1500 | 4:16.50 | Watford Harriers Open Graded Meetings | 0.6 | -0.3 | 26 Jun 24 | +1 |
800 | 2:08.98 | Watford Harriers Open Graded Meetings | 0.4 | 0.8 | 4 Sep 24 | +2 |
1500 | 4:26.78 | Watford Harriers Open Graded Meetings | 0.8 | 0.9 | 21 Aug 24 | +3 |
parkrun | 18:58 | Abingdon parkrun # 587 | 4.1 | 1.0 | 28 Dec 24 | +4 |
4M | 22:35 | Kidlington AC Mota-vation Series 4 | 1.4 | 0.1 | 29 Aug 24 | +5 |
800 | 2:08.55 | Watford Harriers Open Graded Meetings | 0.4 | 0.7 | 7 Aug 24 | |
parkrun | 18:05 | Abingdon parkrun # 580 | 2.4 | 0.8 | 9 Nov 24 | |
3.9M | 21:35 | Kidlington AC Mota-vation Series 3.9 | 1.5 | -0.8 | 27 Jun 24 | |
1500 | 4:18.63 | Watford Harriers Open Graded Meetings | 0.3 | 0.3 | 29 May 24 | |
Mile | 4:38.88 | BMC Bannister Miles - 70th Anniversary | 0.5 | 0.1 | 6 May 24 | |
parkrun | 17:36 | Hasenheide parkrun # 258 | 2.2 | -0.1 | 15 Jun 24 | |
10K | 34:56 | Friday Night Under the Lights 10K | 0.7 | -0.2 | 12 Apr 24 | |
4M | 22:15 | Kidlington AC Mota-vation Series 4 | 1.2 | -0.3 | 30 May 24 | |
5M | 28:53 | Kidlington AC Mota-vation Series 5 | 2.1 | -0.1 | 25 Apr 24 | |
parkrun | 18:27 | Soham Village College parkrun # 186 | 2.0 | 2.0 | 26 Oct 24 | |
5K | 16:52 | Southern Men's 12-Stage Relays | 1.2 | -0.5 | 24 Mar 24 | |
parkrun | 18:34 | Abingdon parkrun # 571 | 2.0 | 2.2 | 7 Sep 24 | |
parkrun | 17:58 | Abingdon parkrun # 558 | 2.2 | 0.7 | 8 Jun 24 | |
5K | 16:38 | Serpentine Last Friday of the Month 5K | 1.1 | -1.0 | 26 Jan 24 | |
parkrun | 18:51 | Abingdon parkrun # 566 | 2.7 | 2.1 | 3 Aug 24 | |
parkrun | 19:00 | Abingdon parkrun # 581 | 1.5 | 3.7 | 16 Nov 24 | |
parkrun | 18:21 | Abingdon parkrun # 557 | 2.5 | 1.3 | 1 Jun 24 | |
parkrun | 19:01 | Abingdon parkrun # 568 | 2.4 | 2.8 | 17 Aug 24 | |
10K | 38:18 | Oxford Town & Gown 10K | 1.5 | 2.4 | 12 May 24 | |
parkrun | 18:43 | Abingdon parkrun # 550 | 2.9 | 1.8 | 13 Apr 24 | |
10K | 35:05 | Polar Group Eynsham 10K | 0.6 | 0.0 | 26 Nov 23 | |
parkrun | 18:58 | Abingdon parkrun # 561 | 2.1 | 3.0 | 29 Jun 24 | |
1500 | 4:14.43 | Watford Harriers Open Graded Meetings | 0.4 | 0.0 | 23 Aug 23 | |
parkrun | 20:17 | Abingdon parkrun # 572 | 2.5 | 5.3 | 14 Sep 24 | |
parkrun | 20:46 | Abingdon parkrun # 590 | 2.8 | 6.0 | 18 Jan 25 | |
parkrun | 19:16 | Abingdon parkrun # 556 | 2.2 | 3.5 | 25 May 24 | |
1500 | 4:16.21 | Watford Harriers Open Graded Meetings | 0.6 | 0.0 | 26 Jul 23 | |
800 | 2:06.65 | Watford Harriers Open Graded Meetings | 0.3 | 0.6 | 6 Sep 23 | |
parkrun | 18:15 | Abingdon parkrun # 545 | 2.9 | 0.8 | 2 Dec 23 | |
3000 | 9:29.05 | Watford Harriers Open Graded Meetings | 0.8 | 0.9 | 6 Sep 23 | |
4M | 22:05 | Kidlington AC Mota-vation Series 4 | 0.9 | -0.1 | 31 Aug 23 | |
800 | 2:06.07 | Watford Harriers Open Graded Meetings | 0.0 | 0.7 | 9 Aug 23 | |
4.21M | 24:10 | Kidlington AC Mota-vation Series 4.21 | 2.7 | -0.6 | 27 Jul 23 | |
parkrun | 17:52 | Abingdon parkrun # 533 | 2.9 | 0.0 | 9 Sep 23 | |
800 | 2:07.14 | Watford Harriers Open Graded Meetings | 0.1 | 0.9 | 12 Jul 23 | |
800 | 2:09.1 | Southern Counties VAC League - Western | 2.0 | -0.4 | 9 May 23 | |
parkrun | 18:53 | Abingdon parkrun # 540 | 3.7 | 1.4 | 28 Oct 23 | |
3000 | 9:31.91 | Watford Harriers Open Graded Meetings | 0.5 | 1.4 | 9 Aug 23 | |
Mile | 4:40.95 | Iffley Festival of Miles | 0.8 | 0.4 | 3 Jun 23 | |
parkrun | 19:50 | Abingdon parkrun # 553 | 2.4 | 4.7 | 4 May 24 | |
1500 | 4:19.49 | Watford Harriers Open Graded Meetings | 0.4 | 0.7 | 31 May 23 | |
3.9M | 21:54 | Kidlington AC Mota-vation 3.9 | 1.5 | -0.1 | 29 Jun 23 | |
parkrun | 19:50 | Abingdon parkrun # 546 | 4.6 | 2.5 | 9 Dec 23 | |
parkrun | 17:55 | Abingdon parkrun # 524 | 2.8 | 0.2 | 8 Jul 23 | |
parkrun | 20:36 | Abingdon parkrun # 570 | 1.4 | 7.1 | 31 Aug 24 | |
parkrun | 17:59 | Abingdon parkrun # 522 | 2.8 | 0.3 | 24 Jun 23 | |
parkrun | 19:18 | Abingdon parkrun # 541 | 3.6 | 2.3 | 4 Nov 23 | |
7.2K | 24:29 | Southern Men's 12-Stage Relays | 1.2 | -1.0 | 2 Apr 23 | |
4.25M | 23:45 | Kidlington AC Mota-vation 4.25 | 1.0 | 0.1 | 25 May 23 | |
parkrun | 19:53 | Abingdon parkrun # 548 | 2.4 | 4.8 | 3 Feb 24 | |
parkrun | 19:48 | Abingdon parkrun # 542 | 3.2 | 3.8 | 11 Nov 23 | |
parkrun | 20:20 | Abingdon parkrun # 551 | 1.6 | 6.5 | 20 Apr 24 | |
10K | 34:48 | Bourton 10K | 0.2 | 0.1 | 26 Feb 23 | |
parkrun | 18:13 | Abingdon parkrun # 512 | 2.8 | 0.8 | 15 Apr 23 | |
parkrun | 17:59 | Abingdon parkrun # 515 | 2.2 | 0.9 | 6 May 23 | |
parkrun | 19:08 | Abingdon parkrun # 511 | 5.0 | 0.6 | 25 Mar 23 | |
parkrun | 18:29 | Abingdon parkrun # 510 | 3.3 | 0.9 | 18 Mar 23 | |
parkrun | 19:29 | Abingdon parkrun # 527 | 2.8 | 3.5 | 29 Jul 23 | |
parkrun | 17:49 | Abingdon parkrun # 508 | 1.6 | 1.2 | 4 Mar 23 | |
parkrun | 18:21 | Abingdon parkrun # 514 | 1.6 | 2.3 | 29 Apr 23 | |
parkrun | 18:28 | Abingdon parkrun # 505 | 2.8 | 1.4 | 11 Feb 23 | |
parkrun | 18:12 | Abingdon parkrun # 523 | 0.2 | 3.4 | 1 Jul 23 | |
1500 | 4:15.50 | Watford Open Graded Meeting | 0.4 | 0.1 | 24 Aug 22 | |
1500 | 4:14.60 | Watford Open Graded Meeting | 0.6 | -0.2 | 27 Jul 22 | |
4M | 21:23 | Kidlington AC Mota-vation Series 4 | 0.2 | -0.2 | 25 Aug 22 | |
parkrun | 18:54 | Abingdon parkrun # 501 | 3.7 | 1.4 | 24 Dec 22 | |
parkrun | 19:34 | Abingdon parkrun # 502 | 5.0 | 1.5 | 31 Dec 22 | |
