Name:
Paul Gruhn
Gender:
Male
Club:
Orangegrove
Age Group:
V40
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22.6
113048

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun27:13Belfast Victoria parkrun # 4351.2-0.714 Sep 19+
parkrun31:00Orangefield parkrun # 744.90.71 Jan 20+
parkrun27:51Belfast Victoria parkrun # 4371.00.528 Sep 19+
parkrun28:17Belfast Victoria parkrun # 4311.70.517 Aug 19+
parkrun28:29Belfast Victoria parkrun # 4381.51.05 Oct 19+
parkrun30:03Waterworks parkrun # 4751.62.716 Nov 19
parkrun28:20Belfast Victoria parkrun # 4191.31.018 May 19
parkrun31:27Belfast Victoria parkrun # 4572.33.915 Feb 20
parkrun29:11Belfast Victoria parkrun # 4251.12.56 Jul 19
parkrun30:13Belfast Victoria parkrun # 4292.03.13 Aug 19
parkrun31:50Belfast Victoria parkrun # 4551.55.21 Feb 20
parkrun30:53Stormont parkrun # 2042.23.820 Jul 19
parkrun29:06Belfast Victoria parkrun # 4200.52.925 May 19
parkrun28:31Orangefield parkrun # 92.6-0.16 Oct 18
parkrun29:04Belfast Victoria parkrun # 4011.71.712 Jan 19
parkrun30:24Belfast Victoria parkrun # 4161.43.927 Apr 19
parkrun31:17Belfast Victoria parkrun # 4241.55.029 Jun 19
parkrun27:46Belfast Victoria parkrun # 3761.62.328 Jul 18
parkrun29:48Orangefield parkrun # 152.42.117 Nov 18
parkrun30:40Belfast Victoria parkrun # 4181.14.611 May 19
parkrun29:52Belfast Victoria parkrun # 4000.64.05 Jan 19
parkrun29:19Belfast Victoria parkrun # 3821.64.78 Sep 18
parkrun29:07Belfast Victoria parkrun # 3811.34.71 Sep 18
parkrun28:52Belfast Victoria parkrun # 3751.44.221 Jul 18
parkrun31:16Belfast Victoria parkrun # 4090.65.99 Mar 19
parkrun29:41Belfast Victoria parkrun # 3781.75.111 Aug 18
parkrun28:16Belfast Victoria parkrun # 3552.03.424 Feb 18
parkrun29:17Belfast Victoria parkrun # 3721.25.730 Jun 18
parkrun26:55Belfast Victoria parkrun # 3410.82.44 Nov 17
parkrun29:15Belfast Victoria parkrun # 3611.75.114 Apr 18
parkrun27:21Belfast Victoria parkrun # 3292.24.112 Aug 17
parkrun27:42Belfast Victoria parkrun # 3400.83.728 Oct 17
parkrun25:25Belfast Victoria parkrun # 2851.83.01 Oct 16
parkrun26:17Colin Glen parkrun # 226.01.226 Mar 16
parkrun29:22Stormont parkrun # 1002.86.729 Jul 17
parkrun25:26Waterworks parkrun # 3022.22.730 Jul 16
parkrun27:32Belfast Victoria parkrun # 3141.05.822 Apr 17
parkrun25:03Belfast Victoria parkrun # 2741.23.016 Jul 16
parkrun27:46Belfast Victoria parkrun # 3121.65.68 Apr 17
parkrun25:31Queens parkrun # 2142.03.916 Apr 16
parkrun25:26Newcastle parkrun # 3142.03.819 Mar 16
parkrun26:18Belfast Victoria parkrun # 2721.84.62 Jul 16
parkrun26:29Falls parkrun # 2022.65.04 Jun 16
