Name:
Jane Ashbrook
Gender:
Female
Club:
Helsby RC
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K20:58Mid Cheshire 5K0.33.223 Aug 18+
5K21:52Forest Park Ladies 5K2.33.04 Jul 18+
HM1:40:16Manchester Half Marathon0.54.114 Oct 18+
5M33:36Border League 51.60.61 Oct 17+
parkrun23:33Keswick parkrun # 2213.45.11 Sep 18+
9M77:33Tattenhall Tough Team 96.04.922 Jun 18
parkrun23:27Delamere parkrun # 2663.05.47 Jul 18
parkrun21:30Delamere parkrun # 2262.81.816 Sep 17
parkrun22:45Widnes parkrun # 1760.86.216 Jun 18
5K20:26Ellesmere Port RC 5K0.91.616 Aug 17
HM93:20Chester Half Marathon1.00.621 May 17
Mar3:20:12Virgin London Marathon1.10.323 Apr 17
300011:50.9Cheshire League1.41.93 Sep 17
parkrun22:58Phoenix parkrun # 335.51.99 Sep 17
10K42:39We Love Manchester 10K1.11.59 Jul 17
13.83M1:41:44Coniston 142.30.525 Mar 17
5.1M34:06Borders League1.70.35 Mar 17
HM96:09Stockport Trail Half Marathon2.60.226 Feb 17
5M33:22Chester Spring 51.00.912 Apr 17
4M26:05Borders League0.41.126 Apr 17
8002:45.4Cheshire League0.80.03 Sep 17
HM95:55Four Villages Half Marathon1.21.515 Jan 17
parkrun21:31Delamere parkrun # 1882.62.017 Dec 16
5.5M37:51Borders League 5.50.72.34 Dec 16
9.81K39:20Borders League 61.1-1.720 Mar 16
5M32:56Borders League Mold 51.7-1.017 Apr 16
parkrun25:17Delamere parkrun # 2303.48.321 Oct 17
5K19:15Mid Cheshire 5K0.2-0.928 Apr 16
8.4K47:34Cheshire County Championships5.010.46 Jan 18
5M35:33Borders League 51.23.46 Nov 16
Mar4:32:49Virgin London Marathon3.111.822 Apr 18
8K40:30Northern Championships5.25.328 Jan 17
10K40:43High Legh Robert Moffat Memorial 10K0.3-1.228 Feb 16
HM91:52Four Villages Half Marathon1.2-2.417 Jan 16
9M75:04Tattenhall Tough Team 91.58.023 Jun 17
parkrun22:50Delamere parkrun # 1822.64.65 Nov 16
parkrun24:55Delamere parkrun # 2162.48.68 Jul 17
parkrun25:24Delamere parkrun # 2143.28.717 Jun 17
parkrun25:25Delamere parkrun # 2182.59.422 Jul 17
5K24:50Alder Hey Halewood 5K Series1.59.43 Jun 17
10K42:53Borders League 10K1.0-0.76 Dec 15
HM96:51Conwy Half Marathon1.4-0.922 Nov 15
HM2:11:15Four Villages Half Marathon1.614.921 Jan 18
parkrun26:51Delamere parkrun # 2192.811.529 Jul 17
7.5K41:31Cheshire County Championships6.08.77 Jan 17
parkrun25:08Delamere parkrun # 1892.68.824 Dec 16
parkrun24:47Delamere parkrun # 1802.88.022 Oct 16
5M34:48Pie and Peas 52.30.05 Aug 15
8.1K37:04British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.61.028 Nov 15
7.8K38:33Northern Championships4.63.330 Jan 16
6.5K29:22Cheshire County Championships2.01.69 Jan 16
2M13:12Grocontinental Relay (3 x 2 mile)3.0-0.29 Jul 15
10K44:49Sutton Six 10K1.01.220 Sep 15
10K44:31Penny Lane Striders 10K2.10.928 Jun 15
14M1:55:42Tywyn Race The Train 144.42.615 Aug 15
5K21:15Forest Park Ladies 5K2.00.31 Jul 15
HM1:44:08Chirk Castle Half Marathon3.22.312 Jul 15
parkrun25:36Delamere parkrun # 1673.48.89 Jul 16
5K20:27Mid Cheshire 5K0.62.230 Apr 15
4M27:19Borders League1.32.422 Apr 15
5.5M37:53Borders League 5.51.32.011 Jan 15
8.2K35:47Borders League 8.2K0.83.522 Mar 15
8K36:27Northern Championships3.72.624 Jan 15
HM1:42:41Keswick Half Marathon2.04.63 May 15
parkrun25:33Delamere parkrun # 1572.68.923 Apr 16