1500 | 4:14.09 | Watford Open Graded Meeting | 0.4 | -0.1 | 29 Jun 22 | |
1500 | 4:22.8 | Southern Counties Veterans League - SW Division | 1.6 | 0.0 | 20 Jun 22 | |
1500 | 4:20.58 | Oxon & Bucks Midweek Opens | 0.7 | 0.6 | 3 Aug 22 | |
parkrun | 18:29 | Abingdon parkrun # 499 | 2.8 | 1.4 | 10 Dec 22 | |
parkrun | 18:55 | Abingdon parkrun # 504 | 2.6 | 2.5 | 4 Feb 23 | |
parkrun | 20:09 | Abingdon parkrun # 509 | 4.0 | 3.7 | 11 Mar 23 | |
parkrun | 19:58 | Abingdon parkrun # 506 | 4.0 | 3.3 | 18 Feb 23 | |
parkrun | 18:51 | Abingdon parkrun # 498 | 3.0 | 2.0 | 3 Dec 22 | |
parkrun | 18:07 | Abingdon parkrun # 490 | 2.4 | 1.0 | 8 Oct 22 | |
3.9M | 21:15 | Kidlington AC Mota-vation Series 3.9 | 0.7 | 0.0 | 30 Jun 22 | |
5K | 16:43 | Cumnor Royal British Legion 5K | 0.6 | 0.1 | 18 Jun 22 | |
parkrun | 17:05 | Abingdon parkrun # 477 | 1.4 | 0.2 | 9 Jul 22 | |
4.25M | 23:29 | Kidlington AC Mota-vation 4.25 | 1.3 | -0.2 | 26 May 22 | |
5000 | 17:13.5 | Southern Counties Veterans League - SW Division | 1.6 | 0.3 | 20 Jun 22 | |
5M | 28:31 | Kidlington AC Mota-vation Series | 1.9 | 0.0 | 28 Apr 22 | |
parkrun | 19:22 | Abingdon parkrun # 497 | 3.4 | 2.7 | 26 Nov 22 | |
10K | 34:29 | Oxford Town & Gown 10K | 0.1 | 0.3 | 8 May 22 | |
parkrun | 18:31 | Abingdon parkrun # 482 | 2.8 | 1.9 | 13 Aug 22 | |
parkrun | 18:15 | University Parks parkrun # 32 | 1.5 | 2.6 | 17 Sep 22 | |
parkrun | 18:58 | Abingdon parkrun # 489 | 3.0 | 2.2 | 1 Oct 22 | |
parkrun | 18:17 | Abingdon parkrun # 458 | 5.5 | -1.3 | 5 Feb 22 | |
8.662K | 30:22 | Southern Men's 12-Stage Relays | 1.0 | 0.3 | 27 Mar 22 | |
parkrun | 17:40 | Abingdon parkrun # 471 | 2.0 | 0.8 | 14 May 22 | |
parkrun | 21:41 | Abingdon parkrun # 532 | 2.5 | 8.3 | 2 Sep 23 | |
parkrun | 17:00 | Abingdon parkrun # 464 | 1.0 | 0.4 | 26 Mar 22 | |
10K | 34:47 | Bourton 10K | 0.2 | 0.5 | 27 Feb 22 | |
parkrun | 19:28 | Abingdon parkrun # 495 | 2.0 | 4.3 | 12 Nov 22 | |
parkrun | 22:18 | Abingdon parkrun # 529 | 3.2 | 8.8 | 12 Aug 23 | |
parkrun | 18:53 | Abingdon parkrun # 486 | 1.4 | 4.1 | 10 Sep 22 | |
parkrun | 22:36 | Abingdon parkrun # 535 | 2.3 | 10.3 | 23 Sep 23 | |
parkrun | 23:31 | Abingdon parkrun # 544 | 2.8 | 11.5 | 25 Nov 23 | |
parkrun | 25:11 | Abingdon parkrun # 554 | 2.6 | 14.6 | 11 May 24 | |
parkrun | 18:47 | Abingdon parkrun # 475 | 1.6 | 3.7 | 25 Jun 22 | |
parkrun | 22:29 | Abingdon parkrun # 531 | 1.9 | 10.5 | 26 Aug 23 | |
800 | 2:03.53 | Watford Open Graded Meeting | 0.1 | -0.6 | 8 Sep 21 | |
1500 | 4:15.32 | Watford Open Graded Meeting | 0.6 | 0.0 | 25 Aug 21 | |
parkrun | 21:23 | Abingdon parkrun # 507 | 2.4 | 7.8 | 25 Feb 23 | |
parkrun | 18:03 | Abingdon parkrun # 447 | 2.8 | 0.9 | 13 Nov 21 | |
1500 | 4:28.5 | Midland League - Oxford/Northants | 2.0 | 0.5 | 15 Aug 21 | |
parkrun | 18:12 | Abingdon parkrun # 451 | 2.4 | 1.6 | 11 Dec 21 | |
800 | 2:05.98 | Watford Open Graded Meeting | 0.1 | 0.7 | 11 Aug 21 | |
5K | 16:23 | NoblePro MK5km PB Special | 0.7 | 0.8 | 27 Sep 20 | |
parkrun | 17:47 | Abingdon parkrun # 448 | 1.8 | 1.3 | 20 Nov 21 | |
parkrun | 19:05 | Abingdon parkrun # 467 | 2.0 | 3.9 | 16 Apr 22 | |
parkrun | 18:40 | Abingdon parkrun # 459 | 2.0 | 3.0 | 12 Feb 22 | |
parkrun | 19:10 | Abingdon parkrun # 462 | 3.0 | 3.1 | 5 Mar 22 | |
1500 | 4:18.94 | Watford Open Graded Meeting | 0.5 | 0.7 | 28 Jul 21 | |
5000 | 16:54.5 | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 1.4 | 1.2 | 27 Jun 21 | |
parkrun | 18:07 | Sheffield Castle parkrun # 351 | 3.0 | 0.8 | 2 Oct 21 | |
parkrun | 21:47 | Abingdon parkrun # 500 | 3.0 | 8.0 | 17 Dec 22 | |
parkrun | 18:46 | Abingdon parkrun # 468 | 0.8 | 4.4 | 23 Apr 22 | |
parkrun | 22:12 | Abingdon parkrun # 518 | 1.2 | 10.6 | 27 May 23 | |
parkrun | 18:00 | Abingdon parkrun # 445 | 2.0 | 1.6 | 30 Oct 21 | |
4M | 21:45 | Kidlington AC Mota-vation 4 | 0.0 | 2.1 | 26 Aug 21 | |
5K | 16:41 | MK5km PB Special | 0.5 | 1.6 | 21 Aug 20 | |
parkrun | 18:26 | Abingdon parkrun # 446 | 2.6 | 1.9 | 6 Nov 21 | |
3000 | 8:56.92 | Watford Open Graded Meeting | 0.9 | -0.8 | 4 Sep 19 | |
800 | 2:09.07 | Southern Counties Vets League - Western Division | 0.0 | 1.8 | 4 Aug 21 | |
HM | 75:53 | Virgin Sport Oxford Half Marathon | 1.1 | -1.0 | 13 Oct 19 | |
10K | 34:46 | Eynsham 10K | 0.9 | 1.3 | 24 Nov 19 | |
parkrun | 17:53 | Abingdon parkrun # 438 | 1.0 | 2.3 | 11 Sep 21 | |
parkrun | 18:45 | Abingdon parkrun # 425 | 4.8 | 1.8 | 4 Jan 20 | |
1500 | 4:10.98 | Watford Open Graded Meeting | 0.6 | -0.5 | 21 Aug 19 | |
parkrun | 17:37 | Abingdon parkrun # 421 | 3.3 | 0.9 | 9 Nov 19 | |
parkrun | 17:49 | Abingdon parkrun # 440 | 0.6 | 2.6 | 25 Sep 21 | |
parkrun | 20:39 | Abingdon parkrun # 454 | 4.8 | 4.3 | 8 Jan 22 | |
parkrun | 19:35 | Abingdon parkrun # 452 | 2.6 | 4.3 | 18 Dec 21 | |
parkrun | 21:19 | Abingdon parkrun # 488 | 1.6 | 8.9 | 24 Sep 22 | |
parkrun | 21:13 | Abingdon parkrun # 481 | 2.4 | 7.9 | 6 Aug 22 | |
parkrun | 18:34 | Abingdon parkrun # 426 | 3.9 | 2.4 | 11 Jan 20 | |
parkrun | 23:34 | Abingdon parkrun # 516 | 1.8 | 12.6 | 13 May 23 | |
800 | 2:02.85 | Watford Open Graded Meeting | 0.3 | -0.4 | 7 Aug 19 | |
1500 | 4:23.16 | BMAF - British Masters Championships | 2.1 | -0.3 | 10 Aug 19 | |
4M | 21:23 | Kidlington AC Mota-vation Series (4) | 0.7 | -0.9 | 29 Aug 19 | |
