Name:
Stephen Cousins
Gender:
Male
Club:
Worthing
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
2M12:21Sussex Relay Championships1.80.66 Apr 19+
parkrun19:44Worthing parkrun # 1371.00.623 Feb 19+
10K42:33Vitality London 10,0000.82.227 May 19+
parkrun21:15Worthing parkrun # 1541.23.522 Jun 19+
parkrun19:15Worthing parkrun # 1150.8-0.229 Sep 18+
Mar3:58:20Steyning Stinger Marathon6.05.73 Mar 19
Mar3:24:56Virgin London Marathon3.12.122 Apr 18
parkrun19:51Weymouth parkrun # 2541.40.414 Jul 18
parkrun20:39Letchworth parkrun # 173.50.026 May 18
10K46:40Lordshill 10K1.06.030 Jun 19
Mar3:33:22Schneider Electric Marathon de Paris0.24.714 Apr 19
parkrun22:51Worthing parkrun # 1551.76.129 Jun 19
parkrun19:07Worthing parkrun # 821.6-1.33 Feb 18
parkrun19:13Worthing parkrun # 910.7-0.214 Apr 18
parkrun19:31Worthing parkrun # 731.00.19 Dec 17
10K47:54Wyvern 10K2.95.98 Jul 18
parkrun19:59Worthing parkrun # 650.81.330 Sep 17
parkrun20:17Worthing parkrun # 562.00.722 Jul 17
10K47:47Lordshill 10K1.27.524 Jun 18
parkrun18:59Worthing parkrun # 450.7-0.929 Apr 17
10K41:35Worthing 10K1.41.44 Jun 17
parkrun20:50Worthing parkrun # 641.62.223 Sep 17
parkrun27:27Bois de Boulogne parkrun # 1624.611.313 Apr 19
HM89:34Brighton Half Marathon (146m short)0.21.626 Feb 17
Mar3:19:21Schneider Electric Marathon de Paris0.83.29 Apr 17
parkrun19:33Weymouth parkrun # 1781.4-0.421 Jan 17
Mar3:22:11 Richmond Park Marathon6.0-1.422 May 16
parkrun19:33Worthing parkrun # 291.2-0.27 Jan 17
parkrun20:45Worthing parkrun # 362.60.825 Feb 17
parkrun19:34Worthing parkrun # 231.00.019 Nov 16
HM1:48:10Hampton Court Half Marathon0.39.518 Feb 18
100M24:44:55South Downs Way 1005.813.09 Jun 18
10K39:54Worthing 10K1.6-0.55 Jun 16
parkrun19:05Worthing parkrun # 120.4-0.53 Sep 16
parkrun19:08Worthing parkrun # 90.8-0.913 Aug 16
Mar3:58:22Steyning Stinger Marathon6.05.75 Mar 17
Mar3:09:43Virgin London Marathon0.91.124 Apr 16
HM85:39IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.326 Mar 16
parkrun19:15Worthing parkrun # 80.6-0.46 Aug 16
parkrun20:46Worthing parkrun # 152.21.324 Sep 16
parkrun20:53Crosby parkrun # 353.6-0.116 Jul 16
100M28:31:45Raidlight Arc of Attrition 1006.018.61 Feb 19
50M9:48:20Wendover Woods 506.012.025 Nov 17
HM87:44Worthing Half Marathon0.9-0.814 Feb 16
parkrun19:51Worthing parkrun # 20.80.618 Jun 16
Mar4:23:30Schneider Electric Marathon de Paris1.614.68 Apr 18
HM1:44:53BHF Bournemouth Bay Half Marathon0.87.72 Apr 17
parkrun29:22Worthing parkrun # 1480.418.511 May 19
Mar3:20:42Schneider Electric Paris Marathon1.52.83 Apr 16
parkrun19:17Weymouth parkrun # 1331.0-0.612 Mar 16
64M15:13:15Roseland August Trail6.016.811 Aug 18
parkrun28:08Lancing Beach Green parkrun # 42.015.015 Sep 18
parkrun20:57Worthing parkrun # 111.02.727 Aug 16
