Matt Nuttall
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

4.5K16:40Northern Counties Men's 12-Stage Relays2.23.023 Mar 24+1
10K38:51Ribble Valley 10K (inc North of England Championships)1.23.531 Dec 23+2
10K40:09East Lancashire Hospice 10K2.23.914 Jan 24+3
5K17:55Catforth Canter 5K Series1.22.524 Jun 23+4
10K36:48East Lancashire Hospice 10K3.10.115 Jan 23+5
9.8K42:12Lancashire County Championships3.75.36 Jan 24
9.8K37:33Lancashire County Championships4.60.27 Jan 23
10K34:51Ribble Valley 10K0.80.327 Dec 22
10M58:01Porsche Centre Preston Harriers 5 / 101.00.420 Nov 22
5K17:48Podium 5K0.92.617 Jun 23
5K16:40Podium 5K0.70.31 Jan 23
5K17:32Mid Cheshire 5K0.32.628 Apr 23
5K17:47Power of 5K0.33.12 Jun 23
parkrun17:55Preston parkrun # 4651.91.84 Mar 23
parkrun20:05Preston parkrun # 4873.25.112 Aug 23
12K47:22ECCA Saucony English National Cross Country Championships2.43.225 Feb 23
9.8K34:50Red Rose League0.71.212 Nov 22
9.8K38:04British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.32.126 Nov 22
5K18:36Northern Counties Men's 12-Stage Relays1.63.61 Apr 23
5K19:13St Annes Carnival 5K1.45.19 Jul 23
5K17:00Podium 5k0.61.129 Oct 22
8.5K31:48Red Rose League3.01.21 Oct 22
10K38:27New Longton 10K1.03.912 Mar 23
6.4K23:28Northern Counties Men's 6-Stage Relays3.11.025 Sep 22
7.8K35:28Red Rose League10.02.53 Dec 22
5K19:01ECCA Saucony English National Relay Championships4.41.75 Nov 22
parkrun17:50Preston parkrun # 4482.21.315 Oct 22
5.848K20:46ERRA Men's National 6-Stage Relays1.61.48 Oct 22
parkrun17:55Preston parkrun # 4442.41.317 Sep 22
5K17:44North West Road Relays2.01.311 Sep 22
5K17:18Mid Cheshire 5K0.22.226 Aug 22
5K17:47Sale Sizzler 5K1.32.111 Aug 22
10K33:48Ribble Valley 10K0.8-1.427 Dec 21
9.8K37:49Lancashire County Championships5.6-0.58 Jan 22
5K16:30Podium 5K0.40.212 Mar 22
10K42:30Salford 10K0.58.57 Apr 23
9.1K34:32Mid Lancs League4.2-0.130 Oct 21
10K35:46Red Rose League2.2-0.62 Oct 21
13.5K54:01Start Fitness Northern Counties Championships2.93.029 Jan 22
8.5K37:19Red Rose League9.01.213 Nov 21
9.8K36:40British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.51.827 Nov 21
5K16:29Mid-Cheshire 5K-0.10.127 Aug 21
5K16:30Podium 5K-0.1-0.421 Aug 21
10.2K37:22Red Rose League1.01.416 Oct 21
5K16:57Sale Sizzler 5K1.0-0.522 Jul 21
5.8K20:25North West Road Relays1.50.611 Sep 21
5K16:50Fast 5K0.5-1.430 Jun 21
10K36:52Blackburn Winter Warmer 10K2.40.12 Feb 20
HM79:12Barcelona Half Marathon0.31.216 Feb 20
5K16:44Lancaster Celebration of Running 5K0.0-0.217 Jul 21
10M60:54St Annes 101.51.026 Jan 20
5K19:27ECCA Saucony English National Relay Championships4.22.26 Nov 21
5K16:49Mid Cheshire 5K-0.4-0.630 Apr 21
5K17:24Podium 5K0.71.214 Mar 20
5K16:49Catforth Canter 5K Series-0.81.014 Aug 21
5K17:15Sale Sizzler 5K0.10.81 Jul 21
12.3K53:56Northern Counties Championships6.42.725 Jan 20
