Name:
Colin Thompson
Gender:
Male
Club:
Helsby RC
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:41Phoenix parkrun # 994.50.05 Jan 19+
parkrun17:26Warrington parkrun # 2501.80.029 Sep 18+
parkrun18:05Warrington parkrun # 2632.80.425 Dec 18+
15K59:05Meerbrook 15K3.80.422 Sep 18+
Mar2:48:54MBNA Chester Marathon0.70.67 Oct 18+
parkrun18:08Widnes parkrun # 2072.21.119 Jan 19
5M29:53Abergele 5 (inc North Wales Championships)1.31.94 Nov 18
HM80:47Lake Vyrnwy Half Marathon0.31.99 Sep 18
parkrun18:36Warrington parkrun # 2612.22.115 Dec 18
parkrun18:35Phoenix parkrun # 674.00.326 May 18
5M29:41Wirral Borders League Race 10.72.214 Oct 18
5M31:15Borders League 52.12.99 Dec 18
5K18:38SunFlowers Halewood 5K Series0.73.73 Nov 18
parkrun18:43Warrington parkrun # 2273.61.014 Apr 18
4.6M27:05Borders League 4.61.21.625 Apr 18
parkrun18:14Warrington parkrun # 2282.41.221 Apr 18
parkrun18:25Warrington parkrun # 2312.21.812 May 18
parkrun18:45Phoenix parkrun # 593.41.331 Mar 18
5M30:12Borders League Mold 51.81.88 Apr 18
4.7M28:44Summer Multi-Terrain Series5.1-0.95 Sep 17
10K40:21Helena Tipping Memorial 10K1.14.929 Jul 18
5M28:41Border League 51.60.01 Oct 17
parkrun17:39Phoenix parkrun # 313.2-0.926 Aug 17
4.2M24:21Summer Multi-Terrain Series3.2-0.819 Sep 17
4.5M26:42Summer Multi-Terrain Series3.3-0.226 Sep 17
5M29:06Abergele 5 (inc North Wales Championships)1.21.05 Nov 17
parkrun18:56Phoenix parkrun # 335.5-0.49 Sep 17
10K38:16Borders League - Caernarfon 10K1.32.618 Feb 18
10K35:39Birchwood 10K1.2-0.120 Aug 17
10K35:58Sutton Six 10K1.00.517 Sep 17
10K35:25Penny Lane Striders 10K1.2-0.325 Jun 17
parkrun17:43Warrington parkrun # 1952.20.22 Sep 17
parkrun18:34Phoenix parkrun # 551.03.324 Feb 18
2M10:49Grocontinental Relay (3 x 2)2.6-0.713 Jul 17
parkrun18:36Warrington parkrun # 2062.61.718 Nov 17
parkrun17:50Phoenix parkrun # 232.8-0.11 Jul 17
parkrun17:33Chester parkrun # 542.00.18 Jul 17
parkrun18:10Phoenix parkrun # 282.80.65 Aug 17
parkrun19:32Warrington parkrun # 2163.23.120 Jan 18
5K17:18Ellesmere Port RC 5K0.90.616 Aug 17
5K17:27Peter Lowe Memorial Hollins Green 5K2.2-0.317 Jun 17
4.6M26:51Deestriders Off Road Race Series2.20.36 Jul 17
parkrun21:12Widnes parkrun # 2011.87.922 Dec 18
10M58:49BTR Liverpool 101.10.02 Apr 17
5M27:52Chester Spring 51.0-0.512 Apr 17
parkrun17:49Chester parkrun # 482.60.127 May 17
parkrun18:20Phoenix parkrun # 203.50.310 Jun 17
10K34:35Cheshire 10K0.2-0.626 Mar 17
8.3K29:15Borders League 8.3K1.3-0.29 Apr 17
4M21:50Borders League0.4-0.226 Apr 17
30009:49.32Trafford AC Grand Prix0.50.627 Jun 17
parkrun19:40Phoenix parkrun # 413.53.14 Nov 17
10K37:12We Love Manchester 10K1.11.79 Jul 17
parkrun17:12Warrington parkrun # 1771.00.329 Apr 17
5K17:40Alder Hey Halewood 5K Series1.50.83 Jun 17
5.1M29:15Borders League1.7-0.55 Mar 17
parkrun17:37Widnes parkrun # 1162.20.015 Apr 17
parkrun17:35Chester parkrun # 471.60.520 May 17
parkrun17:33Delamere parkrun # 2042.00.18 Apr 17
parkrun17:35Phoenix parkrun # 132.00.122 Apr 17
