10K | 39:50 | Alderley Edge Bypass 10K | 0.6 | -0.5 | 1 May 22 | +1 |
5K | 19:06 | Sale Sizzler 5K | 0.4 | -0.1 | 17 Jun 21 | +2 |
5M | 32:30 | Hit The Trail 5 | 1.6 | 2.9 | 5 Jan 20 | +3 |
parkrun | 19:27 | Bramhall Park parkrun # 576 | 2.1 | 1.9 | 5 Oct 19 | +4 |
parkrun | 20:05 | Bramhall Park parkrun # 575 | 2.9 | 2.5 | 28 Sep 19 | +5 |
5K | 18:57 | Sale Sizzler 5K Series | 1.1 | 3.1 | 11 Jul 19 | |
10K | 45:45 | Trafford 10K | 0.7 | 5.2 | 19 Sep 21 | |
5K | 19:40 | Sale Sizzler 5K Series | 1.2 | 4.5 | 27 Jun 19 | |
10K | 37:48 | Trafford 10K | 1.1 | 2.3 | 2 Sep 18 | |
parkrun | 18:54 | Bramhall Park parkrun # 520 | 2.6 | 2.4 | 1 Sep 18 | |
5M | 29:55 | Mobberley Round the Runway 5 | 2.2 | 1.0 | 8 May 18 | |
1M | 5:05 | Vitality Westminster Mile | 1.5 | 0.8 | 27 May 18 | |
5K | 17:34 | Mid Cheshire 5K | 0.4 | 1.7 | 27 Apr 18 | |
parkrun | 19:29 | Bramhall Park parkrun # 494 | 4.2 | 2.0 | 24 Feb 18 | |
10K | 55:25 | Waters Wilmslow 10K | 1.0 | 13.3 | 20 Mar 22 | |
10K | 55:43 | Great Manchester Run 10K | 1.1 | 13.4 | 22 May 22 | |
parkrun | 19:17 | Bramhall Park parkrun # 490 | 2.9 | 2.9 | 27 Jan 18 | |
10K | 34:58 | Simplyhealth Great Manchester Run 10K | 1.0 | -0.3 | 28 May 17 | |
HM | 82:12 | SimplyHealth Great North Run | 1.4 | 1.4 | 10 Sep 17 | |
5K | 17:01 | Sale Sizzler 5K Series | 0.6 | 0.6 | 20 Jul 17 | |
parkrun | 18:17 | Bramhall Park parkrun # 470 | 2.8 | 0.9 | 26 Aug 17 | |
3000 | 9:33.9 | Cheshire League | 1.4 | -0.6 | 7 May 17 | |
parkrun | 21:34 | Bramhall Park parkrun # 524 | 2.5 | 8.0 | 29 Sep 18 | |
10K | 43:27 | Simplyhealth Great Manchester Run 10K | 2.0 | 7.1 | 20 May 18 | |
5K | 16:37 | Mid Cheshire 5K | -0.1 | 0.4 | 28 Apr 17 | |
10K | 36:07 | Oulton Park 10K | 1.8 | 0.1 | 26 Feb 17 | |
parkrun | 19:17 | Bramhall Park parkrun # 469 | 3.4 | 2.4 | 19 Aug 17 | |
5K | 16:09 | Wigan 5K | -1.3 | 0.5 | 19 Mar 17 | |
parkrun | 19:53 | Lyme Park parkrun # 149 | 7.4 | -0.1 | 28 Jan 17 | |
800 | 2:13.0 | Cheshire League | 0.0 | 1.3 | 7 May 17 | |
10M | 57:57 | Preston 10 | 0.7 | 0.1 | 20 Nov 16 | |
5M | 28:32 | Alsager 5 | 0.9 | 0.8 | 5 Feb 17 | |
parkrun | 21:20 | Bramhall Park parkrun # 502 | 2.2 | 7.8 | 28 Apr 18 | |
parkrun | 18:45 | Woodbank parkrun # 391 | 3.8 | 1.2 | 25 Feb 17 | |
HM | 77:11 | Manchester Half Marathon | 0.3 | 0.4 | 16 Oct 16 | |
10K | 58:12 | Great Manchester Run 10K | 1.0 | 15.5 | 26 Sep 21 | |
5M | 29:40 | Hit The Trail 5 | 1.8 | 1.4 | 8 Jan 17 | |
