9.5K | 30:57 | Birmingham League Division 1 | 1.4 | 0.8 | 15 Jan 22 | +1 |
9.5K | 31:33 | Birmingham League | 2.7 | 0.2 | 13 Nov 21 | +2 |
5K | 16:52 | ECCA Saucony English National Relay Championships | 4.2 | 0.7 | 6 Nov 21 | +3 |
parkrun | 15:41 | Babbs Mill parkrun # 36 | 2.8 | -0.6 | 7 Aug 21 | +4 |
9.6K | 30:51 | British Athletics Cross Challenge (Inc. Gwent League) | 0.8 | 0.9 | 16 Oct 21 | +5 |
parkrun | 15:20 | Cannon Hill parkrun # 491 | 1.4 | 0.0 | 11 Sep 21 | |
5000 | 15:06.8 | Midland League - West Mids (West) | 1.8 | -0.9 | 10 Jul 21 | |
5000 | 14:49.20 | Oregano Project Distance Classic | 0.5 | -0.3 | 31 Jul 21 | |
6K | 19:15 | Midland Counties Relay Championships | 1.8 | 0.8 | 23 Oct 21 | |
5M | 25:13 | Centurion Grand Prix 5 | 1.8 | -0.6 | 2 Feb 20 | |
5.848K | 18:45 | ERRA Men's National 6-Stage Relays | 1.5 | 1.1 | 9 Oct 21 | |
3000 | 8:26.20 | Birchfield 4 Clubs Inter Club | 0.6 | -0.6 | 23 Aug 20 | |
parkrun | 16:24 | Cannon Hill parkrun # 504 | 1.6 | 2.2 | 25 Dec 21 | |
5K | 14:44 | Mid Cheshire 5K | 0.2 | -0.5 | 28 Aug 20 | |
10K | 34:47 | Birmingham League Division 1 | 4.7 | -0.2 | 8 Feb 20 | |
9K | 28:12 | Warwickshire / Worcestershire County Championships | 1.6 | -0.6 | 4 Jan 20 | |
parkrun | 16:24 | Cannon Hill parkrun # 493 | 2.4 | 1.4 | 2 Oct 21 | |
parkrun | 16:38 | Cannon Hill parkrun # 510 | 1.2 | 3.1 | 12 Feb 22 | |
parkrun | 15:05 | Cannon Hill parkrun # 472 | 1.8 | -1.0 | 25 Dec 19 | |
parkrun | 15:22 | Cannon Hill parkrun # 488 | 0.8 | 0.7 | 21 Aug 21 | |
11.2K | 42:23 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.7 | 7 Mar 20 | |
6M | 31:16 | Birmingham League Division 1 | 2.5 | -0.5 | 7 Dec 19 | |
parkrun | 15:07 | Oaklands parkrun # 7 | 1.3 | -0.4 | 28 Dec 19 | |
12.9K | 49:50 | ECCA Saucony English National Championships | 6.9 | 1.1 | 22 Feb 20 | |
10K | 33:33 | Birmingham League Division 1 | 3.0 | 0.2 | 11 Jan 20 | |
parkrun | 17:28 | Cannon Hill parkrun # 521 | 2.0 | 4.2 | 30 Apr 22 | |
12K | 40:03 | Midland Counties Championships | 1.9 | 0.8 | 25 Jan 20 | |
9.8K | 34:01 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -0.2 | 23 Nov 19 | |
parkrun | 15:29 | Cannon Hill parkrun # 468 | 2.0 | -0.3 | 30 Nov 19 | |
6K | 18:34 | Midland Counties Relay Championships | 1.4 | -0.1 | 19 Oct 19 | |
10K | 31:39 | Birmingham League Division 1 | 0.6 | 0.5 | 9 Nov 19 | |
3000 | 9:22.7 | Midland League - West Mids (West) | 1.4 | 2.6 | 15 Aug 21 | |
5.88K | 18:23 | Midland Counties Men's 6-Stage Relays | 1.9 | -0.2 | 21 Sep 19 | |
5.848K | 18:16 | ERRA Men's National 6-Stage Relays | 1.8 | -0.1 | 6 Oct 19 | |
10K | 37:40 | Massey Ferguson Easter Tractor 10K | 1.3 | 6.3 | 18 Apr 22 | |
parkrun | 17:52 | Arrow Valley parkrun # 440 | 0.8 | 6.3 | 16 Apr 22 | |
parkrun | 15:35 | Wolverhampton parkrun # 338 | 1.3 | 0.7 | 14 Sep 19 | |
parkrun | 18:33 | Cannon Hill parkrun # 515 | 1.4 | 7.1 | 19 Mar 22 | |
parkrun | 16:22 | Cannon Hill parkrun # 457 | 2.3 | 1.5 | 31 Aug 19 | |
10K | 32:23 | Dudley Kingswinford LCP 10K | 1.2 | 0.7 | 1 May 19 | |
