Craig Sephton
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

10K40:30Chester 10K0.72.210 Mar 19+
10.7M68:49Welsh Castles Relay0.90.19 Jun 18+
HM90:03Village Bakery Wrexham Half Marathon0.52.717 Feb 19+
HM84:41Essar Chester Half Marathon1.0-0.329 Apr 18+
10M62:20Rhyl 10 (Inc British Masters Championships)0.7-0.824 Feb 18+
8K34:14North Staffordshire League2.92.829 Sep 18
5M30:30Alsager 50.9-0.34 Feb 18
parkrun20:48Warrington parkrun # 2431.83.711 Aug 18
HM91:32Four Villages Half Marathon1.62.121 Jan 18
10K38:32Helena Tipping Memorial 10K1.5-0.830 Jul 17
8K33:43North Staffordshire League4.40.530 Sep 17
HM83:28Chester Half Marathon1.0-1.121 May 17
HM90:13Conwy Half Marathon1.51.619 Nov 17
10K37:57Whitley Village 10K1.1-1.223 Apr 17
5K18:10Mid Cheshire 5K-0.10.028 Apr 17
HM83:53Wrexham Village Bakery Half Marathon0.5-0.519 Feb 17
10K38:48High Legh Robert Moffat Memorial 10K0.9-0.15 Mar 17
9.1M61:43Welsh Castles Relay1.02.510 Jun 17
10M65:14Stockport 10 (Inc North of England Championship)1.10.44 Dec 16
10K39:16Sutton Six 10K0.80.518 Sep 16
10K48:19Cheshire County Championships6.04.07 Jan 17
5K19:11Peter Lowe Memorial Hollins Green 5K1.60.319 Jun 16
5K19:26Mid Cheshire 5K0.22.228 Apr 16
10M68:41Stockport 101.52.16 Dec 15
9K40:30Manchester Area League5.81.37 Nov 15
10K42:23Sutton Six 10K1.03.420 Sep 15
10K46:23North Staffordshire League4.63.626 Sep 15
HM86:21Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.11.015 Feb 15
10M65:20Puma Stockport 101.20.37 Dec 14
7M45:50Langley 72.40.01 Nov 14
HM86:19Chester Half Marathon1.7-0.618 May 14
9.6M61:06Welsh Castles Relay0.60.07 Jun 14
10K38:03Whitley 10K0.8-1.013 Apr 14
5M30:21Chester Spring 50.9-0.716 Apr 14
5.54M35:08Northern Men's 12 Stage Relays2.1-0.715 Mar 14
HM87:11Wilmslow Half Marathon0.70.623 Mar 14
10K38:33Sutton Six 10K1.1-0.815 Sep 13
HM89:44Essar Four Villages Half Marathon0.61.819 Jan 14
10M63:34Great Warford 100.6-0.411 Aug 13
20M2:27:09Stafford 20 (Inc Staffs Champs)1.00.011 Mar 12
7.6K28:59Northern Men's 12-Stage Relays (Long Legs)0.30.031 Mar 12
Mar3:22:39Greater Manchester Marathon2.3-1.129 Apr 12
5M32:18Pie and Peas 51.90.01 Aug 12
Mar3:26:22MBNA Chester Marathon (Inc Welsh Champs)1.40.57 Oct 12
10K39:51Cheddleton Christmas Pudding 10K1.50.024 Nov 12
5M30:25Alsager 50.9-2.53 Feb 13
HM86:39Wrexham Village Bakery Half Marathon0.6-1.217 Feb 13
10K38:17Air Products 10K0.3-0.331 Mar 13

Order By:

XC43:00Manchester Area League22 Oct 11
XC39:18Manchester Area League13 Nov 11
XC40:24North Staffordshire League19 Nov 11
XC41:34Manchester Area League3 Dec 11
XC52:00Cheshire County Championships7 Jan 12
XC40:58Manchester Area League15 Jan 12
XC42:31Manchester Area League20 Oct 12
XC42:18North Staffordshire League27 Oct 12
XC40:35Manchester Area League10 Nov 12
XC44:10North Staffordshire League17 Nov 12
XC36:58North Staffordshire League8 Dec 12
XC47:55Cheshire County Championships5 Jan 13
XC54:48Northern Championships26 Jan 13
XC42:29Manchester Area League19 Oct 13
XC43:42Manchester Area League10 Nov 13
XC43:30North Staffordshire League16 Nov 13
XC40:44Manchester Area League7 Dec 13
XC45:50North Staffordshire League27 Sep 14
XC42:01Manchester Area League11 Oct 14
XC40:11Manchester Area League8 Nov 14
XC44:45Cheshire County Championships3 Jan 15
XC41:48Manchester Area League15 Oct 16