Name:
James Capon
Gender:
Male
Club:
Pontefract
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:31Pontefract parkrun # 4453.2-0.821 Dec 19+1
parkrun20:01Pontefract parkrun # 4492.90.54 Jan 20+2
parkrun19:58Pontefract parkrun # 4511.41.918 Jan 20+3
parkrun18:23Pontefract parkrun # 4033.2-3.923 Feb 19+4
parkrun18:33Pontefract parkrun # 4052.5-2.19 Mar 19+5
parkrun18:28Pontefract parkrun # 4061.8-1.616 Mar 19
parkrun18:42Pontefract parkrun # 4022.0-3.016 Feb 19
parkrun19:11Pontefract parkrun # 4012.80.09 Feb 19
parkrun17:48Pontefract parkrun # 2793.2-0.81 Oct 16
10K36:49West Yorkshire League1.90.22 Oct 16
parkrun16:44Pontefract parkrun # 2581.0-1.530 Apr 16
500017:50.0North of England League Division 4EC2.00.43 Jul 16
15004:24.6North of England League Division 4EC0.6-1.07 May 16
15004:33.6North of England League Division 4EC0.40.93 Jul 16
parkrun16:58Pontefract parkrun # 2442.0-1.023 Jan 16
parkrun17:09Pontefract parkrun # 2382.5-1.125 Dec 15
parkrun17:13Pontefract parkrun # 2432.0-0.516 Jan 16
parkrun17:28Pontefract parkrun # 2403.0-0.91 Jan 16
parkrun17:28Pontefract parkrun # 2423.0-0.99 Jan 16
parkrun20:00Pontefract parkrun # 2952.05.07 Jan 17
parkrun17:53Pontefract parkrun # 2353.5-0.55 Dec 15
parkrun17:44Pontefract parkrun # 2372.50.219 Dec 15
parkrun17:26Pontefract parkrun # 2411.50.52 Jan 16
parkrun17:54Pontefract parkrun # 2342.01.028 Nov 15
parkrun17:43Pontefract parkrun # 2292.00.624 Oct 15
10K39:08West Yorkshire League2.22.818 Oct 15
9.02K38:38West Yorkshire League6.02.931 Oct 15
parkrun19:57Pontefract parkrun # 2491.06.427 Feb 16
parkrun19:02Pontefract parkrun # 2192.53.015 Aug 15
parkrun19:04Pontefract parkrun # 2241.54.019 Sep 15
parkrun18:25Pontefract parkrun # 2131.52.64 Jul 15
parkrun18:43Pontefract parkrun # 2211.03.829 Aug 15
parkrun18:31Pontefract parkrun # 2161.03.425 Jul 15
parkrun19:17Pontefract parkrun # 2152.53.518 Jul 15
parkrun18:36Pontefract parkrun # 2111.53.020 Jun 15
parkrun18:26Pontefract parkrun # 2141.03.211 Jul 15
HM1:41:12Ackworth Half Marathon (Inc YVAA Championships)2.08.628 Mar 16
parkrun19:06Pontefract parkrun # 2102.03.613 Jun 15
parkrun19:08Pontefract parkrun # 2181.04.78 Aug 15
parkrun25:30Pontefract parkrun # 2913.014.524 Dec 16
parkrun16:32Pontefract parkrun # 1462.0-2.515 Mar 14
parkrun16:49Pontefract parkrun # 1442.0-2.61 Mar 14
parkrun17:44Pontefract parkrun # 1602.00.721 Jun 14
parkrun17:05Pontefract parkrun # 1432.5-2.522 Feb 14
parkrun16:45Pontefract parkrun # 1451.5-1.68 Mar 14
parkrun18:30Pontefract parkrun # 1692.02.323 Aug 14
parkrun17:26Pontefract parkrun # 1541.50.510 May 14
parkrun17:00Pontefract parkrun # 1501.00.012 Apr 14
parkrun17:52Pontefract parkrun # 1522.00.926 Apr 14
12K47:04Yorkshire County Championships5.2-1.74 Jan 14
parkrun17:20Pontefract parkrun # 1362.5-1.94 Jan 14
parkrun19:01Pontefract parkrun # 1662.52.92 Aug 14
parkrun17:18Pontefract parkrun # 1372.0-1.511 Jan 14
parkrun17:32Pontefract parkrun # 1352.5-1.51 Jan 14
parkrun17:05Pontefract parkrun # 1312.0-2.37 Dec 13
parkrun17:34Pontefract parkrun # 1342.4-1.328 Dec 13
parkrun17:20Pontefract parkrun # 1391.0-0.425 Jan 14
parkrun17:58Pontefract parkrun # 1382.0-0.118 Jan 14
parkrun17:13Pontefract parkrun # 1281.0-1.716 Nov 13
parkrun17:17Pontefract parkrun # 1301.0-0.930 Nov 13
parkrun18:36Pontefract parkrun # 1471.53.022 Mar 14
parkrun20:13Pontefract parkrun # 952.03.716 Mar 13
HM86:43Bupa Great North Run0.22.716 Sep 12
parkrun17:33Pontefract parkrun # 441.0-1.217 Mar 12
10K36:41Dewsbury 10K0.1-3.34 Mar 12
HM98:54Bupa Great North Run Half Marathon0.20.018 Sep 11
parkrun19:07Pontefract parkrun # 331.5-6.517 Dec 11
parkrun19:31Pontefract parkrun # 371.0-0.214 Jan 12

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