Name:
Jane Ashbrook
Gender:
Female
Club:
Helsby RC
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:59Penrith parkrun # 2852.4-2.45 Oct 19+
9M75:56Tattenhall Runners Tough Team 98.40.021 Jun 19+
parkrun22:11Keswick parkrun # 2752.61.17 Sep 19+
300012:09.6Cheshire League0.81.41 Sep 19+
8002:45.7Cheshire League0.8-0.21 Sep 19+
9.4K43:52Borders League0.72.315 Mar 20
4M27:37Borders League 41.50.224 Apr 19
10K44:16Simplyhealth Great Manchester Run 10K0.71.219 May 19
Mar3:34:01Virgin London Marathon1.32.328 Apr 19
8K38:26ECCA Saucony English National Championships4.91.423 Feb 19
parkrun23:54Delamere parkrun # 3372.03.77 Dec 19
5.5M39:42Borders League 5.50.82.33 Mar 19
HM1:40:38Village Bakery Wrexham Half Marathon0.72.817 Feb 19
8.3K39:17Cheshire County Championships4.11.45 Jan 19
parkrun22:13Delamere parkrun # 2942.81.312 Jan 19
parkrun23:57Delamere parkrun # 3112.64.525 May 19
HM1:40:16Manchester Half Marathon0.82.514 Oct 18
5K20:58Mid Cheshire 5K0.31.323 Aug 18
5K21:52Forest Park Ladies 5K2.31.14 Jul 18
9M77:33Tattenhall Tough Team 96.82.822 Jun 18
5M33:36Border League 51.50.71 Oct 17
parkrun23:27Delamere parkrun # 2663.52.97 Jul 18
parkrun23:33Keswick parkrun # 2212.24.41 Sep 18
parkrun22:45Widnes parkrun # 1761.43.716 Jun 18
parkrun21:30Delamere parkrun # 2263.01.616 Sep 17
Mar3:20:12Virgin London Marathon1.51.423 Apr 17
HM93:20Chester Half Marathon1.11.121 May 17
5K20:26Ellesmere Port RC 5K0.81.716 Aug 17
parkrun22:58Phoenix parkrun # 335.61.89 Sep 17
300011:50.9Cheshire League1.41.93 Sep 17
10K42:39We Love Manchester 10K1.11.59 Jul 17
13.83M1:41:44Coniston 142.21.325 Mar 17
5.1M34:06Borders League1.70.35 Mar 17
HM96:09Stockport Trail Half Marathon2.60.926 Feb 17
5M33:22Chester Spring 51.00.912 Apr 17
4M26:05Borders League0.51.026 Apr 17
parkrun26:33Delamere parkrun # 2912.59.429 Dec 18
9M75:04Tattenhall Tough Team 97.22.923 Jun 17
8002:45.4Cheshire League0.60.03 Sep 17
HM95:55Four Villages Half Marathon1.32.115 Jan 17
parkrun21:31Delamere parkrun # 1882.62.017 Dec 16
5.5M37:51Borders League 5.50.72.34 Dec 16
9.81K39:20Borders League 61.1-1.720 Mar 16
5M32:56Borders League Mold 51.7-1.017 Apr 16
Mar4:32:49Virgin London Marathon3.213.322 Apr 18
parkrun25:17Delamere parkrun # 2303.28.521 Oct 17
8.4K47:34Cheshire County Championships5.210.26 Jan 18
5K19:15Mid Cheshire 5K0.2-0.928 Apr 16
5M35:33Borders League 51.23.46 Nov 16
8K40:30Northern Championships5.45.128 Jan 17
7.5K41:31Cheshire County Championships10.04.77 Jan 17
10K40:43High Legh Robert Moffat Memorial 10K0.3-1.228 Feb 16
HM91:52Four Villages Half Marathon1.2-2.117 Jan 16
parkrun22:50Delamere parkrun # 1822.64.65 Nov 16