1500 | 4:10.98 | Watford Open Graded Meeting | 0.2 | -0.4 | 24 Jul 19 | |
5M | 28:18 | Hanney 5 | 1.3 | 1.8 | 6 Oct 19 | |
1500 | 4:18.1 | Southern Counties Veterans' League Western Division | 1.7 | -1.3 | 3 Jun 19 | |
5K | 16:34 | Alchester Summer 5K | 1.1 | -0.9 | 14 Aug 19 | |
3.9M | 21:12 | Kidlington AC Mota-vation Series (3.9) | 1.7 | -0.3 | 27 Jun 19 | |
parkrun | 20:21 | Abingdon parkrun # 465 | 1.6 | 6.9 | 2 Apr 22 | |
4.21M | 24:20 | Kidlington AC Mota-vation Series (4.21) | 3.2 | -0.6 | 25 Jul 19 | |
5K | 16:38 | Cumnor Royal British Legion 5K | 1.4 | -0.1 | 21 Jun 19 | |
parkrun | 18:25 | Abingdon parkrun # 418 | 3.2 | 2.7 | 19 Oct 19 | |
1500 | 4:15.24 | Watford Open Graded Meeting | 0.3 | 0.1 | 26 Jun 19 | |
parkrun | 18:38 | Abingdon parkrun # 442 | 0.6 | 4.3 | 9 Oct 21 | |
parkrun | 20:16 | Abingdon parkrun # 450 | 3.0 | 5.4 | 4 Dec 21 | |
parkrun | 20:48 | Abingdon parkrun # 461 | 2.5 | 6.9 | 26 Feb 22 | |
800 | 2:08.7 | Southern Counties Veterans' League Western Division | 1.6 | -0.6 | 20 May 19 | |
1500 | 4:19.72 | Oxford City AC Open Graded Meeting | 0.7 | 0.4 | 19 Jun 19 | |
parkrun | 20:51 | Abingdon parkrun # 456 | 3.0 | 6.5 | 22 Jan 22 | |
parkrun | 18:21 | Abingdon parkrun # 435 | 0.2 | 5.6 | 21 Aug 21 | |
800 | 2:03.76 | Watford Open Graded Meeting | 0.0 | -0.4 | 12 Jun 19 | |
parkrun | 17:21 | Abingdon parkrun # 413 | 1.3 | 2.3 | 14 Sep 19 | |
1500 | 4:26.6 | Southern Counties Veterans' League Western Division | 2.3 | -0.7 | 29 Apr 19 | |
parkrun | 18:35 | Abingdon parkrun # 434 | 0.4 | 5.9 | 14 Aug 21 | |
4.25M | 23:39 | Kidlington AC Mota-vation 4.25 | 1.8 | 0.3 | 6 Jun 19 | |
HM | 75:48 | Reading Half Marathon | 0.5 | -0.4 | 17 Mar 19 | |
5.1968M | 28:58 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 0.8 | 2 May 19 | |
parkrun | 22:58 | Abingdon parkrun # 485 | 2.2 | 11.5 | 3 Sep 22 | |
parkrun | 19:15 | Abingdon parkrun # 437 | 0.4 | 7.3 | 4 Sep 21 | |
5.053K | 16:59 | Southern Men's 12-Stage Relays | 1.0 | 0.7 | 24 Mar 19 | |
5.32K | 17:16 | Oxfordshire Relay Championships | -0.5 | 0.8 | 14 Apr 19 | |
parkrun | 22:37 | Abingdon parkrun # 474 | 1.8 | 11.2 | 18 Jun 22 | |
parkrun | 20:19 | Abingdon parkrun # 439 | 1.0 | 7.5 | 18 Sep 21 | |
2.25M | 11:57 | Oxford City / County Council Christmas 2.25 | 2.8 | -0.2 | 5 Dec 18 | |
10K | 34:18 | Eynsham 10K | 0.7 | 0.3 | 25 Nov 18 | |
9.47K | 36:21 | Oxfordshire Cross Country League | 4.6 | 0.8 | 2 Dec 18 | |
parkrun | 23:20 | Abingdon parkrun # 476 | 1.8 | 12.6 | 2 Jul 22 | |
parkrun | 21:26 | Abingdon parkrun # 444 | 2.0 | 8.7 | 23 Oct 21 | |
8.5K | 32:47 | Oxford Mail League | 5.0 | 0.8 | 4 Nov 18 | |
1500 | 4:16.50 | Oxford City Midweek Open Series | 1.9 | -0.3 | 20 Jun 18 | |
3000 | 9:22.84 | Watford Open Graded Meeting | 1.0 | 0.7 | 5 Sep 18 | |
parkrun | 21:54 | Abingdon parkrun # 443 | 1.8 | 9.8 | 16 Oct 21 | |
3.9M | 21:12 | Kidlington AC Mota-vation 4 Series | 2.2 | -0.8 | 28 Jun 18 | |
8.5K | 39:39 | Oxfordshire Cross Country League | 10.0 | 3.8 | 3 Mar 19 | |
parkrun | 21:16 | Abingdon parkrun # 423 | 3.3 | 8.5 | 7 Dec 19 | |
800 | 2:05.25 | Watford Open Graded Meeting | 0.4 | 0.9 | 8 Aug 18 | |
parkrun | 21:30 | Abingdon parkrun # 432 | 2.0 | 10.3 | 31 Jul 21 | |
parkrun | 20:05 | Abingdon parkrun # 416 | 1.5 | 7.9 | 5 Oct 19 | |
4.21M | 24:11 | Kidlington AC Mota-vation 4 Series | 3.0 | 0.3 | 26 Jul 18 | |
4M | 22:14 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.9 | 30 Aug 18 | |
parkrun | 19:48 | Abingdon parkrun # 403 | 2.2 | 5.0 | 6 Jul 19 | |
parkrun | 17:47 | Abingdon parkrun # 366 | 2.4 | 1.5 | 6 Oct 18 | |
Mile | 4:42.19 | Neptune Iffley Festival of Miles | 0.7 | 1.5 | 28 Jul 18 | |
5000 | 16:32.9 | Southern Counties Veterans' League Western Division | 1.6 | -0.5 | 4 Jun 18 | |
parkrun | 20:18 | Abingdon parkrun # 406 | 2.5 | 5.7 | 27 Jul 19 | |
parkrun | 21:49 | Abingdon parkrun # 436 | 1.4 | 11.5 | 28 Aug 21 | |
4.25M | 23:32 | Kidlington AC Mota-vation 4.25 | 2.0 | -0.1 | 31 May 18 | |
5.2M | 28:53 | Kidlington AC Mota-vation Series | 1.2 | 0.4 | 26 Apr 18 | |
5K | 17:07 | Alchester Summer 5K | 0.8 | 1.6 | 15 Aug 18 | |
parkrun | 21:36 | Abingdon parkrun # 417 | 3.2 | 9.3 | 12 Oct 19 | |
parkrun | 21:33 | Abingdon parkrun # 415 | 2.5 | 9.9 | 28 Sep 19 | |
parkrun | 20:07 | Abingdon parkrun # 399 | 1.4 | 7.4 | 1 Jun 19 | |
parkrun | 19:59 | Abingdon parkrun # 378 | 2.8 | 5.7 | 29 Dec 18 | |
parkrun | 18:49 | Abingdon parkrun # 365 | 1.8 | 4.3 | 29 Sep 18 | |
parkrun | 21:05 | Abingdon parkrun # 401 | 2.4 | 8.4 | 15 Jun 19 | |
parkrun | 21:50 | Abingdon parkrun # 402 | 2.5 | 9.8 | 29 Jun 19 | |
parkrun | 22:01 | Abingdon parkrun # 400 | 3.3 | 9.3 | 8 Jun 19 | |
3000 | 9:07.3 | Southern Counties Veterans' League Western Division | 1.9 | 0.0 | 3 Jul 17 | |
4.21M | 23:03 | Kidlington AC Mota-vation 4 Series | 2.2 | -0.7 | 27 Jul 17 | |
parkrun | 18:40 | Abingdon parkrun # 351 | 1.4 | 4.4 | 9 Jun 18 | |
parkrun | 20:46 | Abingdon parkrun # 379 | 2.1 | 8.0 | 5 Jan 19 | |
10K | 36:37 | Kingsbridge Fairweek 10K | 3.4 | 0.0 | 20 Jul 17 | |
parkrun | 21:22 | Abingdon parkrun # 393 | 1.0 | 10.3 | 20 Apr 19 | |
800 | 2:06.5 | Southern Counties Veterans' League Western Division | 1.3 | 0.9 | 3 Jul 17 | |
1500 | 4:17.9 | Southern Counties Veterans' League Western Division | 1.8 | 0.5 | 5 Jun 17 | |