parkrun29:20Belfast Victoria parkrun # 3051.59.718 Feb 17
10K49:20Laganside 10K0.43.96 Sep 15
parkrun31:15Waterworks parkrun # 3443.09.113 May 17
parkrun27:16Colin Glen parkrun # 204.04.912 Mar 16
parkrun23:54Belfast Victoria parkrun # 2281.03.75 Sep 15
parkrun27:17Belfast Victoria parkrun # 2820.87.210 Sep 16
10K51:00Bangor Aurora 10K1.04.826 Sep 15
3M27:29East Antrim Summer Series5.66.210 May 16
5M42:09Mallusk Harriers 53.04.521 Aug 15
parkrun26:32Stormont parkrun # 193.26.11 Jan 16
10K54:15Jimmy’s 10K0.96.013 Mar 16
parkrun24:09Belfast Victoria parkrun # 2291.04.112 Sep 15
parkrun24:31Waterworks parkrun # 2561.04.819 Sep 15
10K50:47Greyabbey 10K1.44.210 Jul 15
parkrun29:04Belfast Victoria parkrun # 2881.69.222 Oct 16
5K22:46Powerade Queen’s 5K (Inc NI & Ulster Champs)0.32.225 Mar 15
parkrun27:11Ormeau parkrun # 1343.07.416 Jan 16
10K51:28Downpatrick RGU 10K1.25.029 Jul 15
parkrun23:37Belfast Victoria parkrun # 2091.03.125 Apr 15
parkrun21:28Belfast Victoria parkrun # 1444.0-4.31 Feb 14
parkrun26:06Belfast Victoria parkrun # 2471.07.69 Jan 16
parkrun24:46Belfast Victoria parkrun # 2181.05.227 Jun 15
parkrun30:52Belfast Victoria parkrun # 3080.412.911 Mar 17
parkrun23:22Ormeau parkrun # 613.00.723 Aug 14
parkrun24:29Ormeau parkrun # 951.04.718 Apr 15
5M41:38Antrim 51.25.812 Jun 15
10K51:10Titanic 10K0.65.312 Apr 15
parkrun22:47Belfast Victoria parkrun # 1691.51.126 Jul 14
3M25:33East Antrim Forest Trail Series4.45.812 May 15
parkrun22:27Ormeau parkrun # 531.00.921 Jun 14
10K54:22Surf N Turf North 10K1.57.116 May 15
parkrun22:18Belfast Victoria parkrun # 1631.00.614 Jun 14
parkrun22:35Ormeau parkrun # 541.01.228 Jun 14
parkrun23:36Belfast Victoria parkrun # 1791.03.14 Oct 14
parkrun25:05Belfast Victoria parkrun # 2031.05.814 Mar 15
parkrun25:34Waterworks parkrun # 2252.05.614 Feb 15
10K48:41Greyabbey 10K1.02.74 Jul 14
parkrun25:03Waterworks parkrun # 2181.55.220 Dec 14
parkrun24:20Belfast Victoria parkrun # 1821.04.425 Oct 14
10K53:07Jimmy’s 10K0.47.215 Mar 15
parkrun23:40Ormeau parkrun # 601.03.29 Aug 14
parkrun22:41Waterworks parkrun # 1742.00.48 Feb 14
parkrun24:55Antrim parkrun # 611.05.56 Dec 14
parkrun23:08Ormeau parkrun # 431.51.712 Apr 14
parkrun23:15Ormeau parkrun # 293.00.14 Jan 14
parkrun23:20Waterworks parkrun # 1851.02.626 Apr 14
parkrun23:12Ormeau parkrun # 263.00.014 Dec 13
parkrun22:57Waterworks parkrun # 1672.00.525 Dec 13
parkrun22:58Ormeau parkrun # 272.00.621 Dec 13
parkrun23:41Belfast Victoria parkrun # 1571.03.33 May 14
parkrun24:02Ormeau parkrun # 422.02.95 Apr 14
10K55:30Gosford 10K1.08.524 Jan 15
5M37:18Action on Hearing Loss 5M0.61.21 Dec 13
