parkrun | 28:12 | Roundshaw Downs parkrun # 605 | 3.4 | 0.0 | 5 Feb 22 | +1 |
10K | 42:26 | Elmbridge 10K | 1.0 | -0.9 | 23 Jul 17 | +2 |
5K | 20:20 | Self Transcendence 5K | 0.8 | -1.4 | 17 Jul 17 | +3 |
10K | 46:07 | Jubilee Running 10K | 4.0 | -0.9 | 2 Jul 17 | +4 |
10K | 44:10 | Ranelagh Harriers Richmond 10K | 2.1 | -0.9 | 18 Jun 17 | +5 |
7M | 50:08 | Elmore 7 | 1.5 | -0.2 | 15 Jul 17 | |
parkrun | 20:50 | Roundshaw Downs parkrun # 420 | 2.0 | -1.6 | 29 Apr 17 | |
parkrun | 20:59 | Roundshaw Downs parkrun # 418 | 2.8 | -2.1 | 15 Apr 17 | |
parkrun | 21:05 | Roundshaw Downs parkrun # 421 | 2.4 | -1.5 | 6 May 17 | |
parkrun | 21:23 | Kingston parkrun # 381 | 1.8 | -0.3 | 17 Jun 17 | |
parkrun | 21:08 | Dulwich parkrun # 271 | 1.4 | -0.4 | 20 May 17 | |
parkrun | 20:37 | Hove Promenade parkrun # 88 | 1.2 | -1.3 | 8 Apr 17 | |
parkrun | 21:09 | Roundshaw Downs parkrun # 419 | 1.2 | -0.1 | 22 Apr 17 | |
parkrun | 21:52 | Roundshaw Downs parkrun # 410 | 2.8 | -0.4 | 18 Feb 17 | |
6M | 46:10 | Croydon Championships & Mini Marathon Trials | 4.0 | 0.6 | 4 Mar 17 | |
parkrun | 20:41 | Roundshaw Downs parkrun # 389 | 2.2 | -5.2 | 8 Oct 16 | |
5M | 35:23 | East Surrey League | 2.5 | -4.0 | 1 Oct 16 | |
6.3M | 47:04 | 2XU Surrey Men's League Division 3/4 | 3.4 | -0.2 | 15 Oct 16 | |
parkrun | 26:13 | Roundshaw Downs parkrun # 476 | 1.0 | 10.0 | 12 May 18 | |
parkrun | 23:16 | Roundshaw Downs parkrun # 408 | 3.2 | 1.8 | 4 Feb 17 | |
parkrun | 22:11 | Roundshaw Downs parkrun # 383 | 2.2 | 2.0 | 27 Aug 16 | |
parkrun | 22:26 | Roundshaw Downs parkrun # 381 | 2.4 | 3.6 | 13 Aug 16 | |
10K | 39:39 | Self Transcendence 10K | 0.8 | -1.5 | 2 Aug 14 | |
parkrun | 19:26 | Kingston parkrun # 231 | 1.0 | -0.2 | 23 Aug 14 | |
parkrun | 20:05 | Banstead Woods parkrun # 380 | 2.0 | 0.2 | 6 Sep 14 | |
parkrun | 19:44 | Dulwich parkrun # 120 | 1.5 | -0.7 | 26 Jul 14 | |
parkrun | 19:38 | Kingston parkrun # 229 | 1.0 | 0.2 | 9 Aug 14 | |
3M | 18:40 | Surrey Road Relays | 0.7 | 0.9 | 7 Sep 14 | |
parkrun | 19:28 | Dulwich parkrun # 117 | 1.0 | -0.8 | 5 Jul 14 | |
parkrun | 19:22 | Dulwich parkrun # 111 | 1.0 | -1.1 | 17 May 14 | |
parkrun | 20:02 | Nonsuch parkrun # 137 | 2.6 | -1.2 | 26 Apr 14 | |
parkrun | 19:25 | Kingston parkrun # 213 | 1.0 | -0.9 | 19 Apr 14 | |
