Name:
Ben Smith
Gender:
Male
Club:
Aberdare Valley
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7.36K27:37Welsh National Championships3.1-0.522 Feb 20+1
5K17:11Nos Galan Races0.8-0.731 Dec 19+2
5M28:57Glynneath 50.80.026 Dec 19+3
HM81:57Cardiff Half Marathon1.10.46 Oct 19+4
parkrun18:47Bryn Bach parkrun # 3692.61.025 Dec 19+5
5.4K20:31Welsh Relay Championships4.0-0.215 Sep 19
5K17:13Merthyr Mawr Lane 5K1.1-1.429 May 19
HM97:49Cardiff University Cardiff Half Marathon0.71.727 Mar 22
500017:08.83BMC Regional Races0.3-0.518 Jun 19
30009:55.47UK Youth Development U17/U20 League Division Midland SW 11.00.226 May 19
15004:39.56Welsh Athletics League1.10.222 Jun 19
30009:58.6UK Youth Development U17/U20 League Division Midland SW 11.40.05 May 19
parkrun17:37Pontypridd parkrun # 2621.3-0.711 May 19
parkrun20:08Torbay Velopark parkrun # 1701.64.724 Jul 21
parkrun18:24Pontypridd parkrun # 2602.8-0.527 Apr 19
parkrun18:45Roding Valley parkrun # 1312.01.520 Jul 19
parkrun19:28Pontypridd parkrun # 2821.93.119 Oct 19
10K39:40Admiral Swansea Bay 10K0.83.322 Sep 19
8002:20.76UK Youth Development U17/U20 League Division Midland SW 11.40.926 May 19
10K43:31The Loop 10K6.02.014 Jul 19
parkrun19:06Pontypridd parkrun # 2751.72.531 Aug 19
10.35K39:43Welsh National Championships2.6-0.323 Feb 19
parkrun19:47Pontypridd parkrun # 2792.33.428 Sep 19
parkrun20:50Pontypridd parkrun # 2942.45.411 Jan 20
parkrun17:34Pontypridd parkrun # 2392.0-1.524 Nov 18
parkrun18:13Bryn Bach parkrun # 3202.2-0.325 Dec 18
10K39:00Brecon Carreg Cardiff Bay 10K0.72.331 Mar 19
parkrun18:36Bryn Bach parkrun # 3222.30.51 Jan 19
parkrun18:12Aberdare parkrun # 221.80.117 Nov 18
parkrun17:50Bryn Bach parkrun # 3111.3-0.227 Oct 18
parkrun19:17Pontypridd parkrun # 2581.82.413 Apr 19
300010:15.4Cardiff Met GP1: Christmas Classic0.52.016 Dec 18
3.2K11:01Welsh Relay Championships1.61.022 Sep 18
15004:29.81BMC Regional Races0.5-1.531 Jul 18
parkrun19:22Pontypridd parkrun # 2590.83.620 Apr 19
5.56K25:27Start Fitness Gwent League10.01.12 Dec 18
5.56K20:31British Athletics Cross Challenge (Inc. Gwent League)1.90.213 Oct 18
parkrun20:01Pontypridd parkrun # 2671.44.615 Jun 19
parkrun20:24Pontypridd parkrun # 2681.65.329 Jun 19
parkrun19:35Pontypridd parkrun # 2561.43.430 Mar 19
parkrun20:28Penallta parkrun # 2101.25.93 Aug 19
parkrun18:09Pontypridd parkrun # 2321.30.529 Sep 18
parkrun19:17Fulham Palace parkrun # 2801.72.52 Feb 19
parkrun19:55Merthyr parkrun # 892.43.116 Feb 19
parkrun19:04Pontypridd parkrun # 2283.40.31 Sep 18
parkrun18:20Pontypridd parkrun # 2301.70.515 Sep 18
parkrun18:26Rogiet parkrun # 382.40.021 Jul 18
parkrun19:26Pontypridd parkrun # 2481.53.026 Jan 19
parkrun19:35Penallta parkrun # 1801.92.91 Jan 19
15004:41.0UK Youth Development U17/U20 League Division Midland SW 11.0-0.41 Jul 18
