parkrun | 24:27 | Valentines parkrun # 475 | 2.6 | 0.2 | 15 Feb 20 | + |
parkrun | 24:27 | Zielona Góra parkrun # 49 | 5.0 | 0.9 | 29 Jun 19 | + |
7K | 34:57 | South Essex League | 4.5 | 1.5 | 17 Feb 19 | + |
parkrun | 23:12 | Thurrock parkrun # 174 | 2.0 | 1.6 | 16 Feb 19 | + |
parkrun | 26:35 | Hockley Woods parkrun # 256 | 3.5 | 3.1 | 25 Jan 20 | + |
4.5M | 41:37 | South Essex League | 5.8 | 3.2 | 12 Jan 20 | |
parkrun | 25:20 | Clacton Seafront parkrun # 155 | 1.6 | 5.7 | 9 Nov 19 | |
parkrun | 25:40 | Queen Elizabeth parkrun # 308 | 6.0 | 2.1 | 2 Mar 19 | |
parkrun | 24:19 | Hockley Woods parkrun # 199 | 4.4 | 1.3 | 29 Dec 18 | |
parkrun | 24:51 | Hockley Woods parkrun # 228 | 2.2 | 4.3 | 13 Jul 19 | |
parkrun | 26:02 | Chelmsford Central parkrun # 368 | 2.0 | 6.5 | 7 Dec 19 | |
4.58M | 38:56 | South Essex League | 5.9 | 2.5 | 10 Feb 19 | |
parkrun | 26:37 | Hockley Woods parkrun # 240 | 3.2 | 6.3 | 12 Oct 19 | |
parkrun | 24:16 | Wanstead Flats parkrun # 401 | 3.6 | 2.0 | 24 Nov 18 | |
parkrun | 28:06 | Hockley Woods parkrun # 243 | 4.4 | 7.5 | 2 Nov 19 | |
6K | 37:05 | South Essex League | 7.3 | 8.2 | 17 Nov 19 | |
parkrun | 29:03 | Hockley Woods parkrun # 258 | 4.8 | 5.7 | 8 Feb 20 | |
parkrun | 24:13 | Hadleigh parkrun # 86 | 5.2 | 0.3 | 7 Jul 18 | |
parkrun | 22:55 | Gunpowder parkrun # 354 | 1.4 | 1.7 | 18 Aug 18 | |
parkrun | 24:49 | Hockley Woods parkrun # 196 | 3.4 | 3.2 | 8 Dec 18 | |
parkrun | 28:36 | Hockley Woods parkrun # 245 | 3.6 | 9.1 | 16 Nov 19 | |
4.5M | 38:53 | South Essex League | 4.7 | 4.4 | 13 Jan 19 | |
parkrun | 29:19 | Hockley Woods parkrun # 250 | 4.0 | 9.8 | 21 Dec 19 | |
4.7M | 43:05 | South Essex League | 6.4 | 5.3 | 30 Dec 18 | |
parkrun | 27:33 | Hockley Woods parkrun # 223 | 3.8 | 7.4 | 8 Jun 19 | |
parkrun | 28:59 | Harlow parkrun # 278 | 3.0 | 7.4 | 1 Feb 20 | |
parkrun | 21:25 | Southend parkrun # 276 | 1.2 | -0.6 | 23 Dec 17 | |
parkrun | 24:18 | Hockley Woods parkrun # 165 | 4.6 | 1.5 | 21 Apr 18 | |
parkrun | 27:39 | Southend parkrun # 372 | 1.2 | 10.0 | 26 Oct 19 | |
3.8M | 34:11 | South Essex League | 6.5 | 4.8 | 25 Nov 18 | |
parkrun | 29:17 | Thurrock parkrun # 220 | 2.8 | 8.0 | 1 Jan 20 | |
parkrun | 23:48 | Hockley Woods parkrun # 166 | 3.0 | 2.1 | 28 Apr 18 | |