2M | 11:37 | Northern Counties Relay Championships | 5.2 | 0.2 | 22 Oct 16 | |
parkrun | 16:53 | Stretford parkrun # 40 | 1.5 | -0.6 | 20 Aug 16 | |
parkrun | 18:07 | Bramhall Park parkrun # 430 | 2.8 | 0.8 | 5 Nov 16 | |
parkrun | 20:52 | Bramhall Park parkrun # 476 | 3.0 | 6.1 | 7 Oct 17 | |
10K | 35:36 | Asda Foundation Bury 10K | 0.4 | 1.0 | 18 Sep 16 | |
parkrun | 17:59 | Marple parkrun # 218 | 3.8 | -0.5 | 30 Jul 16 | |
parkrun | 17:03 | Stretford parkrun # 41 | 1.2 | 0.1 | 27 Aug 16 | |
5K | 16:45 | Sale Sizzler 5K Series | 0.6 | 0.0 | 28 Jul 16 | |
HM | 83:37 | Macclesfield Half Marathon | 1.8 | 2.0 | 25 Sep 16 | |
parkrun | 17:56 | Bramhall Park parkrun # 422 | 2.6 | 0.6 | 10 Sep 16 | |
10K | 36:07 | City of Salford 10K | 0.7 | 1.2 | 4 Sep 16 | |
parkrun | 18:09 | Marple parkrun # 228 | 2.4 | 1.3 | 8 Oct 16 | |
5K | 16:55 | Sale Sizzler 5K Series | 0.6 | 0.4 | 14 Jul 16 | |
5M | 28:54 | Run the Alderley Bypass 5 | 1.2 | 1.0 | 3 Jul 16 | |
HM | 79:08 | Stockport Trail Half Marathon | 2.0 | -0.3 | 28 Feb 16 | |
parkrun | 24:57 | Bramhall Park parkrun # 523 | 2.9 | 13.9 | 22 Sep 18 | |
5K | 17:02 | Sale Sizzler 5K Series | 0.4 | 0.8 | 30 Jun 16 | |
10K | 36:07 | Great Manchester Run 10K | 1.0 | 0.9 | 22 May 16 | |
1M | 4:51 | Vitality Westminster Mile | 0.6 | 0.5 | 29 May 16 | |
5K | 16:52 | Mid Cheshire 5K | 0.2 | 0.7 | 28 Apr 16 | |
parkrun | 16:55 | Stretford parkrun # 24 | 0.2 | 0.8 | 30 Apr 16 | |
10K | 34:38 | Trafford 10K | 0.0 | 0.4 | 13 Mar 16 | |
parkrun | 17:07 | Heaton Park parkrun # 313 | 1.5 | -0.1 | 27 Feb 16 | |
parkrun | 18:41 | Bramhall Park parkrun # 410 | 2.6 | 2.2 | 18 Jun 16 | |
parkrun | 19:17 | Bramhall Park parkrun # 424 | 2.2 | 3.9 | 24 Sep 16 | |
5M | 28:47 | Brooks Alsager 5 | 1.4 | 0.6 | 7 Feb 16 | |
HM | 82:41 | Wilmslow Half Marathon | 1.0 | 2.4 | 3 Apr 16 | |
5K | 21:22 | Bramhall Runners Foodbank 5K | 6.0 | 4.4 | 7 Sep 16 | |
5K | 21:10 | Bramhall Runners Foodbank 5K | 6.0 | 4.0 | 13 Jul 16 | |
parkrun | 18:26 | Bramhall Park parkrun # 397 | 1.0 | 3.3 | 19 Mar 16 | |
5K | 16:29 | Sale Sizzler 5K Series | 0.3 | -0.9 | 23 Jul 15 | |
10K | 36:57 | Age UK Leeds Abbey Dash 10K | 1.0 | 1.8 | 15 Nov 15 | |
Mile | 4:46.01 | Manchester Mile | 0.8 | -0.4 | 1 Jul 15 | |
parkrun | 18:03 | Bramhall Park parkrun # 374 | 2.0 | 1.5 | 26 Sep 15 | |
5K | 16:45 | Sale Sizzler 5K Series | 0.6 | -1.4 | 25 Jun 15 | |
800 | 2:08.8 | North of England League Division 3WC | 0.8 | -1.4 | 6 Jun 15 | |
parkrun | 19:46 | Bramhall Park parkrun # 388 | 4.0 | 3.1 | 2 Jan 16 | |