parkrun | 21:33 | Abingdon parkrun # 381 | 2.6 | 9.1 | 19 Jan 19 | |
4.25M | 22:59 | Kidlington AC Mota-vation 4.25 | 1.8 | -0.6 | 25 May 17 | |
parkrun | 18:50 | Abingdon parkrun # 332 | 3.4 | 2.7 | 13 Jan 18 | |
3.9M | 20:55 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.0 | 29 Jun 17 | |
parkrun | 18:33 | Abingdon parkrun # 335 | 2.2 | 3.3 | 3 Feb 18 | |
parkrun | 22:29 | Abingdon parkrun # 383 | 4.2 | 9.3 | 9 Feb 19 | |
parkrun | 20:49 | Abingdon parkrun # 372 | 1.9 | 8.3 | 17 Nov 18 | |
parkrun | 21:55 | Abingdon parkrun # 386 | 2.2 | 10.2 | 2 Mar 19 | |
800 | 2:05.15 | Oxford City AC Open Graded Meeting | 0.0 | 1.8 | 21 Jun 17 | |
parkrun | 19:52 | Abingdon parkrun # 345 | 2.8 | 5.5 | 28 Apr 18 | |
parkrun | 19:52 | Newbury parkrun # 344 | 1.8 | 6.5 | 23 Jun 18 | |
parkrun | 19:01 | Abingdon parkrun # 331 | 3.0 | 3.5 | 6 Jan 18 | |
parkrun | 20:59 | Abingdon parkrun # 371 | 2.0 | 8.6 | 10 Nov 18 | |
parkrun | 20:21 | Abingdon parkrun # 354 | 2.6 | 6.7 | 7 Jul 18 | |
parkrun | 19:44 | Abingdon parkrun # 341 | 2.8 | 5.2 | 24 Mar 18 | |
parkrun | 20:47 | Abingdon parkrun # 342 | 4.8 | 5.4 | 31 Mar 18 | |
4.09M | 21:52 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 0.1 | 27 Apr 17 | |
parkrun | 20:34 | Abingdon parkrun # 362 | 1.6 | 8.1 | 8 Sep 18 | |
8.4K | 28:35 | Chiltern League | 1.9 | -0.7 | 11 Feb 17 | |
4.26K | 14:12 | Southern Men's 12-Stage Relays | 2.8 | 0.0 | 25 Mar 17 | |
parkrun | 21:45 | Abingdon parkrun # 376 | 2.2 | 9.9 | 15 Dec 18 | |
parkrun | 21:06 | Abingdon parkrun # 368 | 1.4 | 9.4 | 20 Oct 18 | |
parkrun | 22:47 | Abingdon parkrun # 375 | 4.0 | 10.1 | 8 Dec 18 | |
parkrun | 19:44 | Abingdon parkrun # 338 | 2.4 | 5.6 | 24 Feb 18 | |
parkrun | 21:43 | Abingdon parkrun # 370 | 2.4 | 9.6 | 3 Nov 18 | |
parkrun | 23:13 | Abingdon parkrun # 384 | 3.2 | 11.7 | 16 Feb 19 | |
1500 | 4:11.55 | WMA - World Masters Championships | 2.0 | -0.7 | 5 Nov 16 | |
1500 | 4:21.4 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.9 | 15 Apr 17 | |
parkrun | 20:38 | Abingdon parkrun # 357 | 1.4 | 8.5 | 4 Aug 18 | |
parkrun | 18:32 | Abingdon parkrun # 318 | 2.0 | 3.5 | 7 Oct 17 | |
parkrun | 23:53 | Abingdon parkrun # 382 | 4.0 | 12.2 | 26 Jan 19 | |
parkrun | 22:59 | Abingdon parkrun # 392 | 1.1 | 13.4 | 13 Apr 19 | |
parkrun | 20:59 | Abingdon parkrun # 344 | 2.4 | 8.2 | 21 Apr 18 | |
parkrun | 21:17 | Abingdon parkrun # 352 | 2.0 | 9.2 | 16 Jun 18 | |
parkrun | 21:08 | Abingdon parkrun # 334 | 4.2 | 6.7 | 27 Jan 18 | |
9.2K | 34:06 | South of England Masters' and Inter Counties Championships | 3.9 | 0.4 | 10 Dec 16 | |
parkrun | 24:31 | Abingdon parkrun # 387 | 4.1 | 13.2 | 9 Mar 19 | |
parkrun | 21:17 | Abingdon parkrun # 358 | 1.4 | 9.8 | 11 Aug 18 | |
parkrun | 20:06 | Abingdon parkrun # 320 | 3.4 | 5.4 | 21 Oct 17 | |
1500 | 4:07.42 | Watford Open Graded Meeting | 0.7 | 0.1 | 24 Aug 16 | |
parkrun | 24:03 | Abingdon parkrun # 398 | 1.4 | 15.1 | 25 May 19 | |
800 | 2:03.06 | Oxford City AC Open Graded Meeting | 1.0 | 0.2 | 17 Aug 16 | |
parkrun | 19:47 | Abingdon parkrun # 319 | 2.9 | 5.2 | 14 Oct 17 | |
parkrun | 21:23 | Abingdon parkrun # 339 | 3.6 | 7.8 | 10 Mar 18 | |
800 | 2:01.61 | Watford Open Graded Meeting | 0.3 | 0.5 | 7 Sep 16 | |
parkrun | 22:22 | Abingdon parkrun # 356 | 2.8 | 10.5 | 28 Jul 18 | |
parkrun | 21:50 | Abingdon parkrun # 353 | 2.2 | 10.1 | 30 Jun 18 | |
1500 | 4:05.32 | Watford Open Graded Meeting | 0.3 | 0.2 | 27 Jul 16 | |
5.88K | 19:28 | ERRA Men's National 6-Stage Relays | 1.1 | -0.2 | 8 Oct 16 | |
800 | 2:00.75 | Watford Open Graded Meeting | 0.3 | 0.3 | 10 Aug 16 | |
parkrun | 21:41 | Abingdon parkrun # 349 | 2.2 | 9.8 | 26 May 18 | |
parkrun | 21:24 | Abingdon parkrun # 337 | 3.0 | 8.4 | 17 Feb 18 | |
4M | 21:16 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.3 | 1 Sep 16 | |
parkrun | 21:43 | Abingdon parkrun # 330 | 4.6 | 7.4 | 30 Dec 17 | |
parkrun | 16:54 | Abingdon parkrun # 259 | 2.4 | 0.4 | 20 Aug 16 | |
9.2K | 31:42 | Chiltern League | -0.3 | 1.8 | 3 Dec 16 | |
800 | 2:01.78 | Oxford City AC Open Graded Meeting | 0.7 | 0.2 | 22 Jun 16 | |
parkrun | 18:56 | Abingdon parkrun # 283 | 4.2 | 2.3 | 4 Feb 17 | |
parkrun | 21:29 | Abingdon parkrun # 347 | 1.9 | 9.7 | 12 May 18 | |
6K | 19:45 | Southern Men's 6-Stage Relays | 0.1 | 0.6 | 25 Sep 16 | |
1500 | 4:33.31 | WMA - World Masters Championships | 2.0 | 2.4 | 4 Nov 16 | |
1500 | 4:16.3 | Southern Counties Veterans' League Western Division | 1.5 | 0.5 | 20 Jun 16 | |
parkrun | 21:36 | Abingdon parkrun # 348 | 1.2 | 10.6 | 19 May 18 | |
parkrun | 18:14 | Abingdon parkrun # 278 | 2.6 | 2.4 | 31 Dec 16 | |
parkrun | 18:37 | Abingdon parkrun # 279 | 3.4 | 2.5 | 7 Jan 17 | |
800 | 2:02.22 | Watford Open Graded Meeting | 0.2 | 0.8 | 13 Jul 16 | |
1500 | 4:30.62 | BMAF - British Masters Championships | 1.7 | 2.3 | 17 Sep 16 | |
parkrun | 24:42 | Abingdon parkrun # 377 | 3.3 | 14.4 | 22 Dec 18 | |
Mile | 4:35.77 | BMC Grand Prix | 0.5 | 1.4 | 23 Jul 16 | |
4.21M | 23:22 | Kidlington AC Mota-vation 4 Series | 2.1 | 0.8 | 4 Aug 16 | |
3.9M | 20:49 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.4 | 7 Jul 16 | |
parkrun | 19:59 | Abingdon parkrun # 303 | 2.8 | 5.9 | 24 Jun 17 | |
800 | 2:04.3 | Southern Counties Veterans' League Western Division | 0.8 | 0.8 | 16 May 16 | |