parkrun | 15:35 | Cannon Hill parkrun # 438 | 1.6 | 0.4 | 20 Apr 19 | |
parkrun | 16:15 | Cannon Hill parkrun # 449 | 2.0 | 1.5 | 6 Jul 19 | |
parkrun | 15:45 | Cannon Hill parkrun # 441 | 1.8 | 0.6 | 11 May 19 | |
5.38M | 27:58 | ERRA National Men's 12-Stage Relays | 1.3 | 0.8 | 6 Apr 19 | |
parkrun | 15:48 | Cannon Hill parkrun # 433 | 2.1 | 0.4 | 16 Mar 19 | |
5.38M | 27:55 | Midland Counties Men's 12-Stage Relays | 0.9 | 1.1 | 23 Mar 19 | |
5M | 26:12 | Centurion Grand Prix 5 | 1.4 | 1.2 | 3 Mar 19 | |
parkrun | 15:49 | Cannon Hill parkrun # 432 | 1.6 | 0.9 | 9 Mar 19 | |
9.6K | 31:19 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | -1.0 | 13 Oct 18 | |
parkrun | 16:00 | Cannon Hill parkrun # 430 | 1.9 | 1.0 | 23 Feb 19 | |
10K | 30:55 | Trafford 10K | 1.1 | -0.8 | 2 Sep 18 | |
5.88K | 17:49 | Midland Counties Men's 6-Stage Relays | 1.2 | -0.6 | 22 Sep 18 | |
parkrun | 16:14 | Cannon Hill parkrun # 429 | 1.4 | 2.1 | 16 Feb 19 | |
5.88K | 18:07 | ERRA Men's National 6-Stage Relays | 1.4 | -0.2 | 6 Oct 18 | |
parkrun | 16:41 | Cannon Hill parkrun # 424 | 2.6 | 1.9 | 12 Jan 19 | |
5000 | 14:43.80 | BMC Regional Races | 0.5 | -1.1 | 14 Aug 18 | |
3000 | 8:43.54 | Midland League Division 3 | 1.8 | -0.9 | 5 Aug 18 | |
5K | 15:03 | Ellerdine Effort 5K | 0.6 | 0.1 | 29 Aug 18 | |
5K | 14:58 | Sexarathon Vic Musgrove Fast 5K | 0.7 | -0.8 | 18 Jul 18 | |
parkrun | 15:35 | Wolverhampton parkrun # 286 | 1.6 | 0.4 | 15 Sep 18 | |
parkrun | 15:38 | Cannon Hill parkrun # 395 | 2.4 | -1.0 | 30 Jun 18 | |
5000 | 15:00.97 | BMC Regional Races | 0.8 | -0.9 | 19 Jun 18 | |
5000 | 15:10.7 | Midland League Division 3 | 2.0 | -1.7 | 6 May 18 | |
3000 | 8:51.44 | Warwickshire Open Graded Series | 1.9 | -0.6 | 4 Jul 18 | |
10K | 32:02 | Worcester Pitchcroft 10K | 1.3 | -0.5 | 27 May 18 | |
5.38M | 27:11 | ERRA National Men's 12-Stage Relays | 1.6 | -1.2 | 14 Apr 18 | |
5000 | 15:11.58 | Midland Counties U20 / Senior Championships | 0.8 | -0.4 | 10 Jun 18 | |
10K | 31:54 | Dudley Kingswinford 10K | 1.1 | -0.4 | 2 May 18 | |
3000 | 8:48.59 | Warwickshire Open Graded Series | 1.4 | -0.3 | 6 Jun 18 | |
1500 | 4:10.9 | Midland League Division 3 | 1.6 | 0.0 | 7 Jul 18 | |
3000 | 8:53.3 | Midland League Division 3 | 1.4 | 0.0 | 2 Jun 18 | |
5.38M | 27:55 | Midland Counties Men's 12-Stage Relays | 1.3 | 0.0 | 17 Mar 18 | |
parkrun | 15:27 | Cannon Hill parkrun # 383 | 1.4 | -0.4 | 7 Apr 18 | |
parkrun | 15:13 | Cannon Hill parkrun # 368 | 2.3 | -1.7 | 25 Dec 17 | |
4.2M | 20:16 | Wolverhampton Turkey Trot 5 | 1.0 | -1.5 | 17 Dec 17 | |
parkrun | 15:53 | Brueton parkrun # 390 | 3.5 | -1.4 | 30 Dec 17 | |
parkrun | 15:32 | Cannon Hill parkrun # 370 | 2.7 | -1.4 | 1 Jan 18 | |
12K | 43:27 | Midland Counties Championships | 5.5 | -0.3 | 27 Jan 18 | |
12K | 44:29 | ECCA Saucony English National Championships | 5.9 | 0.2 | 24 Feb 18 | |
6.2M | 29:30 | Birmingham League Division 1 | -1.6 | -0.2 | 10 Feb 18 | |
10K | 31:01 | Worcestershire / Warwickshire County Championships | 0.5 | -0.6 | 6 Jan 18 | |
9.7K | 31:02 | Birmingham League Division 1 | 1.6 | -0.6 | 13 Jan 18 | |
