Name:
Karen Cook
Gender:
Female
Club:
South West RR
Age Group:
V60
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11.4
10258

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:45Exeter Riverside parkrun # 2742.7-1.316 Nov 19+
parkrun22:30Exeter Riverside parkrun # 2812.0-1.128 Dec 19+
parkrun22:47Exeter Riverside parkrun # 2832.4-0.911 Jan 20+
parkrun22:35Exeter Riverside parkrun # 2861.8-0.78 Feb 20+
parkrun22:54Exeter Riverside parkrun # 2822.5-0.84 Jan 20+
parkrun22:48Exeter Riverside parkrun # 2792.2-0.721 Dec 19
parkrun23:11Exeter Riverside parkrun # 2872.6-0.422 Feb 20
parkrun23:51Exeter Riverside parkrun # 2883.8-0.329 Feb 20
parkrun23:21Exeter Riverside parkrun # 2892.8-0.27 Mar 20
parkrun23:09Exeter Riverside parkrun # 2782.5-0.314 Dec 19
parkrun23:33Exeter Riverside parkrun # 2753.2-0.323 Nov 19
parkrun22:37Exeter Riverside parkrun # 2841.10.125 Jan 20
parkrun23:44Exeter Riverside parkrun # 2723.8-0.52 Nov 19
parkrun23:45Exeter Riverside parkrun # 2853.10.21 Feb 20
parkrun22:35Exeter Riverside parkrun # 2771.2-0.17 Dec 19
parkrun22:53Exeter Riverside parkrun # 2701.9-0.219 Oct 19
parkrun23:07Exeter Riverside parkrun # 2712.3-0.226 Oct 19
parkrun22:45Exeter Riverside parkrun # 2691.8-0.412 Oct 19
parkrun23:36Exeter Riverside parkrun # 2902.30.714 Mar 20
parkrun22:34Exeter Riverside parkrun # 2681.3-0.25 Oct 19
parkrun23:16Exeter Riverside parkrun # 2732.20.29 Nov 19
parkrun23:10Exeter Riverside parkrun # 2671.80.428 Sep 19
parkrun23:16Exeter Riverside parkrun # 2592.6-0.23 Aug 19
parkrun23:18Exeter Riverside parkrun # 2632.00.531 Aug 19
parkrun22:49Exeter Riverside parkrun # 2531.8-0.322 Jun 19
parkrun23:24Exeter Riverside parkrun # 2661.41.221 Sep 19
parkrun24:29Exeter Riverside parkrun # 2762.52.130 Nov 19
parkrun22:31Exeter Riverside parkrun # 2501.5-0.51 Jun 19
parkrun23:22Exeter Riverside parkrun # 2651.21.414 Sep 19
parkrun23:32Exeter Riverside parkrun # 2641.51.47 Sep 19
parkrun23:17Exeter Riverside parkrun # 2611.01.417 Aug 19
parkrun23:14Exeter Riverside parkrun # 2541.90.429 Jun 19
parkrun23:22Exeter Riverside parkrun # 2522.50.115 Jun 19
parkrun23:03Exeter Riverside parkrun # 2511.90.18 Jun 19
parkrun23:14Exeter Riverside parkrun # 2561.70.613 Jul 19
parkrun23:09Exeter Riverside parkrun # 2482.00.218 May 19
parkrun23:23Exeter Riverside parkrun # 2620.91.724 Aug 19
parkrun23:44Exeter Riverside parkrun # 2602.01.310 Aug 19
parkrun22:54Exeter Riverside parkrun # 2461.9-0.24 May 19
parkrun22:45Exeter Riverside parkrun # 2441.51.320 Apr 19
parkrun23:02Exeter Riverside parkrun # 2422.31.16 Apr 19
parkrun23:44Exeter Riverside parkrun # 2581.61.727 Jul 19
parkrun23:02Exeter Riverside parkrun # 2313.20.219 Jan 19
parkrun23:13Exeter Riverside parkrun # 2472.00.311 May 19
parkrun23:52Exeter Riverside parkrun # 2452.92.027 Apr 19
parkrun22:48Exeter Riverside parkrun # 2361.81.123 Feb 19
