Lily Winfield
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K11:47Derbyshire County Championships-2.4-5.27 Jan 17+1
5.1M38:14Booth Decorators League7.40.612 Feb 17+2
10K40:57Matthew Walker Heanor 10K2.10.020 Nov 16+3
15004:43.56U13 / U15 Inter County0.50.410 Sep 16+4
3.3K12:38North Midlands League4.21.615 Oct 16+5
3.75K14:17New Balance ESAA English Schools' Championships0.61.718 Mar 17
4K15:19Midland Counties Championships1.60.828 Jan 17
15004:42.02ESAA English Schools' Championships0.8-0.18 Jul 16
15004:42.81ESAA English Schools' Championships0.80.09 Jul 16
Mile5:08.41BMC Grand Prix0.50.623 Jul 16
3.88K14:02Midland Counties Young Athletes Relays0.9-0.724 Sep 16
15004:41.81ESAA Mason Trophy Schools Inter-County Championships0.40.218 Jun 16
15004:37.1BMC PB Classic0.2-0.34 Jun 16
10K39:37Age UK Leeds Abbey Dash 10K0.30.46 Nov 16
4K17:48ECCA Saucony English National Championships6.62.225 Feb 17
3.59K13:37Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.00.312 Nov 16
8002:18.1BMC Regional Races0.40.124 May 16
5K19:29Midland U15-17 5K Championship Challenge & Open Race-1.22.925 Mar 17
8002:18.95Charnwood AC Midweek Open0.40.415 Jun 16
4.79M35:05Booth Decorators League5.51.74 Dec 16
8002:16.32Derbyshire County Championships0.0-0.314 May 16
Mile5:12.6BMC Regional Races0.51.221 Jun 16
15004:39.86BMC PB Classic0.0-0.37 May 16
8002:20.37BMC Regional Races0.50.017 Apr 16
15004:45.40Derbyshire County Championships0.30.515 May 16
15004:51.87Derbyshire Schools' Championships0.61.411 Jun 16
8002:18.5Derbyshire Mini League0.0-0.29 Apr 16
3M17:54Livingston Relays1.8-1.21 May 16
5.5M35:15Booth Decorators League3.2-2.024 Jan 16
15004:53.9Derbyshire Mini League0.51.130 Apr 16
15004:48.98Charnwood AC Warm Up Meeting0.10.810 Apr 16
3M17:39Virgin London Mini Marathon0.10.024 Apr 16
15004:56.39Notts AC Spring Spruce Open0.71.02 Apr 16
5M30:07Booth Decorators Summer League 5-1.70.712 Apr 16
3K11:15SIAB Schools International2.02.319 Mar 16
parkrun20:10Markeaton parkrun # 1412.40.726 Mar 16
3M18:00Virgin London Mini Marathon Trials 30.80.114 Feb 16
4.3M29:51Booth Decorators League6.0-0.96 Dec 15
2K7:03ECCA Saucony English National Relay Championships3.00.231 Oct 15
8002:20.67Charnwood Stars of the Future0.7-0.36 Sep 15
3K11:23British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.628 Nov 15
8002:20.78Charnwood Stars of the Future0.7-0.36 Sep 15
8002:22.75Trafford AC Medal Open Meeting1.1-0.131 Aug 15
8002:19.7Northern Athletics U15 Inter Counties Championship0.2-0.112 Sep 15
3.5K13:02New Balance ESAA English Schools' Championships0.01.65 Mar 16
8002:21.1BMC Regional Races0.40.129 Aug 15
15004:46.2Derbyshire Mini League0.6-0.325 Jul 15
15004:52.04Northern Athletics Inter Counties Championship0.80.322 Aug 15
15004:44.07ESAA English Schools' Championships0.6-0.610 Jul 15
parkrun19:38Markeaton parkrun # 1272.00.024 Oct 15
2.5K8:52Midland Counties Relay Championships1.01.617 Oct 15
15004:44.53ESAA Mason Trophy Schools Inter-County Championships0.5-0.420 Jun 15
15004:44.16Charnwood AC Open Meeting0.3-0.215 Jul 15
8002:19.27Charnwood AC Open Meeting0.1-0.517 Jun 15
3.59K13:57Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.60.77 Nov 15
3.863K14:16Midland Young Athletes Road Relays0.80.219 Sep 15
15004:46.8Derbyshire County Schools' Championships0.7-0.813 Jun 15
5K19:14Derby Summer 5k Series2.4-1.21 Jul 15
15004:51.06ESAA English Schools' Championships0.60.411 Jul 15
4K17:54CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.012 Mar 16
15004:51.98BMC Regional Races0.8-0.920 May 15
8002:21.20Derbyshire County Championships0.2-0.823 May 15
15004:49.83BMC PB Classic0.4-0.16 Jun 15
5K18:41Derby Summer 5k Series1.0-1.33 Jun 15