parkrun | 20:17 | Crystal Palace parkrun # 189 | 2.5 | -0.6 | 10 May 14 | |
HM | 91:24 | Hastings Half Marathon (Inc Sussex Champs) | 1.1 | 0.1 | 23 Mar 14 | |
parkrun | 20:24 | Roundshaw Downs parkrun # 255 | 3.0 | -0.8 | 12 Apr 14 | |
parkrun | 21:04 | Roundshaw Downs parkrun # 243 | 5.0 | -1.5 | 18 Jan 14 | |
parkrun | 20:44 | Roundshaw Downs parkrun # 263 | 2.0 | 0.8 | 7 Jun 14 | |
parkrun | 24:47 | Roundshaw Downs parkrun # 329 | 2.0 | 9.2 | 29 Aug 15 | |
parkrun | 20:44 | Roundshaw Downs parkrun # 253 | 2.5 | 0.4 | 29 Mar 14 | |
parkrun | 22:01 | Roundshaw Downs parkrun # 246 | 6.0 | -0.6 | 8 Feb 14 | |
parkrun | 27:02 | Roundshaw Downs parkrun # 324 | 6.0 | 9.1 | 25 Jul 15 | |
parkrun | 20:25 | Roundshaw Downs parkrun # 258 | 1.0 | 1.2 | 3 May 14 | |
parkrun | 21:29 | Roundshaw Downs parkrun # 237 | 4.5 | -0.1 | 21 Dec 13 | |
parkrun | 22:22 | Roundshaw Downs parkrun # 241 | 6.0 | 0.1 | 4 Jan 14 | |
parkrun | 19:50 | Dulwich parkrun # 87 | 1.0 | 0.0 | 14 Dec 13 | |
parkrun | 20:45 | Roundshaw Downs parkrun # 235 | 2.5 | 0.4 | 7 Dec 13 | |
parkrun | 20:14 | Kingston parkrun # 192 | 1.0 | 0.8 | 30 Nov 13 | |
parkrun | 21:25 | Roundshaw Downs parkrun # 254 | 1.0 | 3.2 | 5 Apr 14 | |
10M | 72:08 | Epsom 10 | 0.8 | 2.5 | 17 Nov 13 | |
8.9K | 41:23 | 2XU Surrey Men's League Division 1 | 3.5 | 2.8 | 11 Jan 14 | |
parkrun | 23:12 | Roundshaw Downs parkrun # 228 | 4.0 | 3.7 | 19 Oct 13 | |
parkrun | 23:27 | Lloyd parkrun # 163 | 3.5 | 4.6 | 16 Nov 13 | |
parkrun | 18:35 | Roundshaw Downs parkrun # 26 | 2.0 | -1.5 | 2 Jan 10 | |
parkrun | 21:14 | Roundshaw Downs parkrun # 27 | 6.0 | 0.0 | 9 Jan 10 | |
parkrun | 19:23 | Roundshaw Downs parkrun # 28 | 3.5 | -1.3 | 16 Jan 10 | |
parkrun | 19:08 | Roundshaw Downs parkrun # 29 | 4.0 | -2.3 | 23 Jan 10 | |
parkrun | 18:28 | Roundshaw Downs parkrun # 30 | 1.0 | -0.7 | 30 Jan 10 | |
parkrun | 18:45 | Roundshaw Downs parkrun # 31 | 3.0 | -2.1 | 6 Feb 10 | |
10K | 38:20 | Nonsuch Park 10K | 1.0 | -0.8 | 7 Feb 10 | |
parkrun | 18:42 | Roundshaw Downs parkrun # 32 | 2.0 | -1.2 | 13 Feb 10 | |
parkrun | 18:43 | Roundshaw Downs parkrun # 33 | 1.0 | -0.2 | 20 Feb 10 | |
HM | 84:09 | Sussex Beacon Half Marathon | 1.1 | -1.3 | 21 Feb 10 | |
parkrun | 19:01 | Roundshaw Downs parkrun # 36 | 2.0 | -0.5 | 13 Mar 10 | |