4K17:49Run Exe Relays (4 x 4K)0.71.317 May 19
parkrun23:21Exeter Riverside parkrun # 2392.21.816 Mar 19
parkrun22:46Exeter Riverside parkrun # 2262.50.422 Dec 18
parkrun22:26Exeter Riverside parkrun # 2232.3-0.11 Dec 18
parkrun22:49Exeter Riverside parkrun # 2322.01.026 Jan 19
parkrun23:37Exeter Riverside parkrun # 2383.01.59 Mar 19
parkrun22:50Exeter Riverside parkrun # 2431.02.013 Apr 19
parkrun23:16Exeter Riverside parkrun # 2342.81.09 Feb 19
parkrun22:59Exeter Riverside parkrun # 2411.22.130 Mar 19
parkrun22:50Exeter Riverside parkrun # 2302.40.612 Jan 19
parkrun23:33Exeter Riverside parkrun # 2491.21.725 May 19
parkrun22:52Exeter Riverside parkrun # 2351.41.716 Feb 19
5K23:25Run Exe Summer 5K Series0.91.84 Jun 19
parkrun22:25Exeter Riverside parkrun # 2211.90.317 Nov 18
parkrun23:20Exeter Riverside parkrun # 2253.60.315 Dec 18
parkrun24:49Exeter Riverside parkrun # 2552.82.46 Jul 19
parkrun22:43Exeter Riverside parkrun # 2222.40.424 Nov 18
parkrun22:01Exeter Riverside parkrun # 2191.5-0.13 Nov 18
parkrun22:32Exeter Riverside parkrun # 2400.02.423 Mar 19
parkrun23:01Exeter Riverside parkrun # 2371.41.92 Mar 19
parkrun22:23Exeter Riverside parkrun # 2182.00.127 Oct 18
5K24:17Run Exe Summer 5K Series1.03.36 Aug 19
5K23:21Run Exe Summer 5K Series0.71.97 May 19
parkrun22:11Exeter Riverside parkrun # 2171.40.320 Oct 18
parkrun23:35Exeter Riverside parkrun # 2332.51.92 Feb 19
parkrun22:29Exeter Riverside parkrun # 2132.4-0.122 Sep 18
parkrun22:24Exeter Riverside parkrun # 2201.70.510 Nov 18
parkrun22:49Exeter Riverside parkrun # 2241.91.18 Dec 18
parkrun22:50Exeter Riverside parkrun # 2162.70.313 Oct 18
3K14:30Haldon Relay (4 x 3K)3.53.014 Jun 19
5K23:42Run Exe Summer 5K Series0.83.82 Apr 19
2.5M19:39Erme Valley Relays (4 x 2.5)2.13.95 Jul 19
parkrun22:47Exeter Riverside parkrun # 2152.00.96 Oct 18
parkrun22:36Exeter Riverside parkrun # 2102.00.51 Sep 18
parkrun23:29Exeter Riverside parkrun # 2291.52.75 Jan 19
parkrun22:38Exeter Riverside parkrun # 2141.21.429 Sep 18
parkrun22:23Exeter Riverside parkrun # 2111.20.98 Sep 18
parkrun22:40Exeter Riverside parkrun # 2121.71.015 Sep 18
parkrun22:45Exeter Riverside parkrun # 2081.71.118 Aug 18
parkrun22:25Exeter Riverside parkrun # 2071.40.811 Aug 18
parkrun23:00Exeter Riverside parkrun # 2091.71.625 Aug 18
parkrun22:50Exeter Riverside parkrun # 2051.81.228 Jul 18
parkrun22:22Exeter Riverside parkrun # 1823.6-1.510 Feb 18
parkrun22:24Exeter Riverside parkrun # 1932.00.25 May 18
5K23:04Run Exe Summer 5K Series1.22.24 Sep 18
parkrun22:37Exeter Riverside parkrun # 2040.81.821 Jul 18
parkrun22:48Exeter Riverside parkrun # 2031.61.314 Jul 18
parkrun23:07Exeter Riverside parkrun # 1952.60.919 May 18
parkrun22:13Exeter Riverside parkrun # 1871.80.024 Mar 18
parkrun22:50Exeter Riverside parkrun # 1922.40.628 Apr 18
