Name:
Stephen Cousins
Gender:
Male
Club:
Worthing
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:57Worthing parkrun # 1770.8-1.221 Dec 19+
parkrun20:14Great Cornard parkrun # 3093.4-0.728 Dec 19+
parkrun19:41Bushy Park parkrun # 8261.6-0.118 Jan 20+
9M66:30Downland Devil 95.4-0.31 Dec 19+
Mar3:58:20Steyning Stinger Marathon10.01.03 Mar 19+
Mar4:15:33Vanguard Way Half Marathon / Marathon10.04.22 Aug 20
2M12:21Sussex Relay Championships2.20.26 Apr 19
10K42:33Vitality London 10,0000.91.927 May 19
parkrun19:44Worthing parkrun # 1371.40.223 Feb 19
parkrun21:15Worthing parkrun # 1541.33.122 Jun 19
parkrun19:15Worthing parkrun # 1150.8-0.229 Sep 18
52K5:47:00Run Jurassic Ultra10.06.728 Sep 19
Mar3:33:22Schneider Electric Marathon de Paris1.15.114 Apr 19
10K46:40Lordshill 10K1.05.730 Jun 19
parkrun19:51Weymouth parkrun # 2542.0-0.214 Jul 18
parkrun22:51Worthing parkrun # 1551.75.829 Jun 19
parkrun20:39Letchworth parkrun # 173.8-0.326 May 18
Mar3:24:56Virgin London Marathon3.21.322 Apr 18
parkrun24:10Worthing parkrun # 1861.09.38 Feb 20
100M22:21:05Thames Path 1004.09.65 Sep 20
parkrun19:13Worthing parkrun # 910.7-0.214 Apr 18
parkrun19:07Worthing parkrun # 821.00.03 Feb 18
parkrun19:31Worthing parkrun # 731.20.69 Dec 17
10K47:54Wyvern 10K2.85.38 Jul 18
parkrun19:59Worthing parkrun # 651.01.830 Sep 17
parkrun18:59Worthing parkrun # 451.4-0.729 Apr 17
parkrun20:17Worthing parkrun # 562.41.022 Jul 17
10K47:47Lordshill 10K1.26.824 Jun 18
parkrun28:46Worthing parkrun # 1882.815.229 Feb 20
10K41:35Worthing 10K1.41.44 Jun 17
100M24:44:55South Downs Way 1009.88.39 Jun 18
Mar3:58:22Steyning Stinger Marathon10.01.75 Mar 17
parkrun20:50Worthing parkrun # 641.23.323 Sep 17
HM89:34Brighton Half Marathon (146m short)0.31.526 Feb 17
parkrun19:33Weymouth parkrun # 1781.80.121 Jan 17
Mar3:19:21Schneider Electric Marathon de Paris0.93.19 Apr 17
10K72:43Purbeck Running Festival 10K10.015.515 Sep 19
Mar3:22:11 Richmond Park Marathon6.0-1.422 May 16
100M28:31:45Raidlight Arc of Attrition 10010.014.01 Feb 19
parkrun20:45Worthing parkrun # 363.21.225 Feb 17
50M9:48:20Wendover Woods 5010.08.025 Nov 17
parkrun19:33Worthing parkrun # 291.40.57 Jan 17
parkrun30:04Worthing parkrun # 1782.017.925 Dec 19
HM1:48:10Hampton Court Half Marathon0.69.218 Feb 18
parkrun27:27Bois de Boulogne parkrun # 1621.814.113 Apr 19
64M15:13:15Roseland August Trail10.012.211 Aug 18
parkrun19:34Worthing parkrun # 231.00.919 Nov 16
Mar5:14:49Crafty Fox Marathon10.013.18 Sep 18
Mar5:17:55Purbeck Running Festival Marathon9.813.716 Sep 18
128.2K26:16:21Trans Gran Canaria10.019.36 Mar 20
10K39:54Worthing 10K1.6-0.55 Jun 16
parkrun19:05Worthing parkrun # 120.40.53 Sep 16
parkrun19:08Worthing parkrun # 90.80.213 Aug 16
Mar3:09:43Virgin London Marathon0.91.124 Apr 16
HM85:39IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.426 Mar 16
parkrun19:15Worthing parkrun # 80.60.76 Aug 16
