3K | 11:06 | Cathedral Relays | 7.0 | 0.3 | 19 Jan 20 | +1 |
parkrun | 17:23 | Leazes parkrun # 22 | 2.4 | -0.3 | 25 Jan 20 | +2 |
12K | 49:15 | North Eastern County Championships | 6.6 | 0.1 | 14 Dec 19 | +3 |
parkrun | 18:12 | Leazes parkrun # 28 | 2.2 | 1.6 | 7 Mar 20 | +4 |
parkrun | 17:38 | Newcastle parkrun # 489 | 2.3 | 0.3 | 7 Dec 19 | +5 |
parkrun | 18:52 | Jesmond Dene parkrun # 2 | 4.7 | 0.6 | 19 Oct 19 | |
parkrun | 17:45 | Newcastle parkrun # 486 | 2.2 | 0.7 | 2 Nov 19 | |
parkrun | 18:10 | Newcastle parkrun # 478 | 2.4 | 1.4 | 7 Sep 19 | |
5.848K | 21:36 | ERRA Men's National 6-Stage Relays | 1.8 | 2.2 | 6 Oct 19 | |
2.22M | 12:43 | North East Counties Relay Championship | 2.6 | 2.0 | 31 Aug 19 | |
parkrun | 18:18 | Derry City parkrun # 299 | 4.5 | -0.4 | 23 Mar 19 | |
6.8K | 24:09 | Northern Counties Men's 6-Stage Relays | 0.0 | 2.2 | 15 Sep 19 | |
3K | 11:10 | Durham Summer Relays | 4.7 | 2.8 | 21 Aug 19 | |
1M | 5:13 | South Shields Monthly Mile | 2.0 | 2.3 | 4 Sep 19 | |
parkrun | 19:14 | Leazes parkrun # 11 | 1.9 | 4.1 | 16 Nov 19 | |
parkrun | 18:55 | Leazes parkrun # 1 | 2.7 | 2.7 | 17 Aug 19 | |
parkrun | 19:11 | Rising Sun parkrun # 165 | 2.8 | 3.1 | 24 Aug 19 | |
parkrun | 16:59 | Father Collins parkrun # 168 | 2.0 | -0.8 | 8 Dec 18 | |
3000 | 9:28.74 | North East Grand Prix Open | 1.2 | -0.1 | 8 Aug 18 | |
1500 | 4:27.9 | North of England League Division 4E | 2.2 | -0.9 | 8 Jul 18 | |
parkrun | 20:45 | Leazes parkrun # 4 | 2.5 | 6.7 | 21 Sep 19 | |
Mile | 4:46.2 | North East Masters Championships | 1.6 | -0.7 | 23 Jun 18 | |
Mile | 4:39.28 | North East Grand Prix Open | 0.6 | -1.1 | 20 Jun 18 | |
5000 | 16:59.1 | North of England League Division 4E | 1.2 | 0.0 | 4 Aug 18 | |
1500 | 4:22.0 | North of England League Division 4E | 1.4 | -1.8 | 3 Jun 18 | |
5000 | 16:27.4 | North of England League Division 4E | 1.0 | -2.0 | 3 Jun 18 | |
parkrun | 20:00 | Newcastle parkrun # 473 | 1.6 | 6.0 | 3 Aug 19 | |
parkrun | 21:42 | Newcastle parkrun # 499 | 1.9 | 9.2 | 15 Feb 20 | |
800 | 2:09.2 | North of England League Division 4E | 0.6 | 0.1 | 8 Jul 18 | |
parkrun | 16:54 | Newcastle parkrun # 412 | 1.4 | -1.7 | 21 Apr 18 | |
800 | 2:11.7 | North of England League Division 4E | 1.2 | -1.3 | 5 May 18 | |
