Name:
Jen Coleman
Gender:
Female
Club:
Les Croupiers
Age Group:
V45
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12.0
11445

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:50Cardiff parkrun # 5561.0-1.411 Aug 18+
parkrun20:16Cardiff parkrun # 5531.5-1.021 Jul 18+
parkrun20:37Cardiff parkrun # 5581.50.125 Aug 18+
parkrun20:19Cardiff parkrun # 5511.5-0.97 Jul 18+
12.8M90:41Welsh Castles Relay0.8-2.610 Jun 18+
parkrun20:14Cardiff parkrun # 5491.1-0.723 Jun 18
parkrun20:20Grangemoor parkrun # 1341.8-1.116 Jun 18
parkrun22:36Lanhydrock parkrun # 2276.0-0.92 Jun 18
parkrun20:10Cardiff parkrun # 5441.5-1.219 May 18
parkrun23:56Cardiff parkrun # 5952.35.74 May 19
parkrun20:32Cardiff parkrun # 5431.4-0.312 May 18
parkrun20:14Cardiff parkrun # 5242.6-2.230 Dec 17
parkrun20:05Cardiff parkrun # 5252.2-2.11 Jan 18
parkrun20:28Cardiff parkrun # 5221.7-0.823 Dec 17
parkrun22:36Cardiff parkrun # 5521.73.414 Jul 18
parkrun24:32Cardiff parkrun # 5930.68.520 Apr 19
parkrun25:40Cardiff parkrun # 6031.89.329 Jun 19
parkrun25:16Cardiff parkrun # 5890.99.523 Mar 19
parkrun20:01Cardiff parkrun # 4961.7-2.817 Jun 17
parkrun20:17Cardiff parkrun # 5031.2-0.75 Aug 17
parkrun20:35Cardiff parkrun # 4972.1-0.924 Jun 17
parkrun20:10Cardiff parkrun # 4981.1-0.81 Jul 17
parkrun21:09Merthyr parkrun # 202.00.32 Sep 17
parkrun20:49Cardiff parkrun # 5091.00.616 Sep 17
parkrun21:11Doncaster parkrun # 2032.20.212 Aug 17
Mar3:24:42Rotary Shakespeare Marathon1.6-2.37 May 17
Mar3:27:58Taunton Marathon2.4-4.62 Apr 17
parkrun23:09Cardiff parkrun # 5391.34.914 Apr 18
parkrun21:45Cardiff parkrun # 5062.01.526 Aug 17
parkrun27:05Cardiff parkrun # 5912.011.56 Apr 19
parkrun20:53Cardiff parkrun # 4881.22.222 Apr 17
parkrun23:36Cardiff parkrun # 5232.44.625 Dec 17
HM98:38Worcester Half Marathon0.70.021 May 17
parkrun20:52Cardiff parkrun # 4801.91.525 Feb 17
20M2:43:26Rhayader Round the Lakes 202.9-20.14 Mar 17
parkrun28:31Cardiff parkrun # 6052.113.713 Jul 19
parkrun20:51Cardiff parkrun # 4771.61.84 Feb 17
parkrun20:57Cardiff parkrun # 4781.81.811 Feb 17
1M6:03Cardiff Summer Series Mile0.80.028 Apr 17
parkrun23:27Cardiff parkrun # 5191.15.725 Nov 17
parkrun21:08Cardiff parkrun # 4791.42.518 Feb 17
parkrun22:51Cardiff parkrun # 5051.73.919 Aug 17
10M74:20Les Croupiers Handicap 101.2-20.429 Jan 17
parkrun21:26Cardiff parkrun # 4821.33.211 Mar 17
parkrun29:12Cardiff parkrun # 6021.415.422 Jun 19
parkrun28:57Cardiff parkrun # 5901.514.930 Mar 19
parkrun21:14Cardiff parkrun # 4741.32.814 Jan 17
parkrun21:22Cardiff parkrun # 4682.02.417 Dec 16
parkrun21:11Cardiff parkrun # 4731.12.97 Jan 17
parkrun21:27Cardiff parkrun # 4691.63.024 Dec 16
parkrun23:27Cardiff parkrun # 5021.94.929 Jul 17
parkrun21:40Cardiff parkrun # 4711.53.531 Dec 16
