Name:
Ben Donoghue
Gender:
Male
Club:
Red Rose
Age Group:
V40
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12.3
53255

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4.5M32:45Wesham Interclub 4.51.75.222 Jul 19+
5K19:40Scorcher Run Festival (Day 6)1.01.621 Jul 18+
4M27:56Preston Harriers Inter Club Road Race-1.06.412 Jun 19+
5M37:45Thornton Cleveleys Inter Club1.27.025 Jun 19+
10M67:39Sweatshop 101.52.918 Mar 18+
10K43:19Sherriff 10K2.54.26 May 18
5M33:12Lytham St Annes Inter Club 50.94.33 May 18
10K43:21Leigh Community 10K0.86.012 Aug 18
4.8M34:37Chorley Inter Club 4.82.86.08 Aug 18
4.8M39:42Chorley Inter Club 4.82.89.514 Aug 19
10K39:02Crazy Cow 10K0.91.821 May 17
10K54:34Standish Hall 10K4.79.623 Feb 19
HM94:06Garstang Half Marathon2.14.03 Sep 17
Mar3:17:19Rock 'n' Roll Liverpool Marathon2.03.828 May 17
5M31:50Lytham St Annes Inter Club 51.62.111 May 17
4.5M28:57Wesham Interclub 4.51.23.017 Jul 17
10K41:59Standish Hall Autumn 10K4.81.322 Oct 16
HM91:02Valiants Half Marathon0.74.216 Apr 17
9.8K47:34British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.17.625 Nov 17
9.8K51:03Mid Lancs League0.312.012 Jan 19
5M30:01Thornton Cleveleys Inter Club1.60.321 Jun 16
4.5M30:39Astley Park 4.5 Series1.25.57 Jun 17
10K46:15Run Preston 10K1.48.124 Sep 17
9.4K47:52Mid Lancashire League3.210.73 Mar 18
4.8M36:55Chorley Inter Club 4.82.88.89 Aug 17
HM80:52JWK Lancaster Half Marathon1.0-0.31 Nov 15
parkrun28:44Burgess parkrun # 3341.616.827 Apr 19
7M44:03Longridge Christmas Pudding 73.00.113 Dec 15
HM2:07:19Four Villages Half Marathon0.915.920 Jan 19
4.6M43:43Lytham St Annes Inter Club 50.917.72 May 19
10K38:22Run Preston 10K1.41.127 Sep 15
10K45:23Mid Lancs League5.63.913 Feb 16
10K39:40Mid Lancs League1.42.524 Oct 15
9.8K41:03British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.13.028 Nov 15
HM84:08Potters Arf Half Marathon1.70.614 Jun 15
2.67M14:56Blackpool Relays (2.67 x 3)0.41.024 Jul 15
7M47:19Trawden 74.61.45 Jul 15
5K17:56Catforth Canter 5K Series0.80.730 May 15
7.3K37:51Red Rose League6.010.03 Dec 16
5M32:55Thornton Cleveleys Inter Club3.22.430 Jun 15
10M62:20Sweatshop 10 (Inc NVAC Champs)0.81.015 Mar 15
parkrun19:53Cuerden Valley parkrun # 993.02.611 Jul 15
HM82:32Inskip Derby Arms Half Marathon0.41.118 Jan 15
10K36:52Wesham 10K0.50.529 Nov 14
5M29:57Fairclough 51.80.126 Oct 14
10K39:24Blackburn Winter Warmer 10K2.01.68 Feb 15
5M31:56Blackpool Inter-Club 50.83.614 May 15
HM81:18Fleetwood Half Marathon0.80.124 Aug 14
5K19:33Catforth Canter 5K Series0.64.34 Jul 15
10K36:32Sotos 10K1.6-1.029 Jun 14
4.8M29:21Chorley Inter Club 43.0-0.213 Aug 14
10K36:28Morecambe 10K1.8-1.28 Jun 14
4M23:38Red Rose Interclub1.40.43 Sep 14
Mar2:52:43Virgin London Marathon1.3-0.113 Apr 14
5K17:37Welcome Tavern Tuesday 5K Series0.60.229 Jul 14
10M65:56Guy's 100.83.37 Dec 14
10K36:20Ron Hill Accrington 10K1.6-1.230 Mar 14
6M34:18Lostock 61.2-1.623 Feb 14
