John Ockenden
St. Albans Striders
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun18:33St Albans parkrun # 2692.0-1.711 Feb 17+
11K44:05Hertfordshire County Champsionships3.0-1.48 Jan 17+
15K63:37South of England AA Championships3.8-0.628 Jan 17+
9.2K34:19Chiltern League-0.3-0.63 Dec 16+
parkrun20:10St Albans parkrun # 2861.22.510 Jun 17+
8.9K36:55Chiltern League2.51.015 Oct 16
parkrun18:28St Albans parkrun # 2261.0-0.923 Apr 16
parkrun18:25St Albans parkrun # 2181.5-1.927 Feb 16
12K48:08Hertfordshire County Championships3.0-1.99 Jan 16
10K42:36Results Base Chiltern League5.2-1.316 Jan 16
parkrun18:36St Albans parkrun # 2102.0-2.52 Jan 16
8.4K33:30Results Base Chiltern League2.5-0.913 Feb 16
9K37:30Results Base Chiltern League3.4-0.65 Dec 15
9.51K41:43Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.30.57 Nov 15
parkrun19:13St Albans parkrun # 1474.5-3.71 Nov 14
15K65:24South of England AA Championships4.6-1.124 Jan 15
12K53:22ECCA Saucony English National Championships5.2-0.321 Feb 15
5K18:49Standard Chartered Great City 5K0.60.010 Jul 14
12K48:09ECCA English National Championships2.01.922 Feb 14
15K66:54Southern Championships5.42.425 Jan 14
Mar2:58:35Virgin London Marathon1.51.022 Apr 12
10M59:31Sandy 100.2-0.925 Mar 12
10K38:03Harlow Midweek League 10K1.20.920 Jun 12
HM80:52Bath Half Marathon0.4-1.311 Mar 12
parkrun17:43St Albans parkrun # 131.0-0.17 Apr 12
10K37:41Bearbrook 10K1.2-1.014 Aug 11
Mar3:04:07ING Amsterdam Marathon0.80.017 Oct 10
5K18:01Brooks Serpentine Last Friday 5K0.8-2.928 Jan 11
parkrun18:29Bushy Park parkrun # 3471.6-0.612 Mar 11
10K38:32Oxford Town & Gown 10K0.60.515 May 11
10K38:25 Herts Midweek Road Race League1.4-0.418 May 11
10K38:53Hatfield Broad Oak 10K1.10.330 May 11

Order By:

XC50:01English National Championships27 Feb 10
XC31:58Metropolitan League13 Nov 10
XC32:56Apex Sports Chiltern League4 Dec 10
XC46:15Hertfordshire County Championships9 Jan 11
XC32:47Metropolitan League15 Jan 11
XC36:31Metropolitan League12 Feb 11
XC31:23London City Runner Metropolitan League8 Oct 11
XC31:37Sunday League23 Oct 11
XC30:58London City Runner Metropolitan League12 Nov 11
XC37:35Apex Sports Chiltern League3 Dec 11
XC36:46Sunday League11 Dec 11
XC33:01London City Runner Metropolitan League17 Dec 11
XC44:20Hertfordshire County Championships8 Jan 12
XC30:11London City Runner Metropolitan League14 Jan 12
XC63:07Southern Championships28 Jan 12
XC34:23London City Runner Metropolitan League11 Feb 12
XC35:47Sunday League19 Feb 12
XC46:39English National Championships25 Feb 12
XC40:27Apex Sports Chiltern League19 Oct 13
XC32:56Sunday League24 Nov 13
XC32:38Apex Sports Chiltern League7 Dec 13
XC48:03Hertfordshire County Championships5 Jan 14
XC34:37Apex Sports Chiltern League11 Jan 14
XC38:53Apex Sports Chiltern League11 Oct 14
XC31:26Sunday League26 Oct 14
XC33:19Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC40:54Apex Sports Chiltern League6 Dec 14
XC49:21Hertfordshire County Championships4 Jan 15
XC39:19Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC36:28Sunday League15 Feb 15
XC32:55Sunday League22 Nov 15
XC33:27Sunday League6 Dec 15
XC32:18Sunday League23 Oct 16
XC31:00Sunday League18 Dec 16
XC38:23Sunday League15 Jan 17