Name:
Paul Smith
Gender:
Male
Club:
Valley Striders
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K19:35John Carr Race Series 5K1.7-1.48 May 19+
5M33:10Yorkshire Vets Grand Prix2.5-1.210 Jul 19+
10K42:19Apperley Bridge Canter 10K2.8-0.930 May 19+
6M39:22Yorkshire Vets Grand Prix 61.3-0.928 May 19+
10K41:19St Aidan's 10K1.6-0.75 Jul 19+
parkrun19:51Redcar parkrun # 3671.5-0.68 Jun 19
parkrun20:29Bradford parkrun # 4562.9-0.720 Apr 19
10.22K42:40Yorkshire County Championships2.5-1.35 Jan 19
12K51:12ECCA Saucony English National Championships2.6-0.823 Feb 19
10M71:08Otley 102.7-0.812 Jun 19
8.4K37:06Yorkshire Vets Grand Prix 8.4K4.5-0.423 Mar 19
parkrun20:27Bradford parkrun # 4602.2-0.125 May 19
4.5M32:37Yorkshire Vets Grand Prix 4.55.30.013 Jun 19
4.8M33:33PECO League4.0-0.410 Feb 19
HM93:06Ilkley Half Marathon1.5-0.414 Jul 19
4.5M31:20PECO League4.2-0.620 Jan 19
9.75K45:40Yorkshire Vets Grand Prix 9.75K5.40.814 Apr 19
5M37:03PECO League6.00.016 Dec 18
10K41:18West Yorkshire League0.60.318 Nov 18
10M74:09Guy Fawkes 103.00.64 Nov 18
8K34:56YVAA 8K4.6-0.527 Jun 18
6M40:25Hebble 61.70.28 Aug 18
10M71:09Tadcaster 101.21.816 Sep 18
13M1:51:44Malhamdale Challenge 136.03.311 May 19
10K42:41East Leeds 10K2.10.56 Jul 18
4M32:07John Carr Race Series - The Trig 46.04.11 May 19
10M72:29Otley 102.81.013 Jun 18
3M23:26John Carr Race Series Relay (3 x 3M)6.04.515 May 19
5M34:52Bronte 53.20.67 Jun 18
6M41:31YVAA Grand Prix 62.40.629 May 18
parkrun20:44Bradford parkrun # 4003.20.824 Feb 18
7.7K37:42West Yorkshire League4.24.68 Dec 18
parkrun20:19Rutland Water parkrun # 1210.82.331 Mar 18
parkrun22:02Flatts Lane parkrun # 136.00.69 Dec 17
10K44:52Muddy Boots 10K3.42.24 Feb 18
parkrun20:32Bradford parkrun # 3912.80.816 Dec 17
10K49:32Up the Odda 10K6.03.95 May 18
9.75K48:23Yorkshire Vets Grand Prix 9.75K6.04.122 Apr 18
parkrun21:33Bradford parkrun # 3874.41.24 Nov 17
parkrun20:52Bradford parkrun # 3902.41.82 Dec 17
10K41:54Apperley Bridge Canter 10K3.3-0.51 Jun 17
10M70:02Otley 102.8-0.27 Jun 17
5M42:15Yorkshire Vets Grand Prix 56.06.224 Jul 18
6M40:59Yorkshire Vets Grand Prix 62.80.630 May 17
7.9M61:10Dentdale 7.93.04.510 Mar 18
10K46:01Pudsey 10K6.00.718 Jun 17
parkrun19:54Bramley parkrun # 962.6-0.322 Apr 17
parkrun21:41Bradford parkrun # 3832.63.37 Oct 17
5K19:26John Carr 5K Series0.50.817 May 17
10K46:46Over the Odda 10K6.01.46 May 17
HM1:42:04Baildon Boundary Way Half Marathon5.41.02 Apr 17
5K19:49John Carr 5K Series0.81.310 May 17
5K19:37John Carr 5K Series0.31.43 May 17
10M69:15Thirsk 101.21.019 Mar 17
6M45:18Yorkshire Vets Grand Prix 66.01.623 Apr 17
4.7M31:46PECO League3.7-0.227 Nov 16
10M83:38Temple Newsam 103.96.414 Jan 18
parkrun22:14Bradford parkrun # 3822.24.830 Sep 17
10K41:31Dewsbury 10K (Long course)0.61.85 Feb 17
parkrun20:29Bramley parkrun # 694.0-0.515 Oct 16
5M36:23Yorkshire Veterans' Grand Prix6.00.513 Nov 16
HM1:51:59Wharfedale Trail Half Marathon6.04.43 Jun 17
10M71:55Guy Fawkes 102.80.96 Nov 16
parkrun20:05Bradford parkrun # 3272.8-0.110 Sep 16
