Name:
Michael Roy
Gender:
Male
Club:
Lancaster & Morecambe
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K41:37RunThrough Tatton Park 10K1.00.113 Sep 20+
5K20:01Mid Cheshire 5K0.20.928 Aug 20+
10K41:51Lancaster Fathers Day 10K2.0-0.916 Jun 19+
parkrun19:47Morecambe Prom parkrun # 151.2-0.620 Jul 19+
parkrun20:37Morecambe Prom parkrun # 212.20.131 Aug 19+
parkrun19:29Morecambe Prom parkrun # 140.5-0.713 Jul 19
5K19:44Power of 5K0.40.12 Aug 19
parkrun20:25Morecambe Prom parkrun # 201.30.624 Aug 19
parkrun20:24Morecambe Prom parkrun # 161.40.527 Jul 19
5K19:44Morecambe 5K1.0-0.79 Jun 19
parkrun21:34Morecambe Prom parkrun # 431.62.625 Jan 20
10K42:29Run Aintree 10K-0.22.15 Oct 19
10K41:38Morecambe 10K Series0.8-0.32 Jun 19
parkrun20:46Morecambe Prom parkrun # 280.42.219 Oct 19
5M34:08City of Preston 51.01.411 Aug 19
10K42:44Morecambe 10K Series1.20.87 Jul 19
5K19:34City of Manchester 5K Series0.2-0.66 Jun 19
parkrun21:33Morecambe Prom parkrun # 361.23.021 Dec 19
5K20:16Lancaster National Fitness Day 5K1.00.430 Jun 19
parkrun20:11Morecambe Prom parkrun # 41.8-0.94 May 19
parkrun20:06Morecambe Prom parkrun # 71.0-0.325 May 19
5K21:563-1-5 Lancaster New Year 5K1.63.45 Jan 20
4M25:23Preston Harriers Inter Club Road Race-0.60.312 Jun 19
parkrun20:33Morecambe Prom parkrun # 170.61.63 Aug 19
parkrun22:25Morecambe Prom parkrun # 402.23.74 Jan 20
5K20:12Morecambe 5K1.00.528 Apr 19
5K19:59Power of 5K0.5-0.110 May 19
parkrun20:01Morecambe Prom parkrun # 11.00.813 Apr 19
parkrun20:51Morecambe Prom parkrun # 91.61.08 Jun 19
HM99:59Manchester Half Marathon0.74.013 Oct 19
parkrun22:26Morecambe Prom parkrun # 421.64.318 Jan 20
parkrun20:43Morecambe Prom parkrun # 101.21.215 Jun 19
parkrun21:41Morecambe Prom parkrun # 241.13.421 Sep 19
parkrun21:13Morecambe Prom parkrun # 230.62.914 Sep 19
parkrun24:16Morecambe Prom parkrun # 354.84.614 Dec 19
parkrun23:15Morecambe Prom parkrun # 482.64.929 Feb 20
parkrun21:30Morecambe Prom parkrun # 121.42.529 Jun 19
10K46:59Lancaster Castle 10K1.84.415 Sep 19
parkrun23:00Morecambe Prom parkrun # 341.65.47 Dec 19
parkrun22:35Morecambe Prom parkrun # 191.84.417 Aug 19
HM1:45:02SimplyHealth Great North Run1.45.48 Sep 19
10K44:57Simplyhealth Great Manchester Run 10K0.73.019 May 19
5K21:20Wigan Festival 5K1.62.917 Mar 19
parkrun24:36Morecambe Prom parkrun # 443.26.81 Feb 20
5K20:01Blackpool Festival of Running 5K3.4-0.621 Apr 18
parkrun23:36Morecambe Prom parkrun # 370.97.225 Dec 19
parkrun21:28Morecambe Prom parkrun # 2-0.34.420 Apr 19
parkrun23:57Morecambe Prom parkrun # 381.07.828 Dec 19
10K42:07Morecambe 10K2.11.23 Jun 18
parkrun21:59Fleetwood Promenade parkrun # 311.24.62 Mar 19
parkrun20:22Fleetwood Promenade parkrun # 21.42.211 Aug 18