800 | 2:10.1 | North East Grand Prix Open | 0.2 | -0.7 | 23 May 18 | |
5.38M | 30:48 | ERRA National Men's 12-Stage Relays | 1.6 | -1.1 | 14 Apr 18 | |
parkrun | 18:10 | South Shields parkrun # 263 | 3.0 | -0.2 | 26 May 18 | |
1M | 4:57 | South Shields Monthly Mile | 1.2 | -0.4 | 18 Apr 18 | |
1M | 4:59 | South Shields Monthly Mile | 1.0 | 0.0 | 3 May 18 | |
5K | 17:10 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.1 | 0.5 | 6 Mar 18 | |
2.2M | 11:56 | Elswick Harriers Good Friday Relays | 1.5 | 0.7 | 30 Mar 18 | |
5000 | 18:00.8 | North of England League Division 4E | 1.4 | 1.0 | 5 May 18 | |
parkrun | 17:48 | Newcastle parkrun # 399 | 2.9 | 0.1 | 6 Jan 18 | |
1.8M | 9:23 | Farringdon Open & Relays | 3.1 | -0.3 | 2 Sep 17 | |
5K | 17:09 | Tyne Bridge Harriers Winter Grand Prix 5K | 2.3 | 0.5 | 10 Oct 17 | |
6.5K | 22:00 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.7 | 16 Sep 17 | |
parkrun | 18:10 | Newcastle parkrun # 402 | 1.5 | 2.3 | 3 Feb 18 | |
parkrun | 18:36 | Newcastle parkrun # 397 | 2.4 | 2.4 | 23 Dec 17 | |
parkrun | 18:22 | Newcastle parkrun # 394 | 2.1 | 2.2 | 2 Dec 17 | |
parkrun | 19:18 | Newcastle parkrun # 393 | 3.3 | 2.9 | 25 Nov 17 | |
3000 | 9:46.2 | North Eastern Open Grand Prix Series | 1.2 | 1.7 | 12 Jul 17 | |
Mile | 4:51.0 | North Eastern Open Grand Prix Series | 0.9 | 0.8 | 21 Jun 17 | |
Mile | 4:56.6 | North East Masters Championships | 1.4 | 1.0 | 17 Jun 17 | |
parkrun | 17:55 | Newcastle parkrun # 379 | 1.9 | 2.6 | 12 Aug 17 | |
1M | 5:04 | South Shields Monthly Mile | 2.6 | 0.7 | 7 Jun 17 | |
parkrun | 18:12 | Rising Sun parkrun # 63 | 1.8 | 3.3 | 19 Aug 17 | |
5M | 29:11 | Bridges of The Tyne 5 | 1.0 | 2.9 | 4 Jul 17 | |
parkrun | 18:42 | Newcastle parkrun # 385 | 2.0 | 4.2 | 23 Sep 17 | |
12K | 48:05 | ECCA Saucony English National Championships | 5.6 | 1.8 | 25 Feb 17 | |
800 | 2:15.9 | North Eastern Open Grand Prix Series | 0.3 | 0.8 | 12 Jul 17 | |
parkrun | 17:01 | Dulwich parkrun # 255 | 1.4 | 1.5 | 28 Jan 17 | |
1500 | 4:50.7 | North of England League Division 4E | 1.9 | 2.7 | 9 Jul 17 | |
parkrun | 17:23 | Reading parkrun # 369 | 2.0 | 1.7 | 21 Jan 17 | |
parkrun | 20:46 | Newcastle parkrun # 415 | 1.5 | 6.7 | 12 May 18 | |
1500 | 4:50.1 | North of England League Division 4E | 2.0 | 2.5 | 4 Jun 17 | |