7M44:54Kirkstall Abbey 70.00.518 Sep 16
HM90:44Vale of York Half Marathon0.70.711 Sep 16
parkrun20:39Bramley parkrun # 604.0-0.26 Aug 16
4.5M33:38PECO League6.01.918 Dec 16
parkrun20:22Bradford parkrun # 3262.80.43 Sep 16
6M40:08Hebble 61.90.610 Aug 16
parkrun20:14Leeds parkrun # 4622.10.92 Jul 16
10M72:55Otley 103.31.08 Jun 16
6M41:02Yorkshire Vets Grand Prix 62.21.231 May 16
10K42:56Apperley Bridge Canter 10K2.31.52 Jun 16
10K46:08Guiseley Gallop 10K6.00.827 Mar 16
5M36:06Yorkshire Vets Grand Prix 54.22.024 May 16
10K47:06Over the Odda 10K6.01.714 May 16
parkrun23:50Roundhay parkrun # 3004.75.314 Jan 17
parkrun25:27Bradford parkrun # 3773.49.526 Aug 17
10M68:24Snake Lane 101.10.621 Feb 16
parkrun20:49Bramley parkrun # 334.00.130 Jan 16
5M35:51Bronte 53.22.711 Jun 16
HM95:49Ackworth Half Marathon (Inc YVAA Championships)2.01.728 Mar 16
8.5M77:52Bradford Millennium Way Relay6.08.825 Jun 17
10K45:59Pudsey 10K3.82.919 Jun 16
HM1:46:14Baildon Boundary Way Half Marathon6.02.13 Apr 16
parkrun24:46Roundhay parkrun # 3064.27.525 Feb 17
parkrun21:00Bradford parkrun # 3032.52.026 Mar 16
10M72:06Guy Fawkes 103.90.01 Nov 15
10K40:02Wistow 10K0.60.325 Oct 15
parkrun25:30Bramley parkrun # 1033.69.410 Jun 17
7M43:53Kirkstall Abbey 7-0.60.127 Sep 15
parkrun19:48Roundhay parkrun # 2342.00.110 Oct 15
10M78:00Temple Newsam 105.22.010 Jan 16
HM97:57Liversedge Half Marathon1.92.714 Feb 16
parkrun20:48Bramley parkrun # 302.02.19 Jan 16
HM92:20Bridlington Half Marathon0.81.318 Oct 15
10K39:44Melmerby 10K0.60.024 May 15
10K42:21Priory 10K2.60.615 Jul 15
5K18:49John Carr 5K Series0.9-1.120 May 15
5M34:14Bronte 53.60.311 Jun 15
HM97:26Vale of Clwyd Half Marathon1.03.46 Dec 15
20M2:20:03East Hull Harriers 200.6-1.822 Mar 15
5K18:48John Carr 5K Series (Short course)0.1-0.46 May 15
14.188M99:20Dentdale 14.21.8-0.714 Mar 15
parkrun19:40Redcar parkrun # 1491.50.028 Mar 15
parkrun29:28Bradford parkrun # 3892.816.618 Nov 17
10K47:42Over the Odda 10K6.02.016 May 15
10K40:47Dewsbury 10K0.70.71 Feb 15
10K51:25Stainland 10K6.05.620 Sep 15
HM96:37Liversedge Half Marathon1.71.815 Feb 15
5M36:25Yorkshire Veterans' Grand Prix Race 95.60.79 Nov 14
10M72:37Shaun Lee Johnstone Memorial 103.60.019 Oct 14
6M47:33Yorkshire Vets Grand Prix Honley 66.03.529 Mar 15
5.5M34:20 Yorkshire Veterans' Grand Prix0.1-0.529 Jul 14
14M1:50:52Northumberland Coastal Run 141.65.319 Jul 15
10K42:27Horsforth 10K2.01.05 Oct 14
5M35:17Yorkshire Veterans' Grand Prix4.80.119 Aug 14
10M74:18Guy Fawkes 103.21.42 Nov 14
10M68:45Otley 102.4-1.111 Jun 14
HM91:29Vale of York Half Marathon0.70.57 Sep 14
5M33:50 Bronte 53.6-0.45 Jun 14
8M58:09Loftus Poultry Run 82.41.821 Dec 14
6M40:30 Yorkshire Veterans' Grand Prix2.7-0.127 May 14
parkrun20:00Roundhay parkrun # 1622.5-0.331 May 14
10M72:22Le Two-r Halves 103.6-0.18 Jun 14
5.4M37:31 Yorkshire Veterans' Grand Prix3.20.99 Jul 14
5M34:07 Yorkshire Veterans' Grand Prix2.41.124 Jun 14
14M1:43:28Northumberland Coastal Run 142.60.820 Jul 14
5.75M43:39 Yorkshire Veterans' Grand Prix6.01.712 Aug 14
5K18:56John Carr 5K Series-0.2-0.514 May 14