parkrun20:01Preston parkrun # 2972.00.812 May 18
10K42:55Simplyhealth Great Manchester Run 10K2.02.120 May 18
10K46:01Cheshire Arley Hall 10K-0.26.223 Mar 19
5K20:463-1-5 Lancaster 5K1.43.028 Jul 18
parkrun23:38Morecambe Prom parkrun # 131.46.66 Jul 19
5K20:08Hollingworth Lake 5K Series1.31.82 May 18
10K47:37Lancaster Mother's Day 10K0.76.830 Mar 19
parkrun22:25Preston parkrun # 3192.84.83 Nov 18
10K42:13Liverpool Spring 10K1.02.46 May 18
parkrun22:46Morecambe Prom parkrun # 6-0.16.118 May 19
5K19:46Mid Cheshire 5K0.41.927 Apr 18
5K20:43Power of 5K0.53.820 Jul 18
parkrun25:30Morecambe Prom parkrun # 391.610.01 Jan 20
10K42:52Salford 10K0.33.730 Mar 18
20M2:44:46Trimpell 202.75.718 Mar 18
parkrun22:56Fleetwood Promenade parkrun # 121.47.220 Oct 18
5K20:493-1-5 Lancaster 5K / 10K Series1.23.33 Mar 18
HM95:45Vitality Liverpool Half Marathon-0.34.925 Mar 18
10K43:58Lancaster Mother's Day 10K1.23.910 Mar 18
parkrun24:33Morecambe Prom parkrun # 31.28.727 Apr 19
10M81:41Golden Ball 10 / 202.67.52 Sep 18
5K20:483-1-5 Lancaster 5K / 10K Series1.43.03 Feb 18
HM98:51Village Bakery Half Marathon0.65.325 Feb 18
parkrun19:09Preston parkrun # 2452.1-1.115 Apr 17
parkrun25:31Preston parkrun # 3323.29.126 Jan 19
10M81:07Riverside 101.78.15 Aug 18
parkrun21:58Blackpool parkrun # 541.85.017 Feb 18
parkrun22:00Preston parkrun # 2743.33.52 Dec 17
5.2K19:44Northern Men's 12-Stage Relays1.0-0.525 Mar 17
300011:03.6Mid Lancashire League1.60.129 Apr 17
10K44:34Lancaster Valentines 10K0.45.311 Feb 18
parkrun22:16Blackpool parkrun # 502.44.920 Jan 18
parkrun21:35Blackpool parkrun # 401.74.318 Nov 17
10K41:50Simplyhealth Great Manchester Run 10K1.02.028 May 17
Mar3:18:53ASICS Greater Manchester Marathon1.42.52 Apr 17
10K45:063-1-5 Lancaster 5K / 10K Series1.05.225 Nov 17
10K46:28Lancaster Christmas Cracker 10K1.65.924 Dec 17
10K54:50East Lancashire Hospice 10K2.611.113 Jan 19
10M80:18St Annes 102.27.228 Jan 18
HM94:16Wigan Festival Half Marathon1.62.319 Mar 17
10K44:06Blackpool Air Show 10K1.33.913 Aug 17
10M66:15Preston 100.7-1.320 Nov 16
5K18:403-1-5 Lancaster 5K Series0.4-1.626 Nov 16
5K22:033-1-5 Lancaster 5K / 10K Series0.86.113 Jan 18
HM89:43Lancaster Half Marathon1.3-1.56 Nov 16
parkrun22:44Blackpool parkrun # 372.65.628 Oct 17
HM96:52Blackpool Half Marathon0.84.223 Apr 17
10K45:12Wigan 10K0.55.83 Sep 17
10M78:39Preston 100.77.819 Nov 17
Mar4:03:20ASICS Greater Manchester Marathon1.511.18 Apr 18
HM91:11Manchester Half Marathon0.30.216 Oct 16
HM2:05:32SimplyHealth Great North Run2.713.79 Sep 18
10K42:08Run Preston 10K1.30.025 Sep 16
parkrun19:42Preston parkrun # 1962.5-2.416 Apr 16
5K19:54Catforth Canter 5K Series1.4-0.82 Jul 16
5K20:08Todmorden Park 5K Series1.4-0.47 Jul 16
