Name:
Simon Russell
Gender:
Male
Club:
South Shields
Age Group:
V45
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33.7
151916

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM87:48Sunderland City Half Marathon0.3-0.44 May 14+
8002:31.3North of England League Division 3E0.60.07 Jul 13+
10K39:55Blyth Valley 10K0.50.27 Apr 13+
parkrun19:56South Shields parkrun # 71.50.81 Jun 13+
parkrun20:00South Shields parkrun # 81.01.58 Jun 13+
10K42:21Run Northumberland Wallington 10K1.20.011 Sep 11
10K49:51Heaton Harriers Town Moor 10K0.96.113 Nov 11
10K43:40Sandancer 10K (Inc NE Veterans' Champs)1.4-0.115 Apr 12
parkrun33:44Sunderland parkrun # 1261.520.228 Apr 12
parkrun19:59Sunderland parkrun # 1281.0-1.712 May 12
parkrun32:02Sunderland parkrun # 1291.019.419 May 12
7.5M48:11South Shields Pier to Pier 7.5-1.9-0.220 May 12
2.5M16:53Weetslade Relay4.0-0.527 Jun 12
10K42:52Tynedale 10K1.10.24 Jul 12
parkrun34:05Sunderland parkrun # 1392.020.828 Jul 12
parkrun32:45Sunderland parkrun # 1471.519.822 Sep 12
parkrun34:36Sunderland parkrun # 1511.521.820 Oct 12
10K40:30Town Moor Memorial 10K0.9-2.011 Nov 12
5M31:08Norman Woodcock Memorial 5-0.2-1.124 Nov 12
10K44:22Sandancer 10K2.62.514 Apr 13
parkrun32:55South Shields parkrun # 41.022.911 May 13
parkrun31:31South Shields parkrun # 61.021.225 May 13
parkrun30:07South Shields parkrun # 91.019.315 Jun 13
parkrun28:09South Shields parkrun # 151.016.327 Jul 13
parkrun27:54South Shields parkrun # 171.515.410 Aug 13
parkrun33:43South Shields parkrun # 181.023.817 Aug 13
parkrun30:50South Shields parkrun # 221.020.314 Sep 13
parkrun28:44South Shields parkrun # 301.017.29 Nov 13

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