parkrun | 22:04 | Thurrock parkrun # 112 | 2.2 | -0.4 | 2 Dec 17 | |
4.7M | 52:28 | South Essex League | 8.2 | 8.5 | 29 Dec 19 | |
parkrun | 23:56 | Hockley Woods parkrun # 167 | 2.8 | 2.6 | 5 May 18 | |
parkrun | 26:19 | Hockley Woods parkrun # 195 | 3.5 | 5.7 | 1 Dec 18 | |
parkrun | 21:58 | Bognor Regis parkrun # 165 | 3.0 | -1.4 | 19 Aug 17 | |
parkrun | 29:03 | Croxteth Hall parkrun # 248 | 1.8 | 8.7 | 14 Mar 20 | |
5M | 43:32 | Kirste Memorial 5 | 4.6 | 4.6 | 22 Jul 18 | |
4.3M | 35:32 | South Essex League | 5.5 | 2.2 | 25 Feb 18 | |
parkrun | 27:47 | Hockley Woods parkrun # 202 | 4.8 | 6.8 | 12 Jan 19 | |
parkrun | 31:48 | Hockley Woods parkrun # 252 | 5.1 | 9.2 | 1 Jan 20 | |
parkrun | 24:09 | Hockley Woods parkrun # 152 | 4.0 | 1.8 | 20 Jan 18 | |
5K | 31:19 | Crown to Crown 5K Series | 4.4 | 9.3 | 26 Dec 19 | |
parkrun | 23:40 | Hockley Woods parkrun # 143 | 4.0 | 0.9 | 18 Nov 17 | |
parkrun | 32:42 | Lullingstone parkrun # 247 | 6.0 | 9.4 | 4 Jan 20 | |
parkrun | 22:34 | Hockley Woods parkrun # 128 | 3.8 | -1.0 | 5 Aug 17 | |
parkrun | 24:25 | Hockley Woods parkrun # 146 | 5.2 | 1.1 | 9 Dec 17 | |
10K | 44:23 | Brentwood 10K (Inc Essex Championships) | 1.1 | -0.7 | 2 Jul 17 | |
parkrun | 24:59 | Hockley Woods parkrun # 153 | 4.8 | 2.5 | 27 Jan 18 | |
parkrun | 31:41 | Great Notley parkrun # 296 | 4.2 | 9.9 | 28 Dec 19 | |
parkrun | 31:06 | Foots Cray Meadows parkrun # 71 | 3.4 | 10.0 | 11 Jan 20 | |
parkrun | 30:40 | Chalkwell Beach parkrun # 1 | 2.7 | 10.1 | 29 Feb 20 | |
5K | 24:30 | Crown to Crown 5K | 4.2 | 2.2 | 26 Dec 17 | |
parkrun | 30:57 | South Woodham Ferrers parkrun # 95 | 3.0 | 10.2 | 25 Dec 19 | |
parkrun | 23:04 | Hockley Woods parkrun # 127 | 4.0 | -0.2 | 29 Jul 17 | |
parkrun | 29:09 | Bushy Park parkrun # 809 | 1.3 | 12.2 | 5 Oct 19 | |
parkrun | 21:51 | Havant parkrun # 268 | 2.0 | -0.6 | 15 Jul 17 | |
parkrun | 30:16 | Hockley Woods parkrun # 227 | 4.2 | 11.0 | 6 Jul 19 | |
parkrun | 25:21 | Hockley Woods parkrun # 149 | 5.4 | 2.5 | 30 Dec 17 | |
parkrun | 22:41 | Hockley Woods parkrun # 124 | 3.5 | -0.5 | 8 Jul 17 | |
parkrun | 25:09 | Hockley Woods parkrun # 161 | 3.5 | 4.1 | 24 Mar 18 | |
parkrun | 27:50 | Hockley Woods parkrun # 198 | 3.4 | 8.3 | 22 Dec 18 | |
5K | 28:47 | Crown to Crown Boxing Day 5K | 4.8 | 8.4 | 26 Dec 18 | |