parkrun22:53Cuerden Valley parkrun # 1035.06.68 Aug 15
4M 23:32Preston Inter Club 41.9-0.311 Jun 14
5K17:27Welcome Tavern Tuesday 5K Series0.8-0.429 Apr 14
5M29:06Inter Club Grand Prix0.60.115 May 14
Mar4:32:00ASICS Greater Manchester Marathon1.018.92 Apr 17
12M2:24:06Tour Of Merseyside Wirral Coastal Run 122.725.57 Jul 18
HM79:24Essar Four Villages Half Marathon0.6-0.619 Jan 14
5.9M33:21Todmorden Hot Toddy 5.9-0.2-0.629 Dec 13
10K35:24Elletson Arms 10K Series0.8-1.49 Nov 13
10K35:58Run Preston 10K1.4-1.629 Sep 13
9.8K36:14British Athletics Cross Challenge (inc European Trials)1.5-0.423 Nov 13
5M28:33Green Drive 51.1-1.120 Oct 13
HM79:30Great Cumbrian Run Half Marathon0.7-0.66 Oct 13
4M22:20Red Rose Road Runners Interclub 51.7-3.24 Sep 13
4M24:14Blackpool Inter Club 41.21.69 Apr 14
parkrun18:32Cuerden Valley parkrun # 15.0-3.410 Aug 13
10K44:45Ribble Valley 10K (Inc Northern Champs)0.50.027 Dec 11
HM1:42:05Inskip Derby Arms Half Marathon1.40.022 Jan 12
10K43:10Blackburn Winter Warmer 10K2.2-3.719 Feb 12
14M1:35:18Coniston 140.6-3.531 Mar 12
4M24:48Blackpool Inter Club Grand Prix0.2-3.84 Apr 12
7M45:29Catforth Village 70.60.015 Apr 12
5M 31:09Blackpool Inter Club Grand Prix1.4-1.710 May 12
parkrun19:10Preston parkrun # 32.5-2.126 May 12
4.5M27:22Blackpool Inter Club Grand Prix0.8-1.916 Jul 12
4.78M32:44Inter Club Grand Prix3.70.015 Aug 12
4M24:17Blackpool Inter Club Grand Prix1.3-2.15 Sep 12
HM85:38Garstang Half Marathon1.0-5.316 Sep 12
5K19:46Run Preston 5K2.0-0.430 Sep 12
10K39:12Run Preston 10K1.5-1.130 Sep 12
Mar3:05:08Preston Guild Marathon2.2-1.228 Oct 12
10M67:15Preston 100.31.618 Nov 12
10M67:40Terry Nortley Radcliffe 103.4-1.324 Feb 13
4M31:36Inter Club Series0.610.010 Apr 13
Mar3:26:37Virgin London Marathon1.34.221 Apr 13
5M29:59Inter-Club Grand Prix0.9-2.02 May 13
10K38:47Sheriff 10K1.8-1.85 May 13
5K18:44Avenham Park 5K1.6-1.86 May 13
parkrun18:23Preston parkrun # 491.0-1.711 May 13
parkrun18:13Preston parkrun # 501.0-1.418 May 13
parkrun20:42Preston parkrun # 522.03.21 Jun 13
parkrun20:34Preston parkrun # 531.53.48 Jun 13
4M23:46Preston Inter Club 42.4-2.412 Jun 13
parkrun32:04Preston parkrun # 541.023.215 Jun 13
HM81:48Freckleton Half Marathon1.7-3.516 Jun 13
10K37:03Sotos 10K2.4-2.423 Jun 13
parkrun23:39Preston parkrun # 572.59.36 Jul 13
parkrun20:26Preston parkrun # 581.54.113 Jul 13
parkrun17:49Preston parkrun # 592.0-2.020 Jul 13
4.5M25:54Wesham Inter Club 4.52.0-2.722 Jul 13
10K40:46Elletson Arms 10K Series1.02.87 Aug 13
4.78M 28:01Chorley Inter Club 4.782.4-2.514 Aug 13
parkrun19:33Cuerden Valley parkrun # 24.5-0.817 Aug 13
parkrun40:55Preston parkrun # 632.529.224 Aug 13
parkrun20:05Cuerden Valley parkrun # 45.0-0.231 Aug 13
10K39:15Elletson Arms 10K Series0.61.77 Sep 13
parkrun48:11Cuerden Valley parkrun # 55.034.67 Sep 13
parkrun19:45Preston parkrun # 662.51.714 Sep 13
parkrun17:22Preston parkrun # 671.0-2.021 Sep 13
parkrun19:25Cuerden Valley parkrun # 84.00.428 Sep 13
