10M | 60:24 | Snake Lane 10 | 1.0 | -0.2 | 27 Feb 22 | +1 |
HM | 80:40 | Leeds Half Marathon | 1.0 | -0.6 | 8 May 22 | +2 |
HM | 84:05 | Central Lancashire New Year Half Marathon | 2.4 | 0.6 | 2 Jan 22 | +3 |
HM | 84:43 | Liversedge Half Marathon | 2.4 | 0.4 | 13 Feb 22 | +4 |
Mar | 2:53:05 | Virgin Money London Marathon | 1.3 | 0.7 | 3 Oct 21 | +5 |
10K | 36:29 | Dewsbury 10K | 0.3 | 0.4 | 6 Feb 22 | |
Mar | 2:54:00 | Therme Manchester Marathon | 0.9 | 0.4 | 3 Apr 22 | |
10M | 62:22 | Ferriby 10 | 0.7 | 1.9 | 30 Jan 22 | |
10M | 59:09 | Thirsk 10 | 1.0 | -0.5 | 15 Mar 20 | |
parkrun | 18:17 | Hull parkrun # 568 | 0.6 | 1.4 | 7 May 22 | |
9M | 56:29 | Norton 9 | 0.7 | 1.9 | 6 Mar 22 | |
HM | 82:27 | Major Stone Half Marathon | 1.1 | 1.1 | 5 Sep 21 | |
10K | 36:10 | Asda Foundation York 10K | 0.8 | 0.1 | 1 Aug 21 | |
10M | 62:49 | Tad 10 | 0.8 | 2.0 | 21 Nov 21 | |
parkrun | 18:38 | Heslington parkrun # 133 | 1.3 | 1.8 | 26 Feb 22 | |
HM | 90:34 | Yorkshire Wolds Half Marathon | 5.8 | 0.2 | 17 Jul 21 | |
parkrun | 19:13 | Heslington parkrun # 127 | 2.8 | 2.1 | 8 Jan 22 | |
parkrun | 18:59 | Heslington parkrun # 145 | 1.6 | 1.9 | 21 May 22 | |
parkrun | 18:48 | York parkrun # 412 | 1.2 | 1.9 | 14 May 22 | |
parkrun | 18:45 | Hull parkrun # 566 | 1.0 | 2.0 | 23 Apr 22 | |
10K | 37:23 | Doncaster 10K | -0.1 | 2.3 | 28 Nov 21 | |
parkrun | 18:46 | Heslington parkrun # 142 | 1.0 | 2.0 | 30 Apr 22 | |
parkrun | 18:55 | Heslington parkrun # 132 | 1.6 | 2.1 | 19 Feb 22 | |
HM | 83:55 | Liversedge Half Marathon | 2.4 | 0.5 | 16 Feb 20 | |
parkrun | 19:04 | Heslington parkrun # 130 | 1.8 | 2.3 | 5 Feb 22 | |
parkrun | 18:56 | Heslington parkrun # 137 | 1.2 | 2.2 | 26 Mar 22 | |
parkrun | 19:19 | York parkrun # 402 | 2.0 | 2.6 | 5 Mar 22 | |
10K | 35:18 | Dewsbury 10K | 0.2 | -0.4 | 2 Feb 20 | |
parkrun | 19:14 | York parkrun # 394 | 2.1 | 2.8 | 1 Jan 22 | |
parkrun | 19:45 | Heslington parkrun # 129 | 2.8 | 3.2 | 29 Jan 22 | |
Mar | 2:49:41 | Asda Foundation Yorkshire Marathon | 1.2 | -0.1 | 20 Oct 19 | |
parkrun | 18:55 | Heslington parkrun # 124 | 1.6 | 2.7 | 4 Dec 21 | |
Mar | 2:46:45 | BMW Berlin Marathon | 0.9 | -0.5 | 29 Sep 19 | |
HM | 80:55 | Four Villages Half Marathon | 0.7 | 0.6 | 19 Jan 20 | |
parkrun | 18:11 | Hull parkrun # 544 | 0.4 | 2.3 | 13 Nov 21 | |
parkrun | 18:28 | Heslington parkrun # 107 | 2.4 | 0.9 | 31 Jul 21 | |
parkrun | 18:51 | Heslington parkrun # 120 | 1.6 | 2.5 | 6 Nov 21 | |
10M | 64:23 | Vale of York 10 | 2.3 | 1.5 | 20 Jul 21 | |
parkrun | 20:00 | Heslington parkrun # 128 | 2.8 | 3.7 | 22 Jan 22 | |
parkrun | 18:45 | Heslington parkrun # 108 | 2.4 | 1.5 | 7 Aug 21 | |
HM | 84:37 | Ilkley Half Marathon | 1.2 | 2.0 | 11 Jul 21 | |
parkrun | 20:08 | Heslington parkrun # 140 | 2.0 | 3.9 | 16 Apr 22 | |
10K | 37:06 | Wistow 10K | 2.1 | -0.4 | 27 Oct 19 | |
10K | 40:16 | Burton Constable Trail 10K | 3.2 | 2.0 | 25 Jun 21 | |
parkrun | 19:36 | Heslington parkrun # 125 | 1.6 | 4.1 | 11 Dec 21 | |
parkrun | 17:52 | York parkrun # 363 | 1.4 | 0.4 | 1 Jan 20 | |
HM | 85:15 | Yorkshire Wolds Half Marathon | 4.4 | -1.1 | 20 Jul 19 | |
parkrun | 18:36 | Heslington parkrun # 112 | 0.8 | 2.8 | 4 Sep 21 | |
11.8K | 47:10 | Humberside County Championships | 3.2 | 1.1 | 5 Jan 20 | |
parkrun | 20:15 | Heslington parkrun # 123 | 3.2 | 3.8 | 27 Nov 21 | |
parkrun | 18:46 | Heslington parkrun # 113 | 1.0 | 2.9 | 11 Sep 21 | |
parkrun | 19:18 | Heslington parkrun # 102 | 3.1 | 2.0 | 22 Feb 20 | |
parkrun | 18:59 | York parkrun # 381 | 1.4 | 3.0 | 25 Sep 21 | |
HM | 80:16 | Vale of York Half Marathon | 1.1 | -0.1 | 15 Sep 19 | |
parkrun | 18:17 | Heslington parkrun # 98 | 1.2 | 1.5 | 25 Jan 20 | |
parkrun | 17:59 | Heslington parkrun # 82 | 2.4 | -0.3 | 21 Sep 19 | |
parkrun | 18:49 | Heslington parkrun # 104 | 1.6 | 2.4 | 7 Mar 20 | |
parkrun | 18:50 | Heslington parkrun # 101 | 2.1 | 2.0 | 15 Feb 20 | |
parkrun | 18:36 | Heslington parkrun # 96 | 1.8 | 1.6 | 11 Jan 20 | |
HM | 83:22 | Humber Bridge Half Marathon | 2.7 | -0.2 | 30 Jun 19 | |
5K | 18:27 | Even Splits 5K Series | 0.8 | 2.5 | 13 Feb 20 | |
10M | 70:54 | Temple Newsam 10 | 4.8 | 2.8 | 12 Jan 20 | |
parkrun | 19:07 | Heslington parkrun # 99 | 2.2 | 2.3 | 1 Feb 20 | |
parkrun | 18:37 | Heslington parkrun # 92 | 1.6 | 1.8 | 21 Dec 19 | |
10K | 36:28 | Asda Foundation York 10K | 1.2 | -0.1 | 4 Aug 19 | |
parkrun | 18:42 | Heslington parkrun # 95 | 1.6 | 2.0 | 4 Jan 20 | |
parkrun | 19:16 | Heslington parkrun # 105 | 1.8 | 3.2 | 14 Mar 20 | |
10K | 37:06 | Wetherby 10K | 1.2 | 0.5 | 1 Sep 19 | |
parkrun | 18:54 | Heslington parkrun # 106 | 0.8 | 3.4 | 24 Jul 21 | |
Mar | 2:51:57 | Virgin London Marathon | 1.3 | 0.3 | 28 Apr 19 | |
5K | 17:51 | Even Splits 5K Series | 0.8 | 1.0 | 10 Oct 19 | |
5K | 18:45 | Even Splits York 5K Series | 0.2 | 3.7 | 18 Jun 21 | |
