Name:
Karen Cook
Gender:
Female
Club:
South West RR
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:01Exeter Riverside parkrun # 2191.40.03 Nov 18+
parkrun22:23Exeter Riverside parkrun # 1904.00.014 Apr 18+
parkrun22:23Exeter Riverside parkrun # 2181.80.327 Oct 18+
parkrun22:11Exeter Riverside parkrun # 2171.40.320 Oct 18+
parkrun22:24Exeter Riverside parkrun # 2201.80.410 Nov 18+
parkrun22:40Exeter Riverside parkrun # 2122.41.215 Sep 18
parkrun22:29Exeter Riverside parkrun # 2131.81.422 Sep 18
parkrun22:50Exeter Riverside parkrun # 2162.40.613 Oct 18
parkrun22:47Exeter Riverside parkrun # 2151.81.16 Oct 18
parkrun22:39Exeter Riverside parkrun # 1913.01.621 Apr 18
parkrun22:48Exeter Riverside parkrun # 2032.22.614 Jul 18
parkrun22:38Exeter Riverside parkrun # 2141.22.329 Sep 18
parkrun23:04Exeter Riverside parkrun # 2002.62.823 Jun 18
parkrun22:36Exeter Riverside parkrun # 2101.02.71 Sep 18
parkrun22:37Exeter Riverside parkrun # 2041.23.321 Jul 18
parkrun22:50Exeter Riverside parkrun # 2051.63.328 Jul 18
parkrun22:23Exeter Riverside parkrun # 1803.40.627 Jan 18
parkrun22:45Exeter Riverside parkrun # 2081.22.818 Aug 18
parkrun23:00Exeter Riverside parkrun # 2091.62.825 Aug 18
parkrun22:23Exeter Riverside parkrun # 2110.42.78 Sep 18
parkrun22:25Exeter Riverside parkrun # 1813.20.93 Feb 18
parkrun22:30Exeter Riverside parkrun # 1842.81.524 Feb 18
parkrun22:50Exeter Riverside parkrun # 1922.42.528 Apr 18
parkrun22:25Exeter Riverside parkrun # 2070.42.911 Aug 18
parkrun23:07Exeter Riverside parkrun # 1952.43.019 May 18
parkrun23:02Exeter Riverside parkrun # 2011.83.530 Jun 18
parkrun22:13Exeter Riverside parkrun # 1871.62.124 Mar 18
parkrun22:37Exeter Riverside parkrun # 1852.81.710 Mar 18
parkrun22:22Exeter Riverside parkrun # 1822.81.210 Feb 18
parkrun22:47Exeter Riverside parkrun # 1892.62.27 Apr 18
parkrun23:29Exeter Riverside parkrun # 2062.23.94 Aug 18
parkrun22:24Exeter Riverside parkrun # 1931.22.95 May 18
parkrun23:05Exeter Riverside parkrun # 1962.03.426 May 18
parkrun23:39Exeter Riverside parkrun # 1864.02.417 Mar 18
5K23:04Run Exe Summer 5K Series1.03.64 Sep 18
parkrun23:08Exeter Riverside parkrun # 2021.54.07 Jul 18
parkrun22:12Exeter Riverside parkrun # 1831.62.117 Feb 18
parkrun23:10Exeter Riverside parkrun # 1971.83.72 Jun 18
5K23:15Run Exe Summer 5K Series1.54.23 Jul 18
10K48:18Exeter 10K0.94.718 Jul 18
5K23:37Run Exe Summer 5K Series1.44.57 Aug 18
parkrun23:16Exeter Riverside parkrun # 1981.44.39 Jun 18
5K22:55Run Exe Summer 5K Series0.74.45 Jun 18
parkrun23:37Exeter Riverside parkrun # 1883.03.431 Mar 18
10K47:16Exeter Fast Friday 10K0.64.130 Mar 18
