Name:
Eamonn Kirk
Gender:
Male
Club:
Swansea
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM80:48Wales Half Marathon6.0-3.715 Jul 18+
9.6K36:21British Athletics Cross Challenge (Inc. Gwent League)3.30.413 Oct 18+
10K36:09Cardiff 10K1.00.82 Sep 18+
10K36:12Admiral Swansea Bay 10K0.91.016 Sep 18+
parkrun17:22Swansea Bay parkrun # 1381.80.04 Aug 18+
parkrun16:48Swansea Bay parkrun # 1361.0-0.421 Jul 18
12.3M75:40Welsh Castles Relay2.10.39 Jun 18
parkrun17:06Swansea Bay parkrun # 1341.00.27 Jul 18
HM79:33JCP Swansea Half Marathon0.90.824 Jun 18
8K31:03British & Irish Masters' International2.32.817 Nov 18
7K27:51West Glamorgan League4.81.623 Sep 18
parkrun17:22Swansea Bay parkrun # 1321.40.416 Jun 18
parkrun18:21Llyn Llech Owain parkrun # 2782.41.630 Jun 18
parkrun17:06Swansea Bay parkrun # 1290.40.819 May 18
parkrun17:19Swansea Bay parkrun # 1280.80.912 May 18
Mar3:03:48Brooks Snowdonia Marathon5.3-0.328 Oct 17
10K34:31Cardiff 10K1.0-1.33 Sep 17
10K34:26Admiral Swansea Bay 10K0.8-0.924 Sep 17
8K30:51British & Irish Masters' International4.40.518 Nov 17
HM77:47Port Talbot Half Marathon1.4-0.913 Aug 17
5.65M34:20West Glamorgan League3.60.122 Oct 17
9.6K32:17Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.214 Oct 17
parkrun16:45Swansea Bay parkrun # 931.0-1.326 Aug 17
5K16:27Welsh Relay Championships0.3-0.616 Sep 17
Mar3:10:03Great Celtic Marathon6.00.315 Jul 17
Mar2:48:41Cork City Marathon1.40.24 Jun 17
4.2M26:45West Glamorgan League4.51.826 Nov 17
9.4K39:38Start Fitness Gwent League6.02.111 Nov 17
parkrun16:54Swansea Bay parkrun # 920.4-0.719 Aug 17
4K13:03Welsh Relay Championships-1.22.04 Nov 17
4.5M27:59West Glamorgan League3.91.217 Sep 17
parkrun17:37Swansea Bay parkrun # 901.6-0.35 Aug 17
Mar2:54:48Brooks Snowdonia Marathon4.7-1.629 Oct 16
10K37:38Ammanford 10K2.20.89 Jul 17
parkrun20:59Swansea Bay parkrun # 1371.48.128 Jul 18
parkrun19:09Lancaster parkrun # 734.60.027 May 17
10K39:42Buff Trail 10K6.0-0.722 Jan 17
HM83:52JCP Swansea Half Marathon1.02.425 Jun 17
10.1K40:45Welsh National Championships5.80.125 Feb 17
10M61:36Sospan Road Runners 103.5-0.720 Nov 16
parkrun18:32Swansea Bay parkrun # 861.81.58 Jul 17
9.44K32:53Welsh Inter-Regional Championships0.9-0.610 Dec 16
HM91:31Hoka One One Half Marathon6.01.118 Feb 17
8K26:49British and Irish Masters' International0.1-0.812 Nov 16
10K39:42Merthyr Mawr Christmas Pudding 10K5.6-0.311 Dec 16
13.1M89:00Welsh Castles Relay2.43.510 Jun 17
5.9M38:28Whitford Point 5.93.62.517 May 17
parkrun18:53Lancaster parkrun # 821.03.129 Jul 17
parkrun20:10Lancaster parkrun # 764.52.217 Jun 17
5K17:09Nos Galan Races0.5-0.231 Dec 16
parkrun17:42Swansea Bay parkrun # 611.6-0.11 Jan 17
parkrun17:40Swansea Bay parkrun # 650.80.64 Feb 17
parkrun18:12Delamere parkrun # 1882.60.017 Dec 16
parkrun17:18Swansea Bay parkrun # 560.60.13 Dec 16
10.15K38:52Start Fitness Gwent League3.40.416 Oct 16
4K12:03Welsh Relay Championships-2.4-0.623 Oct 16
parkrun18:43Lancaster parkrun # 493.50.224 Dec 16
HM81:04Port Talbot Half Marathon2.20.121 Aug 16
4.2M25:59West Glamorgan League3.81.127 Nov 16
parkrun18:36Lancaster parkrun # 503.00.525 Dec 16
parkrun18:23Swansea Bay parkrun # 641.41.628 Jan 17
parkrun18:25Lancaster parkrun # 392.60.68 Oct 16
parkrun20:47Swansea Bay parkrun # 1050.48.725 Nov 17
HM78:50IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.926 Mar 16