parkrun | 18:52 | Heslington parkrun # 91 | 1.9 | 2.1 | 7 Dec 19 | |
5000 | 17:42.60 | Kingston upon Hull Open | 0.9 | 0.6 | 7 Sep 19 | |
5K | 17:46 | Even Splits 5K Series | 0.9 | 0.7 | 12 Sep 19 | |
5K | 19:05 | Even Splits York 5K Series | 0.7 | 3.9 | 21 May 21 | |
parkrun | 18:24 | Heslington parkrun # 85 | 1.2 | 1.8 | 19 Oct 19 | |
10M | 64:30 | Askern 10 | 2.2 | 1.5 | 11 Aug 19 | |
10K | 37:52 | Laxton 10K | 1.4 | 1.1 | 17 Jul 19 | |
10K | 37:12 | EHH Summer League Coniston 10K | 1.2 | 0.6 | 25 Jun 19 | |
parkrun | 18:55 | Heslington parkrun # 90 | 1.4 | 2.7 | 30 Nov 19 | |
8M | 49:45 | EHH Summer League Skirlaugh 8 | 1.7 | 1.1 | 9 Jul 19 | |
parkrun | 19:13 | Heslington parkrun # 87 | 2.1 | 2.6 | 2 Nov 19 | |
HM | 84:18 | Asda Foundation Hull Half Marathon | 1.7 | 1.2 | 2 Jun 19 | |
parkrun | 18:38 | Torbay Velopark parkrun # 140 | 1.7 | 1.8 | 31 Aug 19 | |
parkrun | 18:36 | Heslington parkrun # 84 | 1.1 | 2.3 | 12 Oct 19 | |
10K | 37:44 | Owston Ferry 10K | 1.0 | 1.4 | 19 Jun 19 | |
parkrun | 18:49 | Peter Pan parkrun # 321 | 3.4 | 0.5 | 1 Jun 19 | |
5K | 17:58 | Even Splits 5K Series | 0.5 | 1.5 | 8 Aug 19 | |
10K | 38:24 | Walkington 10K | 1.5 | 1.6 | 12 Jul 19 | |
parkrun | 18:38 | Heslington parkrun # 81 | 1.3 | 2.2 | 14 Sep 19 | |
parkrun | 19:01 | Heslington parkrun # 76 | 2.6 | 1.7 | 10 Aug 19 | |
8.74M | 53:17 | Hornsea One-third Marathon (8.74) | 1.5 | 0.3 | 7 Apr 19 | |
10M | 63:54 | Winterton Show 10 | 1.0 | 2.3 | 7 Jul 19 | |
5M | 29:31 | EHH Summer League New Ellerby 5 | 0.9 | 0.9 | 16 Apr 19 | |
4M | 24:41 | EHH Summer League Hedon 4 | 2.1 | 1.9 | 23 Jul 19 | |
7M | 43:49 | EHH Summer League Sproatley 7 | 1.8 | 1.5 | 11 Jun 19 | |
parkrun | 19:31 | Heslington parkrun # 86 | 1.7 | 3.6 | 26 Oct 19 | |
20M | 2:16:49 | Spen 20 | 2.4 | 1.7 | 10 Mar 19 | |
5K | 18:26 | Even Splits 5K Series | 1.3 | 1.7 | 11 Jul 19 | |
parkrun | 19:02 | Heslington parkrun # 75 | 2.0 | 2.3 | 3 Aug 19 | |
parkrun | 18:41 | Heslington parkrun # 70 | 1.5 | 2.1 | 29 Jun 19 | |
5K | 20:03 | Even Splits York 5K Series | 0.2 | 6.4 | 23 Apr 21 | |
20M | 2:19:23 | East Hull Harriers 20 | 2.1 | 2.8 | 24 Mar 19 | |
5K | 18:14 | Even Splits 5K Series | 0.7 | 1.9 | 13 Jun 19 | |
parkrun | 19:06 | Heslington parkrun # 71 | 2.0 | 2.5 | 6 Jul 19 | |
Mar | 2:49:22 | BMW Berlin Marathon | 1.0 | 0.3 | 16 Sep 18 | |
parkrun | 18:39 | Heslington parkrun # 69 | 1.0 | 2.5 | 22 Jun 19 | |
parkrun | 18:55 | York parkrun # 338 | 1.8 | 2.3 | 8 Jun 19 | |
parkrun | 18:22 | Heslington parkrun # 62 | 1.1 | 1.8 | 20 Apr 19 | |
10M | 63:04 | Snake Lane 10 | 1.0 | 1.8 | 24 Feb 19 | |
parkrun | 19:22 | Peter Pan parkrun # 322 | 2.6 | 2.4 | 15 Jun 19 | |
HM | 87:15 | Liversedge Half Marathon | 2.3 | 2.0 | 17 Feb 19 | |
Mar | 2:54:53 | Bank of America Chicago Marathon | 1.7 | 0.5 | 7 Oct 18 | |
HM | 83:38 | Yorkshire Wolds Half Marathon | 4.0 | -0.7 | 21 Jul 18 | |
9M | 56:28 | Norton 9 | 1.2 | 1.7 | 3 Mar 19 | |
parkrun | 18:38 | Heslington parkrun # 61 | 1.7 | 1.8 | 13 Apr 19 | |
parkrun | 18:57 | Peter Pan parkrun # 312 | 2.2 | 1.9 | 30 Mar 19 | |
parkrun | 18:21 | Heslington parkrun # 60 | 0.9 | 2.0 | 6 Apr 19 | |
HM | 80:04 | Vale of York Half Marathon | 1.4 | 0.2 | 9 Sep 18 | |
5K | 18:39 | Even Splits 5K Series | 1.0 | 2.5 | 9 May 19 | |
parkrun | 19:55 | Heslington parkrun # 77 | 1.6 | 4.6 | 17 Aug 19 | |
parkrun | 20:18 | Lloyd parkrun # 458 | 4.0 | 3.0 | 27 Apr 19 | |
parkrun | 19:15 | Heslington parkrun # 67 | 1.1 | 3.7 | 25 May 19 | |
parkrun | 19:39 | Goole parkrun # 197 | 1.4 | 4.2 | 13 Jul 19 | |
parkrun | 19:31 | Peter Pan parkrun # 311 | 2.6 | 2.7 | 23 Mar 19 | |
Mar | 2:45:24 | Tokyo Marathon | 1.7 | -0.9 | 25 Feb 18 | |
parkrun | 20:28 | Peter Pan parkrun # 305 | 5.4 | 1.9 | 9 Feb 19 | |
10M | 63:04 | Winterton Show 10 | 3.4 | 0.1 | 8 Jul 18 | |
10M | 62:10 | Askern 10 | 2.2 | 0.7 | 12 Aug 18 | |
10M | 66:32 | Ferriby 10 | 1.9 | 3.1 | 27 Jan 19 | |
5K | 18:45 | Even Splits 5K Series | 1.1 | 2.6 | 14 Mar 19 | |
parkrun | 19:25 | Peter Pan parkrun # 304 | 3.0 | 2.1 | 26 Jan 19 | |
10K | 38:03 | Dewsbury 10K | 0.0 | 2.7 | 3 Feb 19 | |
9M | 56:18 | Norton 9 | 3.5 | 0.0 | 1 Jul 18 | |
20M | 2:07:33 | East Hull Harriers 20 | 2.0 | 0.0 | 25 Mar 18 | |
parkrun | 19:23 | Peter Pan parkrun # 306 | 2.2 | 2.9 | 16 Feb 19 | |
10K | 37:20 | Doncaster 10K | 0.1 | 1.9 | 25 Nov 18 | |
parkrun | 19:30 | Peter Pan parkrun # 309 | 2.4 | 2.9 | 9 Mar 19 | |
HM | 83:29 | Pontefract Half Marathon | 1.0 | 1.5 | 30 Sep 18 | |
10K | 36:51 | Asda Foundation York 10K | 1.0 | 1.2 | 5 Aug 18 | |
parkrun | 19:12 | Peter Pan parkrun # 307 | 1.2 | 3.5 | 23 Feb 19 | |
parkrun | 18:37 | Heslington parkrun # 44 | 0.9 | 2.5 | 22 Dec 18 | |
HM | 79:57 | Asda Foundation Hull Half Marathon | 0.7 | 0.8 | 10 Jun 18 | |
5K | 17:39 | York 5K Race Series | 1.2 | 0.8 | 9 Aug 18 | |
10K | 35:54 | EHH Summer League Leven 10K | 0.8 | 0.3 | 29 May 18 | |