3K13:09Torbay Regatta Relays (4 x 3K)0.04.724 Aug 18
parkrun22:39Exeter Riverside parkrun # 1742.42.216 Dec 17
4K17:41Run Exe Relays (4 x 4K)0.34.715 Jun 18
parkrun23:00Exeter Riverside parkrun # 1783.02.213 Jan 18
parkrun22:17Exeter Riverside parkrun # 1751.62.323 Dec 17
parkrun22:14Exeter Riverside parkrun # 1722.01.82 Dec 17
parkrun22:49Exeter Riverside parkrun # 1663.61.321 Oct 17
5K22:51Run Exe Summer 5K Series1.13.810 Apr 18
parkrun22:13Exeter Riverside parkrun # 1632.80.930 Sep 17
10K50:04Age UK Exeter 10K1.55.717 Jun 18
parkrun22:03Exeter Riverside parkrun # 1701.42.018 Nov 17
4M30:52Dawlish Coastal Dash 41.35.17 Jun 18
5K23:15Run Exe Summer 5K Series0.84.91 May 18
2.5M19:04Erme Valley Relays (4 x 2.5)2.25.86 Jul 18
parkrun22:47Exeter Riverside parkrun # 1692.82.011 Nov 17
parkrun22:42Exeter Riverside parkrun # 1791.03.720 Jan 18
parkrun22:41Exeter Riverside parkrun # 1711.82.825 Nov 17
parkrun22:37Exeter Riverside parkrun # 1731.43.19 Dec 17
parkrun22:56Exeter Riverside parkrun # 1682.42.74 Nov 17
parkrun22:15Exeter Riverside parkrun # 1601.82.62 Sep 17
parkrun22:25Exeter Riverside parkrun # 1651.62.514 Oct 17
parkrun21:18Exeter Riverside parkrun # 1421.60.929 Apr 17
parkrun22:34Exeter Riverside parkrun # 1671.03.428 Oct 17
300012:48.12Exeter Evening Open Meeting1.33.526 Sep 17
parkrun22:38Exeter Riverside parkrun # 1641.23.37 Oct 17
parkrun22:36Exeter Riverside parkrun # 1581.63.519 Aug 17
parkrun22:40Exeter Riverside parkrun # 1611.24.016 Sep 17
5K22:32Run Exe Summer 5K Series1.43.55 Sep 17
parkrun22:03Exeter Riverside parkrun # 1501.42.624 Jun 17
parkrun22:03Exeter Riverside parkrun # 1481.82.210 Jun 17
parkrun22:21Exeter Riverside parkrun # 1541.23.422 Jul 17
parkrun22:08Exeter Riverside parkrun # 1491.23.017 Jun 17
parkrun21:44Exeter Riverside parkrun # 1411.42.022 Apr 17
parkrun22:23Exeter Riverside parkrun # 1511.63.11 Jul 17
10K47:29Exeter 10K1.44.119 Jul 17
parkrun22:21Exeter Riverside parkrun # 1551.03.629 Jul 17
parkrun22:10Exeter Riverside parkrun # 1451.42.820 May 17
10K46:23Ottery 10K1.62.914 May 17
5K22:11Run Exe Summer 5K Series0.93.44 Jul 17
5.9K28:59Westward League (Inc Devon County Championships)2.35.33 Dec 17
5K22:32Run Exe Summer 5K Series1.03.91 Aug 17
parkrun21:51Exeter Riverside parkrun # 1401.62.015 Apr 17
parkrun21:42Exeter Riverside parkrun # 1381.22.11 Apr 17
10K46:01Exeter Fast Friday 10K1.52.614 Apr 17
parkrun22:22Exeter Riverside parkrun # 1521.03.68 Jul 17
parkrun22:06Exeter Riverside parkrun # 1460.83.327 May 17
parkrun22:50Exeter Riverside parkrun # 1561.24.35 Aug 17
parkrun22:19Exeter Riverside parkrun # 1273.60.97 Jan 17
5K22:24Run Exe Summer 5K Series1.13.66 Jun 17