parkrun | 19:18 | Bramhall Park parkrun # 389 | 3.0 | 3.1 | 9 Jan 16 | |
5K | 16:49 | Sale Sizzler 5K Series | 0.4 | -0.3 | 9 Jul 15 | |
5M | 31:45 | Hit The Trail 5 | 2.0 | 3.9 | 3 Jan 16 | |
1M | 4:48 | Bupa Westminster Mile | 1.0 | -1.9 | 24 May 15 | |
parkrun | 20:03 | Bramhall Park parkrun # 405 | 2.0 | 5.7 | 14 May 16 | |
800 | 2:08.42 | Trafford AC Grand Prix | 0.0 | -0.1 | 9 Jun 15 | |
parkrun | 20:09 | Bramhall Park parkrun # 409 | 1.6 | 6.3 | 11 Jun 16 | |
parkrun | 21:38 | Bramhall Park parkrun # 423 | 2.4 | 8.5 | 17 Sep 16 | |
parkrun | 17:26 | Bramhall Park parkrun # 360 | 1.0 | -0.3 | 20 Jun 15 | |
parkrun | 19:39 | Bramhall Park parkrun # 390 | 2.0 | 4.9 | 23 Jan 16 | |
10K | 35:42 | Morrisons Great Manchester 10K | 0.6 | -0.5 | 10 May 15 | |
5.3M | 31:21 | Mobberley Round the Runway 5.3 | 1.6 | -0.1 | 23 Apr 15 | |
10K | 65:05 | Simplyhealth Great Manchester Run 10K | 0.7 | 25.6 | 19 May 19 | |
5K | 20:39 | Bramhall Runners Foodbank 5K | 6.0 | 2.9 | 13 Aug 15 | |
parkrun | 17:42 | Bramhall Park parkrun # 351 | 1.0 | 0.3 | 18 Apr 15 | |
parkrun | 18:03 | Bramhall Park parkrun # 349 | 2.0 | 0.0 | 4 Apr 15 | |
parkrun | 17:50 | Bramhall Park parkrun # 346 | 1.8 | -0.2 | 14 Mar 15 | |
10K | 36:16 | Trafford 10K | 0.2 | 0.5 | 8 Mar 15 | |
5K | 21:34 | Bramhall Runners Foodbank 5K | 6.0 | 4.8 | 10 Sep 15 | |
HM | 83:23 | Wilmslow Half Marathon | 0.4 | 1.9 | 22 Mar 15 | |
10K | 40:26 | City of Salford 10K | 0.9 | 5.5 | 6 Sep 15 | |
10M | 61:17 | Puma Stockport 10 | 1.2 | 0.3 | 7 Dec 14 | |
10M | 60:45 | Preston 10 | 0.8 | 0.4 | 16 Nov 14 | |
parkrun | 18:48 | Bramhall Park parkrun # 343 | 2.5 | 1.2 | 21 Feb 15 | |
10K | 56:28 | RunThrough Tatton Park 10K | 0.4 | 20.1 | 14 Jan 18 | |
parkrun | 18:32 | Bramhall Park parkrun # 342 | 1.8 | 1.3 | 14 Feb 15 | |
parkrun | 18:53 | Woodbank parkrun # 270 | 3.0 | 0.8 | 1 Nov 14 | |
10K | 35:48 | Arley Hall Summer 10K | 0.8 | -0.9 | 29 Jun 14 | |
10K | 35:55 | Bupa Great Manchester 10K | 1.4 | -1.9 | 18 May 14 | |
parkrun | 17:39 | Bramhall Park parkrun # 312 | 2.0 | -1.1 | 21 Jun 14 | |
5K | 17:07 | Sale Sizzler 5K Series | 0.8 | -1.1 | 3 Jul 14 | |
parkrun | 17:45 | Bramhall Park parkrun # 313 | 2.0 | -0.9 | 28 Jun 14 | |
parkrun | 19:14 | Bramhall Park parkrun # 337 | 2.0 | 2.6 | 27 Dec 14 | |
10K | 36:56 | We Love Manchester 10K | 1.3 | 0.1 | 13 Jul 14 | |
parkrun | 18:36 | Cheadle Hulme parkrun # 14 | 2.0 | 1.2 | 27 Sep 14 | |