parkrun18:56Pontypridd parkrun # 2272.31.225 Aug 18
15004:37.59BMC Regional Races0.4-0.319 Jun 18
parkrun18:17Pontypridd parkrun # 2231.80.314 Jul 18
5K17:20Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-1.56 May 18
parkrun18:50Bryn Bach parkrun # 2992.40.828 Jul 18
parkrun18:11Pontypridd parkrun # 2192.0-0.19 Jun 18
parkrun18:28Pontypridd parkrun # 2093.6-1.924 Mar 18
parkrun18:41Llanelli Coast parkrun # 881.21.718 Aug 18
parkrun18:20Aberdare parkrun # 31.40.823 Jun 18
parkrun19:15Pontypridd parkrun # 2341.32.820 Oct 18
parkrun18:34Aberdare parkrun # 51.41.37 Jul 18
parkrun20:45Newport parkrun # 4102.94.35 Jan 19
parkrun20:34Riverfront parkrun # 1061.95.019 Jan 19
parkrun18:39Porthcawl parkrun # 2661.81.119 May 18
5K18:02Filton Flyer 5K Series1.3-0.627 Mar 18
300010:25.13Welsh Athletics League1.40.022 Apr 18
parkrun18:40Merthyr parkrun # 482.4-0.314 Apr 18
parkrun18:29Riverfront parkrun # 681.51.012 May 18
parkrun20:31Pontypridd parkrun # 2461.65.212 Jan 19
parkrun18:15Pontypridd parkrun # 2032.0-0.83 Feb 18
parkrun19:03Pontypridd parkrun # 2102.60.331 Mar 18
parkrun18:19Pontypridd parkrun # 2021.8-0.527 Jan 18
parkrun18:30Pontypridd parkrun # 2071.60.110 Mar 18
parkrun19:03Barry Island parkrun # 1373.7-0.81 Jan 18
parkrun18:17Pontypridd parkrun # 2050.80.517 Feb 18
parkrun18:34Penallta parkrun # 1311.90.020 Jan 18
parkrun19:33Riverfront parkrun # 810.93.911 Aug 18
5M30:15Glynneath 51.10.226 Dec 17
1.2K3:49Nos Galan Races2.2-0.231 Dec 17
parkrun18:36Pontypridd parkrun # 2001.90.013 Jan 18
5.6K23:07Start Fitness Gwent League5.00.910 Feb 18
parkrun19:16Cardiff parkrun # 5232.60.825 Dec 17
3K10:43Welsh Relay Championships3.2-1.216 Sep 17
5K17:42Admiral Swansea Bay 5K0.6-1.724 Sep 17
300010:20.41Cardiff Met GP1: Christmas Classic0.50.610 Dec 17
2.3K7:48Welsh Relay Championships1.6-0.34 Nov 17
2.3K7:48Welsh Relay Championships1.6-0.34 Nov 17
5.7K23:36Start Fitness Gwent League5.60.411 Nov 17
5.1K19:07South Wales Regional Schools' Boys Championships1.60.624 Oct 17
parkrun18:12Pontypridd parkrun # 1821.4-1.62 Sep 17
parkrun18:58Pontypridd parkrun # 1891.41.328 Oct 17
parkrun18:41Pontypridd parkrun # 1811.4-0.526 Aug 17
5.1K18:35Start Fitness Gwent League-1.22.33 Dec 17
8002:16.94Welsh Athletics Endurance Open0.0-1.05 Jul 17
parkrun19:07Pontypridd parkrun # 1831.70.39 Sep 17
300010:23.5UK Youth Development U17/U20 League Division Midland South/West 11.4-0.628 May 17
300010:42.8UK Youth Development U17/U20 League Division Midland South/West 12.00.025 Jun 17
parkrun19:47Pontypridd parkrun # 1931.43.025 Nov 17
300010:34.08Welsh Masters' League2.2-2.325 Apr 17
parkrun20:39Erddig parkrun # 653.61.419 Aug 17
15004:45.97BMC PB Classic0.3-1.81 May 17
parkrun21:09Cardiff parkrun # 5252.54.71 Jan 18
300010:37.45East / South Wales Regional Championships1.40.314 May 17