parkrun | 19:54 | Roundshaw Downs parkrun # 37 | 3.0 | 0.3 | 20 Mar 10 | |
HM | 85:50 | Fleet Pre-London Half Marathon | 0.8 | 0.0 | 21 Mar 10 | |
parkrun | 19:39 | Roundshaw Downs parkrun # 38 | 1.0 | 1.8 | 27 Mar 10 | |
parkrun | 20:15 | Roundshaw Downs parkrun # 39 | 3.0 | 1.0 | 3 Apr 10 | |
parkrun | 19:00 | Roundshaw Downs parkrun # 40 | 2.5 | -1.1 | 10 Apr 10 | |
parkrun | 18:58 | Roundshaw Downs parkrun # 41 | 1.0 | 0.4 | 17 Apr 10 | |
Mar | 3:45:09 | Virgin London Marathon | 1.1 | 8.8 | 25 Apr 10 | |
parkrun | 19:55 | Roundshaw Downs parkrun # 43 | 2.0 | 1.3 | 1 May 10 | |
10K | 41:00 | Sutton 10K | 1.4 | 1.5 | 2 May 10 | |
parkrun | 19:21 | Roundshaw Downs parkrun # 44 | 1.0 | 1.2 | 8 May 10 | |
parkrun | 19:03 | Roundshaw Downs parkrun # 45 | 2.0 | -0.5 | 15 May 10 | |
parkrun | 19:10 | Roundshaw Downs parkrun # 46 | 1.0 | 0.8 | 22 May 10 | |
parkrun | 19:25 | Roundshaw Downs parkrun # 47 | 3.0 | -0.7 | 29 May 10 | |
parkrun | 19:07 | Roundshaw Downs parkrun # 48 | 1.0 | 0.7 | 5 Jun 10 | |
parkrun | 19:04 | Roundshaw Downs parkrun # 49 | 4.0 | -2.4 | 12 Jun 10 | |
parkrun | 19:05 | Roundshaw Downs parkrun # 50 | 1.0 | 0.6 | 19 Jun 10 | |
parkrun | 19:15 | Roundshaw Downs parkrun # 52 | 2.0 | 0.0 | 3 Jul 10 | |
parkrun | 19:10 | Roundshaw Downs parkrun # 53 | 2.5 | -0.7 | 10 Jul 10 | |
parkrun | 19:04 | Crystal Palace parkrun # 8 | 2.0 | -0.4 | 24 Jul 10 | |
parkrun | 18:48 | Roundshaw Downs parkrun # 56 | 1.0 | 0.0 | 31 Jul 10 | |
parkrun | 19:11 | Banstead Woods parkrun # 167 | 2.0 | -0.2 | 7 Aug 10 | |
parkrun | 18:51 | Wimbledon Common parkrun # 189 | 1.0 | 0.1 | 14 Aug 10 | |
parkrun | 19:06 | Roundshaw Downs parkrun # 59 | 2.0 | -0.4 | 21 Aug 10 | |
parkrun | 18:40 | Kingston parkrun # 24 | 2.0 | -1.3 | 28 Aug 10 | |
parkrun | 18:43 | Kingston parkrun # 25 | 1.0 | -0.2 | 4 Sep 10 | |
parkrun | 18:46 | Roundshaw Downs parkrun # 63 | 1.0 | -0.1 | 18 Sep 10 | |
5K | 18:27 | Crystal Palace Canter 5K | 1.0 | -0.7 | 5 Oct 10 | |
10K | 38:57 | Lexus Croydon 10K | 1.0 | -0.2 | 10 Oct 10 | |
parkrun | 19:29 | Roundshaw Downs parkrun # 68 | 3.0 | -0.6 | 23 Oct 10 | |
10K | 39:19 | Emer Casey Memorial 10K | 1.4 | -0.2 | 24 Oct 10 | |
parkrun | 19:38 | Roundshaw Downs parkrun # 69 | 3.0 | -0.2 | 30 Oct 10 | |
HM | 86:02 | Barns Green Half Marathon | 1.1 | -0.2 | 31 Oct 10 | |