parkrun | 18:53 | Abingdon parkrun # 288 | 2.3 | 4.1 | 11 Mar 17 | |
parkrun | 20:57 | Abingdon parkrun # 323 | 2.5 | 8.0 | 11 Nov 17 | |
4.25M | 22:48 | Kidlington AC Mota-vation 4.25 | 1.2 | 0.4 | 2 Jun 16 | |
5.38M | 29:30 | ERRA National Men's 12-Stage Relays | 1.5 | 0.4 | 16 Apr 16 | |
parkrun | 23:06 | Abingdon parkrun # 340 | 4.0 | 10.7 | 17 Mar 18 | |
parkrun | 18:20 | Abingdon parkrun # 280 | 1.8 | 3.5 | 14 Jan 17 | |
parkrun | 26:33 | Abingdon parkrun # 394 | 3.6 | 17.3 | 27 Apr 19 | |
parkrun | 24:28 | Abingdon parkrun # 373 | 2.3 | 14.9 | 24 Nov 18 | |
5.2K | 16:45 | Oxfordshire Road Relays | 0.6 | 0.3 | 17 Apr 16 | |
4.09M | 21:45 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 0.5 | 28 Apr 16 | |
parkrun | 21:18 | Abingdon parkrun # 317 | 3.1 | 8.1 | 30 Sep 17 | |
parkrun | 23:50 | Abingdon parkrun # 360 | 2.4 | 13.7 | 25 Aug 18 | |
4M | 20:57 | Southern Men's 12-Stage Relays | 0.8 | 0.1 | 20 Mar 16 | |
parkrun | 21:56 | Abingdon parkrun # 326 | 3.0 | 9.5 | 2 Dec 17 | |
parkrun | 21:36 | Abingdon parkrun # 327 | 2.2 | 9.6 | 9 Dec 17 | |
parkrun | 18:12 | Abingdon parkrun # 260 | 2.3 | 3.4 | 27 Aug 16 | |
parkrun | 19:40 | Abingdon parkrun # 294 | 1.2 | 6.9 | 22 Apr 17 | |
parkrun | 21:55 | Abingdon parkrun # 324 | 2.2 | 10.2 | 18 Nov 17 | |
parkrun | 21:04 | Abingdon parkrun # 287 | 5.0 | 5.9 | 4 Mar 17 | |
Mile | 4:32.58 | Vivo-Barefoot Open (Inc Dream MILE) | 0.5 | 0.9 | 3 Feb 16 | |
parkrun | 19:41 | Abingdon parkrun # 295 | 0.9 | 7.2 | 29 Apr 17 | |
10K | 34:15 | Bourton 10K | 0.3 | 1.5 | 28 Feb 16 | |
parkrun | 20:25 | Abingdon parkrun # 289 | 2.8 | 6.8 | 18 Mar 17 | |
parkrun | 17:00 | Abingdon parkrun # 240 | 1.5 | 1.6 | 2 Apr 16 | |
parkrun | 17:41 | Abingdon parkrun # 237 | 3.5 | 1.1 | 5 Mar 16 | |
parkrun | 20:36 | Abingdon parkrun # 302 | 1.4 | 8.6 | 17 Jun 17 | |
parkrun | 17:51 | Abingdon parkrun # 250 | 2.0 | 2.9 | 11 Jun 16 | |
parkrun | 20:58 | Abingdon parkrun # 299 | 2.3 | 8.4 | 27 May 17 | |
parkrun | 20:09 | Abingdon parkrun # 293 | 1.4 | 7.7 | 15 Apr 17 | |
parkrun | 20:09 | Abingdon parkrun # 292 | 1.3 | 7.8 | 8 Apr 17 | |
parkrun | 20:23 | Abingdon parkrun # 277 | 3.1 | 6.5 | 24 Dec 16 | |
1500 | 4:06.51 | WMA - World Masters Championships | 1.2 | -0.6 | 12 Aug 15 | |
parkrun | 21:13 | Abingdon parkrun # 286 | 3.6 | 7.6 | 25 Feb 17 | |
1500 | 4:02.80 | Watford Open Graded Meeting | 0.6 | -0.5 | 29 Jul 15 | |
parkrun | 21:16 | Abingdon parkrun # 304 | 1.6 | 9.0 | 1 Jul 17 | |
HM | 75:41 | Oxford Half Marathon | 0.9 | 1.0 | 11 Oct 15 | |
1500 | 4:09.17 | WMA - World Masters Championships | 1.2 | -0.2 | 15 Aug 15 | |
parkrun | 17:35 | Abingdon parkrun # 236 | 1.5 | 2.8 | 27 Feb 16 | |
parkrun | 21:54 | Abingdon parkrun # 282 | 4.8 | 7.8 | 28 Jan 17 | |
Mile | 4:27.94 | BMC Grand Prix | 0.5 | 0.3 | 18 Jul 15 | |
parkrun | 18:36 | Abingdon parkrun # 256 | 0.8 | 5.7 | 30 Jul 16 | |
5.994K | 20:19 | Southern Men's 6-Stage Relays | 1.7 | 0.8 | 20 Sep 15 | |
800 | 1:58.87 | Watford Open Graded Meeting | 0.1 | -0.1 | 15 Jul 15 | |
1500 | 4:06.13 | Watford Open Graded Meeting | 0.4 | 0.1 | 1 Jul 15 | |
3000 | 9:04.4 | Southern Counties Veterans' League Western Division | 1.0 | 0.7 | 29 Jun 15 | |
parkrun | 18:17 | Abingdon parkrun # 245 | 1.0 | 4.9 | 7 May 16 | |
parkrun | 18:31 | Abingdon parkrun # 231 | 3.0 | 3.4 | 16 Jan 16 | |
parkrun | 18:46 | Abingdon parkrun # 225 | 4.5 | 2.4 | 5 Dec 15 | |
4M | 21:31 | Kidlington AC Mota-vation 4 Series | 0.9 | 1.0 | 3 Sep 15 | |
1500 | 4:04.57 | Watford Open Graded Meeting | 0.2 | 0.1 | 3 Jun 15 | |
3.9M | 20:41 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.1 | 2 Jul 15 | |
parkrun | 20:04 | Abingdon parkrun # 268 | 1.2 | 7.7 | 22 Oct 16 | |
parkrun | 18:59 | Abingdon parkrun # 249 | 1.4 | 6.0 | 4 Jun 16 | |
parkrun | 19:46 | Abingdon parkrun # 258 | 2.0 | 7.0 | 13 Aug 16 | |
parkrun | 17:26 | Abingdon parkrun # 218 | 1.5 | 2.5 | 17 Oct 15 | |
800 | 2:01.61 | Watford Open Graded Meeting | 0.1 | 0.7 | 20 May 15 | |
4M | 23:02 | Kidlington AC Mota-vation 4 Series | 4.2 | 0.2 | 4 Jun 15 | |
parkrun | 20:03 | Abingdon parkrun # 267 | 1.2 | 7.7 | 15 Oct 16 | |
parkrun | 20:06 | Abingdon parkrun # 261 | 1.8 | 7.6 | 3 Sep 16 | |
parkrun | 21:55 | Abingdon parkrun # 296 | 1.1 | 11.5 | 6 May 17 | |
800 | 2:08.2 | Southern Counties Veterans' League Western Division | 0.8 | 1.9 | 29 Jun 15 | |
parkrun | 22:53 | Abingdon parkrun # 301 | 2.2 | 12.3 | 10 Jun 17 | |
parkrun | 24:06 | Abingdon parkrun # 316 | 2.2 | 14.4 | 23 Sep 17 | |
1500 | 4:21.1 | Southern Counties Veterans' League Western Division | 0.8 | 1.9 | 8 Jun 15 | |
800 | 2:08.29 | Southern Counties Veterans' League Western Division | 0.8 | 1.9 | 18 May 15 | |
12K | 39:46 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.4 | 7 Mar 15 | |
5.3K | 17:18 | Oxfordshire Road Relays | 0.4 | 1.0 | 19 Apr 15 | |
parkrun | 18:10 | Abingdon parkrun # 216 | 2.0 | 3.6 | 3 Oct 15 | |
7.664K | 26:54 | Southern Men's 12 Stage Relays | 2.2 | 1.1 | 29 Mar 15 | |
parkrun | 20:56 | Abingdon parkrun # 235 | 5.0 | 6.4 | 20 Feb 16 | |
parkrun | 18:04 | Abingdon parkrun # 211 | 2.0 | 3.4 | 29 Aug 15 | |
parkrun | 20:15 | Abingdon parkrun # 251 | 1.6 | 8.4 | 18 Jun 16 | |
4M | 22:25 | Kidlington AC Mota-vation 4 Series | 1.7 | 1.7 | 30 Apr 15 | |