5M | 25:31 | Alsager 5 | 1.0 | 0.1 | 4 Feb 18 | |
6.4M | 35:07 | Birmingham League Division 1 | 4.1 | 0.0 | 2 Dec 17 | |
7M | 35:04 | Midland Counties 5/7 Mile Championships | 0.6 | 0.1 | 18 Nov 17 | |
9.8K | 34:02 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.6 | 25 Nov 17 | |
6K | 20:21 | Midland Counties Relay Championships | 4.9 | 0.1 | 21 Oct 17 | |
5.88K | 17:50 | ERRA Men's National 6-Stage Relays | 1.4 | -0.4 | 7 Oct 17 | |
parkrun | 15:29 | Cannon Hill parkrun # 355 | 2.4 | -0.3 | 16 Sep 17 | |
9.6K | 28:28 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | 0.3 | 14 Oct 17 | |
5.88K | 18:00 | Midland Counties Men's 6-Stage Relays | 1.5 | -0.2 | 23 Sep 17 | |
6M | 33:44 | Birmingham League Division 1 | 4.2 | 0.9 | 11 Nov 17 | |
parkrun | 15:27 | Cannon Hill parkrun # 354 | 2.6 | -0.6 | 9 Sep 17 | |
parkrun | 15:38 | Brueton parkrun # 373 | 1.9 | 0.6 | 26 Aug 17 | |
10K | 32:01 | City of Salford 10K | 0.6 | 1.3 | 3 Sep 17 | |
parkrun | 15:30 | Cannon Hill parkrun # 350 | 1.7 | 0.4 | 12 Aug 17 | |
parkrun | 15:46 | Brueton parkrun # 372 | 1.8 | 1.0 | 19 Aug 17 | |
10K | 31:34 | Vitality London 10,000 | 1.1 | 0.3 | 29 May 17 | |
5000 | 15:11.0 | BMC Regional Races | 0.8 | 0.6 | 20 Jun 17 | |
3000 | 9:03.0 | Athletics Direct Midland League Division 4 | 1.9 | 1.2 | 5 Aug 17 | |
10K | 32:29 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | 0.8 | 11 Jun 17 | |
5K | 15:46 | BRAT Rowheath 5K | 1.3 | 1.5 | 9 Aug 17 | |
parkrun | 15:32 | Cannon Hill parkrun # 342 | 1.7 | 0.5 | 3 Jun 17 | |
5K | 16:10 | ECCA Saucony English National Relay Championships | | 3.7 | 4 Nov 17 | |
parkrun | 15:41 | Cannon Hill parkrun # 340 | 1.4 | 1.2 | 20 May 17 | |
parkrun | 15:49 | Cannon Hill parkrun # 339 | 2.0 | 0.9 | 13 May 17 | |
3000 | 8:58.4 | BMC Regional Races | 1.4 | 1.4 | 23 May 17 | |
parkrun | 15:42 | Cannon Hill parkrun # 337 | 1.6 | 1.0 | 29 Apr 17 | |
10K | 32:35 | Dudley Kingswinford 10K | 0.9 | 1.6 | 3 May 17 | |
parkrun | 15:42 | Cannon Hill parkrun # 338 | 1.0 | 1.6 | 6 May 17 | |
12K | 39:16 | Not the Roman IX 12K | 1.5 | 0.8 | 15 Jan 17 | |
parkrun | 16:05 | Brueton parkrun # 331 | 3.6 | -0.1 | 19 Nov 16 | |
parkrun | 16:12 | Cannon Hill parkrun # 335 | 1.4 | 2.3 | 15 Apr 17 | |
10K | 31:18 | Telford 10K | 0.2 | 0.9 | 11 Dec 16 | |
parkrun | 15:41 | Cannon Hill parkrun # 319 | 1.6 | 1.0 | 17 Dec 16 | |
parkrun | 16:00 | Brueton parkrun # 340 | 2.2 | 1.1 | 7 Jan 17 | |
parkrun | 15:46 | Brueton parkrun # 332 | 1.8 | 1.0 | 26 Nov 16 | |
parkrun | 15:43 | Brueton parkrun # 325 | 2.6 | 0.0 | 8 Oct 16 | |
HM | 72:24 | Great Birmingham Half Marathon | 1.2 | 1.6 | 16 Oct 16 | |
parkrun | 15:50 | Brueton parkrun # 336 | 1.3 | 1.6 | 24 Dec 16 | |
parkrun | 15:49 | Brueton parkrun # 329 | 2.0 | 0.9 | 5 Nov 16 | |
parkrun | 15:44 | Brueton parkrun # 333 | 1.0 | 1.7 | 3 Dec 16 | |
parkrun | 16:49 | Brueton parkrun # 330 | 3.9 | 1.2 | 12 Nov 16 | |
parkrun | 17:08 | Perry Hall parkrun # 114 | 3.3 | 2.5 | 1 Jan 17 | |
parkrun | 15:55 | Brueton parkrun # 323 | 2.0 | 1.1 | 24 Sep 16 | |
