Name:
Paul Smith
Gender:
Male
Club:
Valley Striders
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10.15K41:41Yorkshire County Championships1.9-1.94 Jan 20+
9.65K42:25West Yorkshire League4.3-1.327 Oct 19+
15.4K79:14Peak District Autumn Series 15.4K9.8-1.120 Oct 19+
8.5K40:39West Yorkshire League8.0-1.18 Dec 19+
HM89:50Brass Monkey Half Marathon0.5-0.812 Jan 20+
15.3K76:28Peak District Autumn Series 15.3K8.8-1.78 Sep 19
7M48:16Kirkstall Abbey 72.9-1.329 Sep 19
10K49:58Stainland 10K10.0-1.915 Sep 19
7.7K31:30West Yorkshire League1.4-0.95 Oct 19
5M33:10Yorkshire Vets Grand Prix2.9-2.510 Jul 19
8.4K37:08West Yorkshire League3.8-0.217 Nov 19
HM97:36St Aidan's Half Marathon3.6-0.46 Oct 19
parkrun19:42Rutland Water parkrun # 1921.0-1.321 Sep 19
10K42:49Yorkshire Vets Grand Prix3.0-1.523 Jul 19
10K41:19St Aidan's 10K1.7-1.75 Jul 19
6M39:22Yorkshire Vets Grand Prix 61.4-2.828 May 19
HM93:06Ilkley Half Marathon1.7-0.814 Jul 19
2.75M17:43Golden Acre Relay2.8-1.316 Jul 19
10M71:08Otley 102.9-1.212 Jun 19
10K42:19Apperley Bridge Canter 10K2.6-2.630 May 19
6K24:21Rush around the Rhubarb 6K2.0-1.625 Jun 19
5K19:35John Carr Race Series 5K1.8-1.58 May 19
parkrun19:51Redcar parkrun # 3671.4-2.48 Jun 19
13M1:51:44Malhamdale Challenge 1310.00.011 May 19
parkrun20:29Bradford parkrun # 4563.1-0.920 Apr 19
4.5M32:37Yorkshire Vets Grand Prix 4.55.5-1.113 Jun 19
8.4K37:06Yorkshire Vets Grand Prix 8.4K4.7-0.623 Mar 19
parkrun20:27Bradford parkrun # 4602.2-1.925 May 19
12K51:12ECCA Saucony English National Championships2.7-0.923 Feb 19
10.22K42:40Yorkshire County Championships2.4-1.25 Jan 19
4.8M33:33PECO League4.2-0.610 Feb 19
4M32:07John Carr Race Series - The Trig 49.60.51 May 19
3M23:26John Carr Race Series Relay (3 x 3M)10.00.515 May 19
9.75K45:40Yorkshire Vets Grand Prix 9.75K5.60.614 Apr 19
4.5M31:20PECO League4.3-0.720 Jan 19
5M37:03PECO League6.7-0.716 Dec 18
10K41:18West Yorkshire League0.60.318 Nov 18
13K61:52Grewelthorpe 13K6.4-0.17 Oct 18
10M74:09Guy Fawkes 103.31.04 Nov 18
10M71:09Tadcaster 101.90.716 Sep 18
5.1M46:55Adel Adventure 5.110.04.614 Aug 19
6M40:25Hebble 61.8-0.38 Aug 18
8K34:56YVAA 8K4.4-0.727 Jun 18
10K42:41East Leeds 10K2.4-0.26 Jul 18
10M72:29Otley 103.00.413 Jun 18
5M34:52Bronte 53.40.07 Jun 18
6M41:31YVAA Grand Prix 62.40.229 May 18
5M42:15Yorkshire Vets Grand Prix 510.01.824 Jul 18
7.7K37:42West Yorkshire League4.74.18 Dec 18
10K49:32Up the Odda 10K8.00.65 May 18
parkrun20:44Bradford parkrun # 4003.3-0.624 Feb 18