10K | 34:23 | Bourton 10K | 0.4 | 1.6 | 22 Feb 15 | |
3000 | 8:58.11 | Oxford City AC Open Graded Meeting | 1.4 | -0.2 | 17 Sep 14 | |
5.14K | 17:33 | ERRA National Men's 12-Stage Relays | 1.1 | 2.0 | 11 Apr 15 | |
parkrun | 21:34 | Abingdon parkrun # 233 | 5.5 | 7.2 | 30 Jan 16 | |
parkrun | 18:13 | Abingdon parkrun # 181 | 4.5 | 1.2 | 31 Jan 15 | |
parkrun | 19:10 | Abingdon parkrun # 217 | 2.5 | 5.2 | 10 Oct 15 | |
parkrun | 17:21 | Abingdon parkrun # 187 | 2.0 | 1.8 | 14 Mar 15 | |
10K | 33:54 | Eynsham 10K | 0.5 | 1.0 | 30 Nov 14 | |
parkrun | 19:53 | Abingdon parkrun # 220 | 3.0 | 6.2 | 31 Oct 15 | |
parkrun | 20:37 | Abingdon parkrun # 243 | 1.5 | 9.2 | 23 Apr 16 | |
parkrun | 18:15 | Abingdon parkrun # 202 | 1.5 | 4.3 | 27 Jun 15 | |
800 | 1:58.94 | Watford Open Graded Meeting | 0.6 | -0.6 | 13 Aug 14 | |
1500 | 4:08.3 | Abingdon AC 1500m Club championships Part 2 | 0.8 | 0.1 | 21 Aug 14 | |
1500 | 4:07.92 | BMAF - British Masters Championships | 1.2 | -0.4 | 9 Aug 14 | |
parkrun | 20:32 | Abingdon parkrun # 238 | 1.5 | 9.1 | 19 Mar 16 | |
1500 | 4:03.85 | Watford Open Graded Meeting | 0.5 | -0.3 | 30 Jul 14 | |
parkrun | 20:35 | Abingdon parkrun # 246 | 1.0 | 9.7 | 14 May 16 | |
5.994K | 19:55 | Southern Men's 6 Stage Relays | 1.5 | 0.2 | 21 Sep 14 | |
parkrun | 18:45 | Abingdon parkrun # 185 | 4.0 | 2.9 | 28 Feb 15 | |
parkrun | 18:31 | Abingdon parkrun # 192 | 2.5 | 3.9 | 18 Apr 15 | |
800 | 2:00.56 | Oxford City AC Open Graded Meeting | 0.5 | 0.0 | 6 Aug 14 | |
5000 | 15:38.8 | Radley College 5000m | 0.1 | -0.5 | 2 Sep 14 | |
Mile | 4:28.09 | Iffley Miles | 0.8 | 0.0 | 19 Jul 14 | |
parkrun | 18:49 | Abingdon parkrun # 184 | 4.0 | 3.0 | 21 Feb 15 | |
800 | 2:01.11 | Oxford City AC Open Graded Meeting | 0.5 | 0.1 | 23 Jul 14 | |
parkrun | 19:00 | Abingdon parkrun # 207 | 1.5 | 5.9 | 1 Aug 15 | |
parkrun | 24:31 | Abingdon parkrun # 300 | 1.2 | 16.3 | 3 Jun 17 | |
800 | 2:02.5 | Southern Counties Veterans' League Western Division | 0.8 | 0.2 | 30 Jun 14 | |
800 | 2:01.86 | Oxford City AC Open Graded Meeting | 0.4 | 0.4 | 25 Jun 14 | |
1500 | 4:11.58 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 0.5 | 12 Jul 14 | |
parkrun | 18:34 | Abingdon parkrun # 193 | 1.5 | 5.0 | 25 Apr 15 | |
4.02M | 21:44 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.7 | 28 Aug 14 | |
parkrun | 19:24 | Abingdon parkrun # 180 | 4.5 | 3.7 | 17 Jan 15 | |
3.9M | 20:54 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.2 | 3 Jul 14 | |
3000 | 9:15.4 | Southern Counties Veterans' League Western Division | 1.0 | 1.4 | 30 Jun 14 | |
parkrun | 19:03 | Abingdon parkrun # 199 | 1.5 | 6.0 | 6 Jun 15 | |
parkrun | 22:34 | Abingdon parkrun # 255 | 1.6 | 13.0 | 23 Jul 16 | |
2.25M | 12:10 | Oxford City and County Council Christmas Fun Run 2.25 | 1.0 | 3.2 | 10 Dec 14 | |
parkrun | 18:26 | Abingdon parkrun # 176 | 2.5 | 3.7 | 20 Dec 14 | |
parkrun | 19:09 | Abingdon parkrun # 201 | 1.0 | 6.7 | 20 Jun 15 | |
parkrun | 19:28 | Abingdon parkrun # 177 | 4.5 | 3.9 | 27 Dec 14 | |
800 | 2:05.55 | Oxford City AC Open Graded Meeting | 0.9 | 1.0 | 28 May 14 | |
7.664K | 26:10 | Southern Men's 12 Stage Relays | 2.0 | -0.1 | 16 Mar 14 | |
parkrun | 18:15 | Abingdon parkrun # 171 | 2.5 | 3.3 | 15 Nov 14 | |
parkrun | 19:26 | Abingdon parkrun # 198 | 1.5 | 6.8 | 30 May 15 | |
8.1K | 27:37 | ERRA National Men's 12 Stage Relays | 1.8 | -0.1 | 5 Apr 14 | |
4.21M | 24:06 | Kidlington AC Mota-vation 4 Series | 2.1 | 1.6 | 7 Aug 14 | |
parkrun | 20:33 | Abingdon parkrun # 214 | 1.5 | 9.1 | 19 Sep 15 | |
12K | 40:38 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | -1.1 | 13 Mar 10 | |
3M | 16:06 | Self Transcendence 3 | 1.5 | 0.5 | 7 Jun 10 | |
4M | 21:08 | Kidlington AC Mota-vation 4 Series | 0.4 | -3.1 | 1 Jul 10 | |
7K | 22:44 | Duckponds 7K | 0.8 | -1.4 | 10 Jul 10 | |
4M | 22:43 | Kidlington AC Mota-vation 4 Series | 3.2 | -0.5 | 5 Aug 10 | |
10K | 36:51 | Headington 10K | 0.4 | 3.0 | 5 Sep 10 | |
5000 | 16:32.5 | Radley College 5000 | 0.7 | 0.1 | 21 Sep 10 | |
5.994K | 20:09 | Southern 6 Stage Road Relays | 1.5 | -0.5 | 26 Sep 10 | |
5.848K | 19:58 | National 6 Stage Relays | 1.4 | 0.2 | 16 Oct 10 | |
10K | 33:54 | Maylarch Eynsham 10K | 0.6 | -0.4 | 28 Nov 10 | |
HM | 76:49 | White Horse Half Marathon | 1.0 | 0.2 | 10 Apr 11 | |
3.25M | 17:30 | Oxfordshire Road Relay Championships | 1.5 | -0.4 | 24 Apr 11 | |
1500 | 4:37.87 | SCVAC League Western Division | 0.8 | 1.1 | 2 May 11 | |
4.1M | 24:36 | Kidlington AC Mota-vation 4 Series | 0.9 | 3.9 | 5 May 11 | |
Mar | 2:57:15 | Rotary Shakespeare Marathon | 1.9 | 2.8 | 8 May 11 | |
5K | 16:42 | Charndon 5K | 0.4 | 0.8 | 17 May 11 | |
parkrun | 17:36 | Abingdon parkrun # 3 | 1.5 | 1.7 | 21 May 11 | |
800 | 2:09.2 | SCVAC League Western Division | 0.6 | -2.6 | 24 May 11 | |
parkrun | 17:46 | Abingdon parkrun # 4 | 1.5 | 2.0 | 28 May 11 | |
4.25M | 23:29 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.0 | 2 Jun 11 | |
3M | 16:01 | Self Transcendence 3 | 1.2 | 0.6 | 6 Jun 11 | |
parkrun | 17:40 | Abingdon parkrun # 6 | 1.5 | 1.8 | 11 Jun 11 | |
1500 | 4:22.6 | SCVAC League Western Division | 0.8 | -0.9 | 13 Jun 11 | |
5000 | 16:21.0 | SCVAC League Western Division | 0.8 | -0.4 | 13 Jun 11 | |
parkrun | 17:57 | Abingdon parkrun # 7 | 1.5 | 2.4 | 18 Jun 11 | |
