Name:
Ralph Coetzee
Gender:
Male
Club:
Orangegrove
Age Group:
V45
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10.0
40781

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:17Belfast Victoria parkrun # 4591.70.029 Feb 20+
300011:37.44Northern Ireland & Ulster Masters Championships1.6-1.729 Jun 19+
parkrun21:54Stormont parkrun # 2133.0-0.121 Sep 19+
parkrun22:18Stormont parkrun # 2292.71.04 Jan 20+
parkrun21:46Stormont parkrun # 2201.61.016 Nov 19+
parkrun21:25Belfast Victoria parkrun # 4391.50.512 Oct 19
parkrun23:44Orangefield parkrun # 744.91.51 Jan 20
300011:54.54North Down AC Senior Open1.3-0.313 Aug 19
300011:51.0North Down AC Senior Open2.0-1.34 Jun 19
parkrun21:51Bangor parkrun # 2722.20.631 Aug 19
parkrun23:05Stormont parkrun # 2373.02.27 Mar 20
parkrun22:57Comber parkrun # 2902.42.525 Jan 20
parkrun21:53Stormont parkrun # 2121.81.114 Sep 19
parkrun21:39Belfast Victoria parkrun # 4271.70.720 Jul 19
parkrun22:18Belfast Victoria parkrun # 4471.12.67 Dec 19
parkrun21:47Belfast Victoria parkrun # 4301.71.010 Aug 19
parkrun22:04Stormont parkrun # 2062.01.23 Aug 19
parkrun22:39Orangefield parkrun # 483.60.022 Jun 19
parkrun23:17Stormont parkrun # 2312.33.318 Jan 20
10K46:12Les Jones Memorial 10K2.30.417 May 19
300011:52.78North Down AC Senior Open1.0-0.29 Apr 19
parkrun21:11Belfast Victoria parkrun # 4200.50.225 May 19
parkrun24:34Stranmillis College parkrun # 285.42.524 Aug 19
parkrun22:44Stormont parkrun # 1993.40.415 Jun 19
parkrun22:04Stormont parkrun # 1882.6-0.130 Mar 19
parkrun23:58Stormont parkrun # 2272.04.828 Dec 19
parkrun22:01Belfast Victoria parkrun # 4132.20.26 Apr 19
parkrun22:31Stormont parkrun # 2031.62.513 Jul 19
parkrun22:19Stormont parkrun # 1872.40.623 Mar 19
parkrun23:37Belfast Victoria parkrun # 4510.95.31 Jan 20
parkrun22:35Stormont parkrun # 1853.20.39 Mar 19
parkrun22:53Stormont parkrun # 1912.61.520 Apr 19
parkrun22:50Stormont parkrun # 1902.61.413 Apr 19
parkrun22:52Stormont parkrun # 1842.61.42 Mar 19
4.4M32:22Stormont Open2.01.19 Feb 19
12K61:36Northern Ireland & Ulster Senior Championships4.62.423 Feb 19
300011:57.6North Down AC Senior Open1.6-0.521 Aug 18
4M29:04Malcolm Cup Open2.40.524 Nov 18
300011:54.26North Down AC Senior Open1.7-0.824 Jul 18
parkrun22:50Orangefield parkrun # 282.41.62 Feb 19
parkrun26:15Stormont parkrun # 2303.27.711 Jan 20
parkrun22:39Belfast Victoria parkrun # 3971.42.222 Dec 18
parkrun25:48Stormont parkrun # 2113.07.17 Sep 19
10K46:07Bangor 10K (Inc NI & Ulster Championship)1.21.529 Sep 18
parkrun22:38Stormont parkrun # 1681.62.017 Nov 18
parkrun24:58Castlewellan parkrun # 971.47.217 Aug 19
300011:50.00North Down AC Senior Open1.5-0.815 May 18
parkrun23:55Stormont parkrun # 1792.93.119 Jan 19
parkrun24:00Stormont parkrun # 1803.03.226 Jan 19
parkrun24:48Stormont parkrun # 1942.84.811 May 19
Mile5:53.60NiRunning Mile0.9-0.84 May 18
parkrun24:58Stormont parkrun # 1972.45.51 Jun 19
parkrun22:11Stormont parkrun # 1561.61.125 Aug 18
parkrun22:10Stormont parkrun # 1472.10.623 Jun 18
parkrun22:24Stormont parkrun # 1511.81.321 Jul 18
10K46:21Les Jones Memorial 10K2.00.918 May 18
300012:16.39North Down AC Senior Open2.0-0.25 Apr 18
parkrun22:00Belfast Victoria parkrun # 3701.21.216 Jun 18
