Name:
Jen Coleman
Gender:
Female
Club:
Les Croupiers
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
1000008:59:16Gloucester Track Races 100km, 50km & Marathon2.0-2.59 Jul 22+1
40Miles5:03:0836th Annual Barry 40 Mile Track Race1.4-3.26 Mar 22+2
parkrun20:00Cardiff parkrun # 6931.7-1.31 Oct 22+3
Mar3:35:43Snowdonia Marathon Eryri6.0-1.029 Oct 22+4
parkrun20:11Cardiff parkrun # 6821.6-0.816 Jul 22+5
Mar3:11:39ABP Newport Wales Marathon2.00.024 Oct 21
40Miles5:19:0835th Annual Barry 40 Mile Track Race0.4-4.323 May 21
parkrun21:53Cardiff parkrun # 6161.92.228 Sep 19
parkrun22:26Cardiff parkrun # 6131.04.27 Sep 19
parkrun23:23Cardiff parkrun # 6121.75.331 Aug 19
parkrun19:50Cardiff parkrun # 5561.0-1.411 Aug 18
parkrun20:16Cardiff parkrun # 5531.7-1.221 Jul 18
parkrun20:37Cardiff parkrun # 5581.8-0.225 Aug 18
12.8M90:41Welsh Castles Relay1.2-0.710 Jun 18
parkrun20:14Cardiff parkrun # 5491.3-0.923 Jun 18
parkrun20:19Cardiff parkrun # 5511.4-0.87 Jul 18
parkrun20:20Grangemoor parkrun # 1341.3-0.616 Jun 18
parkrun20:10Cardiff parkrun # 5441.0-0.719 May 18
parkrun22:36Lanhydrock parkrun # 2275.6-0.52 Jun 18
parkrun20:32Cardiff parkrun # 5431.5-0.412 May 18
parkrun20:05Cardiff parkrun # 5252.5-2.41 Jan 18
parkrun20:14Cardiff parkrun # 5242.8-2.430 Dec 17
parkrun23:56Cardiff parkrun # 5951.76.34 May 19
parkrun20:28Cardiff parkrun # 5221.9-1.023 Dec 17
parkrun24:32Cardiff parkrun # 5931.08.120 Apr 19
parkrun25:40Cardiff parkrun # 6032.09.129 Jun 19
parkrun22:36Cardiff parkrun # 5521.73.414 Jul 18
parkrun20:49Cardiff parkrun # 5091.8-0.216 Sep 17
parkrun20:17Cardiff parkrun # 5031.7-1.25 Aug 17
parkrun25:16Cardiff parkrun # 5891.29.223 Mar 19
parkrun20:01Cardiff parkrun # 4961.5-2.917 Jun 17
parkrun20:10Cardiff parkrun # 4981.7-1.41 Jul 17
parkrun21:09Merthyr parkrun # 202.6-0.32 Sep 17
Mar3:24:42Rotary Shakespeare Marathon2.3-1.47 May 17
parkrun20:35Cardiff parkrun # 4971.9-0.724 Jun 17
parkrun21:11Doncaster parkrun # 2032.00.412 Aug 17
Mar3:27:58Taunton Marathon2.4-0.52 Apr 17
parkrun23:09Cardiff parkrun # 5391.25.014 Apr 18
parkrun27:05Cardiff parkrun # 5912.011.56 Apr 19
HM98:38Worcester Half Marathon1.7-0.221 May 17
parkrun21:45Cardiff parkrun # 5061.71.826 Aug 17
parkrun23:36Cardiff parkrun # 5232.64.425 Dec 17
parkrun20:53Cardiff parkrun # 4881.3-1.022 Apr 17
1M6:03Cardiff Summer Series Mile1.8-1.228 Apr 17
parkrun28:31Cardiff parkrun # 6051.614.213 Jul 19
parkrun20:52Cardiff parkrun # 4801.9-1.225 Feb 17
20M2:43:26Rhayader Round the Lakes 203.11.04 Mar 17
parkrun20:51Cardiff parkrun # 4771.6-1.04 Feb 17
parkrun21:08Cardiff parkrun # 4791.4-0.218 Feb 17
parkrun20:57Cardiff parkrun # 4781.5-0.711 Feb 17
parkrun22:51Cardiff parkrun # 5051.73.919 Aug 17
parkrun23:27Cardiff parkrun # 5191.35.525 Nov 17
10M74:20Les Croupiers Handicap 101.50.629 Jan 17
