Name:
Clem Clement
Gender:
Male
Club:
Penarth & Dinas
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:53Springburn parkrun # 2812.4-1.17 Dec 19+
10K42:26Jimmy Irvine Bella 10K1.0-0.717 Nov 19+
parkrun21:08Cosmeston Lakes parkrun # 52.3-0.54 Jan 20+
parkrun21:13Levengrove parkrun # 132.2-0.27 Mar 20+
parkrun21:41University of Stirling parkrun # 63.2-0.316 Nov 19+
HM95:42Jedburgh Running Festival Half Marathon1.30.027 Oct 19
parkrun20:57Springburn parkrun # 2771.6-0.19 Nov 19
parkrun24:24Storthes Hall parkrun # 378.2-0.12 Nov 19
parkrun21:13Springburn parkrun # 2742.00.019 Oct 19
parkrun21:21St Andrews parkrun # 3801.90.430 Nov 19
parkrun20:48Springburn parkrun # 2701.3-0.121 Sep 19
parkrun23:52Wormwood Scrubs parkrun # 4486.01.125 Jan 20
parkrun23:04Queen’s, Glasgow parkrun # 214.21.414 Mar 20
10K43:31Cardiff 10K0.60.81 Sep 19
parkrun20:36Springburn parkrun # 2581.4-0.729 Jun 19
parkrun22:13Linwood parkrun # 1782.11.91 Jan 20
parkrun25:34Whinlatter Forest parkrun # 859.20.914 Sep 19
parkrun23:06Lanark Moor parkrun # 386.0-0.318 May 19
parkrun20:27Springburn parkrun # 2402.2-2.123 Feb 19
parkrun21:21Kirkwall parkrun # 612.00.322 Jun 19
parkrun20:14Springburn parkrun # 2471.0-1.313 Apr 19
parkrun21:50Drumpellier Country parkrun # 51.71.524 Aug 19
parkrun21:49Bressay parkrun # 713.00.215 Jun 19
13.83M1:43:01Coniston 141.7-0.130 Mar 19
parkrun23:38Inverness parkrun # 4154.42.312 Oct 19
parkrun20:44York parkrun # 3321.00.020 Apr 19
parkrun22:27Grangemoor parkrun # 1981.82.631 Aug 19
8.5M52:20Crinan Puffer 8.50.2-3.322 Apr 18
parkrun20:55Springburn parkrun # 2391.4-0.316 Feb 19
parkrun21:42Bushy Park parkrun # 7802.20.516 Mar 19
parkrun21:22Newcastle parkrun # 4571.40.623 Mar 19
parkrun21:24Victoria parkrun # 2661.90.22 Mar 19
parkrun21:36Ruchill parkrun # 862.40.119 Jan 19
parkrun21:36Springburn parkrun # 2510.82.011 May 19
parkrun24:25Heaton Park parkrun # 4852.55.628 Dec 19
parkrun20:56Springburn parkrun # 2331.00.15 Jan 19
parkrun24:01Chadderton Hall parkrun # 1336.80.322 Dec 18
parkrun25:16Pollok parkrun # 5673.46.21 Jan 20
parkrun20:35Springburn parkrun # 2141.8-1.418 Aug 18
parkrun21:07Springburn parkrun # 2281.20.324 Nov 18
parkrun23:42Drumchapel parkrun # 1305.41.112 Jan 19
parkrun22:55Tollcross parkrun # 2934.40.615 Dec 18
10K43:07Hessilhead 10K1.5-0.81 Aug 18
parkrun21:07Springburn parkrun # 2270.80.717 Nov 18
parkrun23:09Drumchapel parkrun # 1126.0-0.61 Sep 18
parkrun21:37Bakewell parkrun # 491.01.525 Dec 18
10K43:40Bute Highland Games 10K1.7-0.511 Aug 18
parkrun22:15Greenock parkrun # 2313.00.73 Nov 18
parkrun22:51Pollok parkrun # 5153.11.81 Jan 19
parkrun21:32Thurso parkrun # 232.5-0.215 Sep 18
10K42:25Babcock Dumbarton 10K0.90.917 May 18
parkrun23:32Tollcross parkrun # 2963.72.51 Jan 19
15K68:34Moffat Gala 15K2.20.010 Jul 18
10K43:43Babcock Shettleston 10K (incorporating West District 10K Road Championships)1.71.427 May 18
parkrun20:53Springburn parkrun # 2091.4-0.414 Jul 18
