Thomas Straughan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

2.22M11:02North East Road Relay Championships2.3-1.028 Aug 21+1
10K32:54Morpeth Harriers 10K1.0-0.35 Sep 21+2
10K32:42Middlesbrough Endeavour Graded 10K0.60.025 Apr 21+3
5K15:31Sunderland Harriers 5K (Inc NE & NCAA Championships)0.1-0.322 Jul 21+4
500015:47.4North of England League North East Premier0.60.01 Aug 21+5
5K15:37Middlesbrough Endeavour Graded 5K0.00.311 Apr 21
30009:00.29North East Grand Prix0.50.430 Jun 21
30009:06.50North East Grand Prix0.70.54 Aug 21
500015:40.8North of England League Division 2E1.8-0.116 Jun 19
5K15:28Sunderland 5K0.70.511 Jul 19
5.4M27:37Blaydon Races Jun 19
1000032:13.39North East Counties AA 10,000m Championships0.80.524 Apr 19
parkrun17:16Gibside parkrun # 2374.40.913 Apr 19
12.1K42:06Northern Counties Championships3.10.626 Jan 19
10K32:55Saltwell 10K1.90.122 Dec 18
3K9:43Cathedral Relays5.1-0.213 Jan 19
12K44:33North Eastern County Championships6.20.08 Dec 18
6.3M36:31Start Fitness North Eastern Harrier League4.01.317 Nov 18
5.88K18:27ERRA Men's National 6-Stage Relays1.40.06 Oct 18
1.66M7:58Norman Woodcock Relays (3 x 1.66)1.21.024 Nov 18
6.8K20:46Northern Counties Men's 6-Stage Relays0.00.223 Sep 18
5.67M28:21Blaydon Races 5.670.4-0.29 Jun 18
5K15:13Sunderland 5K0.40.312 Jul 18
5K15:37Quayside 5K0.61.015 Aug 18
500015:33.00North East Counties AA Championships1.00.413 May 18
30008:55.16BMC Regional Races1.00.830 Apr 18
2M9:51Gordon Smith Memorial Relays1.80.89 May 18
8.5K24:57Northern Counties Men's 12-Stage Relays-2.61.025 Mar 18
2.22M11:00North East Counties Relay Championship2.50.117 Feb 18
5.38M28:51ERRA National Men's 12-Stage Relays1.61.214 Apr 18
10M51:22Brampton to Carlisle 10 (Inc Northern Championships)0.1-0.519 Nov 17
12K43:48Northern Counties Championships5.10.427 Jan 18
5K15:15Armagh International Road Races0.30.415 Feb 18
3K9:10Durham Cathedral Relays2.40.314 Jan 18
10K31:36Age UK Leeds Abbey Dash 10K0.4-0.25 Nov 17
6.5K20:03Northern Counties Men's 6-Stage Relays1.0-0.816 Sep 17
12K40:43North Eastern County Championships1.31.59 Dec 17
10K32:24Middlesbrough Tees Pride 10K1.10.03 Sep 17
5.88K18:43ERRA Men's National 6-Stage Relays1.40.17 Oct 17
5.67M28:22Blaydon Races 5.670.8-1.09 Jun 17
2.5M12:50Weetslade Relays3.8-0.621 Jun 17
500015:31.70North of England League Division 2E2.0-1.04 Jun 17
5K15:41Quayside Business Forum 5K0.70.723 Aug 17
5K15:16Sunderland 5K0.6-0.213 Jul 17
30008:44.1North Eastern Open Grand Prix Series0.7-0.124 May 17
15004:10.0North of England League Division 2E1.3-0.69 Jul 17
10K32:45Run Balmoral Stena Drilling Tartan 10K1.40.122 Apr 17
5K15:25Temple Park 5K Series0.60.219 May 17
10K32:05Blyth Valley 10K0.80.09 Apr 17
5.08K15:59ERRA National Men's 12-Stage Relays1.9-0.58 Apr 17
2.2M10:29Good Friday Road Races1.2-0.414 Apr 17
9.5K30:53Northern Men's 12-Stage Relays1.10.225 Mar 17
2.22M10:54North East Counties Relay Championship2.4-0.518 Feb 17
12K44:26ECCA Saucony English National Championships5.60.125 Feb 17
15004:14.09BMC Regional Races0.60.73 Jul 17
3K9:30Durham Cathedral Relays3.70.015 Jan 17
12K47:43Northern Championships7.41.128 Jan 17
10K31:24Age UK Leeds Abbey Dash 10K0.3-0.96 Nov 16