10K47:39Crediton Crunch 10K2.03.67 May 17
2.5M18:04Erme Valley Relays (4 x 2.5)2.04.37 Jul 17
5K22:00Run Exe Summer 5K Series0.63.32 May 17
parkrun22:32Exeter Riverside parkrun # 1342.62.34 Mar 17
10K45:17Age UK Exeter 10K-0.13.519 Mar 17
parkrun23:33Exeter Riverside parkrun # 1571.55.412 Aug 17
parkrun22:33Exeter Riverside parkrun # 1391.63.48 Apr 17
parkrun22:28Exeter Riverside parkrun # 1371.43.425 Mar 17
5K22:20Run Exe Summer 5K Series0.93.74 Apr 17
parkrun22:28Exeter Riverside parkrun # 1292.02.821 Jan 17
parkrun23:00Exeter Riverside parkrun # 1352.43.411 Mar 17
parkrun22:46Exeter Riverside parkrun # 1331.83.625 Feb 17
parkrun22:16Exeter Riverside parkrun # 1182.81.612 Nov 16
parkrun21:57Exeter Riverside parkrun # 1221.62.210 Dec 16
parkrun21:51Exeter Riverside parkrun # 1142.01.715 Oct 16
parkrun22:32Exeter Riverside parkrun # 1231.63.317 Dec 16
parkrun23:08Exeter Riverside parkrun # 1312.23.911 Feb 17
parkrun22:09Exeter Riverside parkrun # 1201.03.226 Nov 16
parkrun23:00Exeter Riverside parkrun # 1192.63.219 Nov 16
parkrun21:53Exeter Riverside parkrun # 1160.82.929 Oct 16
parkrun21:40Exeter Riverside parkrun # 962.82.011 Jun 16
parkrun21:56Exeter Riverside parkrun # 1081.83.63 Sep 16
parkrun22:34Exeter Riverside parkrun # 1172.03.05 Nov 16
parkrun22:34Exeter Riverside parkrun # 1240.84.224 Dec 16
parkrun21:53Exeter Riverside parkrun # 1110.83.024 Sep 16
parkrun22:00Exeter Riverside parkrun # 1091.44.110 Sep 16
parkrun23:16Exeter Riverside parkrun # 1301.25.128 Jan 17
parkrun21:50Exeter Riverside parkrun # 971.83.418 Jun 16
parkrun22:46Exeter Riverside parkrun # 1211.04.43 Dec 16
parkrun23:56Exeter Riverside parkrun # 1361.06.618 Mar 17
parkrun22:21Exeter Riverside parkrun # 1101.03.717 Sep 16
parkrun22:26Exeter Riverside parkrun # 1150.64.222 Oct 16
parkrun23:16Exeter Riverside parkrun # 1281.05.314 Jan 17
parkrun22:05Exeter Riverside parkrun # 1041.24.56 Aug 16
parkrun22:53Exeter Riverside parkrun # 1022.64.623 Jul 16
parkrun22:26Exeter Riverside parkrun # 1130.64.38 Oct 16
4M27:50Dawlish Coastal Dash 40.14.09 Jun 16
parkrun21:46Exeter Riverside parkrun # 951.04.04 Jun 16
parkrun22:43Exeter Riverside parkrun # 1031.85.130 Jul 16
parkrun22:48Exeter Riverside parkrun # 1061.45.620 Aug 16
parkrun22:42Exeter Riverside parkrun # 1071.25.727 Aug 16
parkrun22:30Exeter Riverside parkrun # 981.64.925 Jun 16
parkrun22:27Exeter Riverside parkrun # 1011.05.416 Jul 16
parkrun22:15Exeter Riverside parkrun # 892.04.023 Apr 16
parkrun22:11Exeter Riverside parkrun # 1000.85.19 Jul 16
parkrun22:27Exeter Riverside parkrun # 941.84.628 May 16