parkrun25:32Belfast Victoria parkrun # 1811.06.618 Oct 14
parkrun22:34Waterworks parkrun # 1621.00.823 Nov 13
parkrun24:29Falls parkrun # 1091.04.712 Jul 14
parkrun25:37Ormeau parkrun # 731.06.715 Nov 14
parkrun23:07Ormeau parkrun # 202.00.92 Nov 13
parkrun25:41Waterworks parkrun # 2061.06.820 Sep 14
parkrun24:55Belfast Victoria parkrun # 1611.55.031 May 14
parkrun22:34Ormeau parkrun # 82.0-0.210 Aug 13
parkrun22:34Ormeau parkrun # 25 1.87 Dec 13
parkrun22:26Belfast Victoria parkrun # 1082.5-0.925 May 13
10K47:37Downpatrick RGU 10K1.80.624 Jul 13
parkrun22:45Belfast Victoria parkrun # 1241.50.714 Sep 13
parkrun22:50Ormeau parkrun # 171.01.312 Oct 13
parkrun22:35Belfast Victoria parkrun # 1221.00.831 Aug 13
parkrun22:46Belfast Victoria parkrun # 1181.50.73 Aug 13
parkrun22:46Ormeau parkrun # 101.01.224 Aug 13
parkrun22:36Belfast Victoria parkrun # 1151.50.413 Jul 13
parkrun28:03Belfast Victoria parkrun # 2011.010.828 Feb 15
parkrun23:27Ecos parkrun # 761.02.526 Oct 13
2.5M20:42East Antrim Summer Trail Series3.06.427 May 14
parkrun23:04Belfast Victoria parkrun # 1171.51.327 Jul 13
parkrun22:23Belfast Victoria parkrun # 1111.00.515 Jun 13
parkrun25:28Belfast Victoria parkrun # 1581.06.510 May 14
5M36:00Whitehead Easter Monday 50.00.31 Apr 13
parkrun22:17Waterworks parkrun # 1271.5-0.216 Mar 13
parkrun22:12Belfast Victoria parkrun # 1021.00.113 Apr 13
parkrun22:47Belfast Victoria parkrun # 1012.00.26 Apr 13
parkrun22:18Belfast Victoria parkrun # 1001.00.330 Mar 13
parkrun22:25Belfast Victoria parkrun # 981.50.09 Mar 13
10K46:09Belfast 10K-0.21.37 Apr 13
10K47:01Jimmy’s 10K0.61.317 Mar 13
parkrun22:48Ormeau parkrun # 3 2.36 Jul 13
parkrun22:24Belfast Victoria parkrun # 971.00.52 Mar 13
parkrun22:34Belfast Victoria parkrun # 951.00.816 Feb 13
HM1:52:42Ards Half Marathon1.44.128 Jun 13
parkrun22:12Belfast Victoria parkrun # 811.8-0.710 Nov 12
HM1:50:53Larne Half Marathon0.93.98 Jun 13
parkrun21:59Belfast Victoria parkrun # 781.0-0.320 Oct 12
parkrun23:36Belfast Victoria parkrun # 903.00.812 Jan 13
parkrun22:21Belfast Victoria parkrun # 831.00.424 Nov 12
parkrun21:51Belfast Victoria parkrun # 761.0-0.66 Oct 12
10K57:08Bangor 10K1.00.025 Sep 10
10K55:49Seeley Cup 10K0.7-1.727 Nov 10
10K54:12Jimmy's 10K1.0-2.313 Mar 11
HM2:02:53Stranraer Half Marathon1.6-0.44 Jun 11
10K56:43Lisburn 10K1.01.015 Jun 11
10M94:28Portaferry Gala 101.01.419 Jul 11
10K52:55Laganside 10K0.6-1.74 Sep 11
10K52:58Bangor 10K1.3-1.324 Sep 11
parkrun33:39Belfast Victoria parkrun # 241.010.915 Oct 11
parkrun26:16Waterworks parkrun # 521.00.429 Oct 11
parkrun24:16Belfast Victoria parkrun # 281.0-3.112 Nov 11