10M | 79:30 | Stebbing 10 | 1.0 | 2.8 | 12 Nov 17 | |
parkrun | 31:33 | Wickford Memorial parkrun # 2 | 3.1 | 10.9 | 7 Mar 20 | |
parkrun | 22:23 | Hockley Woods parkrun # 115 | 3.6 | -1.0 | 29 Apr 17 | |
parkrun | 22:58 | Hockley Woods parkrun # 122 | 3.6 | 0.0 | 24 Jun 17 | |
parkrun | 30:50 | Hockley Woods parkrun # 237 | 3.0 | 12.9 | 21 Sep 19 | |
parkrun | 30:11 | York parkrun # 357 | 1.4 | 13.6 | 30 Nov 19 | |
5M | 39:39 | Kirste Memorial 5 | 4.4 | 1.1 | 23 Jul 17 | |
parkrun | 27:51 | Basildon parkrun # 250 | 3.0 | 8.7 | 25 Dec 18 | |
6.1K | 31:21 | South Essex League | 5.2 | 2.8 | 19 Nov 17 | |
parkrun | 33:40 | Harrow Lodge parkrun # 359 | 5.2 | 11.3 | 22 Feb 20 | |
parkrun | 22:01 | Basildon parkrun # 168 | 1.8 | 0.1 | 3 Jun 17 | |
parkrun | 29:50 | South Woodham Ferrers parkrun # 69 | 2.6 | 12.1 | 22 Jun 19 | |
parkrun | 26:55 | Hadleigh parkrun # 85 | 4.0 | 6.2 | 30 Jun 18 | |
parkrun | 29:02 | Hockley Woods parkrun # 205 | 3.8 | 9.7 | 2 Feb 19 | |
parkrun | 28:34 | Hockley Woods parkrun # 192 | 4.4 | 8.4 | 10 Nov 18 | |
parkrun | 32:18 | Hockley Woods parkrun # 246 | 3.2 | 14.6 | 23 Nov 19 | |
parkrun | 32:58 | Aldenham parkrun # 240 | 3.6 | 12.1 | 18 Jan 20 | |
parkrun | 32:06 | Hockley Woods parkrun # 235 | 4.0 | 13.6 | 7 Sep 19 | |
parkrun | 22:47 | Hockley Woods parkrun # 111 | 3.4 | 0.0 | 1 Apr 17 | |
parkrun | 21:56 | Basildon parkrun # 145 | 3.2 | -1.5 | 25 Dec 16 | |
parkrun | 23:50 | Hockley Woods parkrun # 131 | 2.8 | 2.4 | 26 Aug 17 | |
parkrun | 21:49 | Chelmsford Central parkrun # 212 | 2.9 | -1.4 | 1 Jan 17 | |
parkrun | 22:15 | Preston Park parkrun # 204 | 2.2 | 0.1 | 8 Apr 17 | |
parkrun | 32:32 | Hockley Woods parkrun # 241 | 3.2 | 14.9 | 19 Oct 19 | |
parkrun | 28:41 | Hadleigh parkrun # 87 | 5.8 | 7.2 | 14 Jul 18 | |
parkrun | 29:30 | Southend parkrun # 350 | 1.3 | 12.9 | 25 May 19 | |
6.7K | 38:16 | South Essex League | 7.6 | 4.9 | 31 Dec 17 | |
parkrun | 22:59 | Hockley Woods parkrun # 110 | 3.2 | 0.5 | 25 Mar 17 | |
parkrun | 29:51 | Newtown parkrun # 85 | 1.6 | 13.1 | 1 Jun 19 | |
parkrun | 33:00 | Trelissick parkrun # 142 | 4.2 | 14.5 | 24 Aug 19 | |
parkrun | 33:01 | Hampstead Heath parkrun # 432 | 4.2 | 14.5 | 31 Aug 19 | |
parkrun | 34:59 | Hockley Woods parkrun # 249 | 4.6 | 16.2 | 14 Dec 19 | |
