Name:
John Morris
Gender:
Male
Club:
Denbigh
Age Group:
SEN
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11.2
44669

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K21:26Denbighshire 5K / 10K4.07.125 Mar 18+
parkrun18:28Conwy parkrun # 1102.42.64 Mar 17+
10K35:43Birchwood 10K1.70.421 Aug 16+
10K34:17Great Manchester Run 10K1.0-0.422 May 16+
parkrun18:51Conwy parkrun # 1112.03.811 Mar 17+
10K37:12Bangor 10K1.42.38 Oct 16
5K16:31Sale Sizzler 5K Series0.40.330 Jun 16
5K16:42Runfest Wales 5K0.80.325 Jun 16
parkrun24:33Bodelwyddan Castle parkrun # 24.013.025 Aug 18
10K34:37Liverpool Spring 10K0.50.51 May 16
5M27:41Chester Spring 51.00.213 Apr 16
10M59:56Rhyl 102.5-0.521 Feb 16
10K35:24Vale of Clwyd 10K1.00.820 Mar 16
5K17:03Llandudno Easter 5K1.20.726 Mar 16
10K35:46Ruthin 10K1.01.228 Feb 16
10K36:55Nick Beer 10K2.70.77 Feb 16
10K35:30Twin Piers 10K1.00.923 Jan 16
HM78:23Vale of Clwyd Half Marathon1.00.26 Dec 15
5M27:31Border League 51.1-0.811 Oct 15
5M28:30Abergele 51.8-0.21 Nov 15
5M29:13Borders League1.22.124 Jan 16
5K16:12Marsh Tracks 5K-0.2-0.56 Nov 15
10K34:24Caernarfon 10K1.0-1.06 Sep 15
HM76:07Lake Vyrnwy Half Marathon0.5-0.413 Sep 15
10K35:06Telford 10K0.01.513 Dec 15
10K34:40Admiral Swansea Bay 10K0.4-0.120 Sep 15
5K16:32Ellesmere Port RC 5K1.1-1.119 Aug 15
10K34:25Stone St Michael's 10K1.1-1.721 Jun 15
5K16:38Vale of Clwyd 5K0.8-0.69 Aug 15
11K40:40Fairy Freckled Cow 11K3.0-0.55 Jul 15
5K17:10Runfest Wales 5K2.0-0.628 Jun 15
5K16:43Ruthin 5K0.40.08 Jul 15
500016:49.11Trafford AC Grand Prix1.0-1.326 May 15
5K17:20Taste Academy 5K (inc North Wales Champs)2.0-1.220 May 15
10M58:54Wrexham Open 10 (Inc North Wales Championships)1.0-1.025 Apr 15
10K35:18Liverpool Spring 10K1.0-1.13 May 15
4M22:15Borders League1.3-1.222 Apr 15
10K35:28Morrisons Great Manchester 10K0.6-0.410 May 15
5K17:11Park Hall 5K0.80.010 Jun 15
5M28:33Chester Spring 50.7-0.115 Apr 15
10K36:04Vale of Clwyd 10K1.0-0.529 Mar 15
10K35:37Llandudno Running Festival 10K0.4-0.615 Mar 15
5K17:00Llandudno Easter 5K0.4-0.64 Apr 15
8.4K29:45Borders League 8.4K0.8-0.88 Mar 15
10M59:39Rhyl 100.6-0.322 Feb 15
5M28:26Brooks Alsager 51.0-1.01 Feb 15
10K36:05Nick Beer 10K1.3-1.08 Feb 15
5.5M31:29Borders League 5.51.3-1.311 Jan 15
10K35:54Colwyn Bay Twin Piers 10K0.6-0.517 Jan 15
HM80:03Vale of Clwyd Half Marathon1.2-0.77 Dec 14
10K38:28Denbigh 10K1.02.212 Apr 15
HM82:22Conwy Half Marathon1.20.423 Nov 14
5M29:32Abergele 51.6-0.22 Nov 14
10K37:34Bangor 10K1.80.118 Oct 14
26.2K1:44:53MBNA Chester Metric Marathon 26.2K1.4-0.35 Oct 14
10K37:09Caernarfon 10K1.8-0.431 Aug 14
10K36:42Blackpool Hilton 10K1.2-0.230 Aug 14
10K37:34Birchwood 10K1.70.217 Aug 14
5K17:21Runfest Wales 5K (Inc Welsh Champs)1.6-1.329 Jun 14
5M29:15Tony Barnes Sefton Park 51.3-0.216 Jul 14
9M55:35Llyn Brenig 91.50.46 Sep 14
5M28:35Chester Spring 50.9-0.716 Apr 14
5K17:37Sun Centre 5K (Inc North Wales Champs)1.4-0.521 May 14
5K17:37Park Hall 5K1.2-0.311 Jun 14
10K35:49Liverpool Spring 10K0.2-0.24 May 14
10K43:06Llanfair TH Mountain Race 10K6.01.426 Jul 14
10K36:40Vale of Clwyd 10K1.4-0.530 Mar 14
5K17:33Llandudno Easter 5K1.2-0.419 Apr 14
HM1:44:14Buff Winter Trail Wales Half Marathon6.05.424 Jan 15
5K17:12Marsh Tracks 5K0.6-0.621 Mar 14
10M62:32Rhyl 102.0-0.123 Feb 14
10K37:49Nick Beer 10K2.4-0.59 Feb 14
HM80:48Essar Four Villages Half Marathon0.60.119 Jan 14
300010:06.0Wirral AC Track Endurance Series 3000m0.90.319 Mar 14