parkrun23:02Exeter Riverside parkrun # 2011.71.730 Jun 18
10K48:18Exeter 10K1.02.718 Jul 18
parkrun23:29Exeter Riverside parkrun # 2062.02.24 Aug 18
parkrun22:47Exeter Riverside parkrun # 1892.60.37 Apr 18
parkrun23:04Exeter Riverside parkrun # 2001.61.823 Jun 18
parkrun22:39Exeter Riverside parkrun # 1911.80.821 Apr 18
parkrun22:37Exeter Riverside parkrun # 1852.60.010 Mar 18
parkrun22:23Exeter Riverside parkrun # 1901.60.514 Apr 18
parkrun22:12Exeter Riverside parkrun # 1831.70.117 Feb 18
5K23:37Run Exe Summer 5K Series1.72.87 Aug 18
parkrun23:10Exeter Riverside parkrun # 1971.81.82 Jun 18
3K13:09Torbay Regatta Relays (4 x 3K)0.23.424 Aug 18
parkrun22:25Exeter Riverside parkrun # 1812.20.03 Feb 18
parkrun22:23Exeter Riverside parkrun # 1802.00.127 Jan 18
5K23:15Run Exe Summer 5K Series1.12.73 Jul 18
parkrun23:37Exeter Riverside parkrun # 1883.21.331 Mar 18
parkrun23:05Exeter Riverside parkrun # 1961.22.326 May 18
parkrun23:39Exeter Riverside parkrun # 1863.21.317 Mar 18
parkrun22:39Exeter Riverside parkrun # 1742.8-0.216 Dec 17
5K22:55Run Exe Summer 5K Series0.82.35 Jun 18
10K47:16Exeter Fast Friday 10K0.91.930 Mar 18
parkrun23:16Exeter Riverside parkrun # 1981.42.49 Jun 18
parkrun22:30Exeter Riverside parkrun # 1841.41.024 Feb 18
4K17:41Run Exe Relays (4 x 4K)0.62.515 Jun 18
parkrun23:00Exeter Riverside parkrun # 1783.20.113 Jan 18
parkrun22:17Exeter Riverside parkrun # 1751.80.123 Dec 17
parkrun23:08Exeter Riverside parkrun # 2020.43.27 Jul 18
10K50:04Age UK Exeter 10K1.53.817 Jun 18
5K22:51Run Exe Summer 5K Series1.21.810 Apr 18
parkrun22:03Exeter Riverside parkrun # 1701.6-0.118 Nov 17
parkrun22:42Exeter Riverside parkrun # 1791.80.920 Jan 18
4M30:52Dawlish Coastal Dash 41.43.17 Jun 18
2.5M19:04Erme Valley Relays (4 x 2.5)2.33.86 Jul 18
5K23:15Run Exe Summer 5K Series0.83.01 May 18
parkrun22:41Exeter Riverside parkrun # 1712.00.725 Nov 17
parkrun22:37Exeter Riverside parkrun # 1731.80.89 Dec 17
parkrun22:13Exeter Riverside parkrun # 1632.00.730 Sep 17
parkrun22:15Exeter Riverside parkrun # 1602.10.92 Sep 17
parkrun22:25Exeter Riverside parkrun # 1651.80.414 Oct 17
parkrun22:47Exeter Riverside parkrun # 1692.00.911 Nov 17
parkrun22:14Exeter Riverside parkrun # 1720.41.42 Dec 17
parkrun22:34Exeter Riverside parkrun # 1671.31.228 Oct 17
parkrun22:56Exeter Riverside parkrun # 1682.01.24 Nov 17
parkrun22:38Exeter Riverside parkrun # 1641.80.87 Oct 17
parkrun22:49Exeter Riverside parkrun # 1661.61.421 Oct 17
parkrun22:40Exeter Riverside parkrun # 1611.81.816 Sep 17
parkrun21:18Exeter Riverside parkrun # 1421.60.329 Apr 17
300012:48.12Exeter Evening Open Meeting1.41.926 Sep 17
parkrun22:36Exeter Riverside parkrun # 1581.91.819 Aug 17
parkrun22:21Exeter Riverside parkrun # 1551.82.229 Jul 17
parkrun22:03Exeter Riverside parkrun # 1501.61.824 Jun 17
5.9K28:59Westward League (Inc Devon County Championships)3.32.43 Dec 17