5K | 17:18 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.6 | 2.0 | 3 Jan 17 | |
parkrun | 17:54 | Rising Sun parkrun # 30 | 2.6 | 2.3 | 31 Dec 16 | |
800 | 2:19.7 | North of England League Division 4E | 0.4 | 1.4 | 4 Jun 17 | |
parkrun | 21:03 | Rising Sun parkrun # 82 | 2.9 | 6.9 | 25 Dec 17 | |
parkrun | 18:16 | Newcastle parkrun # 349 | 3.1 | 2.6 | 24 Dec 16 | |
5000 | 18:39.9 | North of England League Division 4E | 0.8 | 5.3 | 4 Jun 17 | |
10K | 38:14 | Saltwell 10K | 1.7 | 4.2 | 17 Dec 16 | |
parkrun | 17:25 | Newcastle parkrun # 334 | 1.9 | 1.9 | 10 Sep 16 | |
parkrun | 18:00 | Basingstoke parkrun # 440 | 2.9 | 2.2 | 20 Aug 16 | |
5.38M | 29:56 | ERRA National Men's 12-Stage Relays | 1.5 | 0.8 | 16 Apr 16 | |
parkrun | 18:04 | Rising Sun parkrun # 13 | 2.8 | 2.4 | 27 Aug 16 | |
parkrun | 17:41 | Reading parkrun # 349 | 1.4 | 3.0 | 17 Sep 16 | |
1M | 5:30 | Vitality Westminster Mile | 0.9 | 5.7 | 28 May 17 | |
4M | 21:36 | Northern Men's 12-Stage Relays | 1.2 | 0.7 | 2 Apr 16 | |
parkrun | 23:19 | Newcastle parkrun # 420 | 1.4 | 12.8 | 16 Jun 18 | |
10K | 34:33 | Blyth Valley 10K | 0.5 | 1.5 | 3 Apr 16 | |
parkrun | 17:56 | Reading parkrun # 344 | 1.9 | 3.0 | 13 Aug 16 | |
Mar | 3:02:25 | Kent Roadrunner Marathon | 2.8 | 4.1 | 28 May 16 | |
8K | 26:08 | TCS 8 kilometer | 1.2 | -0.8 | 18 Oct 15 | |
parkrun | 16:26 | Hackney Marshes parkrun # 297 | 0.8 | 0.8 | 12 Mar 16 | |
parkrun | 18:31 | Reading parkrun # 337 | 3.2 | 3.0 | 18 Jun 16 | |
parkrun | 17:44 | Wimbledon Common parkrun # 492 | 1.6 | 2.9 | 7 May 16 | |
Mar | 2:32:10 | Virgin London Marathon | 0.8 | -0.9 | 26 Apr 15 | |
parkrun | 16:07 | Dulwich parkrun # 184 | 1.0 | -0.1 | 10 Oct 15 | |
10K | 34:32 | WestRun London 10K | 1.0 | 1.0 | 15 Nov 15 | |
parkrun | 17:44 | Gateshead parkrun # 192 | 3.0 | 1.5 | 26 Dec 15 | |
parkrun | 18:19 | Reading parkrun # 336 | 1.7 | 4.1 | 11 Jun 16 | |
5.848K | 19:19 | ERRA Men's National 6-Stage Relays | 1.3 | 0.1 | 3 Oct 15 | |
parkrun | 16:34 | Bushy Park parkrun # 596 | 1.2 | 0.7 | 31 Oct 15 | |
parkrun | 23:46 | Newcastle parkrun # 401 | 2.1 | 13.0 | 27 Jan 18 | |
parkrun | 19:06 | Reading parkrun # 338 | 1.8 | 5.6 | 2 Jul 16 | |
5.25M | 31:23 | Runnymede Runners Relay | 4.8 | 0.3 | 4 Jul 15 | |