10K45:10Strathaven Striders Run with the Wind 10K0.52.24 Nov 18
3K11:483K on the Green Series1.61.025 May 18
parkrun21:05Springburn parkrun # 2071.40.030 Jun 18
parkrun23:19Pollok parkrun # 5073.72.110 Nov 18
10K43:11Helensburgh 10K0.81.810 May 18
parkrun20:48Strathclyde parkrun # 4011.90.814 Apr 18
parkrun21:35Springburn parkrun # 1913.80.910 Mar 18
parkrun20:46Springburn parkrun # 1941.61.031 Mar 18
parkrun23:08Springburn parkrun # 2292.03.41 Dec 18
parkrun21:04Springburn parkrun # 1931.81.924 Mar 18
parkrun28:12Bolton parkrun # 4464.210.325 Dec 19
parkrun24:13Glossop parkrun # 1463.83.627 Oct 18
parkrun22:05Barnsley parkrun # 3773.22.07 Apr 18
3K12:093K on the Green Series1.52.823 Mar 18
parkrun28:40Troon parkrun # 1084.610.614 Dec 19
parkrun23:56Watergrove parkrun # 1925.82.95 May 18
parkrun22:16Pollok parkrun # 4713.62.524 Feb 18
parkrun22:41Fell Foot parkrun # 1732.63.819 May 18
parkrun21:37Hastings parkrun # 1601.03.312 May 18
parkrun23:36Ruchill parkrun # 404.64.017 Feb 18
parkrun27:36Polkemmet Country parkrun # 122.810.710 Aug 19
parkrun22:02Springburn parkrun # 1822.53.19 Dec 17
parkrun23:23Linwood parkrun # 991.44.523 Jun 18
parkrun23:16Tollcross parkrun # 2513.64.410 Feb 18
parkrun25:19Springburn parkrun # 2232.66.820 Oct 18
parkrun22:04Springburn parkrun # 1841.24.56 Jan 18
HM95:40Forest of Dean Spring Half Marathon2.01.219 Mar 17
parkrun24:00Springburn parkrun # 1922.46.917 Mar 18
parkrun20:54Springburn parkrun # 1442.80.611 Mar 17
parkrun23:00Watergrove parkrun # 1386.01.525 Mar 17
parkrun21:12Perth parkrun # 1771.22.822 Apr 17
parkrun21:11Springburn parkrun # 1491.62.315 Apr 17
parkrun22:00Barry Island parkrun # 993.02.518 Mar 17
parkrun30:23Springburn parkrun # 2831.216.521 Dec 19
parkrun21:16Springburn parkrun # 1372.02.121 Jan 17
8.8M63:11Welsh Castles Relay5.0-1.45 Jun 16
parkrun21:13Springburn parkrun # 1381.82.228 Jan 17
parkrun21:37Springburn parkrun # 1412.02.818 Feb 17
parkrun19:33Edinburgh parkrun # 3431.8-1.228 May 16
parkrun23:26Springburn parkrun # 1780.87.54 Nov 17
HM89:33Edinburgh Marathon Festival Half Marathon0.30.229 May 16
parkrun24:43Barry Island parkrun # 1322.28.418 Nov 17
HM88:27IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.126 Mar 16
parkrun22:07Victoria parkrun # 1730.85.08 Apr 17
parkrun19:33Springburn parkrun # 1001.00.123 Apr 16
13.83M97:13Coniston 141.30.719 Mar 16
parkrun19:37Springburn parkrun # 1021.0-0.37 May 16
parkrun22:53Springburn parkrun # 1353.43.831 Dec 16
parkrun28:51Springburn parkrun # 2223.012.213 Oct 18
parkrun27:29Falkirk parkrun # 3323.011.828 Apr 18
parkrun23:34Tollcross parkrun # 1924.14.41 Jan 17
parkrun19:33Springburn parkrun # 941.00.112 Mar 16
parkrun20:47Springburn parkrun # 894.0-0.46 Feb 16
parkrun29:08Barry Island parkrun # 1703.212.425 Aug 18
parkrun20:54Springburn parkrun # 1091.22.225 Jun 16
parkrun20:50Springburn parkrun # 913.00.720 Feb 16
parkrun26:06Springburn parkrun # 1772.810.328 Oct 17
parkrun22:22Lyme Park parkrun # 1105.01.730 Apr 16