HM1:51:36SimplyHealth Great North Run1.49.810 Sep 17
parkrun20:55Preston parkrun # 2092.20.430 Jul 16
HM1:43:10Wrexham Village Bakery Half Marathon0.77.019 Feb 17
10K40:52Fleetwood 10K1.0-1.310 Apr 16
5K19:49Catforth Canter 5K Series0.8-0.428 May 16
5K19:52Sale Sizzler 5K Series0.40.130 Jun 16
5K19:50Podium 5K0.20.217 Jun 16
10K42:28Hawkshead 10K1.00.615 Jun 16
HM1:43:45Four Villages Half Marathon1.36.715 Jan 17
HM1:55:37English Half Marathon0.911.817 Sep 17
HM94:20Wilmslow Half Marathon1.00.53 Apr 16
10K41:13Valentines Weekend 10K0.8-1.214 Feb 16
5K21:19Mid Cheshire 5K0.52.925 Aug 16
10M76:57Elswick Express 101.63.916 Jul 16
HM94:45adidas Silverstone Half Marathon0.61.113 Mar 16
HM1:51:45Oulton Park Half Marathon1.49.826 Feb 17
HM96:27Oulton Park Half Marathon1.01.528 Feb 16
10K47:07Pilling 10K Series1.34.720 Aug 16
HM1:45:39English Half Marathon0.66.118 Sep 16
HM1:48:57Great North Run1.76.411 Sep 16
HM1:44:05Great North West Half Marathon2.73.021 Feb 16
10K43:37Wesham 10K1.20.828 Nov 15
5M34:40Green Drive 51.30.718 Oct 15
10K46:28Blackburn Winter Warmer 10K2.42.37 Feb 16
5K20:16Welcome Tavern Tuesday 5K Series1.2-0.623 Jun 15
5K20:22Lancaster 5K Series0.20.629 Aug 15
5K20:18Ulverston Charter 5K0.00.79 Sep 15
10K43:43Wigan 10K0.91.26 Sep 15
10K43:31Blackpool Autumn Breaker 10K0.21.711 Oct 15
10K46:31Garstang 10K1.53.210 Jan 16
6.6K28:21Northern Men's 6-Stage Relays1.11.219 Sep 15
10K44:18Cheshire 10K0.32.37 Nov 15
10K46:15Hunters 10K0.63.924 Jan 16
parkrun20:35Preston parkrun # 1501.6-0.416 May 15
10K42:01Morrisons Great Manchester 10K0.60.610 May 15
parkrun20:23Preston parkrun # 1511.0-0.223 May 15
10K43:18Kendal 10K1.60.96 May 15
5K19:59Welcome Tavern Tuesday 5K Series0.40.428 Apr 15
HM1:46:36Four Villages Half Marathon1.25.217 Jan 16
HM1:41:43Morrisons Great North Run1.43.013 Sep 15
parkrun20:42Preston parkrun # 1481.50.82 May 15
parkrun20:30Preston parkrun # 1451.50.411 Apr 15
5K20:49Vernon's 5K Series1.00.726 May 15
10K44:52Ulverston Summer 10K0.82.412 Aug 15
parkrun20:52Preston parkrun # 1441.51.14 Apr 15
parkrun21:02Preston parkrun # 1471.01.925 Apr 15
HM1:46:20Fleetwood Half Marathon2.04.323 Aug 15
5K21:35Sale Sizzler 5K Series0.32.923 Jul 15
10M78:06Prudent Riverside 101.04.42 Aug 15
10K46:25Elletson Arms 10K Series1.03.611 Jul 15
10K45:48Lancaster Valentines 10K0.84.114 Feb 15
10M79:04Sweatshop 10 (Inc NVAC Champs)0.85.915 Mar 15
10K45:40Blackpool Hilton 10K1.23.530 Aug 14
5M37:54Green Drive 51.84.819 Oct 14
10K46:57Elletson Arms 10K Series1.04.918 Oct 14
10K46:53Lancaster Valentines 10K-0.66.515 Feb 15
5K20:55Lancaster 5K Series0.22.524 May 14
HM95:06Lancaster Half Marathon1.40.91 Dec 13
10K47:01Hawkshead 10K2.04.018 Jun 14
