Name:
Paul Jones
Gender:
Male
Club:
Hereford Couriers RC
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM81:01Asda Foundation Hull Half Marathon1.7-2.32 Jun 19+
Mar2:54:41ABP Newport Wales Marathon1.0-0.85 May 19+
10M64:14Brecon Lions 102.10.14 Aug 19+
Mar2:59:23MBNA Chester Marathon1.60.36 Oct 19+
10K37:50Cardiff 10K0.60.51 Sep 19+
HM82:03Swindon Half Marathon-0.10.622 Sep 19
HM82:19City of Newport Half Marathon0.6-0.93 Mar 19
HM85:54Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)1.50.224 Mar 19
30K2:23:08North Downs Run 30K6.01.830 Jun 19
Mar2:59:01MBNA Chester Marathon0.70.27 Oct 18
parkrun19:29Hereford parkrun # 2172.60.72 Feb 19
HM82:51Worcester City Half Marathon1.0-1.516 Sep 18
10M66:37Wye Valley Runners 102.6-0.319 Aug 18
parkrun20:04Hereford parkrun # 2162.02.626 Jan 19
30K2:19:55North Downs Run 30K6.0-0.924 Jun 18
5K18:13Hereford Couriers 5K Series0.8-0.16 Jun 18
parkrun19:24Hereford parkrun # 1843.20.02 Jun 18
5K17:56Hereford Couriers 5K Series0.3-0.32 May 18
parkrun20:34Hereford parkrun # 1943.81.825 Aug 18
parkrun20:12Hereford parkrun # 2042.02.83 Nov 18
parkrun19:40Hereford parkrun # 1862.80.916 Jun 18
Mar3:12:50Run Hereford Marathon1.81.313 May 18
5K18:28Hereford Couriers 5K Series0.90.34 Apr 18
parkrun19:49Hereford parkrun # 1763.60.47 Apr 18
parkrun19:14Hereford parkrun # 1851.21.69 Jun 18
parkrun19:19Hereford parkrun # 1643.8-0.823 Dec 17
parkrun20:25Hereford parkrun # 1735.00.317 Mar 18
8.8M66:09Crocodile 8.86.01.727 May 18
parkrun22:36Hereford parkrun # 2461.08.631 Aug 19
parkrun23:21Ross-on-Wye parkrun # 42.28.824 Aug 19
parkrun19:37Hereford parkrun # 1722.80.824 Feb 18
30M4:37:05Stort 306.07.028 Oct 18
10K38:05Wye Valley Runners Summer 10K1.4-0.619 Jul 17
10K40:34Wye Valley Runners New Year's Day 10K1.32.11 Jan 18
parkrun20:13Hereford parkrun # 1712.02.917 Feb 18
4M23:34Rose Inn 4 Series0.9-0.611 Jul 17
parkrun18:24Hereford parkrun # 1421.6-0.615 Jul 17
4M23:25Rose Inn 4 Series0.9-0.913 Jun 17
parkrun18:51Hereford parkrun # 1342.8-0.820 May 17
parkrun20:08Hereford parkrun # 1632.42.39 Dec 17
HM84:41Hereford Running Festival Half Marathon1.2-1.014 May 17
parkrun20:42Hereford parkrun # 1771.44.414 Apr 18
5K17:56Hereford Couriers 5K series0.4-0.47 Jun 17
parkrun19:16Hereford parkrun # 1373.0-0.110 Jun 17
parkrun18:32Hereford parkrun # 1381.4-0.117 Jun 17
10M63:05Teifi 100.9-1.116 Apr 17
parkrun20:06Hereford parkrun # 1611.03.625 Nov 17
parkrun20:16Hereford parkrun # 1591.83.211 Nov 17
8.8M64:31Crocodile 8.86.00.528 May 17
parkrun20:02Hereford parkrun # 1413.01.58 Jul 17
5K17:55Hereford Couriers 5K series0.0-0.35 Apr 17
HM1:57:18Run Hereford Half Marathon1.813.212 May 19
parkrun19:12Hereford parkrun # 1322.20.56 May 17
parkrun21:34Hereford parkrun # 1702.45.210 Feb 18
parkrun18:31Hereford parkrun # 1261.00.025 Mar 17
parkrun18:47Hereford parkrun # 1271.50.11 Apr 17
parkrun19:59Hereford parkrun # 1303.01.422 Apr 17
5K18:51Gloucester Relays1.60.14 Mar 17
parkrun21:16Hereford parkrun # 1581.85.24 Nov 17
HM84:54Stroud Half Marathon1.0-0.923 Oct 16
5K19:19Gloucester Relays1.61.14 Mar 17
parkrun21:03Hereford parkrun # 1601.05.618 Nov 17
parkrun18:03Hereford parkrun # 1021.0-1.724 Sep 16
parkrun21:45Hereford parkrun # 1572.05.928 Oct 17
parkrun19:03Hereford parkrun # 993.4-2.03 Sep 16
10K38:44Richard Burton 10K0.70.56 Nov 16
parkrun23:49Hereford parkrun # 1654.57.430 Dec 17
parkrun19:49Hereford parkrun # 1033.8-0.11 Oct 16
10K38:24Worcester Pitchcroft 10K0.8-0.726 Jun 16
10K38:57Worcester City 10K0.30.418 Sep 16
parkrun18:55Hereford parkrun # 862.5-2.04 Jun 16
5K18:23Hereford Couriers 5K Series0.9-1.58 Jun 16
parkrun19:10Hereford parkrun # 842.2-1.221 May 16
parkrun19:25Hereford parkrun # 833.0-1.414 May 16
10K39:38Hereford 10K1.4-0.68 May 16
10K43:55Wye Valley Runners New Year's Day 10K1.64.81 Jan 17
parkrun19:17Hereford parkrun # 851.5-0.228 May 16
5K18:45Hereford Couriers 5K series0.2-0.14 May 16
parkrun21:52Hereford parkrun # 1062.45.522 Oct 16
Mar3:21:47ASICS Greater Manchester Marathon1.41.710 Apr 16
parkrun19:37Hereford parkrun # 383.0-1.04 Jul 15
10K39:45Wye Valley Hereford 10K1.0-0.127 May 15
HM88:50Hereford Half Marathon1.4-4.510 May 15
5K18:41Hereford Couriers 5K series0.4-3.16 May 15
10K43:53Wye Valley Runners New Year's Day 10K0.24.81 Jan 16
20M2:30:55Rhayader Round the Lakes 203.0-6.87 Mar 15
5K18:45Hereford Couriers 5K series-0.4-2.28 Apr 15
6M53:47Muddy Woody 66.09.514 Feb 16
parkrun19:59Hereford parkrun # 11.00.011 Oct 14
Mar3:40:48Herefordshire Running Festival Marathon1.00.021 Sep 14
parkrun46:04Hereford parkrun # 101.031.113 Dec 14
parkrun46:41Hereford parkrun # 462.033.629 Aug 15
HM1:56:55Milton Keynes Festival of Running Half Marathon0.411.96 Mar 16

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