Mar5:14:49Crafty Fox Marathon6.017.88 Sep 18
10K72:43Purbeck Running Festival 10K6.019.715 Sep 19
Mar5:17:55Purbeck Running Festival Marathon6.018.216 Sep 18
parkrun19:13Crosby parkrun # 71.0-0.72 Jan 16
Mar4:00:52Bad Cow Marathon6.06.221 Aug 16
parkrun19:29Hove Promenade parkrun # 182.0-1.221 Nov 15
parkrun27:32Worthing parkrun # 1050.515.521 Jul 18
50K4:52:33Salisbury 5-4-3-2-1 50K6.06.314 Aug 16
Mar3:22:37Phoenix Year End Marathon1.50.628 Dec 15
HM91:25Gosport Half Marathon1.40.315 Nov 15
parkrun30:57Worthing parkrun # 1420.620.530 Mar 19
Mar3:37:59Heartbreak Marathon3.03.928 Feb 16
Mar3:19:28Firenze Marathon0.60.829 Nov 15
parkrun23:20Crosby parkrun # 581.07.531 Dec 16
parkrun26:20Worthing parkrun # 740.813.216 Dec 17
Mar3:13:36Viking Coastal Marathon1.5-2.07 Jun 15
15M1:52:00Bewl 15 (Inc BMAF Champs)4.3-0.15 Jul 15
10K41:20Morrisons Great Newham London Run 10K1.60.019 Jul 15
10K58:47Race the Neighbours 10K4.813.02 Jul 17
parkrun27:52Worthing parkrun # 811.015.627 Jan 18
parkrun28:28Weymouth parkrun # 2311.815.720 Jan 18
parkrun19:27Bognor Regis parkrun # 511.0-0.223 May 15
parkrun19:23Preston Park parkrun # 1001.6-1.028 Mar 15
Mar4:22:57Bath Running Festival Marathon6.010.124 Jul 16
HM87:35Brighton Half Marathon (146m short)0.1-0.122 Feb 15
Mar3:16:06Schneider Electric Paris Marathon1.0-1.212 Apr 15
parkrun19:16Brighton & Hove parkrun # 3851.4-1.028 Feb 15
Mar3:32:36Richmond Park Marathon3.8-0.417 May 15
Mar3:18:30Virgin London Marathon0.8-0.326 Apr 15
100M29:15:36Arc of Attrition 1006.019.69 Feb 18
Mar3:55:21Steyning Stinger Marathon3.07.26 Mar 16
parkrun19:13Brighton & Hove parkrun # 3782.0-1.710 Jan 15
parkrun30:04Worthing parkrun # 960.619.319 May 18
parkrun19:30Weymouth parkrun # 820.80.121 Mar 15
Mar5:05:39North Downs Way Marathon6.016.69 Jul 17
Mar4:41:41Dorchester Marathon3.016.128 May 17
50K5:19:28Weald Challenge Ultra 50K6.010.229 May 16
parkrun19:15Brighton & Hove parkrun # 3771.5-1.13 Jan 15
parkrun19:14Brighton & Hove parkrun # 3791.2-0.917 Jan 15
9M71:17Downland Devil 93.05.26 Dec 15
Mar3:18:37Phoenix Year End Marathon1.5-1.228 Dec 14
9M67:01Downland Devil 96.0-0.57 Dec 14
30M4:29:46Stort 303.04.125 Oct 15
10M66:40Hayling 100.40.230 Nov 14
100M23:12:11South Downs Way 1004.411.511 Jun 16
parkrun20:24Brighton & Hove parkrun # 3822.00.77 Feb 15
parkrun19:24Brighton & Hove parkrun # 3631.5-0.827 Sep 14
parkrun33:08Worthing parkrun # 1071.322.54 Aug 18
Mar4:26:38Larmer Tree Marathon6.09.813 Mar 16
parkrun30:39Worthing parkrun # 692.418.34 Nov 17
parkrun31:04Worthing parkrun # 841.220.017 Feb 18
parkrun31:47Worthing parkrun # 762.619.625 Dec 17
64M16:26:52Roseland August Trail Plague6.019.812 Aug 17
parkrun20:12Eastbourne parkrun # 1461.50.818 Oct 14
Mar4:56:32Purbeck Marathon6.015.318 Sep 16