5M | 29:23 | Didcot 5 | 0.8 | 2.7 | 3 Jul 11 | |
3.9M | 21:12 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.1 | 7 Jul 11 | |
parkrun | 18:45 | Abingdon parkrun # 10 | 1.5 | 4.1 | 9 Jul 11 | |
parkrun | 18:50 | Abingdon parkrun # 17 | 1.5 | 4.3 | 27 Aug 11 | |
4.03M | 21:57 | Kidlington AC Mota-vation 4 Series | 0.7 | 0.4 | 1 Sep 11 | |
parkrun | 17:54 | Abingdon parkrun # 18 | 1.5 | 2.3 | 3 Sep 11 | |
parkrun | 18:19 | Abingdon parkrun # 19 | 1.5 | 3.2 | 10 Sep 11 | |
5M | 29:31 | Peasemore Festival 5 | 1.2 | 2.5 | 11 Sep 11 | |
5.994K | 20:26 | Southern Road Relay Championships | 1.9 | -0.4 | 25 Sep 11 | |
parkrun | 18:59 | Abingdon parkrun # 22 | 1.5 | 4.6 | 1 Oct 11 | |
parkrun | 17:01 | Abingdon parkrun # 24 | 1.5 | 0.4 | 15 Oct 11 | |
5000 | 16:09.2 | Abingdon Amblers AC 5000m Club Championship | 0.9 | -1.0 | 22 Oct 11 | |
parkrun | 18:44 | Abingdon parkrun # 29 | 1.5 | 4.2 | 19 Nov 11 | |
10K | 34:54 | Maylarch Eynsham 10K | 0.7 | 0.7 | 27 Nov 11 | |
parkrun | 19:41 | Abingdon parkrun # 34 | 1.5 | 6.2 | 31 Dec 11 | |
parkrun | 17:58 | Abingdon parkrun # 36 | 1.5 | 2.5 | 14 Jan 12 | |
parkrun | 17:24 | Abingdon parkrun # 37 | 2.5 | 0.3 | 21 Jan 12 | |
parkrun | 17:18 | Abingdon parkrun # 38 | 1.5 | 1.1 | 28 Jan 12 | |
HM | 74:07 | Wokingham Half Marathon | 0.0 | 0.0 | 19 Feb 12 | |
parkrun | 18:32 | Abingdon parkrun # 42 | 1.5 | 3.8 | 25 Feb 12 | |
10K | 33:54 | Bourton 10K | 0.4 | -0.1 | 26 Feb 12 | |
parkrun | 17:49 | Abingdon parkrun # 43 | 1.5 | 2.2 | 3 Mar 12 | |
10K | 34:02 | B&Q Eastleigh 10K | 0.0 | 0.5 | 25 Mar 12 | |
parkrun | 18:37 | Abingdon parkrun # 47 | 1.0 | 4.4 | 31 Mar 12 | |
10M | 57:10 | Maidenhead Easter 10 (Inc Berkshire Champ) | 0.2 | 0.9 | 6 Apr 12 | |
parkrun | 18:43 | Abingdon parkrun # 48 | 1.0 | 4.7 | 7 Apr 12 | |
Mar | 2:49:20 | Virgin London Marathon | 1.5 | 1.5 | 22 Apr 12 | |
parkrun | 18:35 | Abingdon parkrun # 51 | 1.0 | 4.4 | 28 Apr 12 | |
1500 | 4:30.1 | Southern Counties Veterans' League Western Division | 0.8 | 0.9 | 7 May 12 | |
parkrun | 17:25 | Abingdon parkrun # 53 | 1.0 | 1.8 | 12 May 12 | |
800 | 2:08.4 | Southern Counties Veterans' League Western Division | 0.8 | -0.9 | 28 May 12 | |
4.26M | 22:54 | Kidlington AC Mota-vation 4 Series | 1.2 | -0.5 | 31 May 12 | |
parkrun | 17:58 | Abingdon parkrun # 56 | 1.0 | 3.0 | 2 Jun 12 | |
5000 | 16:10.8 | Town v Gown | 0.2 | -0.1 | 6 Jun 12 | |
5000 | 17:23.0 | Southern Counties Veterans' League Western Division | 1.0 | 1.8 | 11 Jun 12 | |
1500 | 4:38.5 | Southern Counties Veterans' League Western Division | 0.8 | 2.1 | 11 Jun 12 | |
parkrun | 18:06 | Abingdon parkrun # 58 | 1.0 | 3.3 | 16 Jun 12 | |
800 | 2:11.1 | Southern Counties Veterans' League Western Division | 0.8 | 0.0 | 2 Jul 12 | |
3000 | 9:27.9 | Southern Counties Veterans' League Western Division | 1.0 | 0.1 | 2 Jul 12 | |
1500 | 4:18.1 | Cheltenham Midsummer Open | 0.2 | -0.2 | 11 Jul 12 | |
1500 | 4:12.0 | Cheltenham Midsummer Open | 0.6 | -1.4 | 18 Jul 12 | |
4.23M | 22:44 | Kidlington AC Mota-vation 4 Series | 0.8 | -0.2 | 2 Aug 12 | |
10000 | 34:05.89 | BMAF - British Masters Combined Events & 10000m & Walk Championships | 1.1 | -0.6 | 5 Aug 12 | |
parkrun | 19:58 | Abingdon parkrun # 66 | 2.0 | 6.3 | 11 Aug 12 | |
800 | 2:01.76 | Watford Graded Open | 0.2 | -0.8 | 22 Aug 12 | |
1500 | 4:07.0 | Abingdon AAC 1500m Club Championships - Part 2 | 0.6 | -0.8 | 23 Aug 12 | |
parkrun | 20:12 | Abingdon parkrun # 68 | 1.5 | 7.3 | 25 Aug 12 | |
4.1M | 22:23 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.2 | 26 Aug 12 | |
4.03M | 21:31 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.0 | 30 Aug 12 | |
parkrun | 19:23 | Abingdon parkrun # 69 | 1.5 | 5.6 | 1 Sep 12 | |
800 | 1:59.0 | Southern Counties Veterans' League Area Final | 1.1 | -1.8 | 2 Sep 12 | |
1500 | 4:27.1 | Southern Counties Veterans' League Area Final | 1.8 | 1.1 | 2 Sep 12 | |
parkrun | 17:08 | Abingdon parkrun # 70 | 1.5 | 0.7 | 8 Sep 12 | |
parkrun | 19:17 | Abingdon parkrun # 71 | 1.5 | 5.4 | 15 Sep 12 | |
5000 | 16:05.1 | Radley College 5000m | 0.6 | -0.7 | 18 Sep 12 | |
12M | 70:10 | Woodstock 12 | 1.6 | 0.0 | 22 Sep 12 | |
parkrun | 19:00 | Abingdon parkrun # 74 | 1.5 | 4.9 | 6 Oct 12 | |
parkrun | 19:30 | Abingdon parkrun # 76 | 2.0 | 5.4 | 20 Oct 12 | |
Mar | 2:57:06 | Abingdon Marathon | 1.4 | 3.5 | 21 Oct 12 | |
parkrun | 20:23 | Abingdon parkrun # 78 | 1.5 | 7.8 | 3 Nov 12 | |
parkrun | 17:47 | Abingdon parkrun # 87 | 1.5 | 2.3 | 2 Mar 13 | |
parkrun | 19:15 | Abingdon parkrun # 90 | 1.5 | 5.4 | 23 Mar 13 | |
parkrun | 17:37 | Abingdon parkrun # 92 | 1.0 | 2.4 | 6 Apr 13 | |
HM | 78:19 | White Horse Half Marathon | 1.1 | 1.1 | 7 Apr 13 | |
1500 | 4:23.81 | Oxford City AC Open Graded Meeting | 0.8 | 2.2 | 10 Apr 13 | |
4.1M | 21:51 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.1 | 2 May 13 | |
parkrun | 20:24 | Abingdon parkrun # 96 | 1.0 | 8.3 | 4 May 13 | |
5.3K | 18:10 | Oxfordshire County Relay Championships | 1.5 | 0.7 | 5 May 13 | |
800 | 2:09.2 | Southern Counties Veterans' League Western Division | 0.8 | 2.2 | 20 May 13 | |
parkrun | 17:54 | Abingdon parkrun # 99 | 1.5 | 2.5 | 25 May 13 | |
4.26M | 23:15 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.2 | 6 Jun 13 | |
5000 | 17:53.2 | Southern Counties Veterans' League Western Division | 0.6 | 3.4 | 10 Jun 13 | |