parkrun | 15:54 | Brueton parkrun # 328 | 1.4 | 1.7 | 29 Oct 16 | |
parkrun | 15:55 | Brueton parkrun # 327 | 1.2 | 1.9 | 22 Oct 16 | |
parkrun | 15:55 | Brueton parkrun # 324 | 1.2 | 1.9 | 1 Oct 16 | |
parkrun | 16:44 | Brueton parkrun # 321 | 2.6 | 2.3 | 10 Sep 16 | |
10K | 33:11 | Wythall & Hollywood 10K | 1.0 | 2.2 | 26 Jun 16 | |
parkrun | 15:59 | Brueton parkrun # 309 | 1.4 | 1.9 | 18 Jun 16 | |
HM | 68:40 | Coventry Half Marathon | -0.1 | 1.0 | 28 Feb 16 | |
5M | 26:02 | Centurion Grand Prix 5 | 1.8 | 0.9 | 7 Feb 16 | |
10K | 30:20 | Telford 10K | 0.0 | -0.6 | 13 Dec 15 | |
parkrun | 18:41 | Brueton parkrun # 337 | 3.2 | 6.0 | 25 Dec 16 | |
HM | 68:40 | Morrisons Great Birmingham Half Marathon | 0.8 | -0.5 | 18 Oct 15 | |
10K | 32:00 | Warwickshire / Worcestershire County Championships | 1.2 | 0.7 | 9 Jan 16 | |
parkrun | 15:26 | Brueton parkrun # 280 | 2.0 | -0.6 | 5 Dec 15 | |
9.51K | 32:29 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.6 | 7 Nov 15 | |
9.8K | 33:03 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.1 | 28 Nov 15 | |
parkrun | 15:18 | Brueton parkrun # 283 | 1.0 | 0.7 | 25 Dec 15 | |
parkrun | 15:56 | Brueton parkrun # 288 | 1.6 | 1.5 | 23 Jan 16 | |
5.848K | 17:41 | ERRA Men's National 6-Stage Relays | 1.3 | -1.0 | 3 Oct 15 | |
parkrun | 16:04 | Brueton parkrun # 292 | 1.0 | 2.4 | 20 Feb 16 | |
5K | 15:59 | ECCA Saucony English National Relay Championships | 2.8 | -0.2 | 31 Oct 15 | |
6.6K | 20:12 | Northern Men's 6-Stage Relays | 1.1 | -0.6 | 19 Sep 15 | |
parkrun | 16:20 | Worcester parkrun # 240 | 2.5 | 1.5 | 1 Jan 16 | |
parkrun | 16:24 | Brueton parkrun # 294 | 1.5 | 2.7 | 5 Mar 16 | |
10000 | 31:14.39 | BMC 10,000m Track Festival | 0.4 | 0.0 | 5 Sep 15 | |
parkrun | 17:44 | Brueton parkrun # 315 | 1.5 | 5.6 | 30 Jul 16 | |
parkrun | 16:29 | Brueton parkrun # 295 | 1.2 | 3.2 | 12 Mar 16 | |
parkrun | 17:45 | Brueton parkrun # 298 | 3.0 | 4.2 | 2 Apr 16 | |
10000 | 30:53.45 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | -0.7 | 16 May 15 | |
parkrun | 15:41 | Brueton parkrun # 265 | 1.5 | 0.4 | 22 Aug 15 | |
10K | 30:58 | Morrisons Great Manchester 10K | 0.6 | -1.1 | 10 May 15 | |
8.96K | 27:58 | ERRA National Men's 12-Stage Relays | 1.3 | -1.3 | 11 Apr 15 | |
parkrun | 16:15 | Brueton parkrun # 260 | 2.2 | 1.0 | 18 Jul 15 | |
parkrun | 15:44 | Brueton parkrun # 264 | 1.0 | 1.1 | 15 Aug 15 | |
parkrun | 18:00 | Brueton parkrun # 300 | 1.5 | 6.2 | 16 Apr 16 | |
parkrun | 15:59 | Brueton parkrun # 262 | 1.4 | 1.2 | 1 Aug 15 | |
5000 | 15:12.58 | Warwickshire / Leicestershire & Rutland County Championships | 0.6 | 0.3 | 24 May 15 | |
parkrun | 16:13 | Brueton parkrun # 270 | 0.8 | 2.4 | 26 Sep 15 | |
parkrun | 15:15 | Brueton parkrun # 247 | 1.0 | -0.6 | 18 Apr 15 | |
10K | 31:23 | Salford 10K | 0.3 | -0.7 | 3 Apr 15 | |
parkrun | 17:49 | Brueton parkrun # 293 | 1.4 | 5.9 | 27 Feb 16 | |
4.6M | 23:57 | Northern Men's 12-Stage Relays | 2.4 | -1.1 | 28 Mar 15 | |
parkrun | 18:57 | Brueton parkrun # 312 | 1.8 | 8.0 | 9 Jul 16 | |