parkrun17:12Delamere parkrun # 1892.6-1.724 Dec 16
HM78:33Four Villages Half Marathon1.2-0.515 Jan 17
5M32:28Borders League 51.15.414 Jan 18
parkrun17:42Phoenix parkrun # 72.2-0.211 Mar 17
parkrun17:53Phoenix parkrun # 33.0-0.611 Feb 17
parkrun17:37Warrington parkrun # 1582.6-0.825 Dec 16
5.5M30:41Borders League 5.50.7-0.74 Dec 16
9M73:07Tattenhall Tough Team 96.08.722 Jun 18
parkrun18:05Phoenix parkrun # 13.0-0.128 Jan 17
parkrun17:30Widnes parkrun # 1002.0-0.431 Dec 16
4.7M28:55Summer Multi-Terrain Series6.0-1.96 Sep 16
5K17:23Alder Hey Halewood 5K Series1.7-0.47 Jan 17
9.8K35:51British Athletics Cross Challenge (inc European Trials)1.80.026 Nov 16
4.9M29:02Summer Multi-Terrain Series3.9-1.413 Sep 16
parkrun17:48Delamere parkrun # 1872.5-0.310 Dec 16
parkrun17:49Warrington parkrun # 1523.0-0.719 Nov 16
parkrun20:11Phoenix parkrun # 481.06.76 Jan 18
parkrun18:13Warrington parkrun # 1711.81.318 Mar 17
5M28:44Borders League 51.20.16 Nov 16
4.4M24:21Summer Multi-Terrain Series1.2-1.120 Sep 16
4.5M26:07Summer Multi-Terrain Series2.4-0.527 Sep 16
10K36:31Borders League - Caernarfon 10K1.20.59 Oct 16
10K35:59Sutton Six 10K0.80.318 Sep 16
HM80:38Manchester Half Marathon0.31.416 Oct 16
10K35:34Helena Tipping Memorial 10K0.70.031 Jul 16
5K17:18Prostate Cancer Halewood 5K Series1.10.03 Sep 16
4.75M27:12Deestriders Off Road Grand Prix 4.751.7-0.47 Jul 16
5M26:52Deestriders Off Road Grand Prix 5-1.30.14 Aug 16
parkrun17:25Warrington parkrun # 1381.8-0.413 Aug 16
5K17:04Mid Cheshire 5K0.50.125 Aug 16
9M61:06Tattenhall Tough Team 91.55.523 Jun 17
5M26:39Deestriders Off Road Grand Prix 5-0.7-0.85 Jun 16
10K37:24Northwich Festival 10K3.4-0.819 Jun 16
5K17:07Ellesmere Port RC 5K0.9-0.217 Aug 16
2M10:48Grocontinental Relay (3 x 2)2.3-0.514 Jul 16
5K17:23Prostate Cancer Halewood 5K Series1.4-0.12 Jul 16
5K16:58Wavertree Mystery 5K Series0.9-0.514 Jun 16
5K17:17Wavertree Mystery 5K Series1.10.012 Jul 16
5M28:33Borders League Mold 51.7-0.617 Apr 16
parkrun17:30Warrington parkrun # 1291.60.011 Jun 16
10K35:26Liverpool Spring 10K0.50.01 May 16
5K17:28Prostate Cancer Halewood 5K Series1.40.14 Jun 16
5M28:18Chester Spring 51.0-0.313 Apr 16
parkrun17:55Warrington parkrun # 1341.60.916 Jul 16
6.9K24:23Borders League Prestatyn1.20.027 Apr 16
HM77:26Vitality Liverpool Half Marathon0.10.113 Mar 16
10K36:12Air Products 10K1.00.327 Mar 16
parkrun18:02Widnes parkrun # 781.01.823 Jul 16
9.81K35:29Borders League 61.10.320 Mar 16
5K17:08Christleton 5K0.00.820 May 16
HM79:31Four Villages Half Marathon1.20.017 Jan 16
10K35:45High Legh Robert Moffat Memorial 10K0.30.628 Feb 16
parkrun17:32Widnes parkrun # 631.00.79 Apr 16
5K17:39Prostate Cancer Halewood 5K Series1.20.72 Apr 16
5M28:50Borders League1.20.224 Jan 16
9M63:32Tattenhall Tough Team 96.02.317 Jun 16
parkrun17:36Widnes parkrun # 651.00.823 Apr 16
parkrun21:16Phoenix parkrun # 152.07.96 May 17
parkrun17:55Warrington parkrun # 1122.50.013 Feb 16
parkrun17:55Warrington parkrun # 1151.51.05 Mar 16