parkrun25:25Delamere parkrun # 2182.89.122 Jul 17
parkrun24:55Delamere parkrun # 2162.48.68 Jul 17
parkrun25:24Delamere parkrun # 2143.08.917 Jun 17
5K24:50Alder Hey Halewood 5K Series1.69.33 Jun 17
parkrun26:51Delamere parkrun # 2193.410.929 Jul 17
10K42:53Borders League 10K1.0-0.76 Dec 15
HM2:11:15Four Villages Half Marathon1.815.321 Jan 18
HM96:51Conwy Half Marathon1.4-0.122 Nov 15
parkrun25:08Delamere parkrun # 1892.68.824 Dec 16
parkrun24:47Delamere parkrun # 1802.88.022 Oct 16
5M34:48Pie and Peas 52.3-1.15 Aug 15
8.1K37:04British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.61.028 Nov 15
7.8K38:33Northern Championships4.63.330 Jan 16
6.5K29:22Cheshire County Championships2.01.69 Jan 16
2M13:12Grocontinental Relay (3 x 2 mile)3.0-0.89 Jul 15
10K44:49Sutton Six 10K1.01.220 Sep 15
10K44:31Penny Lane Striders 10K2.1-0.228 Jun 15
5K21:15Forest Park Ladies 5K2.0-0.41 Jul 15
14M1:55:42Tywyn Race The Train 144.41.515 Aug 15
HM1:44:08Chirk Castle Half Marathon3.21.212 Jul 15
parkrun25:36Delamere parkrun # 1673.48.89 Jul 16
5K20:27Mid Cheshire 5K0.6-1.130 Apr 15
4M27:19Borders League1.3-0.822 Apr 15
5.5M37:53Borders League 5.51.3-1.311 Jan 15
8.2K35:47Borders League 8.2K0.80.322 Mar 15
8K36:27Northern Championships3.7-0.724 Jan 15
HM1:42:41Keswick Half Marathon2.01.83 May 15
parkrun25:33Delamere parkrun # 1572.68.923 Apr 16
10K44:27High Legh Robert Moffat Memorial 10K1.00.41 Mar 15
9.81K43:16Borders League 9.81K1.5-0.47 Dec 14
HM95:41EHM Festival of Running Half Marathon0.6-0.321 Sep 14
parkrun20:55Edinburgh parkrun # 2481.90.12 Aug 14
parkrun23:04Delamere parkrun # 992.52.221 Feb 15
parkrun26:09Delamere parkrun # 1511.511.012 Mar 16
parkrun26:27Delamere parkrun # 1521.511.519 Mar 16
5K20:53Forest Park Ladies 5K1.40.62 Jul 14
5M34:12Birkenhead Park 50.80.84 Jun 14
parkrun21:49Delamere parkrun # 772.00.313 Sep 14
parkrun27:48Delamere parkrun # 1561.513.716 Apr 16
10K43:52Port Sunlight 10K0.63.511 May 14
parkrun26:55St Helens parkrun # 841.011.923 Jan 16
9M75:32Tattenhall Tough Team 95.63.420 Jun 14
5.5M38:37Borders League0.83.32 Mar 14
parkrun28:24Delamere parkrun # 1383.011.319 Dec 15
5M34:56Borders League1.03.22 Feb 14
parkrun23:12Delamere parkrun # 682.54.012 Jul 14
parkrun24:41Delamere parkrun # 862.55.222 Nov 14
9.8K43:05Borders League1.23.017 Nov 13
8.1K35:26British Athletics Cross Challenge (inc European Trials)1.43.123 Nov 13
parkrun26:55Delamere parkrun # 1172.59.527 Jun 15
5.5M38:43Helsby Border League Road Race0.93.315 Dec 13
parkrun26:48Delamere parkrun # 1201.510.325 Jul 15
parkrun28:06Delamere parkrun # 1292.011.93 Oct 15