10K44:27High Legh Robert Moffat Memorial 10K1.03.61 Mar 15
9.81K43:16Borders League 9.81K1.52.87 Dec 14
HM95:41EHM Festival of Running Half Marathon0.63.021 Sep 14
parkrun20:55Edinburgh parkrun # 2481.91.92 Aug 14
parkrun23:04Delamere parkrun # 992.55.521 Feb 15
parkrun26:09Delamere parkrun # 1511.511.012 Mar 16
parkrun26:27Delamere parkrun # 1521.511.519 Mar 16
5K20:53Forest Park Ladies 5K1.42.32 Jul 14
5M34:12Birkenhead Park 50.82.54 Jun 14
parkrun21:49Delamere parkrun # 772.03.513 Sep 14
parkrun27:48Delamere parkrun # 1561.513.716 Apr 16
10K43:52Port Sunlight 10K0.63.511 May 14
parkrun26:55St Helens parkrun # 841.011.023 Jan 16
9M75:32Tattenhall Tough Team 95.65.120 Jun 14
5.5M38:37Borders League0.83.32 Mar 14
parkrun28:24Delamere parkrun # 1383.011.319 Dec 15
HM96:15Shell Four Villages Half Marathon1.5-0.517 Jan 10
10K42:36Capenhurst 10K1.0-2.06 Jun 10
HM93:49Bupa Great North Run Half Marathon0.7-0.819 Sep 10
10K41:56Antrobus Cabbage Canter 10K1.0-1.610 Oct 10
5.5M35:38Borders League-0.2-1.214 Nov 10
HM92:34Shell Four Villages Half Marathon0.2-0.223 Jan 11
9.4K39:48Borders League0.6-0.113 Feb 11
HM92:27Run Northumberland Half Marathon1.6-1.627 Mar 11
5M34:29Chester Spring 51.50.06 Apr 11
Mar3:29:08Virgin London Marathon1.51.417 Apr 11
10K44:38Abersoch 10K3.0-0.44 Jun 11
5M33:15Birkenhead Park 50.8-0.98 Jun 11
5M34:31Pie and Peas 52.1-0.53 Aug 11
10M69:55Great Warford 101.0-0.614 Aug 11
14M1:50:42Race the Train Rotary Challenge4.50.220 Aug 11
5K19:46URENCO Capenhurst 5K0.1-0.824 Aug 11
HM92:27Bupa Great North Run Half Marathon0.2-0.218 Sep 11
HM97:15Conwy Half Marathon1.60.520 Nov 11
9.8K42:41Borders League1.41.011 Dec 11
5M33:38Borders League0.80.48 Jan 12
HM91:28Essar Four Villages Half Marathon0.9-1.322 Jan 12
5M33:38Borders League1.6-0.426 Feb 12
20M2:25:14Stafford 20 (Inc Staffs Champs)1.0-0.711 Mar 12
HM89:34Run Liverpool Half Marathon0.3-1.218 Mar 12
5M33:23Chester Spring 50.50.94 Apr 12
Mar3:20:53Virgin London Marathon1.51.022 Apr 12
4M28:57Borders League2.52.325 Apr 12
10K39:45Bupa Great Manchester Run 10K0.4-1.320 May 12
10K41:06Abersoch 10K-1.02.49 Jun 12
5K20:11Forest Park Ladies 5K2.4-0.14 Jul 12
14M1:50:33Tywyn Race The Train 145.01.818 Aug 12
5K20:08Urenco Capenhurst 5K0.41.822 Aug 12
HM91:26Lake Vyrnwy Half Marathon0.71.09 Sep 12
10K43:23 Borders League1.22.421 Oct 12
5.5M36:26 Borders League-0.21.911 Nov 12
HM98:01Conwy Half Marathon1.43.218 Nov 12
5M33:11 Borders League0.71.33 Feb 13
parkrun42:41Delamere parkrun # 11.828.52 Mar 13
parkrun45:03Delamere parkrun # 32.530.216 Mar 13
parkrun21:53Delamere parkrun # 52.53.230 Mar 13
5M35:43Chester Spring 50.74.43 Apr 13
parkrun44:10Delamere parkrun # 62.629.26 Apr 13
4M27:21 Borders League0.53.324 Apr 13
parkrun40:05Delamere parkrun # 81.027.527 Apr 13
parkrun37:34Delamere parkrun # 91.526.14 May 13
parkrun44:08South Shields parkrun # 41.030.711 May 13
parkrun35:51Wythenshawe parkrun # 901.025.31 Jun 13
10K44:26Warrington 10K1.03.620 Jun 13
9M73:33Tattenhall Tough 95.04.521 Jun 13
parkrun42:42Delamere parkrun # 171.528.829 Jun 13
5K22:37Forest Park Ladies 5K0.86.33 Jul 13
parkrun36:25Delamere parkrun # 202.024.820 Jul 13