parkrun20:53Crosby parkrun # 353.61.016 Jul 16
parkrun31:52Worthing parkrun # 1901.820.614 Mar 20
parkrun20:46Worthing parkrun # 152.22.224 Sep 16
HM87:44Worthing Half Marathon0.9-1.114 Feb 16
Mar4:23:30Schneider Electric Marathon de Paris2.113.48 Apr 18
parkrun19:51Worthing parkrun # 20.81.718 Jun 16
parkrun29:22Worthing parkrun # 1480.618.011 May 19
HM1:44:53BHF Bournemouth Bay Half Marathon0.77.82 Apr 17
Mar3:20:42Schneider Electric Paris Marathon1.52.83 Apr 16
parkrun19:17Weymouth parkrun # 1331.0-0.612 Mar 16
parkrun20:57Worthing parkrun # 111.03.827 Aug 16
parkrun28:08Lancing Beach Green parkrun # 41.815.215 Sep 18
parkrun19:13Crosby parkrun # 71.0-1.02 Jan 16
Mar4:00:52Bad Cow Marathon6.06.221 Aug 16
parkrun19:29Hove Promenade parkrun # 182.0-1.421 Nov 15
parkrun27:32Worthing parkrun # 1050.815.221 Jul 18
parkrun34:48Worthing parkrun # 1822.423.311 Jan 20
50K4:52:33Salisbury 5-4-3-2-1 50K6.06.314 Aug 16
100M29:15:36Arc of Attrition 10010.015.69 Feb 18
Mar3:22:37Phoenix Year End Marathon1.52.028 Dec 15
HM91:25Gosport Half Marathon1.40.115 Nov 15
parkrun30:57Worthing parkrun # 1421.020.130 Mar 19
Mar5:05:39North Downs Way Marathon10.012.69 Jul 17
parkrun26:20Worthing parkrun # 741.013.716 Dec 17
Mar3:37:59Heartbreak Marathon3.03.928 Feb 16
parkrun37:21Worthing parkrun # 1873.024.822 Feb 20
Mar3:19:28Firenze Marathon0.62.329 Nov 15
parkrun23:20Crosby parkrun # 581.08.431 Dec 16
Mar3:13:36Viking Coastal Marathon1.50.17 Jun 15
15M1:52:00Bewl 15 (Inc BMAF Champs)4.3-0.45 Jul 15
10K41:20Morrisons Great Newham London Run 10K1.6-0.319 Jul 15
parkrun27:52Worthing parkrun # 811.615.627 Jan 18
parkrun28:28Weymouth parkrun # 2312.415.820 Jan 18
parkrun19:27Bognor Regis parkrun # 511.0-0.223 May 15
64M16:26:52Roseland August Trail Plague10.015.812 Aug 17
parkrun19:23Preston Park parkrun # 1001.6-1.028 Mar 15
Mar3:32:36Richmond Park Marathon3.82.017 May 15
Mar4:22:57Bath Running Festival Marathon6.010.124 Jul 16
HM87:35Brighton Half Marathon (146m short)0.1-0.122 Feb 15
Mar3:16:06Schneider Electric Paris Marathon1.01.412 Apr 15
parkrun19:16Brighton & Hove parkrun # 3851.4-1.028 Feb 15
Mar4:41:41Dorchester Marathon3.715.428 May 17
Mar3:18:30Virgin London Marathon0.82.126 Apr 15
Mar3:55:21Steyning Stinger Marathon3.07.26 Mar 16
parkrun19:13Brighton & Hove parkrun # 3782.0-1.710 Jan 15
parkrun30:04Worthing parkrun # 960.619.319 May 18
parkrun19:30Weymouth parkrun # 820.80.121 Mar 15
parkrun19:14Brighton & Hove parkrun # 3791.2-0.917 Jan 15
50K5:19:28Weald Challenge Ultra 50K6.010.229 May 16
parkrun19:15Brighton & Hove parkrun # 3771.5-1.13 Jan 15
9M71:17Downland Devil 93.04.96 Dec 15
Mar3:18:37Phoenix Year End Marathon1.51.528 Dec 14
9M67:01Downland Devil 96.0-0.57 Dec 14
30M4:29:46Stort 303.06.325 Oct 15
10M66:40Hayling 100.40.230 Nov 14
10K58:47Race the Neighbours 10K1.616.22 Jul 17
100M23:12:11South Downs Way 1004.411.511 Jun 16
parkrun20:24Brighton & Hove parkrun # 3822.00.77 Feb 15