parkrun19:07Merthyr parkrun # 71.80.03 Jun 17
parkrun19:47Merthyr parkrun # 132.60.615 Jul 17
5.56K20:20Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.43.414 Oct 17
parkrun18:58Merthyr parkrun # 11.5-0.822 Apr 17
parkrun18:51Cardiff parkrun # 4702.7-3.425 Dec 16
parkrun18:58Pontypridd parkrun # 1651.4-0.71 Apr 17
parkrun19:22Pontypridd parkrun # 1741.21.110 Jun 17
parkrun19:08Riverfront parkrun # 131.7-0.615 Apr 17
parkrun18:37Swansea Bay parkrun # 720.6-1.125 Mar 17
parkrun20:04Barry Island parkrun # 884.5-2.01 Jan 17
parkrun19:15Pontypridd parkrun # 1661.20.18 Apr 17
parkrun21:08Penallta parkrun # 1172.05.230 Sep 17
parkrun19:58Pontypridd parkrun # 1721.61.320 May 17
parkrun19:28Pontypridd parkrun # 1552.0-0.721 Jan 17
parkrun19:23Pontypridd parkrun # 1561.8-0.728 Jan 17
parkrun20:29Pontypridd parkrun # 1622.80.611 Mar 17
parkrun22:16Pontypridd parkrun # 1754.04.217 Jun 17
parkrun20:05Penallta parkrun # 831.80.84 Feb 17
parkrun19:38Pontypridd parkrun # 1510.80.117 Dec 16
4.3K16:04Start Fitness Gwent League0.4-0.33 Dec 16
parkrun20:07Pontypridd parkrun # 1541.61.17 Jan 17
parkrun19:16Pontypridd parkrun # 1381.2-1.117 Sep 16
parkrun19:26Porthcawl parkrun # 1782.0-1.527 Aug 16
4.15K17:12WSAA Inter Schools' Championships4.40.126 Nov 16
4.3K15:55South Wales Regional Schools' Boys Championships-0.2-0.119 Oct 16
parkrun19:49Pontypridd parkrun # 1411.30.08 Oct 16
parkrun21:54Pontypridd parkrun # 1691.85.029 Apr 17
parkrun20:23Pontypridd parkrun # 1441.60.929 Oct 16
4.34K18:03Welsh National Championships1.43.925 Feb 17
3M18:14Cardiff Summer Series 31.6-1.310 Jun 16
parkrun19:12Penallta parkrun # 520.8-0.82 Jul 16
parkrun20:45Pontypridd parkrun # 1373.00.210 Sep 16
4.44K17:11Welsh Inter-Regional Championships-0.31.810 Dec 16
parkrun19:12Grangemoor parkrun # 281.5-2.014 May 16
parkrun19:59Pontypridd parkrun # 1331.60.030 Jul 16
parkrun21:04Pontypridd parkrun # 1392.61.224 Sep 16
parkrun19:56Porthcawl parkrun # 1642.2-0.721 May 16
parkrun20:42Pontypridd parkrun # 1431.21.922 Oct 16
parkrun20:26Pontypridd parkrun # 1401.01.61 Oct 16
parkrun20:21Penallta parkrun # 581.80.613 Aug 16
parkrun20:42Llyn Llech Owain parkrun # 1842.01.13 Sep 16
parkrun21:04Pontypridd parkrun # 1451.62.25 Nov 16
parkrun21:08Pontypridd parkrun # 1471.22.819 Nov 16
parkrun21:39Pontypridd parkrun # 1521.63.424 Dec 16
parkrun22:06Cardiff parkrun # 4722.44.21 Jan 17
parkrun19:41Pontypridd parkrun # 1211.5-1.016 Apr 16
8002:31.1Bristol & West Open Meeting0.10.021 Jun 16
parkrun23:12Pontypridd parkrun # 1702.07.36 May 17
parkrun19:27Pontypridd parkrun # 1131.5-1.820 Feb 16
parkrun20:34Bryn Bach parkrun # 1991.21.616 Jul 16
parkrun19:41Pontypridd parkrun # 1181.0-0.526 Mar 16
parkrun20:45Pontypridd parkrun # 1242.60.17 May 16
parkrun19:44Pontypridd parkrun # 1171.0-0.419 Mar 16
1.2K4:00Nos Galan Races2.0-2.731 Dec 15