12K41:26North Eastern County Championships2.50.610 Dec 16
parkrun15:34Newcastle parkrun # 3381.1-0.68 Oct 16
1000032:11.21BMC Grand Prix0.30.020 Aug 16
2.5M12:42Weetslade Relays3.5-1.222 Jun 16
30008:54.28North Eastern Open Grand Prix Series1.3-0.520 Jul 16
10K32:26Pitstop 10K1.0-0.46 Jul 16
5.67M28:22Blaydon Races 5.670.1-0.89 Jun 16
1000032:01.47Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.721 May 16
5K15:22Sunderland 5K0.4-0.313 Jul 16
30008:53.38Trafford AC Grand Prix0.70.028 Jun 16
5K15:33Friday Night 5K0.50.027 May 16
3.165M16:34ERRA National Men's 12-Stage Relays1.50.616 Apr 16
500015:52.7North of England League Division 2E0.60.67 May 16
2.2M11:10Northern Men's 12-Stage Relays2.00.52 Apr 16
parkrun16:43Newcastle parkrun # 2993.8-0.75 Dec 15
12K44:50North Eastern County Championships5.30.212 Dec 15
6.6K20:34Northern Men's 6-Stage Relays1.1-1.119 Sep 15
6M35:52Start Fitness North East Harrier League5.9-0.226 Sep 15
5K15:42Watergate 5K1.4-0.627 Aug 15
5.848K18:47ERRA Men's National 6-Stage Relays1.30.03 Oct 15
10K35:31European Clubs Cross Country Championships1.02.97 Feb 16
30008:48.0North Eastern Open Grand Prix Series0.7-0.412 Aug 15
5.67M29:03Blaydon Races 5.670.4-0.89 Jun 15
5K15:20Sunderland 5K0.1-0.515 Jul 15
1000032:22.78Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.516 May 15
1000032:19.0North East Counties 10,000m Championships0.6-0.829 Apr 15
15004:13.8North Eastern Open Grand Prix Series0.40.922 Jul 15
10K32:28Blyth Valley 10K0.7-1.012 Apr 15
5K15:42Terry O'Gara Memorial 5K0.9-0.726 Apr 15
2.4M12:11Northern Men's 12-Stage Relays2.3-0.828 Mar 15
15004:18.6North of England League Division 2E0.80.312 Jul 15
2.2M10:49Good Friday Road Relays1.1-0.63 Apr 15
12K42:52Northern Championships3.3-0.424 Jan 15
2.22M11:11North East Road Relay Championship 2.222.2-0.814 Feb 15
12K45:56ECCA Saucony English National Championships5.20.421 Feb 15
5M25:59Norman Woodcock Memorial 50.6-0.76 Dec 14
10K32:46Leeds Abbey Dash 10K0.3-0.716 Nov 14
10M56:03Derwentwater 101.4-0.52 Nov 14
5.848K19:16ERRA Men's National 6 Stage Relays1.5-0.64 Oct 14
6K20:38Northern Men's 6 Stage Relays2.7-0.220 Sep 14
30009:12.38North Eastern Open Grand Prix Series1.3-0.613 Aug 14
10K33:48Tynedale 10K0.9-0.12 Jul 14
5.67M30:05Blaydon Races 5.670.6-0.69 Jun 14
15004:20.8North of England League Division 3E0.80.29 Aug 14
15004:21.4North Eastern Open Grand Prix Series0.60.523 Jul 14
500016:02.2North of England League Division 3E0.6-0.34 May 14
8002:07.1BMC Regional Races0.0-0.328 Jul 14
10K33:43Blyth Valley 10K0.9-0.26 Apr 14
5K15:54Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.5-1.230 Mar 14
12K41:47ECCA English National Championships2.0-1.122 Feb 14
3.03M16:10Northern Men's 12 Stage Relays2.8-1.315 Mar 14
2.2M11:19Elswick Good Friday Relays0.90.818 Apr 14
2.22M11:41North East Counties Relay Championships2.7-0.815 Feb 14
12K47:29Northern Championships6.0-0.225 Jan 14
10K33:43Leeds Abbey Dash 10K0.3-0.317 Nov 13
10M55:57Tynedale Jelly 100.5-0.41 Sep 13
5K17:56ECCA National Relays3.90.02 Nov 13
HM75:55Bupa Great North Run0.40.415 Sep 13
500016:11.8North of England League Division 2E1.0-1.33 Aug 13
