Tomos Rees
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun18:37Llyn Llech Owain parkrun # 3463.51.530 Nov 19+1
15004:25.02MDAL Middle Distance Open0.21.631 Jul 19+2
30009:18.04Welsh U13 / U15 / U17 / U20 Championships0.50.93 Feb 19+3
parkrun18:17Llyn Llech Owain parkrun # 3034.2-0.829 Dec 18+4
15004:13.33UK Youth Development U17/U20 League Division Midland Premier SW0.9-0.527 May 18+5
8002:03.72Welsh Athletics League0.3-0.120 May 18
15004:20.04UK Youth Development U17/U20 League Division Midland Premier SW1.6-0.329 Apr 18
parkrun18:06Llyn Llech Owain parkrun # 2663.4-0.47 Apr 18
1M4:43Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-0.530 Sep 17
3K9:48Welsh Relay Championships3.20.116 Sep 17
15004:19.78Welsh Inter Regional Championships1.7-0.426 Aug 17
8002:03.1Welsh Athletics League0.0-0.116 Jul 17
5.56K17:13Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.4-0.714 Oct 17
2.3K7:20Welsh Relay Championships1.61.64 Nov 17
15004:11.53Welsh Athletics Endurance Open0.0-0.65 Jul 17
15004:23.69UK Youth Development U17/U20 League Midland South/West Promotion Match1.20.623 Jul 17
5.1K17:08Start Fitness Gwent League-1.21.33 Dec 17
15004:16.0UK Youth Development U17/U20 League Division Midland Premier South/West0.5-1.328 May 17
30009:51.15Welsh Schools Championships1.41.51 Jul 17
8002:08.5Dyfed Secondary Schools' Relay Championships0.8-1.13 May 17
5.05K17:47Welsh Schools' Championships3.0-1.718 Mar 17
30009:30.88BMC PB Classic0.30.21 May 17
30009:37.00Swansea Harriers Open Meeting1.2-0.39 Apr 17
15004:27.45West Wales Regional Championships0.50.314 May 17
8002:10.65Welsh Athletics League0.00.323 Apr 17
6.26K21:58SIAB Schools International (Inc Home Countries International)0.40.325 Mar 17
parkrun17:00Swansea Bay parkrun # 601.2-1.331 Dec 16
4.29K16:51British Athletics Cross Challenge7.2-0.322 Jan 17
4.34K15:03Welsh National Championships1.40.525 Feb 17
3.6K12:32Start Fitness Gwent League1.80.74 Mar 17
parkrun17:04Llanelli Coast parkrun # 10.8-0.819 Nov 16
1M4:51Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-1.01 Oct 16
3K9:39Admiral Swansea Bay Junior 3K1.2-0.218 Sep 16
4.44K14:29Welsh Inter-Regional Championships-0.3-0.310 Dec 16
4.15K15:22WSAA Inter Schools' Championships4.40.126 Nov 16
4.4K14:29Start Fitness Gwent League -0.316 Oct 16
parkrun25:29Llyn Llech Owain parkrun # 3054.013.512 Jan 19
5K17:04Aztec West Fast 5K0.7-3.527 Sep 16
3.6K12:16Start Fitness Gwent League1.30.212 Nov 16
15004:27.29Welsh Schools Championships1.2-0.72 Jul 16
15004:32.19Welsh Inter Regional Championships0.60.627 Aug 16
15004:38.40Welsh U15 League Final1.01.021 Aug 16
15004:34.51NASUWT Plate & Cup Final1.20.36 Jul 16
15004:23.88Welsh U15 League Division West0.0-0.55 Jun 16
8002:11.11Avon AA Open Meeting inc Avon Championships 800m0.2-0.424 May 16
15004:28.41BMC PB Classic0.0-0.32 May 16
8002:14.10Welsh U15 League Division West0.00.828 May 16
8002:12.95Welsh U15 League Division West0.0-1.230 Apr 16
2.7K9:23Welsh Road Relay Championships3.2-1.610 Apr 16
15004:41.81West Wales Regional Championships0.61.315 May 16
3.6K13:07Gwent League2.8-1.45 Mar 16
1.5K5:15Welsh Relay Championship5.4-0.622 Nov 15
4.47K15:48Welsh National Championships0.0-0.327 Feb 16
parkrun18:20Cardiff parkrun # 4191.2-2.79 Jan 16
4.5K18:05CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-0.112 Mar 16