parkrun20:49Bryn Bach parkrun # 2001.02.323 Jul 16
parkrun19:35Cardiff parkrun # 4151.8-2.425 Dec 15
8002:33.00BMC PB Classic0.00.62 May 16
parkrun20:03Pontypridd parkrun # 1112.0-1.06 Feb 16
parkrun22:41Pontypridd parkrun # 1590.47.418 Feb 17
parkrun20:06Pontypridd parkrun # 1161.00.312 Mar 16
15005:09.56Welsh U13 / U15 / U17 / U20 Championships0.5-0.217 Jan 16
15005:07.09Welsh Athletics Junior Open0.5-1.29 Jan 16
8002:34.57Welsh Athletics Senior Championships0.50.531 Jan 16
parkrun21:48Conwy parkrun # 811.24.16 Aug 16
parkrun21:00Pontypridd parkrun # 1063.0-0.126 Dec 15
parkrun20:41Cardiff parkrun # 4182.00.32 Jan 16
parkrun23:13Pontypridd parkrun # 1422.45.615 Oct 16
parkrun20:00Bryn Bach parkrun # 1671.0-0.728 Nov 15
parkrun19:51Pontypridd parkrun # 971.0-1.124 Oct 15
15005:28.8UK Youth Development U13/U15 League Division Midland Premier South/West0.02.823 Apr 16
4.4K16:29Gwent League -1.311 Oct 15
parkrun20:03Pontypridd parkrun # 1001.0-0.614 Nov 15
1.5K5:56Welsh Relay Championship5.4-0.322 Nov 15
parkrun19:55Pontypridd parkrun # 941.0-1.53 Oct 15
3.6K15:15Gwent League2.82.55 Mar 16
parkrun22:20Pontypridd parkrun # 1291.84.511 Jun 16
parkrun20:29Pontypridd parkrun # 981.5-0.231 Oct 15
4.17K15:59Gwent League-0.20.18 Nov 15
4.3K16:43South Wales Regional Schools' Boys Championships0.20.020 Oct 15
4.46K20:43Gwent League6.02.513 Feb 16
parkrun20:09Pontypridd parkrun # 901.0-1.05 Sep 15
parkrun20:10Penallta parkrun # 91.0-1.522 Aug 15
parkrun22:27Pontypridd parkrun # 1231.54.530 Apr 16
parkrun21:13Pontypridd parkrun # 1011.51.321 Nov 15
4.29K20:04British Athletics Cross Challenge6.02.924 Jan 16
parkrun21:35Pontypridd parkrun # 923.0-0.119 Sep 15
4.47K18:48Welsh National Championships0.04.427 Feb 16
8002:36.16BMC Regional Races0.20.122 Jul 15
parkrun22:05Pontypridd parkrun # 1051.53.019 Dec 15
8002:34.88Bristol & West Open Meeting0.2-0.416 Jun 15
parkrun21:31Pontypridd parkrun # 961.02.217 Oct 15
parkrun21:03Newport parkrun # 2271.4-0.125 Jul 15
parkrun21:24Falkirk parkrun # 1922.00.018 Jul 15
15005:25.41NASUWT Cymru Welsh Schools Plate Finals0.80.58 Jul 15
15005:24.9Welsh U15 League Division East0.70.512 Jul 15
15005:21.85Welsh U15 League Division East0.8-0.26 Jun 15
15005:17.45BMC PB Classic0.3-0.54 May 15
15005:19.74South & East Wales Regional Championships0.00.323 May 15
parkrun20:56Pontypridd parkrun # 752.0-1.011 Apr 15
parkrun22:49Pontypridd parkrun # 932.52.826 Sep 15
parkrun24:14Pontypridd parkrun # 1300.69.318 Jun 16
8003:04.57Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships0.87.84 May 16
parkrun20:39Aberystwyth parkrun # 1371.0-0.54 Apr 15
parkrun22:00Pontypridd parkrun # 911.02.712 Sep 15
8002:44.3UK Youth Development U13/U15 League Division Midland Premier South/West0.32.221 Jun 15
8002:41.5UK Youth Development U13/U15 League Division Midland Premier South/West0.01.530 May 15