parkrun18:09Warrington parkrun # 1251.02.014 May 16
5K17:36Prostate Cancer Halewood 5K Series1.20.66 Feb 16
parkrun18:16Warrington parkrun # 1132.01.320 Feb 16
10K37:11Borders League 10K1.01.46 Dec 15
parkrun17:53Widnes parkrun # 511.01.49 Jan 16
10K36:37Penny Lane Striders 10K2.1-0.328 Jun 15
parkrun18:22Warrington parkrun # 991.52.028 Nov 15
parkrun17:31Warrington parkrun # 792.0-0.411 Jul 15
5M27:05Deestriders Off Road Grand Prix 5-0.8-0.14 Jun 15
parkrun18:35Warrington parkrun # 972.01.914 Nov 15
10K36:56Mersey Tunnel 10K2.10.07 Jun 15
2M11:13Grocontinental Relay (3 x 2 mile)3.00.39 Jul 15
5K16:47Mid Cheshire 5K0.6-0.630 Apr 15
10K34:56Borders League 10K0.6-0.612 Apr 15
5K16:59North West 5K Grand Prix1.4-1.04 Apr 15
5K16:27Christleton 5K-0.4-0.315 May 15
HM77:47BTR Liverpool Half Marathon0.20.229 Mar 15
500017:19.26Trafford AC Grand Prix1.00.226 May 15
5M28:04Chester Spring 50.7-0.315 Apr 15
parkrun17:37Warrington parkrun # 682.0-0.225 Apr 15
4M23:23Knowsley Harriers Summer 41.60.92 Jul 15
8.4K29:11Borders League 8.4K0.8-0.68 Mar 15
parkrun17:58Warrington parkrun # 801.51.118 Jul 15
parkrun17:58Warrington parkrun # 811.01.625 Jul 15
4M22:30Borders League1.3-0.322 Apr 15
parkrun17:38Widnes parkrun # 171.50.49 May 15
HM77:36Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.10.215 Feb 15
5.5M31:13Borders League 5.51.3-0.711 Jan 15
parkrun17:23Widnes parkrun # 141.00.318 Apr 15
parkrun18:24Princes parkrun # 2231.52.04 Jul 15
parkrun17:43Widnes parkrun # 191.01.123 May 15
parkrun18:55Warrington parkrun # 931.03.617 Oct 15
8.2K29:31Borders League 8.2K0.80.822 Mar 15
parkrun17:39Princes parkrun # 2061.50.428 Feb 15
9.81K35:15Borders League 9.81K1.5-0.47 Dec 14
5.75M32:33Borders League 5.751.2-0.89 Nov 14
parkrun17:21Widnes parkrun # 21.00.324 Jan 15
parkrun17:51Widnes parkrun # 32.00.431 Jan 15
4M22:51Knowsley Harriers Merseyvend Festive 41.60.026 Dec 14
parkrun17:41Warrington parkrun # 512.00.01 Jan 15
5M28:41Abergele 51.6-0.42 Nov 14
5K19:35MerseyVend North West 5K Grand Prix1.44.63 Oct 15
9M60:27Tattenhall Tough Team 93.03.219 Jun 15
parkrun17:48Delamere parkrun # 981.50.714 Feb 15
4.9M29:06Summer Multi-Terrain Challenge3.5-1.216 Sep 14
parkrun18:20Warrington parkrun # 473.00.413 Dec 14
10K34:56Wirral 10K-0.2-0.212 Oct 14
10M59:38Great Warford 101.5-0.627 Jul 14
4.7M29:34Summer Multi-Terrain Challenge5.2-0.62 Sep 14
4.4M24:49Summer Multi-Terrain Challenge1.3-0.89 Sep 14
parkrun17:44Warrington parkrun # 451.01.129 Nov 14
5M29:08Pie and Peas 52.2-0.76 Aug 14
HM79:40EHM Festival of Running Half Marathon0.60.321 Sep 14
parkrun18:01Warrington parkrun # 441.51.222 Nov 14
4.5M26:48Summer Multi-Terrain Challenge2.20.323 Sep 14
parkrun18:06Warrington parkrun # 263.0-0.619 Jul 14
parkrun18:12Warrington parkrun # 292.50.29 Aug 14
10K36:35Warrington 10K1.10.326 Jun 14
5K17:30North West 5K Grand Prix1.2-0.15 Jul 14
5K17:19Sale Sizzler 5K Series0.70.017 Jul 14
parkrun17:55Warrington parkrun # 341.01.113 Sep 14