1500 | 4:16.1 | Southern Counties Veterans' League Western Division | 0.8 | 1.2 | 10 Jun 13 | |
parkrun | 17:16 | Abingdon parkrun # 102 | 2.0 | 0.6 | 15 Jun 13 | |
parkrun | 19:58 | Abingdon parkrun # 103 | 3.0 | 5.4 | 22 Jun 13 | |
3000 | 9:15.4 | Southern Counties Veterans' League Western Division | 1.0 | 0.9 | 1 Jul 13 | |
800 | 2:10.4 | Southern Counties Veterans' League Western Division | 0.8 | 2.5 | 1 Jul 13 | |
800 | 2:02.67 | Watford Open Graded Meeting | 0.3 | 0.8 | 10 Jul 13 | |
parkrun | 19:57 | Abingdon parkrun # 106 | 1.0 | 7.4 | 13 Jul 13 | |
parkrun | 17:39 | Abingdon parkrun # 108 | 1.0 | 2.5 | 27 Jul 13 | |
10000 | 33:27.97 | BMAF 10000m Championships inc Oxfordshire Championships | 1.0 | -1.0 | 28 Jul 13 | |
4.21M | 24:08 | Kidlington AC Mota-vation 4 Series | 2.7 | 0.5 | 1 Aug 13 | |
parkrun | 19:53 | Abingdon parkrun # 109 | 1.5 | 6.8 | 3 Aug 13 | |
800 | 2:00.10 | Watford Open Graded Meeting | 0.2 | 0.1 | 7 Aug 13 | |
800 | 1:59.33 | Oxford City AC Open Graded Meeting | 0.1 | 0.0 | 14 Aug 13 | |
parkrun | 19:12 | Abingdon parkrun # 111 | 1.5 | 5.3 | 17 Aug 13 | |
1500 | 4:03.33 | Watford Open Graded Meeting | 0.5 | -0.4 | 21 Aug 13 | |
800 | 2:02.56 | Oxford City Open & Club Championships | 0.7 | 0.3 | 25 Aug 13 | |
4.02M | 21:31 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.3 | 29 Aug 13 | |
1500 | 4:11.48 | BMAF - British Masters Championships | 1.3 | 0.0 | 14 Sep 13 | |
800 | 2:02.20 | BMAF - British Masters Championships | 1.2 | -0.3 | 15 Sep 13 | |
5000 | 15:50.1 | Radley College 5000m | 1.0 | -1.6 | 17 Sep 13 | |
5.994K | 19:51 | Southern Men's 6-Stage Relays | 1.8 | -0.6 | 22 Sep 13 | |
parkrun | 18:30 | Abingdon parkrun # 118 | 1.0 | 4.9 | 5 Oct 13 | |
5.848K | 19:50 | ERRA Men's National 6-Stage Relays | 1.7 | 0.4 | 12 Oct 13 | |
parkrun | 20:57 | Abingdon parkrun # 122 | 2.0 | 9.0 | 2 Nov 13 | |
parkrun | 28:57 | Abingdon parkrun # 124 | 3.5 | 21.7 | 16 Nov 13 | |
parkrun | 23:31 | Abingdon parkrun # 126 | 1.0 | 15.0 | 30 Nov 13 | |
parkrun | 20:48 | Abingdon parkrun # 127 | 2.0 | 8.7 | 7 Dec 13 | |
2.24M | 11:29 | Oxford City 2.24 | 2.6 | -0.9 | 11 Dec 13 | |
parkrun | 17:53 | Abingdon parkrun # 128 | 3.5 | 1.1 | 14 Dec 13 | |
parkrun | 18:49 | Abingdon parkrun # 129 | 4.0 | 2.6 | 21 Dec 13 | |
parkrun | 21:23 | Abingdon parkrun # 130 | 3.5 | 8.4 | 28 Dec 13 | |
parkrun | 18:57 | Abingdon parkrun # 133 | 4.0 | 2.9 | 25 Jan 14 | |
11K | 39:12 | CAU Inter County Championships | 2.6 | 0.1 | 8 Mar 14 | |
parkrun | 18:33 | Abingdon parkrun # 138 | 2.5 | 3.5 | 29 Mar 14 | |
HM | 81:00 | White Horse Half Marathon | 1.2 | 2.8 | 6 Apr 14 | |
parkrun | 18:22 | Abingdon parkrun # 140 | 2.2 | 3.4 | 12 Apr 14 | |
parkrun | 19:46 | Abingdon parkrun # 143 | 1.0 | 7.6 | 3 May 14 | |
parkrun | 19:21 | Abingdon parkrun # 147 | 1.5 | 6.2 | 31 May 14 | |
4.26M | 23:21 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.9 | 5 Jun 14 | |
parkrun | 21:14 | Abingdon parkrun # 149 | 2.0 | 9.6 | 14 Jun 14 | |
parkrun | 19:13 | Abingdon parkrun # 150 | 1.5 | 5.9 | 21 Jun 14 | |
parkrun | 17:58 | Abingdon parkrun # 151 | 2.5 | 2.2 | 28 Jun 14 | |
parkrun | 20:48 | Abingdon parkrun # 152 | 2.5 | 8.2 | 5 Jul 14 | |
parkrun | 21:40 | Abingdon parkrun # 153 | 1.0 | 11.4 | 12 Jul 14 | |
parkrun | 22:23 | Abingdon parkrun # 155 | 1.0 | 12.8 | 26 Jul 14 | |
parkrun | 19:54 | Abingdon parkrun # 156 | 1.0 | 7.8 | 2 Aug 14 | |
parkrun | 22:40 | Abingdon parkrun # 158 | 1.2 | 13.2 | 16 Aug 14 | |
parkrun | 20:11 | Abingdon parkrun # 159 | 1.0 | 8.4 | 23 Aug 14 | |
parkrun | 18:36 | Abingdon parkrun # 161 | 1.5 | 5.0 | 6 Sep 14 | |
parkrun | 17:42 | Abingdon parkrun # 162 | 1.5 | 3.1 | 13 Sep 14 | |
parkrun | 18:47 | Abingdon parkrun # 163 | 1.5 | 5.4 | 20 Sep 14 | |
parkrun | 19:41 | Abingdon parkrun # 164 | 1.0 | 7.8 | 27 Sep 14 | |
parkrun | 20:49 | Abingdon parkrun # 165 | 1.5 | 9.7 | 4 Oct 14 | |
parkrun | 21:36 | Abingdon parkrun # 166 | 1.5 | 11.2 | 11 Oct 14 | |
parkrun | 18:44 | Abingdon parkrun # 167 | 2.0 | 4.8 | 18 Oct 14 | |
parkrun | 20:18 | Abingdon parkrun # 169 | 2.0 | 8.1 | 1 Nov 14 | |
parkrun | 20:29 | Abingdon parkrun # 173 | 2.5 | 8.0 | 29 Nov 14 | |
parkrun | 20:03 | Abingdon parkrun # 174 | 1.0 | 8.6 | 6 Dec 14 | |
parkrun | 21:33 | Abingdon parkrun # 179 | 6.0 | 6.6 | 10 Jan 15 | |
parkrun | 20:52 | Abingdon parkrun # 182 | 1.5 | 9.8 | 7 Feb 15 | |
parkrun | 23:15 | Abingdon parkrun # 183 | 3.5 | 12.4 | 14 Feb 15 | |
parkrun | 20:24 | Abingdon parkrun # 189 | 2.0 | 8.3 | 28 Mar 15 | |
parkrun | 28:32 | Abingdon parkrun # 194 | 1.0 | 24.0 | 2 May 15 | |
parkrun | 20:55 | Abingdon parkrun # 195 | 2.0 | 9.4 | 9 May 15 | |
parkrun | 20:07 | Abingdon parkrun # 196 | 1.5 | 8.2 | 16 May 15 | |
parkrun | 19:47 | Abingdon parkrun # 197 | 1.0 | 8.0 | 23 May 15 | |
parkrun | 21:02 | Abingdon parkrun # 200 | 2.0 | 9.6 | 13 Jun 15 | |
parkrun | 21:21 | Abingdon parkrun # 203 | 1.5 | 10.7 | 4 Jul 15 | |
parkrun | 21:54 | Abingdon parkrun # 204 | 1.5 | 11.8 | 11 Jul 15 | |
parkrun | 23:56 | Abingdon parkrun # 206 | 2.0 | 15.2 | 25 Jul 15 | |
parkrun | 21:28 | Abingdon parkrun # 210 | 1.5 | 11.0 | 22 Aug 15 | |
parkrun | 31:36 | Abingdon parkrun # 219 | 2.5 | 26.8 | 24 Oct 15 | |
parkrun | 34:02 | Abingdon parkrun # 343 | 2.6 | 28.7 | 14 Apr 18 | |