parkrun | 17:19 | Maidenhead parkrun # 25 | 2.0 | 1.6 | 19 Sep 15 | |
parkrun | 16:55 | Oxford parkrun # 196 | 1.5 | 1.2 | 22 Aug 15 | |
10M | 63:55 | Tynedale Jelly 10 | 4.0 | 2.3 | 30 Aug 15 | |
12K | 44:11 | ECCA Saucony English National Championships | 5.2 | -1.2 | 21 Feb 15 | |
parkrun | 19:55 | Reading parkrun # 341 | 2.2 | 7.0 | 23 Jul 16 | |
HM | 72:44 | Bath Half Marathon | 0.6 | -0.4 | 1 Mar 15 | |
parkrun | 18:08 | Newcastle parkrun # 302 | 1.4 | 4.0 | 25 Dec 15 | |
10M | 56:17 | Maidenhead Easter 10 | 0.5 | 0.9 | 3 Apr 15 | |
10M | 54:10 | Bramley 10 | 0.1 | -0.8 | 15 Feb 15 | |
parkrun | 17:08 | Newbury parkrun # 182 | 2.0 | 1.2 | 13 Jun 15 | |
10K | 34:45 | Shinfield 10K | 1.0 | 1.2 | 4 May 15 | |
parkrun | 17:11 | Didcot parkrun # 17 | 1.0 | 2.3 | 18 Jul 15 | |
parkrun | 24:26 | Newcastle parkrun # 391 | 2.1 | 14.2 | 11 Nov 17 | |
parkrun | 19:43 | Reading parkrun # 313 | 3.5 | 5.2 | 2 Jan 16 | |
1500 | 4:31.33 | Watford Open Graded Meeting | 0.6 | 1.4 | 29 Jul 15 | |
parkrun | 17:31 | Reading parkrun # 285 | 1.5 | 2.5 | 27 Jun 15 | |
parkrun | 17:34 | Reading parkrun # 290 | 1.0 | 3.1 | 1 Aug 15 | |
HM | 77:13 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 2.2 | 22 Mar 15 | |
parkrun | 17:41 | Basingstoke parkrun # 384 | 1.0 | 3.4 | 8 Aug 15 | |
parkrun | 16:37 | Whitley Bay parkrun # 131 | 2.0 | -0.7 | 3 Jan 15 | |
8.96K | 32:19 | ERRA National Men's 12-Stage Relays | 1.3 | 2.5 | 11 Apr 15 | |
parkrun | 16:36 | Newcastle parkrun # 250 | 1.8 | -0.6 | 6 Dec 14 | |
parkrun | 23:12 | Newcastle parkrun # 350 | 2.7 | 13.0 | 25 Dec 16 | |
10M | 56:48 | Bupa Great South Run 10 | 0.8 | 0.2 | 26 Oct 14 | |
5K | 16:07 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.4 | -0.3 | 2 Dec 14 | |
parkrun | 24:56 | Newcastle parkrun # 386 | 1.2 | 17.2 | 30 Sep 17 | |
parkrun | 23:47 | Reading parkrun # 384 | 1.6 | 14.7 | 6 May 17 | |
parkrun | 18:42 | Reading parkrun # 292 | 1.5 | 5.1 | 15 Aug 15 | |
HM | 77:13 | Basingstoke Half Marathon | 1.0 | 0.7 | 5 Oct 14 | |
parkrun | 17:12 | Bushy Park parkrun # 540 | 2.2 | 0.4 | 18 Oct 14 | |
parkrun | 16:14 | Woodley parkrun # 98 | 1.0 | -0.6 | 16 Aug 14 | |
Mar | 2:38:55 | Rock ‘n’ Roll Madrid Maratón | 1.0 | -0.2 | 27 Apr 14 | |