parkrun22:21Exeter Riverside parkrun # 1541.62.422 Jul 17
parkrun21:44Exeter Riverside parkrun # 1411.81.022 Apr 17
parkrun21:42Exeter Riverside parkrun # 1382.10.61 Apr 17
5K22:32Run Exe Summer 5K Series1.12.55 Sep 17
parkrun22:03Exeter Riverside parkrun # 1481.61.810 Jun 17
parkrun22:08Exeter Riverside parkrun # 1491.22.417 Jun 17
10K47:29Exeter 10K1.43.519 Jul 17
parkrun22:22Exeter Riverside parkrun # 1521.52.58 Jul 17
10K46:23Ottery 10K1.82.114 May 17
5K22:11Run Exe Summer 5K Series1.12.64 Jul 17
parkrun22:10Exeter Riverside parkrun # 1451.42.220 May 17
parkrun22:50Exeter Riverside parkrun # 1561.62.85 Aug 17
5K22:32Run Exe Summer 5K Series1.03.31 Aug 17
parkrun22:23Exeter Riverside parkrun # 1511.22.81 Jul 17
parkrun22:06Exeter Riverside parkrun # 1461.02.527 May 17
parkrun21:51Exeter Riverside parkrun # 1401.41.615 Apr 17
10K46:01Exeter Fast Friday 10K1.42.114 Apr 17
5K22:24Run Exe Summer 5K Series1.32.86 Jun 17
10K47:39Crediton Crunch 10K2.22.87 May 17
5K22:00Run Exe Summer 5K Series0.82.52 May 17
2.5M18:04Erme Valley Relays (4 x 2.5)2.13.67 Jul 17
parkrun22:28Exeter Riverside parkrun # 1371.92.325 Mar 17
parkrun22:19Exeter Riverside parkrun # 1273.00.97 Jan 17
10K45:17Age UK Exeter 10K-0.12.919 Mar 17
parkrun22:32Exeter Riverside parkrun # 1342.22.14 Mar 17
parkrun23:33Exeter Riverside parkrun # 1571.44.112 Aug 17
5K22:20Run Exe Summer 5K Series1.02.94 Apr 17
parkrun22:33Exeter Riverside parkrun # 1391.03.48 Apr 17
parkrun22:28Exeter Riverside parkrun # 1291.82.421 Jan 17
parkrun22:16Exeter Riverside parkrun # 1182.81.012 Nov 16
parkrun23:00Exeter Riverside parkrun # 1352.23.011 Mar 17
parkrun21:57Exeter Riverside parkrun # 1221.61.610 Dec 16
parkrun22:46Exeter Riverside parkrun # 1331.43.425 Feb 17
parkrun21:51Exeter Riverside parkrun # 1142.01.015 Oct 16
parkrun22:32Exeter Riverside parkrun # 1231.62.717 Dec 16
parkrun23:08Exeter Riverside parkrun # 1312.03.511 Feb 17
parkrun22:09Exeter Riverside parkrun # 1201.02.626 Nov 16
parkrun23:00Exeter Riverside parkrun # 1192.62.619 Nov 16
parkrun21:53Exeter Riverside parkrun # 1160.82.329 Oct 16
parkrun21:40Exeter Riverside parkrun # 962.80.511 Jun 16
parkrun21:56Exeter Riverside parkrun # 1081.82.03 Sep 16
parkrun22:34Exeter Riverside parkrun # 1172.02.45 Nov 16
parkrun22:34Exeter Riverside parkrun # 1240.83.624 Dec 16
parkrun23:56Exeter Riverside parkrun # 1361.85.218 Mar 17
parkrun21:53Exeter Riverside parkrun # 1110.82.824 Sep 16
parkrun23:16Exeter Riverside parkrun # 1301.44.328 Jan 17
parkrun22:00Exeter Riverside parkrun # 1091.42.510 Sep 16
parkrun23:16Exeter Riverside parkrun # 1281.83.914 Jan 17
parkrun21:50Exeter Riverside parkrun # 971.81.818 Jun 16
parkrun22:46Exeter Riverside parkrun # 1211.03.83 Dec 16
parkrun22:21Exeter Riverside parkrun # 1101.03.617 Sep 16
parkrun22:26Exeter Riverside parkrun # 1150.63.522 Oct 16
