun # 189 | 2.2 | 3.2 | 26 Aug 17 | |
parkrun | 17:31 | Lincoln parkrun # 166 | 2.4 | 0.3 | 11 Mar 17 | |
parkrun | 19:05 | Lincoln parkrun # 198 | 1.5 | 4.1 | 28 Oct 17 | |
10K | 35:30 | Asda Foundation City of Lincoln 10K | 0.1 | 1.6 | 2 Apr 17 | |
10K | 36:30 | Gainsborough & Morton Striders 10K | 0.8 | 1.9 | 19 Mar 17 | |
parkrun | 19:27 | Lincoln parkrun # 200 | 1.9 | 4.5 | 11 Nov 17 | |
parkrun | 26:55 | Lincoln parkrun # 308 | 2.2 | 18.0 | 4 Jan 20 | |
10K | 37:31 | Anglesey 10K | 1.6 | 2.2 | 5 Mar 17 | |
parkrun | 18:13 | Lincoln parkrun # 167 | 2.0 | 2.2 | 18 Mar 17 | |
parkrun | 17:58 | Lincoln parkrun # 161 | 2.2 | 1.5 | 4 Feb 17 | |
parkrun | 18:23 | Lincoln parkrun # 173 | 1.6 | 3.0 | 29 Apr 17 | |
parkrun | 27:18 | Lincoln parkrun # 311 | 2.0 | 18.9 | 25 Jan 20 | |
parkrun | 19:20 | Lincoln parkrun # 184 | 1.9 | 4.7 | 22 Jul 17 | |
10K | 39:59 | Gruesome Twosome 10K | 6.0 | 0.3 | 15 Oct 16 | |
10K | 37:05 | Cleethorpes New Year's Day 10K | 1.4 | 2.0 | 1 Jan 17 | |
parkrun | 18:04 | Lincoln parkrun # 159 | 1.8 | 2.1 | 21 Jan 17 | |
3K | 10:50 | Lincoln Wellington 3K Series | 1.6 | 4.4 | 23 May 17 | |
parkrun | 18:01 | Lincoln parkrun # 157 | 1.8 | 2.0 | 7 Jan 17 | |
5K | 18:53 | Lincoln Wellington 5K Series | 1.0 | 4.6 | 23 May 17 | |
parkrun | 28:18 | Lincoln parkrun # 314 | 2.4 | 20.1 | 15 Feb 20 | |
parkrun | 18:12 | Lincoln parkrun # 150 | 2.4 | 1.8 | 19 Nov 16 | |
parkrun | 17:58 | Lincoln parkrun # 147 | 2.2 | 1.5 | 29 Oct 16 | |
parkrun | 27:48 | Doddington Hall parkrun # 3 | 1.3 | 20.4 | 8 Feb 20 | |
parkrun | 18:01 | Lincoln parkrun # 154 | 1.2 | 2.6 | 17 Dec 16 | |
Mar | 2:44:24 | Virgin London Marathon | 0.9 | 0.6 | 24 Apr 16 | |
parkrun | 18:06 | Lincoln parkrun # 151 | 1.8 | 2.2 | 26 Nov 16 | |
parkrun | 20:53 | Lincoln parkrun # 194 | 2.2 | 7.6 | 30 Sep 17 | |
5M | 29:22 | Bassingham Bash 5 | 1.6 | 1.6 | 20 Aug 16 | |
parkrun | 17:32 | Lincoln parkrun # 132 | 2.0 | 0.7 | 16 Jul 16 | |
parkrun | 18:08 | Lincoln parkrun # 152 | 1.2 | 2.8 | 3 Dec 16 | |
10K | 36:58 | Age UK Leeds Abbey Dash 10K | 0.3 | 2.9 | 6 Nov 16 | |
5K | 17:12 | Lincoln Wellington 5K Series | 0.9 | 1.1 | 26 Jul 16 | |
parkrun | 18:00 | Lincoln parkrun # 153 | 0.6 | 3.1 | 10 Dec 16 | |
parkrun | 19:23 | Lincoln parkrun # 174 | 1.0 | 5.7 | 6 May 17 | |
5M | 28:54 | Withernsea 5 | 1.2 | 1.4 | 3 Jul 16 | |
parkrun | 17:34 | Lincoln parkrun # 136 | 1.4 | 1.4 | 13 Aug 16 | |