HM | 81:20 | North Lincolnshire Half Marathon | 1.8 | 0.4 | 6 May 18 | |
parkrun | 19:19 | Peter Pan parkrun # 308 | 1.2 | 3.7 | 2 Mar 19 | |
parkrun | 20:58 | Humber Bridge parkrun # 246 | 4.7 | 3.6 | 2 Feb 19 | |
parkrun | 19:29 | Heslington parkrun # 42 | 2.6 | 2.7 | 8 Dec 18 | |
10K | 38:27 | Scunthorpe & District 10K | 1.9 | 1.9 | 18 Jul 18 | |
10K | 36:38 | York Road Race League Easingwold 10K | 1.0 | 0.9 | 22 May 18 | |
5K | 17:49 | York Millennium Bridge 5K | 0.9 | 1.5 | 14 Aug 18 | |
parkrun | 18:53 | York parkrun # 309 | 1.1 | 2.9 | 24 Nov 18 | |
8M | 48:46 | EHH Summer League Skirlaugh 8 | 1.0 | 1.7 | 10 Jul 18 | |
10K | 36:40 | York Road Race League Knavesmire 10K | 0.7 | 1.3 | 5 Jun 18 | |
10K | 39:46 | Top of the Wolds 10K | 3.9 | 1.3 | 3 Jun 18 | |
parkrun | 18:58 | Heslington parkrun # 40 | 1.0 | 3.2 | 17 Nov 18 | |
10K | 37:40 | York Road Race League Wistow 10K | 1.1 | 1.9 | 3 Jul 18 | |
10K | 36:46 | York Road Race League 10K | 1.1 | 1.0 | 24 Apr 18 | |
10K | 39:36 | Tholthorpe 10K | 2.0 | 3.0 | 2 Sep 18 | |
Mar | 2:47:09 | Plusnet Yorkshire Marathon | 2.1 | -0.9 | 8 Oct 17 | |
parkrun | 18:22 | Heslington parkrun # 32 | 1.0 | 2.6 | 8 Sep 18 | |
parkrun | 19:03 | Heslington parkrun # 41 | 0.9 | 3.5 | 1 Dec 18 | |
10K | 37:59 | Walkington 10K | 1.0 | 2.3 | 13 Jul 18 | |
parkrun | 18:44 | Heslington parkrun # 31 | 1.5 | 2.9 | 1 Sep 18 | |
parkrun | 19:14 | Goole parkrun # 158 | 2.0 | 3.1 | 22 Sep 18 | |
10K | 37:34 | York Road Race League Tadcaster 10K | 1.3 | 1.6 | 8 May 18 | |
parkrun | 18:55 | Heslington parkrun # 29 | 1.6 | 3.2 | 18 Aug 18 | |
parkrun | 18:16 | Heslington parkrun # 18 | 1.7 | 1.7 | 2 Jun 18 | |
parkrun | 18:28 | Heslington parkrun # 28 | 1.1 | 2.7 | 11 Aug 18 | |
6M | 35:56 | EHH Summer League Sproatley 6 | 0.9 | 1.7 | 1 May 18 | |
parkrun | 18:29 | Heslington parkrun # 33 | 0.1 | 3.1 | 29 Sep 18 | |
parkrun | 18:05 | Heslington parkrun # 17 | 1.1 | 1.9 | 26 May 18 | |
HM | 81:20 | Central Lancashire New Year Half Marathon | 1.8 | 0.4 | 7 Jan 18 | |
10M | 61:11 | Guy Fawkes 10 | 2.9 | -0.6 | 5 Nov 17 | |
parkrun | 18:10 | Heslington parkrun # 13 | 1.7 | 1.5 | 28 Apr 18 | |
parkrun | 18:22 | Heslington parkrun # 27 | 0.6 | 3.0 | 4 Aug 18 | |
HM | 85:52 | Ackworth Half Marathon | 2.2 | 2.1 | 2 Apr 18 | |
parkrun | 18:40 | Heslington parkrun # 24 | 1.6 | 2.6 | 14 Jul 18 | |
10K | 36:56 | EHH Boxing Day 10K | 2.1 | 0.1 | 26 Dec 17 | |
parkrun | 18:50 | Heslington parkrun # 26 | 1.4 | 3.2 | 28 Jul 18 | |
10K | 35:28 | Dewsbury 10K | 0.0 | 0.7 | 4 Feb 18 | |
Mar | 2:45:14 | Edinburgh Marathon Festival Marathon | 2.3 | -1.6 | 28 May 17 | |
10K | 36:24 | Cleethorpes New Year's Day 10K | 1.2 | 0.5 | 1 Jan 18 | |
Mar | 2:48:05 | BMW Berlin Marathon | 0.8 | 0.6 | 24 Sep 17 | |
parkrun | 18:17 | Heslington parkrun # 19 | 0.8 | 2.6 | 9 Jun 18 | |
5K | 17:55 | York 5K Race Series | 0.5 | 2.1 | 10 May 18 | |
parkrun | 18:38 | Heslington parkrun # 22 | 1.0 | 3.2 | 30 Jun 18 | |
parkrun | 19:17 | Peter Pan parkrun # 260 | 3.8 | 1.7 | 17 Mar 18 | |
parkrun | 18:14 | Heslington parkrun # 14 | 0.9 | 2.4 | 5 May 18 | |
HM | 78:35 | SimplyHealth Great North Run | 1.4 | -0.5 | 10 Sep 17 | |
7M | 44:19 | EHH Summer League Sproatley 7 | 0.9 | 3.6 | 12 Jun 18 | |
parkrun | 17:58 | Heslington parkrun # 1 | 2.1 | 0.6 | 13 Jan 18 | |
parkrun | 19:14 | Heslington parkrun # 23 | 1.7 | 3.7 | 7 Jul 18 | |
parkrun | 18:01 | Heslington parkrun # 7 | 1.0 | 1.8 | 10 Mar 18 | |
parkrun | 17:54 | Heslington parkrun # 3 | 1.2 | 1.4 | 3 Feb 18 | |
parkrun | 18:06 | Heslington parkrun # 5 | 1.1 | 1.9 | 17 Feb 18 | |
parkrun | 18:27 | Heslington parkrun # 10 | 1.3 | 2.5 | 31 Mar 18 | |
HM | 81:54 | Yorkshire Wolds Half Marathon | 3.2 | -0.7 | 15 Jul 17 | |
HM | 83:21 | Bridlington Half Marathon | 2.2 | 0.9 | 15 Oct 17 | |
parkrun | 18:43 | Goole parkrun # 128 | 2.4 | 1.9 | 20 Jan 18 | |
10K | 37:02 | McCain Yorkshire Coast 10K | 1.3 | 1.0 | 22 Oct 17 | |
parkrun | 18:58 | Heslington parkrun # 15 | 1.3 | 3.6 | 12 May 18 | |
parkrun | 18:27 | York parkrun # 271 | 2.0 | 1.8 | 6 Jan 18 | |
Mar | 2:45:59 | ASICS Greater Manchester Marathon | 1.4 | -0.5 | 2 Apr 17 | |
parkrun | 17:47 | York parkrun # 262 | 1.3 | 1.0 | 11 Nov 17 | |
parkrun | 18:43 | Heslington parkrun # 4 | 1.8 | 2.5 | 10 Feb 18 | |
parkrun | 18:27 | York parkrun # 266 | 1.7 | 2.1 | 16 Dec 17 | |
10M | 61:01 | Eccup 10 | 2.1 | 0.1 | 2 Jul 17 | |
parkrun | 18:16 | York parkrun # 263 | 1.7 | 1.7 | 18 Nov 17 | |
HM | 80:17 | Humber Bridge Half Marathon | 1.5 | 0.2 | 25 Jun 17 | |
10K | 37:12 | Scunthorpe Annual 10K | 2.2 | 0.3 | 19 Jul 17 | |
10K | 35:37 | Asda Foundation York 10K | 0.5 | 0.3 | 6 Aug 17 | |
10K | 35:54 | Great Grimsby 10K | 0.7 | 0.4 | 30 Jul 17 | |
10K | 36:31 | Asda Foundation Hull 10K | 1.8 | 0.0 | 18 Jun 17 | |
10M | 61:51 | Otley 10 | 2.7 | 0.0 | 7 Jun 17 | |