parkrun | 23:14 | Hockley Woods parkrun # 103 | 4.0 | 0.2 | 4 Feb 17 | |
parkrun | 31:54 | Hockley Woods parkrun # 204 | 5.6 | 11.9 | 26 Jan 19 | |
parkrun | 27:01 | Hockley Woods parkrun # 151 | 4.8 | 6.0 | 13 Jan 18 | |
parkrun | 29:12 | Colchester Castle parkrun # 294 | 2.6 | 11.2 | 17 Nov 18 | |
parkrun | 24:03 | Hockley Woods parkrun # 105 | 4.4 | 1.3 | 18 Feb 17 | |
parkrun | 21:08 | Basildon parkrun # 115 | 3.0 | -2.9 | 4 Jun 16 | |
parkrun | 23:18 | Hockley Woods parkrun # 93 | 4.2 | 0.1 | 26 Nov 16 | |
parkrun | 22:53 | Hockley Woods parkrun # 94 | 3.4 | 0.2 | 3 Dec 16 | |
parkrun | 27:36 | Hockley Woods parkrun # 156 | 4.0 | 7.7 | 17 Feb 18 | |
parkrun | 31:45 | Raphael parkrun # 221 | 1.0 | 16.1 | 17 Aug 19 | |
parkrun | 29:29 | Southend parkrun # 330 | 1.6 | 12.6 | 1 Jan 19 | |
parkrun | 23:00 | Hockley Woods parkrun # 89 | 3.4 | 0.4 | 29 Oct 16 | |
parkrun | 25:25 | Hockley Woods parkrun # 132 | 2.8 | 5.2 | 2 Sep 17 | |
parkrun | 21:52 | Hockley Woods parkrun # 68 | 3.4 | -1.8 | 28 May 16 | |
parkrun | 32:12 | Hockley Woods parkrun # 220 | 2.2 | 15.7 | 18 May 19 | |
parkrun | 28:21 | Hockley Woods parkrun # 169 | 2.8 | 10.1 | 19 May 18 | |
parkrun | 32:08 | Hockley Woods parkrun # 200 | 4.6 | 13.2 | 1 Jan 19 | |
parkrun | 22:46 | Hockley Woods parkrun # 78 | 3.6 | -0.3 | 13 Aug 16 | |
4.3M | 36:25 | South Essex League | 5.6 | 3.3 | 5 Mar 17 | |
parkrun | 26:18 | Hockley Woods parkrun # 140 | 2.4 | 7.2 | 28 Oct 17 | |
parkrun | 23:24 | Hockley Woods parkrun # 79 | 4.2 | 0.3 | 20 Aug 16 | |
parkrun | 23:00 | Hockley Woods parkrun # 91 | 2.4 | 1.4 | 12 Nov 16 | |
parkrun | 22:48 | Hockley Woods parkrun # 81 | 3.0 | 0.4 | 3 Sep 16 | |
parkrun | 27:24 | Basildon parkrun # 198 | 3.0 | 8.4 | 25 Dec 17 | |
parkrun | 22:42 | Hockley Woods parkrun # 86 | 2.0 | 1.2 | 8 Oct 16 | |
parkrun | 23:05 | Hockley Woods parkrun # 84 | 2.5 | 1.4 | 24 Sep 16 | |
parkrun | 25:25 | Hockley Woods parkrun # 109 | 3.6 | 4.6 | 18 Mar 17 | |
parkrun | 22:42 | Hockley Woods parkrun # 88 | 1.0 | 2.2 | 22 Oct 16 | |
parkrun | 28:18 | Billericay parkrun # 29 | 3.7 | 9.1 | 1 Jan 18 | |
parkrun | 23:23 | Hockley Woods parkrun # 82 | 3.2 | 1.3 | 10 Sep 16 | |
5M | 44:56 | Southend Rudolph Run 5 | 1.8 | 9.2 | 10 Dec 17 | |