5K18:35Run Preston 5K2.8-0.229 Sep 13
parkrun21:20Cuerden Valley parkrun # 94.04.55 Oct 13
parkrun45:28Cuerden Valley parkrun # 103.034.212 Oct 13
parkrun19:47Cuerden Valley parkrun # 115.00.419 Oct 13
parkrun19:52Cuerden Valley parkrun # 135.00.62 Nov 13
parkrun21:57Cuerden Valley parkrun # 155.04.816 Nov 13
parkrun20:08Cuerden Valley parkrun # 205.01.121 Dec 13
parkrun38:16Cuerden Valley parkrun # 224.527.44 Jan 14
parkrun20:17Preston parkrun # 842.53.918 Jan 14
parkrun19:45Preston parkrun # 851.04.325 Jan 14
parkrun35:43Cuerden Valley parkrun # 265.025.21 Feb 14
parkrun42:43Cuerden Valley parkrun # 276.028.38 Feb 14
parkrun36:35Cuerden Valley parkrun # 374.026.919 Apr 14
parkrun20:13Cuerden Valley parkrun # 393.52.83 May 14
parkrun34:49Cuerden Valley parkrun # 413.026.317 May 14
parkrun21:18Preston parkrun # 1251.57.08 Nov 14
9.8K54:06British Athletics Cross Challenge (inc European Trials)1.916.229 Nov 14
HM2:37:39Stranraer Half Marathon1.227.67 Mar 15
parkrun38:50Preston parkrun # 1431.530.628 Mar 15
4M32:37Blackpool Inter-Club0.015.48 Apr 15
parkrun33:43Cuerden Valley parkrun # 964.024.220 Jun 15
5K31:40Lostock Hall Carnival 5K0.425.44 Jul 15
4.6M39:41Wesham Inter Club 4.60.916.620 Jul 15
Mar5:25:53ASICS Greater Manchester Marathon1.426.710 Apr 16
Mar4:52:12Virgin London Marathon0.922.824 Apr 16
4M40:58Inter Club Series 41.923.511 May 16
parkrun34:44Cuerden Valley parkrun # 1435.224.128 May 16
5M50:36Lytham St Annes Inter Club 51.123.29 Jun 16
Mar5:28:04Baxters Loch Ness Marathon1.826.525 Sep 16
parkrun48:20Cuerden Valley parkrun # 1633.837.215 Oct 16
HM2:30:29Stranraer Half Marathon1.824.94 Mar 17
10M1:58:05Kirkby Milers 101.226.98 Oct 17

Order By:

EventTimeRaceDate
XC52:39Mid Lancs League10 Dec 11
XC48:51Mid Lancs League14 Jan 12
XC41:23Mid Lancs League11 Feb 12
XC44:16Mid Lancs League3 Mar 12
XC40:12Mid Lancs League6 Oct 12
XC55:26Mid Lancs League12 Jan 13
XC48:29Mid Lancs League9 Feb 13
XC38:13Mid Lancs League2 Mar 13
FELL64:06Wardle Skyline (7M/1250ft)13 Apr 13
FELL37:26Harrock Hill 1 (5.2M/902ft)22 May 13
FELL56:11Henderson's End (5.8M/984ft)6 Jun 13
FELL36:19Harrock Hill 2 (5.2M/902ft)26 Jun 13
FELL48:51Farlton Knott (4.5M/1499ft)4 Aug 13
FELL23:04Burnsall Classic (1.5M/899ft)24 Aug 13
FELL35:37Harrock Hill 4 (5.2M/902ft)28 Aug 13
XC40:31Mid Lancs League26 Oct 13
FELL65:47Bronte Way (8.1M/1152ft)27 Oct 13
XC44:45Mid Lancs League14 Dec 13
XC37:29Mid Lancs League11 Jan 14
XC42:03Mid Lancs League8 Feb 14
XC33:57Mid Lancs League1 Mar 14
FELL45:30Great Hameldon (6M/1109ft)4 May 14
FELL48:05Wincle Trout (5.9M/984ft)31 May 14
FELL33:21Aggie's Staircase (4M/1148ft)19 Jun 14
FELL39:05Harrock Hill 4 (5.2M/902ft)27 Aug 14
FELL2:10:54Yorkshireman Off Road Half Marathon (14.9M/2133ft)14 Sep 14
XC55:43Mid Lancs League25 Oct 14
XC46:51Mid Lancs League15 Nov 14
XC48:50Mid Lancs League10 Jan 15
XC41:20Mid Lancs League14 Feb 15
XC59:38Mid Lancs League26 Sep 15