parkrun | 16:19 | Brueton parkrun # 261 | 1.5 | 1.9 | 25 Jul 15 | |
parkrun | 18:05 | Brueton parkrun # 296 | 1.0 | 6.9 | 19 Mar 16 | |
3000 | 9:02.51 | Trafford AC Grand Prix | 1.6 | 0.3 | 5 May 15 | |
parkrun | 17:40 | Brueton parkrun # 286 | 1.5 | 5.5 | 2 Jan 16 | |
parkrun | 17:55 | Brueton parkrun # 291 | 1.0 | 6.5 | 13 Feb 16 | |
12K | 38:33 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.2 | 7 Mar 15 | |
parkrun | 15:44 | York parkrun # 145 | 1.2 | -0.1 | 28 Feb 15 | |
12K | 42:23 | Northern Championships | 3.3 | 0.3 | 24 Jan 15 | |
parkrun | 16:43 | Brueton parkrun # 259 | 1.0 | 3.3 | 11 Jul 15 | |
parkrun | 16:17 | Nostell Priory parkrun # 29 | 2.5 | -0.1 | 7 Feb 15 | |
parkrun | 15:56 | Brueton parkrun # 233 | 2.0 | -0.4 | 10 Jan 15 | |
10K | 31:43 | Telford 10K | 0.4 | -0.9 | 14 Dec 14 | |
1500 | 4:22.4 | North of England League Division 2WC | 0.8 | 2.0 | 6 Jun 15 | |
parkrun | 16:45 | Huddersfield parkrun # 213 | 1.0 | 3.4 | 30 May 15 | |
parkrun | 18:35 | Brueton parkrun # 290 | 1.0 | 8.0 | 6 Feb 16 | |
parkrun | 16:47 | Huddersfield parkrun # 208 | 1.5 | 2.4 | 25 Apr 15 | |
parkrun | 16:20 | Brueton parkrun # 230 | 2.4 | 0.1 | 25 Dec 14 | |
parkrun | 15:44 | Brueton parkrun # 229 | 1.0 | 0.1 | 20 Dec 14 | |
parkrun | 16:55 | Worcester parkrun # 186 | 3.5 | 0.3 | 1 Jan 15 | |
parkrun | 16:15 | Huddersfield parkrun # 199 | 1.2 | 1.1 | 14 Feb 15 | |
parkrun | 16:23 | Huddersfield parkrun # 202 | 1.0 | 1.6 | 14 Mar 15 | |
HM | 73:51 | Bupa Great Birmingham Half Marathon | 1.0 | 0.4 | 19 Oct 14 | |
parkrun | 19:22 | Brueton parkrun # 284 | 2.0 | 8.6 | 26 Dec 15 | |
parkrun | 19:04 | Brueton parkrun # 282 | 1.2 | 8.8 | 19 Dec 15 | |
parkrun | 19:15 | Brueton parkrun # 289 | 1.0 | 9.4 | 30 Jan 16 | |
6K | 20:23 | Northern Men's 6 Stage Relays | 2.7 | 0.3 | 20 Sep 14 | |
5.848K | 19:21 | ERRA Men's National 6 Stage Relays | 1.5 | 0.5 | 4 Oct 14 | |
parkrun | 16:43 | Huddersfield parkrun # 192 | 1.0 | 1.8 | 29 Nov 14 | |
parkrun | 15:58 | Brueton parkrun # 209 | 1.0 | 0.1 | 26 Jul 14 | |
3000 | 8:59.63 | Coventry Godiva Classic inc Midland 3000m Championships | 0.6 | 0.2 | 19 Jul 14 | |
5000 | 15:28.33 | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 0.8 | -1.1 | 14 Jun 14 | |
parkrun | 19:41 | Brueton parkrun # 281 | 1.0 | 9.7 | 12 Dec 15 | |
3000 | 8:58.51 | Trafford Grand Prix | 0.7 | 0.0 | 1 Jul 14 | |
parkrun | 16:38 | Brueton parkrun # 214 | 1.5 | 1.1 | 30 Aug 14 | |
parkrun | 16:05 | Brueton parkrun # 205 | 1.0 | 0.4 | 28 Jun 14 | |
5000 | 15:53.44 | Warwickshire / Leicestershire & Rutland County Championships | 1.0 | -0.4 | 18 May 14 | |
parkrun | 20:08 | Brueton parkrun # 273 | 1.5 | 10.1 | 17 Oct 15 | |
5.54M | 29:33 | Northern Men's 12 Stage Relays | 2.1 | -1.1 | 15 Mar 14 | |
parkrun | 17:36 | Brueton parkrun # 228 | 1.5 | 3.3 | 13 Dec 14 | |
10K | 31:39 | Trafford 10K | 0.1 | -1.0 | 9 Mar 14 | |
5K | 16:29 | BRAT Rowheath 5K | 1.0 | 1.3 | 13 Aug 14 | |
8.1K | 26:57 | ERRA National Men's 12 Stage Relays | 1.8 | -0.5 | 5 Apr 14 | |
parkrun | 16:49 | Brueton parkrun # 212 | 1.0 | 2.0 | 16 Aug 14 | |