parkrun | 22:53 | Hockley Woods parkrun # 70 | 3.2 | 0.4 | 18 Jun 16 | |
parkrun | 29:29 | Southend parkrun # 316 | 0.8 | 13.4 | 29 Sep 18 | |
parkrun | 21:19 | Basildon parkrun # 91 | 3.0 | -2.2 | 25 Dec 15 | |
parkrun | 23:14 | Hockley Woods parkrun # 83 | 2.2 | 2.0 | 17 Sep 16 | |
parkrun | 22:53 | Hockley Woods parkrun # 87 | 1.4 | 2.2 | 15 Oct 16 | |
parkrun | 25:47 | Hockley Woods parkrun # 107 | 4.0 | 4.8 | 4 Mar 17 | |
parkrun | 23:51 | Hockley Woods parkrun # 80 | 3.5 | 1.9 | 27 Aug 16 | |
parkrun | 24:58 | Hockley Woods parkrun # 96 | 3.5 | 3.9 | 17 Dec 16 | |
parkrun | 30:09 | Hockley Woods parkrun # 150 | 5.8 | 9.8 | 6 Jan 18 | |
parkrun | 29:43 | Hockley Woods parkrun # 155 | 4.6 | 10.3 | 10 Feb 18 | |
parkrun | 30:22 | Hockley Woods parkrun # 183 | 1.8 | 13.7 | 8 Sep 18 | |
parkrun | 22:45 | Hockley Woods parkrun # 67 | 2.6 | 0.7 | 21 May 16 | |
parkrun | 25:08 | Hockley Woods parkrun # 98 | 3.4 | 4.3 | 31 Dec 16 | |
parkrun | 22:30 | Hockley Woods parkrun # 51 | 4.0 | -0.9 | 30 Jan 16 | |
parkrun | 31:56 | Southend parkrun # 327 | 2.2 | 15.4 | 15 Dec 18 | |
parkrun | 22:19 | Basildon parkrun # 106 | 2.5 | 0.3 | 2 Apr 16 | |
parkrun | 22:52 | Hockley Woods parkrun # 50 | 4.5 | -0.7 | 23 Jan 16 | |
parkrun | 23:03 | Hockley Woods parkrun # 76 | 1.8 | 2.1 | 30 Jul 16 | |
6K | 31:51 | South Essex League | 6.0 | 3.6 | 23 Oct 16 | |
parkrun | 21:38 | Basildon parkrun # 95 | 2.0 | -0.6 | 16 Jan 16 | |
parkrun | 30:12 | Hockley Woods parkrun # 154 | 4.6 | 11.0 | 3 Feb 18 | |
parkrun | 30:08 | Hockley Woods parkrun # 162 | 3.5 | 12.0 | 31 Mar 18 | |
parkrun | 21:55 | Basildon parkrun # 93 | 3.0 | -1.0 | 2 Jan 16 | |
parkrun | 21:40 | Basildon parkrun # 89 | 3.0 | -1.5 | 12 Dec 15 | |
parkrun | 22:27 | Hockley Woods parkrun # 65 | 2.0 | 0.7 | 7 May 16 | |
parkrun | 23:31 | Hockley Woods parkrun # 75 | 2.5 | 2.2 | 23 Jul 16 | |
parkrun | 21:48 | Basildon parkrun # 99 | 2.0 | -0.2 | 13 Feb 16 | |
parkrun | 21:54 | Basildon parkrun # 105 | 1.0 | 1.0 | 26 Mar 16 | |
parkrun | 31:15 | Hockley Woods parkrun # 173 | 3.0 | 13.7 | 16 Jun 18 | |
parkrun | 22:30 | Hockley Woods parkrun # 52 | 3.0 | 0.1 | 6 Feb 16 | |
parkrun | 21:48 | Basildon parkrun # 83 | 3.0 | -1.2 | 31 Oct 15 | |
parkrun | 38:58 | Hockley Woods parkrun # 231 | 3.0 | 20.4 | 10 Aug 19 | |