parkrun22:05Exeter Riverside parkrun # 1041.22.96 Aug 16
parkrun22:53Exeter Riverside parkrun # 1022.63.023 Jul 16
parkrun22:26Exeter Riverside parkrun # 1130.63.58 Oct 16
4M27:50Dawlish Coastal Dash 40.12.59 Jun 16
parkrun21:46Exeter Riverside parkrun # 951.02.54 Jun 16
parkrun22:43Exeter Riverside parkrun # 1031.83.530 Jul 16
parkrun22:48Exeter Riverside parkrun # 1061.44.120 Aug 16
parkrun22:42Exeter Riverside parkrun # 1071.24.127 Aug 16
parkrun22:30Exeter Riverside parkrun # 981.63.325 Jun 16
parkrun22:27Exeter Riverside parkrun # 1011.03.816 Jul 16
parkrun22:15Exeter Riverside parkrun # 892.02.423 Apr 16
parkrun22:11Exeter Riverside parkrun # 1000.83.59 Jul 16
parkrun22:27Exeter Riverside parkrun # 941.83.028 May 16
parkrun22:05Exeter Riverside parkrun # 911.52.67 May 16
parkrun21:57Exeter Riverside parkrun # 921.02.814 May 16
5K22:20Run Exe Summer 5K Series0.73.95 Jul 16
5K22:52Run Exe Summer 5K Series0.74.96 Sep 16
5M34:28Churston Flyer 51.60.14 Oct 15
parkrun22:24Exeter Riverside parkrun # 872.02.79 Apr 16
parkrun20:44Exeter Riverside parkrun # 552.01.05 Sep 15
5K22:31Run Exe Summer 5K Series0.84.17 Jun 16
parkrun22:23Exeter Riverside parkrun # 881.03.716 Apr 16
parkrun22:08Exeter Riverside parkrun # 861.03.22 Apr 16
4K17:52Run Exe Relays1.84.320 May 16
parkrun22:54Exeter Riverside parkrun # 931.24.521 May 16
10K49:45Exeter 10K1.56.020 Jul 16
parkrun20:49Exeter Riverside parkrun # 571.00.719 Sep 15
parkrun20:36Exeter Riverside parkrun # 511.51.28 Aug 15
10K43:05Exeter 10K1.21.729 Jul 15
parkrun20:38Exeter Riverside parkrun # 472.00.811 Jul 15
parkrun20:55Exeter Riverside parkrun # 561.50.412 Sep 15
10K43:46Torbay Royal Regatta 10K1.22.423 Aug 15
5K20:21Run Exe Summer 5K Series0.61.64 Aug 15
5K22:31Run Exe Summer 5K Series0.44.53 May 16
parkrun20:21Exeter Riverside parkrun # 451.01.227 Jun 15
parkrun25:55Exeter Riverside parkrun # 1321.49.118 Feb 17
5K20:51Run Exe Summer 5K Series0.82.41 Sep 15
parkrun23:01Exeter Riverside parkrun # 851.54.426 Mar 16
5K22:34Run Exe Summer 5K Series0.44.65 Apr 16
parkrun22:40Exeter Riverside parkrun # 831.04.212 Mar 16
parkrun20:58Exeter Riverside parkrun # 432.01.413 Jun 15
300012:13.25Exeter Open Meeting1.02.029 Sep 15
parkrun20:46Exeter Riverside parkrun # 372.01.018 Apr 15
parkrun21:01Exeter Riverside parkrun # 491.02.625 Jul 15
10K48:28Exeter Fast Friday 10K0.85.625 Mar 16
parkrun20:22Exeter Riverside parkrun # 381.01.225 Apr 15
parkrun23:12Exeter Riverside parkrun # 762.04.223 Jan 16
5K20:42Run Exe Summer 5K Series0.62.37 Jul 15
parkrun20:40Exeter Riverside parkrun # 411.01.830 May 15
10K43:47Ottery 10K1.22.417 May 15
parkrun21:12Exeter Riverside parkrun # 521.02.915 Aug 15
5K20:31Run Exe Summer 5K Series0.61.92 Jun 15
parkrun23:25Exeter Riverside parkrun # 821.55.15 Mar 16
parkrun26:21Exeter Riverside parkrun # 1261.69.631 Dec 16