parkrun23:42Stormont parkrun # 1583.22.48 Sep 18
parkrun22:20Stormont parkrun # 1452.01.09 Jun 18
parkrun22:45Stormont parkrun # 1492.01.87 Jul 18
parkrun20:51Belfast Victoria parkrun # 3431.6-1.518 Nov 17
parkrun22:03Stormont parkrun # 1391.41.128 Apr 18
parkrun22:03Stormont parkrun # 1411.41.112 May 18
parkrun26:50Stormont parkrun # 2151.410.45 Oct 19
parkrun28:08Ormeau parkrun # 3312.411.521 Dec 19
parkrun22:25Belfast Victoria parkrun # 3592.21.031 Mar 18
parkrun22:27Stormont parkrun # 1372.21.014 Apr 18
parkrun23:34Stormont parkrun # 1522.23.228 Jul 18
parkrun22:34Belfast Victoria parkrun # 3641.71.85 May 18
parkrun22:33Stormont parkrun # 1362.01.47 Apr 18
parkrun22:31Stormont parkrun # 1193.20.216 Dec 17
parkrun22:25Stormont parkrun # 1253.00.213 Jan 18
parkrun23:50Belfast Victoria parkrun # 3840.75.222 Sep 18
8K37:48British Athletics Cross Challenge (Inc IAAF Permit)3.11.26 Jan 18
parkrun21:22Belfast Victoria parkrun # 3341.8-0.716 Sep 17
12K62:43Northern Ireland & Ulster Senior Championships5.32.524 Feb 18
parkrun25:11Stormont parkrun # 1672.26.110 Nov 18
parkrun22:30Stormont parkrun # 1202.21.123 Dec 17
4M40:21Mathieson Shield & Cup10.07.213 Jan 19
parkrun22:14Stormont parkrun # 1092.80.030 Sep 17
300011:49.72North Down AC Senior Open1.6-1.316 May 17
parkrun24:38Stormont parkrun # 1591.45.915 Sep 18
parkrun28:26Belfast Victoria parkrun # 4460.513.930 Nov 19
parkrun23:11Belfast Victoria parkrun # 3532.12.510 Feb 18
8K40:36Northern Ireland & Ulster Intermediate & Masters' Championships4.33.127 Jan 18
parkrun23:05Stormont parkrun # 1123.21.321 Oct 17
parkrun22:13Stormont parkrun # 1151.41.411 Nov 17
parkrun22:11Stormont parkrun # 1081.80.923 Sep 17
parkrun23:05Valley parkrun # 1663.01.54 Nov 17
300012:05.63North Down AC Senior Open1.7-0.56 Jun 17
parkrun23:48Stormont parkrun # 1292.03.817 Feb 18
parkrun21:11Belfast Victoria parkrun # 3151.6-1.129 Apr 17
parkrun21:30Belfast Victoria parkrun # 3172.0-0.913 May 17
parkrun21:12Belfast Victoria parkrun # 3121.6-1.18 Apr 17
300011:56.11North Down AC Senior Open0.9-0.34 Apr 17
parkrun22:18Belfast Victoria parkrun # 3310.82.226 Aug 17
parkrun26:16Stormont parkrun # 1482.87.430 Jun 18
parkrun22:05Belfast Victoria parkrun # 3231.01.524 Jun 17
parkrun22:10Stormont parkrun # 852.40.015 Apr 17
parkrun26:01Stormont parkrun # 1422.47.319 May 18
parkrun23:53Medina I.O.W. parkrun # 3173.42.55 Aug 17
parkrun21:54Belfast Victoria parkrun # 3101.60.325 Mar 17
parkrun22:20Stormont parkrun # 832.40.41 Apr 17
parkrun23:06Stormont parkrun # 1021.23.312 Aug 17
parkrun26:05Stormont parkrun # 1331.88.017 Mar 18
8002:41.33North Down AC Senior Open0.9-0.616 Aug 16
parkrun22:03Belfast Victoria parkrun # 2981.01.231 Dec 16
parkrun22:25Belfast Victoria parkrun # 2922.20.719 Nov 16
300012:03.86North Down AC Senior Open1.3-0.226 Jul 16
parkrun22:09Belfast Victoria parkrun # 2951.01.410 Dec 16
parkrun24:12Belfast Victoria parkrun # 3221.25.317 Jun 17
parkrun25:56Stormont parkrun # 1063.26.49 Sep 17
parkrun22:48Belfast Victoria parkrun # 3080.43.311 Mar 17
parkrun23:57Stormont parkrun # 792.43.44 Mar 17
parkrun21:23Belfast Victoria parkrun # 2701.2-0.318 Jun 16
parkrun24:27Stormont parkrun # 882.04.76 May 17