parkrun | 32:35 | Jersey parkrun # 160 | 2.2 | 16.2 | 27 Oct 18 | |
parkrun | 22:12 | Basildon parkrun # 86 | 3.0 | -0.5 | 21 Nov 15 | |
parkrun | 21:50 | Basildon parkrun # 78 | 3.0 | -1.2 | 26 Sep 15 | |
parkrun | 27:01 | Hockley Woods parkrun # 106 | 3.8 | 7.1 | 25 Feb 17 | |
parkrun | 31:27 | Hockley Woods parkrun # 171 | 2.8 | 14.5 | 2 Jun 18 | |
parkrun | 28:04 | Hockley Woods parkrun # 121 | 3.4 | 9.2 | 17 Jun 17 | |
parkrun | 21:41 | Basildon parkrun # 85 | 2.0 | -0.5 | 14 Nov 15 | |
parkrun | 22:00 | Basildon parkrun # 87 | 2.0 | 0.1 | 28 Nov 15 | |
parkrun | 21:15 | Basildon parkrun # 81 | 1.0 | -0.3 | 17 Oct 15 | |
parkrun | 21:46 | Basildon parkrun # 74 | 3.0 | -1.3 | 29 Aug 15 | |
parkrun | 27:50 | Hockley Woods parkrun # 117 | 3.8 | 8.4 | 13 May 17 | |
parkrun | 26:44 | Hockley Woods parkrun # 102 | 3.4 | 7.0 | 28 Jan 17 | |
parkrun | 23:40 | Hockley Woods parkrun # 63 | 2.5 | 2.8 | 23 Apr 16 | |
parkrun | 22:07 | Basildon parkrun # 88 | 2.0 | 0.4 | 5 Dec 15 | |
parkrun | 27:18 | Hockley Woods parkrun # 113 | 3.2 | 8.2 | 15 Apr 17 | |
parkrun | 22:25 | Basildon parkrun # 90 | 2.0 | 1.0 | 19 Dec 15 | |
parkrun | 24:04 | Hockley Woods parkrun # 62 | 3.0 | 3.1 | 16 Apr 16 | |
parkrun | 21:27 | Basildon parkrun # 65 | 3.0 | -1.9 | 27 Jun 15 | |
parkrun | 23:06 | Hockley Woods parkrun # 64 | 1.0 | 3.0 | 30 Apr 16 | |
parkrun | 29:19 | Hockley Woods parkrun # 129 | 4.0 | 10.3 | 12 Aug 17 | |
parkrun | 21:19 | Basildon parkrun # 79 | 1.0 | -0.2 | 3 Oct 15 | |
parkrun | 34:55 | Brentwood parkrun # 156 | 8.4 | 12.9 | 1 Jan 18 | |
parkrun | 29:04 | Hockley Woods parkrun # 118 | 4.4 | 9.7 | 20 May 17 | |
parkrun | 22:18 | Basildon parkrun # 84 | 2.0 | 0.7 | 7 Nov 15 | |
parkrun | 26:53 | Maldon Prom parkrun # 179 | 3.2 | 7.5 | 1 Jan 17 | |
parkrun | 21:22 | Basildon parkrun # 68 | 1.5 | -0.6 | 18 Jul 15 | |
parkrun | 22:56 | Basildon parkrun # 94 | 2.0 | 1.9 | 9 Jan 16 | |
parkrun | 28:35 | Hockley Woods parkrun # 104 | 5.0 | 8.4 | 11 Feb 17 | |
parkrun | 22:32 | Southend parkrun # 171 | 1.0 | 2.2 | 1 Jan 16 | |
parkrun | 21:04 | Basildon parkrun # 64 | 1.0 | -0.7 | 20 Jun 15 | |
parkrun | 28:59 | Hockley Woods parkrun # 119 | 3.4 | 10.6 | 27 May 17 | |
parkrun | 21:22 | Basildon parkrun # 70 | 1.0 | -0.1 | 1 Aug 15 | |