parkrun22:05Exeter Riverside parkrun # 911.54.27 May 16
parkrun21:57Exeter Riverside parkrun # 921.04.414 May 16
5K22:20Run Exe Summer 5K Series0.75.45 Jul 16
5K22:52Run Exe Summer 5K Series0.76.56 Sep 16
5M34:28Churston Flyer 51.61.64 Oct 15
parkrun22:24Exeter Riverside parkrun # 872.04.39 Apr 16
parkrun20:44Exeter Riverside parkrun # 552.01.05 Sep 15
5K22:31Run Exe Summer 5K Series0.85.77 Jun 16
parkrun22:23Exeter Riverside parkrun # 881.05.216 Apr 16
parkrun22:08Exeter Riverside parkrun # 861.04.82 Apr 16
4K17:52Run Exe Relays1.85.920 May 16
parkrun22:54Exeter Riverside parkrun # 931.26.021 May 16
10K49:45Exeter 10K1.57.620 Jul 16
parkrun20:49Exeter Riverside parkrun # 571.02.119 Sep 15
parkrun20:36Exeter Riverside parkrun # 511.51.28 Aug 15
10K43:05Exeter 10K1.21.729 Jul 15
parkrun20:38Exeter Riverside parkrun # 472.00.811 Jul 15
parkrun20:55Exeter Riverside parkrun # 561.51.812 Sep 15
10K43:46Torbay Royal Regatta 10K1.22.423 Aug 15
parkrun25:55Exeter Riverside parkrun # 1321.89.318 Feb 17
5K20:21Run Exe Summer 5K Series0.61.64 Aug 15
5K22:31Run Exe Summer 5K Series0.46.13 May 16
parkrun20:21Exeter Riverside parkrun # 451.01.227 Jun 15
5K20:51Run Exe Summer 5K Series0.82.41 Sep 15
parkrun23:01Exeter Riverside parkrun # 851.56.026 Mar 16
5K22:34Run Exe Summer 5K Series0.46.25 Apr 16
parkrun22:40Exeter Riverside parkrun # 831.05.812 Mar 16
parkrun20:58Exeter Riverside parkrun # 432.01.413 Jun 15
300012:13.25Exeter Open Meeting1.02.929 Sep 15
parkrun20:46Exeter Riverside parkrun # 372.01.018 Apr 15
parkrun21:01Exeter Riverside parkrun # 491.02.625 Jul 15
10K48:28Exeter Fast Friday 10K0.87.225 Mar 16
parkrun20:22Exeter Riverside parkrun # 381.01.225 Apr 15
parkrun23:12Exeter Riverside parkrun # 762.05.823 Jan 16
5K20:42Run Exe Summer 5K Series0.62.37 Jul 15
parkrun20:40Exeter Riverside parkrun # 411.01.830 May 15
10K43:47Ottery 10K1.22.417 May 15
parkrun21:12Exeter Riverside parkrun # 521.02.915 Aug 15
5K20:31Run Exe Summer 5K Series0.61.92 Jun 15
parkrun23:25Exeter Riverside parkrun # 821.56.75 Mar 16
parkrun26:21Exeter Riverside parkrun # 1261.610.231 Dec 16
parkrun24:04Exeter Riverside parkrun # 783.06.46 Feb 16
parkrun23:49Exeter Riverside parkrun # 802.07.020 Feb 16
4M25:57Dawlish Coastal Dash 4-1.42.64 Jun 15
parkrun21:18Exeter Riverside parkrun # 461.03.14 Jul 15
2.5M16:43Erme Valley Relays (4 x 2.5)1.33.23 Jul 15
10K43:47Ivybridge 10K0.63.09 May 15
parkrun25:00Exeter Riverside parkrun # 794.07.113 Feb 16
10K49:26Crediton Crunch 10K5.63.23 May 15
5K20:46Run Exe Summer 5K Series0.62.414 Apr 15
5K21:01Run Exe Summer 5K Series0.63.05 May 15
10K43:18Age UK Exeter 10K0.03.122 Mar 15
