parkrun | 19:47 | Street parkrun # 288 | 2.6 | 2.8 | 19 Apr 25 | +1 |
parkrun | 19:48 | Street parkrun # 292 | 2.6 | 2.5 | 7 Jun 25 | +2 |
parkrun | 19:53 | Street parkrun # 288 | 2.6 | 3.1 | 10 May 25 | +3 |
parkrun | 19:40 | Street parkrun # 289 | 2.0 | 2.8 | 17 May 25 | +4 |
parkrun | 20:26 | Street parkrun # 274 | 4.2 | 3.5 | 11 Jan 25 | +5 |
parkrun | 19:41 | Street parkrun # 287 | 1.2 | 4.0 | 3 May 25 | |
parkrun | 20:14 | Street parkrun # 287 | 2.0 | 4.4 | 12 Apr 25 | |
parkrun | 20:31 | Street parkrun # 284 | 2.0 | 5.9 | 22 Mar 25 | |
parkrun | 20:29 | Street parkrun # 291 | 1.8 | 4.7 | 31 May 25 | |
parkrun | 21:05 | Street parkrun # 282 | 2.8 | 6.2 | 8 Mar 25 | |
parkrun | 21:25 | Street parkrun # 275 | 2.8 | 6.9 | 18 Jan 25 | |
parkrun | 20:23 | Street parkrun # 264 | 2.0 | 5.6 | 9 Nov 24 | |
parkrun | 21:10 | Street parkrun # 262 | 3.0 | 6.2 | 26 Oct 24 | |
parkrun | 22:27 | Street parkrun # 281 | 3.2 | 8.5 | 1 Mar 25 | |
parkrun | 20:54 | Street parkrun # 265 | 1.6 | 7.0 | 16 Nov 24 | |
10000 | 36:14.17 | Kent 3000m/10000m Championships with Dartford H Open | 1.6 | -0.3 | 28 Jun 23 | |
parkrun | 22:18 | Street parkrun # 277 | 2.8 | 8.6 | 1 Feb 25 | |
10M | 57:54 | Folkestone 10 | 1.0 | -3.0 | 7 Apr 23 | |
HM | 79:09 | Great Bristol Run Half Marathon | 1.4 | -0.5 | 14 May 23 | |
6K | 22:29 | Southern Relays | 1.7 | 2.0 | 23 Sep 23 | |
Mar | 2:55:55 | ABP Newport Wales Marathon | 1.8 | 1.1 | 16 Apr 23 | |
parkrun | 18:14 | Street parkrun # 194 | 2.2 | 0.9 | 17 Jun 23 | |
5M | 30:32 | Baltonsborough 5 | 1.1 | 2.5 | 28 Aug 23 | |
parkrun | 17:47 | Street parkrun # 186 | 1.4 | 0.7 | 22 Apr 23 | |
parkrun | 24:03 | Street parkrun # 279 | 3.2 | 11.5 | 15 Feb 25 | |
7.5M | 44:26 | Babcary 7.5 | 0.8 | -1.3 | 26 Feb 23 | |
7.2K | 26:05 | Southern Men's 12-Stage Relays | 1.2 | -1.2 | 2 Apr 23 | |
7.8K | 28:32 | Kent League | 1.9 | -1.7 | 11 Feb 23 | |
parkrun | 18:09 | Street parkrun # 181 | 2.0 | -1.1 | 18 Mar 23 | |
parkrun | 21:28 | Street parkrun # 242 | 1.6 | 8.2 | 8 Jun 24 | |
parkrun | 21:05 | Street parkrun # 223 | 3.0 | 6.0 | 13 Jan 24 | |
parkrun | 19:24 | Street parkrun # 183 | 3.6 | -0.1 | 1 Apr 23 | |
parkrun | 18:13 | Street parkrun # 175 | 1.6 | -0.6 | 4 Feb 23 | |
parkrun | 17:59 | Street parkrun # 167 | 1.4 | -0.9 | 17 Dec 22 | |
8.4K | 31:21 | Kent County Masters' Championships | 1.2 | -0.4 | 3 Dec 22 | |
HM | 81:30 | Bath Half Marathon | 0.8 | -1.7 | 16 Oct 22 | |
10K | 37:49 | Wells 5K / 10K | 2.0 | -2.5 | 11 Sep 22 | |
5K | 18:17 | Street 5K Series | 1.1 | 0.0 | 9 Nov 22 | |
parkrun | 18:23 | Street parkrun # 154 | 1.6 | -1.1 | 17 Sep 22 | |