10K | 37:40 | Dalby Dash 10K | 0.8 | 2.2 | 12 Nov 17 | |
10M | 62:47 | Tadcaster 10 | 1.1 | 2.2 | 17 Sep 17 | |
HM | 79:46 | Plusnet Leeds Half Marathon | 1.7 | -0.3 | 14 May 17 | |
parkrun | 19:55 | York parkrun # 269 | 4.0 | 2.9 | 30 Dec 17 | |
10M | 62:57 | Askern 10 | 2.0 | 1.4 | 13 Aug 17 | |
10K | 36:05 | York Road Race League 10K | 0.9 | 0.4 | 4 Jul 17 | |
parkrun | 18:30 | York parkrun # 264 | 1.4 | 2.5 | 2 Dec 17 | |
7M | 41:42 | EHH Summer League Sproatley 7 | 2.1 | 0.0 | 13 Jun 17 | |
8M | 47:49 | EHH Summer League Skirlaugh 8 | 1.4 | 0.5 | 11 Jul 17 | |
parkrun | 18:38 | Goole parkrun # 109 | 3.0 | 1.2 | 26 Aug 17 | |
parkrun | 18:36 | York parkrun # 260 | 1.9 | 2.2 | 28 Oct 17 | |
10K | 36:44 | EHH Summer League Coniston 10K | 1.3 | 0.7 | 27 Jun 17 | |
HM | 79:14 | North Lincolnshire Half Marathon | 0.9 | 0.3 | 7 May 17 | |
4M | 23:11 | EHH Summer League Hedon 4 | 1.4 | 0.8 | 25 Jul 17 | |
20M | 2:10:04 | Spen 20 | 2.4 | 0.4 | 12 Mar 17 | |
parkrun | 18:16 | Goole parkrun # 105 | 2.4 | 1.0 | 29 Jul 17 | |
10K | 38:18 | Tholthorpe 10K | 1.6 | 2.1 | 3 Sep 17 | |
10K | 38:37 | York Road Race League 10K | 2.9 | 1.1 | 20 Jun 17 | |
10K | 37:17 | Asda Foundation Leeds 10K | 1.5 | 1.1 | 9 Jul 17 | |
10K | 37:32 | York Road Race League 10K | 1.9 | 1.0 | 23 May 17 | |
6M | 34:58 | EHH Summer League Sproatley 6 | 0.9 | 0.7 | 2 May 17 | |
10K | 39:36 | Top of the Wolds 10K | 3.8 | 1.2 | 4 Jun 17 | |
parkrun | 18:27 | York parkrun # 250 | 2.0 | 1.8 | 22 Jul 17 | |
4M | 23:09 | EHH Summer League East Park 4 | 1.4 | 0.8 | 16 May 17 | |
parkrun | 18:56 | Goole parkrun # 116 | 2.0 | 2.8 | 14 Oct 17 | |
parkrun | 18:16 | York parkrun # 252 | 1.5 | 1.9 | 12 Aug 17 | |
parkrun | 18:25 | York parkrun # 251 | 1.7 | 2.0 | 5 Aug 17 | |
10M | 61:00 | Thirsk 10 | 1.2 | 1.0 | 19 Mar 17 | |
10K | 37:36 | York Road Race League 10K | 1.3 | 1.6 | 6 Jun 17 | |
10K | 36:51 | Askern 10K | 0.5 | 1.7 | 17 May 17 | |
parkrun | 18:25 | York parkrun # 255 | 1.0 | 2.7 | 9 Sep 17 | |
10M | 61:55 | Vale of York 10 | 1.5 | 1.3 | 9 Apr 17 | |
10K | 37:58 | Kirkbymoorside 10K | 2.0 | 1.3 | 30 Apr 17 | |
5K | 17:39 | Doncaster Town Centre 5K | 0.1 | 1.9 | 12 Jul 17 | |
parkrun | 18:19 | Peter Pan parkrun # 217 | 2.4 | 1.1 | 13 May 17 | |
parkrun | 18:02 | York parkrun # 245 | 1.2 | 1.7 | 20 May 17 | |
Mar | 2:43:37 | BMW Berlin Marathon | 0.7 | -0.3 | 25 Sep 16 | |
parkrun | 18:12 | Goole parkrun # 101 | 1.0 | 2.2 | 1 Jul 17 | |
parkrun | 18:29 | Goole parkrun # 100 | 1.6 | 2.2 | 17 Jun 17 | |
HM | 76:48 | Great North Run | 1.7 | -2.1 | 11 Sep 16 | |
parkrun | 18:42 | York parkrun # 254 | 1.0 | 3.3 | 2 Sep 17 | |
parkrun | 20:17 | York parkrun # 248 | 5.3 | 2.3 | 24 Jun 17 | |
10K | 37:24 | York Road Race League 10K | 0.9 | 1.8 | 9 May 17 | |
parkrun | 18:27 | York parkrun # 247 | 1.9 | 1.9 | 10 Jun 17 | |
parkrun | 18:48 | York parkrun # 249 | 2.0 | 2.5 | 8 Jul 17 | |
10M | 61:08 | Ferriby 10 | 1.2 | 1.1 | 29 Jan 17 | |
HM | 84:44 | Liversedge Half Marathon | 2.4 | 1.4 | 12 Feb 17 | |
parkrun | 18:32 | York parkrun # 246 | 1.5 | 2.4 | 3 Jun 17 | |
9M | 55:12 | Norton 9 | 1.1 | 1.6 | 5 Mar 17 | |
parkrun | 18:22 | York parkrun # 243 | 1.3 | 2.3 | 6 May 17 | |
parkrun | 18:04 | York parkrun # 237 | 1.1 | 1.8 | 25 Mar 17 | |
10M | 63:41 | Snake Lane 10 | 1.4 | 2.5 | 26 Feb 17 | |
parkrun | 18:39 | York parkrun # 236 | 2.1 | 2.1 | 18 Mar 17 | |
10M | 60:08 | Tadcaster 10 | 1.5 | 0.2 | 18 Sep 16 | |
10M | 59:22 | Gilberdyke 10 | 1.5 | -0.8 | 28 Aug 16 | |
HM | 83:13 | Yorkshire Wolds Half Marathon | 3.8 | -1.1 | 23 Jul 16 | |
10M | 59:46 | Askern 10 | 1.6 | -0.6 | 14 Aug 16 | |
parkrun | 18:29 | York parkrun # 234 | 1.5 | 2.3 | 4 Mar 17 | |
parkrun | 18:21 | York parkrun # 235 | 1.2 | 2.4 | 11 Mar 17 | |
parkrun | 18:41 | York parkrun # 233 | 1.9 | 2.4 | 25 Feb 17 | |
parkrun | 18:27 | York parkrun # 228 | 1.8 | 2.0 | 21 Jan 17 | |
parkrun | 18:52 | York parkrun # 229 | 2.5 | 2.2 | 28 Jan 17 | |
10K | 37:17 | Barnsley 10K | 0.9 | 1.7 | 27 Nov 16 | |
10K | 36:19 | Tholthorpe 10K | 1.3 | -0.1 | 4 Sep 16 | |
10M | 60:24 | Winterton Show 10 | 2.0 | -0.6 | 3 Jul 16 | |
HM | 80:20 | Humber Bridge Half Marathon | 1.8 | -0.5 | 26 Jun 16 | |
10K | 37:43 | Barton Deepdale Dash 10K | 1.4 | 1.7 | 6 Nov 16 | |
parkrun | 18:50 | York parkrun # 227 | 2.4 | 2.2 | 14 Jan 17 | |
Mar | 2:53:49 | Boston Marathon | 2.2 | 0.1 | 18 Apr 16 | |
10K | 36:08 | Asda Foundation York 10K | 0.9 | 0.1 | 7 Aug 16 | |
10M | 62:55 | Otley 10 | 3.3 | -0.3 | 8 Jun 16 | |
10K | 37:38 | Percy Pud 10K | 0.3 | 2.7 | 4 Dec 16 | |
parkrun | 19:04 | York parkrun # 238 | 0.9 | 4.2 | 1 Apr 17 | |
parkrun | 19:10 | York parkrun # 232 | 1.6 | 3.7 | 18 Feb 17 | |
parkrun | 17:53 | York parkrun # 210 | 1.3 | 1.2 | 17 Sep 16 | |
10K | 38:54 | Wistow 10K | 2.0 | 2.3 | 30 Oct 16 | |
10K | 38:00 | Scunthorpe Annual 10K | 2.5 | 0.4 | 20 Jul 16 | |