parkrun20:23Pollok parkrun # 3741.51.39 Apr 16
parkrun20:11Springburn parkrun # 902.00.413 Feb 16
parkrun20:11Springburn parkrun # 971.01.42 Apr 16
parkrun20:41Barry Island parkrun # 383.00.423 Jan 16
5M33:04Old Father Time Vets 5 (Inc Welsh Masters Championships)1.30.727 Dec 15
parkrun31:09Drumchapel parkrun # 996.012.42 Jun 18
parkrun29:09Hampstead Heath parkrun # 3712.413.216 Jun 18
10.37K49:50British Athletics Cross Challenge6.02.024 Jan 16
parkrun20:22Barry Island parkrun # 203.0-0.319 Sep 15
parkrun23:07Springburn parkrun # 1311.46.33 Dec 16
parkrun24:20Watergrove parkrun # 1085.04.927 Aug 16
parkrun20:43Cardiff parkrun # 4201.42.116 Jan 16
12.3M83:52Welsh Castles Relay1.8-0.87 Jun 15
parkrun20:53Fountains Abbey parkrun # 942.01.82 Jan 16
parkrun21:02Springburn parkrun # 931.03.15 Mar 16
9.81K43:35Gwent League2.82.08 Nov 15
HM96:09Chirk Castle Half Marathon3.20.712 Jul 15
parkrun21:52Barry Island parkrun # 373.02.79 Jan 16
parkrun21:57Barry Island parkrun # 343.02.926 Dec 15
5K19:41SSAFA 5K0.80.522 Jul 15
parkrun20:06Penallta parkrun # 32.00.211 Jul 15
parkrun21:37Barry Island parkrun # 332.03.319 Dec 15
parkrun27:19Aviemore parkrun # 251.213.921 Oct 17
parkrun21:28Barry Island parkrun # 134.01.01 Aug 15
parkrun32:05Bressay parkrun # 204.415.39 Jun 18
parkrun21:46Barry Island parkrun # 104.51.14 Jul 15
parkrun20:50Barry Island parkrun # 122.01.725 Jul 15
parkrun22:11Springburn parkrun # 773.03.414 Nov 15
parkrun26:59Harrogate parkrun # 2624.410.125 Dec 16
parkrun24:46Springburn parkrun # 1301.09.726 Nov 16
HM95:29Dymock Half Marathon1.42.224 May 15
parkrun26:30Pollok parkrun # 4153.410.314 Jan 17
parkrun22:09Barry Island parkrun # 144.02.38 Aug 15
parkrun24:12Springburn parkrun # 1161.48.313 Aug 16
HM96:30Forest of Dean Half Marathon1.62.529 Mar 15
13.83M1:42:50Coniston 141.72.621 Mar 15
HM94:20Llanelli Waterside Half Marathon0.82.38 Mar 15
15M1:58:57Bwystfil Y Bryn 153.03.930 May 15
parkrun24:35Barry Island parkrun # 325.05.912 Dec 15
parkrun20:57Mile End parkrun # 1681.52.418 Apr 15
parkrun20:39Cardiff parkrun # 3721.61.728 Feb 15
parkrun22:01Barry Island parkrun # 13.22.82 May 15
5K19:55Nos Galan 5K0.90.931 Dec 14
parkrun20:48Cardiff parkrun # 3781.02.611 Apr 15
parkrun22:57Barry Island parkrun # 24.53.39 May 15
parkrun20:40Cardiff parkrun # 3740.82.614 Mar 15
parkrun20:22Cardiff parkrun # 3621.01.727 Dec 14
8M55:18Lliswerry 8-0.12.825 Jan 15
parkrun21:10Cardiff parkrun # 3761.03.428 Mar 15
10M76:16Sospan Road Runners 103.82.516 Nov 14
HM90:36Chester Half Marathon1.7-0.318 May 14
10K48:14Merthyr Mawr Pudding Run 10K6.02.314 Dec 14
5M31:30Cardiff Bay 51.1-0.65 May 14
HM1:52:22Conwy Half Marathon1.49.322 Nov 15
parkrun23:03Cardiff parkrun # 3921.66.418 Jul 15
parkrun24:56Conwy parkrun # 453.08.521 Nov 15
parkrun29:35Barry Island parkrun # 814.514.119 Nov 16
5K19:21SSAFA 5K1.1-0.521 May 14
HM98:04Conwy Half Marathon1.23.623 Nov 14
10M75:40Les Croupiers Handicap 101.44.61 Feb 15
5K19:38Cardiff Summer Sizzler 5K0.50.76 Aug 14