parkrun20:25Pontypridd parkrun # 641.0-1.624 Jan 15
parkrun21:16Porthcawl parkrun # 1081.00.725 Apr 15
parkrun20:43Cardiff parkrun # 3740.8-0.214 Mar 15
15005:21.38Welsh U15 / U20 Championships0.5-0.215 Feb 15
8002:45.05Welsh U15 League Division East0.81.69 May 15
parkrun20:59Pontypridd parkrun # 651.00.131 Jan 15
8002:40.68Welsh U15 / U20 Championships0.50.614 Feb 15
15005:25.10East & South Wales / South West England U13/U15/U17 Championships0.50.33 Jan 15
300011:54.18Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.51.411 Jan 15
parkrun21:58Aberystwyth parkrun # 1361.02.128 Mar 15
parkrun20:45Bryn Bach parkrun # 1131.0-0.925 Oct 14
8002:51.2UK Youth Development U13/U15 League Division Midland Premier South/West0.33.52 May 15
parkrun21:57Pontypridd parkrun # 602.00.527 Dec 14
parkrun21:46Newport parkrun # 1922.00.129 Nov 14
parkrun21:33Pontypridd parkrun # 591.00.720 Dec 14
parkrun21:17Cardiff parkrun # 3531.2-0.11 Nov 14
15005:20.1UK Youth Development U13/U15 League Division Midland Premier 10.3-0.219 Jul 14
8002:38.5BMC PB Classic Races0.10.423 Aug 14
parkrun20:56Pontypridd parkrun # 382.0-1.628 Jun 14
parkrun22:00Pontypridd parkrun # 512.00.618 Oct 14
1M6:11Cardiff Half Marathon Festival of Running Mile2.01.14 Oct 14
parkrun21:31Pontypridd parkrun # 471.50.120 Sep 14
8002:42.84Welsh U15 League Cup Final0.90.717 Aug 14
8002:36.9Bristol & West Open Meeting0.2-0.117 Jun 14
1.2K4:27Nos Galan 5K 2.931 Dec 14
parkrun21:13Cardiff parkrun # 3411.2-0.29 Aug 14
parkrun21:32Cardiff parkrun # 3461.20.413 Sep 14
parkrun21:42Pontypridd parkrun # 481.01.027 Sep 14
parkrun21:53Cardiff parkrun # 3441.80.530 Aug 14
8002:41.77Welsh U13 & U15 Championships0.21.23 Aug 14
15005:22.85UK Youth Development U13/U15 League Division Midland Premier 10.20.331 May 14
15005:25.52Welsh U15 League East Division0.40.47 Jun 14
8002:36.56BMC PB Classic0.0-0.15 May 14
15005:33.97Welsh U15 League East Division0.91.013 Jul 14
15005:27.77South & East Wales Championships0.60.524 May 14
15005:27.0UK Youth Development U13/U15 League Division Midland Premier 10.01.022 Jun 14
8002:40.52Welsh U15 League East Division0.01.017 May 14
parkrun21:09Pontypridd parkrun # 311.0-0.110 May 14
parkrun20:44Pontypridd parkrun # 211.0-1.01 Mar 14
parkrun21:00Pontypridd parkrun # 261.0-0.45 Apr 14
8002:41.2UK Youth Development U13/U15 League Division Midland Premier 10.01.13 May 14
8002:37.78Welsh Athletics U13 / U17 / Senior Championships0.5-0.325 Jan 14
1.9K6:53Welsh Road Relay Championships-1.21.016 Mar 14
parkrun21:37Pontypridd parkrun # 241.50.322 Mar 14
15005:25.69Welsh Athletics U13 / U17 / Senior Championships0.50.326 Jan 14
3K13:56Welsh National Championships1.07.721 Feb 15
15005:25.99Welsh Athletics Junior Grand Prix inc South West Championships0.50.35 Jan 14