parkrun33:08Worthing parkrun # 1071.722.14 Aug 18
parkrun31:47Worthing parkrun # 763.419.525 Dec 17
parkrun31:04Worthing parkrun # 841.420.517 Feb 18
parkrun19:24Brighton & Hove parkrun # 3631.5-0.827 Sep 14
parkrun30:39Worthing parkrun # 692.818.64 Nov 17
Mar4:26:38Larmer Tree Marathon6.09.813 Mar 16
100M29:50:42Arc of Attrition 10010.016.310 Feb 17
parkrun20:12Eastbourne parkrun # 1461.50.818 Oct 14
Mar4:56:32Purbeck Marathon6.015.318 Sep 16
parkrun19:32Brighton & Hove parkrun # 3611.0-0.113 Sep 14
8K33:42Haywards Heath Harriers Open2.01.012 Oct 14
8.2K37:54Brooks Sussex League4.72.122 Nov 14
Mar4:33:59Phoenix Breakfast Race 6-Hour5.211.815 Feb 16
parkrun20:32Bexley parkrun # 1213.00.07 Jun 14
Mar5:01:41Virgin London Marathon1.520.623 Apr 17
parkrun20:22Bushy Park parkrun # 5331.01.730 Aug 14
50K4:58:11Salisbury 5-4-3-2-1 50K3.09.09 Aug 15
parkrun30:16Worthing parkrun # 540.820.08 Jul 17
parkrun31:08Worthing parkrun # 620.921.19 Sep 17
10K41:12Worthing 10K0.21.31 Jun 14
parkrun20:00Brighton & Hove parkrun # 3411.50.426 Apr 14
parkrun20:17Yeovil Montacute parkrun # 222.00.519 Apr 14
HM93:24Edinburgh Marathon Festival Half Marathon0.62.025 May 14
parkrun20:33Brighton & Hove parkrun # 3561.02.09 Aug 14
parkrun34:01Worthing parkrun # 792.023.513 Jan 18
parkrun20:10Preston Park parkrun # 492.00.329 Mar 14
50M9:32:00South Downs Way 501.515.29 Apr 16
Mar4:12:11Dorset Invader Marathon3.010.118 Jul 15
10M75:12Harting 102.23.53 Aug 14
parkrun20:30Eastbourne parkrun # 1261.01.931 May 14
parkrun20:54Brighton & Hove parkrun # 3550.83.02 Aug 14
parkrun35:29Worthing parkrun # 930.525.728 Apr 18
20M2:31:14Worthing 201.22.69 Mar 14
30.5M5:11:35Fowlmead Challenge Marathon Day 21.513.410 Jan 16
Mar4:32:02Giants Head Marathon6.010.427 Jun 15
parkrun20:10Brighton & Hove parkrun # 3291.80.51 Feb 14
Mar3:38:34Milton Keynes Marathon3.04.05 May 14
50M12:07:15Wendover Woods 506.020.526 Nov 16
Mar5:04:29Thames Meander Marathon2.420.05 Nov 16
parkrun20:12Brighton & Hove parkrun # 3351.01.315 Mar 14
Mar3:43:11Rock’n'Roll Maratona de Lisboa EDP1.07.05 Oct 14
Mar4:48:48Purbeck Marathon6.013.020 Sep 15
parkrun20:46Eastbourne parkrun # 1072.01.518 Jan 14
parkrun21:02Brighton & Hove parkrun # 3332.02.01 Mar 14
parkrun20:45Princes parkrun # 1452.01.528 Dec 13
10K40:30Brighton Phoenix 10K1.1-0.317 Jul 13
parkrun20:57Preston Park parkrun # 382.01.911 Jan 14
parkrun21:07Brighton & Hove parkrun # 3341.23.08 Mar 14
parkrun21:22Princes parkrun # 1462.52.21 Jan 14
Mar3:37:21Paris Marathon1.05.86 Apr 14
HM1:42:30Eastbourne Half Marathon2.24.42 Mar 14
parkrun19:38Brighton & Hove parkrun # 3011.20.027 Jul 13
parkrun19:19Conkers parkrun # 1161.0-0.522 Jun 13
10K39:43Worthing 10K0.4-0.45 Jun 13
10M93:43Brighton 100.714.418 Oct 15
10K39:45Bognor Prom 10K0.3-0.619 May 13
parkrun19:33Brighton & Hove parkrun # 2971.2-0.229 Jun 13
parkrun19:32Brighton & Hove parkrun # 2921.6-0.725 May 13
