Matt Nuttall
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M28:52Horwich Jubilee Mile / 51.90.116 May 18+
10K35:06Blackburn Winter Warmer 10K2.00.04 Feb 18+
500016:41.6Lancashire County Championships0.4-0.112 May 18+
5K16:42Mid Cheshire 5K0.4-0.127 Apr 18+
4.5M25:29Astley Park Series1.50.02 May 18+
10K35:07East Lancashire Hospice 10K1.90.114 Jan 18
10K34:28Ribble Valley 10K1.20.131 Dec 17
5K16:34Podium 5K0.2-0.27 Apr 18
9.8K34:46Lancashire County Championships2.10.36 Jan 18
5K17:24Hollingworth Lake 5K Series1.30.69 May 18
12K47:00Northern Counties Championships4.91.027 Jan 18
4.3K12:56Northern Counties Men's 12-Stage Relays-2.60.225 Mar 18
5K16:43Podium 5K0.41.311 Mar 18
12K48:54ECCA Saucony English National Championships5.71.824 Feb 18
3.16M17:50ERRA National Men's 12-Stage Relays1.60.514 Apr 18
10.2K38:08Red Rose League4.31.118 Nov 17
5K17:30Central Lancashire 5K2.01.418 Feb 18
10K38:43Red Rose League4.62.214 Oct 17
9.9K40:23Red Rose League6.02.911 Nov 17
5.88K20:41ERRA Men's National 6-Stage Relays1.42.87 Oct 17
6.8K27:10Northern Counties Men's 6-Stage Relays0.06.623 Sep 18
6.5K22:44Northern Counties Men's 6-Stage Relays1.02.816 Sep 17
HM81:29Darwen Heritage Half Marathon2.42.62 Apr 17
10K34:43Cheshire 10K0.22.426 Mar 17
5.2K17:38Northern Men's 12-Stage Relays1.02.125 Mar 17
HM80:43Wilmslow Half Marathon0.93.719 Mar 17
5K16:57Podium 5K0.23.018 Mar 17
6M35:08Lostock 60.73.826 Feb 17
10K39:29Red Rose League6.01.615 Oct 16
9.8K38:20Lancashire County Championships3.63.77 Jan 17
9.9K40:04Mid Lancs League6.02.61 Oct 16
5K18:18Central Lancashire 5K2.04.219 Feb 17
HM92:52Freckleton Half Marathon2.87.418 Jun 17
7.3K34:20Red Rose League6.09.72 Dec 17
9.8K38:56Lancashire County Championships6.01.99 Jan 16
5K16:41Podium 5K0.62.02 Jan 16
6.6K22:24Northern Men's 6-Stage Relays1.11.619 Sep 15
4.6M24:59Northern Men's 12-Stage Relays2.4-0.228 Mar 15
7.3K34:33Red Rose League6.010.03 Dec 16
12K45:39ECCA Saucony English National Championships5.20.621 Feb 15
10K32:19Ribble Valley 10K (Inc Northern Champs)0.4-1.728 Dec 14
12K43:04Northern Championships3.30.224 Jan 15
5K16:07Podium 5K1.00.328 Feb 15
10K34:34Blackburn Winter Warmer 10K2.00.58 Feb 15
5K15:59Podium 5K0.01.014 Mar 15
9.8K33:41British Athletics Cross Challenge (inc European Trials)1.9-1.329 Nov 14
5K16:06Podium 5K0.4-0.820 Dec 14
10K34:58Accrington 10K1.8-0.626 Oct 14
5.14K18:33ERRA National Men's 12-Stage Relays1.14.411 Apr 15
6K21:38Northern Men's 6 Stage Relays2.70.720 Sep 14
12K47:33Northern Championships6.0-0.325 Jan 14
10K33:52Ribble Valley 10K (Inc Northern Champs)0.7-0.729 Dec 13
10K34:56Leyland Boxing Day 10K1.2-0.126 Dec 13
3.03M17:03Northern Men's 12 Stage Relays2.80.515 Mar 14
10K35:12Wesham 10K0.31.130 Nov 13
10K34:04Stanley Park Blackpool 10K0.41.32 Mar 13