10M | 57:25 | Ferriby 10 | 1.3 | -0.4 | 24 Jan 16 | |
HM | 79:07 | Sleaford Half Marathon | 1.8 | 0.3 | 21 Feb 16 | |
6M | 36:19 | Spilsby Show 6 | 1.8 | 2.2 | 10 Jul 16 | |
20M | 2:07:58 | East Hull Harriers 20 | 0.6 | 2.5 | 20 Mar 16 | |
HM | 83:18 | Gruesome Twosome Half Marathon | 4.8 | -0.7 | 17 Oct 15 | |
10K | 37:01 | Summer Solstice 10K | 0.5 | 2.8 | 17 Jun 16 | |
parkrun | 21:38 | Lincoln parkrun # 188 | 2.0 | 9.3 | 19 Aug 17 | |
30K | 1:57:15 | St Valentines 30K | 1.6 | 1.1 | 14 Feb 16 | |
10K | 34:45 | Cleethorpes New Year's Day 10K | 0.7 | 0.2 | 1 Jan 16 | |
5K | 17:52 | Lincoln Wellington 5K Series | 0.7 | 2.8 | 28 Jun 16 | |
parkrun | 27:33 | Lincoln parkrun # 279 | 1.6 | 19.7 | 15 Jun 19 | |
10K | 34:23 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.5 | 15 Nov 15 | |
HM | 74:51 | Perkins Great Eastern Run Half Marathon | 0.5 | -1.1 | 11 Oct 15 | |
HM | 76:22 | Robin Hood Half Marathon | 0.3 | -0.1 | 27 Sep 15 | |
10K | 38:21 | Woodhall Spa 10K | 0.7 | 4.0 | 5 Jun 16 | |
10K | 34:27 | East Coast Classic 10K | 0.8 | -1.6 | 13 Sep 15 | |
5M | 27:58 | Bassingham Bash 5 | 2.0 | -2.1 | 8 Aug 15 | |
5K | 17:59 | ECCA Saucony English National Relay Championships | 2.8 | 0.9 | 31 Oct 15 | |
10K | 35:10 | Sleaford Striders Summer 10K | 0.8 | -0.8 | 14 Aug 15 | |
HM | 81:23 | Worksop Half Marathon | 0.6 | 2.6 | 25 Oct 15 | |
5M | 28:20 | Withernsea 5 | 1.2 | -0.8 | 5 Jul 15 | |
10K | 35:25 | Summer Solstice 10K | 0.5 | -0.4 | 19 Jun 15 | |
5K | 17:20 | Lincoln Wellington 5K Series | 1.2 | -0.4 | 28 Jul 15 | |
parkrun | 17:30 | Lincoln parkrun # 88 | 1.0 | 0.3 | 5 Sep 15 | |
5K | 16:58 | Lincoln Wellington 5K Series | 0.8 | -0.8 | 23 Jun 15 | |
10K | 35:29 | Asda Foundation Leeds 10K | 0.4 | -0.2 | 12 Jul 15 | |
Mar | 2:49:04 | Virgin London Marathon | 0.8 | 0.3 | 26 Apr 15 | |
1500 | 4:30.89 | Trafford AC Grand Prix | 0.6 | -0.6 | 11 Aug 15 | |
parkrun | 17:37 | Lincoln parkrun # 81 | 1.5 | -0.1 | 18 Jul 15 | |
10K | 35:37 | Woodhall Spa 10K | 0.7 | -0.4 | 7 Jun 15 | |
10K | 35:21 | Asda Foundation Hull 10K | 0.2 | -0.2 | 14 Jun 15 | |
10K | 36:19 | Deepings Rotary 10K | 1.0 | 0.0 | 24 May 15 | |
1M | 5:00 | Night of the Super Mile | 0.2 | 0.7 | 11 Sep 15 | |
HM | 79:04 | Anglesey Island Half Marathon | 1.2 | -0.7 | 1 Mar 15 | |
1500 | 4:34.22 | Trafford AC Grand Prix | 0.5 | 0.0 | 30 Jun 15 | |