parkrun | 21:54 | Basildon parkrun # 73 | 1.5 | 0.5 | 22 Aug 15 | |
parkrun | 21:12 | Basildon parkrun # 61 | 1.5 | -0.9 | 30 May 15 | |
parkrun | 21:43 | Daventry parkrun # 45 | 1.0 | 0.6 | 12 Sep 15 | |
parkrun | 21:44 | Basildon parkrun # 69 | 1.5 | 0.1 | 25 Jul 15 | |
parkrun | 33:43 | Hockley Woods parkrun # 174 | 2.6 | 17.1 | 23 Jun 18 | |
5K | 23:26 | Crown to Crown 5K | 3.8 | 1.1 | 2 Sep 15 | |
parkrun | 21:15 | Basildon parkrun # 62 | 1.0 | -0.3 | 6 Jun 15 | |
parkrun | 20:10 | Basildon parkrun # 63 | -1.2 | -0.3 | 13 Jun 15 | |
parkrun | 21:04 | Basildon parkrun # 57 | 1.0 | -0.7 | 2 May 15 | |
parkrun | 21:20 | Basildon parkrun # 60 | 1.0 | -0.2 | 23 May 15 | |
parkrun | 21:51 | Basildon parkrun # 71 | 1.0 | 0.9 | 8 Aug 15 | |
parkrun | 21:26 | Basildon parkrun # 55 | 1.5 | -0.5 | 18 Apr 15 | |
parkrun | 22:09 | Basildon parkrun # 52 | 3.0 | -0.6 | 28 Mar 15 | |
5K | 22:42 | Crown to Crown 5K | 4.0 | -0.5 | 3 Apr 15 | |
parkrun | 22:13 | Hockley Woods parkrun # 10 | 3.0 | -0.4 | 11 Apr 15 | |
parkrun | 21:36 | Basildon parkrun # 56 | 1.0 | 0.4 | 25 Apr 15 | |
5M | 47:23 | Kirste Memorial 5 | 5.4 | 8.1 | 24 Jul 16 | |
parkrun | 21:37 | Basildon parkrun # 58 | 1.0 | 0.4 | 9 May 15 | |
parkrun | 31:21 | Hockley Woods parkrun # 120 | 4.4 | 12.9 | 10 Jun 17 | |
parkrun | 27:20 | Hockley Woods parkrun # 95 | 1.4 | 10.0 | 10 Dec 16 | |
parkrun | 23:05 | Basildon parkrun # 67 | 2.0 | 2.2 | 11 Jul 15 | |
parkrun | 31:07 | Hockley Woods parkrun # 116 | 4.0 | 13.0 | 6 May 17 | |
parkrun | 28:41 | Hockley Woods parkrun # 97 | 2.4 | 11.1 | 24 Dec 16 | |
parkrun | 22:27 | Basildon parkrun # 53 | 2.0 | 1.0 | 4 Apr 15 | |
parkrun | 22:58 | Basildon parkrun # 46 | 3.5 | 0.5 | 14 Feb 15 | |
parkrun | 21:42 | Basildon parkrun # 31 | 2.5 | -0.9 | 1 Nov 14 | |
parkrun | 40:02 | Valentines parkrun # 404 | 1.4 | 22.5 | 20 Oct 18 | |
parkrun | 23:35 | Basildon parkrun # 49 | 3.5 | 1.7 | 7 Mar 15 | |
parkrun | 21:31 | Basildon parkrun # 19 | 3.0 | -1.8 | 9 Aug 14 | |
parkrun | 22:03 | Basildon parkrun # 32 | 2.5 | -0.3 | 8 Nov 14 | |
parkrun | 21:55 | Basildon parkrun # 29 | 2.0 | 0.0 | 18 Oct 14 | |
parkrun | 37:22 | Hockley Woods parkrun # 172 | 1.8 | 21.1 | 9 Jun 18 | |
parkrun | 37:29 | Hockley Woods parkrun # 168 | 2.2 | 21.1 | 12 May 18 | |