parkrun | 16:38 | Reading parkrun # 239 | 1.0 | 0.3 | 23 Aug 14 | |
parkrun | 17:09 | Reading parkrun # 243 | 1.0 | 1.5 | 20 Sep 14 | |
parkrun | 16:56 | Reading parkrun # 236 | 1.4 | 0.6 | 2 Aug 14 | |
parkrun | 17:05 | Newcastle parkrun # 227 | 2.2 | 0.1 | 21 Jun 14 | |
5000 | 16:24.7 | North of England League Division 3E | 0.6 | 0.2 | 13 Jul 14 | |
parkrun | 17:03 | Reading parkrun # 235 | 1.5 | 0.7 | 26 Jul 14 | |
10K | 33:25 | Rexona Street Run | 1.0 | -0.4 | 9 Mar 14 | |
parkrun | 17:30 | Reading parkrun # 237 | 2.0 | 1.2 | 9 Aug 14 | |
5000 | 16:33.0 | North of England League Division 3E | 0.6 | 0.5 | 7 Jun 14 | |
parkrun | 17:44 | Gibside parkrun # 1 | 4.2 | 0.5 | 22 Feb 14 | |
parkrun | 19:33 | Woodley parkrun # 124 | 2.5 | 5.1 | 31 Jan 15 | |
parkrun | 20:18 | Reading parkrun # 287 | 1.5 | 8.4 | 11 Jul 15 | |
parkrun | 17:49 | Reading parkrun # 242 | 0.8 | 3.1 | 13 Sep 14 | |
parkrun | 17:10 | Newcastle parkrun # 224 | 0.8 | 1.7 | 31 May 14 | |
parkrun | 19:11 | Woodley parkrun # 125 | 1.0 | 5.8 | 7 Feb 15 | |
parkrun | 16:59 | Newcastle parkrun # 198 | 2.4 | 0.7 | 23 Nov 13 | |
2.22M | 12:06 | North East Counties Relay Championships | 2.7 | 1.8 | 15 Feb 14 | |
parkrun | 21:42 | Reading parkrun # 294 | 1.5 | 11.3 | 29 Aug 15 | |
parkrun | 17:51 | Newcastle parkrun # 205 | 3.5 | 1.5 | 11 Jan 14 | |
14M | 1:21:49 | Northumberland Coastal Run 14 | 2.6 | -0.4 | 14 Jul 13 | |
5K | 16:12 | Tyne Bridge Harriers Winter 5K Series | 0.0 | 1.3 | 3 Dec 13 | |
5K | 16:54 | Tyne Bridge Harriers Winter 5K Series | 0.4 | 2.5 | 4 Feb 14 | |
10K | 33:31 | Middlesbrough Tees Pride 10K | 0.6 | 0.5 | 8 Sep 13 | |
parkrun | 16:46 | Gateshead parkrun # 91 | 1.0 | 1.6 | 7 Dec 13 | |
5.848K | 19:45 | ERRA Men's National 6-Stage Relays | 1.7 | 0.8 | 12 Oct 13 | |
parkrun | 22:16 | Newcastle parkrun # 287 | 1.6 | 12.3 | 5 Sep 15 | |
parkrun | 22:35 | Reading parkrun # 289 | 2.5 | 12.0 | 25 Jul 15 | |
5K | 18:09 | ECCA National Relays | 3.9 | 1.7 | 2 Nov 13 | |
5K | 16:31 | Tyne Bridge Harriers Winter 5K Series | 0.8 | 1.2 | 1 Oct 13 | |
parkrun | 17:18 | Newcastle parkrun # 196 | 2.0 | 1.8 | 9 Nov 13 | |
parkrun | 17:41 | Newcastle parkrun # 211 | 0.6 | 4.0 | 1 Mar 14 | |
Mar | 2:52:33 | Venice Marathon | 0.8 | 4.1 | 27 Oct 13 | |
parkrun | 16:53 | Newcastle parkrun # 186 | 1.4 | 1.4 | 24 Aug 13 | |
