Name:
Pat Rocks
Gender:
Male
Club:
Newry
Age Group:
V65
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10.7
44084

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:39Rostrevor parkrun # 1264.50.414 Sep 19+
8002:41.36Northern Ireland & Ulster Masters Championships1.2-1.929 Jun 19+
5K20:31Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.20.63 Apr 19+
Mile6:01.40Run a Mile with Mary Open0.50.010 May 19+
5K21:18Loup 5K / 5M-1.03.222 Jun 19+
parkrun22:38Rostrevor parkrun # 964.50.519 Jan 19
3K11:58Armagh International Road Races0.71.214 Feb 19
5K20:21Carlingford 5K0.6-0.23 Aug 18
4K17:37Northern Ireland & Ulster Intermediate & Masters' Championships2.13.226 Jan 19
HM98:58Belfast City Half Marathon0.42.423 Sep 18
10K46:35Seeley Cup 10K0.54.01 Dec 18
5K21:24Rossi 5K0.22.428 Jul 18
HM1:40:58Lisburn Half Marathon0.73.220 Jun 18
parkrun22:39Rostrevor parkrun # 711.04.023 Jun 18
HM1:43:58Larne Half Marathon0.95.324 Mar 18
10K43:01Newry City 10K2.40.128 May 17
HM99:29Great East Run Half Marathon2.22.126 Aug 17
10K43:17Lisburn 10K1.80.921 Jun 17
10K44:14Laganside 10K1.22.53 Sep 17
10M74:21Armagh 100.83.38 Oct 17
3M22:01Malcolm Cup Open - Provisional4.03.72 Dec 17
5K21:06Eoin Farrell & James Miskelly Memorial 5K1.61.729 Jul 17
5K20:48Bryansford 5K0.91.822 Jul 17
10M74:48Portaferry 102.02.418 Jul 17
parkrun22:32Rostrevor parkrun # 176.00.21 Apr 17
HM1:40:59Run Groomsport Half Marathon1.43.512 Aug 17
10K42:02Jimmy’s 10K0.70.812 Mar 17
5K20:14Deep RiverRock Queen’s 5K0.41.229 Mar 17
10K44:45Run Armagh 10K1.22.923 Apr 17
3K11:41Armagh International Road Races0.91.316 Feb 17
3M20:33Malcolm Cup4.00.73 Dec 16
HM94:07Deep RiverRock Belfast City Half Marathon1.00.918 Sep 16
3M26:01Mathieson Cup Open6.09.111 Feb 18
3M22:15Mighty Oaks Open6.02.219 Nov 16
Mar4:12:08SSE Airtricity Dublin Marathon1.310.129 Oct 17
10K42:04Jimmy’s 10K0.91.113 Mar 16
3K11:20Armagh International Road Races1.00.018 Feb 16
Mile5:56.82NiRunning - BMC 'Festival of Miles'0.70.23 Jun 16
5K20:08Queen’s 5K0.01.820 Apr 16
HM96:20SPAR Omagh Half Marathon0.72.826 Mar 16
10M70:01Adidas Armagh 101.01.311 Oct 15
10K42:38Seeley Cup 10K0.71.828 Nov 15
HM91:59Belfast City Half Marathon0.70.920 Sep 15
Mar3:32:59SSE Dublin Marathon1.32.826 Oct 15
HM91:51Newry City Half Marathon0.41.124 May 15
HM93:38Coca Cola Lisburn Half Marathon1.01.317 Jun 15
10K40:44Titanic 10K0.60.012 Apr 15
5K19:28Powerade Queen’s 5K (Inc NI & Ulster Champs)0.30.125 Mar 15
parkrun37:01Rostrevor parkrun # 855.519.620 Oct 18
10K41:12Jimmy’s 10K0.40.715 Mar 15
3K11:13Armagh International Road Races1.1-0.519 Feb 15
Mile5:49.28NiRunning Festival of Miles0.8-3.71 May 15