parkrun20:32Bradford parkrun # 3913.0-0.716 Dec 17
parkrun20:19Rutland Water parkrun # 1210.81.031 Mar 18
parkrun22:02Flatts Lane parkrun # 136.2-0.99 Dec 17
10K44:52Muddy Boots 10K3.50.84 Feb 18
9.75K48:23Yorkshire Vets Grand Prix 9.75K6.02.822 Apr 18
parkrun20:52Bradford parkrun # 3903.0-0.12 Dec 17
10K41:54Apperley Bridge Canter 10K3.1-1.21 Jun 17
6M45:18Yorkshire Vets Grand Prix 68.2-0.623 Apr 17
10M70:02Otley 102.7-0.47 Jun 17
6M40:59Yorkshire Vets Grand Prix 63.0-0.530 May 17
10K46:01Pudsey 10K5.80.018 Jun 17
7.9M61:10Dentdale 7.92.84.010 Mar 18
parkrun19:54Bramley parkrun # 962.4-0.122 Apr 17
10K46:46Over the Odda 10K7.00.46 May 17
5K19:26John Carr 5K Series0.70.617 May 17
parkrun21:41Bradford parkrun # 3832.82.27 Oct 17
parkrun21:33Bradford parkrun # 3872.02.34 Nov 17
HM1:51:59Wharfedale Trail Half Marathon8.71.43 Jun 17
10M69:15Thirsk 101.21.519 Mar 17
5K19:49John Carr 5K Series1.01.110 May 17
5K19:37John Carr 5K Series0.51.23 May 17
HM1:42:04Baildon Boundary Way Half Marathon5.02.02 Apr 17
10M83:38Temple Newsam 104.15.514 Jan 18
4.7M31:46PECO League3.7-0.227 Nov 16
parkrun22:14Bradford parkrun # 3822.33.830 Sep 17
10K41:31Dewsbury 10K (Long course)0.61.85 Feb 17
parkrun20:29Bramley parkrun # 694.0-0.515 Oct 16
5M36:23Yorkshire Veterans' Grand Prix6.00.513 Nov 16
7M44:54Kirkstall Abbey 70.00.518 Sep 16
10M71:55Guy Fawkes 102.81.56 Nov 16
8.5M77:52Bradford Millennium Way Relay10.04.525 Jun 17
parkrun20:05Bradford parkrun # 3272.8-0.110 Sep 16
4.5M33:38PECO League6.01.918 Dec 16
HM90:44Vale of York Half Marathon0.71.311 Sep 16
parkrun20:39Bramley parkrun # 604.0-0.26 Aug 16
parkrun20:22Bradford parkrun # 3262.80.43 Sep 16
6M40:08Hebble 61.90.610 Aug 16
parkrun20:14Leeds parkrun # 4622.10.92 Jul 16
10M72:55Otley 103.31.68 Jun 16
6M41:02Yorkshire Vets Grand Prix 62.21.231 May 16
10K42:56Apperley Bridge Canter 10K2.31.52 Jun 16
10K46:08Guiseley Gallop 10K6.00.827 Mar 16
5M36:06Yorkshire Vets Grand Prix 54.22.024 May 16
10M68:24Snake Lane 101.11.121 Feb 16
10K47:06Over the Odda 10K6.01.714 May 16
10K45:59Pudsey 10K3.82.919 Jun 16
parkrun23:50Roundhay parkrun # 3004.65.414 Jan 17
parkrun20:49Bramley parkrun # 334.00.130 Jan 16
5M35:51Bronte 53.22.711 Jun 16
parkrun25:27Bradford parkrun # 3773.28.826 Aug 17
HM95:49Ackworth Half Marathon (Inc YVAA Championships)2.02.328 Mar 16
HM1:46:14Baildon Boundary Way Half Marathon6.02.73 Apr 16
parkrun21:00Bradford parkrun # 3032.52.026 Mar 16
10M72:06Guy Fawkes 103.90.51 Nov 15
parkrun24:46Roundhay parkrun # 3064.07.725 Feb 17