7M | 41:29 | EHH Summer League Sproatley 7 | 2.0 | -0.5 | 14 Jun 16 | |
parkrun | 17:54 | York parkrun # 204 | 2.0 | 0.2 | 30 Jul 16 | |
parkrun | 19:17 | York parkrun # 231 | 1.8 | 3.7 | 11 Feb 17 | |
8M | 47:28 | EHH Summer League Skirlaugh 8 | 0.9 | 0.3 | 12 Jul 16 | |
Mar | 2:52:04 | Schneider Electric Paris Marathon | 1.5 | 0.4 | 3 Apr 16 | |
20M | 2:05:15 | Spen 20 | 1.0 | -0.1 | 13 Mar 16 | |
10K | 36:38 | Asda Foundation Leeds 10K | 1.0 | 0.5 | 10 Jul 16 | |
10K | 36:29 | Asda Foundation Hull 10K | 0.8 | 0.6 | 19 Jun 16 | |
parkrun | 18:58 | Humber Bridge parkrun # 108 | 4.4 | 0.1 | 25 Jun 16 | |
10K | 36:48 | York and District Summer 10K League | 1.1 | 0.6 | 5 Jul 16 | |
10K | 38:57 | York and District Summer 10K League | 3.2 | 0.7 | 21 Jun 16 | |
10M | 58:42 | Thirsk 10 | 0.6 | -0.3 | 20 Mar 16 | |
parkrun | 18:19 | York parkrun # 206 | 2.1 | 1.0 | 13 Aug 16 | |
10K | 37:05 | EHH Summer League Coniston 10K | 1.0 | 1.0 | 28 Jun 16 | |
10K | 37:00 | York and District Summer 10K League | 1.4 | 0.5 | 7 Jun 16 | |
4M | 23:32 | EHH Summer League Hedon 4 | 1.4 | 1.0 | 26 Jul 16 | |
parkrun | 18:15 | York parkrun # 207 | 1.4 | 1.5 | 27 Aug 16 | |
parkrun | 20:04 | York parkrun # 216 | 4.2 | 3.0 | 5 Nov 16 | |
parkrun | 18:51 | York parkrun # 220 | 1.1 | 3.5 | 3 Dec 16 | |
parkrun | 18:07 | York parkrun # 208 | 0.9 | 1.7 | 3 Sep 16 | |
5K | 17:28 | Doncaster Town Centre 5K | 0.3 | 0.9 | 13 Jul 16 | |
5K | 17:35 | York Millennium Bridge 5K | 0.0 | 1.5 | 10 Aug 16 | |
parkrun | 18:57 | York parkrun # 217 | 1.4 | 3.4 | 12 Nov 16 | |
parkrun | 18:55 | Humber Bridge parkrun # 110 | 3.2 | 1.1 | 9 Jul 16 | |
parkrun | 18:23 | York parkrun # 209 | 1.0 | 2.2 | 10 Sep 16 | |
8.7M | 55:09 | Goole River Bank Challenge 8.7 | 2.4 | 1.2 | 12 Jun 16 | |
HM | 81:46 | North Lincolnshire Half Marathon | 0.6 | 1.4 | 15 May 16 | |
parkrun | 19:39 | York parkrun # 218 | 2.0 | 4.3 | 19 Nov 16 | |
parkrun | 18:29 | York parkrun # 205 | 1.5 | 1.9 | 6 Aug 16 | |
Mar | 3:10:44 | Bank of America Chicago Marathon | 1.0 | 5.4 | 9 Oct 16 | |
10K | 37:47 | York and District Summer 10K League | 1.2 | 1.5 | 24 May 16 | |
6M | 35:44 | EHH Summer League Sproatley 6 | 0.9 | 1.1 | 3 May 16 | |
parkrun | 19:11 | York parkrun # 219 | 0.8 | 4.5 | 26 Nov 16 | |
parkrun | 18:20 | York parkrun # 202 | 1.4 | 1.7 | 2 Jul 16 | |
10K | 37:51 | Kirkbymoorside 10K | 1.4 | 1.4 | 1 May 16 | |
10M | 61:20 | Snake Lane 10 | 1.1 | 0.9 | 21 Feb 16 | |
parkrun | 18:07 | York parkrun # 201 | 1.2 | 1.4 | 4 Jun 16 | |
Mar | 2:46:07 | Plusnet Yorkshire Marathon | 0.9 | -0.4 | 11 Oct 15 | |
Mar | 2:43:49 | BMW Berlin Marathon | 0.3 | -0.3 | 27 Sep 15 | |
parkrun | 18:43 | York parkrun # 203 | 1.2 | 2.7 | 16 Jul 16 | |
parkrun | 18:23 | Peter Pan parkrun # 168 | 1.4 | 1.8 | 11 Jun 16 | |
5M | 30:00 | Bridlington Easter 5 | 1.2 | 1.5 | 25 Mar 16 | |
parkrun | 18:57 | Goole parkrun # 49 | 2.4 | 2.0 | 21 May 16 | |
parkrun | 19:29 | York parkrun # 215 | 1.0 | 5.0 | 29 Oct 16 | |
HM | 77:43 | Morrisons Great North Run | 1.4 | -2.4 | 13 Sep 15 | |
parkrun | 19:33 | Humber Bridge parkrun # 107 | 3.0 | 2.7 | 18 Jun 16 | |
9M | 54:43 | Norton 9 | 0.6 | 1.3 | 6 Mar 16 | |
10K | 38:18 | York and District Summer 10K League | 0.9 | 2.3 | 10 May 16 | |
parkrun | 18:27 | York parkrun # 192 | 1.8 | 1.6 | 26 Mar 16 | |
parkrun | 18:07 | York parkrun # 191 | 1.0 | 1.6 | 19 Mar 16 | |
Mar | 2:57:00 | TCS New York City Marathon | 1.8 | 1.2 | 1 Nov 15 | |
10M | 68:30 | Temple Newsam 10 | 5.2 | 1.2 | 10 Jan 16 | |
10K | 37:50 | EHH Boxing Day 10K | 2.0 | 0.8 | 26 Dec 15 | |
parkrun | 18:15 | York parkrun # 188 | 1.6 | 1.3 | 27 Feb 16 | |
parkrun | 18:38 | York parkrun # 197 | 1.4 | 2.3 | 30 Apr 16 | |
10K | 36:59 | Foston and Thornton Le Clay 10K | 2.4 | -0.5 | 4 Oct 15 | |
HM | 82:46 | Central Lancashire New Year Half Marathon | 0.9 | 1.5 | 3 Jan 16 | |
parkrun | 18:06 | York parkrun # 190 | 1.0 | 1.6 | 12 Mar 16 | |
10M | 64:41 | Shaun Lee Johnstone Memorial 10 | 3.4 | 0.7 | 18 Oct 15 | |
parkrun | 18:56 | York parkrun # 198 | 1.6 | 2.8 | 7 May 16 | |
parkrun | 19:41 | Lloyd parkrun # 300 | 2.6 | 3.4 | 28 May 16 | |
parkrun | 19:02 | York parkrun # 174 | 4.2 | 0.4 | 21 Nov 15 | |
HM | 87:03 | Liversedge Half Marathon | 1.9 | 2.5 | 14 Feb 16 | |
parkrun | 18:56 | York parkrun # 187 | 2.0 | 2.4 | 20 Feb 16 | |
parkrun | 18:56 | York parkrun # 199 | 1.0 | 3.4 | 14 May 16 | |
parkrun | 18:48 | York parkrun # 189 | 1.5 | 2.6 | 5 Mar 16 | |
parkrun | 20:35 | York parkrun # 214 | 1.2 | 7.0 | 22 Oct 16 | |
parkrun | 19:11 | York parkrun # 196 | 1.0 | 3.9 | 23 Apr 16 | |
HM | 85:07 | Yorkshire Wolds Half Marathon | 3.0 | -0.5 | 18 Jul 15 | |
10K | 39:10 | Barnsley 10K | 1.9 | 2.2 | 29 Nov 15 | |
Mar | 2:48:30 | Boston Marathon | 0.8 | -0.9 | 20 Apr 15 | |
10M | 62:45 | Askern 10 | 2.1 | -0.3 | 9 Aug 15 | |