10K | 35:59 | Sport in The Port 10K | 0.6 | -0.5 | 15 Jun 14 | |
parkrun | 17:29 | Bramhall Park parkrun # 307 | 1.5 | -1.6 | 17 May 14 | |
5K | 20:04 | Bramhall Runners Foodbank 5K | 6.0 | 0.3 | 7 Aug 14 | |
parkrun | 18:03 | Bramhall Park parkrun # 315 | 2.0 | 0.0 | 12 Jul 14 | |
5K | 17:43 | Sale Sizzler 5K Series | 0.7 | 0.6 | 17 Jul 14 | |
parkrun | 17:33 | Bramhall Park parkrun # 305 | 1.8 | -2.2 | 3 May 14 | |
10K | 37:19 | Mersey Tunnel 10K | 1.6 | -0.1 | 8 Jun 14 | |
5.3M | 31:10 | Mobberley Round the Runway 5.3 | 1.4 | -1.4 | 24 Apr 14 | |
parkrun | 18:47 | Burnage parkrun # 98 | 3.0 | 0.3 | 7 Jun 14 | |
parkrun | 18:30 | Woodbank parkrun # 243 | 2.5 | -0.8 | 26 Apr 14 | |
10K | 37:24 | Oulton Park 10K | 1.6 | -1.1 | 23 Feb 14 | |
10K | 68:34 | Vitality London 10,000 | 1.1 | 27.7 | 28 May 18 | |
parkrun | 18:06 | Bramhall Park parkrun # 299 | 1.0 | -0.2 | 22 Mar 14 | |
1.9K | 7:22 | Blaze Hill of Glory 1.9K | 1.0 | 8.8 | 28 May 15 | |
parkrun | 17:47 | Bramhall parkrun # 292 | 1.0 | -0.9 | 25 Jan 14 | |
parkrun | 17:52 | Bramhall parkrun # 291 | 1.0 | -0.7 | 18 Jan 14 | |
parkrun | 17:44 | Bramhall parkrun # 280 | 1.5 | -1.5 | 2 Nov 13 | |
parkrun | 18:12 | Bramhall parkrun # 293 | 1.0 | 0.0 | 1 Feb 14 | |
parkrun | 18:29 | Bramhall Park parkrun # 296 | 1.0 | 0.6 | 1 Mar 14 | |
parkrun | 17:44 | Bramhall parkrun # 275 | 1.5 | -1.6 | 28 Sep 13 | |
parkrun | 17:59 | Bramhall parkrun # 281 | 1.5 | -1.0 | 9 Nov 13 | |
5K | 17:48 | City of Salford 5K | 1.4 | -3.0 | 8 Sep 13 | |
parkrun | 17:57 | Bramhall parkrun # 274 | 1.0 | -0.7 | 21 Sep 13 | |
parkrun | 18:25 | Burnage parkrun # 64 | 2.0 | -0.5 | 12 Oct 13 | |
parkrun | 18:38 | Bramhall parkrun # 270 | 2.5 | -2.9 | 24 Aug 13 | |
parkrun | 24:34 | Bramhall Park parkrun # 380 | 1.0 | 15.4 | 7 Nov 15 | |
parkrun | 18:04 | Bramhall parkrun # 273 | 1.0 | -0.4 | 14 Sep 13 | |
parkrun | 18:32 | Bramhall parkrun # 271 | 1.4 | -1.6 | 31 Aug 13 | |
parkrun | 18:59 | Bramhall parkrun # 269 | 2.0 | -1.7 | 17 Aug 13 | |
5K | 20:28 | Bramhall Runners Foodbank 5K | 5.0 | -1.0 | 5 Sep 13 | |
10K | 39:50 | We Love Manchester 10K | 1.4 | -0.8 | 14 Jul 13 | |
10K | 39:13 | Great Manchester Run 10K | 0.8 | -5.0 | 26 May 13 | |
10K | 61:03 | Vitality London 10,000 | 0.6 | 23.7 | 30 May 16 | |
parkrun | 29:25 | Bramhall Park parkrun # 375 | 2.0 | 22.4 | 3 Oct 15 | |
parkrun | 20:51 | Bramhall parkrun # 187 | 2.0 | 0.0 | 7 Jan 12 | |
Mar | 3:34:05 | Greater Manchester Marathon | 1.0 | 1.5 | 28 Apr 13 | |