5K21:43Welcome Tavern Tuesday 5K Series1.23.127 May 14
10K47:55Blackpool Summer 10K1.85.020 Jul 14
10K46:50Morecambe 10K1.84.08 Jun 14
10K42:17Elletson Arms 10K Series0.80.79 Nov 13
HM95:23Lancaster Half Marathon1.01.43 Nov 13
10M77:59Blackpool Promenade 101.24.931 May 14
5K20:29Preston The Best 5K0.61.224 Nov 13
10K42:09Windmill 10K0.01.310 Nov 13
10K41:46Elletson Arms 10K Series0.60.47 Sep 13
HM89:59Morecambe Half Marathon1.0-1.112 May 13
10K48:17Levens 10K1.85.328 May 14
10M84:29Preston 100.88.816 Nov 14
10K43:12Sotos 10K2.40.023 Jun 13
HM1:49:32Bupa Great North Run0.97.57 Sep 14
10K40:30Alan Seddon Thank You 10K0.6-1.05 May 13
10K46:32Fleetwood 10K0.64.913 Apr 14
7M53:57Longridge Christmas Pudding 73.23.38 Dec 13
HM96:06Bupa Great North Run0.42.315 Sep 13
10M73:41Wagon & Horses 101.62.14 Aug 13
parkrun27:32Cuerden Valley parkrun # 754.510.224 Jan 15
5K32:13Run Preston 5K1.220.225 Sep 16
10K52:35Run Preston 10K2.08.928 Sep 14
7M47:07Catforth Village 70.60.014 Apr 13
HM1:54:45Fleetwood Half Marathon0.89.624 Aug 14
5K24:11Welcome Tavern Tuesday 5K Series1.08.024 Jun 14
10M76:28Elswick Express 101.43.920 Jul 13
10M69:46Guy's 100.90.42 Dec 12
Mar3:35:36Greater Manchester Marathon1.04.228 Apr 13
HM1:56:40Blackpool Half Marathon2.09.26 Apr 14
10K43:37Stanley Park Blackpool 10K0.42.22 Mar 13
5K19:40Lancaster 5K Series0.4-1.025 Aug 12
Mar4:00:51Chester Marathon1.68.66 Oct 13
HM2:02:28Southport Half Marathon1.212.16 Jul 14
HM99:54Great North West Half Marathon0.24.024 Feb 13
10K41:53Lancaster 10K0.40.018 Jul 12
5K19:56Lancaster 5K Series0.4-0.428 Jul 12
10M72:21Wagon & Horses 101.60.65 Aug 12
HM1:44:03Glasson Dock Grizzly Half Marathon1.05.03 Mar 13
5K19:56Lancaster 5K Series0.2-2.530 Jun 12
10M73:20Elswick Express 101.01.821 Jul 12
10K59:41Sotos 10K1.40.026 Jun 11
5K25:34St Annes Carnival 5K1.2-6.310 Jul 11
10K52:18Lancaster 10K-1.40.620 Jul 11
10M91:47Wagon & Horses 101.00.97 Aug 11
5K23:28Lancaster 5K Series0.8-4.627 Aug 11
10K49:23Run Preston 10K1.1-0.625 Sep 11
10K48:26Autumn Breaker 10K0.8-1.223 Oct 11
HM1:48:39Lancaster Half Marathon0.40.36 Nov 11
10M83:06Guy's 101.20.44 Dec 11
20M2:59:46Trimpell 200.72.24 Mar 12
10K46:36Lancaster Three Bridges 10K0.2-1.91 Apr 12
7M52:04Catforth Village 70.6-1.215 Apr 12
10K47:38Garstang Gallop 10K1.60.022 Apr 12
10M75:29Fleetwood 101.6-1.929 Apr 12
10K45:45Kendal 10K0.6-0.59 May 12
10K45:04Worden Park 10K0.8-1.420 May 12
5K21:05Lancaster 5K Series0.8-1.926 May 12
10K43:56Morecambe 10K0.6-0.610 Jun 12
Mar4:23:15Lancaster Castle Marathon3.08.124 Jun 12
HM1:58:52Wagon & Horses Half Marathon1.610.425 Aug 13
10K82:07Great Manchester Run 10K1.026.122 May 16

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