parkrun | 18:51 | York parkrun # 176 | 2.4 | 1.8 | 5 Dec 15 | |
10K | 37:18 | Tholthorpe 10K | 1.4 | -0.3 | 6 Sep 15 | |
parkrun | 19:57 | Goole parkrun # 30 | 4.0 | 2.5 | 2 Jan 16 | |
parkrun | 18:26 | York parkrun # 169 | 1.8 | 1.5 | 17 Oct 15 | |
parkrun | 17:50 | Goole parkrun # 18 | 1.0 | 1.0 | 10 Oct 15 | |
parkrun | 18:50 | York parkrun # 173 | 2.4 | 1.8 | 14 Nov 15 | |
parkrun | 19:09 | York parkrun # 172 | 3.0 | 1.8 | 7 Nov 15 | |
20M | 2:06:41 | Spen 20 | 1.4 | -1.4 | 15 Mar 15 | |
5K | 17:55 | Phil Johnson 5K | 1.2 | -0.1 | 1 Sep 15 | |
HM | 83:36 | Humber Bridge Half Marathon | 1.8 | 0.0 | 28 Jun 15 | |
parkrun | 18:34 | York parkrun # 175 | 1.0 | 2.6 | 28 Nov 15 | |
parkrun | 18:31 | York parkrun # 164 | 2.2 | 0.2 | 5 Sep 15 | |
10K | 36:50 | Asda Foundation York 10K | 0.4 | 0.2 | 2 Aug 15 | |
parkrun | 19:34 | York parkrun # 186 | 1.8 | 3.9 | 13 Feb 16 | |
HM | 81:43 | Yorkshire Half Marathon | 2.0 | -1.2 | 12 Apr 15 | |
parkrun | 18:17 | York parkrun # 168 | 1.0 | 2.0 | 3 Oct 15 | |
10K | 38:18 | EHH Coniston 10K | 2.2 | 0.0 | 30 Jun 15 | |
5.7M | 35:58 | Yorkshire Veterans' Grand Prix 5.7 | 2.8 | 0.5 | 5 Aug 15 | |
10M | 64:23 | Otley 10 | 2.7 | 0.1 | 10 Jun 15 | |
7M | 43:14 | EHH Sproatley 7 | 1.6 | 0.4 | 16 Jun 15 | |
10K | 39:19 | York & District Summer 10K League | 2.8 | 0.4 | 23 Jun 15 | |
parkrun | 18:45 | Eglinton parkrun # 128 | 2.5 | 0.4 | 15 Aug 15 | |
parkrun | 18:18 | York parkrun # 163 | 1.0 | 1.0 | 29 Aug 15 | |
parkrun | 18:33 | Goole parkrun # 8 | 2.0 | 0.5 | 25 Jul 15 | |
10K | 36:17 | Wakefield Hospice 10K | 0.7 | -0.9 | 29 Mar 15 | |
10M | 60:22 | Snake Lane 10 | 0.9 | -0.9 | 22 Feb 15 | |
parkrun | 18:47 | Goole parkrun # 12 | 1.5 | 1.5 | 22 Aug 15 | |
10K | 37:43 | EHH Leven 10K | 1.0 | 0.6 | 2 Jun 15 | |
10K | 38:24 | Burton Pidsea 10K | 1.2 | 1.1 | 21 Jun 15 | |
parkrun | 18:51 | York parkrun # 165 | 1.5 | 1.6 | 12 Sep 15 | |
10K | 37:41 | York & District Summer 10K League | 0.9 | 0.6 | 9 Jun 15 | |
10K | 37:01 | Asda Foundation Hull 10K | 0.2 | 0.6 | 14 Jun 15 | |
8M | 49:48 | EHH Skirlaugh 8 | 0.8 | 1.2 | 14 Jul 15 | |
HM | 82:05 | Liversedge Half Marathon | 1.7 | -1.0 | 15 Feb 15 | |
10K | 37:54 | Asda Foundation Leeds 10K | 0.4 | 1.4 | 12 Jul 15 | |
9M | 54:53 | Norton 9 | 1.6 | -0.9 | 1 Mar 15 | |
10K | 41:15 | Guiseley Gallop 10K | 5.2 | -0.1 | 5 Apr 15 | |
parkrun | 18:41 | York parkrun # 158 | 1.8 | 1.0 | 27 Jun 15 | |
parkrun | 18:34 | York parkrun # 160 | 1.0 | 1.5 | 1 Aug 15 | |
8.7M | 55:41 | Goole River Bank Challenge 8.7 | 1.8 | 1.2 | 7 Jun 15 | |
parkrun | 18:53 | Goole parkrun # 4 | 2.0 | 1.2 | 20 Jun 15 | |
10M | 60:47 | Ferriby 10 | 0.7 | -0.9 | 25 Jan 15 | |
parkrun | 18:46 | York parkrun # 161 | 1.0 | 2.0 | 8 Aug 15 | |
5K | 18:15 | Doncaster Town Centre Veterans 5K | 0.3 | 1.6 | 15 Jul 15 | |
10K | 36:33 | Dewsbury 10K | 0.7 | -0.9 | 1 Feb 15 | |
parkrun | 17:42 | York parkrun # 147 | 1.0 | -0.7 | 14 Mar 15 | |
parkrun | 19:10 | Goole parkrun # 6 | 2.0 | 1.8 | 11 Jul 15 | |
parkrun | 18:29 | York parkrun # 157 | 1.0 | 1.4 | 6 Jun 15 | |
parkrun | 18:19 | York parkrun # 149 | 1.6 | 0.1 | 28 Mar 15 | |
parkrun | 19:00 | Goole parkrun # 3 | 2.0 | 1.5 | 13 Jun 15 | |
parkrun | 17:43 | York parkrun # 142 | 1.2 | -0.9 | 7 Feb 15 | |
10K | 40:05 | York & District Summer 10K League | 1.1 | 2.9 | 7 Jul 15 | |
10K | 37:07 | EHH Boxing Day 10K | 0.8 | -0.6 | 26 Dec 14 | |
parkrun | 18:46 | York parkrun # 151 | 1.8 | 1.1 | 11 Apr 15 | |
parkrun | 18:25 | York parkrun # 144 | 1.4 | 0.5 | 21 Feb 15 | |
Mar | 2:57:28 | Airtricity Dublin Marathon | 1.2 | 0.0 | 27 Oct 14 | |
10K | 37:40 | Cleethorpes New Year's Day 10K | 1.1 | -0.3 | 1 Jan 15 | |
6M | 36:04 | Ward Green 6 | 0.4 | 0.1 | 28 Dec 14 | |
parkrun | 18:21 | York parkrun # 143 | 1.2 | 0.5 | 14 Feb 15 | |
parkrun | 18:22 | Hull parkrun # 250 | 1.6 | -0.3 | 20 Dec 14 | |
parkrun | 18:28 | York parkrun # 146 | 0.8 | 1.2 | 7 Mar 15 | |
HM | 81:29 | Robin Hood Half Marathon | 0.7 | -1.2 | 28 Sep 14 | |
parkrun | 18:58 | York parkrun # 138 | 2.6 | 0.0 | 10 Jan 15 | |
parkrun | 18:54 | York parkrun # 150 | 0.8 | 2.4 | 4 Apr 15 | |
parkrun | 18:24 | York parkrun # 137 | 1.2 | 0.2 | 3 Jan 15 | |
5M | 30:22 | Abergele 5 | 1.6 | -0.3 | 2 Nov 14 | |
parkrun | 19:02 | York parkrun # 140 | 2.0 | 0.8 | 24 Jan 15 | |
10K | 38:11 | Barnsley 10K | 1.0 | 0.3 | 23 Nov 14 | |
Mar | 2:57:56 | Maratón Valencia "Trinidad Alfonso" | -0.6 | 2.0 | 16 Nov 14 | |
Mar | 3:01:32 | Plusnet Yorkshire Marathon | 1.1 | 1.0 | 12 Oct 14 | |
HM | 82:29 | Bupa Great North Run | 0.9 | -2.1 | 7 Sep 14 | |
10K | 38:06 | Foston and Thornton Le Clay 10K | 1.4 | -0.2 | 5 Oct 14 | |
parkrun | 19:35 | York parkrun # 139 | 2.4 | 1.5 | 17 Jan 15 | |
parkrun | 20:38 | York parkrun # 141 | 4.5 | 1.8 | 31 Jan 15 | |
parkrun | 18:36 | York parkrun # 130 | 1.2 | 0.6 | 29 Nov 14 | |
parkrun | 18:56 | York parkrun # 135 | 1.4 | 1.1 | 27 Dec 14 | |
