Name:
Holly Smith
Gender:
Female
Club:
Vale Royal
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500016:16.98Raleigh Relays0.4-1.229 Mar 24+1
500016:11.75Penn Relays0.0-0.225 Apr 24+2
Mile4:49.15Friar Invitational0.60.512 Apr 24+3
30009:28.30David Hemery Valentine Invitational0.5-0.59 Feb 24+4
500016:51.00MAAC Indoor Track & Field Championships0.5-0.124 Feb 24+5
500016:39.54Sharon Colyear-Danville Season Opener0.5-0.72 Dec 23
6K20:29NCAA Division I Northeast Region Cross Country Championships1.4-1.110 Nov 23
6K20:59IC4A/ECAC XC Championship2.8-1.613 Oct 23
Mile4:53.76Dr. Sander Invitational Columbia Challenge0.50.327 Jan 24
30009:51.96MAAC Indoor Track & Field Championships0.51.025 Feb 24
15004:35.91MAAC Outdoor Track & Field Championships 2.45 May 24
15004:40.49MAAC Outdoor Track & Field Championships 3.04 May 24
6K20:54Sean Earl Loyola Lakefront Invitational1.00.029 Sep 23
6K21:12MAAC Cross Country Championships1.00.628 Oct 23
Mile5:03.17Ramapo College Opener0.51.519 Jan 24
5M29:59Pie and Peas 52.40.62 Aug 23
500016:45.14The Penn Relays Carnival - World Athletics Continental Tour Bronze0.6-1.227 Apr 23
30009:49.69Friar Invitational0.60.014 Apr 23
1000037:13.47Metro Atlantic Conference Outdoor Track & Field Championship0.61.96 May 23
15004:45.52Mets Outdoor T&F Championships0.61.37 Apr 23
500017:01.84MAAC Championships0.5-1.119 Feb 22
30009:51.52David Hemery Valentine Invitational0.5-0.411 Feb 22
6K21:42MAAC Championships1.00.330 Oct 21
Mile5:09.21Ramapo Opener0.50.921 Jan 22
6K21:51NCAA Div I Northeast Regionals1.00.512 Nov 21
500017:17.06Stanford Invitational0.6-0.42 Apr 21
6K22:15Nuttycombe Wisconsin Classic1.01.315 Oct 21
500017:30.68Virginia Challenge0.60.116 Apr 21
5K17:46Spider Patriot Cross Classic1.00.320 Feb 21
300010:02.49IC4A/ECAC Championships0.60.615 May 21
2.5K8:48ECCA Saucony English National Relay Championships5.5-1.72 Nov 19
6K21:56MAAC Championships1.00.95 Mar 21
5.235K18:41Cross Internacional de Itálica0.80.519 Jan 20
6.7K27:40ECCA Saucony English National Championships5.41.322 Feb 20
5.4K22:00Cheshire County Championships6.20.44 Jan 20
7K28:16Run Stirling (incl British Athletics Cross Challenge)4.80.811 Jan 20
4.4K16:35British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.10.723 Nov 19
4.15K14:04ISF World Championship10.0-9.04 Apr 18
4.4K17:09New Balance ESAA English Schools' Championships3.32.914 Mar 20
5K17:18Mid Cheshire 5K0.30.029 Aug 19
30009:45.76New Balance ESAA English Schools' Championships0.7-0.513 Jul 19
30009:51.33BMC Grand Prix0.9-0.429 Jun 19
5K18:16North West Road Relays1.80.68 Sep 19
15004:33.10Trafford AC Grand Prix Open (Distance / Throws)0.3-0.618 Jun 19
6K22:17Northern Counties Women's 4-Stage Relays1.51.115 Sep 19
15004:35.30Northern Athletics U20 / Senior Championships1.0-1.21 Jun 19
30009:51.91BMC Regional Races0.7-0.621 May 19
5K17:59Oderzo Citta' Archeologica 5K2.2-0.71 May 19
8002:20.13Trafford AC Grand Prix Open (Distance / Throws)0.31.423 Jul 19
15004:38.62Trafford AC Grand Prix Open (Distance / Throws)0.8-0.514 May 19