parkrun40:05Delamere parkrun # 221.527.03 Aug 13
parkrun32:10Delamere parkrun # 262.420.031 Aug 13
parkrun36:23Delamere parkrun # 291.025.821 Sep 13
parkrun34:36Delamere parkrun # 302.522.728 Sep 13
parkrun32:30Delamere parkrun # 363.019.816 Nov 13
9.8K43:05Borders League1.23.017 Nov 13
8.1K35:26British Athletics Cross Challenge (inc European Trials)1.43.123 Nov 13
parkrun33:27Delamere parkrun # 372.021.923 Nov 13
parkrun34:45Delamere parkrun # 392.023.37 Dec 13
parkrun36:05Delamere parkrun # 401.525.014 Dec 13
5.5M38:43Helsby Border League Road Race0.93.315 Dec 13
parkrun32:52Delamere parkrun # 442.021.34 Jan 14
5M34:56Borders League1.03.22 Feb 14
parkrun30:07Delamere parkrun # 512.017.71 Mar 14
parkrun30:36Delamere parkrun # 532.018.415 Mar 14
5.2M46:52 Borders League1.313.96 Apr 14
parkrun33:49Delamere parkrun # 572.022.312 Apr 14
parkrun28:57Delamere parkrun # 612.515.510 May 14
parkrun29:34Warrington parkrun # 203.015.97 Jun 14
parkrun23:12Delamere parkrun # 682.55.712 Jul 14
5M55:12Pie and Peas 52.221.76 Aug 14
parkrun30:52Delamere parkrun # 722.018.79 Aug 14
parkrun30:24Delamere parkrun # 802.517.64 Oct 14
parkrun24:41Delamere parkrun # 862.58.422 Nov 14
parkrun31:22Delamere parkrun # 882.019.46 Dec 14
parkrun29:52Delamere parkrun # 902.017.320 Dec 14
parkrun32:47Warrington parkrun # 533.519.710 Jan 15
parkrun27:46Delamere parkrun # 1001.015.228 Feb 15
parkrun26:55Delamere parkrun # 1172.510.127 Jun 15
parkrun26:48Delamere parkrun # 1201.510.925 Jul 15
parkrun28:06Delamere parkrun # 1292.011.93 Oct 15
parkrun28:47Delamere parkrun # 1361.013.928 Nov 15

Order By:

EventTimeRaceDate
XC41:56Cheshire County Championships8 Jan 11
XCNTNorth West Sunday League16 Jan 11
XC46:31Liverpool & District League6 Feb 11
XC35:39Inter Counties Championships5 Mar 11
XCNTNorth West Sunday League30 Oct 11
XCNTNorth West Sunday League6 Nov 11
XC40:03Cheshire County Championships7 Jan 12
XCNTNorth West Sunday League15 Jan 12
XCNTNorth West Sunday League30 Dec 12
XC34:43Cheshire County Championships5 Jan 13
XC39:13Northern Championships26 Jan 13
FELL60:24Llangynhafal Loop (4.7M/1749ft)4 May 13
FELL62:21Green Green Grass Of Home (4.5M/1499ft)24 Jul 13
FELL51:38Robbie Webster's Wobbler4 Sep 13
XCNTNorth West Sunday League27 Oct 13
XCNTNorth West Sunday League10 Nov 13
XC42:21Liverpool & District League7 Dec 13
XC43:36Cheshire County Championships4 Jan 14
XCNTNorth West Sunday League12 Jan 14
FELL59:59Llangynhafal Loop (4.7M/1749ft)3 May 14
FELL48:59Up The Beast (4.5M/1503ft)10 Jun 14
FELL50:43Hotfoot Up Famau (3.5M/1201ft)18 Jun 14
FELL58:49Green Green Grass Of Home (4.5M/1499ft)23 Jul 14
FELL55:24King John's Castle Fell Race20 Sep 14
FELL85:09Breidden Hills5 Oct 14
ZFL1:43:06British Fell Relay Championships19 Oct 14
FELL39:08David Staff Memorial Race30 Nov 14
XCNTNorth West Sunday League1 Feb 15
XC45:41Liverpool & District League8 Feb 15
XCNTNorth West Sunday League22 Feb 15
4.9MNTNorth West League13 Dec 15
4.85MNTNorth West League3 Jan 16
5.2MNTNorth West League21 Feb 16
12.8K93:59UK Inter-Counties Fell Running Championship14 May 16
4.9MNTNorth West Sunday League23 Oct 16
4.9MNTNorth West Sunday League29 Oct 17