parkrun | 18:09 | Newcastle parkrun # 203 | 1.6 | 4.0 | 28 Dec 13 | |
parkrun | 17:02 | Gateshead parkrun # 77 | 1.0 | 2.2 | 31 Aug 13 | |
parkrun | 23:42 | Reading parkrun # 302 | 1.5 | 15.1 | 24 Oct 15 | |
parkrun | 17:30 | Gateshead parkrun # 82 | 1.0 | 3.2 | 5 Oct 13 | |
parkrun | 17:23 | Gateshead parkrun # 79 | 1.0 | 3.0 | 14 Sep 13 | |
parkrun | 17:39 | Gateshead parkrun # 81 | 1.0 | 3.5 | 28 Sep 13 | |
parkrun | 17:31 | South Shields parkrun # 18 | 1.0 | 3.2 | 17 Aug 13 | |
2.22M | 11:24 | Royal Signal Road Relays | 1.9 | 0.4 | 16 Feb 13 | |
parkrun | 16:17 | Waterworks parkrun # 126 | 1.0 | 0.5 | 9 Mar 13 | |
parkrun | 18:07 | Newcastle parkrun # 157 | 5.0 | 0.6 | 19 Jan 13 | |
5K | 16:12 | Tyne Bridge Harriers Winter 5K Series | -0.2 | 1.5 | 5 Mar 13 | |
5K | 16:29 | Tyne Bridge Harriers Winter 5K Series | 0.6 | 1.4 | 5 Feb 13 | |
parkrun | 22:18 | Southsea parkrun # 52 | 2.0 | 11.2 | 25 Oct 14 | |
parkrun | 22:07 | Newcastle parkrun # 249 | 1.0 | 11.8 | 29 Nov 14 | |
14M | 1:20:01 | Northumberland Coastal Run | 1.6 | -0.2 | 22 Jul 12 | |
parkrun | 23:52 | Reading parkrun # 273 | 2.0 | 14.8 | 4 Apr 15 | |
5K | 16:24 | Tyne Bridge Harriers Winter 5K Series | 0.6 | 1.2 | 4 Dec 12 | |
5K | 16:41 | Tyne Bridge Harriers Winter 5K Series | 0.6 | 1.8 | 8 Jan 13 | |
5K | 16:30 | Tyne Bridge Harriers Winter 5K Series | 1.0 | 1.0 | 6 Nov 12 | |
parkrun | 17:56 | Newcastle parkrun # 149 | 3.4 | 1.8 | 1 Dec 12 | |
6K | 20:02 | Northern Counties Men's 6-Stage Relays | 1.2 | 0.8 | 22 Sep 12 | |
parkrun | 16:51 | Newcastle parkrun # 131 | 2.6 | 0.2 | 28 Jul 12 | |
HM | 72:32 | OMV Halbmarathon | 1.0 | -0.6 | 15 Apr 12 | |
5.67M | 30:12 | Blaydon Races 5.67 | 0.6 | 0.2 | 9 Jun 12 | |
parkrun | 16:38 | Gateshead parkrun # 18 | 2.0 | 0.3 | 23 Jun 12 | |
5M | 26:52 | Bridges of The Tyne 5 | 0.6 | 0.8 | 10 Jul 12 | |
10K | 34:32 | Darlington 10K | 0.8 | 1.4 | 12 Aug 12 | |
HM | 71:43 | Semi-Marathon de Paris | 0.4 | -0.7 | 4 Mar 12 | |
2.5M | 13:46 | Weetslade Relay | 4.0 | 0.7 | 27 Jun 12 | |
parkrun | 18:05 | Newcastle parkrun # 154 | 1.8 | 3.7 | 29 Dec 12 | |
10K | 33:55 | Clive Cookson 10K | 0.8 | 0.7 | 23 May 12 | |
parkrun | 17:27 | Newcastle parkrun # 145 | 1.2 | 2.9 | 3 Nov 12 | |