parkrun17:43Warrington parkrun # 251.50.112 Jul 14
10K35:21Liverpool Spring 10K0.2-0.14 May 14
parkrun17:54Warrington parkrun # 311.01.023 Aug 14
5K16:41Christleton 5K-0.2-0.523 May 14
5M28:26Chester Spring 50.9-0.416 Apr 14
4.75M28:03Deestriders Off-Road Grand Prix 4.751.40.75 Jun 14
10K35:26Cheshire 10K0.4-0.230 Mar 14
parkrun18:14Warrington parkrun # 301.51.216 Aug 14
5M28:30Run the Bridge 50.8-0.220 Apr 14
parkrun17:54Warrington parkrun # 172.00.017 May 14
parkrun18:09Warrington parkrun # 222.00.621 Jun 14
HM77:48Essar Four Villages Half Marathon0.6-1.819 Jan 14
5K17:22Wavertree Mystery 5K Series0.40.413 May 14
5.2M30:41 Borders League1.30.66 Apr 14
parkrun17:58Warrington parkrun # 141.50.626 Apr 14
5M28:38Borders League1.0-0.22 Feb 14
parkrun18:00Warrington parkrun # 161.50.710 May 14
5.5M32:03Borders League0.80.52 Mar 14
5K33:04SunFlowers Halewood 5K Series0.928.06 Oct 18
parkrun28:12Warrington parkrun # 1891.420.822 Jul 17
5K17:38North West 5K Grand Prix0.80.55 Apr 14
4.3M25:08 Borders League1.50.423 Mar 14
5K17:46North West 5K Grand Prix1.4-0.91 Feb 14
parkrun18:03Warrington parkrun # 91.5-0.322 Mar 14
parkrun17:40Princes parkrun # 1501.0-0.725 Jan 14
parkrun18:37Delamere parkrun # 572.01.512 Apr 14
parkrun17:56Warrington parkrun # 71.0-0.18 Mar 14
5.5M32:02Helsby Border League Road Race0.9-0.815 Dec 13
parkrun18:01Princes parkrun # 1541.5-0.422 Feb 14
10K39:03Southport Mad Dog Seaside 10K2.61.39 Feb 14
9.8K36:08Borders League1.2-0.617 Nov 13
parkrun18:07Princes parkrun # 1481.5-0.211 Jan 14
9.8K36:31British Athletics Cross Challenge (inc European Trials)1.5-0.523 Nov 13
HM80:15Spire Healthcare English Half Marathon0.6-0.98 Sep 13
5K17:45North West 5K Grand Prix0.6-0.17 Dec 13
10K36:46Seaside 10K1.0-0.622 Sep 13
5K18:05North West 5K Grand Prix1.4-0.22 Nov 13
5M29:37Pie and Peas 52.0-1.47 Aug 13
5M32:53Walton Park 51.44.920 May 14
10M60:41Great Warford 100.6-1.711 Aug 13
4.5M27:03Wirral Challenge Series1.8-0.124 Sep 13
parkrun17:57Princes parkrun # 1281.5-0.631 Aug 13
12K54:32Northern Championships6.03.825 Jan 14
parkrun20:10Warrington parkrun # 83.02.615 Mar 14
4.7M30:29Wirral Challenge Series4.40.23 Sep 13
5K17:31Urenco Capenhurst 5K0.7-1.021 Aug 13
parkrun18:50Delamere parkrun # 342.00.826 Oct 13
parkrun18:09Delamere parkrun # 251.5-0.124 Aug 13
5M29:52Burtonwood 51.5-0.620 Jul 13
5K18:37North West 5K Grand Prix1.41.05 Oct 13
parkrun18:55Delamere parkrun # 332.01.019 Oct 13
parkrun18:29Delamere parkrun # 242.0-0.217 Aug 13
5K17:46North West 5K Grand Prix0.4-0.13 Aug 13
Mar2:58:12Virgin London Marathon1.3-0.721 Apr 13
5M30:18Birkenhead Park 51.40.15 Jun 13
10K37:46Warrington 10K1.00.120 Jun 13
parkrun18:37Delamere parkrun # 192.00.113 Jul 13
parkrun33:40Erddig parkrun # 425.224.04 Mar 17
5.5M33:01Borders League1.7-0.810 Apr 13
10K38:53We Love Manchester 10K1.40.914 Jul 13
5M29:17Chester Spring 50.7-1.63 Apr 13
2M13:23Shugborough Relays2.46.911 Jun 14
5K17:38North West 5K Grand Prix0.4-0.66 Apr 13