parkrun19:47Llyn Llech Owain parkrun # 1622.01.12 Apr 16
1M5:13Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-0.13 Oct 15
15004:45.51Welsh U15 League Final1.4-0.623 Aug 15
4.29K17:56British Athletics Cross Challenge6.00.624 Jan 16
4.4K15:11Gwent League -2.711 Oct 15
4.17K14:31Gwent League-0.2-2.18 Nov 15
8002:17.1Gerald Codd Trophy Match0.0-0.525 Jul 15
15004:43.04BMC Regional Races0.3-0.522 Jul 15
parkrun19:11Llyn Llech Owain parkrun # 1351.0-0.726 Sep 15
15004:49.58Welsh U15 League Division West0.00.712 Jul 15
15004:51.1Boys & Girls Clubs UK Championships0.60.313 Jun 15
8002:19.58BMC PB Classic0.0-2.34 May 15
parkrun19:02Llyn Llech Owain parkrun # 1221.00.027 Jun 15
15004:47.67Welsh U15 League Division West0.20.210 May 15
15004:54.95Welsh U15 League Division West0.21.27 Jun 15
4K16:48Welsh Schools National Championships1.06.010 Feb 16
15005:01.78Welsh U15 / U20 Championships0.5-0.515 Feb 15
1M5:31Cardiff Half Marathon Festival of Running Mile2.0-1.44 Oct 14
15005:01.45Welsh U15 League Cup Final1.3-1.517 Aug 14
15005:03.03Welsh U15 League West Division0.0-1.012 Jul 14
15005:13.6Gerald Codd Trophy Match0.80.610 Aug 14
15005:10.6West Wales Championships0.3-0.325 May 14
8002:34.63Welsh U15 League West Division0.00.518 May 14
3K13:01Welsh National Championships1.07.121 Feb 15
8002:32.6Swansea Junior Open0.0-0.78 Apr 14
15005:19.22Welsh U15 League West Division0.01.18 Jun 14
1.9K6:34Welsh Road Relay Championships-1.2-0.516 Mar 14
1.4K5:16Welsh National Relay Championships-0.80.025 Mar 12
8002:45.9Welsh U15 League West Division 10.00.028 Apr 12
8002:40.6Welsh U15 League West Division 10.0-1.426 May 12
8002:38.78Clubs for Young People National Championships0.8-1.39 Jun 12
8002:46.5Welsh U15 League West Division 10.02.024 Jun 12
8002:40.0Welsh U15 League West Division 10.00.321 Jul 12
8002:39.2Gerald Codd Trophy Match0.5-0.412 Aug 12
8002:41.36Welsh U15 League Cup Final0.50.219 Aug 12
8002:42.7Swansea Junior Golden Games0.60.426 Aug 12
1K3:40Admiral Swansea Bay 1K1.02.023 Sep 12
8002:43.6Carmarthen Open0.60.730 Apr 13
8002:40.3Welsh U15 League West Division 10.00.411 May 13
8002:38.1West Wales Regional Championships0.0-0.225 May 13
8002:37.6Welsh U15 League West Division 10.1-0.29 Jun 13
8002:36.0National Association of Clubs for Young People0.6-1.015 Jun 13
8002:35.2Dyfed v West Glamorgan Schools Match0.6-0.817 Jul 13
8002:36.2Welsh U15 League West Division 10.30.020 Jul 13
8002:38.39Welsh U15 League Cup Final1.5-0.715 Sep 13
3K11:26Admiral Swansea Bay 3K1.40.022 Sep 13
1M5:53Welsh Mile Championships1.4-0.15 Oct 13
3.05K12:40Welsh Championships0.22.715 Feb 14

Order By:

XC5:58Gwent League4 Dec 11
XC6:26Gwent League11 Feb 12
XC6:31Gwent League3 Mar 12
XC6:35Gwent League21 Oct 12
XC5:02Gwent League10 Nov 12
XC6:29Gwent League1 Dec 12
XC7:24McCain UK Cross Challenge Series20 Jan 13
XC7:04Gwent League9 Feb 13
XC4:55Welsh Championships16 Feb 13
XC5:56Gwent League2 Mar 13
ROAD5:01Welsh Relay Championships17 Mar 13
XC13:13Gwent League10 Nov 13
XC11:19Welsh Inter-Regional & Masters' Championships14 Dec 13
XC10:25Gwent League8 Feb 14
XC11:38Gwent League12 Oct 14
XC9:07Gwent League9 Nov 14
XC10:40Welsh Schools Inter School Championships15 Nov 14
XC11:07Gwent League6 Dec 14
XC13:09Dyfed Schools' Championships20 Jan 15
XC11:58Dyfed Schools' Championships19 Jan 16
3000DQWelsh U13 / U15 / U17 / U20 Championships11 Feb 17