parkrun22:09Leeds parkrun # 1701.50.022 Jan 11
parkrun21:43Leeds parkrun # 1762.0-2.85 Mar 11
parkrun21:22Leeds parkrun # 1771.8-2.512 Mar 11
parkrun21:38Leeds parkrun # 1991.8-1.313 Aug 11
parkrun21:27Roundhay parkrun # 231.0-0.88 Oct 11
parkrun21:21Roundhay parkrun # 242.5-2.515 Oct 11
10M73:25Wistow 101.40.023 Oct 11
8M58:29Loftus Poultry Run 81.4-1.018 Dec 11
HM1:42:20Liversedge Half Marathon1.40.512 Feb 12
parkrun21:35Roundhay parkrun # 423.0-2.518 Feb 12
20M2:50:03Spen 20 (Inc Yorkshire Champs)2.6-0.311 Mar 12
10.3M89:06Halifax Bluebell 10.35.02.16 May 12
10K44:47ABC 10K2.2-1.831 May 12
10M74:28Otley 101.9-1.313 Jun 12
Mar4:13:01Lakeland Marathon5.02.01 Jul 12
parkrun22:48Roundhay parkrun # 652.50.34 Aug 12
parkrun22:01Roundhay parkrun # 662.0-0.711 Aug 12
10K47:13Spofforth Gala 10K4.2-1.627 Aug 12
parkrun21:22Roundhay parkrun # 701.0-1.08 Sep 12
parkrun20:45Roundhay parkrun # 731.5-2.729 Sep 12
HM94:16Bridlington Half Marathon0.7-2.321 Oct 12
parkrun20:30Redcar parkrun # 281.0-1.510 Nov 12
8M58:17Loftus Poultry Run 82.6-0.716 Dec 12
parkrun20:05Temple Newsam parkrun # 12.0-2.92 Feb 13
parkrun20:24Temple Newsam parkrun # 22.5-1.99 Feb 13
parkrun20:12Roundhay parkrun # 983.0-2.816 Mar 13
parkrun19:25Redcar parkrun # 472.0-3.430 Mar 13
10M82:46Bluebell Trail 105.01.85 May 13
5K19:23John Carr 5K Series0.4-0.515 May 13
10K40:08Apperley Bridge Canter 10K0.9-1.123 May 13
10K40:52Horsforth 10K1.4-0.929 Sep 13
5M35:31Yorkshire Veterans' Grand Prix5.0-0.710 Nov 13
parkrun21:13Roundhay parkrun # 1401.52.328 Dec 13
10K40:15Dewsbury 10K0.6-0.72 Feb 14
10M68:30Snake Lane 101.4-0.223 Feb 14
14.188M1:42:07Dentdale 142.30.08 Mar 14
9.75K48:03 Yorkshire Veterans' Grand Prix6.02.730 Mar 14
5K19:15John Carr 5K Series0.1-0.37 May 14
8M64:06Bradford Millennium Relay1.57.029 Jun 14
parkrun24:51Roundhay parkrun # 2024.07.628 Feb 15
10M92:07Bluebell Trail 106.08.03 May 15
6M47:41Ay Up in Eccup 61.58.113 May 15
6.2M50:10Bardsey Blast 6.21.59.129 Jul 15
6.5M56:04Rombalds Romp 6.53.010.313 Sep 15

Order By:

EventTimeRaceDate
FELL2:52:36Heptonstall (14.9M/3281ft)17 Mar 13
FELL4:23:14Three Peaks (23.2M/5276ft)27 Apr 13
FELL52:25Ilkley Trail (6.8M/722ft)27 May 13
FELL3:26:11Wharfedale Off-road Marathon (24.9M/2461ft)1 Jun 13
FELL23:58Burnsall Classic (1.5M/899ft)24 Aug 13
FELL2:02:40Yorkshireman Off Road Half Marathon (14.9M/2133ft)8 Sep 13
XC31:49PECO League24 Nov 13
XC34:36PECO League15 Dec 13
XC33:21PECO League12 Jan 14
FELL4:15:45Wadsworth Trog (20M/4003ft)8 Feb 14
XC40:58PECO League16 Feb 14
FELL5:39:34Haworth Hobble (31.7M/4396ft)15 Mar 14
FELL4:21:57Three Peaks (23.2M/5276ft)26 Apr 14
FELL48:55Charlesworth Chase (simon's Seat) (5.2M/1201ft)17 May 14
XC18:07Golden Acre Relay23 Jul 14
FELL2:26:43Yorkshireman Off Road Half Marathon (14.9M/2133ft)14 Sep 14
XC34:22PECO League4 Jan 15
XC29:55PECO League1 Mar 15
MT89:53Bradford Millennium Way Relay26 Jun 16
MT41:22Yorkshire Veterans' Grand Prix16 Oct 16
MT33:48Yorkshire Vets Grand Prix8 May 18
XC40:25YVAA Grand Prix22 Aug 18