parkrun24:04Exeter Riverside parkrun # 783.04.86 Feb 16
parkrun23:49Exeter Riverside parkrun # 802.05.420 Feb 16
4M25:57Dawlish Coastal Dash 4-1.42.64 Jun 15
parkrun21:18Exeter Riverside parkrun # 461.03.14 Jul 15
2.5M16:43Erme Valley Relays (4 x 2.5)1.33.23 Jul 15
10K43:47Ivybridge 10K0.63.09 May 15
parkrun25:00Exeter Riverside parkrun # 794.05.513 Feb 16
10K49:26Crediton Crunch 10K5.63.23 May 15
5K20:46Run Exe Summer 5K Series0.62.414 Apr 15
5K21:01Run Exe Summer 5K Series0.63.05 May 15
10K43:18Age UK Exeter 10K0.03.122 Mar 15
HM1:46:22Great West Half Marathon0.45.918 Oct 15
10K45:08Exeter Fast Friday 10K1.43.53 Apr 15
parkrun21:46Exeter Riverside parkrun # 362.03.011 Apr 15
10K48:02South Devon College 10K3.04.616 May 15
parkrun24:28Exeter Riverside parkrun # 772.06.630 Jan 16
parkrun21:07Exeter Riverside parkrun # 311.02.87 Mar 15
9.7M69:21Templer 101.22.02 Nov 14
5M33:51Churston Flyer 51.41.05 Oct 14
parkrun20:03Exeter Riverside parkrun # 71.00.620 Sep 14
parkrun20:06Exeter Riverside parkrun # 81.00.727 Sep 14
HM97:03Great West Half Marathon1.62.219 Oct 14
parkrun21:51Exeter Riverside parkrun # 292.03.221 Feb 15
parkrun21:30Exeter Riverside parkrun # 321.03.514 Mar 15
10K42:12Exeter 10K0.81.220 Aug 14
1000042:25.65Devon 10000m Championships1.01.33 Sep 14
6.27M47:00Wellington Monument Race 6.272.83.421 Dec 14
10K45:10First Chance 10K0.84.118 Jan 15
10K42:37Torbay Royal Regatta 10K0.81.724 Aug 14
parkrun20:35Exeter Riverside parkrun # 101.01.711 Oct 14
5K20:29Run Exe Summer 5K Series1.21.32 Sep 14
parkrun21:42Exeter Riverside parkrun # 281.03.914 Feb 15
parkrun22:02Exeter Riverside parkrun # 212.03.627 Dec 14
5K20:30Run Exe Summer 5K Series0.81.75 Aug 14
HM98:02Torbay Half Marathon1.82.429 Jun 14
parkrun21:01Exeter Riverside parkrun # 31.02.616 Aug 14
4M26:32Dawlish Coastal Dash 40.61.55 Jun 14
10K43:19Ivybridge 10K1.41.710 May 14
5K20:55Run Exe Summer 5K Series1.02.31 Jul 14
parkrun21:15Exeter Riverside parkrun # 21.03.09 Aug 14
2.5M16:43Erme Valley Relays2.02.54 Jul 14
5K20:20Run Exe Summer 5K Series0.61.66 May 14
5K20:20Run Exe Summer 5K Series0.02.23 Jun 14
7M49:27Bampton to Tiverton 71.22.221 Apr 14
10K42:49Exeter 10K0.81.823 Mar 14
10K48:02Crediton Crunch 10K4.63.018 May 14
10K44:18Exeter Fast Friday 10K1.62.518 Apr 14
5K20:21Run Exe Summer 5K Series0.61.61 Apr 14
HM91:46Great West Half Marathon1.40.113 Oct 13
5M37:45Royal Haldon 53.04.112 Jul 14
10K41:37Dartmoor Vale 10K1.20.320 Oct 13
1000040:09.0Devon County 10,000m Championship0.40.011 Sep 13
10K40:59Force 10K1.20.18 Sep 13
10K41:26Torbay Royal Regatta 10K1.40.325 Aug 13
9.6K41:38First Chance 10K-0.62.15 Jan 14
10K47:41South Devon 10K3.04.326 Apr 14
9.7M67:23Templer 100.21.83 Nov 13
5K19:34Run Exe Summer 5K Series0.80.23 Sep 13
8K35:38Le Tour of Exeter Stage Two 8K5.00.327 Jul 13
6.27M45:42Wellington Monument Race 6.272.42.622 Dec 13