parkrun29:40Cardiff parkrun # 6061.216.320 Jul 19
parkrun25:16Cardiff parkrun # 5262.08.16 Jan 18
parkrun21:39Cardiff parkrun # 4671.63.410 Dec 16
parkrun30:21Cardiff parkrun # 6081.616.93 Aug 19
parkrun24:19Cardiff parkrun # 4942.84.53 Jun 17
parkrun22:01Cardiff parkrun # 4640.94.819 Nov 16
parkrun22:40Cardiff parkrun # 4621.75.65 Nov 16
parkrun22:26Cardiff parkrun # 4591.55.415 Oct 16
parkrun32:45Cardiff parkrun # 6102.119.517 Aug 19
parkrun23:00Cardiff parkrun # 4571.86.71 Oct 16
parkrun32:43Cardiff parkrun # 6071.220.427 Jul 19
parkrun26:19Cardiff parkrun # 5101.310.623 Sep 17
parkrun23:26Cardiff parkrun # 4561.57.924 Sep 16
parkrun24:58Cardiff parkrun # 4870.910.315 Apr 17
parkrun25:02Cardiff parkrun # 4860.910.48 Apr 17
parkrun25:51Tamar Lakes parkrun # 1351.011.713 May 17
parkrun20:43Cardiff parkrun # 4010.83.619 Sep 15
parkrun21:12Cardiff parkrun # 4001.63.812 Sep 15
parkrun24:55Cardiff parkrun # 4541.710.710 Sep 16
parkrun30:01Cardiff parkrun # 5321.116.517 Feb 18
parkrun20:32Cardiff parkrun # 3790.83.218 Apr 15
100K8:24:53National 100K-0.40.03 May 14
parkrun20:59Cardiff parkrun # 3751.23.721 Mar 15
parkrun27:37Cardiff parkrun # 4840.814.925 Mar 17
parkrun21:07Cardiff parkrun # 3761.04.228 Mar 15
parkrun28:14Cardiff parkrun # 4831.714.918 Mar 17
parkrun29:38Cardiff parkrun # 5001.715.415 Jul 17
Mar5:17:45Robin Hood Marathon2.216.824 Sep 17
parkrun21:43Cardiff parkrun # 3731.84.67 Mar 15
parkrun19:13Cardiff parkrun # 3301.20.124 May 14
Mar2:59:06Maratón Internacional de San Sebastián0.4-0.524 Nov 13
parkrun19:25Cardiff parkrun # 3291.60.117 May 14
Mar3:03:03Abingdon Marathon1.8-1.120 Oct 13
40Miles5:19:21Barry 40 -1.514 Mar 10
parkrun20:08Cardiff parkrun # 1121.00.017 Apr 10
Mar3:20:16Virgin London Marathon1.1-3.325 Apr 10
Mar3:30:58Galway City Marathon1.01.229 Aug 10
Mar3:25:51Experian Robin Hood Marathon1.4-0.212 Sep 10
parkrun20:05Cardiff parkrun # 1361.4-1.52 Oct 10
40Miles5:09:15Barry 40 (inc Welsh Ultra Distance Championships) -2.827 Feb 11
parkrun20:04Cardiff parkrun # 1581.0-1.012 Mar 11
100K8:43:04UKA 100K Championship (inc Anglo-Celtic Plate)0.2-3.827 Mar 11
parkrun20:27Cardiff parkrun # 1751.8-1.09 Jul 11
parkrun20:22Conkers parkrun # 161.5-0.930 Jul 11
parkrun20:26Conkers parkrun # 181.5-0.713 Aug 11
parkrun19:30Conkers parkrun # 191.5-2.720 Aug 11
parkrun19:30Albert parkrun # 1701.2-1.227 Aug 11
parkrun19:08Cardiff parkrun # 1830.6-1.43 Sep 11
Mar3:14:12Carver Wolverhampton Marathon2.20.14 Sep 11
Mar3:11:22Robin Hood Marathon3.0-1.311 Sep 11
Mar3:33:32Staffordshire Trail Marathon1.54.827 Oct 11
parkrun20:05Cardiff parkrun # 2021.60.47 Jan 12
parkrun19:46Cardiff parkrun # 2031.4-0.114 Jan 12
parkrun19:29Cardiff parkrun # 2051.2-0.528 Jan 12
parkrun19:49Cardiff parkrun # 2071.00.411 Feb 12
parkrun19:27Cardiff parkrun # 2120.8-0.117 Mar 12