parkrun24:44Cardiff parkrun # 4151.89.325 Dec 15
parkrun20:25Cardiff parkrun # 3402.00.82 Aug 14
parkrun22:04Harrogate parkrun # 1701.05.14 Apr 15
10K41:20Atlantic College 10K2.00.516 Mar 14
parkrun20:54Cardiff parkrun # 3471.42.420 Sep 14
parkrun22:07Oldham parkrun # 2292.04.23 Jan 15
parkrun25:42Barry Island parkrun # 263.59.331 Oct 15
30K2:17:22San Domenico 30K2.21.323 Mar 14
parkrun20:48Cardiff parkrun # 3421.22.416 Aug 14
parkrun19:46Cardiff parkrun # 3271.01.03 May 14
parkrun20:18Cardiff parkrun # 3261.81.326 Apr 14
parkrun26:04Barry Island parkrun # 313.010.55 Dec 15
parkrun20:37Cardiff parkrun # 3351.02.328 Jun 14
8M52:53Lliswerry 80.51.226 Jan 14
parkrun20:05Cardiff parkrun # 3221.21.429 Mar 14
parkrun21:04Nonsuch parkrun # 1501.03.226 Jul 14
10M69:07Les Croupiers Handicap 101.02.02 Feb 14
5K20:59SSAFA 5K1.12.925 Jun 14
parkrun20:57Cardiff parkrun # 3282.02.410 May 14
parkrun22:50Cardiff parkrun # 3542.65.08 Nov 14
10M71:14Sospan Road Runners 102.61.717 Nov 13
parkrun20:25Aylesbury parkrun # 141.02.35 Apr 14
HM92:16Conwy Half Marathon1.31.724 Nov 13
10K46:39Richard Burton 10K0.95.92 Nov 14
10K45:19Merthyr Mawr Pudding Run 10K5.01.415 Dec 13
parkrun22:58Cardiff parkrun # 3601.26.720 Dec 14
parkrun19:36Cardiff parkrun # 3040.61.47 Dec 13
parkrun23:39Hampstead Heath parkrun # 1823.06.218 Oct 14
parkrun20:10Cardiff parkrun # 3031.22.030 Nov 13
10K41:51Richard Burton 10K1.02.03 Nov 13
parkrun23:54Cardiff parkrun # 3701.48.214 Feb 15
10K62:51Merthyr Mawr Christmas Pudding 10K5.814.113 Dec 15
parkrun23:06Eastleigh parkrun # 2123.05.112 Jul 14
parkrun23:17Cardiff parkrun # 3531.27.31 Nov 14
parkrun21:39Oldham parkrun # 1921.04.819 Apr 14
parkrun21:27Cardiff parkrun # 3211.04.422 Mar 14
10M69:13Brecon 101.22.54 Aug 13
parkrun19:53Cardiff parkrun # 2891.22.024 Aug 13
12.3M1:40:46Welsh Castles Relay2.66.28 Jun 14
parkrun21:16Cardiff parkrun # 3101.83.64 Jan 14
parkrun20:54Oldham parkrun # 1751.03.728 Dec 13
10K57:34Richard Burton 10K1.714.41 Nov 15
5M31:30Cardiff Bay 50.51.06 May 13
parkrun23:55Cardiff parkrun # 3571.08.629 Nov 14
5K19:36Cardiff Summer Sizzler 5K0.42.27 Aug 13
parkrun21:44Cardiff parkrun # 3201.05.315 Mar 14
parkrun24:36Cardiff parkrun # 3670.610.324 Jan 15
parkrun20:08Bromley parkrun # 2020.83.027 Jul 13
HM96:52Cardiff Half Marathon0.65.16 Oct 13
parkrun20:49Cardiff parkrun # 2961.04.112 Oct 13
parkrun20:20Cardiff parkrun # 2861.03.23 Aug 13
parkrun19:45Cardiff parkrun # 2731.02.04 May 13
parkrun29:40Barry Island parkrun # 253.515.724 Oct 15
parkrun20:45Cardiff parkrun # 2900.84.231 Aug 13
8M52:11Lliswerry 80.61.227 Jan 13
HM1:45:57City of Newport Half Marathon0.88.12 Mar 14
parkrun20:39Black Park parkrun # 2051.53.325 May 13
HM92:18Great Welsh Half Marathon-0.64.321 Apr 13
parkrun23:12Oldham parkrun # 1861.57.68 Mar 14
parkrun21:27Cardiff parkrun # 2841.25.220 Jul 13
parkrun21:23Oldham parkrun # 1541.05.310 Aug 13
parkrun20:30Cardiff parkrun # 2572.22.312 Jan 13
12.3M81:37Welsh Castles Relay1.6-0.210 Jun 12
