Name:
Tony Lashmar
Gender:
Male
Club:
Victoria Park & Tower Hamlets
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K19:55Chingford League 5K2.8-0.86 Nov 18+
7.8K33:24Fraternity / Sorority Cup (Inc Chingford League)2.41.624 Nov 18+
8K35:25Start Fitness Metropolitan League4.11.210 Nov 18+
8K35:00Start Fitness Metropolitan League4.00.813 Oct 18+
5M34:22Chingford League 51.12.716 Feb 19+
8K35:59Start Fitness Metropolitan League3.42.612 Jan 19
8K38:19Start Fitness Metropolitan League5.73.01 Dec 18
8K33:45Liddiard Trophy (Inc North of Thames Championships)0.62.727 Oct 18
5K19:05Assembly League 5K0.5-0.27 Jun 18
5.4M38:48North London Championships2.23.33 Nov 18
HM94:34Southend Half Marathon0.40.010 Jun 18
8K36:33Start Fitness Metropolitan League4.22.513 Jan 18
7.8K33:28Start Fitness Metropolitan League2.41.711 Nov 17
10.2K46:23London Championships4.01.918 Nov 17
8K39:21Start Fitness Metropolitan League6.03.910 Feb 18
8K35:15Start Fitness Metropolitan League4.90.211 Feb 17
5M31:41Chingford League 5-0.30.718 Feb 17
8K32:45Chingford League2.8-0.822 Oct 16
7.8K32:22Fraternity / Sorority Cup2.60.126 Nov 16
15K67:34South of England AA Championships3.50.028 Jan 17
8K34:58Start Fitness Metropolitan League3.71.114 Jan 17
8K34:05Start Fitness Metropolitan League3.00.73 Dec 16
8K33:16Start Fitness Metropolitan League2.9-0.215 Oct 16
8K34:16Start Fitness Metropolitan League3.50.412 Nov 16
5M32:14Chingford League0.11.010 Dec 16
5K18:57Assembly League 5K0.7-1.42 Jun 16
15K70:07South of England Championships4.65.930 Jan 16
8K37:24Start Fitness Metropolitan League6.06.013 Feb 16
5M33:10Chingford League 50.16.620 Feb 16
8K32:24Start Fitness Metropolitan League0.85.15 Dec 15
parkrun19:46Mile End parkrun # 1792.03.84 Jul 15
parkrun19:25Mile End parkrun # 1652.54.228 Mar 15
parkrun19:46Mile End parkrun # 1781.54.327 Jun 15
parkrun20:02Mile End parkrun # 1802.04.411 Jul 15
parkrun19:28Mile End parkrun # 1632.54.414 Mar 15
parkrun19:18Mile End parkrun # 1691.03.825 Apr 15
8K39:56Start Fitness Metropolitan League6.08.916 Jan 16
parkrun19:45Mile End parkrun # 1761.04.813 Jun 15
parkrun20:09Mile End parkrun # 1811.05.618 Jul 15
parkrun19:29Mile End parkrun # 1671.04.211 Apr 15
parkrun20:03Mile End parkrun # 1711.54.99 May 15
parkrun20:07Mile End parkrun # 1731.05.523 May 15
4.8545M31:37Chingford League 50.66.814 Feb 15
HM77:49Cardiff Half Marathon0.61.26 Oct 13
5M30:58ATW Metropolitan League3.12.619 Oct 13
5M30:09Chingford League-0.24.815 Feb 14
5.5M37:58ATW Metropolitan League5.44.511 Jan 14
Mar2:41:31TCS Amsterdam Marathon1.10.121 Oct 12
HM81:54Sweatshop Reading Half Marathon0.70.921 Mar 10
10K35:39Bupa London 10,000 (10K)0.9-1.031 May 10
10K35:53Barts & The London Charity 10K1.2-1.013 Jun 10
5K17:34Assembly League 5K1.6-0.61 Jul 10
HM78:48Great Yarmouth RR Half Marathon1.2-1.115 Aug 10
HM77:13Bristol Half Marathon0.7-1.45 Sep 10
1M5:06VPTH Club Championships Mile1.00.023 Sep 10
Mar2:50:26Maratona D'Italia1.00.710 Oct 10
HM74:08Sweatshop Reading Half Marathon0.4-1.920 Mar 11
5M27:30Victoria Park Open 50.60.526 Mar 11
Mar2:42:17Virgin London Marathon1.5-0.117 Apr 11
5K17:08Assembly League0.40.75 May 11
10K35:17Bupa London 10,000 (10K)1.20.630 May 11
3M16:07Assembly League0.70.32 Jun 11
5K17:54Assembly League1.21.67 Jul 11
HM78:14Bristol Half Marathon1.10.911 Sep 11
Mar2:39:54Florence Marathon0.20.627 Nov 11
10M59:34Victoria Park Harriers and Tower Hamlets Club 101.21.44 Feb 12
4.8545M27:18Chingford League 50.02.018 Feb 12
HM77:42Bath Half Marathon0.41.311 Mar 12
5.053K17:03 SEAA Men's 12-Stage Relay Short Legs0.8-0.325 Mar 12
5M26:59Victoria Park Open 50.5-0.17 Apr 12
Mar2:41:24Brighton Marathon1.6-0.415 Apr 12
10K36:59Bupa London 10,000 (10K)1.22.427 May 12
5K17:36Assembly League0.52.45 Jul 12
5K17:37Assembly League0.92.02 Aug 12
10K35:31Middlesex & Open 10K Championships0.71.329 Sep 12
5K17:42Chingford League - Hog Hill 5K2.11.06 Nov 12
parkrun18:26Mile End parkrun # 521.03.726 Jan 13
parkrun17:46Mile End parkrun # 612.01.230 Mar 13
parkrun23:33Mile End parkrun # 1641.013.921 Mar 15

Order By:

EventTimeRaceDate
XC29:26Chingford League23 Oct 10
XC28:52Chingford League27 Oct 10
XC30:08Metropolitan League13 Nov 10
XC30:16Ware Cup20 Nov 10
XC31:28Metropolitan League15 Jan 11
XC37:01Chingford League22 Jan 11
XC58:28Southern Cross Country Championships29 Jan 11
XC27:24Chingford League5 Feb 11
XC34:27Metropolitan League12 Feb 11
XC28:57Chingford League15 Oct 11
XC27:42North London Championships29 Oct 11
XC29:32London City Runner Metropolitan League12 Nov 11
XC30:11Ware Cup10 Dec 11
XC30:57London City Runner Metropolitan League17 Dec 11
XC46:03Middlesex County Championships7 Jan 12
XC28:48London City Runner Metropolitan League14 Jan 12
XC30:53Chingford League21 Jan 12
XC59:37Southern Championships28 Jan 12
XC31:56London City Runner Metropolitan League11 Feb 12
XC30:08ATW Metropolitan League10 Nov 12
XC38:12London Championships17 Nov 12
XC30:45ATW Metropolitan League15 Dec 12
XC36:03Chingford League29 Dec 12
XC62:51Southern Championships16 Feb 13
XC28:38Chingford League12 Oct 13
XC37:19London Championships16 Nov 13
XC27:45North London Championships23 Nov 13
XC38:28Chingford League28 Dec 13
XC40:28London Championships19 Nov 16
XC31:38Ware Cup17 Dec 16