5K17:12Marsh Tracks 5K0.0-0.27 Mar 14
5M29:26Alsager 51.3-0.22 Feb 14
10K37:03Stanley Park Blackpool 10K0.60.51 Mar 14
10K36:00Telford 10K0.4-0.415 Dec 13
HM82:41Vale of Clwyd Half Marathon1.6-1.324 Nov 13
9.8K35:57Borders League1.2-0.417 Nov 13
HM1:40:33Trail Half Marathon Wales6.03.821 Jun 14
HM88:48Snowdonia Half Marathon2.02.46 Apr 14
10K38:07Flintshire 10K3.0-0.813 Oct 13
5M29:53Abergele 51.60.13 Nov 13
5K17:22Marsh Tracks 5K0.6-0.525 Sep 13
10K37:11Caernarfon 10K1.4-0.21 Sep 13
9M57:37Llyn Brenig 92.4-0.528 Sep 13
5K17:18Plas Menai to Caernarfon 5K0.0-1.714 Aug 13
10M61:39Great Warford 100.6-0.811 Aug 13
11K44:00Fairy Freckled Cow 11K3.8-1.57 Jul 13
9.1M61:23Welsh Castles Relay Stage 15.0-1.48 Jun 13
10M62:02North Wales 101.0-1.627 Apr 13
4M22:47 Borders League0.5-2.424 Apr 13
10K37:36Great Manchester Run 10K0.8-0.726 May 13
10K37:37Bangor 10K0.8-0.72 Jun 13
5.5M33:00Borders League1.7-2.310 Apr 13
5K17:38Christleton 5K-0.4-1.117 May 13
HM89:31Snowdonia Half Marathon3.00.128 Apr 13
10K38:08Vale of Clwyd 10K1.2-1.317 Mar 13
HM86:16Chester Half Marathon0.61.012 May 13
10K38:09Wrexham Road Runner 10K0.4-0.47 Apr 13
HM84:37Wrexham Village Bakery Half Marathon0.6-0.417 Feb 13
10K43:31Nick Beer 10K1.00.012 Feb 12
5K19:22Marsh Tracks 5K-0.4-2.82 Mar 12
6K33:40NITro North 6K1.510.810 Mar 12
10K42:44Vale of Clwyd 10K1.8-2.624 Mar 12
HM1:43:11Betws y Coed Half Marathon3.20.71 Apr 12
5K20:33Llandudno Easter 5K0.00.07 Apr 12
500019:46.5Welsh Senior League Division 10.6-2.222 Apr 12
4M26:26Borders League2.5-1.525 Apr 12
10M68:25Wrexham Open 10 (Inc North Wales Champs)0.6-1.928 Apr 12
HM91:58Chester Half Marathon0.9-0.613 May 12
10K40:55Bupa Great Manchester Run 10K0.4-0.620 May 12
5K19:12Sun Centre 5K (Inc North Wales Champs)0.2-1.223 May 12
10K42:08Bangor 10K2.4-1.227 May 12
10K39:04Abersoch 10K-1.0-0.99 Jun 12
10M68:06Llandudno 100.30.017 Jun 12
4M24:33Goblin Tower 4-1.0-0.823 Jun 12
11K46:34Fairy Freckled Cow Trail Race2.6-1.41 Jul 12
10M66:00Great Warford 101.0-2.029 Jul 12
5K20:01Vale of Clwyd 5K1.0-0.318 Aug 12
10K43:18Birchwood 10K1.32.019 Aug 12
5K18:37Urenco Capenhurst 5K0.4-2.622 Aug 12
HM93:18Lake Vyrnwy Half Marathon0.71.79 Sep 12
5K18:40Marsh Track 5K0.00.126 Sep 12
30K2:40:43Ras Pedwar Llyn 30K1.06.87 Oct 12
10K40:20 Borders League1.20.421 Oct 12
5M32:15Abergele 51.00.94 Nov 12
5.5M33:12 Borders League-0.2-0.811 Nov 12
HM88:32Conwy Half Marathon1.4-1.218 Nov 12
10K38:11Helena Tipping Memorial 10K0.2-0.82 Dec 12
5.5M33:37 Borders League0.7-0.613 Jan 13
10K39:41Colwyn Bay Twin Piers 10K1.8-0.319 Jan 13
5M30:33Alsager 50.9-0.63 Feb 13
10K38:45Nick Beer 10K1.6-1.010 Feb 13
10K37:57Trafford 10K0.2-0.410 Mar 13

Order By:

EventTimeRaceDate
FELL1:51:33Ras Y Moelwyn21 Apr 12
FELL50:14Llangynhafal Loop5 May 12
FELL25:15Myndd Myfyr Hill Run4 Jun 12
FELL41:17Trail Race up the Beast12 Jun 12
FELL42:17Hotfoot Up Famau 3.5M/1200ft20 Jun 12
FELL90:47Moel Y Gamelin (9.5M/2380ft)24 Jun 12
ZMR99:48Snowdon International21 Jul 12
FELL36:16The Druid (5M/1201ft)17 Jul 13
FELL98:47Snowdon (10M/3300ft)20 Jul 13
FELL48:38Green Green Grass Of Home (4.5M/1499ft)24 Jul 13
FELL70:22Two Hill Forts (9M/2030ft)18 Aug 13
XC36:05Grand Prix Express North Wales Senior League5 Oct 13
FELL86:30Moel-y-gamelin (9.4M/2379ft)15 Jun 14
FELL60:21Snowdon (10M/3300ft)19 Jul 14
FELL37:29Moel Fammau25 Aug 14
FELL87:02Snowdon (10M/3300ft)18 Jul 15