parkrun28:47Delamere parkrun # 1361.013.928 Nov 15
10K44:26Warrington 10K1.03.620 Jun 13
5M33:11 Borders League0.71.33 Feb 13
9M73:33Tattenhall Tough 95.04.521 Jun 13
4M27:21 Borders League0.53.324 Apr 13
parkrun21:53Delamere parkrun # 52.53.230 Mar 13
HM91:26Lake Vyrnwy Half Marathon0.71.09 Sep 12
parkrun27:46Delamere parkrun # 1001.011.928 Feb 15
5.5M36:26 Borders League-0.21.911 Nov 12
5M35:43Chester Spring 50.74.43 Apr 13
10K39:45Bupa Great Manchester Run 10K0.4-1.320 May 12
HM98:01Conwy Half Marathon1.43.218 Nov 12
14M1:50:33Tywyn Race The Train 145.01.818 Aug 12
5K20:11Forest Park Ladies 5K2.4-0.14 Jul 12
10K43:23 Borders League1.22.421 Oct 12
5K22:37Forest Park Ladies 5K0.86.33 Jul 13
5K20:08Urenco Capenhurst 5K0.41.822 Aug 12
Mar3:20:53Virgin London Marathon1.51.022 Apr 12
HM89:34Run Liverpool Half Marathon0.3-0.818 Mar 12
20M2:25:14Stafford 20 (Inc Staffs Champs)1.0-0.311 Mar 12
HM91:28Essar Four Villages Half Marathon0.9-0.622 Jan 12
parkrun29:52Delamere parkrun # 902.014.120 Dec 14
10K41:06Abersoch 10K-1.02.49 Jun 12
5M33:38Borders League1.6-0.426 Feb 12
5M33:23Chester Spring 50.50.94 Apr 12
5.2M46:52 Borders League1.313.96 Apr 14
HM96:15Shell Four Villages Half Marathon1.5-0.517 Jan 10
10K42:36Capenhurst 10K1.0-2.06 Jun 10
HM93:49Bupa Great North Run Half Marathon0.7-0.819 Sep 10
10K41:56Antrobus Cabbage Canter 10K1.0-1.610 Oct 10
5.5M35:38Borders League-0.2-1.214 Nov 10
HM92:34Shell Four Villages Half Marathon0.2-0.223 Jan 11
9.4K39:48Borders League0.6-0.113 Feb 11
HM92:27Run Northumberland Half Marathon1.6-1.627 Mar 11
5M34:29Chester Spring 51.50.06 Apr 11
Mar3:29:08Virgin London Marathon1.51.417 Apr 11
10K44:38Abersoch 10K3.0-0.44 Jun 11
5M33:15Birkenhead Park 50.8-0.98 Jun 11
5M34:31Pie and Peas 52.1-0.53 Aug 11
10M69:55Great Warford 101.0-0.614 Aug 11
14M1:50:42Race the Train Rotary Challenge4.50.220 Aug 11
5K19:46URENCO Capenhurst 5K0.1-0.824 Aug 11
HM92:27Bupa Great North Run Half Marathon0.20.618 Sep 11
HM97:15Conwy Half Marathon1.61.320 Nov 11
9.8K42:41Borders League1.41.011 Dec 11
5M33:38Borders League0.80.48 Jan 12
4M28:57Borders League2.52.925 Apr 12
parkrun42:41Delamere parkrun # 11.828.52 Mar 13
parkrun45:03Delamere parkrun # 32.530.216 Mar 13
parkrun44:10Delamere parkrun # 62.629.26 Apr 13
parkrun40:05Delamere parkrun # 81.027.527 Apr 13
parkrun37:34Delamere parkrun # 91.526.14 May 13
parkrun44:08South Shields parkrun # 41.030.711 May 13
parkrun35:51Wythenshawe parkrun # 901.025.31 Jun 13
parkrun42:42Delamere parkrun # 171.528.829 Jun 13
parkrun36:25Delamere parkrun # 202.024.820 Jul 13
parkrun40:05Delamere parkrun # 221.527.03 Aug 13
parkrun32:10Delamere parkrun # 262.420.031 Aug 13