HM1:46:22Great West Half Marathon0.47.318 Oct 15
10K45:08Exeter Fast Friday 10K1.43.53 Apr 15
parkrun21:46Exeter Riverside parkrun # 362.03.011 Apr 15
10K48:02South Devon College 10K3.04.616 May 15
parkrun24:28Exeter Riverside parkrun # 772.08.130 Jan 16
parkrun21:07Exeter Riverside parkrun # 311.02.87 Mar 15
9.7M69:21Templer 101.22.02 Nov 14
5M33:51Churston Flyer 51.41.05 Oct 14
parkrun20:03Exeter Riverside parkrun # 71.00.620 Sep 14
parkrun20:06Exeter Riverside parkrun # 81.00.727 Sep 14
HM97:03Great West Half Marathon1.62.219 Oct 14
parkrun21:51Exeter Riverside parkrun # 292.03.221 Feb 15
parkrun21:30Exeter Riverside parkrun # 321.03.514 Mar 15
10K42:12Exeter 10K0.81.720 Aug 14
1000042:25.65Devon 10000m Championships1.01.73 Sep 14
6.27M47:00Wellington Monument Race 6.272.83.421 Dec 14
10K45:10First Chance 10K0.84.118 Jan 15
10K42:37Torbay Royal Regatta 10K0.82.124 Aug 14
parkrun20:35Exeter Riverside parkrun # 101.01.711 Oct 14
5K20:29Run Exe Summer 5K Series1.21.72 Sep 14
parkrun21:42Exeter Riverside parkrun # 281.03.914 Feb 15
parkrun22:02Exeter Riverside parkrun # 212.03.627 Dec 14
5K20:30Run Exe Summer 5K Series0.82.25 Aug 14
HM98:02Torbay Half Marathon1.82.929 Jun 14
parkrun21:01Exeter Riverside parkrun # 31.03.016 Aug 14
4M26:32Dawlish Coastal Dash 40.62.05 Jun 14
10K43:19Ivybridge 10K1.42.210 May 14
5K20:55Run Exe Summer 5K Series1.02.81 Jul 14
parkrun21:15Exeter Riverside parkrun # 21.03.59 Aug 14
2.5M16:43Erme Valley Relays2.03.04 Jul 14
5K20:20Run Exe Summer 5K Series0.62.06 May 14
5K20:20Run Exe Summer 5K Series0.02.63 Jun 14
7M49:27Bampton to Tiverton 71.22.721 Apr 14
10K42:49Exeter 10K0.82.323 Mar 14
10K48:02Crediton Crunch 10K4.63.418 May 14
10K44:18Exeter Fast Friday 10K1.62.918 Apr 14
5K20:21Run Exe Summer 5K Series0.62.01 Apr 14
HM91:46Great West Half Marathon1.40.513 Oct 13
5M37:45Royal Haldon 53.04.512 Jul 14
10K41:37Dartmoor Vale 10K1.20.720 Oct 13
1000040:09.0Devon County 10,000m Championship0.40.011 Sep 13
10K40:59Force 10K1.20.18 Sep 13
10K41:26Torbay Royal Regatta 10K1.40.325 Aug 13
9.6K41:38First Chance 10K-0.62.55 Jan 14
10K47:41South Devon 10K3.04.726 Apr 14
10K41:49First Chance 10K1.20.23 Jan 10
5M33:13Great West 51.20.27 Feb 10
10K43:27Great West Warm-up 10K1.02.028 Feb 10
10M69:11Teignbridge 101.00.028 Mar 10
10K46:55Arlington Court Canter 10K1.54.825 Apr 10
HM91:45Great West Half Marathon1.2-0.52 May 10
10K45:37The Exterminator 10K1.53.69 May 10
10K41:34Ivybridge 10K0.60.615 May 10
10K44:05Crediton Crunch 10K1.52.123 May 10
10K42:11Wells 10K1.00.830 May 10
5K19:24Run Exe Summer 5K Series0.6-0.81 Jun 10
10K42:54Wellington 10K1.01.511 Jul 10
10K45:35Totnes 10K3.02.11 Aug 10