parkrun | 21:28 | Basildon parkrun # 26 | 1.0 | 0.1 | 27 Sep 14 | |
parkrun | 22:05 | Basildon parkrun # 27 | 2.0 | 0.3 | 4 Oct 14 | |
parkrun | 21:41 | Keswick parkrun # 10 | 3.0 | -1.5 | 7 Jun 14 | |
parkrun | 29:09 | Hockley Woods parkrun # 77 | 3.0 | 11.2 | 6 Aug 16 | |
parkrun | 34:52 | Hockley Woods parkrun # 142 | 2.6 | 18.6 | 11 Nov 17 | |
parkrun | 21:30 | Basildon parkrun # 21 | 1.0 | 0.2 | 23 Aug 14 | |
parkrun | 21:46 | Basildon parkrun # 18 | 2.0 | -0.3 | 2 Aug 14 | |
parkrun | 21:31 | Basildon parkrun # 22 | 1.0 | 0.2 | 30 Aug 14 | |
parkrun | 23:37 | Basildon parkrun # 51 | 1.5 | 3.7 | 21 Mar 15 | |
parkrun | 26:49 | Barking parkrun # 196 | 1.0 | 9.9 | 9 Apr 16 | |
parkrun | 27:53 | Hockley Woods parkrun # 56 | 3.0 | 9.6 | 5 Mar 16 | |
parkrun | 27:35 | Basildon parkrun # 100 | 2.5 | 9.6 | 20 Feb 16 | |
parkrun | 23:34 | Basildon parkrun # 42 | 2.5 | 2.6 | 10 Jan 15 | |
parkrun | 22:33 | Medina I.O.W. parkrun # 169 | 2.0 | 1.2 | 20 Sep 14 | |
parkrun | 20:55 | Basildon parkrun # 4 | 1.0 | -1.4 | 26 Apr 14 | |
parkrun | 21:49 | Basildon parkrun # 12 | 1.5 | 0.3 | 21 Jun 14 | |
parkrun | 21:36 | Basildon parkrun # 13 | 1.0 | 0.4 | 28 Jun 14 | |
parkrun | 21:25 | Basildon parkrun # 11 | 1.0 | 0.0 | 14 Jun 14 | |
parkrun | 28:36 | Hockley Woods parkrun # 55 | 3.0 | 10.7 | 27 Feb 16 | |
parkrun | 21:47 | Basildon parkrun # 14 | 1.0 | 0.7 | 5 Jul 14 | |
parkrun | 21:32 | Basildon parkrun # 8 | 1.0 | 0.2 | 24 May 14 | |
parkrun | 21:38 | Basildon parkrun # 3 | 1.5 | -0.5 | 19 Apr 14 | |
parkrun | 28:38 | Hockley Woods parkrun # 58 | 2.0 | 11.8 | 19 Mar 16 | |
parkrun | 21:43 | Basildon parkrun # 5 | 1.0 | 0.6 | 3 May 14 | |
5K | 25:45 | Crown to Crown 5K | 3.6 | 5.5 | 26 Dec 14 | |
parkrun | 21:59 | Basildon parkrun # 2 | 1.0 | 0.7 | 12 Apr 14 | |
parkrun | 43:34 | Hockley Woods parkrun # 138 | 4.6 | 22.4 | 14 Oct 17 | |
parkrun | 51:59 | Hockley Woods parkrun # 230 | 3.0 | 35.0 | 3 Aug 19 | |
10K | 43:56 | Mel Batty 10K | 1.2 | -3.9 | 26 Aug 12 | |
parkrun | 27:10 | Basildon parkrun # 6 | 2.0 | 9.4 | 10 May 14 | |
Mar | 3:32:36 | Virgin London Marathon | 1.1 | 0.0 | 25 Apr 10 | |
Mar | 3:37:51 | Halstead & Essex Marathon (inc Essex Championships) | 3.6 | -2.5 | 8 May 11 | |
parkrun | 31:50 | Basildon parkrun # 39 | 2.0 | 16.2 | 25 Dec 14 | |