parkrun29:40Cardiff parkrun # 6061.416.120 Jul 19
parkrun29:12Cardiff parkrun # 6021.215.622 Jun 19
parkrun21:26Cardiff parkrun # 4821.50.311 Mar 17
parkrun21:22Cardiff parkrun # 4682.0-0.317 Dec 16
parkrun21:11Cardiff parkrun # 4731.6-0.37 Jan 17
parkrun21:14Cardiff parkrun # 4741.6-0.214 Jan 17
parkrun28:57Cardiff parkrun # 5901.614.830 Mar 19
parkrun30:21Cardiff parkrun # 6081.616.93 Aug 19
parkrun21:27Cardiff parkrun # 4691.60.224 Dec 16
parkrun23:27Cardiff parkrun # 5021.75.129 Jul 17
parkrun25:16Cardiff parkrun # 5262.47.76 Jan 18
parkrun21:40Cardiff parkrun # 4711.50.831 Dec 16
parkrun21:39Cardiff parkrun # 4671.60.610 Dec 16
parkrun32:45Cardiff parkrun # 6101.819.817 Aug 19
parkrun24:19Cardiff parkrun # 4942.34.63 Jun 17
parkrun22:01Cardiff parkrun # 4640.92.119 Nov 16
parkrun22:40Cardiff parkrun # 4621.72.55 Nov 16
parkrun32:43Cardiff parkrun # 6071.020.627 Jul 19
parkrun22:26Cardiff parkrun # 4591.52.315 Oct 16
parkrun26:19Cardiff parkrun # 5101.810.123 Sep 17
parkrun23:00Cardiff parkrun # 4571.83.11 Oct 16
parkrun25:51Tamar Lakes parkrun # 1353.06.613 May 17
parkrun24:58Cardiff parkrun # 4871.66.915 Apr 17
parkrun23:26Cardiff parkrun # 4561.54.224 Sep 16
parkrun25:02Cardiff parkrun # 4861.27.48 Apr 17
parkrun20:43Cardiff parkrun # 4010.83.819 Sep 15
parkrun21:12Cardiff parkrun # 4001.64.012 Sep 15
parkrun30:01Cardiff parkrun # 5321.116.517 Feb 18
parkrun24:55Cardiff parkrun # 4541.76.710 Sep 16
parkrun20:32Cardiff parkrun # 3790.83.518 Apr 15
100K8:24:53National 100K-0.40.03 May 14
parkrun27:37Cardiff parkrun # 4841.611.325 Mar 17
parkrun20:59Cardiff parkrun # 3751.24.021 Mar 15
parkrun28:14Cardiff parkrun # 4831.912.018 Mar 17
parkrun21:07Cardiff parkrun # 3761.04.428 Mar 15
parkrun29:38Cardiff parkrun # 5002.015.115 Jul 17
Mar5:17:45Robin Hood Marathon2.618.724 Sep 17
parkrun21:43Cardiff parkrun # 3731.84.87 Mar 15
parkrun19:13Cardiff parkrun # 3301.20.324 May 14
parkrun19:25Cardiff parkrun # 3291.60.417 May 14
Mar3:03:03Abingdon Marathon1.8-1.120 Oct 13
Mar2:59:06Maratón Internacional de San Sebastián0.4-0.524 Nov 13
parkrun31:16Cardiff parkrun # 5011.817.522 Jul 17
parkrun29:01Cardiff parkrun # 4761.513.628 Jan 17
HM85:11Cardiff Half Marathon0.6-0.76 Oct 13
parkrun18:36Little Stoke parkrun # 451.2-1.621 Sep 13
parkrun28:43Cardiff parkrun # 4601.313.422 Oct 16
parkrun18:45Peterborough parkrun # 91.0-0.728 Sep 13
parkrun18:46Cardiff parkrun # 2961.0-0.612 Oct 13
parkrun19:02Cardiff parkrun # 3001.00.09 Nov 13
10K39:06Cardiff 10K0.5-0.98 Sep 13
parkrun37:04Cardiff parkrun # 5341.923.410 Mar 18
parkrun19:04Cardiff parkrun # 2891.2-1.024 Aug 13
parkrun19:07Cardiff parkrun # 2880.8-0.517 Aug 13
parkrun35:30Cardiff parkrun # 5201.123.02 Dec 17
5K20:22Nos Galan 5K1.22.731 Dec 13
parkrun32:37Cardiff parkrun # 4702.717.325 Dec 16