9.8K40:36Lancashire County Championships4.13.14 Jan 20
10K38:29Ribble Valley 10K0.53.729 Dec 19
HM87:46Inskip Half Marathon0.65.019 Jan 20
5K19:15North West Road Relays1.84.18 Sep 19
5M28:52Horwich Jubilee Mile / 52.00.016 May 18
4.5M25:29Astley Park Series2.0-0.52 May 18
500016:41.6Lancashire County Championships0.8-0.512 May 18
10K35:06Blackburn Winter Warmer 10K2.1-1.44 Feb 18
5K16:42Mid Cheshire 5K0.4-0.127 Apr 18
10K35:07East Lancashire Hospice 10K2.1-1.414 Jan 18
9.8K34:46Lancashire County Championships2.5-1.46 Jan 18
10K34:28Ribble Valley 10K1.2-1.531 Dec 17
5K16:34Podium 5K0.2-0.27 Apr 18
5K17:24Hollingworth Lake 5K Series1.50.49 May 18
12K47:00Northern Counties Championships5.1-0.527 Jan 18
10.2K38:08Red Rose League4.4-1.618 Nov 17
4.3K12:56Northern Counties Men's 12-Stage Relays-2.60.225 Mar 18
12K48:54ECCA Saucony English National Championships5.90.324 Feb 18
3.16M17:50ERRA National Men's 12-Stage Relays1.80.314 Apr 18
5K16:43Podium 5K0.5-0.111 Mar 18
5K17:30Central Lancashire 5K2.10.018 Feb 18
9.9K40:23Red Rose League7.2-0.911 Nov 17
10K38:43Red Rose League4.8-0.614 Oct 17
5.88K20:41ERRA Men's National 6-Stage Relays1.40.27 Oct 17
6.5K22:44Northern Counties Men's 6-Stage Relays1.00.216 Sep 17
6.8K27:10Northern Counties Men's 6-Stage Relays0.06.623 Sep 18
HM81:29Darwen Heritage Half Marathon2.30.12 Apr 17
7.3K34:20Red Rose League10.03.12 Dec 17
10K34:43Cheshire 10K0.2-0.226 Mar 17
5.2K17:38Northern Men's 12-Stage Relays1.0-0.525 Mar 17
HM80:43Wilmslow Half Marathon1.10.919 Mar 17
5K16:57Podium 5K0.30.318 Mar 17
6M35:08Lostock 60.52.926 Feb 17
10K39:29Red Rose League6.01.615 Oct 16
9.8K38:20Lancashire County Championships3.92.37 Jan 17
5K18:18Central Lancashire 5K1.93.219 Feb 17
9.9K40:04Mid Lancs League6.02.61 Oct 16
HM92:52Freckleton Half Marathon2.45.218 Jun 17
9.8K38:56Lancashire County Championships6.01.99 Jan 16
5K16:41Podium 5K0.62.02 Jan 16
6.6K22:24Northern Men's 6-Stage Relays1.11.619 Sep 15
4.6M24:59Northern Men's 12-Stage Relays2.4-0.228 Mar 15
7.3K34:33Red Rose League6.010.03 Dec 16
12K45:39ECCA Saucony English National Championships5.20.621 Feb 15
10K32:19Ribble Valley 10K (Inc Northern Champs)0.4-1.728 Dec 14
12K43:04Northern Championships3.30.224 Jan 15
5K16:07Podium 5K1.00.328 Feb 15
10K34:34Blackburn Winter Warmer 10K2.00.58 Feb 15
5K15:59Podium 5K0.01.014 Mar 15
9.8K33:41British Athletics Cross Challenge (inc European Trials)1.9-1.329 Nov 14
5K16:06Podium 5K0.4-0.820 Dec 14
10K34:58Accrington 10K1.8-0.626 Oct 14
5.14K18:33ERRA National Men's 12-Stage Relays1.14.411 Apr 15
6K21:38Northern Men's 6 Stage Relays2.70.720 Sep 14
12K47:33Northern Championships6.0-0.325 Jan 14
10K33:52Ribble Valley 10K (Inc Northern Champs)0.7-0.829 Dec 13
10K34:56Leyland Boxing Day 10K1.2-0.126 Dec 13
3.03M17:03Northern Men's 12 Stage Relays2.80.515 Mar 14
10K35:12Wesham 10K0.31.130 Nov 13