10K42:14Le Tour of Exeter Stage One 10K1.60.926 Jul 13
5K19:40Run Exe Summer 5K Series0.60.66 Aug 13
10K41:51Exeter 10K0.61.515 Aug 13
5K19:45Run Exe Summer 5K Series0.60.82 Jul 13
HM94:20Torbay Half Marathon0.92.223 Jun 13
2.5M16:00Erme Valley Relays1.91.25 Jul 13
500019:58.53South West Veterans Championships0.61.316 Jun 13
10K44:18Jurassic Coast 10K1.53.024 Aug 13
10K45:45Crediton Crunch 10K4.21.719 May 13
500020:03.05Devon County Championships0.81.226 May 13
300011:33.47Devon County Championships1.21.427 May 13
5K20:03Run Exe Summer 5K Series0.61.44 Jun 13
4M26:04Dawlish Coastal Dash 40.41.46 Jun 13
5K20:11Run Exe Summer 5K Series1.21.114 May 13
10K42:06Ivybridge 10K0.61.811 May 13
500020:11.26Exeter Ken Trickey Open Meeting0.61.720 Apr 13
7M48:35Bampton to Tiverton 71.02.11 Apr 13
10K40:37Dartmoor Vale 10K0.80.121 Oct 12
parkrun45:21Exeter Riverside parkrun # 1762.526.125 Dec 17
10K41:55First Chance 10K0.22.020 Jan 13
10K45:34Wellington 10K1.04.714 Jul 13
5M32:14Churston Flyer 50.40.57 Oct 12
9.7M68:24Templer 101.41.64 Nov 12
6.27M45:29Wellington Monument Race 6.273.02.323 Dec 12
1000040:44.0Devon 10000m Championships0.70.312 Sep 12
10K41:23Torbay Royal Regatta 10K1.00.726 Aug 12
10K42:04Force 10K1.41.09 Sep 12
5K19:43Run Exe Summer 5K Series0.80.54 Sep 12
10K43:19Jurassic Coast 10K2.41.215 Sep 12
5K19:42Run Exe Summer 5K Series0.80.57 Aug 12
10K41:42Exeter 10K0.41.616 Aug 12
HM92:23Torbay Half Marathon0.91.324 Jun 12
5K19:48Run Exe Summer 5K Series0.60.93 Jul 12
500019:47.83Devon County Championships1.00.512 May 12
500019:50.50South West Veterans AC Championships0.01.617 Jun 12
10K43:56Wellington 10K2.02.28 Jul 12
9.5M66:57Hestercombe Humdinger 9.52.80.329 Jan 12
2.5M16:10Erme Valley Relays1.71.96 Jul 12
parkrun21:00Killerton parkrun # 661.52.528 Jul 12
7M47:30Bampton to Tiverton 71.21.09 Apr 12
HM93:40Great West Half Marathon0.62.26 May 12
10K41:47Ivybridge 10K0.31.812 May 12
10K42:44Ottery 10K0.42.620 May 12
4M26:25Dawlish Coastal Dash 40.22.214 Jun 12
10K47:57Beat the Bus 10K4.63.327 Jun 12
5M32:35Fulfords 50.21.15 Feb 12
10K41:49First Chance 10K1.20.23 Jan 10
5M33:13Great West 51.20.27 Feb 10
10K43:27Great West Warm-up 10K1.02.028 Feb 10
10M69:11Teignbridge 101.00.528 Mar 10
10K46:55Arlington Court Canter 10K1.54.825 Apr 10
HM91:45Great West Half Marathon1.20.02 May 10
10K45:37The Exterminator 10K1.53.69 May 10
10K41:34Ivybridge 10K0.60.615 May 10
10K44:05Crediton Crunch 10K1.52.123 May 10
10K42:11Wells 10K1.00.830 May 10
5K19:24Run Exe Summer 5K Series0.6-0.81 Jun 10
10K42:54Wellington 10K1.01.511 Jul 10
10K45:35Totnes 10K3.02.11 Aug 10
5K19:29Run Exe Summer 5K Series0.4-0.23 Aug 10
10K40:52Torbay Royal Regatta 10K1.2-0.722 Aug 10
5K19:10Run Exe Summer 5K Series0.8-1.37 Sep 10
1000040:13.1Devon County AA 10,000m Championship0.6-0.38 Sep 10