parkrun | 19:06 | Street parkrun # 162 | 2.6 | 0.3 | 12 Nov 22 | |
5K | 18:23 | Street 5K Series | 1.4 | -0.9 | 12 Oct 22 | |
10K | 39:07 | Glastonbury Levels 10K | 1.6 | -0.3 | 18 Sep 22 | |
5M | 30:28 | Baltonsborough 5 | 1.0 | -1.0 | 29 Aug 22 | |
parkrun | 19:14 | Street parkrun # 157 | 2.2 | 0.1 | 8 Oct 22 | |
parkrun | 19:33 | Street parkrun # 166 | 1.6 | 2.2 | 10 Dec 22 | |
10K | 38:29 | Burrator 10K | 1.0 | -0.9 | 25 Jun 22 | |
parkrun | 18:55 | Street parkrun # 153 | 1.4 | -0.3 | 10 Sep 22 | |
parkrun | 20:13 | Street parkrun # 173 | 1.6 | 3.6 | 21 Jan 23 | |
15M | 2:09:43 | Big Cheese 15 | 7.6 | 5.8 | 26 Mar 23 | |
HM | 74:55 | Bath Half Marathon | 0.4 | 0.3 | 15 Mar 20 | |
HM | 84:40 | Cardiff University Cardiff Half Marathon | 0.7 | -2.4 | 27 Mar 22 | |
5K | 18:26 | Tavy 5K | -0.2 | 0.2 | 21 May 22 | |
5K | 19:05 | Tavy 5K | 0.4 | 1.0 | 16 Jul 22 | |
8.98K | 38:03 | Charles Stanley Westward League | 4.2 | 4.7 | 27 Feb 22 | |
HM | 92:11 | Tavy 13 | 2.2 | -0.4 | 20 Mar 22 | |
5K | 19:14 | Tavy 5K | 1.0 | -4.8 | 19 Mar 22 | |
5K | 17:43 | Street 5K Series | 1.1 | 2.7 | 11 Mar 20 | |
parkrun | 20:06 | Street parkrun # 90 | 7.0 | 1.8 | 11 Jan 20 | |
7.5M | 49:44 | South of Thames CCA 7.5 Championships | 5.4 | 2.4 | 21 Dec 19 | |
5K | 17:33 | Street 5K Series | 1.3 | 2.1 | 8 Jan 20 | |
10000 | 34:57.67 | Kent County 3000m / 10,000m Championships inc. Dartford Harriers Open Meeting | 0.8 | 0.9 | 26 Jun 19 | |
10K | 36:45 | Medway 10K | 3.1 | 0.5 | 2 Jun 19 | |
5K | 17:42 | Street 5K Series | 1.6 | 2.1 | 9 Oct 19 | |
10M | 60:21 | Folkestone 10 | 2.7 | 0.7 | 19 Apr 19 | |
30K | 2:16:47 | North Downs Run 30K | 7.7 | 1.8 | 30 Jun 19 | |
HM | 76:50 | City of Newport Half Marathon | 1.1 | 0.5 | 3 Mar 19 | |
10K | 41:16 | Kent League | 4.2 | 4.1 | 26 Oct 19 | |
parkrun | 18:39 | Street parkrun # 78 | 2.0 | 3.8 | 19 Oct 19 | |
10K | 36:45 | Darent Valley 10K | 2.2 | 1.4 | 12 May 19 | |
7.664K | 27:29 | Southern Men's 12-Stage Relays | 1.9 | 1.4 | 24 Mar 19 | |
9.78K | 37:09 | Kent League | 4.2 | 0.8 | 9 Feb 19 | |
5K | 20:03 | Tavy 5K | -0.6 | 8.7 | 15 Jan 22 | |
9K | 33:19 | Kent County Masters' Championships | 3.6 | 0.6 | 1 Dec 18 | |
12K | 43:24 | Kent County Championships | 1.6 | 1.1 | 5 Jan 19 | |
15K | 56:31 | South of England AA Championships | 1.9 | 1.9 | 26 Jan 19 | |
Mar | 3:04:07 | Virgin London Marathon | 1.3 | 5.3 | 28 Apr 19 | |
10K | 37:26 | Kent League | 3.2 | 1.2 | 27 Oct 18 | |
5K | 21:46 | Tavy 5K | 1.4 | 10.1 | 20 Nov 21 | |
30K | 2:09:03 | North Downs Run 30K | 7.0 | 0.1 | 24 Jun 18 | |
10K | 39:11 | Kent League | 5.0 | 1.2 | 13 Oct 18 | |
10K | 33:57 | Vitality London 10,000 | 1.1 | -0.4 | 28 May 18 | |
