John Bowker
East Cheshire
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

4.3K16:32Northern Counties Men's 12-Stage Relays-2.62.425 Mar 18+
3K13:18British Masters Relay Championships4.20.528 Oct 17+
3M20:25British Masters Open Road Relay Championships2.60.920 May 17+
10K41:29Salford 10K0.30.33 Apr 15+
10K41:24Trafford 10K0.20.38 Mar 15+
parkrun20:59South Manchester parkrun # 2721.80.42 May 15
12K58:33Northern Championships3.33.824 Jan 15
5M35:27Round The Resers 52.80.918 Jun 14
12K62:39ECCA Saucony English National Championships5.24.921 Feb 15
3.03M20:42Northern Men's 12 Stage Relays2.81.215 Mar 14
parkrun21:39South Manchester parkrun # 2231.52.617 May 14
6M41:21Joe Ashcroft Saddleworth 61.01.014 Aug 13
parkrun19:41South Manchester parkrun # 141.00.913 Mar 10
parkrun18:48South Manchester parkrun # 203.0-4.924 Apr 10
parkrun20:42South Manchester parkrun # 742.01.918 Jun 11
parkrun20:33South Manchester parkrun # 761.02.62 Jul 11
parkrun20:23South Manchester parkrun # 771.51.89 Jul 11
parkrun19:52South Manchester parkrun # 811.01.26 Aug 11
5.3K21:52North West Counties Relays (5.3K)1.81.817 Sep 11
HM99:56Wilmslow Half Marathon (Inc England Champs)0.80.025 Mar 12
parkrun19:38South Manchester parkrun # 1111.00.87 Apr 12
parkrun19:58South Manchester parkrun # 1151.01.45 May 12
4.819K19:17BMAF Relay Championships2.31.212 May 12
5M34:52Round The Resers 52.62.127 Jun 12
parkrun19:55South Manchester parkrun # 1231.50.830 Jun 12
7K28:48Debdale Park Grand Prix 7K2.00.98 Jul 12
5.4K23:28North West Relay Championships1.04.815 Sep 12
HM92:34Wilmslow Half Marathon0.7-3.924 Mar 13
parkrun20:46South Manchester parkrun # 1731.01.38 Jun 13
12K63:34Northern Championships6.04.825 Jan 14
12K64:31ECCA English National Championships2.09.422 Feb 14

Order By:

XC60:56Northern Cross Country Championships23 Jan 10
XC58:14English National Championships27 Feb 10
XC14:49Northern Relay Championships1 Oct 11
XC47:13Manchester Area League22 Oct 11
XC50:26South East Lancashire League30 Oct 11
XC43:18Manchester Area League13 Nov 11
XC45:26Manchester Area League3 Dec 11
XC49:00South East Lancashire League10 Dec 11
XC45:47Manchester Area League15 Jan 12
XC45:22South East Lancashire League21 Jan 12
XC57:46Northern Championships28 Jan 12
XC41:36Manchester Area League11 Feb 12
XC54:20English National Championships25 Feb 12
XC46:15South East Lancashire League13 Oct 12
XC46:53Manchester Area League20 Oct 12
XC54:35Manchester Area League13 Jan 13
XC45:06South East Lancashire League19 Jan 13
XC67:53Northern Championships26 Jan 13
XC50:42Manchester Area League10 Feb 13
XC63:45English National Championships23 Feb 13
XC48:08Manchester Area League19 Oct 13
XC48:28Manchester Area League10 Nov 13
XC47:05South East Lancashire League16 Nov 13
XC44:37Manchester Area League7 Dec 13
XC43:49Manchester Area League12 Jan 14
XC44:32South East Lancashire League18 Jan 14
XC48:57Manchester Area League11 Oct 14
XC45:53Manchester Area League8 Nov 14
XC45:14Manchester Area League6 Dec 14
XC49:22Manchester Area League10 Jan 15
XC44:29South East Lancashire League17 Jan 15
XC40:04Manchester Area League14 Feb 15
XC48:38South East Lancashire League28 Feb 15
XC54:36South East Lancashire League19 Nov 16
XC56:04South East Lancashire League21 Jan 17