parkrun | 18:37 | York parkrun # 132 | 1.2 | 0.7 | 13 Dec 14 | |
3000 | 10:32.18 | Northern Athletics U17 / U20 / Senior Championships | | 1.7 | 18 Jan 15 | |
parkrun | 19:53 | York parkrun # 156 | 0.8 | 4.5 | 23 May 15 | |
parkrun | 18:33 | York parkrun # 127 | 1.4 | 0.3 | 8 Nov 14 | |
HM | 85:18 | Blackpool Hilton Half Marathon | 1.4 | -1.2 | 31 Aug 14 | |
parkrun | 18:25 | Hull parkrun # 238 | 1.0 | 0.0 | 27 Sep 14 | |
parkrun | 20:21 | York parkrun # 148 | 2.0 | 4.0 | 21 Mar 15 | |
parkrun | 19:01 | York parkrun # 129 | 1.2 | 1.5 | 22 Nov 14 | |
10M | 64:21 | Askern 10 | 1.5 | -1.1 | 10 Aug 14 | |
parkrun | 18:36 | York parkrun # 123 | 0.8 | 1.0 | 4 Oct 14 | |
3000 | 10:37.9 | City of Hull AC 3000m Championships | 1.0 | 1.1 | 1 Oct 14 | |
5000 | 18:44.5 | City of Hull Club 5000m Championships | 1.0 | 1.1 | 8 Oct 14 | |
10K | 38:31 | York 10K | 0.9 | -0.9 | 3 Aug 14 | |
HM | 86:30 | Humber Bridge Half Marathon | 1.4 | -0.7 | 29 Jun 14 | |
10K | 39:20 | Leeds 10K | 1.5 | -0.7 | 20 Jul 14 | |
5.7M | 37:44 | Yorkshire Veterans' Grand Prix | 3.3 | -0.5 | 6 Aug 14 | |
10K | 38:38 | EHH Coniston 10K | 1.0 | -0.9 | 24 Jun 14 | |
4M | 24:37 | EHH Hedon 4 | 1.6 | -0.9 | 22 Jul 14 | |
Mar | 3:06:12 | Edinburgh Marathon Festival Marathon | 1.4 | 0.1 | 25 May 14 | |
6.9K | 26:08 | Champagne League | 1.0 | -0.8 | 29 Jul 14 | |
parkrun | 18:55 | York parkrun # 118 | 1.0 | -0.1 | 30 Aug 14 | |
parkrun | 21:25 | York parkrun # 155 | 1.6 | 6.8 | 16 May 15 | |
Mile | 5:24.3 | City of Hull Club Championships | 0.6 | -0.9 | 24 Sep 14 | |
6M | 37:38 | Champagne League | 1.0 | -0.5 | 17 Jun 14 | |
10M | 65:50 | Winterton Show 10 | 1.2 | 0.1 | 6 Jul 14 | |
8M | 51:12 | EHH Skirlaugh 8 | 1.0 | -0.3 | 8 Jul 14 | |
7M | 44:38 | EHH Sproatley 7 | 1.6 | -0.7 | 10 Jun 14 | |
10K | 39:20 | Laxton 10K | 1.0 | -0.2 | 9 Jul 14 | |
10M | 67:25 | Otley 10 | 2.4 | -0.1 | 11 Jun 14 | |
parkrun | 19:04 | Peter Pan parkrun # 67 | 1.0 | 0.2 | 19 Jul 14 | |
HM | 84:58 | North Lincolnshire Half Marathon | 0.3 | -0.8 | 4 May 14 | |
5.1M | 32:42 | Champagne League | 2.0 | -0.2 | 3 Jun 14 | |
parkrun | 19:20 | York parkrun # 115 | 1.4 | 0.3 | 2 Aug 14 | |
parkrun | 18:56 | York parkrun # 112 | 1.0 | -0.1 | 21 Jun 14 | |
HM | 86:51 | Sheffield Half Marathon (Cancelled) | 1.4 | -1.1 | 6 Apr 14 | |
10K | 39:12 | Hull 10K | 0.7 | 0.0 | 8 Jun 14 | |
parkrun | 19:13 | York parkrun # 116 | 1.0 | 0.5 | 9 Aug 14 | |
8.4M | 58:53 | Champagne League | 3.8 | 0.6 | 1 Jul 14 | |
6M | 37:35 | EHH Sproatley 6 | 0.6 | -0.7 | 29 Apr 14 | |
10K | 39:34 | Burton Pidsea 10K | 0.6 | 0.5 | 15 Jun 14 | |
10K | 39:36 | Beverley 10K | 1.1 | 0.0 | 11 May 14 | |
parkrun | 19:25 | York parkrun # 120 | 0.4 | 2.7 | 13 Sep 14 | |
parkrun | 19:59 | Pontefract parkrun # 176 | 1.0 | 3.7 | 11 Oct 14 | |
Mar | 3:10:17 | Virgin London Marathon | 1.3 | 0.5 | 13 Apr 14 | |
4M | 24:19 | EHH East Hull 4 | 0.6 | -0.4 | 13 May 14 | |
parkrun | 19:46 | York parkrun # 119 | 1.0 | 1.7 | 6 Sep 14 | |
10M | 64:50 | Thirsk 10 | 0.5 | -0.4 | 23 Mar 14 | |
10K | 40:29 | Humber Bridge 10K | 1.2 | 0.8 | 1 Jun 14 | |
parkrun | 19:19 | York parkrun # 111 | 1.4 | 0.3 | 7 Jun 14 | |
parkrun | 19:44 | York parkrun # 113 | 1.2 | 1.4 | 28 Jun 14 | |
parkrun | 19:28 | York parkrun # 108 | 1.6 | 0.4 | 10 May 14 | |
parkrun | 19:40 | Gunnersbury parkrun # 132 | 1.5 | 0.9 | 17 May 14 | |
10M | 66:54 | Snake Lane 10 | 1.4 | 0.0 | 23 Feb 14 | |
parkrun | 19:09 | Hull parkrun # 213 | 1.0 | -0.2 | 5 Apr 14 | |
20M | 2:24:24 | East Hull 20 | 1.2 | 1.3 | 9 Mar 14 | |
HM | 87:37 | Brass Monkey Half Marathon | 0.4 | 0.3 | 19 Jan 14 | |
parkrun | 20:28 | Pontefract parkrun # 162 | 1.5 | 2.6 | 5 Jul 14 | |
9M | 60:53 | Norton 9 | 1.5 | 0.7 | 2 Mar 14 | |
HM | 93:27 | Liversedge Half Marathon | 2.4 | 0.9 | 9 Feb 14 | |
4M | 25:38 | Champagne League | 0.8 | 1.0 | 8 Apr 14 | |
4.5M | 30:02 | Champagne League | 0.6 | 3.1 | 15 Jul 14 | |
10K | 41:14 | Gainsborough & Morton Striders 10K | 0.6 | 1.6 | 16 Mar 14 | |
parkrun | 19:52 | Hull parkrun # 211 | 1.2 | 1.1 | 22 Mar 14 | |
3.8M | 25:22 | Champagne League | 2.4 | 1.2 | 1 Apr 14 | |
10K | 41:04 | EHH Boxing Day 10K | 1.8 | 0.2 | 26 Dec 13 | |
parkrun | 19:48 | Hull parkrun # 208 | 1.0 | 1.2 | 1 Mar 14 | |
parkrun | 19:49 | Hull parkrun # 210 | 1.0 | 1.2 | 15 Mar 14 | |
parkrun | 19:55 | Hull parkrun # 200 | 2.0 | 0.4 | 4 Jan 14 | |
HM | 91:43 | Bridlington Half Marathon | 2.0 | 0.5 | 20 Oct 13 | |
3.6M | 25:47 | Champagne League | 3.6 | 3.6 | 20 May 14 | |
HM | 89:23 | Mablethorpe Half Marathon | 1.4 | 0.1 | 6 Oct 13 | |
HM | 86:11 | Bupa Great North Run | 0.4 | -1.5 | 15 Sep 13 | |
Mar | 3:58:05 | Virgin London Marathon | 0.8 | 13.6 | 26 Apr 15 | |
HM | 88:03 | Robin Hood Half Marathon | 0.6 | 0.3 | 29 Sep 13 | |
Mar | 3:08:52 | Eindhoven Marathon | 0.2 | 1.3 | 13 Oct 13 | |