10M | 58:59 | Ferriby 10 | 0.7 | -0.3 | 25 Jan 15 | |
5K | 17:27 | Lincoln Wellington 5K Series | 0.2 | 0.8 | 19 May 15 | |
1500 | 4:42.64 | Charnwood AC Open Meeting | 0.3 | 1.3 | 15 Jul 15 | |
30K | 1:59:27 | St Valentines 30K | 1.3 | 0.6 | 15 Feb 15 | |
Mar | 2:54:35 | Robin Hood Marathon | 2.0 | 0.3 | 28 Sep 14 | |
HM | 85:16 | Gruesome Twosome Half Marathon | 3.8 | -0.3 | 11 Oct 14 | |
10K | 36:11 | Leeds Abbey Dash 10K | 0.3 | 0.6 | 16 Nov 14 | |
parkrun | 42:41 | Lincoln parkrun # 318 | 3.2 | 32.6 | 14 Mar 20 | |
10M | 61:39 | Lincolnshire Wolds 10 | 2.0 | 0.1 | 30 Aug 14 | |
10M | 60:36 | Heckington Show 10 | 1.8 | -0.4 | 26 Jul 14 | |
5M | 28:40 | Bassingham Bash 5 | 1.6 | -0.8 | 9 Aug 14 | |
parkrun | 17:21 | Lincoln parkrun # 42 | 1.0 | -0.2 | 20 Sep 14 | |
10M | 59:27 | Winterton Show 10 | 1.2 | -0.5 | 6 Jul 14 | |
5K | 17:09 | Lincoln Wellington 5K Series | 1.0 | -0.6 | 29 Jul 14 | |
10K | 36:16 | Deepings Rotary 10K | 1.8 | -0.8 | 18 May 14 | |
6M | 35:17 | Spilsby Show 6 | 1.6 | -0.3 | 13 Jul 14 | |
parkrun | 17:50 | Lincoln parkrun # 33 | 2.0 | -0.1 | 19 Jul 14 | |
10K | 36:26 | Summer Solstice 10K | 1.2 | 0.0 | 20 Jun 14 | |
parkrun | 17:41 | Lincoln parkrun # 35 | 1.5 | 0.1 | 2 Aug 14 | |
HM | 77:56 | North Lincolnshire Half Marathon | 0.3 | -1.0 | 4 May 14 | |
10K | 36:01 | Owston Ferry 10K | 1.0 | -0.3 | 15 Jun 14 | |
5K | 17:22 | Lincoln Wellington 5K Series | 0.4 | 0.5 | 24 Jun 14 | |
10K | 36:40 | Hull 10K | 0.7 | 0.7 | 8 Jun 14 | |
10K | 35:58 | City of Lincoln 10K | 0.9 | -0.9 | 6 Apr 14 | |
HM | 80:50 | Sleaford Half Marathon | 1.2 | -0.5 | 23 Feb 14 | |
parkrun | 17:47 | Lincoln parkrun # 18 | 2.0 | -0.9 | 22 Mar 14 | |
HM | 80:51 | MK Festival of Running Half Marathon | 1.0 | -0.3 | 9 Mar 14 | |
parkrun | 17:39 | Lincoln parkrun # 22 | 1.0 | -0.2 | 19 Apr 14 | |
10M | 61:20 | Ferriby 10 | 1.7 | -0.5 | 26 Jan 14 | |
10K | 36:40 | Gainsborough & Morton Striders 10K | 0.6 | 0.1 | 16 Mar 14 | |
10K | 37:00 | Cleethorpes New Year's Day 10K | 1.4 | -0.3 | 1 Jan 14 | |
parkrun | 17:50 | Lincoln parkrun # 15 | 1.0 | 0.2 | 1 Mar 14 | |
parkrun | 18:09 | Lincoln parkrun # 13 | 2.0 | -0.1 | 8 Feb 14 | |
parkrun | 18:00 | Lincoln parkrun # 10 | 1.5 | 0.0 | 18 Jan 14 | |
parkrun | 18:28 | Lincoln parkrun # 14 | 2.5 | 0.0 | 15 Feb 14 | |
HM | 86:01 | Gruesome Twosome Half Marathon | 3.8 | -0.7 | 12 Oct 13 | |
parkrun | 19:11 | Lincoln parkrun # 30 | 1.0 | 3.8 | 21 Jun 14 | |