10.7M72:39Bradford Millennium Relay Leg 55.02.316 Jun 13
5.6M30:39Dave Clark 5 (Long)1.00.92 Jan 10
10K32:40Trafford 10K0.4-0.27 Mar 10
7.4K23:56Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.921 Mar 10
HM71:40Wilmslow Half Marathon0.5-0.928 Mar 10
10K32:54Salford 10K0.7-0.32 Apr 10
500016:12.9Northern League 11.0-0.11 May 10
3M15:29North West Relays Senior Men1.30.118 Sep 10
5.6K18:12Northern Counties Men's 6-stage Relay1.2-0.52 Oct 10
6K19:43Northern Road Relay Championships Senior Men0.01.024 Sep 11
9.8K34:01McCain UK Cross Challenge Series (inc European Trials)1.90.526 Nov 11
10K33:54Ribble Valley 10K (Inc Northern Champs)0.51.027 Dec 11
5K16:19Sale Sizzler 5K (Inc Northern Champs)0.50.716 Aug 12
5.4K18:29North West Relay Championships1.01.715 Sep 12
10K35:12Ribble Valley 10K (Inc Northern Champs)0.92.030 Dec 12

Order By:

XC39:53Lancashire County Championships9 Jan 10
XC32:04Mid Lancs League16 Jan 10
XC45:22Northern Cross Country Championships23 Jan 10
XC30:26Mid Lancs League6 Mar 10
XC34:36Red Rose League23 Oct 10
XC17:02ECCA Relays6 Nov 10
XC31:42Red Rose League20 Nov 10
XC34:54Red Rose League18 Dec 10
XC39:21Lancashire County Championships8 Jan 11
FELL4:04:33Three Peaks Fell Race30 Apr 11
XC40:05Red Rose League8 Oct 11
XC34:36Red Rose League22 Oct 11
XC35:29Mid Lancs League29 Oct 11
XC38:06Red Rose League12 Nov 11
XC41:02Red Rose League3 Dec 11
XC39:46Mid Lancs League10 Dec 11
XC38:44Lancashire County Championships7 Jan 12
XC34:44Mid Lancs League14 Jan 12
XC45:19Northern Championships28 Jan 12
XC35:42Mid Lancs League3 Mar 12
XC39:53Inter Counties Championships10 Mar 12
XC38:17Lancashire County Championships5 Jan 13
XC49:13Northern Championships26 Jan 13
ZFL22:45Witton Park Relays (3.1M/620ft)3 Feb 13
FELL23:33Rivington Pike (3.2M/699ft)30 Mar 13
FELL40:31Pendle (4.5M/1499ft)6 Apr 13
FELL50:05Wardle Skyline (7M/1250ft)13 Apr 13
FELL2:03:16Anniversary Waltz (11.5M/3599ft)20 Apr 13
FELL3:40:29Three Peaks (23.2M/5276ft)27 Apr 13
ZFL87:54British Relay Championships20 Oct 13
XC32:35Red Rose League7 Dec 13
XC42:50Mid Lancs League14 Dec 13
XC36:35Lancashire County Championships4 Jan 14
XC31:58Mid Lancs League11 Jan 14
ZFL16:16Witton Park Trail Relay (2.3M/492ft)2 Feb 14
XC35:36Mid Lancs League8 Feb 14
XC31:52Mid Lancs League1 Mar 14
FELL21:03Rivington Pike (3.2M/699ft)19 Apr 14
FELL3:38:17Three Peaks (23.2M/5276ft)26 Apr 14
FELL43:47Hodder Valley Show (4M/1542ft)13 Sep 14
XC39:07Red Rose League11 Oct 14
ZFL94:30British Fell Relay Championships19 Oct 14
XC37:19Mid Lancs League25 Oct 14
XC37:34Red Rose League8 Nov 14
XC37:02Red Rose League22 Nov 14
FELL27:57David Staff Memorial Race30 Nov 14
XC30:02Red Rose League6 Dec 14
XC36:00Lancashire County Championships3 Jan 15
XC33:18Mid Lancs League10 Jan 15
XC35:00Mid Lancs League14 Feb 15