5K18:35ECCA Saucony English National Championships2.60.823 Feb 19
15004:45.3Cheshire County Championships0.01.211 May 19
5.03K17:52Northern Counties Championships0.41.226 Jan 19
4.1K15:41New Balance ESAA English Schools' Championships2.83.116 Mar 19
3.7K12:46Northern Counties Young Athletes Relays1.40.623 Sep 18
parkrun19:20Delamere parkrun # 2892.32.722 Dec 18
5K19:43Cheshire County Championships2.83.05 Jan 19
3.88K13:41ERRA National Young Athlete Relays1.21.56 Oct 18
15004:37.98Trafford AC Grand Prix Open0.60.224 Jul 18
parkrun18:13Delamere parkrun # 2602.60.019 May 18
parkrun19:05Delamere parkrun # 2742.71.71 Sep 18
2.5K9:18ECCA Saucony English National Relay Championships3.92.33 Nov 18
300010:09.84New Balance ESAA English Schools' Championships0.81.114 Jul 18
5.5K20:59Northern Counties Championships5.6-1.427 Jan 18
5K17:19Mid Cheshire 5K0.40.227 Apr 18
3.1K11:37North West Road Relays3.52.38 Sep 18
300010:08.9Newtown Open1.00.820 May 18
5K18:52ECCA Saucony English National Championships4.4-0.424 Feb 18
300010:33.93Northern Athletics U13 / U15 / U17 Championships1.32.111 Aug 18
15004:45.18ESAA Mason Trophy Schools Inter-County Championships0.51.316 Jun 18
3.8K14:12New Balance ESAA English Schools' Championships4.80.317 Mar 18
3M17:04Virgin London Mini Marathon1.50.822 Apr 18
8002:23.36Trafford AC Grand Prix Open0.41.528 Aug 18
15004:38.80BMC Grand Prix0.40.512 May 18
15004:42.67Trafford AC Grand Prix Open0.80.724 Apr 18
parkrun17:49Delamere parkrun # 2392.3-0.623 Dec 17
15004:46.6Cheshire County Schools Championships0.51.59 Jun 18
6.4K25:26Cheshire County Championships5.6-0.16 Jan 18
5K22:17CAU Inter County Championships (Inc British Athletics Cross Challenge)10.00.910 Mar 18
3.5K12:27Northern Counties Young Athletes Relays2.80.516 Sep 17
2.5K9:07ECCA Saucony English National Relay Championships4.60.74 Nov 17
2.3K8:16Northern Counties Relay Championships4.20.921 Oct 17
3.88K13:34ERRA National Young Athlete Relays1.50.97 Oct 17
30009:57.6Warrington Open Series1.4-0.328 May 17
30009:59.60ESAA English Schools' Championships0.80.48 Jul 17
15004:45.00Trafford AC Grand Prix0.71.115 Aug 17
5K17:02Mid Cheshire 5K-0.1-2.428 Apr 17
300010:03.33Trafford AC Grand Prix0.70.713 Jun 17
15004:51.21Northern Athletics U13 / U15 / U17 Championships0.71.919 Aug 17
15004:38.68Trafford AC Grand Prix0.30.616 May 17
15004:46.26ESAA Mason Trophy Schools Inter-County Championships0.51.517 Jun 17
15004:50.0Cheshire County Schools Championships1.51.010 Jun 17
15004:46.09Trafford AC Grand Prix0.8-1.425 Apr 17
15004:45.87Cheshire County Championships0.01.913 May 17
3M17:26Virgin London Mini Marathon0.60.023 Apr 17
3.75K13:16New Balance ESAA English Schools' Championships0.6-0.218 Mar 17
parkrun19:08Delamere parkrun # 1892.6-0.624 Dec 16
4K16:13CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.511 Mar 17
4K16:52ECCA Saucony English National Championships6.60.925 Feb 17
4K16:22Northern Championships5.40.828 Jan 17
3.2K11:51Dave Sunderland Inter County2.00.712 Nov 16
3.5K10:30North Staffordshire League-7.82.217 Dec 16
3.88K13:59ERRA National Young Athlete Relays-0.11.28 Oct 16