1500 | 4:14.5 | North of England League Division 2WC | 0.8 | -0.7 | 7 Jun 14 | |
Mar | 3:41:24 | Virgin London Marathon | 0.9 | 16.8 | 24 Apr 16 | |
parkrun | 16:15 | Leeds parkrun # 340 | 1.6 | -0.1 | 22 Mar 14 | |
10K | 34:01 | ECCA English National Championships | 1.5 | 0.2 | 22 Feb 14 | |
parkrun | 19:22 | Brueton parkrun # 255 | 1.0 | 9.0 | 13 Jun 15 | |
parkrun | 19:39 | Huddersfield parkrun # 210 | 2.0 | 8.1 | 9 May 15 | |
parkrun | 18:16 | Brueton parkrun # 221 | 2.0 | 4.2 | 18 Oct 14 | |
5000 | 16:17.99 | BUCS Championships | 0.5 | 1.1 | 3 May 14 | |
parkrun | 16:10 | Brueton parkrun # 178 | 2.0 | -0.7 | 25 Dec 13 | |
parkrun | 16:26 | Brueton parkrun # 194 | 1.0 | 0.9 | 12 Apr 14 | |
parkrun | 16:43 | Brueton parkrun # 196 | 1.0 | 1.5 | 26 Apr 14 | |
parkrun | 18:47 | Brueton parkrun # 232 | 1.5 | 6.4 | 3 Jan 15 | |
parkrun | 16:22 | Leeds parkrun # 337 | 1.2 | 0.5 | 1 Mar 14 | |
parkrun | 16:21 | Huddersfield parkrun # 148 | 1.6 | 0.1 | 18 Jan 14 | |
10K | 32:29 | Telford 10K | 0.4 | -1.8 | 15 Dec 13 | |
parkrun | 17:15 | Huddersfield parkrun # 165 | 1.5 | 2.2 | 17 May 14 | |
parkrun | 16:40 | Huddersfield parkrun # 151 | 2.2 | 0.2 | 8 Feb 14 | |
parkrun | 16:07 | Brueton parkrun # 181 | 1.0 | 0.2 | 11 Jan 14 | |
11.1K | 38:57 | BUCS Cross Country Championships | 1.3 | 1.3 | 1 Feb 14 | |
parkrun | 17:05 | Brueton parkrun # 197 | 1.0 | 2.3 | 3 May 14 | |
parkrun | 17:20 | Brueton parkrun # 203 | 1.0 | 2.9 | 14 Jun 14 | |
parkrun | 18:28 | Huddersfield parkrun # 185 | 1.4 | 5.3 | 11 Oct 14 | |
parkrun | 18:04 | Brueton parkrun # 213 | 1.0 | 4.8 | 23 Aug 14 | |
parkrun | 19:18 | Cannon Hill parkrun # 224 | 1.5 | 7.5 | 27 Dec 14 | |
8K | 30:01 | Northern Championships | 4.0 | 1.9 | 25 Jan 14 | |
parkrun | 19:42 | Brueton parkrun # 241 | 1.0 | 8.8 | 7 Mar 15 | |
parkrun | 16:32 | Brueton parkrun # 177 | 1.0 | 1.1 | 21 Dec 13 | |
parkrun | 18:08 | Brueton parkrun # 207 | 1.5 | 4.4 | 12 Jul 14 | |
parkrun | 17:27 | Worcester parkrun # 133 | 3.0 | 1.1 | 1 Jan 14 | |
parkrun | 19:58 | Huddersfield parkrun # 203 | 0.8 | 9.6 | 21 Mar 15 | |
5.848K | 19:11 | ERRA Men's National 6-Stage Relays | 1.7 | -1.6 | 12 Oct 13 | |
parkrun | 16:34 | Huddersfield parkrun # 139 | 1.4 | -0.6 | 30 Nov 13 | |
6.6K | 21:43 | Northern Men's 6-Stage Relays | 1.4 | -1.4 | 21 Sep 13 | |
parkrun | 16:59 | Huddersfield parkrun # 155 | 0.6 | 2.5 | 8 Mar 14 | |
HM | 76:46 | Bupa Great Birmingham Run | 0.9 | 0.3 | 20 Oct 13 | |
parkrun | 18:35 | Brueton parkrun # 208 | 1.4 | 5.5 | 19 Jul 14 | |
parkrun | 17:18 | Huddersfield parkrun # 138 | 2.5 | -0.1 | 23 Nov 13 | |
3K | 9:52 | ECCA National Relays | 3.1 | -0.5 | 2 Nov 13 | |
6K | 21:08 | Yorkshire Relay Championships | 3.6 | -0.9 | 31 Aug 13 | |
parkrun | 19:02 | Lanhydrock parkrun # 13 | 3.0 | 4.6 | 19 Apr 14 | |
parkrun | 16:49 | Brueton parkrun # 168 | 1.0 | 0.4 | 19 Oct 13 | |
parkrun | 16:38 | Huddersfield parkrun # 130 | 1.0 | 0.0 | 28 Sep 13 | |
parkrun | 16:14 | Brueton parkrun # 164 | 0.6 | -0.5 | 14 Sep 13 | |