10K41:29Newton Abbot Ladies 10K1.00.619 Sep 10
5M32:37Churston Flyer 52.0-0.83 Oct 10
10K40:07Dartmoor Vale 10K0.4-0.217 Oct 10
9.5M65:57Templer Ten (9.5M)1.60.77 Nov 10
4.5M35:51Bicton Blister Lite 4.51.58.528 Nov 10
10K41:09First Chance 10K0.11.22 Jan 11
5K19:59The Great West Warm Up 5K1.8-0.130 Jan 11
5M32:23Fulfords Great West Run 50.80.16 Feb 11
9.5M68:41Hestercombe Humdinger 9.52.61.420 Feb 11
10K41:50The Great West Run Warm-up 10K1.40.527 Feb 11
10K46:21Arlington Court Canter 10K1.54.817 Apr 11
7M46:34Bampton to Tiverton 71.20.025 Apr 11
HM90:29Great West Half Marathon0.90.21 May 11
10K43:43The Exterminator3.20.67 May 11
10K40:35Ivybridge 10K0.10.614 May 11
10K41:47Karen Halls Ottery 10K0.81.115 May 11
10K 42:04Wells 10K1.01.229 May 11
5K19:18Michelmores Charity Run 5K-0.81.17 Jun 11
4M24:40Coastal Dash 4-2.01.49 Jun 11
10.4M70:46Welsh Castles Relay1.6-0.411 Jun 11
HM91:01Torbay Half Marathon0.80.619 Jun 11
5M44:50Beat The Bus 55.010.029 Jun 11
2.5M15:38Erme Valley Relays (4 x 2.5M)1.10.92 Jul 11
5K19:49Run Exe Summer 5k Series1.20.25 Jul 11
10K42:41Wellington 10K2.60.210 Jul 11
parkrun20:18Killerton parkrun # 141.50.930 Jul 11
5K19:35Run Exe Summer 5K Series0.80.12 Aug 11
10K48:30Sidmouth Festival 10K5.03.314 Aug 11
10K40:31Exeter 10K0.60.017 Aug 11
10K41:12Torbay Royal Regatta 10K1.4-0.121 Aug 11
5M35:20Forest Flyer Five3.01.526 Aug 11
5K19:20Run Exe Summer 5K Series0.6-0.26 Sep 11
1000039:42.36Devon County AA 10,000m Track Championship0.3-0.514 Sep 11
parkrun20:44Killerton parkrun # 222.01.424 Sep 11
10K41:21BMAF 10K Championships1.30.42 Oct 11
10K49:58Dartmoor Vale 10K2.07.816 Oct 11
parkrun20:37Killerton parkrun # 261.51.722 Oct 11
9.7M67:03Templer 9.70.22.06 Nov 11
parkrun20:34Killerton parkrun # 292.01.112 Nov 11
4.5M35:18Bicton Lite 4.51.58.027 Nov 11
6.27M44:03Wellington Monument 6.272.81.118 Dec 11
10K41:13First Chance 10K-0.11.68 Jan 12
10K46:17Crediton Crunch 10K3.43.013 May 12
2.5M16:47Erme Valley Relays1.73.46 Jul 12
parkrun43:53Exeter Riverside parkrun # 341.030.128 Mar 15
parkrun43:01Exeter Riverside parkrun # 481.029.218 Jul 15
parkrun41:34Exeter Riverside parkrun # 541.028.029 Aug 15
parkrun41:11Exeter Riverside parkrun # 621.026.124 Oct 15
parkrun37:36Exeter Riverside parkrun # 643.022.67 Nov 15
parkrun42:06Exeter Riverside parkrun # 811.026.827 Feb 16
parkrun58:20Exeter Riverside parkrun # 842.050.819 Mar 16
parkrun51:09Exeter Riverside parkrun # 901.537.930 Apr 16
parkrun49:40Exeter Riverside parkrun # 1051.036.013 Aug 16
parkrun47:21Exeter Riverside parkrun # 1120.232.81 Oct 16
parkrun48:12Exeter Riverside parkrun # 1252.431.825 Dec 16
parkrun45:47Exeter Riverside parkrun # 1441.429.613 May 17
parkrun50:04Exeter Riverside parkrun # 1531.435.615 Jul 17
parkrun56:54Exeter Riverside parkrun # 2271.645.725 Dec 18

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