parkrun21:10Black Park parkrun # 1991.84.113 Apr 13
parkrun19:39Cardiff parkrun # 2430.82.020 Oct 12
5K20:20Nos Galan 5K Elite Race1.23.031 Dec 12
parkrun20:06Cardiff parkrun # 2481.22.524 Nov 12
10K39:44Llanelli John Hartson 10K1.00.617 Jun 12
HM90:02Malvern Half Marathon1.51.224 Jun 12
5M31:14Tata Steel Cardiff Bay 51.4-0.37 May 12
10M73:42Elan Valley 102.44.017 Nov 12
10K38:50Atlantic College 10K1.1-0.418 Mar 12
8.8M69:27Welsh Castles Relay Stage 163.06.79 Jun 13
5K19:02SSAFA 5K Series1.20.316 May 12
parkrun26:23Cardiff parkrun # 3501.212.811 Oct 14
parkrun21:25Hampstead Heath parkrun # 655.01.311 Aug 12
10M76:51Sospan Road Runners 103.64.625 Nov 12
parkrun21:45Nonsuch parkrun # 851.06.06 Apr 13
parkrun18:50Cardiff parkrun # 2200.40.612 May 12
10M66:17Teifi 100.61.38 Apr 12
10M65:29Elan Valley 102.0-0.519 Nov 11
10K49:06Merthyr Mawr Pudding Run 10K5.05.516 Dec 12
10M66:46Llanelli 101.21.019 Feb 12
parkrun20:49Oldham parkrun # 973.02.17 Jul 12
8M50:15Lliswerry 80.00.329 Jan 12
HM84:14Cardiff Half Marathon0.6-0.716 Oct 11
5M31:48Old Father Time Masters 5 (Inc Welsh Masters Champs)1.40.52 Jan 12
parkrun19:07Cardiff parkrun # 2021.60.07 Jan 12
parkrun35:47Barry Island parkrun # 472.024.426 Mar 16
10K40:40Nick Beer 10K1.01.512 Feb 12
HM84:32Lake Vyrnwy Half Marathon0.5-1.111 Sep 11
10M80:31Llanelli 101.29.017 Feb 13
10K38:50Swansea Bay 10K0.6-0.125 Sep 11
10M65:08Brecon 101.2-0.77 Aug 11
HM90:13Taunton Half Marathon0.60.011 Apr 10
HM98:02Lake Vyrnwy Half Marathon0.62.912 Sep 10
HM94:34Macclesfield Half Marathon1.60.326 Sep 10
HM86:54Cardiff Half Marathon (193m short)-0.8-0.717 Oct 10
10M68:12Rhayader Elan Valley 101.0-0.620 Nov 10
5M32:15Les Croupiers Old Father Time 50.8-1.12 Jan 11
parkrun19:50Cardiff parkrun # 1491.8-1.18 Jan 11
10K46:23Merthyr Mawr Pudding Run 10K5.00.616 Jan 11
HM1:40:48Shell Four Villages Half Marathon0.24.823 Jan 11
10K42:17Nick Beer 10K0.41.313 Feb 11
10M68:39Pontypridd Reverse 101.6-0.720 Feb 11
HM88:24Llanelli Half Marathon-0.60.16 Mar 11
10K40:48Atlantic College 10K0.8-0.620 Mar 11
HM91:13Forest of Dean Half Marathon1.4-0.627 Mar 11
parkrun19:20Cardiff parkrun # 1621.2-1.69 Apr 11
parkrun19:18Cardiff parkrun # 1640.6-0.723 Apr 11
10M67:38Teifi 101.0-0.324 Apr 11
5M30:57Cardiff Bay 50.4-1.62 May 11
parkrun19:01Cardiff parkrun # 1660.8-0.27 May 11
13.3M88:22Welsh Castles Relay1.8-1.311 Jun 11
5K19:07Les Croupiers 5K Time Trial1.2-0.311 Aug 11
10K39:22Merthyr Police 10K1.1-0.714 Aug 11
10M1:46:14St Arvans 102.619.716 Sep 12
10K48:38Admiral Swansea Bay 10K0.79.423 Sep 12
10K55:50Nick Beer 10K1.614.610 Feb 13
10M88:45Teifi 101.013.531 Mar 13
10M98:10Fullers Thames Towpath 101.617.314 Apr 13
6M66:47Tintern Trot 66.017.93 Jul 14
parkrun41:33Barry Island parkrun # 242.027.517 Oct 15
parkrun57:23Springburn parkrun # 1072.649.811 Jun 16
parkrun52:55Springburn parkrun # 2023.040.526 May 18

Order By:

EventTimeRaceDate
FELL39:54Kymin Winter Race5 Jan 13
XC38:47Gwent League19 Oct 13
XC44:05Gwent League9 Nov 14