15004:49.36Derbyshire County Championships0.0-0.423 May 15
8002:25.27Notts AC Spring Spruce Open1.1-0.611 Apr 15
3M18:17Livingston Relays1.9-0.73 May 15
4K18:34ECCA Saucony English National Championships6.04.627 Feb 16
15004:56.60Charnwood AC Open Meeting0.40.214 May 15
3M17:45Virgin London Mini Marathon0.3-3.126 Apr 15
3K11:45North Midlands League1.05.114 Nov 15
8002:23.5Trafford AC Medal Open Meeting0.0-0.86 Apr 15
5K19:17Derby Summer 5k Series1.00.06 May 15
4K16:25Derbyshire County Championships1.04.39 Jan 16
15005:01.0Derbyshire Mini League0.21.09 May 15
15004:58.51Charnwood AC Warm Up Meeting0.2-0.44 Apr 15
15005:02.2Blackpool Winter Warm Up Open0.6-0.322 Mar 15
15005:06.5Warrington AC Open0.80.029 Mar 15
3M25:08Livingston Relays1.913.330 Apr 17
3.2K12:26ESAA English Schools' Championships2.70.514 Mar 15
8002:29.1Nottinghamshire AA Graded Open Meeting0.50.022 Nov 14
2K6:18Leeds Junior Dash 2K-3.60.116 Nov 14
3M19:10Virgin London Mini Marathon Trials 31.0-0.61 Mar 15
8002:27.4Northern Counties U13 / U15 Inter Counties0.5-0.613 Sep 14
parkrun21:08Markeaton parkrun # 862.5-0.520 Dec 14
1M5:28Notts Riverbank 11.0-0.723 Jul 14
8002:29.20Charnwood AC Young Athletes' Open Meeting0.30.17 Sep 14
3K13:28CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.67 Mar 15
15005:03.8Derbyshire Mini League0.6-0.226 Jul 14
3K13:34ECCA Saucony English National Championships6.04.021 Feb 15
8002:31.57Charnwood AC Open Meeting0.90.113 Aug 14
Mile5:27.7Tim Wealthall Miles & Richard Belton 5000m0.3-0.419 Jun 14
15005:01.09Charnwood AC Open Meeting0.0-0.39 Jul 14
3K13:58North Midlands League1.012.516 Jan 16
8002:29.09Charnwood AC Open Meeting0.2-0.54 Jun 14
3K14:07North Midlands League2.012.05 Dec 15
2M12:36Hairy Helmet 4x2mile Relay2.21.020 Jun 14
parkrun20:45Markeaton parkrun # 682.0-0.89 Aug 14
3K12:44North Midlands League-1.811.310 Oct 15
8002:30.38Derbyshire County Championships0.1-0.224 May 14
parkrun21:07Markeaton parkrun # 731.50.520 Sep 14
8002:55.01Charnwood Warm Up Meeeting0.30.015 Apr 12
8002:59.22Sheffield Festival of Athletics Open0.60.422 Apr 12
8002:53.69Charnwood Open Graded Meeting0.0-0.39 May 12
15005:52.70Charnwood Open Graded Meeting0.2-0.36 Jun 12
8002:46.15Charnwood Graded Open0.3-2.14 Jul 12
8002:40.8Nottingham Spring Spruce Open0.2-1.67 Apr 13
8002:41.89Charnwood AC Warm-Up Meeting1.1-0.814 Apr 13
15005:29.46Sheffield Lord Mayor's Open0.8-0.621 Apr 13
15005:18.24Derbyshire County Championships0.0-1.225 May 13
8002:38.08Derbyshire County Championships0.0-0.725 May 13
8002:40.52Charnwood Open Graded Meeting0.40.75 Jun 13
15005:21.79Charnwood Open Graded Meeting0.20.33 Jul 13
8002:38.0Derbyshire Mini League0.50.06 Jul 13
15005:33.6Derbyshire Mini League0.81.210 Aug 13
10003:24.05Northern Athletics Open Meeting0.50.016 Nov 13
2K6:48Leeds Junior Dash 2K-1.8-1.017 Nov 13
3K14:05Midland Championships6.03.425 Jan 14
3K13:13ECCA English National Championships5.51.122 Feb 14
3M18:21Virgin London Mini Marathon East Midlands Trials-0.40.02 Mar 14
3K12:51CAU Inter County Championships4.21.18 Mar 14
parkrun21:10Markeaton parkrun # 492.00.022 Mar 14
parkrun21:10Markeaton parkrun # 501.5-1.529 Mar 14
8002:39.63Notts AC Spring Spruce Open0.10.85 Apr 14
3M19:00Virgin London Mini Marathon-0.1-2.013 Apr 14
parkrun20:22Markeaton parkrun # 531.0-0.519 Apr 14
8002:30.8Derbyshire Mini League0.1-1.526 Apr 14
3M19:11Livingston Relays1.4-1.027 Apr 14
15005:08.70Charnwood AC Open Meeting0.20.07 May 14
15005:06.89Derbyshire County Championships0.00.025 May 14
parkrun20:38Markeaton parkrun # 601.5-0.514 Jun 14
parkrun20:13Mansfield parkrun # 931.0-0.95 Jul 14
4K19:24Midland Championships1.011.630 Jan 16

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