Name:
David O'Flaherty
Gender:
Male
Club:
Newcastle & District
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12K48:07Northern Ireland & Ulster Senior Championships8.7-2.222 Feb 20+
parkrun16:13Castlewellan parkrun # 1281.7-1.514 Mar 20+
8K28:05Northern Ireland & Ulster Intermediate & Masters' Championships3.4-1.225 Jan 20+
30009:13.53Northern Ireland & Ulster Masters Championships1.6-0.629 Jun 19+
5K16:07Ford 5K1.0-0.35 Jul 19+
parkrun16:55Castlewellan parkrun # 882.20.78 Jun 19
parkrun17:39Castlewellan parkrun # 683.51.919 Jan 19
parkrun18:03Castlewellan parkrun # 673.52.812 Jan 19
parkrun18:31Castlewellan parkrun # 762.44.516 Mar 19
HM72:30Lanzarote International Marathon Half Marathon2.3-1.09 Dec 17
parkrun16:04Castlewellan parkrun # 72.2-0.34 Nov 17
10K35:43Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships3.21.126 Nov 17
parkrun18:05Castlewellan parkrun # 382.24.216 Jun 18
5K15:45Eoin Farrell & James Miskelly Memorial 5K1.6-0.429 Jul 17
10K32:30Comber 10K1.2-0.316 Jun 17
5K15:44Bryansford 5K1.4-0.322 Jul 17
10K32:06Newry City 10K1.0-0.628 May 17
parkrun20:17Castlewellan parkrun # 662.48.65 Jan 19
parkrun21:00Castlewellan parkrun # 752.89.39 Mar 19
10K32:12Craigavon Lakes 10K0.8-0.37 Jun 17
1000032:05.42Northern Ireland & Ulster 10,000m Championships0.6-0.221 May 17
10M52:27Trim 100.8-1.25 Feb 17
12K39:59Northern Ireland & Ulster Senior Championships2.0-0.64 Mar 17
10K32:03Jimmy’s 10K0.9-0.512 Mar 17
10K32:46Titanic Quarter 10K1.10.09 Apr 17
10K35:08Crossgar 10K1.02.729 Jul 17
9K27:49British Athletics Cross Challenge (Inc IAAF Permit)-0.2-0.914 Jan 17
Mile4:34.62NI Running / BMC Mile0.90.35 May 17
HM74:08Lanzarote Half Marathon2.0-0.310 Dec 16
4M21:29Malcolm Cup3.1-0.73 Dec 16
10.11K36:25SIAB Schools International (Inc Home Countries International)2.42.225 Mar 17
10K33:35AAI Senior & Even Age Group Championships1.8-0.127 Nov 16
8K27:24John McKeag & Comber Cups3.2-0.329 Oct 16
10K33:22Bangor Aurora 10K1.7-0.324 Sep 16
10K33:46Laganside 10K1.40.54 Sep 16
5K15:38Carlingford 5K1.0-0.55 Aug 16
10K32:30Ballynahinch Lions 10K1.4-0.923 Apr 16
500015:40.81Northern Ireland & Ulster U18 / U20 / Senior Championships0.8-0.219 Jun 16
10K33:41Shore 10K1.40.411 Jul 16
5K15:25Ford 5K0.00.09 Jul 16
1000032:32.62Northern Ireland & Ulster 10,000m Track Championships0.6-0.115 May 16
10K32:06Titanic Quarter 10K0.4-1.610 Apr 16
30008:56.62Belfast International inc Irish Milers Club0.80.07 May 16
12K41:33Northern Ireland & Ulster Senior Championships3.0-1.820 Feb 16
5K15:24Queen’s 5K0.0-0.120 Apr 16
Mile4:33.38NiRunning - BMC 'Festival of Miles'0.70.33 Jun 16
10K32:22Bohermeen 10K-0.8-0.113 Mar 16
5K16:35Rollercoaster 5K2.4-1.06 Feb 16
8K26:33Antrim International0.00.516 Jan 16
parkrun26:15Castlewellan parkrun # 652.020.21 Jan 19
10K33:11Coca Cola Lisburn 10K0.8-1.117 Jun 15
parkrun25:35Castlewellan parkrun # 392.418.623 Jun 18
10K34:05Laganside 10K0.40.66 Sep 15
10K35:07Sea 2 Sky 10K2.00.117 Jul 15
10K34:05Les Jones Memorial 10K1.6-0.915 May 15
5M27:47Leitrim 51.00.98 Aug 15
parkrun25:33Castlewellan parkrun # 252.218.817 Mar 18
10K35:26Ballynahinch Lions 10K1.60.518 Apr 15
parkrun25:34Castlewellan parkrun # 222.019.017 Feb 18
parkrun25:34Castlewellan parkrun # 202.019.03 Feb 18
parkrun27:39Castlewellan parkrun # 402.821.730 Jun 18
8M47:13Great Dundrum Run 84.6-1.718 Oct 14
5K16:34Rollercoaster Races1.2-0.17 Feb 15
parkrun16:05Belfast Victoria parkrun # 1781.0-1.027 Sep 14
parkrun27:25Castlewellan parkrun # 143.620.530 Dec 17
10K36:01Sea 2 Sky 10K3.2-0.518 Jul 14
8M53:59Castlewellan Christmas Cracker 86.02.227 Dec 14
10K33:31Jimmy’s 10K1.2-2.016 Mar 14
7M40:03Burrendale 71.01.027 Jul 14
10K35:13Mourne Way 10K1.50.37 Jun 14
10K33:54Castlewellan Springlake 10K1.0-0.630 Mar 14
5K17:00Rollercoaster Races 5K3.2-2.01 Feb 14
10K34:23Seeley Cup 10K0.2-0.130 Nov 13
parkrun34:39Castlewellan parkrun # 572.031.73 Nov 18
8M52:27Castlewellan Christmas Cracker5.01.228 Dec 13
10K36:45Sea 2 Sky 10K3.8-1.219 Jul 13
10K35:48Shore 10K1.00.617 Aug 13
10K36:05Bann 10K1.80.122 May 13
1M5:48Mill Hill Mile1.07.03 Sep 14
5M28:13Leitrim 51.4-0.11 Apr 13
10K35:04Jimmy’s 10K0.60.317 Mar 13
5K16:34Queens Sport 5K0.3-0.127 Mar 13
10K36:46Castlewellan Springlake 10K1.01.728 Apr 13
5K16:28Meath Spring 5K-0.2-0.33 Mar 13
8M47:05Gr8 Dundrum Run 82.4-1.020 Oct 12
5K17:35Rollercoaster Races 5K1.80.22 Feb 13
10K39:07Ballykinlar 10K1.04.17 Jul 13
parkrun17:00Belfast Victoria parkrun # 751.5-0.829 Sep 12
5M27:37Leitrim 51.0-1.331 Mar 12
10K35:05Seeley Cup 10K (Inc NI Champs)0.8-1.619 Nov 11
5.5M36:41Race Over The Glens6.00.82 Jan 12
10K36:05Felix McCullough 10K1.2-0.917 Sep 11
8.4M51:25Gr8 Dundrum Run 8.41.8-0.122 Oct 11
5M29:13Altamuskin 51.2-0.217 Mar 11
10K35:48Les Jones Memorial 10K1.80.014 May 10

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