parkrun18:34Frimley Lodge parkrun # 1800.81.26 Jul 13
10K53:30Mersey Tunnel 10K1.60.030 May 10
10K48:05Liverpool 10K1.0-5.73 Oct 10
parkrun21:38Princes parkrun # 91.0-3.821 May 11
parkrun22:20Princes parkrun # 101.00.428 May 11
parkrun21:23Princes parkrun # 131.0-1.518 Jun 11
10K43:25Warrington 10K0.7-1.723 Jun 11
10K46:16Penny Lane Striders 10K1.80.93 Jul 11
5M34:19Sefton Park 50.6-0.820 Jul 11
5K20:46Manchester 5K Sizzler Series0.3-0.311 Aug 11
parkrun20:45Princes parkrun # 211.0-1.013 Aug 11
parkrun20:15Princes parkrun # 221.0-2.020 Aug 11
HM95:01Spire Healthcare English Half Marathon0.2-0.518 Sep 11
Mar3:50:22Run Liverpool Marathon3.22.89 Oct 11
parkrun21:31Princes parkrun # 441.51.121 Jan 12
HM96:29Essar Four Villages Half Marathon0.9-0.322 Jan 12
5K20:39Halewood 5K1.0-0.24 Feb 12
parkrun19:57Princes parkrun # 471.0-1.611 Feb 12
10K40:24Mad Dog Seaside 10K-0.5-0.612 Feb 12
5K19:42Halewood 5K-0.4-0.118 Feb 12
parkrun19:21Princes parkrun # 511.0-2.310 Mar 12
HM87:51Run Liverpool Half Marathon0.3-3.518 Mar 12
5K19:05Halewood 5K0.0-0.624 Mar 12
5M32:09Runcorn Run the Bridge 50.70.18 Apr 12
5K19:14Halewood 5K0.4-0.121 Apr 12
4M25:44Borders League2.5-1.225 Apr 12
Mar3:13:00Greater Manchester Marathon2.3-0.629 Apr 12
5K20:01Halewood 5K1.00.912 May 12
5K18:40Christleton 5K-0.1-0.818 May 12
parkrun19:28Princes parkrun # 621.0-0.226 May 12
10M64:21Llandudno 100.3-1.217 Jun 12
10K40:16Penny Lane Striders 10K1.5-0.124 Jun 12
5K19:14Halewood 5K1.2-0.930 Jun 12
5M31:16Sefton Park 51.2-0.818 Jul 12
parkrun18:47Princes parkrun # 701.0-1.321 Jul 12
10M64:32Great Warford 101.0-0.929 Jul 12
5M32:28Pie and Peas 51.90.11 Aug 12
parkrun18:52Princes parkrun # 721.0-0.84 Aug 12
5K18:35Wavertree Mystery 5K Series -0.47 Aug 12
5K19:03Urenco Capenhurst 5K0.40.622 Aug 12
parkrun22:15Princes parkrun # 781.56.015 Sep 12
parkrun20:37Princes parkrun # 791.52.722 Sep 12
10K41:30Natterjack Seaside 10K0.22.77 Oct 12
10K42:26 Borders League1.22.621 Oct 12
5K18:57Halewood 5K0.80.03 Nov 12
5.5M33:48 Borders League-0.20.011 Nov 12
parkrun18:56Princes parkrun # 871.5-0.817 Nov 12
HM85:51Conwy Half Marathon1.4-1.418 Nov 12
parkrun18:54Princes parkrun # 881.5-0.824 Nov 12
10K38:04Helena Tipping Memorial 10K0.2-0.82 Dec 12
5.5M33:53 Borders League0.7-0.213 Jan 13
5M30:48 Borders League0.70.03 Feb 13
parkrun18:35Princes parkrun # 1001.0-0.49 Feb 13
10K37:52Southport Mad Dog Seaside 10K0.3-0.510 Feb 13
parkrun18:51Princes parkrun # 1011.00.416 Feb 13
HM83:15Wrexham Village Bakery Half Marathon0.6-0.717 Feb 13
parkrun18:48Delamere parkrun # 11.8-0.52 Mar 13
parkrun18:43Delamere parkrun # 22.0-0.99 Mar 13
parkrun18:33Princes parkrun # 1071.0-0.230 Mar 13
4M23:35 Borders League0.50.424 Apr 13
5K17:36Christleton 5K-0.40.317 May 13
10K39:19Great Manchester Run 10K0.81.926 May 13
9M81:08Tattenhall Tough 95.011.021 Jun 13
9M83:39Tattenhall Tough Team 95.614.320 Jun 14
parkrun39:46Warrington parkrun # 711.531.916 May 15

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