HM73:09Hoka One One Half Marathon-1.60.121 Feb 16
Mar3:00:59Snowdonia Marathon5.0-0.424 Oct 15
parkrun22:42Swansea Bay parkrun # 1210.612.224 Mar 18
parkrun20:37Swansea Bay parkrun # 771.46.329 Apr 17
4.6M33:16West Glamorgan League6.05.215 Jan 17
parkrun18:11Swansea Bay parkrun # 410.62.313 Aug 16
9.91K40:22Gwent League6.00.513 Feb 16
Mar2:57:56Virgin London Marathon0.93.024 Apr 16
10K39:47Merthyr Mawr Christmas Pudding 10K5.8-0.313 Dec 15
HM86:03Swansea Half Marathon0.93.826 Jun 16
6M32:11West Glamorgan League 6-1.70.410 Jan 16
9.39K36:24Welsh Inter-Regional Championships4.60.012 Dec 15
8.8M61:10Welsh Castles Relay5.03.15 Jun 16
HM96:57Trail Marathon Wales Half Marathon6.03.618 Jun 16
HM76:40Lloyds Bank Cardiff Half Marathon0.6-0.44 Oct 15
HM91:26Buff Winter Trail Half Marathon6.01.223 Jan 16
10M63:04Sospan Road Runners 103.60.222 Nov 15
10K43:08Unilite Night 10K6.02.813 May 16
parkrun18:20Swansea Bay parkrun # 330.82.511 Jun 16
5K17:07Nos Galan Races0.60.031 Dec 15
10K38:34Swansea Trail 10K3.01.217 Jan 16
12.3M72:19Welsh Castles Relay1.8-1.26 Jun 15
10M59:30Brecon 101.6-0.12 Aug 15
10.15K36:08Gwent League0.60.511 Oct 15
10K35:25Admiral Swansea Bay 10K0.40.520 Sep 15
Mar2:44:34Virgin London Marathon0.80.126 Apr 15
parkrun17:07Wycombe Rye parkrun # 1581.0-0.45 Sep 15
9.81K38:06Gwent League2.81.78 Nov 15
15M1:46:02Offa's Dyke 156.01.330 Aug 15
HM79:43Swansea Half Marathon1.20.514 Jun 15
5K17:20Welsh 5K Championships1.00.11 Aug 15
10.5K38:29Welsh National Championships3.6-1.521 Feb 15
5.9M36:41Whitford Point 5.93.80.627 May 15
parkrun17:51Milton Keynes parkrun # 2812.00.211 Jul 15
5.4K20:44Welsh Road Relay Championships 4.910 Apr 16
5M29:06Cwm Ogwr 51.60.617 May 15
HM78:12Llanelli Waterside Half Marathon0.80.28 Mar 15
parkrun18:01Mile End parkrun # 1781.51.127 Jun 15
5K17:54Run4All 5K Series1.21.18 Jul 15
HM1:45:46Llanelli Waterside Half Marathon0.412.712 Mar 17
parkrun20:57Gnoll parkrun # 94.04.79 Jan 16
parkrun25:07Swansea Bay parkrun # 950.616.69 Sep 17
parkrun17:32Porthcawl parkrun # 961.00.531 Jan 15
12.3M74:31Welsh Castles Relay2.6-0.98 Jun 14
6.8M43:24Bwystfil Y Bryn 6.86.0-0.831 May 14
Mar2:45:43Great Welsh Marathon1.00.113 Apr 14
10K35:48Caerphilly 10K (Inc Welsh Champs)1.4-0.122 Jun 14
HM76:21Llanelli Waterside Half Marathon1.0-0.92 Mar 14
10K36:38Ammanford 10K1.60.613 Jul 14
HM80:55Swansea Half Marathon1.01.320 Jul 14
10M59:07Teifi 10 (Inc Welsh Champs)1.20.120 Apr 14
8M44:23Lliswerry 80.5-1.126 Jan 14
5M28:48Cardiff Bay 51.10.75 May 14
5.6K18:31Welsh Road Relay Championships-0.2-0.816 Mar 14
11.06K40:13Welsh Championships1.8-0.115 Feb 14
10K38:27Merthyr Mawr Pudding Run 10K5.0-0.915 Dec 13
10.3K39:00British Athletics Cross Challenge3.8-0.419 Jan 14
5M28:15Old Father Time Vets 51.4-0.329 Dec 13
5K17:27Swansea Bay 5K Series0.01.410 Jun 14
parkrun17:57Dulwich parkrun # 1101.50.910 May 14
10M60:34Sospan Road Runners 102.6-0.417 Nov 13
5K17:00Nos Galan 5K1.2-0.831 Dec 13
HM76:12Cardiff Half Marathon0.6-1.16 Oct 13
5M29:08Ruldolf Red Nose 52.20.122 Dec 13
10K35:15Richard Burton 10K1.0-0.23 Nov 13
HM80:41Pembrokeshire Half Marathon2.0-0.429 Sep 13
5.9M36:57Whitford Point 5.91.53.221 May 14
10M58:20Brecon 101.2-1.34 Aug 13
10M59:57Reverse 102.0-1.018 Aug 13
10K35:03Cardiff 10K0.5-0.88 Sep 13
5M31:17Cwm Ogwr 51.04.14 May 14
13.1M79:25Welsh Castles Relay Stage 102.2-1.58 Jun 13