parkrun36:23Delamere parkrun # 291.025.821 Sep 13
parkrun34:36Delamere parkrun # 302.522.728 Sep 13
parkrun32:30Delamere parkrun # 363.019.816 Nov 13
parkrun33:27Delamere parkrun # 372.021.923 Nov 13
parkrun34:45Delamere parkrun # 392.023.37 Dec 13
parkrun36:05Delamere parkrun # 401.525.014 Dec 13
parkrun32:52Delamere parkrun # 442.021.34 Jan 14
parkrun30:07Delamere parkrun # 512.017.71 Mar 14
parkrun30:36Delamere parkrun # 532.018.415 Mar 14
parkrun33:49Delamere parkrun # 572.022.312 Apr 14
parkrun28:57Delamere parkrun # 612.515.510 May 14
parkrun29:34Warrington parkrun # 203.014.27 Jun 14
5M55:12Pie and Peas 52.219.96 Aug 14
parkrun30:52Delamere parkrun # 722.017.09 Aug 14
parkrun30:24Delamere parkrun # 802.514.34 Oct 14
parkrun31:22Delamere parkrun # 882.016.16 Dec 14
parkrun32:47Warrington parkrun # 533.516.410 Jan 15

Order By:

EventTimeRaceDate
XC41:56Cheshire County Championships8 Jan 11
XCNTNorth West Sunday League16 Jan 11
XC46:31Liverpool & District League6 Feb 11
XC35:39Inter Counties Championships5 Mar 11
XCNTNorth West Sunday League30 Oct 11
XCNTNorth West Sunday League6 Nov 11
XC40:03Cheshire County Championships7 Jan 12
XCNTNorth West Sunday League15 Jan 12
XCNTNorth West Sunday League30 Dec 12
XC34:43Cheshire County Championships5 Jan 13
XC39:13Northern Championships26 Jan 13
FELL60:24Llangynhafal Loop (4.7M/1749ft)4 May 13
FELL62:21Green Green Grass Of Home (4.5M/1499ft)24 Jul 13
FELL51:38Robbie Webster's Wobbler4 Sep 13
XCNTNorth West Sunday League27 Oct 13
XCNTNorth West Sunday League10 Nov 13
XC42:21Liverpool & District League7 Dec 13
XC43:36Cheshire County Championships4 Jan 14
XCNTNorth West Sunday League12 Jan 14
FELL59:59Llangynhafal Loop (4.7M/1749ft)3 May 14
FELL48:59Up The Beast (4.5M/1503ft)10 Jun 14
FELL50:43Hotfoot Up Famau (3.5M/1201ft)18 Jun 14
FELL58:49Green Green Grass Of Home (4.5M/1499ft)23 Jul 14
FELL55:24King John's Castle Fell Race20 Sep 14
FELL85:09Breidden Hills5 Oct 14
ZFL1:43:06British Fell Relay Championships19 Oct 14
FELL39:08David Staff Memorial Race30 Nov 14
XCNTNorth West Sunday League1 Feb 15
XC45:41Liverpool & District League8 Feb 15
XCNTNorth West Sunday League22 Feb 15
4.9MNTNorth West League13 Dec 15
4.85MNTNorth West League3 Jan 16
5.2MNTNorth West League21 Feb 16
12.8K93:59UK Inter-Counties Fell Running Championship14 May 16
4.9MNTNorth West Sunday League23 Oct 16
4.9MNTNorth West Sunday League29 Oct 17
4.85MNTNorth West Sunday League16 Dec 18
5.5MNTNorth West Sunday League3 Feb 19
5.5MNTNorth West Sunday League2 Feb 20
4.8MNTNorth West Sunday League23 Feb 20
5.2MNTNorth West Sunday League1 Mar 20