parkrun | 28:10 | Lincoln parkrun # 170 | 1.0 | 21.9 | 8 Apr 17 | |
HM | 1:56:07 | North Lincolnshire Half Marathon | 0.6 | 17.5 | 15 May 16 | |
parkrun | 18:24 | Lincoln parkrun # 7 | 2.0 | 0.4 | 28 Dec 13 | |
HM | 82:52 | Worksop Half Marathon (Inc Notts Champs) | 1.1 | 0.6 | 27 Oct 13 | |
10K | 36:20 | East Coast Classic 10K | 1.2 | -0.8 | 8 Sep 13 | |
parkrun | 19:14 | Lincoln parkrun # 24 | 1.5 | 3.4 | 10 May 14 | |
10M | 61:50 | Heckington Show 10 | 2.2 | -0.7 | 27 Jul 13 | |
parkrun | 18:36 | Lincoln parkrun # 8 | 2.0 | 0.8 | 4 Jan 14 | |
10M | 62:38 | Lincolnshire Wolds 10 | 2.0 | 0.0 | 31 Aug 13 | |
parkrun | 19:38 | Lincoln parkrun # 25 | 1.0 | 4.7 | 17 May 14 | |
5M | 29:16 | Bassingham Bash 5 | 1.2 | -0.3 | 10 Aug 13 | |
5K | 17:29 | Lincoln Wellington 5K Series | 0.6 | -0.2 | 28 Aug 13 | |
parkrun | 18:42 | Sheffield Hallam parkrun # 173 | 1.0 | 2.0 | 14 Dec 13 | |
10K | 36:00 | Woodhall Spa 10K | 0.4 | -1.5 | 2 Jun 13 | |
10M | 64:43 | Eccup 10 | 2.6 | 0.7 | 7 Jul 13 | |
HM | 85:43 | Humber Bridge Half Marathon | 2.3 | 0.7 | 30 Jun 13 | |
10K | 40:44 | Grimsthorpe Castle 10K | 3.6 | 1.3 | 26 Aug 13 | |
5K | 17:39 | Lincoln Wellington 5K Series | 0.4 | 0.4 | 31 Jul 13 | |
parkrun | 29:12 | Lincoln parkrun # 158 | 1.2 | 23.3 | 14 Jan 17 | |
10K | 37:21 | NOTFAST Open 10K | 0.6 | 0.8 | 14 Jul 13 | |
5K | 17:38 | Lincoln Wellington 5K Series | 0.3 | 0.4 | 26 Jun 13 | |
HM | 81:58 | North Lincolnshire Half Marathon | 0.6 | -0.9 | 28 Apr 13 | |
5K | 17:48 | Lincoln Wellington 5K Series | 0.6 | -0.7 | 29 May 13 | |
10K | 37:33 | Gainsborough & Morton Striders 10K | 0.5 | -0.9 | 17 Mar 13 | |
HM | 83:48 | Sleaford Half Marathon | 0.8 | -0.8 | 24 Feb 13 | |
10K | 37:27 | Lincoln 10K | 0.0 | -0.1 | 7 Apr 13 | |
10K | 38:09 | Market Rasen 10K | 1.0 | -0.8 | 10 Feb 13 | |
10K | 38:26 | Cleethorpes New Year's Day 10K | 0.7 | -0.2 | 1 Jan 13 | |
10K | 39:19 | Crossdale 10K | 1.4 | 0.0 | 23 Sep 12 | |
10K | 38:18 | Woodhall Spa 10K | 0.6 | -0.3 | 10 Jun 12 | |
10K | 39:30 | NOTFAST Open 10K | 1.2 | 0.4 | 8 Jul 12 | |
10K | 78:44 | Woodhall Spa 10K | 0.6 | 0.0 | 5 Jun 11 | |
10K | 42:29 | Notfast Open 10K | 1.0 | -26.0 | 10 Jul 11 | |
10K | 42:07 | Grimsthorpe Castle 10K | 2.2 | -2.6 | 29 Aug 11 | |
10K | 41:24 | Bestwood Country Park 10K | 1.5 | -2.6 | 9 Oct 11 | |
10K | 37:58 | City of Lincoln 10K | -0.1 | -4.5 | 25 Mar 12 | |