parkrun | 19:14 | Roundshaw Downs parkrun # 70 | 2.0 | -0.1 | 6 Nov 10 | |
parkrun | 19:29 | Roundshaw Downs parkrun # 71 | 2.0 | 0.4 | 13 Nov 10 | |
HM | 84:04 | Poppy Half Marathon | 0.8 | -0.8 | 14 Nov 10 | |
parkrun | 18:57 | Roundshaw Downs parkrun # 72 | 1.0 | 0.4 | 20 Nov 10 | |
10M | 64:18 | Epsom 10 | 1.2 | -0.4 | 21 Nov 10 | |
parkrun | 24:02 | Roundshaw Downs parkrun # 74 | 6.0 | 5.4 | 4 Dec 10 | |
parkrun | 19:27 | Roundshaw Downs parkrun # 75 | 2.0 | 0.4 | 11 Dec 10 | |
parkrun | 19:10 | Roundshaw Downs parkrun # 76 | 3.0 | -1.2 | 18 Dec 10 | |
parkrun | 20:26 | Roundshaw Downs parkrun # 80 | 1.5 | 2.9 | 15 Jan 11 | |
parkrun | 20:06 | Roundshaw Downs parkrun # 81 | 1.5 | 2.3 | 22 Jan 11 | |
parkrun | 19:24 | Roundshaw Downs parkrun # 82 | 2.5 | -0.2 | 29 Jan 11 | |
parkrun | 19:35 | Roundshaw Downs parkrun # 83 | 2.0 | 0.7 | 5 Feb 11 | |
parkrun | 19:26 | Roundshaw Downs parkrun # 84 | 1.5 | 0.9 | 12 Feb 11 | |
10K | 38:21 | 26.2 Valentine's 10K | 0.8 | -0.6 | 13 Feb 11 | |
parkrun | 19:36 | Crystal Palace parkrun # 32 | 1.0 | 1.7 | 19 Feb 11 | |
parkrun | 19:28 | Roundshaw Downs parkrun # 87 | 1.5 | 0.9 | 5 Mar 11 | |
parkrun | 19:14 | Norwich parkrun # 28 | 1.0 | 1.0 | 12 Mar 11 | |
HM | 87:17 | City of Norwich Half Marathon | 0.8 | 0.7 | 13 Mar 11 | |
HM | 84:19 | Fleet Half Marathon | 0.2 | -0.1 | 20 Mar 11 | |
parkrun | 19:38 | Roundshaw Downs parkrun # 90 | 1.5 | 1.3 | 26 Mar 11 | |
parkrun | 19:16 | Roundshaw Downs parkrun # 92 | 1.5 | 0.5 | 9 Apr 11 | |
parkrun | 18:55 | Roundshaw Downs parkrun # 93 | 1.5 | -0.2 | 16 Apr 11 | |
parkrun | 19:48 | Roundshaw Downs parkrun # 95 | 1.5 | 1.6 | 30 Apr 11 | |
parkrun | 19:29 | Roundshaw Downs parkrun # 98 | 1.5 | 1.0 | 21 May 11 | |
parkrun | 19:20 | Roundshaw Downs parkrun # 99 | 1.5 | 0.7 | 28 May 11 | |
parkrun | 19:12 | Roundshaw Downs parkrun # 100 | 1.5 | 0.4 | 4 Jun 11 | |
parkrun | 20:19 | Roundshaw Downs parkrun # 102 | 1.5 | 2.7 | 18 Jun 11 | |
7M | 46:42 | Elmore 7 | 1.2 | 1.9 | 16 Jul 11 | |
parkrun | 19:12 | Riddlesdown parkrun # 5 | 1.5 | 0.4 | 30 Jul 11 | |
parkrun | 19:29 | Riddlesdown parkrun # 6 | 1.5 | 1.0 | 6 Aug 11 | |
parkrun | 19:59 | Roundshaw Downs parkrun # 112 | 2.0 | 1.5 | 27 Aug 11 | |
parkrun | 19:57 | Nonsuch parkrun # 6 | 1.5 | 2.0 | 22 Oct 11 | |