5K19:29Run Exe Summer 5K Series0.4-0.23 Aug 10
10K40:52Torbay Royal Regatta 10K1.2-0.722 Aug 10
5K19:10Run Exe Summer 5K Series0.8-1.37 Sep 10
1000040:13.1Devon County AA 10,000m Championship0.6-0.38 Sep 10
10K41:29Newton Abbot Ladies 10K1.00.619 Sep 10
5M32:37Churston Flyer 52.0-0.83 Oct 10
10K40:07Dartmoor Vale 10K0.4-0.217 Oct 10
9.5M65:57Templer Ten (9.5M)1.60.47 Nov 10
4.5M35:51Bicton Blister Lite 4.51.58.528 Nov 10
10K41:09First Chance 10K0.11.22 Jan 11
5K19:59The Great West Warm Up 5K1.8-0.130 Jan 11
5M32:23Fulfords Great West Run 50.80.16 Feb 11
9.5M68:41Hestercombe Humdinger 9.52.61.120 Feb 11
10K41:50The Great West Run Warm-up 10K1.40.527 Feb 11
10K46:21Arlington Court Canter 10K1.54.817 Apr 11
7M46:34Bampton to Tiverton 71.20.025 Apr 11
HM90:29Great West Half Marathon0.90.01 May 11
10K43:43The Exterminator3.20.67 May 11
10K40:35Ivybridge 10K0.10.614 May 11
10K41:47Karen Halls Ottery 10K0.81.115 May 11
10K 42:04Wells 10K1.01.229 May 11
5K19:18Michelmores Charity Run 5K-0.81.17 Jun 11
4M24:40Coastal Dash 4-2.01.49 Jun 11
10.4M70:46Welsh Castles Relay1.6-0.711 Jun 11
HM91:01Torbay Half Marathon0.80.419 Jun 11
5M44:50Beat The Bus 55.010.029 Jun 11
2.5M15:38Erme Valley Relays (4 x 2.5M)1.10.92 Jul 11
5K19:49Run Exe Summer 5k Series1.20.25 Jul 11
10K42:41Wellington 10K2.60.210 Jul 11
parkrun20:18Killerton parkrun # 141.50.930 Jul 11
5K19:35Run Exe Summer 5K Series0.80.12 Aug 11
10K48:30Sidmouth Festival 10K5.03.314 Aug 11
10K40:31Exeter 10K0.60.017 Aug 11
10K41:12Torbay Royal Regatta 10K1.4-0.121 Aug 11
5M35:20Forest Flyer Five3.01.526 Aug 11
5K19:20Run Exe Summer 5K Series0.6-0.26 Sep 11
1000039:42.36Devon County AA 10,000m Track Championship0.3-0.514 Sep 11
parkrun20:44Killerton parkrun # 222.01.424 Sep 11
10K41:21BMAF 10K Championships1.30.42 Oct 11
10K49:58Dartmoor Vale 10K2.07.816 Oct 11
parkrun20:37Killerton parkrun # 261.51.722 Oct 11
9.7M67:03Templer 9.70.22.06 Nov 11
parkrun20:34Killerton parkrun # 292.01.112 Nov 11
4.5M35:18Bicton Lite 4.51.58.027 Nov 11
6.27M44:03Wellington Monument 6.272.81.118 Dec 11
10K41:13First Chance 10K-0.11.68 Jan 12
9.5M66:57Hestercombe Humdinger 9.52.80.329 Jan 12
5M32:35Fulfords 50.21.15 Feb 12
7M47:30Bampton to Tiverton 71.21.09 Apr 12
HM93:40Great West Half Marathon0.62.26 May 12
10K41:47Ivybridge 10K0.31.812 May 12
500019:47.83Devon County Championships1.00.512 May 12
10K46:17Crediton Crunch 10K3.43.013 May 12
10K42:44Ottery 10K0.42.620 May 12
4M26:25Dawlish Coastal Dash 40.22.214 Jun 12
500019:50.50South West Veterans AC Championships0.01.617 Jun 12
HM92:23Torbay Half Marathon0.91.324 Jun 12
10K47:57Beat the Bus 10K4.63.327 Jun 12