10K40:02Wistow 10K0.60.325 Oct 15
parkrun25:30Bramley parkrun # 1033.68.510 Jun 17
7M43:53Kirkstall Abbey 7-0.60.127 Sep 15
parkrun19:48Roundhay parkrun # 2342.00.110 Oct 15
10M78:00Temple Newsam 105.22.610 Jan 16
HM97:57Liversedge Half Marathon1.93.314 Feb 16
HM92:20Bridlington Half Marathon0.81.918 Oct 15
parkrun20:48Bramley parkrun # 302.02.19 Jan 16
5K18:49John Carr 5K Series0.9-1.120 May 15
10K39:44Melmerby 10K0.60.024 May 15
20M2:20:03East Hull Harriers 200.60.322 Mar 15
10K42:21Priory 10K2.60.615 Jul 15
5M34:14Bronte 53.60.311 Jun 15
HM97:26Vale of Clwyd Half Marathon1.04.06 Dec 15
5K18:48John Carr 5K Series (Short course)0.1-0.46 May 15
14.188M99:20Dentdale 14.21.80.214 Mar 15
parkrun19:40Redcar parkrun # 1491.50.028 Mar 15
10K47:42Over the Odda 10K6.02.016 May 15
parkrun29:28Bradford parkrun # 3892.415.718 Nov 17
10K40:47Dewsbury 10K0.70.71 Feb 15
10K51:25Stainland 10K6.05.620 Sep 15
10M72:37Shaun Lee Johnstone Memorial 103.60.919 Oct 14
14M1:50:52Northumberland Coastal Run 141.65.919 Jul 15
HM96:37Liversedge Half Marathon1.72.715 Feb 15
5M36:25Yorkshire Veterans' Grand Prix Race 95.60.79 Nov 14
6M47:33Yorkshire Vets Grand Prix Honley 66.03.529 Mar 15
5.5M34:20 Yorkshire Veterans' Grand Prix0.1-0.529 Jul 14
5M35:17Yorkshire Veterans' Grand Prix4.80.119 Aug 14
10K42:27Horsforth 10K2.01.05 Oct 14
8M58:09Loftus Poultry Run 82.42.721 Dec 14
10M74:18Guy Fawkes 103.22.32 Nov 14
10M68:45Otley 102.4-0.211 Jun 14
HM91:29Vale of York Half Marathon0.71.47 Sep 14
5M33:50 Bronte 53.6-0.45 Jun 14
6M40:30 Yorkshire Veterans' Grand Prix2.7-0.127 May 14
14M1:43:28Northumberland Coastal Run 142.61.720 Jul 14
parkrun20:00Roundhay parkrun # 1622.5-0.331 May 14
10M72:22Le Two-r Halves 103.60.78 Jun 14
5.4M37:31 Yorkshire Veterans' Grand Prix3.20.99 Jul 14
5M34:07 Yorkshire Veterans' Grand Prix2.41.124 Jun 14
5.75M43:39 Yorkshire Veterans' Grand Prix6.01.712 Aug 14
5K18:56John Carr 5K Series-0.2-0.514 May 14
5K19:15John Carr 5K Series0.1-0.37 May 14
10M68:30Snake Lane 101.4-0.223 Feb 14
6.2M50:10Bardsey Blast 6.21.59.129 Jul 15
14.188M1:42:07Dentdale 142.30.08 Mar 14
10K40:15Dewsbury 10K0.6-0.72 Feb 14
6.5M56:04Rombalds Romp 6.53.010.313 Sep 15
6M47:41Ay Up in Eccup 61.58.113 May 15
10M92:07Bluebell Trail 106.08.93 May 15
parkrun24:51Roundhay parkrun # 2024.07.628 Feb 15
5M35:31Yorkshire Veterans' Grand Prix5.0-0.710 Nov 13
10K40:52Horsforth 10K1.4-0.929 Sep 13
9.75K48:03 Yorkshire Veterans' Grand Prix6.02.730 Mar 14