1000043:34.74Northern Ireland & Ulster 10,000m Track Championships0.6-0.715 May 16
parkrun21:34Belfast Victoria parkrun # 2671.8-0.528 May 16
8002:40.27North Down AC Senior Open0.0-0.514 Jun 16
15005:30.30North Down AC Senior Open0.4-1.024 May 16
parkrun21:56Belfast Victoria parkrun # 2820.81.210 Sep 16
parkrun22:04Belfast Victoria parkrun # 2791.01.220 Aug 16
parkrun21:23Belfast Victoria parkrun # 2611.5-0.716 Apr 16
parkrun21:23Belfast Victoria parkrun # 2631.5-0.730 Apr 16
parkrun21:10Belfast Victoria parkrun # 2621.0-0.723 Apr 16
HM1:45:37Deep RiverRock Belfast City Half Marathon1.03.018 Sep 16
parkrun24:01Belfast Victoria parkrun # 2863.82.18 Oct 16
10K47:36Laganside 10K1.42.44 Sep 16
4.8M34:24Northern Ireland League (Inc NI Civil Service Championships)1.6-0.227 Feb 16
parkrun27:35Stormont parkrun # 1033.68.719 Aug 17
10K43:47Seeley Cup 10K0.7-0.628 Nov 15
parkrun23:07Belfast Victoria parkrun # 2761.23.130 Jul 16
parkrun21:13Belfast Victoria parkrun # 2451.0-0.626 Dec 15
parkrun24:22Medina I.O.W. parkrun # 2663.43.213 Aug 16
parkrun22:49Belfast Victoria parkrun # 2503.00.630 Jan 16
parkrun22:24Stormont parkrun # 14.5-1.729 Aug 15
parkrun21:09Belfast Victoria parkrun # 2361.0-0.731 Oct 15
parkrun21:09Belfast Victoria parkrun # 2331.0-0.710 Oct 15
parkrun23:09Belfast Victoria parkrun # 2581.03.226 Mar 16
parkrun21:49Belfast Victoria parkrun # 2311.00.626 Sep 15
parkrun24:46Belfast Victoria parkrun # 2801.06.327 Aug 16
parkrun21:08Belfast Victoria parkrun # 2121.50.516 May 15
parkrun21:00Belfast Victoria parkrun # 2161.0-0.213 Jun 15
parkrun21:23Belfast Victoria parkrun # 2181.00.627 Jun 15
parkrun21:23Belfast Victoria parkrun # 2141.01.530 May 15
parkrun21:17Belfast Victoria parkrun # 2111.01.39 May 15
parkrun23:31Belfast Victoria parkrun # 2431.03.919 Dec 15
HM1:46:19Belfast City Half Marathon0.73.520 Sep 15
parkrun26:08Belfast Victoria parkrun # 2831.08.717 Sep 16
parkrun23:16Belfast Victoria parkrun # 2351.03.424 Oct 15
parkrun22:07Belfast Victoria parkrun # 2131.02.923 May 15
parkrun25:22Belfast Victoria parkrun # 2651.56.714 May 16
parkrun21:50Belfast Victoria parkrun # 1852.50.815 Nov 14
parkrun21:30Belfast Victoria parkrun # 1881.01.76 Dec 14
parkrun22:17Belfast Victoria parkrun # 1892.02.213 Dec 14
parkrun24:09Belfast Victoria parkrun # 2251.54.715 Aug 15
parkrun24:14Belfast Victoria parkrun # 2281.05.25 Sep 15
parkrun25:08Belfast Victoria parkrun # 2341.06.817 Oct 15
parkrun21:43Belfast Victoria parkrun # 1801.02.111 Oct 14
parkrun21:59Belfast Victoria parkrun # 1791.02.64 Oct 14
parkrun28:14Stormont parkrun # 412.011.14 Jun 16
parkrun22:26Belfast Victoria parkrun # 1811.03.518 Oct 14
parkrun21:33Belfast Victoria parkrun # 1571.01.83 May 14
Mar4:09:53Virgin London Marathon0.88.326 Apr 15
parkrun22:22Belfast Victoria parkrun # 1631.03.414 Jun 14
parkrun23:33Belfast Victoria parkrun # 1781.05.627 Sep 14
parkrun23:25Belfast Victoria parkrun # 1395.01.428 Dec 13
parkrun22:55Belfast Victoria parkrun # 1482.03.41 Mar 14
300011:42.30North Down AC Open Meeting0.90.030 Jul 13
parkrun20:56Belfast Victoria parkrun # 1211.00.624 Aug 13
parkrun24:10Belfast Victoria parkrun # 1563.04.826 Apr 14
300011:27.90North Down AC Open Meeting0.4-0.54 Jun 13