parkrun19:32Brighton & Hove parkrun # 3611.0-0.113 Sep 14
8K33:42Haywards Heath Harriers Open2.01.012 Oct 14
8.2K37:54Brooks Sussex League4.72.122 Nov 14
parkrun26:51Brighton & Hove parkrun # 1841.00.030 Apr 11
parkrun28:35Brighton & Hove parkrun # 1851.01.87 May 11
parkrun24:40Brighton & Hove parkrun # 1860.8-4.614 May 11
parkrun24:30Brighton & Hove parkrun # 1870.6-0.921 May 11
parkrun24:50Brighton & Hove parkrun # 1880.40.228 May 11
parkrun24:06Brighton & Hove parkrun # 1891.0-1.74 Jun 11
parkrun24:18Brighton & Hove parkrun # 1900.8-0.411 Jun 11
parkrun23:26Poole parkrun # 121.0-2.218 Jun 11
parkrun23:03Poole parkrun # 131.0-1.725 Jun 11
parkrun23:13Brighton & Hove parkrun # 1931.0-0.72 Jul 11
parkrun23:11Brighton & Hove parkrun # 1940.8-0.59 Jul 11
parkrun22:24Brighton & Hove parkrun # 1951.5-2.716 Jul 11
parkrun22:00Brighton & Hove parkrun # 1961.0-1.823 Jul 11
parkrun21:30Brighton & Hove parkrun # 1971.0-2.030 Jul 11
parkrun21:32Brighton & Hove parkrun # 1981.0-0.96 Aug 11
parkrun21:22Brighton & Hove parkrun # 1991.0-1.313 Aug 11
parkrun29:41Brighton & Hove parkrun # 2000.613.820 Aug 11
parkrun23:30Brighton & Hove parkrun # 2010.83.327 Aug 11
HM1:47:15Bristol Half Marathon1.10.011 Sep 11
parkrun26:26Brighton & Hove parkrun # 2041.08.317 Sep 11
parkrun20:32Brighton & Hove parkrun # 2051.0-2.724 Sep 11
parkrun20:59Brighton & Hove parkrun # 2061.0-0.11 Oct 11
parkrun20:12Brighton & Hove parkrun # 2071.0-1.78 Oct 11
parkrun20:21Brighton & Hove parkrun # 2090.4-0.122 Oct 11
parkrun19:56Brighton & Hove parkrun # 2100.6-1.129 Oct 11
10M72:38Bupa Great South Run 101.0-5.430 Oct 11
parkrun20:02Brighton & Hove parkrun # 2110.6-0.45 Nov 11
parkrun25:45Brighton & Hove parkrun # 2131.29.919 Nov 11
10K42:44Brooks Brighton 10K (Inc Sussex Champs)0.30.920 Nov 11
parkrun19:49Brighton & Hove parkrun # 2141.0-1.226 Nov 11
parkrun20:15Brighton & Hove parkrun # 2150.80.13 Dec 11
parkrun20:00Brighton & Hove parkrun # 2161.6-1.210 Dec 11
parkrun19:41Brighton & Hove parkrun # 2170.8-1.117 Dec 11
parkrun19:45Brighton & Hove parkrun # 2180.5-0.424 Dec 11
parkrun19:39Brighton & Hove parkrun # 2191.0-1.131 Dec 11
parkrun19:36Brighton & Hove parkrun # 2200.6-0.77 Jan 12
parkrun19:50Brighton & Hove parkrun # 2211.0-0.514 Jan 12
parkrun20:01Brighton & Hove parkrun # 2221.6-0.721 Jan 12
parkrun23:50Brighton & Hove parkrun # 2231.27.128 Jan 12
parkrun20:17Eastbourne parkrun # 21.00.44 Feb 12
parkrun19:39Brighton & Hove parkrun # 2250.8-0.711 Feb 12
13.42M99:58Brighton Half Marathon (Long Course)0.01.419 Feb 12
parkrun19:43Brighton & Hove parkrun # 2271.0-0.825 Feb 12
parkrun22:38Brighton & Hove parkrun # 2281.44.73 Mar 12
HM96:05Eastbourne Half Marathon1.7-0.94 Mar 12
parkrun25:07Brighton & Hove parkrun # 2291.09.710 Mar 12