5.6M30:39Dave Clark 5 (Long)1.00.92 Jan 10
10K32:40Trafford 10K0.4-0.27 Mar 10
7.4K23:56Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.921 Mar 10
HM71:40Wilmslow Half Marathon0.5-0.928 Mar 10
10K32:54Salford 10K0.7-0.32 Apr 10
500016:12.9Northern League 11.00.41 May 10
3M15:29North West Relays Senior Men1.30.518 Sep 10
5.6K18:12Northern Counties Men's 6-stage Relay1.20.02 Oct 10
6K19:43Northern Road Relay Championships Senior Men0.01.424 Sep 11
9.8K34:01McCain UK Cross Challenge Series (inc European Trials)1.90.526 Nov 11
10K33:54Ribble Valley 10K (Inc Northern Champs)0.51.027 Dec 11
5K16:19Sale Sizzler 5K (Inc Northern Champs)0.5-0.416 Aug 12
5.4K18:29North West Relay Championships1.00.615 Sep 12
10K35:12Ribble Valley 10K (Inc Northern Champs)0.90.530 Dec 12
10K34:04Stanley Park Blackpool 10K0.4-0.22 Mar 13
10.7M72:39Bradford Millennium Relay Leg 55.02.316 Jun 13

Order By:

XC39:53Lancashire County Championships9 Jan 10
XC32:04Mid Lancashire League16 Jan 10
XC45:22Northern Cross Country Championships23 Jan 10
XC30:26Mid Lancs League6 Mar 10
XC34:36Red Rose League23 Oct 10
XC17:02ECCA Relays6 Nov 10
XC31:42Red Rose League20 Nov 10
XC34:54Red Rose League18 Dec 10
XC39:21Lancashire County Championships8 Jan 11
FELL4:04:33Three Peaks Fell Race30 Apr 11
XC40:05Red Rose League8 Oct 11
XC34:36Red Rose League22 Oct 11
XC35:29Mid Lancs League29 Oct 11
XC38:06Red Rose League12 Nov 11
XC41:02Red Rose League3 Dec 11
XC39:46Mid Lancs League10 Dec 11
XC38:44Lancashire County Championships7 Jan 12
XC34:44Mid Lancs League14 Jan 12
XC45:19Northern Championships28 Jan 12
XC35:42Mid Lancs League3 Mar 12
XC39:53CAU Inter County Championships10 Mar 12
XC38:17Lancashire County Championships5 Jan 13
XC49:13Northern Championships26 Jan 13
ZFL22:45Witton Park Relays (3.1M/620ft)3 Feb 13
FELL23:33Rivington Pike (3.2M/699ft)30 Mar 13
FELL40:31Pendle (4.5M/1499ft)6 Apr 13
FELL50:05Wardle Skyline (7M/1250ft)13 Apr 13
FELL2:03:16Anniversary Waltz (11.5M/3599ft)20 Apr 13
FELL3:40:29Three Peaks (23.2M/5276ft)27 Apr 13
ZFL1:27:54British Relay Championships20 Oct 13
XC32:35Red Rose League7 Dec 13
XC42:50Mid Lancs League14 Dec 13
XC36:35Lancashire County Championships4 Jan 14
XC31:58Mid Lancs League11 Jan 14
ZFL16:16Witton Park Trail Relay (2.3M/492ft)2 Feb 14
XC35:36Mid Lancs League8 Feb 14
XC31:52Mid Lancs League1 Mar 14
FELL21:03Rivington Pike (3.2M/699ft)19 Apr 14
FELL3:38:17Three Peaks (23.2M/5276ft)26 Apr 14
FELL43:47Hodder Valley Show (4M/1542ft)13 Sep 14
XC39:07Red Rose League11 Oct 14
ZFL1:34:30British Fell Relay Championships19 Oct 14
XC37:19Mid Lancs League25 Oct 14
XC37:34Red Rose League8 Nov 14
XC37:02Red Rose League22 Nov 14
FELL27:57David Staff Memorial Race30 Nov 14
XC30:02Red Rose League6 Dec 14
XC36:00Lancashire County Championships3 Jan 15
XC33:18Mid Lancs League10 Jan 15
XC35:00Mid Lancashire League14 Feb 15