parkrun | 20:06 | Nonsuch parkrun # 7 | 2.0 | 1.8 | 29 Oct 11 | |
parkrun | 20:15 | Roundshaw Downs parkrun # 122 | 1.5 | 2.6 | 5 Nov 11 | |
parkrun | 20:07 | Nonsuch parkrun # 9 | 1.5 | 2.3 | 12 Nov 11 | |
10K | 43:04 | Beckenham Charity 10K | 2.2 | 2.8 | 13 Nov 11 | |
10M | 66:44 | Epsom 10 (inc Southern Veterans' Championships) | 1.0 | 1.3 | 20 Nov 11 | |
parkrun | 20:32 | Nonsuch parkrun # 12 | 2.0 | 2.7 | 3 Dec 11 | |
parkrun | 20:44 | Roundshaw Downs parkrun # 127 | 1.5 | 3.6 | 10 Dec 11 | |
parkrun | 20:11 | Roundshaw Downs parkrun # 134 | 2.0 | 1.9 | 14 Jan 12 | |
parkrun | 21:47 | Roundshaw Downs parkrun # 135 | 2.5 | 4.7 | 21 Jan 12 | |
parkrun | 20:28 | Roundshaw Downs parkrun # 137 | 1.5 | 3.0 | 4 Feb 12 | |
parkrun | 20:24 | Roundshaw Downs parkrun # 139 | 2.0 | 2.4 | 18 Feb 12 | |
parkrun | 20:22 | Roundshaw Downs parkrun # 140 | 1.0 | 3.3 | 25 Feb 12 | |
parkrun | 20:09 | Roundshaw Downs parkrun # 141 | 1.5 | 2.4 | 3 Mar 12 | |
HM | 91:30 | Eastbourne Half Marathon | 1.7 | 1.7 | 4 Mar 12 | |
parkrun | 20:31 | Roundshaw Downs parkrun # 142 | 2.5 | 2.1 | 10 Mar 12 | |
parkrun | 20:15 | Roundshaw Downs parkrun # 143 | 2.0 | 2.1 | 17 Mar 12 | |
parkrun | 19:51 | Roundshaw Downs parkrun # 144 | 1.0 | 2.2 | 24 Mar 12 | |
HM | 89:17 | Hastings Half Marathon | 0.9 | 1.5 | 25 Mar 12 | |
parkrun | 19:55 | Roundshaw Downs parkrun # 145 | 2.0 | 1.4 | 31 Mar 12 | |
Mar | 3:31:11 | Brighton Marathon | 1.6 | 5.6 | 15 Apr 12 | |
parkrun | 19:21 | Dulwich parkrun # 5 | 1.0 | 1.2 | 12 May 12 | |
parkrun | 19:27 | Kingston parkrun # 111 | 2.0 | 0.4 | 19 May 12 | |
parkrun | 22:10 | Roundshaw Downs parkrun # 161 | 5.0 | 2.9 | 21 Jul 12 | |
parkrun | 21:31 | Roundshaw Downs parkrun # 162 | 3.0 | 3.6 | 28 Jul 12 | |
parkrun | 22:29 | Roundshaw Downs parkrun # 163 | 3.0 | 5.5 | 4 Aug 12 | |
parkrun | 21:25 | Nonsuch parkrun # 63 | 3.0 | 3.4 | 10 Nov 12 | |
parkrun | 21:05 | Nonsuch parkrun # 65 | 3.0 | 2.6 | 24 Nov 12 | |
parkrun | 20:43 | Crystal Palace parkrun # 121 | 2.5 | 2.4 | 8 Dec 12 | |
parkrun | 21:03 | Roundshaw Downs parkrun # 182 | 1.5 | 4.1 | 15 Dec 12 | |
Mar | 4:23:25 | Brighton Marathon | 2.3 | 13.3 | 14 Apr 13 | |
parkrun | 25:23 | Roundshaw Downs parkrun # 226 | 3.0 | 8.6 | 5 Oct 13 | |
parkrun | 24:57 | Roundshaw Downs parkrun # 227 | 3.5 | 7.4 | 12 Oct 13 | |