5K18:31South Cheshire 5K Series0.8-0.128 Jun 16
2K8:00Northern Counties Relay Championships6.01.622 Oct 16
3.1K10:30Northern Counties Young Athletes Relays-2.41.625 Sep 16
3.5K14:39Cheshire County Championships4.03.67 Jan 17
15004:53.76ESAA Mason Trophy Schools Inter-County Championships0.40.118 Jun 16
15004:53.2Cheshire County Schools Championships0.8-0.411 Jun 16
3.5K13:09North Staffordshire League0.82.21 Oct 16
5K18:11Mid Cheshire 5K0.2-7.528 Apr 16
15004:51.97Trafford AC Grand Prix0.4-0.27 Jun 16
15004:52.91Greater Manchester & Cheshire County Championships0.6-0.315 May 16
15004:55.06Trafford AC Medal Open Meeting0.30.330 May 16
2K7:53ECCA Saucony English National Relay Championships3.53.55 Nov 16
3.5K9:15North Staffordshire League-14.24.229 Oct 16
8002:27.66Greater Manchester & Cheshire County Championships0.6-3.414 May 16
3K10:42North Staffordshire League-1.0-1.824 Oct 15
4K18:02ECCA Saucony English National Championships6.0-2.927 Feb 16
3.5K13:43Cheshire County Championships1.0-3.59 Jan 16
4.2K17:51Northern Championships3.4-3.030 Jan 16
2.8K10:47North West Road Relays2.7-2.212 Sep 15
3.5K13:48New Balance ESAA English Schools' Championships0.0-2.35 Mar 16
parkrun21:44Delamere parkrun # 1383.0-3.019 Dec 15
4K18:31CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-1.712 Mar 16
2K8:24Northern Counties Relay Championships6.0-0.517 Oct 15
5K19:20Air Products 5K-4.4-0.527 Mar 16
3.861K15:24ERRA National Young Athlete Relays0.2-2.24 Oct 15
3.5K13:54North Staffordshire League0.2-2.226 Sep 15
8002:40.34Trafford AC Grand Prix0.10.511 Aug 15
15005:22.0Cheshire County Schools Championships0.3-3.713 Jun 15
3.5K15:22North Staffordshire League2.00.312 Dec 15
parkrun21:43Congleton parkrun # 1381.5-1.81 Aug 15
parkrun24:13Congleton parkrun # 81.50.016 Feb 13
parkrun27:45Congleton parkrun # 91.54.523 Feb 13
5K25:27Air Products 5K Fun Run-0.42.631 Mar 13
parkrun24:55Congleton parkrun # 181.00.327 Apr 13
8003:08.5Cheshire League0.00.019 May 13
parkrun24:59Congleton parkrun # 221.00.425 May 13
5K24:36South Cheshire 5K Series1.4-0.728 Jun 13
8003:06.5Cheshire League0.2-0.714 Jul 13
parkrun24:42Congleton parkrun # 331.0-0.110 Aug 13
5K24:04South Cheshire 5K Series1.6-1.930 Aug 13
parkrun23:22Congleton parkrun # 381.0-2.314 Sep 13
parkrun22:57Congleton parkrun # 431.0-1.819 Oct 13
parkrun23:42Congleton parkrun # 521.5-0.121 Dec 13
parkrun24:07Congleton parkrun # 581.01.225 Jan 14
parkrun24:14Congleton parkrun # 611.01.415 Feb 14
parkrun24:52Congleton parkrun # 661.02.522 Mar 14
5K23:18Air Products Easter 5K-2.43.120 Apr 14
5K24:20South Cheshire 5K Series1.41.225 Jul 14
parkrun24:10Congleton parkrun # 881.50.823 Aug 14
2.6K10:30North West Road Relays-0.4-2.313 Sep 14
3K13:33Northern Young Athletes Road Relays2.7-1.020 Sep 14
parkrun26:31Delamere parkrun # 902.04.420 Dec 14
parkrun22:38Congleton parkrun # 1131.0-1.67 Feb 15
parkrun21:51Congleton parkrun # 1161.0-2.528 Feb 15
parkrun22:08Congleton parkrun # 1201.0-0.428 Mar 15
5K21:18Air Products 5K0.4-1.55 Apr 15

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