5K | 21:06 | Tavy 5K | 0.0 | 10.2 | 18 Sep 21 | |
10M | 55:07 | Folkestone 10 | 0.6 | -2.4 | 30 Mar 18 | |
3000 | 9:43.0 | Southern Counties Veterans' League Kent Division 1 | 2.2 | 0.2 | 2 Jul 18 | |
10000 | 35:15.05 | Kent County 3000m / 10,000m Championships | 1.3 | 0.8 | 20 Jun 18 | |
10K | 38:49 | Orpington High Elms 10K | 5.5 | 0.3 | 10 Jun 18 | |
10K | 35:32 | Medway 10K | 2.0 | 0.4 | 3 Jun 18 | |
HM | 77:52 | Dartford Half Marathon (Inc Kent Championships) | 1.9 | -1.6 | 11 Mar 18 | |
parkrun | 18:08 | Shorne Woods parkrun # 277 | 3.4 | 1.3 | 7 Jul 18 | |
HM | 77:16 | Hendy Tunbridge Wells Half Marathon | 1.4 | -1.4 | 18 Feb 18 | |
10K | 35:25 | Sittingbourne Invicta 10K | 1.2 | 1.0 | 13 May 18 | |
5000 | 16:39.7 | Southern Athletics League Division 2E | 1.4 | 0.0 | 14 Apr 18 | |
10M | 57:59 | Canterbury 10 | 1.3 | -1.6 | 21 Jan 18 | |
parkrun | 17:52 | Shorne Woods parkrun # 270 | 2.0 | 2.1 | 19 May 18 | |
parkrun | 18:07 | Shorne Woods parkrun # 273 | 2.5 | 2.1 | 9 Jun 18 | |
20M | 2:36:39 | Lydd 20 | 3.3 | 8.7 | 10 Mar 19 | |
Mar | 3:17:06 | MK Marathon Weekend Marathon | 5.3 | 4.1 | 7 May 18 | |
12K | 49:02 | ECCA Saucony English National Championships | 5.9 | -0.2 | 24 Feb 18 | |
15K | 61:05 | South of England AA Championships | 5.7 | -0.7 | 27 Jan 18 | |
10.3K | 39:16 | Kent League | 3.3 | -0.2 | 10 Feb 18 | |
9K | 31:13 | Kent County Masters' Championships | 0.9 | -1.4 | 2 Dec 17 | |
12.15K | 45:13 | Kent County Championships | 2.0 | -0.4 | 6 Jan 18 | |
10K | 37:33 | Kent League | 2.9 | -0.6 | 11 Nov 17 | |
10K | 39:08 | Kent League | 4.0 | 0.0 | 28 Oct 17 | |
10M | 62:01 | Sittingbourne Striders Chris Ryman Memorial 10 | 2.0 | 0.3 | 1 Oct 17 | |
9.8K | 36:15 | Kent League | 1.9 | -0.1 | 14 Oct 17 | |
HM | 87:25 | Paddock Wood Half Marathon | 0.6 | 6.0 | 8 Apr 18 | |
10K | 35:53 | Larkfield AC 10K | 1.8 | -1.2 | 28 May 17 | |
10K | 36:12 | Medway Festival of Sport 10K (Inc SCVAC Championships) | 1.5 | -0.6 | 4 Jun 17 | |
6.38K | 22:03 | Southern Men's 12-Stage Relays | 2.0 | -1.9 | 25 Mar 17 | |
HM | 78:29 | Brooks Paddock Wood Half Marathon | 0.6 | -0.3 | 2 Apr 17 | |
3000 | 9:52.3 | Southern Counties Veterans' League Kent Division 1 | 1.4 | -0.6 | 28 Apr 17 | |
9K | 32:08 | Kent County Masters' Championships | 1.4 | -0.8 | 3 Dec 16 | |
800 | 2:22.7 | Southern Counties Veterans' League Kent Division 1 | 1.0 | 0.8 | 2 Jun 17 | |
9.8K | 36:03 | Kent League | 2.5 | -0.9 | 15 Oct 16 | |
parkrun | 18:06 | Shorne Woods parkrun # 201 | 1.8 | 0.6 | 21 Jan 17 | |
10K | 37:35 | Kent League | 2.5 | -0.1 | 29 Oct 16 | |
10K | 37:06 | Gravesend Floodlit 10K Series | 1.4 | 0.5 | 6 Oct 16 | |