8002:57.0City of Newport Track Festival0.64.67 Sep 14
parkrun21:04Pontypridd parkrun # 91.5-0.87 Dec 13
parkrun20:43Cardiff parkrun # 2941.4-1.628 Sep 13
3.05K12:15Welsh Championships0.22.115 Feb 14
parkrun21:52Pontypridd parkrun # 142.00.311 Jan 14
parkrun21:41Pontypridd parkrun # 121.50.428 Dec 13
parkrun21:17Pontypridd parkrun # 12.0-0.912 Oct 13
parkrun21:24Aberystwyth parkrun # 502.0-0.917 Aug 13
15005:19.62Welsh Championships0.3-1.530 Jun 13
parkrun21:22Cardiff parkrun # 2911.4-0.37 Sep 13
parkrun21:08Cardiff parkrun # 2851.4-0.827 Jul 13
parkrun22:41Pontypridd parkrun # 111.52.421 Dec 13
parkrun21:05Cardiff parkrun # 2870.6-0.110 Aug 13
8002:43.89Welsh U15 League East Division0.71.120 Jul 13
8003:07.6Welsh U15 League East Division0.20.028 May 11
8003:01.59Welsh U15 League East Division0.6-2.026 May 12
8002:54.53Welsh U15 League East Division0.7-2.423 Jun 12
8002:52.38Welsh U15 League East Division0.0-0.521 Jul 12
8002:49.1Welsh U15 League East Division0.2-1.028 Jul 12
parkrun23:56Cardiff parkrun # 2321.20.04 Aug 12
parkrun22:32Cardiff parkrun # 2361.4-4.01 Sep 12
8002:50.0Les Davies Club Challenge Match0.7-0.58 Sep 12
parkrun23:19Cardiff parkrun # 2381.00.515 Sep 12
parkrun22:10Cardiff parkrun # 2490.4-1.11 Dec 12
8002:50.1Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships0.5-0.26 Jan 13
8002:49.01Welsh Athletics U13 / U17 / Senior Championships0.5-0.526 Jan 13
parkrun21:54Cardiff parkrun # 2701.4-1.913 Apr 13
parkrun20:50Cardiff parkrun # 2710.8-2.920 Apr 13
8002:44.30BMC PB Classic0.0-1.26 May 13
15005:35.88Welsh U15 League East Division0.8-0.411 May 13
parkrun26:39Cardiff parkrun # 2751.29.618 May 13
8002:43.59South & East Wales Regional Championships0.0-0.225 May 13
8002:41.95Welsh U15 League East Division0.4-0.88 Jun 13
15005:28.9National Association of Clubs for Young People0.8-0.915 Jun 13
parkrun24:28Cardiff parkrun # 2861.06.03 Aug 13
parkrun21:53Aberystwyth parkrun # 511.01.124 Aug 13
parkrun25:27Cardiff parkrun # 2900.87.931 Aug 13
parkrun22:53Cardiff parkrun # 2930.83.221 Sep 13
parkrun24:07Pontypridd parkrun # 251.05.629 Mar 14

Order By:

EventTimeRaceDate
XC6:55Gwent League12 Feb 11
XC7:13Gwent League9 Oct 11
XC7:44Gwent League13 Nov 11
XC6:04Gwent League4 Dec 11
XC7:11Gwent League11 Feb 12
XC6:54Gwent League3 Mar 12
XC5:19Welsh Championships16 Feb 13
XC12:16South Wales Boys Regional Schools Championships15 Oct 13
XC11:07Welsh Inter Schools' Championships16 Nov 13
XC11:26Welsh Inter-Regional & Masters' Championships14 Dec 13
XC12:50Gwent League12 Oct 14
XC12:40South Wales Regional Schools Boys' Cross Country Championships15 Oct 14
XC9:43Gwent League9 Nov 14
XC11:14Welsh Schools Inter School Championships15 Nov 14
XC11:41Gwent League6 Dec 14
XC10:01Gwent League8 Feb 15
XC17:18Gwent League5 Dec 15
XC11:11Start Fitness Gwent League12 Feb 17