10K50:53Seeley Cup 10K (Inc NI Champs)0.8-0.519 Nov 11
parkrun24:01Belfast Victoria parkrun # 311.0-1.53 Dec 11
parkrun23:52Belfast Victoria parkrun # 321.0-1.310 Dec 11
parkrun24:53Waterworks parkrun # 592.0-0.224 Dec 11
parkrun24:39Belfast Victoria parkrun # 361.40.031 Dec 11
parkrun24:10Belfast Victoria parkrun # 371.0-0.47 Jan 12
parkrun24:19Belfast Victoria parkrun # 391.0-0.221 Jan 12
parkrun22:51Belfast Victoria parkrun # 401.5-3.428 Jan 12
parkrun23:15Belfast Victoria parkrun # 411.0-0.24 Feb 12
parkrun24:14Belfast Victoria parkrun # 431.01.618 Feb 12
parkrun22:46Belfast Victoria parkrun # 441.0-1.225 Feb 12
parkrun25:20Queen's parkrun # 21.03.73 Mar 12
10K49:18Jimmy’s 10K0.41.318 Mar 12
HM1:58:14Larne Half Marathon0.84.624 Mar 12
parkrun23:20Belfast Victoria parkrun # 491.00.131 Mar 12
parkrun23:07Belfast Victoria parkrun # 511.0-0.314 Apr 12
10K47:34Titanic Quarter 10K0.4-0.222 Apr 12
5K22:12Queens Sport 5K-0.2-0.926 Apr 12
parkrun22:44Waterworks parkrun # 791.5-0.528 Apr 12
parkrun22:30Belfast Victoria parkrun # 551.0-0.412 May 12
parkrun22:50Belfast Victoria parkrun # 561.00.219 May 12
parkrun23:06Belfast Victoria parkrun # 571.00.726 May 12
parkrun22:26Belfast Victoria parkrun # 581.0-0.52 Jun 12
parkrun23:20Ecos parkrun # 111.01.29 Jun 12
6M45:39PSC 60.80.313 Jun 12
10K48:55Lisburn 10K0.81.720 Jun 12
parkrun22:49Belfast Victoria parkrun # 621.00.230 Jun 12
parkrun22:34Belfast Victoria parkrun # 631.5-0.87 Jul 12
5K21:45Ballineska 5K (Furey Insurance’s 5K Series)0.6-1.518 Jul 12
parkrun22:21Waterworks parkrun # 911.00.221 Jul 12
10K47:52Downpatrick RGU 10K1.21.225 Jul 12
parkrun22:56Belfast Victoria parkrun # 671.80.54 Aug 12
parkrun22:47Belfast Victoria parkrun # 691.01.018 Aug 12
HM1:50:30Longford Half Marathon1.03.426 Aug 12
parkrun22:07Belfast Victoria parkrun # 711.0-0.31 Sep 12
parkrun21:38Belfast Victoria parkrun # 731.0-1.215 Sep 12
10K47:09Bangor 10K1.40.629 Sep 12
parkrun22:17Belfast Victoria parkrun # 771.00.313 Oct 12
parkrun22:08Belfast Victoria parkrun # 791.00.027 Oct 12
parkrun22:22Belfast Victoria parkrun # 801.00.43 Nov 12
10K48:50Round the Griddle 10K1.42.125 Nov 12
parkrun23:41Waterworks parkrun # 1141.02.925 Dec 12
parkrun23:34Belfast Victoria parkrun # 891.81.95 Jan 13
parkrun23:17Belfast Victoria parkrun # 941.02.29 Feb 13
parkrun23:25Falls Park parkrun # 401.02.423 Feb 13
5M39:42Whitehead Easter Monday 50.04.51 Apr 13

Order By:

EventTimeRaceDate
parkrunNTBelfast Victoria parkrun # 1665 Jul 14
parkrunNTBelfast Victoria parkrun # 2323 Oct 15
parkrunNTBelfast Victoria parkrun # 30014 Jan 17