5000 | 16:12.2 | North of England League Division 4E | 0.8 | 0.5 | 26 May 12 | |
parkrun | 16:20 | Newcastle parkrun # 129 | 0.4 | 1.2 | 14 Jul 12 | |
parkrun | 24:52 | Reading parkrun # 271 | 1.0 | 17.6 | 21 Mar 15 | |
parkrun | 17:38 | Newcastle parkrun # 143 | 1.0 | 3.5 | 20 Oct 12 | |
HM | 75:58 | Bratislava Half Marathon | 1.0 | 1.1 | 1 Apr 12 | |
5K | 16:50 | Ex Park 5K | 0.5 | 2.2 | 25 Jul 12 | |
parkrun | 17:07 | Whitley Bay parkrun # 1 | 1.6 | 1.8 | 16 Jun 12 | |
HM | 72:15 | Semi-Marathon de Paris | 1.0 | -1.1 | 7 Mar 10 | |
HM | 75:49 | Rhein Marathon | 1.0 | 0.8 | 25 Apr 10 | |
HM | 72:27 | Sparkasse Salzburg Half Marathon | 0.0 | 0.1 | 16 May 10 | |
6.5M | 36:20 | Jimmy Bell Newburn River 6.5 | 1.6 | 0.5 | 23 Jun 10 | |
5000 | 16:57.3 | Northern League 4E | 0.6 | 2.1 | 4 Jul 10 | |
10K | 35:09 | Tynedale 10K | 0.8 | 1.8 | 7 Jul 10 | |
800 | 2:11.4 | North Eastern League | 0.4 | 0.0 | 31 Jul 10 | |
parkrun | 16:28 | Newcastle parkrun # 29 | 1.0 | 0.6 | 31 Jul 10 | |
10K | 35:53 | Morpeth 10K | 0.6 | 2.8 | 3 Aug 10 | |
10K | 36:00 | Robin Hood Run 10K | 1.6 | 1.9 | 16 Aug 10 | |
parkrun | 17:22 | Newcastle parkrun # 32 | 1.0 | 2.7 | 21 Aug 10 | |
parkrun | 16:45 | Newcastle parkrun # 33 | 1.0 | 1.3 | 28 Aug 10 | |
10M | 56:47 | Tynedale 10M | 1.6 | 0.1 | 5 Sep 10 | |
parkrun | 16:22 | Newcastle parkrun # 37 | 1.0 | 0.4 | 25 Sep 10 | |
parkrun | 16:55 | Newcastle parkrun # 43 | 1.0 | 1.7 | 6 Nov 10 | |
parkrun | 22:13 | Newcastle parkrun # 44 | 1.5 | 12.2 | 13 Nov 10 | |
10K | 34:04 | Town Moor 10K | 1.6 | -0.2 | 14 Nov 10 | |
parkrun | 17:10 | Newcastle parkrun # 45 | 1.0 | 2.2 | 20 Nov 10 | |
parkrun | 19:32 | Newcastle parkrun # 47 | 5.0 | 3.3 | 4 Dec 10 | |
parkrun | 17:30 | Newcastle parkrun # 49 | 1.5 | 2.4 | 18 Dec 10 | |
parkrun | 18:00 | Newcastle parkrun # 53 | 2.4 | 2.6 | 15 Jan 11 | |
parkrun | 16:27 | Newcastle parkrun # 54 | 1.0 | 0.6 | 22 Jan 11 | |
parkrun | 17:44 | Newcastle parkrun # 57 | 1.0 | 3.5 | 12 Feb 11 | |
parkrun | 16:33 | Newcastle parkrun # 58 | 0.8 | 1.0 | 19 Feb 11 | |
parkrun | 19:59 | Newcastle parkrun # 61 | 1.0 | 8.2 | 12 Mar 11 | |
parkrun | 16:30 | Newcastle parkrun # 62 | 0.6 | 1.1 | 19 Mar 11 | |
parkrun | 16:56 | Newcastle parkrun # 64 | 1.0 | 1.7 | 2 Apr 11 | |