5K19:48Run Exe Summer 5K Series0.60.93 Jul 12
2.5M16:10Erme Valley Relays1.71.96 Jul 12
2.5M16:47Erme Valley Relays1.73.46 Jul 12
10K43:56Wellington 10K2.02.28 Jul 12
parkrun21:00Killerton parkrun # 661.52.528 Jul 12
5K19:42Run Exe Summer 5K Series0.80.57 Aug 12
10K41:42Exeter 10K0.41.616 Aug 12
10K41:23Torbay Royal Regatta 10K1.00.726 Aug 12
5K19:43Run Exe Summer 5K Series0.80.54 Sep 12
10K42:04Force 10K1.41.09 Sep 12
1000040:44.0Devon 10000m Championships0.70.312 Sep 12
10K43:19Jurassic Coast 10K2.41.215 Sep 12
5M32:14Churston Flyer 50.40.57 Oct 12
10K40:37Dartmoor Vale 10K0.80.121 Oct 12
9.7M68:24Templer 101.41.64 Nov 12
6.27M45:29Wellington Monument Race 6.273.02.323 Dec 12
10K41:55First Chance 10K0.22.020 Jan 13
7M48:35Bampton to Tiverton 71.02.11 Apr 13
500020:11.26Exeter Ken Trickey Open Meeting0.61.720 Apr 13
10K42:06Ivybridge 10K0.61.811 May 13
5K20:11Run Exe Summer 5K Series1.21.114 May 13
10K45:45Crediton Crunch 10K4.21.719 May 13
500020:03.05Devon County Championships0.81.226 May 13
300011:33.47Devon County Championships1.21.227 May 13
5K20:03Run Exe Summer 5K Series0.61.44 Jun 13
4M26:04Dawlish Coastal Dash 40.41.46 Jun 13
500019:58.53South West Veterans Championships0.61.316 Jun 13
HM94:20Torbay Half Marathon0.92.223 Jun 13
5K19:45Run Exe Summer 5K Series0.60.82 Jul 13
2.5M16:00Erme Valley Relays1.91.25 Jul 13
10K45:34Wellington 10K1.04.714 Jul 13
10K42:14Le Tour of Exeter Stage One 10K1.60.926 Jul 13
8K35:38Le Tour of Exeter Stage Two 8K5.00.327 Jul 13
5K19:40Run Exe Summer 5K Series0.60.66 Aug 13
10K41:51Exeter 10K0.61.515 Aug 13
10K44:18Jurassic Coast 10K1.53.024 Aug 13
5K19:34Run Exe Summer 5K Series0.80.23 Sep 13
9.7M67:23Templer 100.22.23 Nov 13
6.27M45:42Wellington Monument Race 6.272.43.122 Dec 13
parkrun43:53Exeter Riverside parkrun # 341.030.128 Mar 15
parkrun43:01Exeter Riverside parkrun # 481.029.218 Jul 15
parkrun41:34Exeter Riverside parkrun # 541.028.029 Aug 15
parkrun41:11Exeter Riverside parkrun # 621.027.724 Oct 15
parkrun37:36Exeter Riverside parkrun # 643.024.27 Nov 15
parkrun42:06Exeter Riverside parkrun # 811.028.427 Feb 16
parkrun58:20Exeter Riverside parkrun # 842.052.319 Mar 16
parkrun51:09Exeter Riverside parkrun # 901.539.530 Apr 16
parkrun49:40Exeter Riverside parkrun # 1051.037.613 Aug 16
parkrun47:21Exeter Riverside parkrun # 1120.233.61 Oct 16
parkrun48:12Exeter Riverside parkrun # 1252.432.425 Dec 16
parkrun45:47Exeter Riverside parkrun # 1441.630.013 May 17
parkrun50:04Exeter Riverside parkrun # 1532.834.815 Jul 17
parkrun45:21Exeter Riverside parkrun # 1762.627.925 Dec 17

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