HM91:36Belfast City Half Marathon1.00.414 Sep 14
10K40:46Laganside 10K0.50.27 Sep 14
10M68:56Armagh Adidas 100.41.212 Oct 14
10M73:58Armagh Adidas 101.00.010 Oct 10
Mar3:42:45Dublin Marathon1.20.025 Oct 10
10K43:02Seeley Cup 10K0.7-2.427 Nov 10
10K44:00Jimmy's 10K1.0-0.113 Mar 11
HM95:03Larne Half Marathon0.7-0.619 Mar 11
HM95:57Omagh Half Marathon1.0-0.52 Apr 11
5K20:56Newry City Runners 5K0.40.18 May 11
10K44:20Bann 10K2.2-0.925 May 11
HM96:19Newry City Half Marathon0.40.229 May 11
HM97:58Lisburn Half Marathon1.4-0.115 Jun 11
HM97:20Ards Half Marathon1.00.124 Jun 11
HM94:58Cookstown Half Marathon1.4-1.417 Jul 11
5K21:03Carlingford 5K0.60.25 Aug 11
10K44:56Burren 10K2.0-0.212 Aug 11
7.5M55:28Race Around the Lake 7.51.01.414 Aug 11
10K43:44Laganside 10K0.60.14 Sep 11
10K44:25Glenn 10K1.6-0.325 Sep 11
10M71:12Armagh Adidas 101.0-1.09 Oct 11
10K43:29Seeley Cup 10K (Inc NI Champs)0.8-0.419 Nov 11
3K11:45Armagh Open 3K0.2-0.79 Feb 12
10K39:01Joanne Heaney 10K-3.2-0.819 Feb 12
10K42:46Jimmy’s 10K0.4-0.718 Mar 12
HM94:54Larne Half Marathon0.8-0.524 Mar 12
10K42:19Run Armagh 10K-0.60.215 Apr 12
HM94:28Newry Half Marathon0.4-0.33 Jun 12
HM96:50Lisburn Half Marathon1.6-0.520 Jun 12
HM1:45:26Ards Half Marathon1.43.429 Jun 12
10K45:01Saval 10K1.01.28 Jul 12
HM1:53:40Kennedy Kane McArthur Half Marathon1.86.321 Jul 12
HM1:46:36Cookstown Half Marathon1.63.629 Jul 12
5K20:24Carlingford 5K0.4-0.73 Aug 12
10K43:34Glenn 10K1.00.130 Sep 12
7.5M54:00Race Around the Lake 7.50.61.221 Oct 12
10K42:04Seeley Cup 10K (Inc NI Champs)0.4-0.817 Nov 12
12M91:31Burren Townlands Run1.02.426 Dec 12
10M98:24Castlewellan Christmas Cracker5.010.129 Dec 12
3K11:37Armagh International Road Race1.0-0.914 Feb 13
HM91:56Omagh Half Marathon0.1-0.530 Mar 13
10K42:07Run Armagh 10K0.6-0.228 Apr 13
HM91:39Newry City Half Marathon1.0-1.126 May 13
HM92:32Larne Half Marathon0.9-0.58 Jun 13
HM99:25Lisburn Half Marathon1.61.819 Jun 13
5K19:26Glenmore 5K0.4-2.02 Aug 13
10K40:06Laganside 10K0.4-0.81 Sep 13
10M68:45Armagh Adidas 10 1.513 Oct 13
10K40:53Seeley Cup 10K0.20.630 Nov 13
10M70:49Burren Townlands 101.01.726 Dec 13
3K11:20Armagh International Road Race0.90.120 Feb 14
10K42:00Jimmy’s 10K1.20.716 Mar 14
HM92:44Larne Half Marathon0.91.022 Mar 14
HM92:45Omagh Half Marathon0.91.129 Mar 14
5K20:20Queens Sport 5K0.02.22 Apr 14
Mile6:13.84Bannister Festival of Miles0.80.06 May 14
HM92:56Newry City Half Marathon0.61.425 May 14
HM96:34Lisburn Half Marathon1.22.418 Jun 14
10K46:24Seeley Cup 10K0.65.529 Nov 14
parkrun35:45Rostrevor parkrun # 871.023.13 Nov 18

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