parkrun19:51Brighton & Hove parkrun # 2300.6-0.117 Mar 12
20M2:48:14Worthing 200.93.718 Mar 12
parkrun23:58Brighton & Hove parkrun # 2310.87.824 Mar 12
parkrun19:29Poole parkrun # 531.0-1.231 Mar 12
parkrun23:08Princes parkrun # 551.06.37 Apr 12
Mar3:43:25Paris Marathon1.03.215 Apr 12
parkrun19:25Brighton & Hove parkrun # 2351.0-1.121 Apr 12
parkrun19:27Brighton & Hove parkrun # 2360.8-0.728 Apr 12
parkrun19:36Brighton & Hove parkrun # 2371.0-0.65 May 12
parkrun19:26Brighton & Hove parkrun # 2381.0-1.012 May 12
parkrun19:35Brighton & Hove parkrun # 2391.0-0.719 May 12
parkrun20:30Brighton & Hove parkrun # 2441.21.023 Jun 12
parkrun21:04Eastbourne parkrun # 232.50.930 Jun 12
parkrun21:21Brighton & Hove parkrun # 2460.83.27 Jul 12
parkrun20:59Brighton & Hove parkrun # 2480.62.621 Jul 12
parkrun20:17Poole parkrun # 700.81.028 Jul 12
parkrun20:39Brighton & Hove parkrun # 2501.01.54 Aug 12
parkrun21:17Tilgate parkrun # 102.01.811 Aug 12
parkrun23:25Princes parkrun # 741.56.418 Aug 12
parkrun27:18Brighton & Hove parkrun # 2532.012.725 Aug 12
parkrun20:15Brighton & Hove parkrun # 2541.00.71 Sep 12
parkrun23:48Tilgate parkrun # 142.06.78 Sep 12
HM1:40:00Bupa Great North Run0.22.316 Sep 12
parkrun20:23Brighton & Hove parkrun # 2571.01.022 Sep 12
parkrun23:53Brighton & Hove parkrun # 2641.07.810 Nov 12
10K49:32Brighton 10K (Inc Sussex Champs)0.28.518 Nov 12
parkrun23:34Brighton & Hove parkrun # 2661.66.624 Nov 12
parkrun23:41Tilgate parkrun # 281.56.915 Dec 12
parkrun22:03Poole parkrun # 911.83.522 Dec 12
parkrun21:46Princes parkrun # 932.02.829 Dec 12
parkrun22:02Princes parkrun # 941.04.31 Jan 13
parkrun21:23Brighton & Hove parkrun # 2721.03.05 Jan 13
parkrun21:34Brighton & Hove parkrun # 2731.62.812 Jan 13
10K42:58Chichester Priory 10K0.32.23 Feb 13
HM96:20Brighton Half Marathon0.40.517 Feb 13
HM99:21Eastbourne Half Marathon1.60.63 Mar 13
parkrun21:07Eastbourne parkrun # 601.52.09 Mar 13
20M2:39:05Worthing 201.40.710 Mar 13
Mar3:28:19Paris Marathon1.00.27 Apr 13
parkrun20:04Brighton & Hove parkrun # 2860.60.813 Apr 13
parkrun20:27Preston Park parkrun # 11.01.120 Apr 13
parkrun19:42Brighton & Hove parkrun # 2881.4-0.827 Apr 13
parkrun19:32Brighton & Hove parkrun # 2891.0-0.84 May 13
parkrun19:33Brighton & Hove parkrun # 2901.4-1.111 May 13
parkrun19:15Brighton & Hove parkrun # 2911.0-1.418 May 13
10K39:45Bognor Prom 10K0.3-0.619 May 13
parkrun19:32Brighton & Hove parkrun # 2921.6-0.725 May 13
parkrun21:54Preston Park parkrun # 71.04.71 Jun 13
10K39:43Worthing 10K0.4-0.45 Jun 13
parkrun19:33Preston Park parkrun # 81.00.08 Jun 13
parkrun19:38Eastbourne parkrun # 741.5-0.315 Jun 13
parkrun19:19Conkers parkrun # 1161.0-0.522 Jun 13
parkrun19:33Brighton & Hove parkrun # 2971.2-0.229 Jun 13
parkrun19:43Eastbourne parkrun # 771.00.36 Jul 13