2.28M | 11:32 | Elswick Good Friday Races | 1.0 | 0.4 | 22 Apr 11 | |
10K | 34:07 | North Tyneside 10K | 0.7 | 0.8 | 24 Apr 11 | |
parkrun | 16:16 | Newcastle parkrun # 69 | 0.2 | 1.0 | 7 May 11 | |
parkrun | 22:09 | Newcastle parkrun # 70 | 1.2 | 12.4 | 14 May 11 | |
parkrun | 17:42 | Newcastle parkrun # 72 | 0.6 | 3.8 | 28 May 11 | |
parkrun | 16:25 | Newcastle parkrun # 73 | 1.2 | 0.3 | 4 Jun 11 | |
5.9M | 31:53 | Blaydon Race 5.9 | 0.8 | 0.2 | 9 Jun 11 | |
parkrun | 17:48 | Newcastle parkrun # 74 | 0.6 | 4.0 | 11 Jun 11 | |
parkrun | 16:27 | Albert parkrun # 160 | 1.2 | 0.4 | 18 Jun 11 | |
parkrun | 17:33 | Newcastle parkrun # 76 | 0.4 | 3.7 | 25 Jun 11 | |
parkrun | 16:34 | Newcastle parkrun # 77 | 0.4 | 1.5 | 2 Jul 11 | |
10K | 33:55 | Tynedale 10K | 0.5 | 0.8 | 6 Jul 11 | |
parkrun | 17:33 | Newcastle parkrun # 78 | 1.2 | 2.9 | 9 Jul 11 | |
parkrun | 17:20 | Newcastle parkrun # 79 | 1.6 | 2.0 | 16 Jul 11 | |
parkrun | 18:39 | Albert parkrun # 165 | 0.8 | 5.6 | 23 Jul 11 | |
5K | 17:18 | Exhibition Park 5K | 0.5 | 3.0 | 27 Jul 11 | |
parkrun | 21:47 | Newcastle parkrun # 86 | 0.6 | 12.3 | 3 Sep 11 | |
10M | 55:43 | Tynedale 10 | 1.1 | -0.1 | 4 Sep 11 | |
parkrun | 20:02 | Newcastle parkrun # 88 | 1.0 | 8.3 | 17 Sep 11 | |
Mar | 2:37:32 | Venice Marathon | 1.0 | 0.2 | 23 Oct 11 | |
parkrun | 17:17 | Newcastle parkrun # 101 | 1.2 | 2.3 | 24 Dec 11 | |
parkrun | 16:36 | Newcastle parkrun # 124 | 0.8 | 1.4 | 2 Jun 12 | |
parkrun | 18:18 | Gateshead parkrun # 20 | 1.0 | 4.9 | 7 Jul 12 | |
parkrun | 17:53 | Newcastle parkrun # 130 | 1.6 | 3.4 | 21 Jul 12 | |
parkrun | 24:40 | Newcastle parkrun # 132 | 1.6 | 17.0 | 4 Aug 12 | |
parkrun | 18:22 | Newcastle parkrun # 134 | 2.4 | 3.7 | 18 Aug 12 | |
parkrun | 18:25 | Newcastle parkrun # 136 | 2.4 | 3.8 | 1 Sep 12 | |
parkrun | 19:12 | Newcastle parkrun # 138 | 1.5 | 6.4 | 15 Sep 12 | |
5K | 18:19 | Tyne Bridge Harriers Winter 5K Series | 0.6 | 5.4 | 2 Oct 12 | |
parkrun | 19:28 | Newcastle parkrun # 152 | 3.2 | 5.2 | 22 Dec 12 | |
parkrun | 20:13 | Newcastle parkrun # 153 | 2.0 | 8.0 | 25 Dec 12 | |
parkrun | 19:08 | Newcastle parkrun # 156 | 1.8 | 5.9 | 12 Jan 13 | |
parkrun | 21:33 | Newcastle parkrun # 199 | 2.0 | 10.7 | 30 Nov 13 | |
parkrun | 26:22 | Newcastle parkrun # 228 | 1.5 | 19.0 | 5 Jul 14 | |