10K35:43Admiral Swansea Bay 10K0.70.022 Sep 13
10K35:54Llanelli 10K1.4-0.830 Jun 13
10K36:02Welcome Tavern 10K1.0-0.211 Aug 13
5.9M36:30Whitford Point 5.94.0-0.729 May 13
10K37:17Ammanford 10K2.00.014 Jul 13
5M29:19Cwm Ogwr 52.5-0.95 May 13
20M2:01:47HBA 20 -0.324 Mar 13
15M98:11Beast of Bryn 153.00.31 Jun 13
parkrun18:01Ashton Court parkrun # 1092.5-0.922 Jun 13
10K34:24Torfaen 10K-2.01.021 Jul 13
HM77:59Llanelli Waterside Half Marathon0.5-1.03 Mar 13
5K17:21Swansea Bay 5K Series0.8-0.711 Jun 13
Mar2:54:56Virgin London Marathon1.31.121 Apr 13
3M17:06National Masters Open Road Relays2.5-0.718 May 13
HM86:03Cardiff Half Marathon0.60.016 Oct 11
HM82:31Shakespeare Raceway Half Marathon0.6-2.319 Nov 11
HM80:47Bath Half Marathon0.4-1.211 Mar 12
10K36:42Richard Burton 10K0.4-0.38 Apr 12
5K17:18LC Swansea Bay 5K Series0.6-1.38 May 12
Mar2:56:47Edinburgh Marathon Festival Marathon1.7-0.327 May 12
12.1M75:05Welsh Castles Relay1.4-1.09 Jun 12
5K17:40LC Swansea Bay 5K Series0.60.212 Jun 12
10K37:21Llanelli John Hartson 10K1.00.417 Jun 12
5M29:13Aberdare 51.4-0.624 Jun 12
8002:20.9Welsh Masters' League0.60.027 Jun 12
15004:47.6Welsh Masters' League0.80.027 Jun 12
10K36:54Ammanford 10K2.0-1.18 Jul 12
HM80:50Merlin Festival Half Marathon2.2-2.212 Aug 12
10K36:16Cardiff 10K0.6-0.39 Sep 12
10K36:45Pride Run 10K0.80.015 Sep 12
10K36:25Admiral Swansea Bay 10K0.7-0.323 Sep 12
HM81:04Pembrokeshire Half Marathon1.8-1.330 Sep 12
HM79:06Cardiff Half Marathon (Inc Welsh Champs)0.3-0.714 Oct 12
10M62:37Sospan Road Runners 103.6-1.525 Nov 12
10K40:46Merthyr Mawr Pudding Run 10K5.00.116 Dec 12
parkrun18:00South Manchester parkrun # 1481.00.522 Dec 12
5M29:36Ruldolf Red Nose 53.4-1.923 Dec 12
10K36:29Leyland Boxing Day 10K1.4-0.726 Dec 12
10K48:38 Box Hill Knacker Cracker 10K5.07.61 Jan 13
8M46:33Lliswerry 80.6-0.827 Jan 13
10M60:25Llanelli 101.2-0.517 Feb 13
5K17:55Carmarthen Mayors 5K 1.46 May 13
5K18:19Swansea Bay 5K Series2.20.014 May 13
HM1:46:24Cardiff Half Marathon0.113.55 Oct 14

Order By:

EventTimeRaceDate
XC28:45West Glamorgan League26 Feb 12
MT36:23Whitford Point Race16 May 12
XC36:17West Glamorgan League7 Oct 12
XC38:09Gwent League21 Oct 12
XC39:21Gwent League10 Nov 12
XC28:07West Glamorgan League18 Nov 12
XC41:24Gwent League1 Dec 12
XC32:44Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC28:39West Glamorgan League13 Jan 13
XC36:55Gwent League9 Feb 13
XC37:10Welsh Championships16 Feb 13
XC30:28West Glamorgan League24 Feb 13
XC34:55Gwent League2 Mar 13
XC25:34West Glamorgan League10 Mar 13
ROAD19:09Welsh Relay Championships17 Mar 13
FELL52:23Waun Fach Fell Race20 Jul 13
XC27:22West Glamorgan League13 Oct 13
XC31:03Gwent League19 Oct 13
XC36:43Gwent League10 Nov 13
XC26:51British & Irish Masters' International16 Nov 13
XC30:55West Glamorgan League1 Dec 13
XC35:39Gwent League (inc Tri Counties Champs)8 Dec 13
XC33:18Welsh Inter-Regional & Masters' Championships14 Dec 13
XC30:44West Glamorgan League12 Jan 14
XC36:54Gwent League8 Feb 14
XC36:42Gwent League1 Mar 14
XC34:17West Glamorgan League16 Mar 14
XC31:37West Glamorgan League11 Jan 15
XC34:11West Glamorgan League15 Feb 15
XC32:50West Glamorgan League29 Mar 15
XC27:44West Glamorgan League27 Sep 15
XC27:16 West Glamorgan League31 Jan 16
XC29:21West Glamorgan League20 Mar 16
XC30:14West Glamorgan League25 Sep 16
XC36:10West Glamorgan League28 Jan 18