parkrun19:15Brighton & Hove parkrun # 2911.0-1.418 May 13
parkrun19:38Eastbourne parkrun # 741.5-0.315 Jun 13
parkrun20:52Brighton & Hove parkrun # 3201.02.77 Dec 13
parkrun19:43Eastbourne parkrun # 771.00.36 Jul 13
parkrun19:33Preston Park parkrun # 81.00.08 Jun 13
50K5:35:51High Weald Challenge 50K1.515.827 Sep 15
parkrun19:33Brighton & Hove parkrun # 2901.4-1.111 May 13
parkrun21:13Weymouth parkrun # 131.03.423 Nov 13
parkrun19:42Brighton & Hove parkrun # 2881.4-0.827 Apr 13
parkrun19:32Brighton & Hove parkrun # 2891.0-0.84 May 13
parkrun21:49Eastbourne parkrun # 1081.04.625 Jan 14
parkrun21:23Preston Park parkrun # 311.03.730 Nov 13
parkrun22:50Preston Park parkrun # 511.06.512 Apr 14
parkrun20:27Preston Park parkrun # 11.01.120 Apr 13
parkrun20:04Brighton & Hove parkrun # 2860.60.813 Apr 13
Mar3:28:19Paris Marathon1.03.37 Apr 13
parkrun22:43Preston Park parkrun # 291.06.316 Nov 13
HM96:20Brighton Half Marathon0.42.817 Feb 13
20M2:39:05Worthing 201.43.910 Mar 13
HM99:21Eastbourne Half Marathon1.62.93 Mar 13
parkrun21:07Eastbourne parkrun # 601.52.09 Mar 13
parkrun29:54Weymouth parkrun # 1081.018.119 Sep 15
10K42:58Chichester Priory 10K0.32.23 Feb 13
parkrun21:54Preston Park parkrun # 71.04.71 Jun 13
Mar4:46:02Steyning Stinger Marathon1.517.41 Mar 15
parkrun22:54Brighton & Hove parkrun # 3031.06.710 Aug 13
parkrun20:23Brighton & Hove parkrun # 2571.01.022 Sep 12
parkrun20:15Brighton & Hove parkrun # 2541.00.71 Sep 12
parkrun21:46Princes parkrun # 932.02.829 Dec 12
parkrun21:34Brighton & Hove parkrun # 2731.62.812 Jan 13
parkrun19:35Brighton & Hove parkrun # 2391.0-0.719 May 12
parkrun19:25Brighton & Hove parkrun # 2351.0-1.121 Apr 12
parkrun21:23Brighton & Hove parkrun # 2721.03.05 Jan 13
parkrun19:26Brighton & Hove parkrun # 2381.0-1.012 May 12
parkrun19:27Brighton & Hove parkrun # 2360.8-0.728 Apr 12
parkrun19:36Brighton & Hove parkrun # 2371.0-0.65 May 12
parkrun20:17Poole parkrun # 700.81.028 Jul 12
parkrun22:03Poole parkrun # 911.83.522 Dec 12
parkrun19:29Poole parkrun # 531.0-1.231 Mar 12
parkrun21:04Eastbourne parkrun # 232.50.930 Jun 12
parkrun20:30Brighton & Hove parkrun # 2441.21.023 Jun 12
parkrun20:39Brighton & Hove parkrun # 2501.01.54 Aug 12
parkrun22:02Princes parkrun # 941.04.31 Jan 13
parkrun21:17Tilgate parkrun # 102.01.811 Aug 12
parkrun19:43Brighton & Hove parkrun # 2271.0-0.825 Feb 12
parkrun19:51Brighton & Hove parkrun # 2300.6-0.117 Mar 12
33.4M6:21:19Devils Dyke 33.41.517.67 Sep 14
HM1:40:00Bupa Great North Run0.24.616 Sep 12
parkrun20:59Brighton & Hove parkrun # 2480.62.621 Jul 12
parkrun20:01Brighton & Hove parkrun # 2221.6-0.721 Jan 12
parkrun19:39Brighton & Hove parkrun # 2250.8-0.711 Feb 12
HM96:05Eastbourne Half Marathon1.71.04 Mar 12
parkrun19:39Brighton & Hove parkrun # 2191.0-1.131 Dec 11
parkrun26:51Brighton & Hove parkrun # 1841.00.030 Apr 11
parkrun28:35Brighton & Hove parkrun # 1851.01.87 May 11