5K16:41Exhibition Park Cup 5K1.00.118 Aug 13
5K16:20Sunderland 5K (Inc North East Champs)0.2-0.217 Jul 13
2.5M13:24Weetslade Relays2.5-0.526 Jun 13
5K16:20Wallsend Harriers Terry O'Gara Memorial 5K0.6-0.621 Apr 13
10K33:58Blyth Valley 10K0.5-1.37 Apr 13
4.819K16:02ERRA Men's 12-Stage Relays (Short Legs)2.3-0.713 Apr 13
500016:57.7North of England League Division 2E0.60.87 Jul 13
2.2M11:11Elswick Good Friday Races0.7-1.129 Mar 13
10K33:54Trafford 10K0.2-1.010 Mar 13
parkrun16:58Newcastle parkrun # 1611.0-0.32 Mar 13
10K34:40Leeds Abbey Dash 10K0.0-0.418 Nov 12
parkrun17:27Newcastle parkrun # 1362.4-1.01 Sep 12
5K16:49Sunderland 5K0.3-0.418 Jul 12
10K35:07Clive Cookson 10K0.8-1.523 May 12
10K36:29Run Northumberland Wallington 10K1.20.49 Aug 12
500017:15.8North of England League Division 3E0.80.11 Jul 12
10K36:03Run Northumberland Bamburgh 10K0.40.617 Jun 12
5K18:32Run Northumberland Matfen 5K (Inc NE Veterans' Champs)2.01.814 Oct 12
parkrun17:19Newcastle parkrun # 1221.0-0.719 May 12
5K17:10Wallsend Harriers Terry O'Gara Memorial 5K0.8-1.122 Apr 12
10K36:00Blyth Valley 10K0.5-1.21 Apr 12
2.25M11:45Elswick Good Friday Races0.0-0.96 Apr 12
4.819K16:52ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-0.814 Apr 12
2.22M12:32Royal Signal Road Relays2.1-0.618 Feb 12
parkrun17:40Newcastle parkrun # 1071.2-1.14 Feb 12
HM87:44Bupa Great North Run Half Marathon0.20.018 Sep 11
parkrun18:38Newcastle parkrun # 1031.6-2.67 Jan 12
parkrun17:36Newcastle parkrun # 1040.8-3.014 Jan 12

Order By:

XC34:46Start Fitness North East Harrier League11 Feb 12
XC38:48Start Fitness North East Harrier League3 Mar 12
XC33:38Sherman Cup / Davidson Shield29 Sep 12
XC37:03Start Fitness North East Harrier League27 Oct 12
XC18:14ECCA National Relays3 Nov 12
XC46:47North Eastern County Championships8 Dec 12
XC33:49Start Fitness North East Harrier League15 Dec 12
XC8:43Durham Cathedral Relays13 Jan 13
XC48:16Northern Championships26 Jan 13
XC34:30Start Fitness North East Harrier League9 Feb 13
XC48:30English National Championships23 Feb 13
XC38:47Start Fitness North East Harrier League23 Mar 13
XC26:40North East Harrier League26 Oct 13
XC33:51North East Harrier League24 Nov 13
XC38:05North East Harrier League30 Nov 13
XC43:22North Eastern County Championships14 Dec 13
XC9:49Durham Cathedral Cross Country Relays12 Jan 14
XC34:59North East Harrier League8 Feb 14
XC9:15Sunderland Open and Relays13 Sep 14
XC34:40Start Fitness North East Harrier League11 Oct 14
XC31:28Start Fitness North East Harrier League25 Oct 14
XC38:04Start Fitness North East Harrier League22 Nov 14
XC42:44North Eastern County Championships13 Dec 14
XC36:43Start Fitness North East Harrier League31 Jan 15
XC9:10Durham Summer Relays20 Aug 15
XC39:01Start Fitness North East Harrier League21 Nov 15
XC38:05Start Fitness North East Harrier League28 Nov 15
XC9:15Durham Cathedral Relays17 Jan 16
ROAD17:18Northern Counties Men's 6-Stage Relays25 Sep 16
XC33:03Start Fitness North Eastern Harrier League9 Oct 16
XC30:34Start Fitness North Eastern Harrier League19 Nov 16
5000DNSNorth East Counties AA Championships14 May 17
XC31:15Start Fitness North Eastern Harrier League28 Oct 17
XC9:05Farringdon Open & Relays1 Sep 18