4M25:11Rose Inn 4 Series0.50.213 Aug 13
parkrun19:23Cardiff parkrun # 2870.60.310 Aug 13
parkrun38:17Cardiff parkrun # 5162.123.94 Nov 17
parkrun20:35Lloyd parkrun # 1542.01.714 Sep 13
parkrun19:42Cardiff parkrun # 2741.40.111 May 13
parkrun19:57Cardiff parkrun # 2751.20.918 May 13
40Miles5:19:21Barry 40 -0.414 Mar 10
parkrun20:08Cardiff parkrun # 1121.0-2.117 Apr 10
Mar3:20:16Virgin London Marathon1.10.025 Apr 10
Mar3:30:58Galway City Marathon1.02.329 Aug 10
Mar3:25:51Experian Robin Hood Marathon1.40.912 Sep 10
parkrun20:05Cardiff parkrun # 1361.4-1.52 Oct 10
40Miles5:09:15Barry 40 (inc Welsh Ultra Distance Championships) -1.627 Feb 11
parkrun20:04Cardiff parkrun # 1581.0-1.012 Mar 11
100K8:43:04UKA 100K Championship (inc Anglo-Celtic Plate)0.2-2.527 Mar 11
parkrun20:27Cardiff parkrun # 1751.8-1.09 Jul 11
parkrun20:22Conkers parkrun # 161.5-0.930 Jul 11
parkrun20:26Conkers parkrun # 181.5-0.713 Aug 11
parkrun19:30Conkers parkrun # 191.5-2.720 Aug 11
parkrun19:30Albert parkrun # 1701.2-1.227 Aug 11
parkrun19:08Cardiff parkrun # 1830.6-1.43 Sep 11
Mar3:14:12Carver Wolverhampton Marathon2.20.14 Sep 11
Mar3:11:22Robin Hood Marathon3.0-1.311 Sep 11
Mar3:33:32Staffordshire Trail Marathon1.54.827 Oct 11
parkrun20:05Cardiff parkrun # 2021.60.47 Jan 12
parkrun19:46Cardiff parkrun # 2031.4-0.114 Jan 12
parkrun19:29Cardiff parkrun # 2051.2-0.528 Jan 12
parkrun19:49Cardiff parkrun # 2071.00.411 Feb 12
parkrun19:27Cardiff parkrun # 2120.8-0.117 Mar 12
parkrun18:58Cardiff parkrun # 2140.4-0.831 Mar 12
5K19:36Merthyr Mawr Lane 5K1.30.030 May 12
2M12:13Cardiff Summer Series 21.40.61 Jun 12
parkrun19:19Cardiff parkrun # 2231.0-0.32 Jun 12
11M78:02Welsh Castles Relay3.20.010 Jun 12
parkrun19:28Cardiff parkrun # 2281.6-0.57 Jul 12
4M25:20Rose Inn 4 Series1.0-0.110 Jul 12
parkrun19:26Cardiff parkrun # 2291.6-0.614 Jul 12
100K8:56:05Anglo Celtic Plate 100K (Inc British Championships)0.60.422 Jul 12
5K19:26Cardiff Summer Sizzler 5K1.4-0.41 Aug 12
5K19:39Les Croupiers 5K Time Trial1.8-0.416 Aug 12
parkrun19:10Cardiff parkrun # 2351.2-0.825 Aug 12
parkrun19:23Cardiff parkrun # 2401.2-0.329 Sep 12
parkrun20:06Cardiff parkrun # 2721.01.427 Apr 13
parkrun19:45Cardiff parkrun # 2731.00.64 May 13
5K20:01SSAFA 5K Series1.11.122 May 13
10K41:56Bupa London 10,000 (10K)1.01.527 May 13
8.6M70:34Welsh Castles Relay Stage 145.05.19 Jun 13
Mar3:44:04Salisbury 5-4-3-2-1 Marathon3.05.411 Aug 13
HM2:34:59IAAF World Half Marathon Championships - Cardiff Half Marathon0.423.626 Mar 16
parkrun58:06Cardiff parkrun # 4531.849.53 Sep 16
parkrun45:49Cardiff parkrun # 4550.630.117 Sep 16
HM2:53:38Cardiff Half Marathon0.724.02 Oct 16
parkrun38:27Cardiff parkrun # 4580.724.38 Oct 16
parkrun32:43Cardiff parkrun # 4650.919.226 Nov 16

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