parkrun23:01Belfast Victoria parkrun # 1333.02.616 Nov 13
parkrun26:17Belfast Victoria parkrun # 1942.09.510 Jan 15
parkrun21:25Belfast Victoria parkrun # 1171.51.027 Jul 13
parkrun24:23Belfast Victoria parkrun # 1444.04.21 Feb 14
parkrun26:52Belfast Victoria parkrun # 2061.011.54 Apr 15
parkrun21:47Belfast Victoria parkrun # 1181.51.73 Aug 13
parkrun25:16Belfast Victoria parkrun # 1602.07.724 May 14
9K49:07British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.95.74 Jan 14
10K42:44Seeley Cup 10K (Inc NI Champs)0.40.217 Nov 12
Mar4:22:18 Walled City Marathon1.810.91 Jun 14
parkrun25:40Belfast Victoria parkrun # 1542.08.412 Apr 14
parkrun21:06Belfast Victoria parkrun # 831.00.824 Nov 12
parkrun20:52Belfast Victoria parkrun # 791.00.327 Oct 12
parkrun20:53Belfast Victoria parkrun # 781.00.420 Oct 12
HM1:46:43Larne Half Marathon0.95.18 Jun 13
parkrun26:52Belfast Victoria parkrun # 1513.09.522 Mar 14
parkrun21:11Belfast Victoria parkrun # 801.01.03 Nov 12
parkrun20:46Belfast Victoria parkrun # 731.00.115 Sep 12
parkrun20:13Belfast Victoria parkrun # 581.0-1.12 Jun 12
parkrun27:03Belfast Victoria parkrun # 1591.511.317 May 14
parkrun20:22Belfast Victoria parkrun # 561.0-0.819 May 12
parkrun21:08Belfast Victoria parkrun # 721.00.98 Sep 12
300011:43.89North Down Post Olympic Meet0.20.713 Aug 12
parkrun21:06Belfast Victoria parkrun # 651.00.821 Jul 12
10K45:25Decathlon 10K0.82.423 Sep 12
parkrun20:43Belfast Victoria parkrun # 571.00.026 May 12
parkrun22:45Belfast Victoria parkrun # 881.53.529 Dec 12
HM1:50:45Larne Half Marathon1.00.020 Mar 10
10K44:21Seeley Cup 10K0.7-6.127 Nov 10
HM1:43:47Larne Half Marathon0.71.819 Mar 11
10K48:36Titanic Quarter 10K1.52.410 Apr 11
Mar4:33:58Virgin London Marathon1.510.917 Apr 11
HM1:46:26Ards Half Marathon1.02.624 Jun 11
5M35:02Killyleagh 51.0-1.226 Aug 11
10K43:16Laganside 10K0.6-1.44 Sep 11
Mar4:15:12Dublin Marathon1.09.331 Oct 11
10K50:39Seeley Cup 10K (Inc NI Champs)0.86.019 Nov 11
parkrun20:59Belfast Victoria parkrun # 341.0-0.624 Dec 11
parkrun20:45Belfast Victoria parkrun # 371.0-1.17 Jan 12
5M33:54Albertville 50.6-1.13 Mar 12
parkrun20:15Belfast Victoria parkrun # 500.4-0.97 Apr 12
Mar3:49:38Belfast City Marathon1.45.47 May 12
parkrun22:16Belfast Victoria parkrun # 551.03.012 May 12
parkrun21:55Belfast Victoria parkrun # 601.02.416 Jun 12
parkrun23:08Belfast Victoria parkrun # 611.04.823 Jun 12
HM2:07:11Ards Half Marathon1.412.329 Jun 12
HM1:51:24Cookstown Half Marathon1.66.329 Jul 12
parkrun22:48Belfast Victoria parkrun # 701.04.125 Aug 12
parkrun25:19Belfast Victoria parkrun # 1012.07.76 Apr 13
parkrun25:38Belfast Victoria parkrun # 1051.09.34 May 13
parkrun24:39Belfast Victoria parkrun # 1062.56.011 May 13
parkrun29:19Belfast Victoria parkrun # 1251.015.321 Sep 13
parkrun28:43Belfast Victoria parkrun # 1261.014.428 Sep 13
parkrun30:47Belfast Victoria parkrun # 1461.017.415 Feb 14
parkrun34:52Belfast Victoria parkrun # 1493.020.28 Mar 14
parkrun30:15Belfast Victoria parkrun # 1533.014.75 Apr 14
parkrun30:09Belfast Victoria parkrun # 1701.016.52 Aug 14
parkrun37:19Belfast Victoria parkrun # 1991.523.714 Feb 15
parkrun37:17Belfast Victoria parkrun # 2052.023.228 Mar 15

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