10K | 34:21 | Worcester Pitchcroft 10K | 1.6 | -0.9 | 14 Jul 13 | |
9M | 49:27 | Arden 9 | 0.5 | -0.8 | 23 Jun 13 | |
6M | 33:05 | Stratford Summer 6 | 0.9 | -0.3 | 20 Jul 13 | |
parkrun | 17:43 | Brueton parkrun # 179 | 1.6 | 3.1 | 28 Dec 13 | |
parkrun | 21:01 | Huddersfield parkrun # 193 | 2.5 | 9.5 | 6 Dec 14 | |
5000 | 16:12.29 | Midland Counties U20 / Senior Championships | 0.7 | -1.1 | 22 Jun 13 | |
parkrun | 17:39 | Huddersfield parkrun # 141 | 1.4 | 1.8 | 14 Dec 13 | |
parkrun | 16:49 | Brueton parkrun # 161 | 1.0 | 0.4 | 24 Aug 13 | |
10K | 34:08 | Aldridge 10K | 1.0 | -1.0 | 9 Jun 13 | |
5K | 16:47 | BRAT Rowheath 5K (Inc Warwickshire Champs) | 1.1 | 0.2 | 14 Aug 13 | |
parkrun | 16:23 | Huddersfield parkrun # 113 | 1.0 | -1.4 | 25 May 13 | |
10K | 35:16 | Timberhonger 10K | 1.2 | 0.5 | 29 Jun 13 | |
parkrun | 16:52 | Brueton parkrun # 155 | 1.5 | 0.0 | 13 Jul 13 | |
5M | 28:52 | Coventry Autumnal 5 | 1.1 | 1.7 | 21 Aug 13 | |
3000 | 9:26.26 | BRAT Club Open | 1.0 | -0.5 | 12 Jun 13 | |
parkrun | 16:44 | Brueton parkrun # 140 | 2.0 | -1.6 | 30 Mar 13 | |
parkrun | 16:33 | Huddersfield parkrun # 105 | 1.5 | -1.6 | 16 Mar 13 | |
parkrun | 17:11 | Cannon Hill parkrun # 148 | 1.4 | 0.8 | 6 Jul 13 | |
10K | 34:39 | Dudley Kingswinford 10K | 0.7 | -0.5 | 1 May 13 | |
8.663K | 30:02 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -1.0 | 13 Apr 13 | |
3000 | 9:29.86 | Trafford Grand Prix | 0.7 | 0.0 | 4 Jun 13 | |
parkrun | 16:50 | Brueton parkrun # 151 | 0.8 | 0.2 | 15 Jun 13 | |
parkrun | 16:45 | Brueton parkrun # 144 | 1.0 | -0.6 | 27 Apr 13 | |
parkrun | 23:56 | Brueton parkrun # 271 | 1.0 | 18.0 | 3 Oct 15 | |
10K | 34:33 | Regency 10K | 0.4 | -0.3 | 7 Apr 13 | |
1500 | 4:32.16 | BRAT Club Open | 0.8 | 1.1 | 26 Jun 13 | |
parkrun | 16:42 | Huddersfield parkrun # 103 | 1.5 | -1.3 | 2 Mar 13 | |
3000 | 9:31.83 | Trafford Grand Prix | 0.5 | 0.0 | 14 May 13 | |
3000 | 9:42.8 | Benenden Health City of York Summer League | 0.6 | 0.6 | 18 May 13 | |
parkrun | 16:36 | Huddersfield parkrun # 100 | 1.5 | -1.5 | 9 Feb 13 | |
10K | 36:47 | Threshold Winter 10K Series | 2.8 | -0.4 | 17 Feb 13 | |
3000 | 9:43.62 | Leeds Metropolitan University Invitation | 1.0 | 0.3 | 20 Apr 13 | |
5000 | 16:50.64 | BUCS Championships | 0.4 | 0.3 | 4 May 13 | |
parkrun | 16:42 | Brueton parkrun # 134 | 1.0 | -0.8 | 16 Feb 13 | |
parkrun | 16:43 | Brueton parkrun # 135 | 1.0 | -0.7 | 23 Feb 13 | |
parkrun | 17:36 | Worcester parkrun # 94 | 2.0 | 0.3 | 6 Apr 13 | |
parkrun | 16:36 | Brueton parkrun # 127 | 1.2 | -1.5 | 22 Dec 12 | |
parkrun | 16:58 | Brueton parkrun # 129 | 2.0 | -1.2 | 29 Dec 12 | |
10K | 37:43 | Threshold Winter 10K Series | 3.4 | 0.0 | 27 Jan 13 | |
parkrun | 16:37 | Brueton parkrun # 128 | 1.0 | -1.0 | 25 Dec 12 | |
parkrun | 16:37 | Brueton parkrun # 131 | 1.0 | -1.0 | 12 Jan 13 | |
5M | 28:36 | Coventry New Year 5 | 1.3 | 0.2 | 30 Dec 12 | |
parkrun | 16:57 | Huddersfield parkrun # 91 | 1.5 | -1.0 | 15 Dec 12 | |
HM | 76:48 | Bupa Great Birmingham Half Marathon | 0.4 | -0.8 | 21 Oct 12 | |