10K40:30Brighton Phoenix 10K1.1-0.317 Jul 13
parkrun19:38Brighton & Hove parkrun # 3011.20.027 Jul 13
parkrun22:54Brighton & Hove parkrun # 3031.06.710 Aug 13
parkrun25:57Brighton & Hove parkrun # 3161.212.09 Nov 13
parkrun22:43Preston Park parkrun # 291.06.316 Nov 13
parkrun21:13Weymouth parkrun # 131.03.423 Nov 13
parkrun21:23Preston Park parkrun # 311.03.730 Nov 13
parkrun20:52Brighton & Hove parkrun # 3201.02.77 Dec 13
parkrun20:45Princes parkrun # 1452.01.528 Dec 13
parkrun21:22Princes parkrun # 1462.52.21 Jan 14
parkrun20:57Preston Park parkrun # 382.01.911 Jan 14
parkrun20:46Eastbourne parkrun # 1072.01.518 Jan 14
parkrun21:49Eastbourne parkrun # 1081.04.625 Jan 14
parkrun20:10Brighton & Hove parkrun # 3291.80.51 Feb 14
parkrun21:02Brighton & Hove parkrun # 3332.02.01 Mar 14
HM1:42:30Eastbourne Half Marathon2.24.42 Mar 14
parkrun21:07Brighton & Hove parkrun # 3341.23.08 Mar 14
20M2:31:14Worthing 201.2-1.29 Mar 14
parkrun20:12Brighton & Hove parkrun # 3351.01.315 Mar 14
parkrun20:10Preston Park parkrun # 492.00.329 Mar 14
Mar3:37:21Paris Marathon1.02.06 Apr 14
parkrun22:50Preston Park parkrun # 511.06.512 Apr 14
parkrun20:17Yeovil Montacute parkrun # 222.00.519 Apr 14
parkrun20:00Brighton & Hove parkrun # 3411.50.426 Apr 14
Mar3:38:34Milton Keynes Marathon3.00.25 May 14
HM93:24Edinburgh Marathon Festival Half Marathon0.62.025 May 14
parkrun20:30Eastbourne parkrun # 1261.01.931 May 14
10K41:12Worthing 10K0.21.31 Jun 14
parkrun20:32Bexley parkrun # 1213.00.07 Jun 14
parkrun20:54Brighton & Hove parkrun # 3550.83.02 Aug 14
10M75:12Harting 102.23.53 Aug 14
parkrun20:33Brighton & Hove parkrun # 3561.02.09 Aug 14
parkrun20:22Bushy Park parkrun # 5331.01.730 Aug 14
33.4M6:21:19Devils Dyke 33.41.515.07 Sep 14
Mar3:43:11Rock’n'Roll Maratona de Lisboa EDP1.04.35 Oct 14
Mar4:46:02Steyning Stinger Marathon1.514.81 Mar 15
Mar4:32:02Giants Head Marathon6.08.327 Jun 15
Mar4:12:11Dorset Invader Marathon3.07.918 Jul 15
50K4:58:11Salisbury 5-4-3-2-1 50K3.06.89 Aug 15
parkrun29:54Weymouth parkrun # 1081.018.419 Sep 15
Mar4:48:48Purbeck Marathon6.010.920 Sep 15
50K5:35:51High Weald Challenge 50K1.513.627 Sep 15
10M93:43Brighton 100.714.618 Oct 15
30.5M5:11:35Fowlmead Challenge Marathon Day 21.511.910 Jan 16
Mar4:33:59Phoenix Breakfast Race 6-Hour5.211.815 Feb 16
50M9:32:00South Downs Way 501.515.29 Apr 16
Mar5:04:29Thames Meander Marathon2.420.05 Nov 16
50M12:07:15Wendover Woods 506.020.526 Nov 16
100M29:50:42Arc of Attrition 1006.020.310 Feb 17
Mar5:01:41Virgin London Marathon1.121.023 Apr 17
parkrun30:16Worthing parkrun # 541.618.58 Jul 17
parkrun31:08Worthing parkrun # 620.620.79 Sep 17
parkrun34:01Worthing parkrun # 791.623.213 Jan 18
parkrun35:29Worthing parkrun # 93-0.126.328 Apr 18

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