parkrun24:40Brighton & Hove parkrun # 1860.8-4.614 May 11
parkrun24:30Brighton & Hove parkrun # 1870.6-0.921 May 11
parkrun24:50Brighton & Hove parkrun # 1880.40.228 May 11
parkrun24:06Brighton & Hove parkrun # 1891.0-1.74 Jun 11
parkrun24:18Brighton & Hove parkrun # 1900.8-0.411 Jun 11
parkrun23:26Poole parkrun # 121.0-2.218 Jun 11
parkrun23:03Poole parkrun # 131.0-1.725 Jun 11
parkrun23:13Brighton & Hove parkrun # 1931.0-0.72 Jul 11
parkrun23:11Brighton & Hove parkrun # 1940.8-0.59 Jul 11
parkrun22:24Brighton & Hove parkrun # 1951.5-2.716 Jul 11
parkrun22:00Brighton & Hove parkrun # 1961.0-1.823 Jul 11
parkrun21:30Brighton & Hove parkrun # 1971.0-2.030 Jul 11
parkrun21:32Brighton & Hove parkrun # 1981.0-0.96 Aug 11
parkrun21:22Brighton & Hove parkrun # 1991.0-1.313 Aug 11
parkrun29:41Brighton & Hove parkrun # 2000.613.820 Aug 11
parkrun23:30Brighton & Hove parkrun # 2010.83.327 Aug 11
HM1:47:15Bristol Half Marathon1.12.811 Sep 11
parkrun26:26Brighton & Hove parkrun # 2041.08.317 Sep 11
parkrun20:32Brighton & Hove parkrun # 2051.0-2.724 Sep 11
parkrun20:59Brighton & Hove parkrun # 2061.0-0.11 Oct 11
parkrun20:12Brighton & Hove parkrun # 2071.0-1.78 Oct 11
parkrun20:21Brighton & Hove parkrun # 2090.4-0.122 Oct 11
parkrun19:56Brighton & Hove parkrun # 2100.6-1.129 Oct 11
10M72:38Bupa Great South Run 101.01.430 Oct 11
parkrun20:02Brighton & Hove parkrun # 2110.6-0.45 Nov 11
parkrun25:45Brighton & Hove parkrun # 2131.29.919 Nov 11
10K42:44Brooks Brighton 10K (Inc Sussex Champs)0.30.920 Nov 11
parkrun19:49Brighton & Hove parkrun # 2141.0-1.226 Nov 11
parkrun20:15Brighton & Hove parkrun # 2150.80.13 Dec 11
parkrun20:00Brighton & Hove parkrun # 2161.6-1.210 Dec 11
parkrun19:41Brighton & Hove parkrun # 2170.8-1.117 Dec 11
parkrun19:45Brighton & Hove parkrun # 2180.5-0.424 Dec 11
parkrun19:36Brighton & Hove parkrun # 2200.6-0.77 Jan 12
parkrun19:50Brighton & Hove parkrun # 2211.0-0.514 Jan 12
parkrun23:50Brighton & Hove parkrun # 2231.27.128 Jan 12
parkrun20:17Eastbourne parkrun # 21.00.44 Feb 12
13.42M99:58Brighton Half Marathon (Long Course)0.03.319 Feb 12
parkrun22:38Brighton & Hove parkrun # 2281.44.73 Mar 12
parkrun25:07Brighton & Hove parkrun # 2291.09.710 Mar 12
20M2:48:14Worthing 200.96.418 Mar 12
parkrun23:58Brighton & Hove parkrun # 2310.87.824 Mar 12
parkrun23:08Princes parkrun # 551.06.37 Apr 12
Mar3:43:25Paris Marathon1.06.215 Apr 12
parkrun21:21Brighton & Hove parkrun # 2460.83.27 Jul 12
parkrun23:25Princes parkrun # 741.56.418 Aug 12
parkrun27:18Brighton & Hove parkrun # 2532.012.725 Aug 12
parkrun23:48Tilgate parkrun # 142.06.78 Sep 12
parkrun23:53Brighton & Hove parkrun # 2641.07.810 Nov 12
10K49:32Brighton 10K (Inc Sussex Champs)0.28.518 Nov 12
parkrun23:34Brighton & Hove parkrun # 2661.66.624 Nov 12
parkrun23:41Tilgate parkrun # 281.56.915 Dec 12
parkrun25:57Brighton & Hove parkrun # 3161.212.09 Nov 13

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