parkrun | 20:29 | Hull parkrun # 198 | 2.5 | 1.1 | 25 Dec 13 | |
10M | 71:54 | Ferriby 10 | 1.7 | 2.7 | 26 Jan 14 | |
HM | 88:28 | Blackpool Hilton Half Marathon | 0.8 | -1.1 | 1 Sep 13 | |
parkrun | 20:22 | Hull parkrun # 196 | 2.5 | 0.8 | 14 Dec 13 | |
10K | 45:12 | Walkington 10K | 1.2 | 5.4 | 11 Jul 14 | |
10000 | 40:24.4 | City of Hull AC 10000m Championship | 1.0 | 0.3 | 18 Sep 13 | |
parkrun | 20:26 | Hull parkrun # 194 | 2.4 | 1.1 | 30 Nov 13 | |
parkrun | 20:20 | York parkrun # 96 | 1.0 | 2.3 | 15 Feb 14 | |
HM | 91:49 | Major Stone Half Marathon | 1.2 | 0.3 | 8 Sep 13 | |
parkrun | 19:58 | Hull parkrun # 180 | 1.5 | -0.4 | 24 Aug 13 | |
10K | 43:43 | Dewsbury 10K | 0.6 | 4.0 | 2 Feb 14 | |
10M | 69:51 | Askern 10 | 1.4 | 0.4 | 11 Aug 13 | |
parkrun | 20:59 | Hull parkrun # 193 | 1.6 | 3.0 | 23 Nov 13 | |
HM | 89:10 | North Lincolnshire Half Marathon | 0.6 | -1.5 | 28 Apr 13 | |
parkrun | 20:10 | Hull parkrun # 182 | 1.0 | 0.9 | 7 Sep 13 | |
HM | 89:30 | Sheffield Half Marathon | 0.6 | -0.4 | 12 May 13 | |
Mile | 5:49.5 | City of Hull AC 1 Mile Track Championships | 1.0 | 0.2 | 2 Oct 13 | |
parkrun | 19:39 | Hull parkrun # 166 | 1.0 | -0.5 | 18 May 13 | |
10K | 42:21 | Jane Tomlinson's York 10K | 0.9 | 1.0 | 4 Aug 13 | |
parkrun | 20:39 | Hull parkrun # 186 | 1.0 | 2.9 | 5 Oct 13 | |
5K | 20:05 | York Millennium Bridge 5K | 0.7 | 0.7 | 14 Aug 13 | |
6M | 41:17 | Champagne League | 1.4 | 1.0 | 18 Jun 13 | |
Mar | 3:26:40 | Edinburgh Marathon Festival Marathon | 1.5 | 2.4 | 26 May 13 | |
4M | 26:24 | Champagne League | 5.0 | 0.0 | 7 May 13 | |
10K | 41:51 | Askern 10K | 0.7 | 0.7 | 15 May 13 | |
parkrun | 20:49 | Hull parkrun # 177 | 1.0 | 1.9 | 3 Aug 13 | |
parkrun | 19:51 | Hull parkrun # 160 | 0.8 | -0.9 | 6 Apr 13 | |
4M | 26:40 | Champagne League | 1.8 | -0.6 | 9 Apr 13 | |
20M | 2:33:16 | East Hull 20 | 1.1 | 1.6 | 17 Mar 13 | |
4.3M | 29:34 | Champagne League | 0.6 | 2.6 | 30 Jul 13 | |
parkrun | 20:11 | Hull parkrun # 159 | 1.0 | -0.4 | 30 Mar 13 | |
parkrun | 21:20 | Hull parkrun # 178 | 1.2 | 2.7 | 10 Aug 13 | |
3.7M | 23:15 | Champagne League | -1.5 | 0.3 | 23 Apr 13 | |
10K | 45:24 | Jim Dingwall 10K | 1.4 | 3.4 | 28 Jul 13 | |
parkrun | 21:25 | Hull parkrun # 176 | 1.0 | 3.1 | 27 Jul 13 | |
parkrun | 20:39 | Hull parkrun # 157 | 1.0 | 0.5 | 16 Mar 13 | |
parkrun | 21:41 | Hull parkrun # 158 | 3.0 | 0.6 | 23 Mar 13 | |
parkrun | 23:54 | Peter Pan parkrun # 44 | 2.0 | 8.2 | 1 Feb 14 | |
parkrun | 24:40 | Hull parkrun # 82 | 1.0 | 0.0 | 22 Oct 11 | |
parkrun | 23:31 | Hull parkrun # 102 | 0.8 | -2.9 | 3 Mar 12 | |
parkrun | 22:38 | Hull parkrun # 103 | 0.6 | -2.3 | 10 Mar 12 | |
4M | 28:43 | Champagne League | 0.7 | -2.0 | 3 Apr 12 | |
3.7M | 25:15 | Champagne League | -0.4 | -2.9 | 10 Apr 12 | |
10K | 44:36 | Wakefield Hospice 10K | 0.5 | -2.9 | 15 Apr 12 | |
parkrun | 21:17 | Hull parkrun # 109 | 1.2 | -1.5 | 21 Apr 12 | |
10K | 44:23 | Sheffield Lord Mayor's 10K | 1.2 | -1.1 | 22 Apr 12 | |
6M | 41:10 | EHH Sproatley 6 | 0.4 | -1.9 | 1 May 12 | |
parkrun | 19:54 | Hull parkrun # 111 | 1.2 | -2.5 | 5 May 12 | |
10K | 44:29 | Kirkbymoorside 10K | 1.2 | 1.8 | 6 May 12 | |
4M | 27:43 | Champagne League | -0.2 | 2.9 | 8 May 12 | |
parkrun | 20:35 | Hull parkrun # 114 | 1.4 | 0.0 | 26 May 12 | |
parkrun | 20:52 | Hull parkrun # 121 | 1.0 | 1.0 | 14 Jul 12 | |
parkrun | 21:29 | Sewerby parkrun # 37 | 2.0 | 1.2 | 21 Jul 12 | |
10K | 43:41 | Harrogate Town Centre 10K | 1.2 | 1.0 | 22 Jul 12 | |
4M | 28:51 | EHH Hedon 4 | 1.6 | 2.8 | 24 Jul 12 | |
parkrun | 21:34 | Hull parkrun # 133 | 1.6 | 1.8 | 6 Oct 12 | |
2.9M | 20:26 | City of Hull Winter League | 2.0 | 3.1 | 9 Oct 12 | |
parkrun | 21:05 | Hull parkrun # 134 | 1.6 | 0.8 | 13 Oct 12 | |
parkrun | 22:33 | Hull parkrun # 135 | 1.4 | 3.9 | 20 Oct 12 | |
HM | 1:40:10 | Bridlington Half Marathon | 0.7 | 3.2 | 21 Oct 12 | |
10K | 45:49 | McCain Yorkshire Coast 10K | 0.9 | 3.4 | 28 Oct 12 | |
10K | 43:56 | Deepdale Dash 10K | 1.2 | 1.3 | 4 Nov 12 | |
2.9M | 19:25 | City of Hull Winter League | 2.0 | 0.9 | 13 Nov 12 | |
10K | 44:00 | Barnsley 10K | 1.1 | 1.4 | 18 Nov 12 | |
parkrun | 20:46 | Hull parkrun # 143 | 1.0 | 0.8 | 15 Dec 12 | |
2.9M | 20:26 | City of Hull Winter League | 2.4 | 2.7 | 5 Feb 13 | |
10M | 72:49 | Snake Lane 10 | 0.4 | 2.2 | 24 Feb 13 | |
parkrun | 20:46 | Hull parkrun # 155 | 1.0 | 0.8 | 2 Mar 13 | |
9M | 65:55 | Norton 9 | 0.7 | 2.4 | 3 Mar 13 | |
parkrun | 21:08 | Scunthorpe parkrun # 3 | 1.5 | 1.0 | 9 Mar 13 | |
4M | 26:50 | Champagne League | -0.8 | 3.1 | 21 May 13 | |
parkrun | 22:47 | Hull parkrun # 175 | 1.0 | 5.7 | 20 Jul 13 | |
4M | 28:43 | EHH Hedon 4 | 1.0 | 4.2 | 23 Jul 13 | |
parkrun | 34:05 | Peter Pan parkrun # 23 | 4.0 | 20.3 | 14 Sep 13 | |
parkrun | 33:12 | Peter Pan parkrun # 25 | 2.0 | 22.3 | 28 Sep 13 | |
parkrun | 23:07 | Hull parkrun # 190 | 1.4 | 7.3 | 2 Nov 13 | |