parkrun | 17:45 | Worcester parkrun # 81 | 2.5 | 0.0 | 1 Jan 13 | |
parkrun | 17:55 | Huddersfield parkrun # 87 | 3.0 | -0.4 | 17 Nov 12 | |
parkrun | 16:52 | Brueton parkrun # 121 | 1.0 | -0.7 | 10 Nov 12 | |
parkrun | 16:57 | Huddersfield parkrun # 82 | 1.5 | -1.4 | 13 Oct 12 | |
parkrun | 17:07 | Huddersfield parkrun # 79 | 1.5 | -1.1 | 22 Sep 12 | |
parkrun | 17:22 | Huddersfield parkrun # 85 | 1.5 | -0.1 | 3 Nov 12 | |
parkrun | 16:59 | Huddersfield parkrun # 84 | 0.6 | 0.0 | 27 Oct 12 | |
parkrun | 17:17 | Huddersfield parkrun # 80 | 1.5 | -0.7 | 29 Sep 12 | |
parkrun | 17:07 | Brueton parkrun # 116 | 1.0 | -0.6 | 6 Oct 12 | |
parkrun | 18:16 | Worcester parkrun # 84 | 1.5 | 2.2 | 26 Jan 13 | |
parkrun | 17:08 | Brueton parkrun # 112 | 1.5 | -1.0 | 8 Sep 12 | |
parkrun | 16:59 | Brueton parkrun # 113 | 1.0 | -0.9 | 15 Sep 12 | |
parkrun | 18:36 | Huddersfield parkrun # 98 | 1.5 | 2.9 | 19 Jan 13 | |
parkrun | 17:10 | Brueton parkrun # 105 | 1.0 | -0.5 | 21 Jul 12 | |
10K | 35:52 | Aldridge 10K | 0.6 | 0.1 | 17 Jun 12 | |
10K | 36:27 | Timberhonger 10K | 1.2 | 0.1 | 7 Jul 12 | |
parkrun | 17:41 | Brueton parkrun # 110 | 1.0 | 0.7 | 25 Aug 12 | |
parkrun | 17:55 | Brueton parkrun # 109 | 1.5 | 0.7 | 18 Aug 12 | |
parkrun | 17:11 | Brueton parkrun # 104 | 0.8 | -0.2 | 14 Jul 12 | |
10K | 35:13 | Dudley Kingswinford 10K | 0.7 | -1.7 | 2 May 12 | |
parkrun | 17:31 | Brueton parkrun # 107 | 1.0 | 0.3 | 4 Aug 12 | |
parkrun | 17:48 | Brueton parkrun # 111 | 1.0 | 0.9 | 1 Sep 12 | |
6M | 35:09 | Stratford Summer 6 | 0.7 | 0.6 | 30 Jun 12 | |
parkrun | 16:59 | Brueton parkrun # 94 | 1.0 | -0.9 | 5 May 12 | |
10K | 36:27 | Worcester Pitchcroft 10K | 0.6 | 0.7 | 15 Jul 12 | |
parkrun | 17:38 | Brueton parkrun # 100 | 1.2 | 0.4 | 16 Jun 12 | |
9M | 54:09 | Arden 9 | 0.6 | 0.9 | 24 Jun 12 | |
parkrun | 17:09 | Brueton parkrun # 95 | 1.0 | -0.5 | 12 May 12 | |
parkrun | 17:29 | Brueton parkrun # 99 | 1.0 | 0.2 | 9 Jun 12 | |
parkrun | 17:21 | Brueton parkrun # 93 | 1.0 | -1.0 | 28 Apr 12 | |
parkrun | 17:39 | Brueton parkrun # 96 | 0.8 | 0.8 | 19 May 12 | |
5M | 30:23 | Centurion Grand Prix 5 | 2.2 | 0.0 | 29 Apr 12 | |
parkrun | 17:22 | Brueton parkrun # 91 | 1.0 | -1.0 | 14 Apr 12 | |
parkrun | 17:21 | Brueton parkrun # 90 | 0.4 | -1.5 | 7 Apr 12 | |
5M | 29:22 | Centurion Grand Prix 5 | 0.6 | -0.8 | 1 Apr 12 | |
10K | 48:45 | Walsall 10K | 2.4 | 0.0 | 26 Sep 10 | |
10K | 51:35 | The DK 10K | 0.2 | 0.0 | 4 May 11 | |
10K | 52:01 | Aldridge 10K | 0.4 | 0.0 | 12 Jun 11 | |
parkrun | 19:15 | Brueton parkrun # 72 | 1.0 | -11.8 | 3 Dec 11 | |
parkrun | 20:29 | Brueton parkrun # 74 | 4.5 | -1.9 | 17 Dec 11 | |
parkrun | 18:49 | Brueton parkrun # 75 | 0.8 | -1.7 | 24 Dec 11 | |
parkrun | 18:21 | Brueton parkrun # 76 | 1.0 | -2.0 | 25 Dec 11 | |
parkrun | 18:59 | Brueton parkrun # 77 | 1.0 | 0.4 | 31 Dec 11 | |
parkrun | 17:50 | Cannon Hill parkrun # 77 (Short course) | 1.0 | -2.1 | 11 Feb 12 | |
parkrun | 18:04 | Brueton parkrun # 83 | 1.0 | -0.5 | 18 Feb 12 | |
parkrun | 26:19 | Brueton parkrun # 145 | 1.0 | 18.3 | 4 May 13 | |