12K | 48:14 | Kent County Championships | 2.5 | 2.2 | 7 Jan 17 | |
Mar | 3:12:44 | Owler Marathon | 2.8 | 3.5 | 27 Nov 16 | |
15M | 1:35:59 | Benfleet 15 | 4.6 | -2.5 | 17 Jan 16 | |
10M | 58:26 | Canterbury 10 | 1.1 | -1.4 | 24 Jan 16 | |
5M | 27:23 | Thames H&H Alumni Race | 1.0 | -2.8 | 12 Dec 15 | |
5M | 28:20 | Kent Christmas Cracker 5 | 1.6 | -2.1 | 20 Dec 15 | |
10K | 36:05 | Gravesend Floodlit 10K Series | 2.0 | -1.6 | 7 Jan 16 | |
HM | 80:57 | Deal Half Marathon | 1.6 | -0.2 | 14 Feb 16 | |
10K | 34:58 | Kent League | 0.2 | -0.6 | 13 Feb 16 | |
15K | 68:14 | South of England AA Championships | 3.8 | 5.5 | 28 Jan 17 | |
3M | 17:59 | Saltwood Boxing Day 3 | 5.8 | -1.6 | 26 Dec 15 | |
12.08K | 47:34 | Kent County Championships | 4.6 | -1.1 | 9 Jan 16 | |
9.55K | 33:37 | Kent County Masters' Championships | 1.1 | -2.0 | 5 Dec 15 | |
10M | 61:49 | Cambridge Harriers 10 | 1.0 | 1.2 | 20 Feb 16 | |
HM | 84:33 | Folkestone Rotary Half Marathon | 2.8 | -0.5 | 27 Sep 15 | |
10K | 39:15 | Kent League | 3.7 | -0.5 | 24 Oct 15 | |
9.8K | 36:32 | Kent League | 2.0 | -0.8 | 10 Oct 15 | |
10M | 65:13 | Alan Green Memorial 10 | 1.6 | 1.8 | 6 Dec 15 | |
10K | 37:12 | Folkestone Coastal 10K | 1.8 | -0.7 | 31 May 15 | |
HM | 89:12 | Kent Coastal Half Marathon | 0.8 | 3.6 | 6 Sep 15 | |
HM | 85:39 | Maidstone Half Marathon | 0.8 | 0.0 | 17 Oct 10 | |
Mar | 2:59:29 | Dublin Marathon | 1.2 | -1.5 | 25 Oct 10 | |
HM | 78:41 | Medio Maratón Internacional de Benidorm | 0.4 | -3.4 | 27 Nov 10 | |
10M | 60:14 | Canterbury 10 | 0.5 | 0.3 | 30 Jan 11 | |
HM | 76:52 | Lydd Half Marathon | -0.4 | -0.5 | 13 Mar 11 | |
HM | 82:01 | Brooks Paddock Wood Half Marathon | 0.2 | 1.4 | 27 Mar 11 | |
1500 | 4:46.3 | Southern Counties Veterans' League Kent Division 2 | 0.6 | 0.0 | 18 Apr 11 | |
10M | 57:40 | Hildenborough 10 | 0.6 | -1.4 | 2 May 11 | |
10K | 36:38 | Larkfield AC 10K | 1.0 | 0.9 | 8 May 11 | |
5M | 28:03 | Harvel 5 | 1.0 | -0.6 | 4 Jun 11 | |
HM | 77:56 | Southend Half Marathon | 0.2 | 0.3 | 12 Jun 11 | |
5000 | 16:34.9 | Southern Men's League Division 1 | 1.0 | -1.4 | 9 Jul 11 | |
7K | 28:02 | Harbour Wallbanger 7K | 1.5 | 5.1 | 17 Jul 11 | |
10K | 35:15 | Dinosaur 10K | 0.8 | 0.0 | 24 Jul 11 | |
10M | 59:44 | Folkestone 10 | 0.6 | 0.0 | 18 Apr 14 | |
6.66M | 47:16 | ATC 666 | 1.5 | 6.4 | 15 Nov 15 | |
parkrun | 32:52 | Shorne Woods parkrun # 146 | 2.0 | 25.5 | 2 Jan 16 | |
parkrun | 33:32 | Shorne Woods parkrun # 149 | 2.0 | 26.3 | 23 Jan 16 | |
parkrun | 29:08 | Shorne Woods parkrun # 151 | 2.5 | 20.3 | 6 Feb 16 | |
parkrun | 31:48 | Shorne Woods parkrun # 199 | 3.5 | 23.0 | 1 Jan 17 | |