10K40:08Apperley Bridge Canter 10K0.9-1.123 May 13
parkrun21:13Roundhay parkrun # 1401.52.328 Dec 13
parkrun19:25Redcar parkrun # 472.0-3.430 Mar 13
parkrun20:12Roundhay parkrun # 983.0-2.816 Mar 13
8M64:06Bradford Millennium Relay1.57.829 Jun 14
5K19:23John Carr 5K Series0.4-0.515 May 13
parkrun20:05Temple Newsam parkrun # 12.0-2.92 Feb 13
parkrun20:24Temple Newsam parkrun # 22.5-1.99 Feb 13
8M58:17Loftus Poultry Run 82.6-0.716 Dec 12
10M82:46Bluebell Trail 105.04.15 May 13
HM94:16Bridlington Half Marathon0.7-1.121 Oct 12
parkrun20:30Redcar parkrun # 281.0-1.110 Nov 12
parkrun20:45Roundhay parkrun # 731.5-2.729 Sep 12
10K47:13Spofforth Gala 10K4.2-1.627 Aug 12
parkrun21:22Roundhay parkrun # 701.0-0.98 Sep 12
10K44:47ABC 10K2.2-1.831 May 12
10M74:28Otley 101.9-1.313 Jun 12
parkrun22:09Leeds parkrun # 1701.50.022 Jan 11
parkrun21:43Leeds parkrun # 1762.0-2.85 Mar 11
parkrun21:22Leeds parkrun # 1771.8-2.512 Mar 11
parkrun21:38Leeds parkrun # 1991.8-1.313 Aug 11
parkrun21:27Roundhay parkrun # 231.0-0.88 Oct 11
parkrun21:21Roundhay parkrun # 242.5-2.515 Oct 11
10M73:25Wistow 101.4-1.423 Oct 11
8M58:29Loftus Poultry Run 81.4-1.018 Dec 11
HM1:42:20Liversedge Half Marathon1.40.512 Feb 12
parkrun21:35Roundhay parkrun # 423.0-2.518 Feb 12
20M2:50:03Spen 20 (Inc Yorkshire Champs)2.61.611 Mar 12
10.3M89:06Halifax Bluebell 10.35.02.16 May 12
Mar4:13:01Lakeland Marathon5.03.91 Jul 12
parkrun22:48Roundhay parkrun # 652.50.34 Aug 12
parkrun22:01Roundhay parkrun # 662.0-0.711 Aug 12

Order By:

EventTimeRaceDate
FELL2:52:36Heptonstall (14.9M/3281ft)17 Mar 13
FELL4:23:14Three Peaks (23.2M/5276ft)27 Apr 13
FELL52:25Ilkley Trail (6.8M/722ft)27 May 13
FELL3:26:11Wharfedale Off-road Marathon (24.9M/2461ft)1 Jun 13
FELL23:58Burnsall Classic (1.5M/899ft)24 Aug 13
FELL2:02:40Yorkshireman Off Road Half Marathon (14.9M/2133ft)8 Sep 13
XC31:49PECO League24 Nov 13
XC34:36PECO League15 Dec 13
XC33:21PECO League12 Jan 14
FELL4:15:45Wadsworth Trog (20M/4003ft)8 Feb 14
XC40:58PECO League16 Feb 14
FELL5:39:34Haworth Hobble (31.7M/4396ft)15 Mar 14
FELL4:21:57Three Peaks (23.2M/5276ft)26 Apr 14
FELL48:55Charlesworth Chase (simon's Seat) (5.2M/1201ft)17 May 14
XC18:07Golden Acre Relay23 Jul 14
FELL2:26:43Yorkshireman Off Road Half Marathon (14.9M/2133ft)14 Sep 14
XC34:22PECO League4 Jan 15
XC29:55PECO League1 Mar 15
MT89:53Bradford Millennium Way Relay26 Jun 16
MT41:22Yorkshire Veterans' Grand Prix16 Oct 16
MT33:48Yorkshire Vets Grand Prix8 May 18
XC40:25YVAA Grand Prix22 Aug 18