parkrun18:58Cardiff parkrun # 2140.4-0.831 Mar 12
5K19:36Merthyr Mawr Lane 5K1.30.030 May 12
2M12:13Cardiff Summer Series 21.40.61 Jun 12
parkrun19:19Cardiff parkrun # 2231.0-0.32 Jun 12
11M78:02Welsh Castles Relay3.2-1.710 Jun 12
parkrun19:28Cardiff parkrun # 2281.6-0.57 Jul 12
4M25:20Rose Inn 4 Series1.0-0.110 Jul 12
parkrun19:26Cardiff parkrun # 2291.6-0.614 Jul 12
100K8:56:05Anglo Celtic Plate 100K (Inc British Championships)0.60.422 Jul 12
5K19:26Cardiff Summer Sizzler 5K1.4-0.41 Aug 12
5K19:39Les Croupiers 5K Time Trial1.8-0.416 Aug 12
parkrun19:10Cardiff parkrun # 2351.2-0.825 Aug 12
parkrun19:23Cardiff parkrun # 2401.2-0.329 Sep 12
parkrun20:06Cardiff parkrun # 2721.01.427 Apr 13
parkrun19:45Cardiff parkrun # 2731.00.64 May 13
parkrun19:42Cardiff parkrun # 2741.40.111 May 13
parkrun19:57Cardiff parkrun # 2751.20.918 May 13
5K20:01SSAFA 5K Series1.11.122 May 13
10K41:56Bupa London 10,000 (10K)1.01.527 May 13
8.6M70:34Welsh Castles Relay Stage 145.03.49 Jun 13
parkrun19:23Cardiff parkrun # 2870.60.310 Aug 13
Mar3:44:04Salisbury 5-4-3-2-1 Marathon3.05.411 Aug 13
4M25:11Rose Inn 4 Series0.50.213 Aug 13
parkrun19:07Cardiff parkrun # 2880.8-0.517 Aug 13
parkrun19:04Cardiff parkrun # 2891.2-1.024 Aug 13
10K39:06Cardiff 10K0.5-0.98 Sep 13
parkrun20:35Lloyd parkrun # 1542.01.714 Sep 13
parkrun18:36Little Stoke parkrun # 451.2-1.621 Sep 13
parkrun18:45Peterborough parkrun # 91.0-0.728 Sep 13
HM85:11Cardiff Half Marathon0.6-1.16 Oct 13
parkrun18:46Cardiff parkrun # 2961.0-0.612 Oct 13
parkrun19:02Cardiff parkrun # 3001.0-0.19 Nov 13
5K20:22Nos Galan 5K1.22.531 Dec 13
HM2:34:59IAAF World Half Marathon Championships - Cardiff Half Marathon0.425.226 Mar 16
parkrun58:06Cardiff parkrun # 4531.853.53 Sep 16
parkrun45:49Cardiff parkrun # 4550.634.117 Sep 16
HM2:53:38Cardiff Half Marathon0.728.32 Oct 16
parkrun38:27Cardiff parkrun # 4580.728.08 Oct 16
parkrun28:43Cardiff parkrun # 4601.316.522 Oct 16
parkrun32:43Cardiff parkrun # 4650.921.926 Nov 16
parkrun32:37Cardiff parkrun # 4702.720.025 Dec 16
parkrun29:01Cardiff parkrun # 4761.016.828 Jan 17
parkrun31:16Cardiff parkrun # 5011.917.422 Jul 17
parkrun38:17Cardiff parkrun # 5161.924.14 Nov 17
parkrun35:30Cardiff parkrun # 5201.123.02 Dec 17
parkrun37:04Cardiff parkrun # 5341.423.910 Mar 18

Order By:

EventTimeRaceDate
XC28:38European Club Cross Country Cup6 Feb 10
24H179.412Commonwealth Ultra Distance 24 Hour Race23 Sep 11
12Hours119.49212 Hores D'Athletisme17 Dec 11
24Hours206.42824 Hores D'Athletisme18 Dec 11
24H145.217IAU 24 Hour World/European Championships9 Sep 12
XC22:06British & Irish Masters' International16 Nov 13
XC21:24Gwent League (inc Tri Counties Champs)8 Dec 13
24Hours217.75324 Hores D'Athletisme15 Dec 13
FELL44:53Kymin Winter Race4 Jan 14